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National Ladder
Cardiff parkrun # 179
External Results
Cardiff
6 Aug 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:41
Aaron Scott
SB
S20
M
Notts/Nene Valley
15:41
15:10
1.5
2
15:54
Graham Breen
PB
V35
M
Aldershot, Farnham & District
15:54
15:44
-0.4
3
16:31
Lewys Winfield Young
S20
M
Cardiff
16:23
15:45
19.0
4
16:49
Chris Green
S20
M
Reading RR/Cardiff Uni
15:49
15:49
52.9
5
16:50
Matthew Wells
PB
S25
M
Brackla Harriers
16:32
15:49
15.9
6
17:01
Krzysztof Chrostek
PB
S30
M
Unattached/Poland
16:50
16:31
49.3
7
17:01
Tomos Jeffery
PB
S25
M
Les Croupiers
17:01
16:35
0.8
8
17:26
Rich Baker
V35
M
Unattached
16:57
16:15
7.5
9
17:30
Mark Windsor
PB
S20
M
San Domenico
16:56
16:55
29.9
10
17:33
Richard Wilder
V35
M
San Domenico
16:54
16:30
2.4
11
17:46
Robert Sage
S30
M
Les Croupiers
16:31
16:14
8.7
12
17:55
Mark Richmond
V35
M
San Domenico
17:31
17:31
15.7
13
18:01
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-2.0
14
18:01
Jeffrey Cox
PB
V45
M
San Domenico
18:01
17:54
6.0
15
18:09
Andy Gardiner
S20
M
San Domenico/South Wales Police
17:56
16:33
0.1
16
18:14
John M Morgan
PB
V45
M
Bridgend
17:55
17:55
20.5
17
18:20
Edward Donovan
S30
M
Les Croupiers
16:28
15:57
0.5
18
18:27
Unknown Athlete
SEN
M
Unattached
19
18:31
Emyr Roberts
V35
M
Unattached
18:21
17:08
18.3
20
18:33
Paulo Simoes
PB
S30
M
Les Croupiers
18:24
18:24
51.1
21
18:45
Unknown Athlete
SEN
M
Unattached
22
18:50
Scott Frame
PB
S25
M
Outdoor Fitness
18:24
17:57
54.0
23
19:01
Laurence Pearce
SEN
M
Unattached
18:55
18:19
12.5
24
19:02
Alistair Wood
V40
M
San Domenico
18:44
18:04
37.3
25
19:07
Elio Lepore
V55
M
Les Croupiers
18:26
18:19
10.5
26
19:10
Howard Owen
S30
M
Les Croupiers
19:01
18:43
9.0
27
19:11
Mel Ellis
PB
V45
W
Shaftesbury Barnet
19:11
19:11
54.0
28
19:22
Tom Pearson
PB
V35
M
San Domenico
19:20
19:20
45.6
29
19:29
Unknown Athlete
SEN
M
Unattached
30
19:30
Andrew Jones
V35
M
Unattached
18:54
18:45
48.4
31
19:32
Keith James
PB
V35
M
Lliswerry
19:30
18:50
12.8
32
19:34
Marcus Coles
PB
V35
M
Les Croupiers
19:34
18:52
10.5
33
19:43
Ricky Jones
S25
M
Pegasus RC
18:51
18:51
21.7
34
19:44
Dmitry Morozov
SB
SEN
M
Unattached
19:44
18:44
10.3
35
19:46
Martin Pinnell
SB
V55
M
Les Croupiers
19:33
19:19
18.9
36
19:47
Andrew Powell-chandler
PB
V45
M
Unattached
19:47
19:28
10.3
37
19:48
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
38
19:51
Gareth Phillips
V45
M
Unattached
18:46
18:46
36.5
39
19:52
Dave Greaves
V35
M
South Wales Police
19:35
19:35
19.0
40
19:54
Alice Johnston
SB
U20
W
Cardiff
19:54
18:41
5.1
41
19:56
David Cornock
V45
M
Barnes
19:48
19:04
7.9
42
19:59
Anthony Cullinane
PB
V40
M
Pontypridd (Roadents)
19:59
18:37
14.6
43
20:00
Carys Griffiths
