Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:07	Carwyn Jones	SB	S30	M	Cardiff/Aberystwyth Uni	15:00	15:00	15.9
	2	16:46	Phil Kendrick	PB	V45	M	Brecon/Spa Tans	16:46	16:46	22.1
	3	16:52	Unknown Athlete		SEN	M	Unattached
	4	16:54	Richard Wilder	SB	V35	M	San Domenico	16:54	16:30	2.4
	5	16:56	Edward Takata	SB	S25	M	Cardiff	16:56	15:47	8.7
	6	16:59	Richard Bullen	SB	V50	M	Les Croupiers	16:59	16:43	7.3
	7	17:02	Matthew Wells		S25	M	Brackla Harriers	16:32	15:49	15.9
	8	17:04	Stephen Shields		S30	M	San Domenico	16:48	16:44	25.7
	9	17:12	Naaman Morris	PB	U20	M	Cardiff	17:12	17:00	48.9
	10	17:14	Eddie Hiscocks	PB	S30	M	Lliswerry	16:56	16:56	4.6
	11	17:18	Rich Baker		V35	M	Unattached	16:57	16:15	7.5
	12	17:29	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-2.0
	13	17:29	Kate Roberts	SB	S20	W	Bridgend	17:29	17:24	1.9
	14	17:30	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.4
	15	17:30	Nick Dukes		V35	M	Les Croupiers	16:41	16:27	5.2
	16	17:31	Mark Richmond	PB	V35	M	San Domenico	17:31	17:31	15.7
	17	17:34	Paul Speyer		V35	M	Brackla Harriers	17:22	17:22	9.5
	18	18:13	Rob Atkin		S30	M	Bridgend	16:27	16:27	6.2
	19	18:14	John M Morgan	PB	V45	M	Bridgend	17:55	17:55	20.5
	20	18:17	Wayne Beynon	PB	SEN	M	Unattached	18:17	17:40	8.0
	21	18:21	Emyr Roberts	SB	V35	M	Unattached	18:21	17:08	18.3
	22	18:22	Neil Lewis		V40	M	Unattached	18:05	17:58	52.0
	23	18:24	Paulo Simoes	PB	S30	M	Les Croupiers	18:24	18:24	51.1
	24	18:31	Matthew Whitehouse		S30	M	Unattached	18:25	18:25	48.1
	25	18:38	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	26	18:40	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.2
	27	18:41	Alun Davies	PB	S25	M	Les Croupiers	18:41	17:49	27.6
	28	18:44	Alistair Wood	SB	V40	M	San Domenico	18:44	18:04	37.3
	29	19:08	Morris Attard	SB	V35	M	Outdoor Fitness	18:51	17:38	26.4
	30	19:08	Sandra Pinkham	PB	V45	W	Port Talbot	19:08	19:08	29.7
	31	19:13	Huw Roberts	SB	V50	M	Bridgend/Welsh Masters	18:45	18:09	14.3
	32	19:14	Guto Llewelyn		SEN	M	Unattached
	33	19:21	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.7
	34	19:21	Mark Emery		S25	M	Bridgend	17:01	16:44	0.5
	35	19:22	Andrew Jones	PB	V35	M	Unattached	18:54	18:45	48.4
	36	19:26	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	37	19:33	Martin Pinnell	SB	V55	M	Les Croupiers	19:33	19:19	18.9
	38	19:39	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	39	19:41	Brendan Jones	SB	V40	M	Les Croupiers	19:06	19:06	19.6
	40	19:48	Joe Stead		S20	M	Unattached	19:15	17:56	12.6
	41	19:51	Alexander Capleton	PB	V35	M	Les Croupiers	19:33	19:02	20.3
	42	19:52	James Nathan Hodgson	PB	SEN	M	Unattached	19:52	19:52	16.4
	43	19:55	David E Williams	PB	V45	M	Les Croupiers	19:44	19:34	12.0
	44	19:56	Unknown Athlete		SEN	M	Unattached
	45	20:01	Neil Jones		S30	M	Ogmore Phoenix/Unattached	19:20	16:51	1.9
	46	20:02	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.1
	47	20:03	Alice Johnston		U20	W	Cardiff	19:54	18:41	5.1
	48	20:04	Kevin Plank		V40	M	Unattached	19:54	18:44	4.7
	49	20:07	David Goodall	PB	V55	M		20:07	19:44	13.0
	50	20:10	Declan Morris		U18	M	Cardiff	19:13	19:13	51.4
	51	20:10	Kevin Mcintosh	PB	V40	M	Port Talbot	19:55	19:55	53.8
	52	20:12	Phil Davies	PB	V35	M	Unattached	20:03	20:03	54.0
	53	20:15	Rhian Dawes		U20	W	Victoria Park City of Glasgow	19:44	17:43	2.7
	54	20:15	Peter Frederick Dawes	PB	V50	M	Victoria Park City of Glasgow	20:15	20:15	26.2
	55	20:18	Gary Howgate	PB	V40	M	Unattached	20:18	18:57	50.7
