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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:22	Nathaniel Lane	SB	V35	M	Cardiff	15:46	15:08	20.3
	2	16:50	Matthew Wells	PB	S25	M	Brackla Harriers	16:32	15:49	12.9
	3	17:04	Ian Withers	SB	S20	M	Les Croupiers	16:43	16:43	4.8
	4	17:07	Mark Shepherd		V40	M	Team Kennet/Aldershot, Farnham & District	16:48	16:16	1.9
	5	17:09	Rich Baker		V35	M	Unattached	16:57	16:15	9.5
	6	17:14	Stephen Shields		S30	M	San Domenico	16:48	16:44	27.7
	7	17:26	Lian Davies		S20	M	Islwyn	16:46	16:46	54.0
	8	17:27	Oliver Williams		S25	M	San Domenico	17:00	15:21	-2.4
	9	17:37	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	10	17:54	Mikey Bryant		S25	M	Avon Valley	17:32	16:57	1.1
	11	17:55	Richard Self		V45	M	Les Croupiers	17:46	17:46	11.4
	12	18:06	Nick Dukes		V35	M	Les Croupiers	16:41	16:27	5.6
	13	18:07	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	1.3
	14	18:08	Sigmund Frigate		V35	M	Unattached	16:17	16:12	7.1
	15	18:17	Robert Sage		V35	M	Les Croupiers	16:31	16:14	5.1
	16	18:17	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:41	16:50	5.6
	17	18:19	Andrew Maclaen	PB	V40	M	Cardiff Triathletes	18:02	18:02	7.6
	18	18:24	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	54.0
	19	18:25	David Headon	SB	V50	M	Les Croupiers	18:25	17:37	18.1
	20	18:37	John M Morgan		V45	M	Bridgend	17:55	17:55	22.5
	21	18:37	Alun Jones		V35	M	Les Croupiers	18:14	17:21	12.3
	22	18:43	David Coles	SB	V50	M	Les Croupiers	18:43	17:49	8.1
	23	18:45	Robert Jones	SB	V50	M	Les Croupiers/Unattached	18:45	18:23	17.7
	24	18:45	Chris Morgan		V40	M	Fairwater	17:54	17:12	7.2
	25	18:48	James Lee Manson	PB	S30	M	Cardiff Triathletes	18:48	17:30	4.0
	26	18:50	Matthew Whitehouse		S30	M	Unattached	18:25	18:25	48.5
	27	18:51	Sandy Johnston	SB	V60	M	Les Croupiers	18:51	18:20	10.8
	28	18:53	Sally Wilder		S30	W	San Domenico	18:17	18:15	6.2
	29	19:02	Dave Stone		SEN	M	Unattached	18:36	18:22	39.5
	30	19:10	Morris Attard		V35	M	Outdoor Fitness	18:51	17:38	28.4
	31	19:10	Laurence Pearce		SEN	M	Unattached	18:55	18:19	13.8
	32	19:12	Claire Bruce	PB	S30	W	Les Croupiers	19:12	18:35	12.3
	33	19:16	Unknown Athlete		SEN	M	Unattached
	34	19:19	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:45	18:09	16.2
	35	19:20	Andrew Paul Russell		V35	M	Les Croupiers	18:34	18:34	16.6
	36	19:21	Unknown Athlete		SEN	M	Unattached
	37	19:21	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	38	19:25	Morgan Caradog Jones		U20	M	Unattached
	39	19:28	Gareth Hardman	PB	V45	M	Pontyclun/Bridgend	19:28	19:28	8.2
	40	19:28	Brian Dias	PB	S25	M	Cardiff/Warrington AC	19:28	17:34	9.4
	41	19:29	David Proud	SB	V40	M	Les Croupiers	19:17	18:00	11.3
	42	19:30	Brendan Jones	PB	V40	M	Les Croupiers	19:06	19:06	17.0
	43	19:36	Guto Llewelyn		SEN	M	Unattached
	44	19:44	Alun Davies		S25	M	Les Croupiers	18:41	17:49	29.6
	45	19:44	David E Williams	PB	V45	M	Les Croupiers	19:44	19:34	11.6
	46	19:48	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.0
	47	19:51	John Magee	SB	V35	M	Les Croupiers	19:51	19:22	8.7
