runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Cardiff parkrun # 180
External Results
Cardiff
13 Aug 11
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:21
Jonathan Stead
PB
S25
M
Herne Hill
16:21
15:53
35.9
2
16:30
David Coales
PB
V40
M
Team Bath
16:30
16:11
3.6
3
16:54
Matt Chapman
SB
S30
M
South London
16:54
16:42
19.5
4
16:56
Matthew Wells
S25
M
Brackla Harriers
16:32
15:49
17.9
5
17:09
Andrew Hodgson
V40
M
Brackla Harriers
16:57
16:38
4.2
6
17:16
Robert Sage
S30
M
Les Croupiers
16:31
16:14
6.6
7
17:19
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-1.2
8
17:21
Michael Bool
SEN
M
Cardiff Triathletes
16:59
16:59
12.0
9
17:22
Rich Baker
V35
M
Unattached
16:57
16:15
4.7
10
17:26
Richard Wilder
V35
M
San Domenico
16:54
16:30
1.8
11
17:31
Paul Speyer
V35
M
Brackla Harriers
17:22
17:22
6.8
12
17:33
Mikey Bryant
PB
S25
M
Avon Valley
17:32
17:08
0.9
13
17:41
Ian Withers
S20
M
Les Croupiers
16:43
16:43
3.1
14
17:44
Davey Challenger
PB
U18
M
Cwmbran
17:44
17:44
25.8
15
17:45
Mark Richmond
PB
V35
M
San Domenico
17:31
17:31
12.5
16
17:53
Beckie Chapman
PB
S30
W
South London
17:53
17:53
11.7
17
18:17
Richard Ralphs
V40
M
Fetch Everyone
18:03
18:03
9.4
18
18:18
Neil Lewis
V40
M
Unattached
18:05
17:58
48.5
19
18:20
Alan Gilruth Fyfe
PB
V35
M
Unattached
18:20
17:35
25.3
20
18:38
Adam Littlestone
U20
M
Unattached
21
18:40
Richard Self
V45
M
Les Croupiers
17:46
17:46
10.1
22
18:46
John M Morgan
V45
M
Bridgend
17:55
17:55
17.0
23
18:47
Andy Gardiner
S20
M
San Domenico/South Wales Police
17:56
16:33
0.0
24
18:50
Doug Nicholls
SB
S30
M
San Domenico
18:50
16:30
0.0
25
18:54
Unknown Athlete
SEN
M
Unattached
26
18:55
Unknown Athlete
SEN
M
Unattached
27
18:57
Amin Dadgar
SEN
M
Unattached
28
18:58
Alistair Wood
SB
V40
M
San Domenico
18:44
18:04
33.8
29
19:13
Howard Owen
S30
M
Les Croupiers
19:01
18:43
9.6
30
19:15
Joe Stead
PB
S20
M
Unattached
19:15
17:56
9.1
31
19:19
Scott Frame
S25
M
Outdoor Fitness
18:24
17:57
53.5
32
19:22
Joff Wright
SB
V40
M
Penarth & Dinas
19:22
17:47
10.4
33
19:24
Alun Davies
S25
M
Les Croupiers
18:41
17:49
24.1
34
19:26
Matthew Pearce
SEN
M
Unattached
19:03
18:43
7.1
35
19:27
Andrew Jones
V35
M
Unattached
18:54
18:45
44.9
36
19:29
Andrew Mcmaster
SB
SEN
M
Unattached
19:29
18:45
54.0
37
19:34
Huw Roberts-thomas
PB
SEN
M
Cardiff Triathletes
19:34
19:34
18.2
38
19:41
Matthew Hooper
S20
M
Cardiff
18:39
18:39
15.5
39
19:43
Paul Morris
V50
M
Les Croupiers
19:03
19:03
12.1
40
19:46
Laurence Pole
PB
V35
M
Pontypridd (Roadents)
19:46
17:59
3.3
41
19:49
Jane Coker
SB
V50
W
Les Croupiers
19:30
19:28
49.8
42
19:49
Paul Coker
V50
M
Les Croupiers
18:21
18:04
47.4
43
19:55
Tom Russell
PB
SEN
M
Mynydd Du
19:14
19:14
19.0
44
20:01
Alexander Capleton
PB
V35
M
Les Croupiers
19:33
19:02
17.0
45
20:03
Kevin Jones
V45
M
Vegan/Les Croupiers
19:39
19:17
10.1
46
20:06
Richard Mordey
PB
V40
M
San Domenico
20:06
20:06
17.2
47
20:08
Libby Crees