PB
S25
W
Bridgend
20:00
20:00
39.2
44
20:00
Laurence Pole
V35
M
Pontypridd (Roadents)
19:46
17:59
5.5
45
20:03
Kevin Plank
V40
M
Unattached
19:54
18:44
4.7
46
20:04
Gavin Robert Williams
SEN
M
Unattached
47
20:11
Claire Bruce
SB
S30
W
Les Croupiers
19:12
18:35
13.3
48
20:12
Kevin Jones
V45
M
Vegan/Les Croupiers
19:39
19:17
9.5
49
20:18
Stuart Bellis
V35
M
Arunners/Unattached
19:52
18:47
10.4
50
20:30
Philip Gwyn Jones
V40
M
Unattached
20:01
19:51
54.0
51
20:32
Ian Nicholls
S30
M
Unattached
19:49
19:07
27.5
52
20:35
Kevin Mcintosh
PB
V40
M
Port Talbot
19:55
19:55
53.8
53
20:45
David Goodall
V55
M
20:07
19:44
13.0
54
20:47
Matt Fisher
SEN
M
Unattached
20:42
18:50
16.5
55
20:47
Dominic Shields
V45
M
San Domenico
20:15
19:33
19.7
56
20:49
Brian Dias
S25
M
Cardiff/Warrington AC
19:28
17:34
8.0
57
20:49
Guto Llewelyn
SEN
M
Unattached
58
20:51
Karl Sepahpour
PB
V40
M
Carmarthen
20:51
20:51
25.8
59
20:56
Neil Robert Shearman
SB
V35
M
Unattached
20:56
20:25
48.6
60
20:59
Unknown Athlete
SEN
M
Unattached
61
21:00
Craig Standage
PB
V40
M
Les Croupiers
21:00
20:54
49.3
62
21:01
Neil Edward Davies
SB
V50
M
Unattached
20:27
19:58
11.3
63
21:03
Shaun Connor
V40
M
Les Croupiers
19:30
19:01
32.1
64
21:08
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.2
65
21:08
Martin Neil Jones
V35
M
Unattached
20:54
20:13
34.6
66
21:09
Dave Breen
PB
V55
M
Porthcawl Runners
21:09
21:09
20.0
67
21:12
Owen John
SEN
M
Unattached
68
21:12
Benjamin James Gaskell
PB
SEN
M
Unattached
21:06
18:37
53.1
69
21:15
Richard Mordey
V40
M
San Domenico
20:06
20:06
17.0
70
21:15
Paul Harmes
V40
M
Lliswerry
20:59
19:55
22.0
71
21:17
Lisa Cleary
PB
V45
W
Penarth & Dinas
21:17
20:49
14.3
72
21:29
John Magee
V35
M
Les Croupiers
19:51
19:22
8.0
73
21:31
Sion Jones
SEN
M
Unattached
19:04
19:04
5.3
74
21:32
Julian Davies
PB
V40
M
Pegasus RC
21:32
21:32
54.0
75
21:35
Gareth Phillips
SB
SEN
M
Unattached
21:10
18:35
14.1
76
21:37
Joanne Tucker
V35
W
Les Croupiers
21:15
21:15
42.4
77
21:38
Robert Williams
SEN
M
Unattached
20:25
20:25
32.2
78
21:44
Kate Hyatt
S25
W
Unattached
21:20
19:54
46.2
79
21:52
Libby Crees
V40
W
Les Croupiers
19:22
18:53
12.9
80
21:55
Matthew David Williams
PB
S30
M
Unattached
21:55
20:25
13.8
81
22:00
Gwyn Jones
V45
M
Unattached
21:33
20:53
13.9
82
22:02
Stephen Alexander
V40
M
Les Croupiers
20:49
19:59
51.2
83
22:04
Richie Sewell
V50
M
Les Croupiers
20:47
19:56
14.1
84
22:04
Michael Gibbons
PB
V50
M
Bramhall Runners
21:56
21:16
16.7
85
22:13
Ruth Louise Treharne
PB
V45
W
Islwyn
21:52
21:52
21.8
86
22:14
Jeff Taylor
PB
V45
M
Unattached
22:14
22:14
54.0
87
22:15
Andrew Stuart Bishop
V45
M
Unattached
22:12
22:12
52.1
88
22:21
John Plain
V60
M
Les Croupiers
22:00
20:18
28.1
89
22:26
Rebecca Read
PB
S25
W
