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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:30	Chris Moss	PB	S30	M	Cardiff	15:30	15:30	51.5
	2	16:00	Unknown Athlete		SEN	M	Unattached
	3	16:06	Julian Baker	SB	V40	M	Les Croupiers	16:06	15:55	37.1
	4	16:51	Matthew Wells	PB	S25	M	Brackla Harriers	16:32	15:49	15.9
	5	16:53	Robert Sage	PB	S30	M	Les Croupiers	16:31	16:14	8.7
	6	17:00	Elliot Slade		U18	M	Cardiff	16:15	15:26	2.8
	7	17:09	Edward Takata	SB	S25	M	Cardiff	16:56	15:47	8.7
	8	17:22	Rich Baker		V35	M	Unattached	16:57	16:15	7.5
	9	17:38	Mikey Bryant	SB	S25	M	Avon Valley	17:32	16:57	1.6
	10	17:46	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.4
	11	17:50	Mark Richmond	PB	V35	M	San Domenico	17:31	17:31	15.7
	12	17:51	James Richards	PB	S30	M	Fairwater	17:51	17:51	11.4
	13	18:09	Unknown Athlete		SEN	M	Unattached
	14	18:11	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.5
	15	18:12	Unknown Athlete		SEN	M	Unattached
	16	18:16	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	17	18:19	Paul Gronow	PB	S30	M	Cardiff	18:19	18:00	12.9
	18	18:20	Alun Jones		V35	M	Les Croupiers	18:14	17:21	10.3
	19	18:33	Andy Gardiner		S20	M	South Wales Police	17:56	16:33	0.1
	20	18:36	Geraint Williams	SB	V35	M	Aberdare Valley/Unattached	17:48	17:48	5.8
	21	18:39	Unknown Athlete		SEN	M	Unattached
	22	18:43	Alun Davies	PB	S25	M	Les Croupiers	18:41	17:49	27.6
	23	18:44	Caroline Jones		S30	W	Spirit of Monmouth	18:39	18:22	14.3
	24	18:56	Peter Flinn	PB	V60	M	Ashbourne	18:56	18:56	23.5
	25	19:00	Laurence Pearce	SB	SEN	M	Unattached	18:55	18:19	12.5
	26	19:09	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	27	19:11	Mel Ellis	PB	V45	W	Shaftesbury Barnet	19:11	19:11	54.0
	28	19:16	Unknown Athlete		SEN	M	Unattached
	29	19:17	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.4
	30	19:24	Amin Dadgar		SEN	M	Unattached
	31	19:29	Andrew Jones		V35	M	Unattached	18:54	18:45	48.4
	32	19:32	James Bruce		V35	M	Pegasus RC	18:22	18:22	5.2
	33	19:35	Liz Kirwan		S30	W	Les Croupiers	19:31	19:31	52.1
	34	19:38	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	3.8
	35	19:42	Philip Boorman		V40	M	Lliswerry	19:37	18:40	6.7
	36	19:47	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	37	19:51	Ceri Hughes	PB	V35	M	Unattached	19:51	19:51	13.9
	38	19:52	Helen Jessop	PB	V35	W	Les Croupiers	19:52	19:23	14.9
	39	19:54	Tom Bourton	PB	SEN	M	Unattached	19:54	19:43	14.3
	40	20:03	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	41	20:08	Tom Russell	PB	SEN	M	Mynydd Du	19:14	19:14	19.8
	42	20:12	Claire Bruce	SB	S30	W	Les Croupiers	19:12	18:35	13.3
	43	20:17	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	44	20:18	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.1
	45	20:19	Geoff Hooper	PB	V60	M	Unattached	20:19	20:19	40.3
	46	20:22	Jihad Dabab		U18	M	Butetown	19:12	18:29	35.9
	47	20:23	Richard Mordey	PB	V40	M	San Domenico	20:06	20:06	17.0
	48	20:24	Ian Withers		S20	M	Cardiff	16:43	16:43	3.0