V40
W
Les Croupiers
19:22
18:53
13.4
48
20:10
James Nathan Hodgson
PB
SEN
M
Unattached
19:52
19:52
28.0
49
20:14
Ian Nicholls
PB
S30
M
Unattached
19:49
19:07
24.0
50
20:15
Andrew Powell-chandler
V45
M
Unattached
19:47
19:28
11.5
51
20:29
Wayne Beynon
SEN
M
Unattached
18:17
17:40
5.3
52
20:32
Kevin Plank
V40
M
Unattached
19:54
18:44
5.8
53
20:33
Mathew Nightingale
SEN
M
Unattached
18:59
18:58
22.1
54
20:34
Terry Caveney
V50
M
Les Croupiers
20:23
19:35
11.7
55
20:39
David Goodall
V55
M
20:07
19:44
13.5
56
20:56
Unknown Athlete
SEN
M
Unattached
57
21:00
Hannah McBrown
S25
W
Outdoor Fitness
19:52
19:29
39.3
58
21:02
Robert Williams
SEN
M
Unattached
20:25
20:25
28.7
59
21:05
Ryan Jones
SEN
M
Unattached
20:37
20:01
13.5
60
21:06
Benjamin James Gaskell
PB
SEN
M
Unattached
21:06
18:37
51.0
61
21:10
Nick Burd
V50
M
Unattached
20:33
20:33
18.5
62
21:10
Gareth Phillips
PB
SEN
M
Unattached
21:10
18:35
12.3
63
21:12
Neil Edward Davies
V50
M
Unattached
20:27
19:58
11.5
64
21:15
Unknown Athlete
SEN
M
Unattached
65
21:18
Adrian Corbett
V50
M
Outdoor Fitness
20:03
20:03
15.0
66
21:22
Sally Wilder
S30
W
San Domenico
18:17
18:15
7.2
67
21:25
Richie Sewell
V50
M
Les Croupiers
20:47
19:56
13.3
68
21:26
Helen Garrett
V45
W
Beckenham/Cambridge H
20:09
20:09
23.7
69
21:27
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.4
70
21:33
Paul Frost
SB
V45
M
Unattached
21:18
20:40
17.8
71
21:36
Kate Hyatt
S25
W
Unattached
21:20
19:54
42.9
72
21:37
Andrew Stuart Davidson
S25
M
Les Croupiers
20:32
18:54
37.4
73
21:38
Colin Traer
S30
M
Bristol & West/Unattached
18:57
17:56
4.4
74
21:41
Mick Tabor
V55
M
Les Croupiers
19:41
18:00
11.3
75
21:43
Seb Wetherall
PB
SEN
M
Unattached
21:20
20:53
54.0
76
21:48
Paul Charles
V50
M
Pegasus RC
21:37
19:55
15.8
77
21:52
Ian Hobby
PB
V40
M
Unattached
21:52
21:52
54.0
78
21:55
Gina Hardman
PB
V40
W
Bridgend
20:33
20:26
11.0
79
21:56
Michael Gibbons
PB
V50
M
Bramhall Runners
21:56
21:16
15.2
80
22:00
Adrian Leek
V50
M
Unattached
81
22:12
Steve G Lewis
V60
M
Les Croupiers
21:51
20:41
16.9
82
22:14
Angharad Rhys
S30
W
Les Croupiers
21:06
20:20
20.3
83
22:22
Stephen Alexander
V40
M
Les Croupiers
20:49
19:59
47.7
84
22:29
Stephen Bool
V55
M
Unattached
22:01
22:01
31.9
85
22:36
Guy Mawson
V40
M
San Domenico
19:18
19:18
35.6
86
22:39
Gethin Jones
U15
M
Cardiff
20:44
18:45
44.0
87
22:42
Seamus Gallagher
V35
M
San Domenico
20:22
18:17
44.2
88
22:44
Nick Williams
V45
M
Les Croupiers
21:09
19:52
20.8
89
22:46
Huw Jarrett
PB
V40
M
Unattached
22:46
22:18
20.5
90
22:51
Kate Coker
U15
W
Cardiff
21:21
20:52
54.0
91
22:55
Bruce John Massie
PB
V35
M
Unattached
22:55
22:55
47.6
92
22:56
Unknown Athlete
SEN
M
Unattached
93
23:00
Richard Webb
V40
M
Unattached
21:43
21:38
14.5
94
23:01
Rebecca Milton
SEN
W
Unattached
95
23:02
Norman Jones
V50
M
Unattached
21:12
20:13
17.4
96
23:04
Andrew Taylor
SEN
M
Unattached
97
23:05
Phil Davies
V35
M
Unattached
20:03