	48	19:52	Martin Pinnell		V55	M	Les Croupiers	19:33	19:19	14.8
	49	19:53	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	14.1
	50	19:59	Kevin Plank		V40	M	Unattached	19:54	18:44	4.6
	51	20:01	Unknown Athlete		SEN	M	Unattached
	52	20:03	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:56	16:21	-0.4
	53	20:05	Stephen Morath		S30	M	Penarth & Dinas	19:20	19:20	49.1
	54	20:06	Hannah McBrown		S25	W	Outdoor Fitness	19:52	19:29	44.8
	55	20:09	Mathew Nightingale		SEN	M	Unattached	18:59	18:58	27.6
	56	20:11	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	11.3
	57	20:12	Stuart Bellis		V35	M	Arunners/Unattached	19:52	18:47	12.2
	58	20:17	Jon Belcher		V35	M	Unattached	19:43	17:02	0.9
	59	20:18	David Goodall		V55	M		20:07	19:44	13.3
	60	20:20	Kevin Mcintosh		V40	M	Port Talbot	19:55	19:55	54.0
	61	20:25	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:17	20:13	40.5
	62	20:28	David Pugh		V40	M	Unattached
	63	20:42	Unknown Athlete		SEN	M	Unattached
	64	20:44	Alistair Wood		V40	M	San Domenico	18:44	18:04	39.3
	65	20:47	Chay James Markham		U20	M	Unattached
	66	20:53	Unknown Athlete		SEN	M	Unattached
	67	20:56	Darren Morgan	SB	V40	M	Unattached	20:56	18:52	43.7
	68	20:59	Philip Hughes	PB	S25	M	San Domenico	20:59	18:55	28.9
	69	21:01	Tom Lines	PB	SEN	M	Unattached	19:51	19:28	15.6
	70	21:08	Nicola McWilliam		V35	W	Les Croupiers	20:06	19:32	9.1
	71	21:21	Andrew Proctor	PB	SEN	M	Unattached	21:09	19:49	34.8
	72	21:21	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.5
	73	21:22	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	13.8
	74	21:24	Mick Tabor		V55	M	Les Croupiers	19:41	18:00	12.4
	75	21:24	Martin Neil Jones		V35	M	Unattached	20:54	20:13	36.6
	76	21:28	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	8.2
	77	21:32	Terry Caveney		V50	M	Les Croupiers	20:23	19:35	12.9
	78	21:33	AN Other
	79	21:34	Martin Lynch	PB	V40	M	Unattached	21:15	21:15	54.0
	80	21:35	Dominic Shields		V45	M	San Domenico	20:15	19:33	14.6
	81	21:36	Shaun Suller	SB	SEN	M	Unattached	20:38	19:07	4.7
	82	21:38	Phil Lewis	PB	SEN	M	Unattached	21:38	21:38	54.0
	83	21:41	Rod Perons		V45	M	Les Croupiers	21:16	21:01	33.9
	84	21:44	Neil Edward Davies		V50	M	Unattached	20:27	19:58	10.6
	85	21:48	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.8
	86	21:51	Steve Read		SEN	M	Unattached
	87	21:53	Phil Hodge		SEN	M	Unattached
	88	22:03	Ceri Bramley-Tucker		V40	W	Port Talbot	21:44	21:44	54.0
	89	22:20	Darren Vaughan		V35	M	Port Talbot	20:57	20:57	48.6
	90	22:22	Libby Crees		V40	W	Les Croupiers	19:22	18:53	12.7
	91	22:25	Nick Williams		V45	M	Les Croupiers	21:09	19:52	21.3
	92	22:29	Richard Webb		V40	M	Unattached	21:43	21:38	15.3
	93	22:31	Eric Hughes		V70	M	Bridgend/Welsh Masters	22:14	22:14	41.0
	94	22:34	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.8
	95	22:37	Anthony David Jones	PB	V50	M	Unattached	22:22	21:48	30.6
	96	22:40	Stephen Bool		V55	M	Unattached	22:01	22:01	37.4
	97	22:41	Alexander Ulyet		S20	M	Cardiff Uni	19:56	19:56	54.0
	98	22:45	Claire Manson	PB	S30	W	Cardiff Triathletes	22:27	21:31	18.7