Outdoor Fitness
21:45
20:38
15.4
90
22:28
Hayden Jack Bond
U20
M
Unattached
91
22:29
Graham Bond
V45
M
Unattached
18:52
18:05
22.6
92
22:30
Darren Vaughan
V35
M
Port Talbot
20:57
20:57
46.6
93
22:40
Stephen Bool
V55
M
Unattached
22:01
22:01
35.4
94
22:40
Andrew Underhill
PB
S25
M
Unattached
22:31
20:43
12.5
95
22:42
Ricardo Cassis
PB
SEN
M
Unattached
22:42
20:30
11.6
96
22:43
Rhys Glyndwr Coombs
U20
M
Unattached
97
22:44
Christopher Morgan
V40
M
Unattached
22:18
21:36
35.1
98
22:48
Levi Segovia
PB
V35
M
Unattached
22:48
22:48
40.9
99
22:53
Unknown Athlete
SEN
M
Unattached
100
22:57
Charles Exton
SB
V40
M
Hereford
22:44
20:23
33.9
101
23:03
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
102
23:03
Steve New
SB
V40
M
100 Marathon Club
23:03
21:28
26.7
103
23:04
Jeremy Edwards
V45
M
Unattached
22:58
20:41
14.5
104
23:12
Tom Betts
SEN
M
Unattached
22:45
22:45
24.4
105
23:20
Duncan Throp
V40
M
Unattached
23:14
23:14
54.0
106
23:35
Unknown Athlete
SEN
M
Unattached
107
23:35
Bruce John Massie
V35
M
Unattached
22:55
22:55
49.0
108
23:41
Sam Durley
SB
SEN
M
Unattached
23:09
21:38
30.0
109
23:43
Russell Bown
V50
M
Yeovil Town
22:45
21:59
28.9
110
23:46
Guy Mawson
V40
M
San Domenico
19:18
19:18
39.1
111
23:50
Andrew Howard Cleverley
V45
M
Unattached
22:32
20:55
27.2
112
23:58
Ryan Belcher
S30
M
Unattached
23:14
23:14
54.0
113
24:05
Huw Owen
SB
V45
M
Unattached
23:08
22:48
46.4
114
24:12
Unknown Athlete
SEN
M
Unattached
115
24:20
Rachel Frost
V40
W
Unattached
24:06
23:08
37.6
116
24:22
Annie Pemberton
V35
W
Unattached
23:35
23:35
54.0
117
24:29
Paul Wesson
PB
V40
M
Unattached
24:29
21:37
15.5
118
24:33
Tzevai Chong
SEN
M
Unattached
119
24:36
Michelle Greatrex
SEN
W
Griffithstown
24:12
22:40
40.7
120
24:37
Dawn Lau
V35
W
Unattached
24:13
22:18
18.9
121
24:42
Phil Taylor
V40
M
Unattached
122
24:45
Robert Cawley
V40
M
Unattached
23:45
23:06
42.4
123
24:51
Russell Thorne
PB
V45
M
Unattached
23:08
22:00
45.4
124
24:53
Sheena Ali
SEN
W
Unattached
24:41
22:41
18.3
125
24:57
Jim Patching
SEN
M
Unattached
23:58
23:34
18.9
126
25:06
James Nathan Hodgson
SEN
M
Unattached
19:52
19:52
16.4
127
25:09
Coleen Birch
V35
W
Islwyn
24:23
24:23
43.1
128
25:13
Stephen Gristock
V50
M
Unattached
129
25:26
Unknown Athlete
SEN
M
Unattached
130
25:28
Rhys Dafydd Llewelyn Williams
PB
U15
M
Unattached
25:28
23:36
47.5
131
25:29
Robert Corcoran
SEN
M
Unattached
132
25:37
Terry Vickery
SB
V70
M
Unattached
25:25
25:10
35.0
133
25:41
Caroline Nightingale
PB
V45
W
Les Croupiers
25:14
24:41
20.1
134
25:43
Ian Williams
SEN
M
Unattached
135
25:50
Philip Carr
SB
S30
M
Unattached
25:50
20:59
13.5
136
25:52
Matthew Turnbull
U15
M
Cardiff
24:14
21:10
32.2
137
25:55
Unknown Athlete
SEN
M
Unattached
138
26:00
Elaine Kelleher