20:03
54.0
98
23:11
Andrew James Little
SB
SEN
M
Cardiff Triathletes
23:11
20:56
18.9
99
23:12
Kevin Fisher
V50
M
Unattached
21:33
21:33
32.5
100
23:22
Claire Bruce
S30
W
Les Croupiers
19:12
18:35
11.0
101
23:22
Liz Kirwan
S30
W
Les Croupiers
19:31
19:31
50.6
102
23:23
Jeremy Edwards
V45
M
Unattached
22:58
20:41
13.0
103
23:26
Robbie Christopher Weston
V35
M
Unattached
21:19
21:19
54.0
104
23:28
Unknown Athlete
SEN
M
Unattached
105
23:30
Shaun Suller
SEN
M
Unattached
20:38
19:47
18.6
106
23:32
David Proud
V40
M
Les Croupiers
19:17
18:00
10.9
107
23:34
Raymond J Lewis
V55
M
Outdoor Fitness
22:30
22:30
25.5
108
23:35
Joshua Dursley
PB
U15
M
Unattached
23:35
22:42
54.0
109
23:46
Sam Durley
SEN
M
Unattached
23:09
21:38
26.5
110
23:53
Russell Thorne
PB
V45
M
Unattached
23:08
22:00
41.9
111
23:57
Paul Scott
V40
M
Windrush TC
23:41
23:41
24.0
112
23:58
Owen Evans
SEN
M
Unattached
21:31
18:21
10.9
113
24:01
Andrew Howard Cleverley
V45
M
Unattached
22:32
20:55
23.8
114
24:06
Edward Garner
PB
V50
M
Unattached
24:06
24:06
54.0
115
24:06
Ian Stratton
V40
M
Brackla Harriers
23:35
23:25
38.8
116
24:12
David Evans
PB
V40
M
Unattached
22:30
22:09
53.0
117
24:19
Hayley Graham
SEN
W
Unattached
23:17
23:14
24.1
118
24:33
Glenda Edwards
V45
W
Les Croupiers
24:13
24:12
22.9
119
24:35
Unknown Athlete
SEN
M
Unattached
120
24:36
Dawn Lau
V35
W
Unattached
24:13
22:18
19.0
121
24:38
Rhys Newman
U20
M
Unattached
122
24:44
Tina Rossiter
V50
W
Les Croupiers
24:43
23:49
33.3
123
24:44
Mike Rossiter
V50
M
Les Croupiers
21:57
21:35
26.4
124
24:45
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
39.1
125
24:47
Unknown Athlete
SEN
M
Unattached
126
24:49
Wendy Owen
V40
W
San Domenico
21:12
20:21
18.2
127
24:49
Jo Skilton
V50
W
San Domenico
21:57
21:36
47.9
128
24:50
Bernadette Wilkinson
PB
V45
W
San Domenico
24:40
24:39
22.3
129
24:55
Tim Green
PB
V45
M
Les Croupiers
23:27
20:35
17.5
130
25:00
Anna Marie Morley
V35
W
Unattached
24:01
23:27
21.9
131
25:09
Jennifer Sangster
SB
V35
W
Redway Runners
22:36
20:00
5.0
132
25:09
Paul Wesson
V40
M
Unattached
24:29
21:37
19.4
133
25:09
Tony Gore
SB
V55
M
Pegasus RC
24:06
23:12
54.0
134
25:12
Nicola Beynon
S25
W
Pegasus RC
22:31
20:11
35.0
135
25:13
Ian Usher
SEN
M
Unattached
24:08
23:48
54.0
136
25:13
Mark Keats
S25
M
Pegasus RC
25:12
22:57
18.3
137
25:14
Lisa Jane Saunders
SB
V40
W
Unattached
24:29
24:13
28.0
138
25:23
Carly Reagon
PB
SEN
W
Unattached
25:23
23:57
54.0
139
25:24
Bruce Lockie
SEN
M
Unattached
140
25:25
Laura Anne Evans
S25
W
Womens Running Network
24:23
24:23
30.3
141
25:25
David E Williams
V45
M
Les Croupiers
19:44
19:34
11.3
142
25:27
Matthew Turnbull
U15
M
Cardiff
24:14
21:10
28.7
143
25:29
Mark Davies
V45
M
Unattached
24:33
24:22
20.6
144
25:31
Rhys Dafydd Llewelyn Williams
U15
M
Unattached
25:28
23:36
44.0
145
25:32
Siobhan Harkin
SEN
W
Unattached
25:26
25:26
54.0
146
25:33
Phil Hart
V50
M
Unattached
25:22
