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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:00	Adam Young	SB	V35	M	Run Fast	16:42	15:37	0.6
	2	17:01	John Scaife	SB	V45	M	Colchester H/Hadleigh Hares	16:50	16:48	1.0
	3	17:20	Paul Wain	SB	S20	M	Ipswich Jaffa	17:20	16:41	2.4
	4	17:45	Mark Allen		V60	M	Woodbridge Shufflers RRC
	5	17:56	Paul Fenn	SB	V35	M	Unattached	17:17	17:17	1.7
	6	18:12	Stuart Ward	PB	S25	M	Rushmere	17:53	17:46	2.7
	7	18:37	Claire Jacobs	PB	V35	W	Hadleigh Hares	18:06	17:13	1.1
	8	18:46	Katie King	SB	S30	W	St. Edmund Pacers	18:05	18:05	2.1
	9	19:07	Jonathan Glanfield		V35	M	Felixstowe	17:29	17:09	1.5
	10	19:11	Sam Smith		S30	M	Unattached
	11	19:14	Will White		S20	M	Felixstowe RRC
	12	19:21	Darren Sheppard		V50	M	Framlingham	18:45	17:41	4.3
	13	19:24	Unknown Athlete		SEN	M	Unattached
	14	19:24	Paul Osborne		V45	M	Felixstowe	18:30	17:57	6.7
	15	19:42	Rory Johnson		S25	M	Unattached
	16	19:57	Dan Mason	SB	V45	M	Andover Tri	19:57	18:48	9.6
	17	19:57	Mark Lambert		V45	M	Felixstowe	19:08	18:42	9.6
	18	20:06	David Marsh		V40	M	Stowmarket	19:59	19:59	14.7
	19	20:12	Garry Cullum		V45	M	Ipswich Jaffa	17:47	17:47	9.2
	20	20:14	Lloyd Stevens		V40	M	Unattached
	21	20:20	Jamie Fittock		V35	M	St. Edmund Pacers	19:22	18:51	5.5
	22	20:49	Samuel Blows		V35	M	Unattached
	23	20:54	Jason Evans		V35	M	Run For Your Life
	24	21:02	Richard Wold	SB	V60	M	Felixstowe	20:30	20:08	8.1
	25	21:07	Jacob Shilling		S25	M	Unattached
	26	21:07	Brian Rogers		V65	M	Ipswich Jaffa	20:26	19:15	8.2
	27	21:11	John Vinecombe		S30	M	Unattached
	28	21:20	James Insley		V35	M	Unattached
	29	21:30	Alistair Duke		V50	M	Unattached
	30	21:34	Derek Hood		V45	M	Ipswich Jaffa	20:47	20:17	9.0
	31	21:42	Matthew Trill	SB	V45	M	Ipswich Jaffa	20:38	20:38	10.0
	32	21:45	Harry Jeffery		U11	M	Colchester H	21:23	19:47	8.3
	33	21:47	Stuart Jeffery		V40	M	Unattached
	34	21:49	Tom Aykroyd		V40	M	Felixstowe RRC
	35	21:49	Arthur Rogers	PB	S25	M	Unattached	17:42	17:42	9.1
	36	21:54	Tom Stephens	SB	V50	M	Felixstowe	20:49	20:37	11.0
	37	21:56	Jason Mann		V40	M	Unattached
	38	21:58	Andrew Metcalfe		V45	M	Felixstowe	20:51	20:51	10.8
	39	21:58	Christopher Durrant		V50	M	Unattached
	40	22:03	Johnny Garwood		V35	M	Unattached
	41	22:07	Peter Bird	SB	V45	M	St. Edmund Pacers	20:16	19:09	8.8
	42	22:25	Rob Evans		V45	M	Unattached
	43	22:28	Garry MacDonald		V55	M	Unattached
	44	22:34	Elliot Lawson		U15	M	Unattached
	45	22:35	David Wardley		V35	M	Ipswich Phoenix Running Club
	46	22:46	James Ellul	SB	V40	M	Felixstowe	22:30	19:55	12.8
	47	22:50	Tom Taylor		V60	M	Unattached
	48	22:52	Paul Stone		V45	M	Unattached
	49	22:54	Daniel Mayes		S30	M	Unattached
	50	22:57	Rob Freimuller		S30	M	Unattached
	51	23:17	Jenny Morgan	SB	V65	W	St. Edmund Pacers	22:23	22:23	11.2
	52	23:19	Daniel Ward		V40	M	Unattached
	53	23:27	Unknown Athlete		SEN	M	Unattached