V35
W
Porthcawl Runners
25:51
25:51
54.0
139
26:01
Lisa Muller
V55
W
Les Croupiers
24:45
24:26
54.0
140
26:01
Helen Jewitt
SEN
W
Unattached
24:49
23:46
54.0
141
26:03
Sara Morgan
S30
W
Outdoor Fitness
24:49
24:49
19.3
142
26:04
Jocelyn Peacock
V40
W
Unattached
143
26:05
Wendy Gunney
V35
W
Unattached
144
26:05
Unknown Athlete
SEN
M
Unattached
145
26:10
Chris Saunders
PB
V35
M
Unattached
26:01
25:07
32.8
146
26:16
Gareth Beard
SB
SEN
M
Unattached
26:11
24:03
48.1
147
26:18
Mark Keats
S25
M
Pegasus RC
25:12
22:57
20.0
148
26:18
Christine Gibbons
SB
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
26:18
25:28
24.4
149
26:22
Rebecca Norris
SEN
W
Unattached
25:42
21:56
28.4
150
26:23
Delyth Williams
SEN
W
Unattached
151
26:28
Anne Wesson
V40
W
Unattached
26:14
26:12
23.3
152
26:31
Luke Heslop
V35
M
Unattached
24:59
23:13
23.1
153
26:31
Ana Thompson
SEN
W
Unattached
25:23
24:22
54.0
154
26:39
Oliver Tutas
V45
M
Redway Runners
24:41
23:44
54.0
155
26:52
Jenson Crocker
V35
M
Unattached
24:50
23:03
14.4
156
26:54
Huw A Phillips
PB
V35
M
Unattached
26:54
25:08
18.3
157
27:00
Gwenno Thomas
V35
W
Les Croupiers
26:34
25:40
26.4
158
27:00
Gary Bodman
V45
M
Les Croupiers
21:24
20:38
27.5
159
27:06
Joshua Dursley
U15
M
Unattached
23:35
22:42
54.0
160
27:06
Kelly Marsh
PB
SEN
W
Unattached
26:19
24:55
26.0
161
27:09
Sandy Legg
V40
W
Unattached
162
27:10
James Beadle
U15
M
Unattached
163
27:11
Jill Colman
PB
V45
W
Pembrokeshire
27:11
24:23
32.3
164
27:30
Barbara Ann Hancock
V55
W
Unattached
25:10
23:06
30.3
165
27:43
Tina Crocker
S30
W
Womens Running Network
26:13
26:05
42.4
166
27:49
Phillip Love
PB
V45
M
Unattached
27:49
25:39
54.0
167
27:50
Katie Hazael
PB
SEN
W
Unattached
26:33
26:24
54.0
168
27:58
Colin Crooks
V55
M
Pegasus RC
24:31
23:17
20.6
169
28:02
Tom Frost
U18
M
Unattached
27:03
20:46
32.1
170
28:04
Jemma Sedgmond
SEN
W
Unattached
24:42
22:15
13.6
171
28:05
Wayne Evans
V35
M
Unattached
25:24
22:27
41.7
172
28:06
Lucie Young
V45
W
Unattached
173
28:07
Susan Hobbs
V40
W
Unattached
26:53
26:53
22.0
174
28:25
Douglas Mends
V75
M
Les Croupiers
27:08
26:53
54.0
175
28:40
Lisa Harwood
PB
V40
W
Unattached
28:40
28:39
41.1
176
28:41
Christine Underhill
SB
V50
W
Unattached
28:01
27:46
25.8
177
28:56
M Rhiannon Williams
V35
W
Unattached
26:46
26:46
54.0
178
28:57
Gavin Michael
PB
SEN
M
Unattached
25:43
25:43
54.0
179
29:08
Anne-Marie Griffiths
V35
W
Unattached
180
29:11
Beth Kathryn Edwards
SEN
W
Unattached
181
29:41
Unknown Athlete
SEN
M
Unattached
182
29:50
Sue Wilshere
V55
W
Unattached
27:03
26:36
30.2
183
29:58
Nicole Emma Griffiths
V40
W
Unattached
26:59
26:03
54.0
184
30:02
Samantha Fairclough
SB
SEN
W
Unattached
30:02
28:37
54.0
185
30:02
Eirian Arwyn
V55
W
Les Croupiers
27:52