	99	22:47	Andy Plumpton		V35	M	Unattached	21:47	20:21	31.2
	100	22:54	Barrie Evans		V35	M	Unattached	22:07	22:07	45.7
	101	22:58	Kevin Fisher		V50	M	Unattached	21:33	21:33	38.0
	102	22:58	Tom Betts		SEN	M	Unattached	22:45	22:45	26.4
	103	23:04	Ruth Brandon	SB	V40	W	Holme Pierrepont	23:04	21:28	12.2
	104	23:08	Sharon Casey		V45	W	Unattached
	105	23:08	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	106	23:10	Robbie Christopher Weston		V35	M	Unattached	21:19	21:19	54.0
	107	23:13	Megan Tatnell		U15	W	Cardiff	21:49	21:12	31.3
	108	23:16	Owen Evans	SB	SEN	M	Unattached	21:31	18:21	7.2
	109	23:18	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	110	23:21	Levi Segovia		V35	M	Unattached	22:48	22:48	42.9
	111	23:22	Huw Jarrett		V40	M	Unattached	22:46	22:18	25.8
	112	23:25	Richard David Arnold	PB	SEN	M	Unattached	22:34	22:33	18.2
	113	23:26	George Chappelle		U20	M	Unattached	21:21	21:21	18.2
	114	23:38	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	22.3
	115	23:41	Duncan Throp		V40	M	Unattached	23:14	23:14	54.0
	116	23:42	Ian Stratton		V40	M	Brackla Harriers	23:35	23:25	44.3
	117	23:44	Wendy Owen		V40	W	San Domenico	21:12	20:21	23.7
	118	23:49	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	30.7
	119	23:50	Alan Mason		V50	M	Les Croupiers	19:52	19:52	14.6
	120	23:51	Mike Rossiter		V50	M	Les Croupiers	21:57	21:35	18.4
	121	23:51	Alan Mann		V50	M	Les Croupiers	21:00	20:55	35.4
	122	23:52	Rachel Bowen		S30	W	Unattached	23:33	21:02	9.5
	123	23:52	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	23.7
	124	23:53	Jo Skilton		V50	W	San Domenico	21:57	21:36	49.0
	125	23:59	David Evans	PB	V40	M	Unattached	22:30	22:09	54.0
	126	24:03	Unknown Athlete		SEN	M	Unattached
	127	24:06	Michael Battersby	SB	V50	M	Cardiff Triathletes	24:06	20:56	16.3
	128	24:06	Jim Patching	PB	SEN	M	Unattached	23:58	23:34	20.9
	129	24:09	Bridge Patel		V35	M	Unattached
	130	24:10	Przemek Nowak		SEN	M	Unattached
	131	24:11	Ian David Russell	SB	V45	M	Unattached	24:11	21:46	38.8
	132	24:13	Glenda Edwards	PB	V45	W	Les Croupiers	24:13	24:12	23.6
	133	24:16	Maria Ann Campden		V35	W	Unattached	23:20	21:34	24.2
	134	24:23	Harri Tatnell		SEN	M	Unattached	23:11	23:01	44.8
	135	24:26	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.7
	136	24:29	Loretta Daley		V45	W	Les Croupiers	22:30	21:22	28.3
	137	24:29	Nick Alford		SEN	M	Unattached	23:09	21:06	32.2
	138	24:30	Rosemary Spears		V40	W	Les Croupiers	24:21	24:21	54.0
	139	24:31	Alison Whitfield	PB	V35	W	Unattached	24:08	24:08	33.8
	140	24:31	Fironz Mal		V50	M	Les Croupiers	22:48	21:52	19.0
	141	24:32	Kellinu Joseph Portelli		V45	M	Les Croupiers	19:40	19:40	29.8
	142	24:32	David Hodges		V45	M	Les Croupiers	22:53	22:53	36.6
	143	24:32	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	28.9
	144	24:33	Andrew M Sedgmond		V55	M	Les Croupiers	22:35	21:13	29.3
	145	24:33	Max Bettney		SEN	M	Unattached
	146	24:35	Ewan Lynch		U18	M	Cardiff & The Vale Schs	22:11	21:48	54.0
	147	24:35	Gareth Phillips		V45	M	Unattached	18:46	18:46	38.5
