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Cardiff parkrun # 179 External Results
Cardiff
6 Aug 11

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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:41	Aaron Scott	SB	S20	M	Notts/Nene Valley	15:41	15:10	-4.0
	2	15:54	Graham Breen	PB	V35	M	Aldershot, Farnham & District	15:54	15:44	-1.7
	3	16:31	Lewys Winfield Young		S20	M	Cardiff	16:23	15:45	25.9
	4	16:49	Chris Green		S20	M	Reading RR/Cardiff Uni	15:49	15:49	48.7
	5	16:50	Matthew Wells	PB	S25	M	Brackla Harriers	16:32	15:49	17.0
	6	17:01	Krzysztof Chrostek	PB	S30	M	Unattached/Poland	16:50	16:31	40.3
	7	17:01	Tomos Jeffery	PB	S25	M	Les Croupiers	17:01	16:35	5.1
	8	17:26	Rich Baker		V35	M	Unattached	16:57	16:15	3.1
	9	17:30	Mark Windsor	PB	S20	M	San Domenico	16:56	16:55	20.9
	10	17:33	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.0
	11	17:46	Robert Sage		S30	M	Les Croupiers	16:31	16:14	6.3
	12	17:55	Mark Richmond		V35	M	San Domenico	17:31	17:31	9.5
	13	18:01	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-2.3
	14	18:01	Jeffrey Cox	PB	V45	M	San Domenico	18:01	17:54	5.6
	15	18:09	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:56	16:33	1.2
	16	18:14	John M Morgan	PB	V45	M	Bridgend	17:55	17:55	11.8
	17	18:20	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.7
	18	18:27	Unknown Athlete		SEN	M	Unattached
	19	18:31	Emyr Roberts		V35	M	Unattached	18:21	17:08	13.4
	20	18:33	Paulo Simoes	PB	S30	M	Les Croupiers	18:24	18:24	42.1
	21	18:45	Unknown Athlete		SEN	M	Unattached
	22	18:50	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	48.5
	23	19:01	Laurence Pearce		SEN	M	Unattached	18:55	18:19	13.6
	24	19:02	Alistair Wood		V40	M	San Domenico	18:44	18:04	28.3
	25	19:07	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	6.1
	26	19:10	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.1
	27	19:11	Mel Ellis	PB	V45	W	Shaftesbury Barnet	19:11	19:11	54.0
	28	19:22	Tom Pearson	PB	V35	M	San Domenico	19:20	19:20	38.8
	29	19:29	Unknown Athlete		SEN	M	Unattached
	30	19:30	Andrew Jones		V35	M	Unattached	18:54	18:45	39.4
	31	19:32	Keith James	PB	V35	M	Lliswerry	19:30	18:50	11.3
	32	19:34	Marcus Coles	PB	V35	M	Les Croupiers	19:34	18:52	11.8
	33	19:43	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	14.4
	34	19:44	Dmitry Morozov	SB	SEN	M	Unattached	19:44	18:44	7.6
	35	19:46	Martin Pinnell	SB	V55	M	Les Croupiers	19:33	19:19	17.6
	36	19:47	Andrew Powell-chandler	PB	V45	M	Unattached	19:47	19:28	11.2
	37	19:48	Paul Morris		V50	M	Les Croupiers	19:03	19:03	10.2
	38	19:51	Gareth Phillips		V45	M	Unattached	18:46	18:46	27.5
	39	19:52	Dave Greaves		V35	M	South Wales Police	19:35	19:35	19.0
	40	19:54	Alice Johnston	SB	U20	W	Cardiff	19:54	18:41	4.8
	41	19:56	David Cornock		V45	M	Barnes	19:48	19:04	6.7
	42	19:59	Anthony Cullinane	PB	V40	M	Pontypridd (Roadents)	19:59	18:37	13.3