	56	20:20	Nicola McWilliam	PB	V35	W	Les Croupiers	20:06	19:32	9.3
	57	20:21	Matthew Hurford		V35	M	Les Croupiers	17:30	16:46	1.8
	58	20:28	Gareth Rees	PB	V45	M	Les Croupiers	20:28	20:28	23.1
	59	20:30	Michael H Davies	SB	V60	M	Les Croupiers	20:03	19:56	15.1
	60	20:32	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.5
	61	20:33	Gina Hardman	PB	V40	W	Bridgend	20:33	20:26	10.1
	62	20:35	Dave Greaves		V35	M	South Wales Police	19:35	19:35	19.0
	63	20:37	Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:28	17:34	8.0
	64	20:38	Carys Griffiths		S25	W	Bridgend	20:00	20:00	39.2
	65	20:39	Mick Tabor	SB	V55	M	Les Croupiers	19:41	18:00	11.5
	66	20:44	Matt Fisher		SEN	M	Unattached	20:42	18:50	16.5
	67	20:46	Philip Gwyn Jones		V40	M	Unattached	20:01	19:51	54.0
	68	20:46	Dave Morley	PB	V40	M	Silson	20:46	20:46	23.2
	69	20:52	Georgie Dando	PB	S30	W	Bridgend	20:52	19:40	8.0
	70	20:57	Daniel Luffman	SB	V35	M	Les Croupiers	20:26	18:27	5.2
	71	21:05	Stuart Bellis		V35	M	Arunners/Unattached	19:52	18:47	10.4
	72	21:08	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.7
	73	21:08	Benjamin James Gaskell		SEN	M	Unattached	21:06	18:37	53.1
	74	21:11	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.1
	75	21:18	Paul Frost	SB	V45	M	Unattached	21:18	20:40	21.3
	76	21:19	Gareth Phillips		SEN	M	Unattached	21:10	18:35	14.1
	77	21:22	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.5
	78	21:24	Andrew Proctor		SEN	M	Unattached	21:09	19:49	32.8
	79	21:28	Stephen Cale		V45	M	Unattached	20:18	19:29	17.3
	80	21:31	Owen John		SEN	M	Unattached
	81	21:39	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.9
	82	21:45	Unknown Athlete		SEN	M	Unattached
	83	21:48	Ceri Bramley-Tucker		V40	W	Port Talbot	21:44	21:44	53.6
	84	21:53	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	20.6
	85	21:57	Jo Skilton	PB	V50	W	San Domenico	21:57	21:36	48.6
	86	21:59	Mark Hutchings		V45	M	Unattached	21:09	19:58	10.9
	87	22:04	John Plain		V60	M	Les Croupiers	22:00	20:18	28.1
	88	22:10	Shaun Suller		SEN	M	Unattached	20:38	19:13	4.9
	89	22:16	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	90	22:21	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.3
	91	22:23	Unknown Athlete		SEN	M	Unattached
	92	22:24	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	93	22:26	Nick A Francis		V40	M	Unattached	22:08	21:21	28.9
	94	22:33	Darren Vaughan		V35	M	Port Talbot	20:57	20:57	46.6
	95	22:34	Martyn Hurley	SB	SEN	M	Unattached	22:34	22:33	47.7
	96	22:38	Olivia Robinson		SEN	W	Unattached
	97	22:41	John Magee		V35	M	Les Croupiers	19:51	19:22	8.0
	98	22:43	Andy Plumpton		V35	M	Unattached	21:47	20:21	29.2
	99	22:45	Tom Betts	PB	SEN	M	Unattached	22:45	22:45	24.4
	100	22:46	Robert Corcoran		SEN	M	Unattached
	101	22:47	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	52.1
	102	22:48	Glyn Hicks		V60	M	Islwyn	22:40	20:21	20.7
	103	22:50	Katie Beecher		S30	W	Les Croupiers	19:09	18:29	4.5
	104	22:50	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.9
	105	22:53	Unknown Athlete		SEN	M	Unattached
	106	22:58	Andrew Taylor		SEN	M	Unattached
	107	23:02	Nick Quinn		SEN	M	Unattached
	108	23:14	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.5
	109	23:17	Tina Hatton-Evans	PB	V45	W	Lliswerry	23:17	23:17	54.0
	110	23:29	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	111	23:30	Paul Chapman		V40	M	Les Croupiers	22:39	20:52	10.0
	112	23:32	Carl Edwards	SB	V40	M	Pontypridd (Roadents)	23:32	20:39	16.5