	54	23:31	Vincent Steensma	SB	V50	M	Capel	22:46	22:46	12.8
	55	23:34	Paul Andrew Siegfried Schwer	SB	V60	M	Felixstowe	23:21	20:57	17.6
	56	23:36	Sarah Proudfoot		V35	W	Victoria Park Harriers & Tower Hamlets AC
	57	23:41	Rachel Bodsworth	SB	V40	W	Hadleigh Hares	22:57	22:00	12.2
	58	23:44	Jonathan Barnes	SB	V45	M	Woodbridge	23:08	19:43	12.8
	59	23:56	Simon Merrett		V60	M	Unattached
	60	23:57	Debbie Catling		V50	W	Felixstowe	23:07	23:01	13.3
	61	24:02	Christopher Bing		V40	M	Ipswich Jaffa	23:31	19:36	12.2
	62	24:11	Ben Jackson		U18	M	Unattached
	63	24:18	Christian Hadwen		V45	M	Unattached
	64	24:20	Joseph Varden		S25	M	Unattached
	65	24:20	Gerry McCarthy		V65	M	Ipswich Phoenix RC	23:33	23:33	16.8
	66	24:22	David Grimmer		V50	M	Unattached
	67	24:23	Luke Simons		S25	M	Unattached
	68	24:24	Adam Rake		V35	M	Unattached
	69	24:32	Paul Maycock	SB	V60	M	Capel	23:56	23:05	16.6
	70	24:38	Shaun Nicholls	SB	V35	M	Ipswich Jaffa	22:07	19:11	15.5
	71	24:47	Jon Curtis		V50	M	Unattached
	72	24:53	Joe Liddament	PB	V55	M	Great Yarmouth RR	24:39	24:39	17.4
	73	25:01	Marion Parker		V55	W	Felixstowe	23:28	22:16	15.8
	74	25:02	Peter Woods		V35	M	Felixstowe	23:24	19:11	13.1
	75	25:12	Sophie Leigh-Pearson		S25	W	Unattached
	76	25:13	Caroline Dyer		V40	W	Great Bentley	24:57	24:28	17.3
	77	25:18	Emily Dixon		S25	W	Capel	24:22	24:22	18.5
	78	25:27	Sarah Banham	PB	V35	W	Felixstowe	25:13	25:13	17.0
	79	25:27	Joe Banham		V35	M	Unattached
	80	25:35	Kathy Wilson-Brown		S25	W	Unattached
	81	25:52	Lorna Maycock	SB	V35	W	Capel	25:10	24:29	17.6
	82	25:55	Stephen Harvey		V65	M	Beccles & Bungay	25:28	24:24	16.7
	83	26:02	Rebecca Hughes		V50	W	Unattached
	84	26:03	Christine Marsh	SB	V65	W	Stowmarket	26:03	25:01	22.7
	85	26:11	Louise Beck	PB	V55	W	Capel	25:40	25:40	19.9
	86	26:15	Paul King		V45	M	Unattached
	87	26:19	Nigel Lynch		V50	M	Unattached
	88	26:19	Unknown Athlete		SEN	M	Unattached
	89	26:19	Eloise Bird		V50	W	St. Edmund Pacers	24:46	23:19	20.5
	90	26:24	Joanna Blyth	PB	V50	W	Felixstowe	26:24	26:24	21.8
	91	26:29	David Seymour		V60	M	Felixstowe	24:31	20:43	14.7
	92	26:30	Stephen Blyth		V65	M	Felixstowe	25:22	25:22	19.0
	93	26:34	Simon Overton		V40	M	Unattached
	94	26:35	Martin Garrod		V60	M	Ipswich Phoenix Running Club
	95	26:36	Unknown Athlete		SEN	M	Unattached
	96	26:43	Richard Neal	SB	V35	M	Harwich	25:57	19:50	18.6
	97	26:48	Claire Harrington		V55	W	Woodbridge	25:41	24:53	17.2
	98	26:49	Caroline Burgess		V45	W	Unattached
	99	26:56	Rod MacGregor		V55	M	Felixstowe	26:20	26:20	23.8
	100	27:01	Alexia Benedicte Cambon		S30	W	Run Fast	22:26	22:26	13.5
	101	27:05	Lisa Cox		V45	W	Unattached
	102	27:06	Unknown Athlete		SEN	M	Unattached
	103	27:07	Peter Ling		S25	M	Unattached
	104	27:14	Jamie Jackson		S20	M	Unattached
	105	27:20	Dawn Gibson		V40	W	Unattached
	106	27:31	Steven Webber		V50	M	Capel	26:09	25:33	17.2