	43	20:00	Carys Griffiths	PB	S25	W	Bridgend	20:00	20:00	30.2
	44	20:00	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	18:02	4.0
	45	20:03	Kevin Plank		V40	M	Unattached	19:54	18:44	5.1
	46	20:04	Gavin Robert Williams		SEN	M	Unattached
	47	20:11	Claire Bruce	SB	S30	W	Les Croupiers	19:12	18:35	9.3
	48	20:12	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.5
	49	20:18	Stuart Bellis		V35	M	Arunners/Unattached	19:52	18:47	24.2
	50	20:30	Philip Gwyn Jones		V40	M	Unattached	20:01	19:51	53.2
	51	20:32	Ian Nicholls		S30	M	Unattached	19:49	19:07	18.5
	52	20:35	Kevin Mcintosh	PB	V40	M	Port Talbot	19:55	19:55	47.3
	53	20:45	David Goodall		V55	M		20:07	19:44	9.7
	54	20:47	Matt Fisher		SEN	M	Unattached	20:42	18:50	10.0
	55	20:47	Dominic Shields		V45	M	San Domenico	20:15	19:33	12.7
	56	20:49	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	8.8
	57	20:49	Guto Llewelyn		SEN	M	Unattached
	58	20:51	Karl Sepahpour	PB	V40	M	Carmarthen	20:51	20:51	16.8
	59	20:56	Neil Robert Shearman	SB	V35	M	Unattached	20:56	20:25	43.4
	60	20:59	Unknown Athlete		SEN	M	Unattached
	61	21:00	Craig Standage	PB	V40	M	Les Croupiers	21:00	20:54	40.3
	62	21:01	Neil Edward Davies	SB	V50	M	Unattached	20:27	19:58	10.4
	63	21:03	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	23.7
	64	21:08	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.7
	65	21:08	Martin Neil Jones		V35	M	Unattached	20:54	20:13	25.8
	66	21:09	Dave Breen	PB	V55	M	Porthcawl Runners	21:09	21:09	18.0
	67	21:12	Owen John		SEN	M	Unattached
	68	21:12	Benjamin James Gaskell	PB	SEN	M	Unattached	21:06	18:37	46.7
	69	21:15	Richard Mordey		V40	M	San Domenico	20:06	20:06	13.5
	70	21:15	Paul Harmes		V40	M	Lliswerry	20:59	19:55	18.4
	71	21:17	Lisa Cleary	PB	V45	W	Penarth & Dinas	21:17	20:49	12.9
	72	21:29	John Magee		V35	M	Les Croupiers	19:51	19:22	10.4
	73	21:31	Sion Jones		SEN	M	Unattached	19:04	19:04	4.7
	74	21:32	Julian Davies	PB	V40	M	Pegasus RC	21:32	21:32	54.0
	75	21:35	Gareth Phillips	SB	SEN	M	Unattached	21:10	18:35	8.7
	76	21:37	Joanne Tucker		V35	W	Les Croupiers	21:15	21:15	33.4
	77	21:38	Robert Williams		SEN	M	Unattached	20:25	20:25	23.2
	78	21:44	Kate Hyatt		S25	W	Unattached	21:20	19:54	37.4
	79	21:52	Libby Crees		V40	W	Les Croupiers	19:22	18:53	11.4
	80	21:55	Matthew David Williams	PB	S30	M	Unattached	21:55	20:25	10.8
	81	22:00	Gwyn Jones		V45	M	Unattached	21:33	20:53	10.3
	82	22:02	Stephen Alexander		V40	M	Les Croupiers	20:49	19:59	42.2
	83	22:04	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	12.6
	84	22:04	Michael Gibbons	PB	V50	M	Bramhall Runners	21:56	21:16	17.2
	85	22:13	Ruth Louise Treharne	PB	V45	W	Islwyn	21:52	21:52	19.7
	86	22:14	Jeff Taylor	PB	V45	M	Unattached	22:14	22:14	54.0
	87	22:15	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	48.2
	88	22:21	John Plain		V60	M	Les Croupiers	22:00	20:18	19.7