	113	23:37	Janet Edwards	SB	V40	W	Pontypridd (Roadents)	23:37	21:13	10.5
	114	23:40	Lowri Newman		V40	W	Unattached	22:48	22:12	46.7
	115	23:49	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	27.2
	116	23:51	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	11.4
	117	23:58	Paul Brown	SB	V35	M	Unattached	21:49	20:48	10.8
	118	23:59	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.7
	119	24:01	Michael Gibbons		V50	M	Bramhall Runners	21:56	21:16	16.7
	120	24:07	Huw Owen		V45	M	Unattached	23:08	22:48	46.4
	121	24:10	Russell Thorne		V45	M	Unattached	23:08	22:00	45.4
	122	24:18	Fadi Baydoun		V35	M	Unattached	24:12	22:54	54.0
	123	24:19	David Evans		V40	M	Unattached	22:30	22:09	54.0
	124	24:23	Dawn Lau	PB	V35	W	Unattached	24:13	22:18	18.9
	125	24:36	Aidan Enright		SEN	M	Unattached
	126	24:44	Steven Watkins	PB	V50	M	Unattached	24:44	24:44	54.0
	127	24:46	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.6
	128	24:49	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.3
	129	24:59	Elaine Wharmby		V45	W	Newport H	23:45	21:41	13.0
	130	25:00	Tim Green		V45	M	Les Croupiers	23:27	20:35	18.9
	131	25:01	Jim Patching		SEN	M	Unattached	23:58	23:34	18.9
	132	25:05	Lisa Muller	SB	V55	W	Les Croupiers	24:45	24:26	54.0
	133	25:12	Sharon Kear	PB	V50	W	Unattached	24:59	24:59	54.0
	134	25:12	Mark Keats	PB	S25	M	Pegasus RC	25:12	22:57	20.0
	135	25:13	John Ross		V40	M	San Domenico	22:07	19:23	6.2
	136	25:15	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	137	25:31	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.4
	138	25:35	David Gilford	PB	V50	M	Unattached	25:01	25:01	54.0
	139	25:42	Stuart Anthony Osborne		V40	M	Unattached	23:37	22:50	53.3
	140	25:52	Terry Vickery		V70	M	Unattached	25:25	25:10	35.0
	141	25:59	Jenson Crocker	PB	V35	M	Unattached	24:50	23:03	14.4
	142	25:59	Chloe Lafon		SEN	W	Unattached
	143	25:59	Mark Windsor		S20	M	San Domenico	16:56	16:55	29.9
	144	26:03	Oliver Tutas	PB	V45	M	Redway Runners	24:41	23:44	54.0
	145	26:07	Luke Heslop		V35	M	Unattached	24:59	23:13	23.1
	146	26:12	Sara Shiel		SEN	W	Unattached
	147	26:38	Chris Saunders		V35	M	Unattached	26:01	25:07	32.8
	148	26:39	Martin Mark Jones	PB	S25	M	Les Croupiers	26:39	26:39	53.1
	149	26:40	Alison Whitfield		V35	W	Unattached	24:08	24:08	31.8
	150	26:42	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.3
	151	26:43	Kelly Thomas	PB	SEN	W	Unattached	26:43	26:16	48.9
	152	27:04	Peter Regan		V45	M	Unattached	26:00	24:31	25.9
	153	27:08	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.6
	154	27:09	Leighton James		SEN	M	Unattached
	155	27:13	Ian Thorne	PB	V40	M	Pegasus RC	24:25	22:03	14.3
	156	27:18	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.4
	157	27:20	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	27:01	26:17	26.4
	158	27:23	Graham David Shellard	SB	V55	M	Unattached	27:23	26:29	54.0
	159	27:24	Rebecca Shellard		SEN	W	Unattached	26:52	25:40	29.7
	160	27:26	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	161	27:28	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	162	27:29	Abby King		SEN	W	Unattached
	163	27:32	Unknown Athlete		SEN	M	Unattached
	164	27:34	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.6
	165	27:36	Alexandra Doherty	PB	S20	W	Les Croupiers	25:58	25:07	54.0
	166	27:39	Bethan Davies		SEN	W	Unattached
	167	27:42	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	168	27:59	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	169	28:01	Christine Underhill	PB	V50	W	Unattached	28:01	27:46	25.8