25:02
23.1
147
25:34
Sean O Maoltuile
SEN
M
Unattached
24:08
24:08
54.0
148
25:40
Keziah Hunt-earle
S20
W
Unattached
23:48
21:25
16.2
149
25:46
Karen Williams
SEN
W
Unattached
24:23
22:19
52.5
150
25:49
Luke Heslop
V35
M
Unattached
24:59
23:13
22.2
151
25:53
Terry Vickery
V70
M
Unattached
25:25
25:10
31.5
152
25:53
Gary Robbo Bird
V45
M
Unattached
24:55
24:22
31.7
153
25:54
Annie Petherick
SEN
W
Unattached
154
26:04
Unknown Athlete
SEN
M
Unattached
155
26:11
John Ross
V40
M
San Domenico
22:07
19:51
7.4
156
26:14
Amy Davies
SEN
W
Unattached
25:28
25:28
54.0
157
26:15
Chris Saunders
V35
M
Unattached
26:01
25:07
29.3
158
26:16
Caroline Nightingale
V45
W
Les Croupiers
25:14
24:41
21.1
159
26:18
David Gilford
PB
V50
M
Unattached
25:01
25:01
54.0
160
26:20
Gareth Case
V35
M
Unattached
24:50
24:49
54.0
161
26:24
Barbara Ann Hancock
V55
W
Unattached
25:10
23:06
28.1
162
26:36
Oliver Tutas
V45
M
Redway Runners
24:41
23:44
54.0
163
26:41
Gwenda Pierce Burd
V50
W
Unattached
25:28
25:28
34.0
164
26:46
Christine Gibbons
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
26:18
25:28
23.8
165
26:53
Philip Carr
SEN
M
Unattached
25:50
20:59
11.6
166
27:01
Carys Davies
SB
V40
W
Les Croupiers/Caerphilly RC
27:01
26:17
23.5
167
27:12
Justin Hay
SEN
M
Unattached
168
27:21
Colin Crooks
V55
M
Pegasus RC
24:31
23:17
19.1
169
27:22
Kelly Marsh
SEN
W
Unattached
26:19
24:55
36.1
170
27:23
Katie Nevitt
SEN
W
Unattached
26:18
24:47
36.8
171
27:29
Dani Welter
PB
SEN
W
Unattached
27:29
26:10
29.7
172
27:30
Nigel Leighton Jones
V55
M
Llanelli Strollers
25:52
25:32
30.1
173
27:34
Rhian Woodman
SEN
W
Unattached
26:54
26:40
27.8
174
27:36
Alexandra Doherty
PB
S20
W
Les Croupiers
25:58
25:07
53.3
175
27:42
Kelly Thomas
SEN
W
Unattached
26:43
26:16
46.9
176
27:43
Unknown Athlete
SEN
M
Unattached
177
27:45
Gavin Michael
PB
SEN
M
Unattached
25:43
25:43
54.0
178
27:47
Dean Gregory
SEN
M
Unattached
179
27:56
Tom Frost
U18
M
Unattached
27:03
20:46
28.6
180
27:57
Iain Osborne
V35
M
Cardiff Triathletes
27:33
25:41
48.9
181
28:00
Unknown Athlete
SEN
M
Unattached
182
28:05
Charlotte Oliver
SEN
W
Unattached
183
28:09
Geraint Owen
PB
V40
M
Southville
28:09
28:09
52.3
184
28:12
Abby King
SEN
W
Unattached
185
28:13
Tracey Newman
V40
W
Les Croupiers
28:00
26:49
28.9
186
28:17
Emma Lee
U15
W
Unattached
25:29
25:29
54.0
187
28:19
Michelle Rivett
V40
W
Vegan
27:06
25:38
27.6
188
28:20
Andrew W P Grills
V40
M
Unattached
189
28:25
Annette Helene Kothari
V45
W
Unattached
26:22
25:56
54.0
190
28:28
Christine Underhill
PB
V50
W
Unattached
28:01
27:46
24.9
191
28:36
Sion Griffiths
V45
M
Unattached
192
28:38
Phillip Love
V45
M
Unattached
27:49
25:39
54.0
193
28:42
Andy Sangster
V40
M
Redway Runners
28:00
23:44
30.9
194
28:43
Carwyn Huw Jones
U15
M
Unattached
195
28:45
Geoff Wright
V60
M
Les Croupiers
26:59
25:13
26.5
196
28:48
Helen Welch
V35
W
Pontypridd (Roadents)
28:11
28:11
27.8
197
28:49
Neil Holley