	49	20:27	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:17	20:13	38.5
	50	20:30	Nicola McWilliam	PB	V35	W	Les Croupiers	20:06	19:32	9.3
	51	20:32	Richard Pugsley	PB	V35	M	Unattached	20:32	20:32	18.4
	52	20:35	Unknown Athlete		SEN	M	Unattached
	53	20:40	Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:28	17:34	8.0
	54	20:45	Philip Gwyn Jones		V40	M	Unattached	20:01	19:51	54.0
	55	20:48	Richie Sewell	SB	V50	M	Les Croupiers	20:47	19:56	14.1
	56	20:49	James Delaney		V55	M	San Domenico	20:00	19:52	29.9
	57	20:50	John Sibcy	PB	S25	M	San Domenico	20:33	20:33	45.9
	58	20:50	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.7
	59	20:51	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	23.1
	60	20:51	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.7
	61	20:54	Martin Neil Jones	SB	V35	M	Unattached	20:54	20:13	34.6
	62	20:55	Chris Kirwan	PB	SEN	M	Unattached	20:55	19:36	16.9
	63	20:57	Darren Vaughan	PB	V35	M	Port Talbot	20:57	20:57	46.6
	64	20:58	Stephen Robert Quin	SB	V40	M	Les Croupiers	20:58	20:43	14.9
	65	21:06	Gavin Robert Williams		SEN	M	Unattached
	66	21:11	Stuart Ropke	PB	V35	M	Mornington Chasers	20:43	20:28	24.5
	67	21:14	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.4
	68	21:14	Scott Frame		S25	M	Outdoor Fitness	18:24	17:57	54.0
	69	21:16	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	70	21:16	Amy Turner	PB	S30	W	Wallsend	21:16	21:16	54.0
	71	21:17	Unknown Athlete		SEN	M	Unattached
	72	21:20	Unknown Athlete		SEN	M	Unattached
	73	21:22	Kate Hyatt	PB	S25	W	Unattached	21:20	19:54	46.2
	74	21:26	Stephen Erhorn		V45	M	Unattached
	75	21:32	Alan Mason		V50	M	Les Croupiers	19:52	19:52	15.2
	76	21:33	Mike Dummer	PB	V45	M	Unattached	21:33	21:33	54.0
	77	21:35	Unknown Athlete		SEN	M	Unattached
	78	21:37	Paul Charles	SB	V50	M	Pegasus RC	21:37	19:55	15.3
	79	21:40	Paul Frost	SB	V45	M	Unattached	21:18	20:40	21.3
	80	21:43	Rod Perons		V45	M	Les Croupiers	21:16	21:01	31.9
	81	21:45	Stephen Cale		V45	M	Unattached	20:18	19:29	17.3
	82	21:52	David Llewellyn		V35	M	Unattached	21:13	20:27	30.5
	83	21:54	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.5
	84	21:57	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.2
	85	21:59	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	86	22:00	Benjamin James Gaskell	PB	SEN	M	Unattached	21:06	18:37	53.1
	87	22:05	Alun E Williams	SB	S30	M	Les Croupiers	22:05	21:11	17.9
	88	22:07	Barrie Evans	PB	V35	M	Unattached	22:07	22:07	43.7
	89	22:09	Unknown Athlete		SEN	M	Unattached
	90	22:11	Vincent Oak C	SB	V50	M	Unattached	22:11	21:26	22.5
	91	22:12	Andrew Roach	SB	S30	M	Cardiff Triathletes	22:12	21:15	18.4
	92	22:14	Jenny Buckland	SB	V40	W	Outdoor Fitness	22:14	21:59	47.3
	93	22:19	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	52.1
	94	22:24	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	95	22:33	Paul Furlong	SB	V60	M	Penarth & Dinas	22:33	22:20	25.4
	96	22:40	Unknown Athlete		SEN	M	Unattached
