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5K W1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:18	Charlie Jones		V35	M	Western Tempo	14:46	14:44	-3.3
	2	15:19	Oliver Blake		SEN	M	Oswestry	14:49	14:46	-2.6
	3	15:31	Alastair Cambell		SEN	M	Stroud	15:18	15:18	-2.5
	4	15:36	Jon Bowie	SB	V40	M	Mercia Fell/Shrewsbury	15:36	15:23	-2.0
	5	15:43	Daniel Bodman		SEN	M	Parc Bryn Bach	15:25	15:11	-2.6
	6	15:55	Eliot Taylor		SEN	M	Western Tempo	15:40	15:35	-1.8
	7	15:57	Sam Butler	PB	SEN	M	Presteigne Pacers/Western Tempo	15:46	15:46	-1.4
	8	15:58	Tony Farnsworth		V35	M	Worcester	15:49	15:49	-1.2
	9	16:03	Matthew Verran	SB	U23	M	Swansea	15:50	15:28	-1.1
	10	16:04	Louie Lambeth	PB	U20	M	Wolverhampton & Bilston	15:49	15:49	-1.3
	11	16:07	Chris Grubb		V40	M	Ledbury & District Harriers
	12	16:09	Matthew Jones	PB	V40	M	Brecon	16:01	16:01	-1.3
	13	16:12	Lee Aherne		V55	M	Parc Bryn Bach/Welsh Masters	16:03	15:55	-0.6
	14	16:14	Daniel Turner	PB	SEN	M	Wolverhampton & Bilston/Lawley	16:03	16:03	-0.8
	15	16:17	Kristan Mckenna	PB	V40	M	Unattached	16:17	16:17	-0.4
	16	16:17	Henry White	PB	U15	M	Herefordshire Schs	15:50	15:50	-1.9
	17	16:19	Marcus Bennetto	PB	SEN	M	Forest of Dean AC	16:10	16:10	-0.4
	18	16:25	Eric Apperley		SEN	M	Croft Ambrey	15:45	15:45	-1.3
	19	16:27	Peter Woodward		SEN	M	Forest of Dean AC	15:53	15:53	-1.5
	20	16:29	Thomas Birley	PB	U17	M	Worcester	16:29	16:29	1.0
	21	16:30	Huw Evans		V50	M	Parc Bryn Bach/Welsh Masters	16:11	15:17	-0.6
	22	16:32	Connor Middleton		SEN	M	Shrewsbury	16:00	16:00	-0.5
	23	16:35	David Johnson	PB	V40	M	Western Tempo	16:35	16:35	0.0
	24	16:38	Tim Iveson		V40	M	Builth/Welsh Masters	16:14	15:57	0.3
	25	16:40	Alex Logan		V40	M	Ludlow	16:17	16:17	0.8
	26	16:43	Alex Hills		SEN	M	Worcester	16:28	16:28	0.9
	27	16:50	Luke Gray	PB	V35	M	MonRoss Trail Blazers	16:40	16:40	0.3
	28	16:53	Joseph Reardon	SB	U20	M	Parc Bryn Bach	16:53	15:53	1.1
	29	16:56	Joel Frost		SEN	M
	30	17:02	Ryan Knight	PB	SEN	M	Hereford Couriers RC	16:42	16:42	0.9
	31	17:03	Owen Graham	SB	SEN	M	Hereford Couriers RC	17:03	16:55	1.9
	32	17:04	Stuart Nash	PB	V40	M	Chepstow H	17:04	17:04	2.5
	33	17:07	Sean Taylor		V45	M	Torfaen	16:20	16:20	0.6
	34	17:12	Oscar Nash		U15	M	Newport H	16:56	16:56	1.8
	35	17:15	Phil Morris		V40	M	Builth	16:57	16:31	1.0
	36	17:16	Ross Cameron	SB	U23	M	Hereford Couriers RC	17:16	17:15	2.9
	37	17:22	James Rose		V40	M	Severn	16:59	16:22	0.9
	38	17:23	Steven C Harris		V45	M	Forest of Dean AC/North Gloucestershire OC	17:06	17:06	0.0