	107	27:36	Emma Brown		V45	W	Unattached
	108	27:45	Tony Wall		V55	M	Unattached
	109	27:51	Lisa Hares		V45	W	Unattached
	110	27:52	John Clarke		V55	M	Unattached
	111	27:55	Jane Moon	PB	V60	W	Felixstowe	27:53	27:53	22.3
	112	27:58	Elizabeth Armour		V45	W	Michelle's Running Group
	113	28:07	Marcin Cwiertnia		V40	M	Unattached
	114	28:30	Kerry Beeston		V45	W	Unattached
	115	28:39	Sally Maddams		V45	W	Capel	26:44	26:10	20.0
	116	28:53	Melanie Wakefield		V35	W	Unattached
	117	29:05	Karl Savill		V50	M	Lonely Goat RC	25:26	23:24	20.9
	118	29:14	David Jones		V70	M	Stowmarket	28:03	27:19	26.0
	119	29:23	Ivana Lessner Listiakova		V35	W	Unattached
	120	29:40	Roger Garrod		V50	M	Felixstowe	29:30	28:53	22.6
	121	29:43	Mandy Wall		V55	W	Unattached
	122	29:45	Henry Johnson		V60	M	Unattached
	123	29:47	Ian Knights		V45	M	Unattached
	124	29:56	Joe Ward		V35	M	Unattached
	125	29:57	Jo Quittenton		V45	W	Unattached
	126	29:59	Alan Rose		V65	M	Unattached
	127	30:05	Kari Urban		V45	W	Woodbridge	27:50	27:50	23.0
	128	30:05	Toby Milne		V45	M	Unattached
	129	30:16	Curtis Searle		S25	M	Unattached
	130	30:22	Tony Pickering		V55	M	Unattached
	131	30:27	Sally Garnham		V60	W	Unattached
	132	30:30	Tom Harvey		V40	M	Unattached
	133	30:32	Niamh Savill		S20	W	Unattached
	134	30:44	Gillian Mellor		V50	W	Unattached
	135	30:48	Ian Wilson		V50	M	Unattached
	136	30:51	Emily Carpenter		S30	W	Suffolk Trail Runners
	137	30:56	Anne Wybrow		V65	W	Unattached
	138	30:58	Nick Glendinning		V55	M	Unattached
	139	30:59	Adrienne Ablitt		V35	W	Unattached
	140	31:00	Nick Thomas		V35	M	Unattached
	141	31:04	Rosie Ovel		S30	W	Unattached
	142	31:08	Clare Hinton		V50	W	Unattached
	143	31:09	Liz Paxton		V65	W	Unattached
	144	31:15	Claire Butcher		V40	W	Run For Your Life
	145	31:18	Dawn Binge		V50	W	Unattached
	146	31:21	Claire Russell		V55	W	Unattached
	147	31:23	David Sutherland	PB	V65	M	Framlingham	31:23	31:23	30.6
	148	31:32	Karen Brackenbury		V55	W	I Can Run CIC
	149	31:35	Caroline Curran		V40	W	Unattached
	150	31:41	Ali Angell		V35	W	Unattached
	151	31:44	Ross Ovel		V40	M	Unattached
	152	31:51	James McNally		V55	M	Unattached
	153	31:53	Gemma Harvey		V65	W	Beccles and Bungay Harriers
	154	32:07	Doranne Brewster		V40	W	Unattached
	155	32:13	Sharon Taylor		V50	W	John Lewis Partnership RC
	156	32:18	Dunia Carrion		S25	W	Unattached
	157	32:18	Toby Colthorpe		S30	M	Unattached
	158	32:23	David Darlow		V65	M	Unattached
	159	32:27	Clare Baldwin		V55	W	Unattached
	160	32:31	Mo Plowman		V65	M	Unattached
	161	32:37	Danny King		V50	M	Unattached
	162	32:42	Justin Ostler		V40	M	Felixstowe	29:23	27:17	21.5
	163	32:45	June Overett		V60	W	Unattached
	164	32:46	Louisa Sergeant		S25	W	Unattached
	165	32:47	Lauryn Trinnaman		S20	W	Unattached
	166	32:53	Pippa Sargent		V40	W	Stowmarket	30:30	28:39	24.5