	89	22:26	Rebecca Read	PB	S25	W	Outdoor Fitness	21:45	20:38	35.5
	90	22:28	Hayden Jack Bond		U20	M	Unattached
	91	22:29	Graham Bond		V45	M	Unattached	18:52	18:05	13.6
	92	22:30	Darren Vaughan		V35	M	Port Talbot	20:57	20:57	37.6
	93	22:40	Stephen Bool		V55	M	Unattached	22:01	22:01	26.4
	94	22:40	Andrew Underhill	PB	S25	M	Unattached	22:31	20:43	9.5
	95	22:42	Ricardo Cassis	PB	SEN	M	Unattached	22:42	20:30	9.5
	96	22:43	Rhys Glyndwr Coombs		U20	M	Unattached
	97	22:44	Christopher Morgan		V40	M	Unattached	22:18	21:36	26.1
	98	22:48	Levi Segovia	PB	V35	M	Unattached	22:48	22:48	39.5
	99	22:53	Unknown Athlete		SEN	M	Unattached
	100	22:57	Charles Exton	SB	V40	M	Hereford	22:44	20:23	24.9
	101	23:03	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.3
	102	23:03	Steve New	SB	V40	M	100 Marathon Club	23:03	21:28	23.6
	103	23:04	Jeremy Edwards		V45	M	Unattached	22:58	20:41	10.3
	104	23:12	Tom Betts		SEN	M	Unattached	22:45	22:45	21.2
	105	23:20	Duncan Throp		V40	M	Unattached	23:14	23:14	54.0
	106	23:35	Unknown Athlete		SEN	M	Unattached
	107	23:35	Bruce John Massie		V35	M	Unattached	22:55	22:55	45.4
	108	23:41	Sam Durley	SB	SEN	M	Unattached	23:09	21:38	21.4
	109	23:43	Russell Bown		V50	M	Yeovil Town	22:45	21:59	20.2
	110	23:46	Guy Mawson		V40	M	San Domenico	19:18	19:18	30.1
	111	23:50	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	19.9
	112	23:58	Ryan Belcher		S30	M	Unattached	23:14	23:14	54.0
	113	24:05	Huw Owen	SB	V45	M	Unattached	23:08	22:48	37.4
	114	24:12	Unknown Athlete		SEN	M	Unattached
	115	24:20	Rachel Frost		V40	W	Unattached	24:06	23:08	32.9
	116	24:22	Annie Pemberton		V35	W	Unattached	23:35	23:35	54.0
	117	24:29	Paul Wesson	PB	V40	M	Unattached	24:29	21:37	17.0
	118	24:33	Tzevai Chong		SEN	M	Unattached
	119	24:36	Michelle Greatrex		SEN	W	Griffithstown	24:12	22:40	44.4
	120	24:37	Dawn Lau		V35	W	Unattached	24:13	22:18	16.0
	121	24:42	Phil Taylor		V40	M	Unattached
	122	24:45	Robert Cawley		V40	M	Unattached	23:45	23:15	45.5
	123	24:51	Russell Thorne	PB	V45	M	Unattached	23:08	22:00	36.4
	124	24:53	Sheena Ali		SEN	W	Unattached	24:41	22:41	14.2
	125	24:57	Jim Patching		SEN	M	Unattached	23:58	23:34	18.1
	126	25:06	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	29.8
	127	25:09	Coleen Birch		V35	W	Islwyn	24:23	24:23	34.1
	128	25:13	Stephen Gristock		V50	M	Unattached
	129	25:26	Unknown Athlete		SEN	M	Unattached
	130	25:28	Rhys Dafydd Llewelyn Williams	PB	U15	M	Unattached	25:28	23:36	38.5
	131	25:29	Robert Corcoran		SEN	M	Unattached
	132	25:37	Terry Vickery	SB	V70	M	Unattached	25:25	25:10	27.2
	133	25:41	Caroline Nightingale	PB	V45	W	Les Croupiers	25:14	24:41	20.1
	134	25:43	Ian Williams		SEN	M	Unattached
	135	25:50	Philip Carr	SB	S30	M	Unattached	25:50	20:59	10.3
	136	25:52	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	24.2
	137	25:55	Unknown Athlete		SEN	M	Unattached