	39	17:24	Nathan Bradford		V40	M
	40	17:27	Steven Flowers		V35	M	Wye Valley	17:19	16:54	2.6
	41	17:28	Luke Mason		V35	M	Hereford Couriers RC	16:34	15:44	1.5
	42	17:29	Steve Rooke	PB	V50	M	Ledbury	17:29	17:29	2.9
	43	17:30	Archie Fox		SEN	M	Severn	17:18	17:18	1.8
	44	17:33	James Morgan		V40	M	Western Tempo/Hereford Tri	17:04	17:04	3.4
	45	17:33	Scott Jones		U20	M	Croft Ambrey RC
	46	17:33	Donna Morris		V35	W	Builth/Brecon	17:03	17:03	1.9
	47	17:34	Rob Nicholls		SEN	M	Spirit Of Monmouth
	48	17:36	Matthew Wooden	PB	SEN	M	Shrewsbury	17:21	17:21	2.0
	49	17:39	Jonathan Floyd	PB	V40	M	Western Tempo	17:39	17:39	2.1
	50	17:41	Robert Bowery	PB	V45	M	Black Pear Joggers	17:41	17:41	3.1
	51	17:48	Chris Attwood	PB	V45	M	Black Pear Joggers	17:48	17:48	3.0
	52	17:51	Lucas Salvage		U17	M	Newport Harriers
	53	17:51	Stephen Snead	PB	V50	M	Cleobury	17:36	17:36	2.5
	54	17:53	Darren Broady		SEN	M	Western Tempo	17:49	17:33	2.9
	55	17:57	Ben Skinner	PB	V35	M	Hereford/Hereford Couriers RC	17:26	17:26	2.7
	56	18:01	Harry Woodhouse	PB	U23	M	Hereford Couriers RC	17:54	17:54	4.2
	57	18:02	Mark Killeen		SEN	M	MonRoss Trail Blazers	17:40	17:16	3.1
	58	18:02	Mark Howard		SEN	M
	59	18:05	Ryan Lawrence	PB	SEN	M	Hereford Couriers RC	17:46	17:46	3.0
	60	18:10	David Bannister		V45	M	Ledbury	17:33	17:04	2.3
	61	18:13	Jasper Robinson	PB	U23	M	Croft Ambrey	18:13	18:13	3.0
	62	18:17	Daniel Phillips		V40	M	Hereford Couriers RC	17:50	17:50	3.8
	63	18:18	David Clarke	SB	V50	M	Severn	18:18	17:44	4.0
	64	18:18	David Gresswell	SB	V55	M	Gloucester	18:18	16:41	4.8
	65	18:20	Will Morris		SEN	M	Hereford Couriers RC	17:51	17:51	3.6
	66	18:22	Peter Carmichael	SB	SEN	M	Western Tempo	18:22	18:14	4.9
	67	18:24	Vaughn Hughes	PB	U15	M	Newport H	17:34	17:34	2.9
	68	18:27	Gavin McCaugherty		V40	M	Cheltenham	18:14	16:47	3.9
	69	18:28	Paul Dodd	SB	V60	M	Chepstow H/Forest of Dean AC	18:28	17:28	4.4
	70	18:28	Lea Wood	SB	V35	M	Wye Valley	18:28	17:33	7.4
	71	18:28	Louis Ansfield	PB	U15	M	Hereford	18:28	18:28	6.6
	72	18:34	Martin Soakell		V45	M	Western Tempo	18:24	18:04	4.9
	73	18:35	Natasha White	SB	V35	W	Northbrook	18:35	18:25	4.3
	74	18:37	Samantha Harris		V40	W	Forest of Dean AC	18:25	17:59	4.8
	75	18:43	Ross Howells	PB	SEN	M	Chepstow H	18:35	18:35	4.4
	76	18:44	Rachel Underhill		SEN	W	Western Tempo/Cardiff Uni	18:37	18:00	5.2
	77	18:44	Paul Kemp	SB	V45	M	Wye Valley	18:44	18:24	5.4
	78	18:46	Cai Rees	PB	U15	M	Hereford	18:46	18:46	9.4