25:18
22.8
186
30:05
Unknown Athlete
SEN
M
Unattached
187
30:07
Aine Dunphy
V40
W
Unattached
29:26
28:17
54.0
188
30:08
Sheryll Gail Holley
SB
V40
W
Unattached
28:52
28:34
51.8
189
30:09
Jane Dursley
PB
SEN
W
Unattached
29:07
29:07
54.0
190
30:16
Sarah Perons
V50
W
Les Croupiers
27:36
25:34
33.1
191
30:22
Kelly Thomas
SEN
W
Unattached
26:43
26:16
48.9
192
30:29
Alison Davidson
V40
W
South Wales Police
29:21
29:21
54.0
193
30:30
Hannah Fowler
V40
W
Unattached
194
30:34
Justine Jones
PB
V45
W
Unattached
30:34
30:34
54.0
195
30:46
Unknown Athlete
SEN
M
Unattached
196
30:46
Lisa Jones
V35
W
Unattached
29:06
29:06
54.0
197
30:49
Unknown Athlete
SEN
M
Unattached
198
30:49
Unknown Athlete
SEN
M
Unattached
199
31:15
Errol Alexis
V75
M
Les Croupiers
28:53
26:38
43.7
200
31:19
Heidy Davies
PB
V40
W
Unattached
26:44
26:13
45.6
201
31:24
David Smith
PB
SEN
M
Unattached
29:04
29:04
54.0
202
31:29
Joannes Davies
SEN
W
Unattached
27:21
21:31
15.6
203
31:31
Michelle Ham
V50
W
Unattached
204
31:35
Preety Naik
PB
SEN
W
Unattached
30:48
30:48
54.0
205
31:52
Adrian Strain
V40
M
Unattached
28:32
28:32
54.0
206
32:10
Unknown Athlete
SEN
M
Unattached
207
32:11
Alan Cripps
V55
M
Unattached
29:54
29:54
54.0
208
32:13
Alan Bladen
V75
M
Les Croupiers
32:05
27:21
54.0
209
32:16
Lisa Williams
PB
V35
W
Pontypridd (Roadents)/Unattached
31:34
26:58
25.4
210
32:19
Anurag Pinto
V35
W
Unattached
30:38
30:38
36.2
211
32:28
Benjamin Thorne
U20
M
Unattached
29:40
24:24
39.0
212
32:39
Diane Mitchell
V50
W
Unattached
31:37
30:44
54.0
213
32:41
Jane Mills
PB
V40
W
Newport & District/Unattached
32:23
29:12
44.7
214
32:45
Sarah Cartwright
PB
SEN
W
Unattached
32:36
28:26
35.8
215
32:47
Unknown Athlete
SEN
M
Unattached
216
33:00
Unknown Athlete
SEN
M
Unattached
217
33:17
Cath Selio
PB
SEN
W
Unattached
33:17
32:18
52.6
218
33:19
Unknown Athlete
SEN
M
Unattached
219
33:25
Craig Colligan
V50
M
Unattached
32:58
32:58
54.0
220
33:43
Sara Thorne
V45
W
Unattached
30:54
25:44
47.5
221
34:35
Unknown Athlete
SEN
M
Unattached
222
34:47
Bethan Frost
U18
W
Unattached
32:04
21:23
33.4
223
34:50
Mellissa Nash
S30
W
Unattached
33:55
32:47
50.0
224
34:53
Alex Thorne
U20
M
Unattached
30:35
30:35
54.0
225
35:06
Marianne Burridge
V50
W
Fairwater
32:43
27:33
54.0
226
36:20
Nisha Rawindaran
V35
W
Unattached
227
36:20
Faye Louise Allott
SEN
W
Unattached
228
36:57
Karen Lewis
V35
W
Unattached
35:34
26:26
44.3
229
37:12
Anita Harris
PB
V40
W
Unattached
37:12
35:36
31.9
230
37:37
Michael Hinchly
U15
M
Unattached
231
37:37
Cathy Hinchly
V45
W
Unattached
27:13
26:53
54.0
232
38:20
Rhiannon Griffiths
SEN
W
Unattached
233
38:20
Helen Welch
V35
W
Pontypridd (Roadents)
28:11
28:11
29.3
234
38:21
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this