	97	22:49	Kevin Mcintosh		V40	M	Port Talbot	19:55	19:55	53.8
	98	22:54	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	99	22:56	David Blackmore		SEN	M	Unattached
	100	22:58	Jeremy Edwards	PB	V45	M	Unattached	22:58	20:41	14.5
	101	23:03	Rebecca Milton		SEN	W	Unattached
	102	23:07	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	103	23:11	Jeff Aston	SB	V60	M	Les Croupiers	23:04	20:34	37.3
	104	23:20	Bruce John Massie	PB	V35	M	Unattached	22:55	22:55	49.0
	105	23:21	Andrew M Sedgmond		V55	M	Les Croupiers	22:35	21:13	27.3
	106	23:22	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	19.6
	107	23:23	Martyn Hurley		SEN	M	Unattached	22:34	22:33	47.7
	108	23:25	Owen Evans	SB	SEN	M	Unattached	21:31	18:21	9.3
	109	23:29	Richard David Arnold	PB	SEN	M	Unattached	22:34	22:33	16.7
	110	23:30	Ryan Belcher	PB	S30	M	Unattached	23:14	23:14	54.0
	111	23:33	Sajid Qureshi		V35	M	Unattached
	112	23:34	Ross Cannon	SB	SEN	M	Unattached	23:34	22:42	54.0
	113	23:35	Ian Stratton	PB	V40	M	Brackla Harriers	23:35	23:25	42.3
	114	23:38	Glyn Hicks		V60	M	Islwyn	22:40	20:21	20.7
	115	23:45	Elaine Wharmby	PB	V45	W	Newport H	23:45	21:41	13.0
	116	23:50	Lucy Arthur	PB	SEN	W	Unattached	23:50	22:40	49.0
	117	23:57	Matthew Pitt		SEN	M	Unattached
	118	23:58	Sarah Francis	PB	V35	W	Unattached	23:58	22:23	16.6
	119	24:03	Mark Francis		V45	M	Unattached
	120	24:04	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	27.2
	121	24:07	Emma Carver		SEN	W	Unattached
	122	24:16	Rowena White	PB	V35	W	San Domenico	23:13	21:58	32.2
	123	24:16	Nick Alford	PB	SEN	M	Unattached	23:09	21:06	30.2
	124	24:17	Matthew Jay	SB	SEN	M	Unattached	24:17	21:23	54.0
	125	24:19	David Evans	PB	V40	M	Unattached	22:30	22:09	54.0
	126	24:23	Coleen Birch	PB	V35	W	Islwyn	24:23	24:23	43.1
	127	24:28	Unknown Athlete		SEN	M	Unattached
	128	24:30	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	129	24:33	Talfan Jones		SEN	M	Unattached
	130	24:36	Robert Cawley		V40	M	Unattached	23:45	23:06	42.4
	131	24:48	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	132	24:50	Unknown Athlete		SEN	M	Unattached
	133	24:52	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.5
	134	24:52	Desmond Davies	SB	V60	M	Les Croupiers	24:52	20:25	32.0
	135	24:54	Gareth Case		V35	M	Unattached	24:50	24:49	54.0
	136	25:16	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.9
	137	25:24	Peter Hughes		V50	M	Unattached
	138	25:25	Andrew Taylor		SEN	M	Unattached
	139	25:26	Caroline Gay	SB	SEN	W	South Wales Police	25:26	23:40	24.7
	140	25:29	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.6
	141	25:30	Nicola Trigg		V45	W	Unattached	25:05	25:05	49.3
	142	25:34	Phillip Davies		V35	M	Unattached
	143	25:34	Unknown Athlete		SEN	M	Unattached
	144	25:35	Joshua Dursley		U15	M	Unattached	23:35	22:42	54.0
	145	25:38	Rachel Frost		V40	W	Unattached	24:06	23:08	37.6
	146	25:39	Terry Vickery	SB	V70	M	Unattached	25:25	25:10	35.0