	79	18:46	Neil Grinnell	SB	V45	M	Ledbury	18:46	18:09	5.4
	80	18:54	Evie Hawkesford-Johnson	PB	U17	W	Worcester	18:39	18:39	5.0
	81	18:56	Leyton Fleet	SB	V50	M	Forest of Dean AC	18:56	18:04	4.1
	82	18:58	Richard Pegler	SB	V45	M	Forest of Dean AC	18:58	18:10	6.0
	83	19:04	Charlie Marshall		V35	M	Western Tempo	18:11	18:11	4.4
	84	19:12	Daniel Scolari		V35	M	Black Pear Joggers	19:04	19:04	5.7
	85	19:14	Alex Jenkins	PB	SEN	M	Severn	19:14	19:14	6.7
	86	19:15	Miles Clark		SEN	M
	87	19:24	Simon Norwood		V50	M	Croft Ambrey	18:53	18:53	4.6
	88	19:26	Niki Morgan		V55	W	Chepstow H	18:53	18:53	5.3
	89	19:28	William Gore	SB	U23	M	Hereford Couriers RC	19:28	18:23	9.4
	90	19:35	Julian Michael Boon		V50	M	Forest of Dean AC	19:02	18:24	5.2
	91	19:41	Brandon Adams		U23	M	Hereford Couriers RC	17:26	17:26	2.1
	92	19:44	Sabrina Thomas		V35	W	Wolverhampton & Bilston	19:23	19:23	7.0
	93	19:46	Kevin Kerrigan	PB	SEN	M	Hereford Couriers RC	18:36	18:36	5.6
	94	20:00	David Lander		V55	M
	95	20:06	Paul Davies	SB	V50	M	Wye Valley	20:06	19:04	7.4
	96	20:11	Stephen Hale	SB	V40	M	Severn	20:11	17:31	8.4
	97	20:22	Samuel Griffiths		SEN	M
	98	20:23	David Klotz		V40	M	Wye Valley	20:04	18:46	8.8
5K W2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:43	Charlotte Broadhurst	PB	U20	W	Croft Ambrey	18:43	18:43	5.5
	2	18:53	Martin Williams		V40	M	Ledbury/Malvern Buzzards	18:38	18:38	5.0
	3	18:53	James Smith	PB	V40	M	Severn	17:56	17:56	3.5
	4	19:05	George Ware		SEN	M	Hereford Couriers RC/Unattached	19:00	19:00	6.3
	5	19:18	Thomas Dawson		V40	M
	6	19:19	Andy Ware		V50	M	Hereford Couriers RC	18:46	18:46	6.3
	7	19:25	Chris Nicholls		V40	M	Tewkesbury RC	18:56	18:56	5.3
	8	19:28	Daniel Spear		V35	M	Hereford Couriers RC	18:52	18:37	5.6
	9	19:28	Chris Cleary	SB	SEN	M	Hereford Couriers RC	19:28	17:07	6.5
	10	19:31	Martin Lloyd		V40	M
	11	19:32	Cherry Fowler		V50	W	Chepstow H	18:59	18:42	5.6
	12	19:37	Izzy Axford	PB	SEN	W	Western Tempo	19:37	19:37	7.7
	13	19:50	Simeon Foreman		V45	M	Malvern Buzzards	19:17	19:17	5.7
	14	19:55	Adam Corbett		U20	M	Hereford Couriers RC	19:10	19:10	7.5
	15	19:58	AN Other
	16	19:58	Steve Owen	PB	V65	M	Chepstow H	19:58	19:58	7.3
	17	20:01	Darcy Clarke	PB	U15	W	Hereford	20:01	20:01	10.3
	18	20:06	Darren Gibbons		SEN	M
	19	20:11	Kelly Bowen		V35	W	Croft Ambrey	19:42	19:26	7.0
	20	20:14	Isobel Watt		U15	W	Cheltenham	20:07	20:07	8.1
	21	20:17	Nicholas Beach	PB	V40	M	Wolverhampton & Bilston	19:14	19:14	6.8