	138	26:00	Elaine Kelleher		V35	W	Porthcawl Runners	25:51	25:51	54.0
	139	26:01	Lisa Muller		V55	W	Les Croupiers	24:45	24:26	54.0
	140	26:01	Helen Jewitt		SEN	W	Unattached	24:49	23:46	52.5
	141	26:03	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	18.8
	142	26:04	Jocelyn Peacock		V40	W	Unattached
	143	26:05	Wendy Gunney		V35	W	Unattached
	144	26:05	Unknown Athlete		SEN	M	Unattached
	145	26:10	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	26.2
	146	26:16	Gareth Beard	SB	SEN	M	Unattached	26:11	24:03	39.7
	147	26:18	Mark Keats		S25	M	Pegasus RC	25:12	22:57	17.3
	148	26:18	Christine Miles	SB	V50	W	Womens Running Network/Brighton TC	26:18	25:28	22.4
	149	26:22	Rebecca Norris		SEN	W	Unattached	25:42	21:56	29.6
	150	26:23	Delyth Williams		SEN	W	Unattached
	151	26:28	Anne Wesson		V40	W	Unattached	26:14	26:12	23.3
	152	26:31	Luke Heslop		V35	M	Unattached	24:59	23:13	17.3
	153	26:31	Ana Thompson		SEN	W	Unattached	25:23	24:22	51.7
	154	26:39	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	53.9
	155	26:52	Jenson Crocker		V35	M	Unattached	24:50	23:47	16.0
	156	26:54	Huw A Phillips	PB	V35	M	Unattached	26:54	25:09	20.7
	157	27:00	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	22.8
	158	27:00	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	22.1
	159	27:06	Joshua Dursley		U15	M	Unattached	23:35	22:42	54.0
	160	27:06	Kelly Marsh	PB	SEN	W	Unattached	26:19	24:55	30.6
	161	27:09	Sandy Legg		V40	W	Unattached
	162	27:10	James Beadle		U15	M	Unattached
	163	27:11	Jill Colman	PB	V45	W	Pembrokeshire	27:11	24:23	23.7
	164	27:30	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	34.4
	165	27:43	Tina Crocker		S30	W	Womens Running Network	26:13	26:05	40.0
	166	27:49	Phillip Love	PB	V45	M	Unattached	27:49	25:39	52.3
	167	27:50	Katie Hazael	PB	SEN	W	Unattached	26:33	26:24	54.0
	168	27:58	Colin Crooks		V55	M	Pegasus RC	24:31	23:17	24.1
	169	28:02	Tom Frost		U18	M	Unattached	27:03	20:46	23.1
	170	28:04	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	13.0
	171	28:05	Wayne Evans		V35	M	Unattached	25:24	22:27	32.7
	172	28:06	Lucie Young		V45	W	Unattached
	173	28:07	Susan Hobbs		V40	W	Unattached	26:53	26:53	24.3
	174	28:25	Douglas Mends		V75	M	Les Croupiers	27:08	26:53	54.0
	175	28:40	Lisa Harwood	PB	V40	W	Unattached	28:40	28:39	42.5
	176	28:41	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	23.8
	177	28:56	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	178	28:57	Gavin Michael	PB	SEN	M	Unattached	25:43	25:43	54.0
	179	29:08	Anne-Marie Griffiths		V35	W	Unattached
	180	29:11	Beth Kathryn Edwards		SEN	W	Unattached
	181	29:41	Unknown Athlete		SEN	M	Unattached
	182	29:50	Sue Wilshere		V55	W	Unattached	27:03	26:36	29.9
	183	29:58	Nicole Emma Griffiths		V40	W	Unattached	26:59	26:03	54.0
	184	30:02	Samantha Fairclough	SB	SEN	W	Unattached	30:02	28:37	54.0