	147	25:47	Amy Hillier	PB	SEN	W	Unattached	25:47	22:40	22.0
	148	25:48	Luke Heslop		V35	M	Unattached	24:59	23:13	23.1
	149	25:58	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	150	25:58	Rhys Dafydd Llewelyn Williams		U15	M	Unattached	25:28	23:36	47.5
	151	26:00	Helen Jewitt	PB	SEN	W	Unattached	24:49	23:46	54.0
	152	26:01	Mary Beech		V45	W	Unattached	25:01	23:36	19.2
	153	26:02	Unknown Athlete		SEN	M	Unattached
	154	26:06	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.2
	155	26:10	Russell Thorne		V45	M	Unattached	23:08	22:00	45.4
	156	26:11	Martin Stuart Edwards	PB	SEN	M	Unattached	26:11	26:11	49.7
	157	26:13	Neil Robert Shearman		V35	M	Unattached	20:56	20:25	48.6
	158	26:15	Sarah Cobbold		V35	W	Unattached
	159	26:20	Abby Louise Forster		S25	W	Les Croupiers	25:19	21:32	16.1
	160	26:26	Jocelyn Peacock		V40	W	Unattached
	161	26:30	Unknown Athlete		SEN	M	Unattached
	162	26:30	Matthew Skellon		V40	M	Unattached
	163	26:36	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	164	26:37	Stephen Slade		V45	M	Unattached	24:31	23:09	54.0
	165	26:41	Peter Regan		V45	M	Unattached	26:00	24:31	25.9
	166	26:48	Gwenno Thomas	SB	V35	W	Les Croupiers	26:34	25:40	26.4
	167	26:51	Unknown Athlete		SEN	M	Unattached
	168	26:53	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	169	26:53	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.6
	170	26:57	Caroline Nightingale		V45	W	Les Croupiers	25:14	24:41	20.1
	171	27:01	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.6
	172	27:14	Unknown Athlete		SEN	M	Unattached
	173	27:15	Rhian Woodman	PB	SEN	W	Unattached	26:54	26:40	31.3
	174	27:20	Nicola Richards	SB	SEN	W	South Wales Police	27:20	25:35	54.0
	175	27:27	Megan Ford		SEN	W	Unattached
	176	27:28	Gareth Beard		SEN	M	Unattached	26:11	24:03	48.1
	177	27:28	Neil Sidney		V35	M	Unattached	25:44	22:25	20.5
	178	27:36	Lisa Muller		V55	W	Les Croupiers	24:45	24:26	54.0
	179	27:42	Malcolm Parker	PB	V65	M	Islwyn	27:42	27:42	34.5
	180	27:54	Unknown Athlete		SEN	M	Unattached
	181	28:02	Colin Crooks		V55	M	Pegasus RC	24:31	23:17	20.6
	182	28:07	Heather Perry		V35	W	Unattached	24:39	23:55	44.1
	183	28:12	Juliet Sidney	SB	V40	W	Lliswerry	26:33	22:56	38.2
	184	28:25	Mark Faulkner	PB	V45	M	Unattached	28:25	28:25	54.0
	185	28:34	Unknown Athlete		SEN	M	Unattached
	186	28:35	Sarah Mc Cormack	SB	SEN	W	Unattached	28:35	27:53	54.0
	187	28:35	Michelle Rivett		V40	W	Vegan	27:06	25:38	31.1
	188	28:36	Unknown Athlete		SEN	M	Unattached
	189	28:37	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.5
	190	28:38	Rhiannon Rees		V35	W	Unattached
	191	28:42	Alexandra Doherty	PB	S20	W	Les Croupiers	25:58	25:07	54.0
	192	28:44	Unknown Athlete		SEN	M	Unattached
	193	28:55	Lisa Harwood		V40	W	Unattached	28:40	28:39	41.1
	194	29:00	Allan Price	PB	V40	M	Unattached	25:02	23:42	30.4
	195	29:11	Garry Wharmby	PB	V45	M	Unattached	29:11	22:56	24.3
	196	29:15	Jayne Case	PB	SEN	W	Unattached	29:15	29:15	54.0
	197	29:18	Samantha Caldwell-Thorne		SEN	W	Unattached