	22	20:18	Michael Harries		V40	M
	23	20:19	Stephen Bradley		V50	M	Cheltenham	19:28	18:13	7.2
	24	20:20	Luke Harris		SEN	M
	25	20:27	Oliver Clarke		V40	M
	26	20:31	Andrew Wathen		V40	M
	27	20:34	Fred Tyler	PB	U13	M	Hereford	20:06	20:06	6.9
	28	20:34	Jon Schofield	PB	V35	M	Severn	20:34	20:34	8.6
	29	20:35	David Howells		V55	M	Severn	19:39	18:58	7.0
	30	20:38	Mia Davies		U20	W	Croft Ambrey	20:01	20:01	9.8
	31	20:39	Richie Richards		V55	M	Hereford Couriers RC	20:04	20:04	7.8
	32	20:40	Paul Millsom		V65	M	Vegan	20:09	20:09	7.8
	33	20:45	Martin Carter		V55	M	Hereford Couriers RC	20:22	20:22	8.0
	34	20:53	Sarah Morris		V35	W	Black Pear Joggers	19:32	19:32	7.4
	35	20:54	Amelia Louth	PB	SEN	W	Caistor RC	20:54	20:54	10.3
	36	21:00	Andy Taylor		V50	M
	37	21:01	Stephen Goodridge		V55	M	Hay Hotfooters
	38	21:03	Tim Giles		V45	M	Ludlow	20:19	19:47	8.4
	39	21:06	Sam Watson		SEN	M
	40	21:08	Will Connell		SEN	M	Hereford Couriers
	41	21:09	David White		V50	M	Hereford Couriers RC	20:31	20:31	10.2
	42	21:09	Thomas Powell	SB	V35	M	Ludlow	21:09	19:39	10.7
	43	21:11	Barry Griffiths	SB	V55	M	Brecon	21:11	20:11	10.3
	44	21:12	Mark Hookins	PB	V50	M	Hereford Couriers RC	20:53	20:53	9.6
	45	21:19	Jonathan Edwards	SB	V40	M	Hereford Couriers RC	21:19	20:06	10.1
	46	21:25	Robert Connell		V60	M	Hereford Couriers
	47	21:31	Simon Mehigan	PB	V45	M	Hereford Couriers RC	21:31	21:31	12.0
	48	21:34	Dan Hardy		SEN	M
	49	21:34	Matthew Leyshon	SB	V40	M	Severn	21:34	21:30	12.3
	50	21:35	Jennifer Clarke		V40	W
	51	21:38	Christina Plant		V35	W	Hereford Couriers RC	21:06	21:06	10.7
	52	21:46	Jonathan Davey		V55	M	Hereford Couriers RC	20:44	20:44	9.7
	53	21:46	Carl Ridsdale		U23	M	Hereford Couriers RC	19:03	19:03	8.7
	54	21:49	Lucy Jarvis		SEN	W	Hereford Couriers RC	21:11	21:11	11.2
	55	21:51	Clare Mallender	PB	V40	W	Hereford Couriers RC	21:16	21:16	10.9
	56	21:51	Emily Yarnold	PB	U23	W	Hereford Couriers RC	21:51	21:51	14.9
	57	21:52	Roland Preece		V55	M	Croft Ambrey	21:47	21:45	11.4
	58	21:54	Linda White		V50	W
	59	21:54	Jacob Stuffins		U13	M	Hereford	20:56	20:56	11.3
	60	22:01	David Green		V50	M	Hereford Couriers RC	21:34	20:52	12.0
	61	22:02	Abbie Smithers	PB	SEN	W	Hereford Couriers RC	22:02	22:02	14.3
	62	22:03	Kate Green		V55	W	Ledbury	21:49	21:49	11.4
	63	22:07	Ellie Smithers	PB	SEN	W	Hereford Couriers RC	22:07	22:07	11.5
	64	22:08	Ieuan Vale-Smith	PB	SEN	M	Hereford Couriers RC	22:08	22:08	10.8
	65	22:10	Hannah Hadley		U15	W	Hereford	21:40	21:40	11.2