	185	30:02	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.0
	186	30:05	Unknown Athlete		SEN	M	Unattached
	187	30:07	Aine Dunphy		V40	W	Unattached	29:26	28:17	54.0
	188	30:08	Sheryll Gail Holley	SB	V40	W	Unattached	28:52	28:34	49.9
	189	30:09	Jane Dursley	PB	SEN	W	Unattached	29:07	29:07	54.0
	190	30:16	Sarah Perons		V50	W	Les Croupiers	27:36	25:34	29.9
	191	30:22	Kelly Thomas		SEN	W	Unattached	26:43	26:16	41.7
	192	30:29	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	193	30:30	Hannah Fowler		V40	W	Unattached
	194	30:34	Justine Jones	PB	V45	W	Unattached	30:34	30:34	54.0
	195	30:46	Unknown Athlete		SEN	M	Unattached
	196	30:46	Lisa Jones		V35	W	Unattached	29:06	29:06	54.0
	197	30:49	Unknown Athlete		SEN	M	Unattached
	198	30:49	Unknown Athlete		SEN	M	Unattached
	199	31:15	Errol Alexis		V75	M	Les Croupiers	28:53	26:38	37.8
	200	31:19	Heidy Davies	PB	V40	W	Unattached	26:44	26:13	36.6
	201	31:24	David Smith	PB	SEN	M	Unattached	29:04	29:04	54.0
	202	31:29	Joannes Davies		SEN	W	Unattached	27:21	21:31	16.3
	203	31:31	Michelle Ham		V50	W	Unattached
	204	31:35	Preety Naik	PB	SEN	W	Unattached	30:48	30:48	54.0
	205	31:52	Adrian Strain		V40	M	Unattached	28:32	28:32	54.0
	206	32:10	Unknown Athlete		SEN	M	Unattached
	207	32:11	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	208	32:13	Alan Bladen		V75	M	Les Croupiers	32:05	27:21	54.0
	209	32:16	Lisa Williams	PB	V35	W	Unattached	31:34	26:58	22.9
	210	32:19	Anurag Pinto		V35	W	Unattached	30:38	30:38	30.9
	211	32:28	Benjamin Thorne		U20	M	Unattached	29:40	24:24	30.0
	212	32:39	Diane Mitchell		V50	W	Unattached	31:37	30:44	53.5
	213	32:41	Jane Mills	PB	V40	W	Newport & District/Unattached	32:23	29:12	35.7
	214	32:45	Sarah Cartwright	PB	SEN	W	Unattached	32:36	31:07	54.0
	215	32:47	Unknown Athlete		SEN	M	Unattached
	216	33:00	Unknown Athlete		SEN	M	Unattached
	217	33:17	Cath Selio	PB	SEN	W	Unattached	33:17	32:18	49.0
	218	33:19	Unknown Athlete		SEN	M	Unattached
	219	33:25	Craig Colligan		V50	M	Unattached	32:58	32:58	54.0
	220	33:43	Sara Thorne		V45	W	Unattached	30:54	25:44	38.5
	221	34:35	Unknown Athlete		SEN	M	Unattached
	222	34:47	Bethan Frost		U18	W	Unattached	32:04	22:04	33.8
	223	34:50	Mellissa Nash		S30	W	Unattached	33:55	32:47	44.4
	224	34:53	Alex Thorne		U20	M	Unattached	30:35	30:35	54.0
	225	35:06	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	226	36:20	Nisha Rawindaran		V35	W	Unattached
	227	36:20	Faye Louise Allott		SEN	W	Unattached
	228	36:57	Karen Lewis		V35	W	Unattached	35:34	26:26	53.6
	229	37:12	Anita Harris	PB	V40	W	Unattached	37:12	35:36	31.9
	230	37:37	Michael Hinchly		U15	M	Unattached
	231	37:37	Cathy Hinchly		V45	W	Unattached	27:13	26:53	54.0
	232	38:20	Rhiannon Griffiths		SEN	W	Unattached
	233	38:20	Helen Welch		V35	W	Pontypridd (Roadents)	28:11	28:11	28.8
	234	38:21	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	28.1