	148	24:35	Tegid Phillips	PB	U11	M	Cardiff & The Vale Schs	24:35	18:45	27.5
	149	24:38	Bill Snowdon		V55	M	Unattached	23:21	21:59	15.2
	150	24:39	John Ross		V40	M	San Domenico	22:07	19:23	6.4
	151	24:46	Karen Williams	PB	SEN	W	Unattached	24:23	22:19	53.8
	152	24:48	Malcolm Lewis		V55	M	Unattached	24:04	23:29	29.1
	153	24:50	Rachel Morath	PB	S25	W	Penarth & Dinas	23:50	23:01	37.0
	154	25:04	Lisa Jane Saunders	SB	V40	W	Unattached	24:29	24:13	33.5
	155	25:10	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	40.6
	156	25:17	Unknown Athlete		SEN	M	Unattached
	157	25:23	Jacqueline Jones		V40	W	Islwyn	24:12	24:12	51.6
	158	25:24	Matt Thomas		V35	M	Les Croupiers	23:14	23:14	54.0
	159	25:25	Richard Price	PB	SEN	M	Unattached	25:25	23:52	19.8
	160	25:26	Tina Rossiter		V50	W	Les Croupiers	24:43	23:49	20.4
	161	25:26	Wynne Thomas		V45	M	Unattached
	162	25:29	Lucy Shields	PB	SEN	W	Unattached	24:12	22:46	54.0
	163	25:33	David Gilford	PB	V50	M	Unattached	25:01	25:01	54.0
	164	25:36	James Holdgate		V35	M	Unattached
	165	25:40	Terry Vickery		V70	M	Unattached	25:25	25:10	37.0
	166	25:42	Oliver Tutas	PB	V45	M	Redway Runners	24:41	23:44	54.0
	167	25:46	Caroline Nightingale		V45	W	Les Croupiers	25:14	24:41	21.7
	168	25:50	Carlos Feoli		V35	M	Unattached
	169	26:01	Dafydd Middleton		U15	M	Unattached	24:37	20:42	37.7
	170	26:02	Kerry Pellatt		V35	W	Unattached	24:45	24:45	32.6
	171	26:15	Mark Keats		S25	M	Pegasus RC	25:12	22:57	20.2
	172	26:21	Peter Jolyon Moisan		V35	M	Unattached
	173	26:22	Rhys Dafydd Llewelyn Williams		U15	M	Unattached	25:28	23:36	49.5
	174	26:23	Breda Cronin		V40	W	Unattached
	175	26:25	Nicola Trigg		V45	W	Unattached	25:05	25:05	50.9
	176	26:26	Luke Heslop		V35	M	Unattached	24:59	23:13	22.9
	177	26:28	Sally Williams	PB	SEN	W	Unattached	25:29	23:21	37.9
	178	26:29	Ana Thompson	PB	SEN	W	Unattached	25:23	24:22	54.0
	179	26:31	Sophie Mclain	SB	SEN	W	Unattached	25:57	23:14	37.5
	180	26:40	Unknown Athlete		SEN	M	Unattached
	181	26:52	Colin Crooks	PB	V55	M	Pegasus RC	24:31	23:17	20.6
	182	26:54	Unknown Athlete		SEN	M	Unattached
	183	27:04	Peter Regan		V45	M	Unattached	26:00	24:31	27.9
	184	27:07	Jennifer Lloyd		SEN	W	Unattached
	185	27:08	Sarah Jones		SEN	W	Unattached
	186	27:11	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	27.9
	187	27:16	Julie Harvey		V50	W	Unattached	25:19	24:30	39.0
	188	27:18	Geoff Cheetham	SB	V55	M	Unattached	27:18	27:13	54.0
	189	27:20	Ian Thorne		V40	M	Pegasus RC	24:25	22:03	12.8
	190	27:22	Nicholas Edwards		V50	M	Les Croupiers	26:25	26:25	52.4
	191	27:25	Annie Conroy		V65	W	Les Croupiers	25:54	25:48	32.3
	192	27:28	Kelly Marsh		SEN	W	Unattached	26:19	24:55	27.9
	193	27:29	Ian Usher		SEN	M	Unattached	24:08	23:48	54.0
	194	27:30	Michael Usher		SEN	M	Unattached	25:37	24:05	54.0
	195	27:34	Alexandra Doherty	PB	S20	W	Les Croupiers	25:58	25:07	54.0
	196	27:36	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	15.1
	197	27:44	Rhian Leonard		SEN	W	Unattached
	198	27:45	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	199	27:45	Gavin Michael	PB	SEN	M	Unattached	25:43	25:43	54.0