	66	22:12	Kirsty Jenkins	PB	SEN	W	Hereford Couriers RC	22:12	22:12	13.2
	67	22:13	Kimberley Langford	PB	SEN	W	Hereford Couriers RC	22:13	22:13	12.8
	68	22:16	Jemma Radmore	PB	U20	W	Ludlow	21:43	21:43	11.4
	69	22:17	Neil Taylor		V65	M	Croft Ambrey	21:57	21:57	10.9
	70	22:17	Kate Morris	PB	V40	W	Hereford Couriers RC	22:17	22:17	11.4
	71	22:31	Sarah Askey	PB	V55	W	Hereford Couriers RC	22:31	22:31	13.1
	72	22:33	Paul Denton		V45	M
	73	22:46	Rebecca Ansfield		V45	W
	74	22:46	Haf Rees	PB	U15	W	Hereford	22:17	22:17	11.7
	75	22:46	Ben Brown		SEN	M	Hereford Couriers RC	22:44	22:44	13.2
	76	22:49	Chris Riley		V60	M
	77	22:51	Amy Smith		V35	W	Hereford Couriers RC	22:29	20:04	13.1
	78	22:56	James Vidler		V60	M	Wye Valley	21:48	21:48	11.9
	79	23:01	Alan Robertson		V65	M	Forest of Dean AC/Scottish Vets H	22:35	20:33	13.3
	80	23:05	Steve Roode	PB	V55	M	Lonely Goat RC	22:53	22:53	13.5
	81	23:06	Guy Jenkins		V60	M	Hereford Couriers RC	22:19	22:19	10.9
	82	23:06	Emily Gould		SEN	W	Ludlow	22:39	22:39	14.1
	83	23:08	Kimberley Pickett		V35	W	Hereford Couriers RC	22:14	22:14	14.0
	84	23:09	Sherryl Hall		V55	W	Forest of Dean AC	22:53	20:48	12.2
	85	23:10	Ashley Robinson	SB	V70	M	Croft Ambrey	23:10	21:16	12.7
	86	23:11	Jacob Porter		SEN	M	Hereford Couriers RC	22:14	22:14	13.7
	87	23:13	Paddy Nugent		V60	M	Wye Valley	22:18	19:13	12.9
	88	23:17	Yvonne Gajny		V45	W
	89	23:22	Andy Knight		SEN	M
	90	23:25	Zac Clarke		SEN	M
	91	23:26	Greg Leyshon		V70	M	Severn	22:58	22:21	14.0
	92	23:33	Olivia Hayman	PB	U13	W	Shrewsbury	23:33	23:33	13.5
	93	23:35	Steve Herington		V70	M	Hereford Couriers RC/Midland Masters	22:44	18:37	12.0
	94	23:38	Nick Hitchings		V50	M	Worcester	19:32	17:47	4.2
	95	23:42	Greg Nicholls		V40	M	Hereford Couriers RC	22:13	21:34	12.5
	96	23:43	Emma Stewardson	SB	V40	W	Ludlow	23:43	22:46	13.4
	97	23:44	Adam Went		SEN	M
	98	23:44	Bronwyn Preece	PB	SEN	W	Croft Ambrey	23:12	23:12	14.6
	99	23:44	Charlie Simms		U17	M
	100	23:50	Stuart Taylor	PB	V40	M	Hereford Couriers RC	23:50	23:50	17.5
	101	23:51	Vicky Woodhall	PB	V45	W	Hereford Couriers RC	23:51	23:51	15.6
	102	23:53	Rebecca Cooke		SEN	W
	103	23:55	John Nichols		V50	M	Leominster Runners
	104	23:56	Lorna Shaw		V60	W	Wye Valley	23:23	21:51	14.8
	105	23:58	Mike Evans	PB	V65	M	Forest of Dean AC/Chepstow H	23:41	23:41	14.3
	106	23:58	Ben Goddard	PB	SEN	M	Hereford Couriers RC	23:17	23:17	13.6
	107	23:59	Emma Clarke		SEN	W	Ludlow Runners
	108	24:08	Deby Walsh	PB	V35	W	Hereford Couriers RC	24:08	24:08	20.1