	198	29:19	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	25.8
	199	29:26	Aine Dunphy	SB	V40	W	Unattached	29:26	28:17	54.0
	200	29:29	Sara Avril Westren	PB	V50	W	Les Croupiers	29:03	29:03	54.0
	201	29:31	Hanan Jamil	PB	SEN	M	Unattached	27:52	27:52	32.7
	202	29:34	Lucy Roblin	PB	S30	W	Unattached	29:05	25:41	28.0
	203	29:35	Sarah Perons		V50	W	Les Croupiers	27:36	25:34	33.1
	204	29:36	Neil Holley		V40	M	Unattached	25:11	23:44	54.0
	205	29:43	Katie Hazael	PB	SEN	W	Unattached	26:33	26:24	54.0
	206	29:44	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	207	29:44	Unknown Athlete		SEN	M	Unattached
	208	29:51	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.8
	209	30:11	Siriol Dafydd		SEN	W	Unattached
	210	30:13	Darren Waters		V35	M	Unattached
	211	30:24	Gavin Michael	PB	SEN	M	Unattached	25:43	25:43	54.0
	212	30:29	Sheryll Gail Holley	SB	V40	W	Unattached	28:52	28:34	51.8
	213	30:35	Adrian Strain		V40	M	Unattached	28:32	28:32	54.0
	214	30:40	Errol Alexis		V75	M	Les Croupiers	28:53	26:38	43.7
	215	30:40	Jane Dursley		SEN	W	Unattached	29:07	29:07	54.0
	216	30:42	Benjamin Thorne		U20	M	Unattached	29:40	24:24	39.0
	217	30:43	Alex Thorne	PB	U20	M	Unattached	30:35	30:35	54.0
	218	30:44	Chloe Dukes		U18	W	Unattached	30:38	29:23	53.0
	219	31:27	Chloe Boorman		U15	W	Unattached	29:24	29:24	54.0
	220	31:38	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.4
	221	32:07	Unknown Athlete		SEN	M	Unattached
	222	32:11	Ian Smith	PB	V40	M	Unattached	30:07	30:07	54.0
	223	32:21	Dawn Andrews		V35	W	Unattached
	224	32:25	Unknown Athlete		SEN	M	Unattached
	225	32:38	Nora Ostler		SEN	W	Unattached
	226	32:46	Heidy Davies		V40	W	Unattached	26:44	26:13	45.6
	227	32:49	Lisa Williams	PB	V35	W	Pontypridd (Roadents)/Unattached	31:34	26:58	25.4
	228	32:57	Preety Naik	PB	SEN	W	Unattached	30:48	30:48	54.0
	229	32:59	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	230	33:03	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	231	33:12	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.5
	232	33:33	Unknown Athlete		SEN	M	Unattached
	233	33:38	Cath Selio	PB	SEN	W	Unattached	33:17	32:18	52.6
	234	34:06	Craig Colligan		V50	M	Unattached	32:58	32:58	54.0
	235	34:28	Nerys Jenkins	SB	S30	W	Ogmore Phoenix	34:28	20:29	37.0
	236	34:31	Anna Marie Lewis		V35	W	Unattached
	237	34:50	Bethan Frost		U18	W	Unattached	32:04	21:23	33.4
	238	34:58	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	239	35:02	Emma Dukes	PB	SEN	W	Unattached	32:30	29:18	40.8
	240	35:34	Karen Lewis	PB	V35	W	Unattached	35:34	26:26	44.3
	241	35:53	Nicola John	PB	V40	W	Unattached	35:53	27:59	27.0
	242	35:53	John Magee		V35	M	Les Croupiers	19:51	19:22	8.0
	243	35:59	Eirian MacDonald		V45	W	Unattached
	244	36:11	Lydia Tomicic		V35	W	Unattached	32:27	31:23	54.0
	245	36:28	Tom Frost		U18	M	Unattached	27:03	20:46	32.1
	246	36:48	James Frost		U15	M	Unattached
	247	38:40	Anita Harris		V40	W	Unattached	37:12	35:36	31.9