	200	27:48	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	38.6
	201	27:56	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	24.9
	202	28:00	Kelly Thomas		SEN	W	Unattached	26:43	26:16	49.7
	203	28:05	Claire Lewis		V45	W	Unattached	27:08	25:57	31.2
	204	28:05	Sarah Dunscombe	PB	V35	W	Porthcawl Runners	28:05	28:05	26.8
	205	28:07	Avril Brown		V45	W	Unattached	28:02	27:12	54.0
	206	28:09	Layla Fear		S30	W	Unattached	27:59	27:13	54.0
	207	28:11	Clare Johnson		V65	W	Les Croupiers	26:28	24:43	29.3
	208	28:12	Jane Chappelle		V45	W	Unattached	27:19	27:04	30.2
	209	28:16	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	210	28:18	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.6
	211	28:19	Jane Lynette Dakin		V45	W	Bridgend	27:58	27:58	49.7
	212	28:20	Martin Graff	SB	V50	M	Unattached	28:20	25:46	22.7
	213	28:22	Christine Underhill		V50	W	Unattached	28:01	27:46	25.5
	214	28:26	Chris Saunders		V35	M	Unattached	26:01	25:07	34.8
	215	28:27	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	216	28:27	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	6.7
	217	28:27	Joanna Randall		S25	W	Teignbridge	25:10	22:12	13.9
	218	28:42	Emily Luke		S30	W	Penarth & Dinas	27:37	22:32	54.0
	219	28:46	Michelle Rivett		V40	W	Vegan	27:06	25:38	31.8
	220	29:00	Kate Shaw		V40	W	Unattached	27:28	24:32	53.4
	221	29:05	Helen Welch		V35	W	Pontypridd (Roadents)	28:11	28:11	29.8
	222	29:25	Graham Carrick		V45	M	Unattached	24:04	22:34	26.0
	223	29:26	Unknown Athlete		SEN	M	Unattached
	224	29:27	Sarah Perons		V50	W	Les Croupiers	27:36	25:34	35.1
	225	29:32	Sandra Caveney		V45	W	Les Croupiers	28:35	28:04	27.3
	226	29:40	Mark Davies		V45	M	Unattached	24:33	24:22	21.9
	227	29:40	Heidy Davies	PB	V45	W	Unattached	26:44	26:13	47.6
	228	29:43	Michelle Ham		V50	W	Unattached
	229	29:43	Mervyn Ham		V50	M	Unattached
	230	30:07	Mohammed Dabab		V35	M	Butetown	23:49	18:43	26.8
	231	30:13	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.7
	232	30:24	Lucy Roblin		V35	W	Unattached	29:05	25:41	30.0
	233	30:27	David Smith	PB	SEN	M	Unattached	29:04	29:04	54.0
	234	30:38	Margaret Henderson		SEN	W	Unattached	29:58	29:58	54.0
	235	30:41	Ganesh Ananthasubramanian		SEN	M	Unattached
	236	30:42	Ben McLaughlin		U15	M	Unattached
	237	30:42	Unknown Athlete		SEN	M	Unattached
	238	30:46	Unknown Athlete		SEN	M	Unattached
	239	30:50	Emily Cole		SEN	W	Unattached
	240	31:00	Errol Alexis		V75	M	Les Croupiers	28:53	26:38	45.7
	241	31:07	Sian Jenkins		V40	W	Bridgend	30:19	27:59	54.0
	242	31:26	Beverly Pugh		V40	W	Unattached
	243	31:32	Benjamin Thorne		U20	M	Unattached	29:40	24:24	41.0
	244	31:34	Lisa Williams	PB	V35	W	Pontypridd (Roadents)/Unattached	31:34	26:58	25.4
	245	31:44	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	246	32:05	Karen Bellis	PB	V35	W	Unattached	30:02	27:42	31.9
	247	32:28	Astrid Roussel		SEN	W	Unattached	27:51	27:51	54.0
	248	32:33	Unknown Athlete		SEN	M	Unattached
	249	32:44	Unknown Athlete		SEN	M	Unattached
	250	32:56	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0