	109	24:10	Nikki Tyler		V50	W	Hereford Couriers RC	23:20	20:22	14.3
	110	24:11	Jonathan Meadows		V35	M	Wye Valley	22:21	18:57	14.8
	111	24:13	Howard Verran		V45	M	Leominster Runners
	112	24:19	Dan Nurse	PB	V40	M	Severn	24:19	24:19	3.1
	113	24:20	Samantha Watts	PB	V40	W	Severn	24:20	24:20	17.8
	114	24:22	Oliver Marcus Hughes		V40	M	Lliswerry	24:01	21:43	14.7
	115	24:37	Mary Watkins		SEN	W	Forest of Dean AC	23:39	23:13	14.2
	116	24:39	Emma King	SB	V40	W	Spirit of Monmouth	24:39	21:34	11.2
	117	24:44	Nikki Childs	PB	V60	W	Wye Valley	24:44	24:44	16.8
	118	24:47	Kevin Barnes	SB	V55	M	Hereford/Hereford Couriers RC	24:47	22:07	15.7
	119	25:04	Gerald Gobey		V65	M	Hereford Couriers RC	24:52	24:48	17.7
	120	25:06	Ben Padian		SEN	M
	121	25:06	Andy Pearce		V45	M
	122	25:09	Tony May		V55	M
	123	25:12	Richard Andrews		V55	M
	124	25:13	Michael Bryant		V60	M	Newent Runners	24:41	20:58	16.5
	125	25:15	Bryony Dean	SB	SEN	W	Hereford Couriers RC	25:15	24:56	17.4
	126	25:15	Brent Lowson		V60	M	Wye Valley	23:54	20:34	15.0
	127	25:23	Sean Edwards		V50	M
	128	25:25	Chris Campbell		V60	M	Hereford Couriers RC	25:01	25:01	16.5
	129	25:34	Liz Davies-Ward		V55	W
	130	25:37	Hannah Campbell	PB	SEN	W	Hereford Couriers RC	25:37	25:37	18.8
	131	25:39	Jonathan Sanderson	SB	V50	M	Hereford Couriers RC	25:39	22:45	18.0
	132	25:43	Aaron Higgins		SEN	M
	133	25:43	Ben James		V35	M	Hereford Couriers RC	24:07	24:07	15.9
	134	25:45	Mervyn Davis		V70	M	Black Pears Joggers
	135	25:53	Nicola Goodwin		V45	W	Wye Valley Runners
	136	25:53	Ralph Lloyd		V55	M	Wye Valley	24:36	21:29	18.0
	137	26:02	Lesley Ashton		V60	W	Vegan	25:49	25:02	18.5
	138	26:02	Craig Evans		V50	M
	139	26:05	Debbie Davies		V40	W
	140	26:09	Ella Hogan		V40	W	Ledbury	24:47	24:47	18.3
	141	26:11	Elizabeth Tindle		V60	W	Halesowen	25:30	25:30	22.5
	142	26:13	Samantha Stacey		V40	W	Hereford Couriers RC	26:12	26:12	19.8
	143	26:16	Alison Priest	PB	V55	W	Malvern	26:16	26:16	19.1
	144	26:16	Laura Webb	PB	V35	W	Ledbury	25:49	25:49	19.3
	145	26:23	Richard Bloomer		SEN	M	Hereford Couriers RC	25:02	24:28	20.0
	146	26:32	Suzanne Purvin		V60	W
	147	26:35	Stephanie King		V55	W	Croft Ambrey	25:29	24:55	18.0
	148	26:42	Charlotte Bevan		SEN	W
	149	26:43	Richard Bevan		V45	M	MonRoss Trail Blazers	22:33	22:33	7.7
	150	26:49	Jason Wild		SEN	M
	151	26:53	Sandy Browne	PB	V50	M	Hereford Couriers RC	26:53	26:53	22.5
	152	26:58	Karen Thompson		V55	W	Ludlow	26:25	26:25	21.2