V40
M
Unattached
25:11
23:44
54.0
198
28:50
Margaret Sutherland
SEN
W
Unattached
27:35
26:40
31.2
199
28:50
Sandra Caveney
PB
V45
W
Les Croupiers
28:35
28:04
26.5
200
28:51
Sarah Perons
V50
W
Les Croupiers
27:36
25:34
29.6
201
28:52
Sheryll Gail Holley
SB
V40
W
Unattached
28:52
28:34
51.1
202
28:57
Sally Williams
SEN
W
Unattached
25:29
23:21
35.2
203
28:59
Sue Wilshere
V55
W
Unattached
27:03
26:36
29.9
204
29:07
Jane Dursley
PB
SEN
W
Unattached
29:07
29:07
54.0
205
29:17
Graham Stringer
V45
M
Jog Derbyshire
28:41
28:41
49.4
206
29:24
Nicole Emma Griffiths
PB
V40
W
Unattached
26:59
26:03
54.0
207
29:29
Ian Thorne
V40
M
Pegasus RC
24:25
22:03
14.6
208
29:31
Sarah Mc Cormack
SEN
W
Unattached
28:35
27:53
54.0
209
29:38
Gwyn Jackson
SB
V55
M
Unattached
29:25
29:10
44.4
210
29:47
Pamela J Clancy
V55
W
Unattached
28:44
27:13
34.8
211
30:07
Lucy Roblin
S30
W
Unattached
29:05
25:41
24.5
212
30:10
Elaine Stokes
SEN
W
Unattached
213
30:26
Jason Ham
SEN
M
Unattached
214
30:27
Unknown Athlete
SEN
M
Unattached
215
30:29
M Rhiannon Williams
V35
W
Unattached
26:46
26:46
54.0
216
30:35
Alex Thorne
PB
U20
M
Unattached
30:35
30:35
54.0
217
30:48
Benjamin Thorne
U20
M
Unattached
29:40
24:24
35.5
218
30:53
Joannes Davies
SEN
W
Unattached
27:21
21:31
14.3
219
31:03
Angela Norville
SEN
W
Unattached
28:55
28:55
29.6
220
31:03
Heidy Davies
PB
V45
W
Unattached
26:44
26:13
42.1
221
31:06
Lisa Jones
V35
W
Unattached
29:06
29:06
54.0
222
31:09
Michelle Ham
V50
W
Unattached
223
31:10
Mervyn Ham
V50
M
Unattached
224
31:10
Preety Naik
PB
SEN
W
Unattached
30:48
30:48
54.0
225
31:24
Rachel Mcmaster
SEN
W
Unattached
31:12
28:55
50.8
226
31:24
Siwan Mathias
SEN
W
Unattached
227
31:25
Justine Jones
V45
W
Unattached
30:34
30:34
54.0
228
32:11
Alan Cripps
V55
M
Unattached
29:54
29:54
54.0
229
32:45
Pam Thomas
V60
W
Unattached
32:34
32:34
54.0
230
32:52
Andrew Mark Jones
V50
M
Unattached
231
32:58
Craig Colligan
PB
V50
M
Unattached
32:58
32:58
54.0
232
33:06
Bethan Frost
PB
U18
W
Unattached
32:04
21:23
29.9
233
33:20
Unknown Athlete
SEN
M
Unattached
234
33:47
Sara Thorne
V45
W
Unattached
30:54
25:44
44.0
235
33:55
Mellissa Nash
PB
S30
W
Unattached
33:55
32:47
49.9
236
34:38
David Smith
SEN
M
Unattached
29:04
29:04
54.0
237
35:54
Marianne Burridge
V50
W
Fairwater
32:43
27:33
54.0
238
36:19
Nia Angharad Jones
U15
W
Unattached
239
36:20
Gwyn Jones
V45
M
Unattached
21:33
20:53
13.9
240
37:23
Nicola John
V40
W
Unattached
35:53
27:59
28.0
241
37:23
John Magee
V35
M
Les Croupiers
19:51
19:22
8.5
242
37:49
Anita Harris
V40
W
Unattached
37:12
35:36
34.1
243
38:01
Michael Hinchly
U15
M
Unattached
244
38:02
Alison Davidson
V40
W
South Wales Police
29:21
29:21
54.0
245
38:03
Cathy Hinchly
V45
W
Unattached
27:13
26:53
54.0
246
39:07
Jong-Sook Park
V40
W
Unattached
247
39:08
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
33.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this