	167	32:55	Lucy Bryanton		V50	W	Unattached
	168	32:57	Jo Whelan		V60	W	Felixstowe	28:59	28:09	24.0
	169	33:01	Samuel James Dowers		V35	M	Unattached
	170	33:20	Jacqueline Allport		V50	W	Felixstowe	29:53	28:35	23.1
	171	33:21	Paul Charlton		V70	M	Unattached
	172	33:23	Sarah Hodge		V55	W	Rushmere Community Runners
	173	33:29	Julie Race		V60	W	Unattached
	174	33:29	Jenny Church		V60	W	Felixstowe	27:16	26:02	21.3
	175	33:35	Nicola Sanderson		V45	W	Unattached
	176	33:41	Unknown Athlete		SEN	M	Unattached
	177	33:43	Simone Sutherland		V60	W	Unattached
	178	33:51	Daniela Elstone	SB	V55	W	Felixstowe	31:28	30:11	29.1
	179	33:52	Gina Di Mascio		V60	W	Unattached
	180	33:58	Angie Leggett		V55	W	Unattached
	181	34:03	Cheryl Wakerley		V40	W	Unattached
	182	34:04	Kirsty Marsh		V35	W	Felixstowe	28:40	26:25	22.6
	183	34:04	Tania Paterson		V60	W	Unattached
	184	34:05	Mike Armstrong		V55	M	Unattached
	185	34:07	Peter Edwards		V40	M	Unattached
	186	34:09	Hannah Doran		S30	W	AXA UK Running Club
	187	34:14	Alison Renshaw		V40	W	Ipswich Jaffa	33:20	28:53	30.6
	188	34:30	Guy Russell		V60	M	Unattached
	189	34:41	Andrew Knox		V55	M	Unattached
	190	34:48	Ashley Omalley		V45	W	Unattached
	191	35:02	Nigel Abbott		V55	M	Unattached
	192	35:06	Angela Ironside		V45	W	Kesgrave Kruisers
	193	35:11	Robert Kemp		V35	M	Felixstowe	30:40	28:16	26.9
	194	35:40	Rachael Williams		V50	W	Unattached
	195	36:25	Alyson Limpkin-Challis	SB	V55	W	Felixstowe	34:21	28:06	34.7
	196	36:26	Samantha Clarke		V40	W	Unattached
	197	36:35	Freja Brown		S25	W	Unattached
	198	36:40	Ronald Clark		V65	M	Unattached
	199	36:50	Jane Jones		V60	W	Unattached
	200	37:04	Dorothy Chilvers		V60	W	Unattached
	201	37:06	Ann St John		V60	W	Unattached
	202	37:09	Chris St John-Green		V60	M	Unattached
	203	37:20	Marion Parks		V50	W	Stowmarket	33:36	31:07	26.5
	204	37:24	Andrew Beeston		V45	M	Unattached
	205	37:27	Emma Giddings		V50	W	Unattached
	206	37:43	Abi Eley		U20	W	Unattached
	207	37:43	Unknown Athlete		SEN	M	Unattached
	208	38:18	Unknown Athlete		SEN	M	Unattached
	209	38:23	Mel Boon		V45	W	Unattached
	210	38:46	Mary Darlow		V60	W	Unattached
	211	39:21	Alex Underwood		V65	M	Unattached	34:35	26:11	32.0
	212	40:20	Pauline McGlynn		V65	W	Unattached
	213	40:57	Nick Chapman		V70	M	Unattached
	214	41:19	Hannah Sarjeant		S30	W	Unattached
	215	41:22	Christelle Savary		V45	W	Unattached
	216	41:23	Naomi Pinto		S25	W	Unattached
	217	41:24	Mark MacDonald		V45	M	Unattached
	218	42:49	Yasmin Harper		U18	W	Unattached
	219	42:51	Rebecca Javens		S20	W	Unattached
	220	44:33	Ryan Mould		S20	M	Unattached
	221	46:10	Anneli Ostler		V40	W	Felixstowe	32:29	24:27	25.2
	222	47:38	Elizabeth Malster		V45	W	Unattached
	223	48:16	Stephen Gray		V65	M	Unattached
	224	49:13	Naomi Kemp		V35	W	Unattached
	225	49:54	Linda Gray		V65	W	Unattached
	226	49:55	Ethel Mathews		V70	W	Unattached