	170	28:03	Sophie Mclain		SEN	W	Unattached	25:57	23:14	35.5
	171	28:10	Sally Williams	PB	SEN	W	Unattached	25:29	23:21	36.1
	172	28:16	Emma Lee		U15	W	Unattached	25:29	25:29	54.0
	173	28:27	Dani Welter		SEN	W	Unattached	27:29	26:10	30.6
	174	28:33	Carol Owen	SB	V45	W	Unattached	28:33	27:34	54.0
	175	28:33	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.0
	176	28:37	Carwyn Huw Jones		U15	M	Unattached
	177	28:37	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	178	28:48	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	179	28:59	Clare Johnson		V65	W	Les Croupiers	26:28	24:43	29.2
	180	29:15	Unknown Athlete		SEN	M	Unattached
	181	29:24	Tina Crocker		S30	W	Womens Running Network	26:13	26:05	42.4
	182	29:25	Gwyn Jackson	SB	V55	M	Unattached	29:25	29:10	47.9
	183	29:28	Pamela J Clancy		V55	W	Unattached	28:44	27:13	38.3
	184	29:30	Jayden Osborne		U15	M	Unattached	28:56	23:52	53.5
	185	29:31	Unknown Athlete		SEN	M	Unattached
	186	29:32	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.8
	187	29:54	Unknown Athlete		SEN	M	Unattached
	188	29:55	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	189	29:57	Moira Mainwaring	PB	V50	W	Unattached	29:57	29:57	54.0
	190	30:00	Janet Hopkins		V55	W	Unattached	28:28	28:28	54.0
	191	30:02	Gavin Michael		SEN	M	Unattached	25:43	25:43	54.0
	192	30:15	Heidy Davies	PB	V45	W	Unattached	26:44	26:13	45.6
	193	30:29	Elizabeth Bunce		SEN	W	Unattached
	194	30:52	Preety Naik	PB	SEN	W	Unattached	30:48	30:48	54.0
	195	30:55	Errol Alexis		V75	M	Les Croupiers	28:53	26:38	43.7
	196	31:06	Lisa Harwood		V40	W	Unattached	28:40	28:39	41.1
	197	31:11	Paul Carlos Sewter		V50	M	Unattached	28:54	28:23	54.0
	198	31:15	Benjamin Thorne		U20	M	Unattached	29:40	24:24	39.0
	199	31:22	Rhiannon Eveleigh		SEN	W	Unattached
	200	31:23	Connie Jim		SEN	W	Unattached
	201	31:37	Diane Mitchell	PB	V50	W	Unattached	31:37	30:44	54.0
	202	31:48	Heather Dawes	PB	V50	W	Unattached	31:01	31:01	54.0
	203	31:51	Garry Wharmby		V45	M	Unattached	29:11	22:56	24.3
	204	31:57	Zoe Cornish		SEN	W	Unattached
	205	32:08	Anurag Pinto	PB	V35	W	Unattached	30:38	30:38	36.2
	206	32:27	Alan Cripps		V60	M	Unattached	29:54	29:54	54.0
	207	32:36	Andrew Mark Jones		V50	M	Unattached
	208	32:52	Alan Bladen		V75	M	Les Croupiers	32:05	27:21	54.0
	209	32:52	Gerard Pitt	SB	V35	M	Unattached	32:52	30:25	54.0
	210	32:54	Pam Thomas		V60	W	Unattached	32:34	32:34	54.0
	211	33:07	Justine Jones		V45	W	Unattached	30:34	30:34	54.0
	212	33:08	Siwan Mathias		SEN	W	Unattached
	213	33:17	Karen Bellis		V35	W	Unattached	30:02	27:42	29.9
	214	33:31	Unknown Athlete		SEN	M	Unattached
	215	33:38	David Smith		SEN	M	Unattached	29:04	29:04	54.0
	216	33:56	Emma Dukes	PB	SEN	W	Unattached	32:30	29:18	40.8
	217	34:02	Sara Thorne		V45	W	Unattached	30:54	25:44	47.5
	218	34:19	Iestyn Ellis Westren		SEN	M	Unattached	30:45	30:45	54.0
	219	34:21	Sara Avril Westren		V50	W	Les Croupiers	29:03	29:03	54.0
	220	34:26	Jemma Louise Jones		SEN	W	Unattached	30:20	29:18	54.0
	221	34:32	Melissa Broad		SEN	W	Unattached
	222	34:43	Hayley Lake		SEN	W	Unattached
	223	35:19	Anna Marie Lewis		V35	W	Unattached
	224	36:39	Eirian MacDonald		V45	W	Unattached
	225	36:48	Unknown Athlete		SEN	M	Unattached
	226	38:05	Ceri-Anne Fidler		SEN	W	Unattached
	227	38:20	Scott Burton		SEN	M	Unattached
	228	38:21	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0