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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:48	Unknown Athlete		SEN	M	Unattached
	2	16:11	Liam Lloyd	SB	U18	M	Swansea/Llanelli	16:11	15:03	2.0
	3	16:22	Alex Matchett	PB	U20	M	Pembrokeshire	16:22	16:22	2.5
	4	16:50	Josh Harris		U20	M	Newport and East Wales Triathlon
	5	16:51	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.9
	6	17:02	Rich Baker		V35	M	Unattached	16:57	16:15	7.2
	7	17:04	Andrew Lane	SB	V35	M	Tyne & Wear Fire & Rescue Triathlon Club/Newport & District	17:04	16:58	47.5
	8	17:15	Edward Takata	SB	S25	M	Cardiff	16:56	15:47	8.3
	9	17:17	Julian Baker		V40	M	Les Croupiers	16:06	15:55	36.6
	10	17:30	Mark Palser		S25	M	Les Croupiers	17:00	16:17	1.5
	11	17:34	Mark Jones		V35	M	Unattached	17:30	17:12	40.5
	12	17:38	Rich Brady		V35	M	Unattached
	13	17:58	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	14	18:01	Alex Donald	SB	S30	M	Cardiff	18:01	17:02	27.1
	15	18:03	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	16	18:10	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	17	18:12	Michael Havard	SB	V45	M	San Domenico	18:12	17:41	14.8
	18	18:14	Alun Jones	PB	V35	M	Les Croupiers	18:14	17:21	9.8
	19	18:18	Robert Sage		S30	M	Les Croupiers	16:31	16:14	8.4
	20	18:25	Matthew Whitehouse	PB	S30	M	Unattached	18:25	18:25	48.0
	21	18:34	Andrew Paul Russell	PB	V35	M	Les Croupiers	18:34	18:34	14.5
	22	18:39	Caroline Jones	SB	S30	W	Spirit of Monmouth	18:39	18:22	13.8
	23	18:41	Wayne Beynon	PB	SEN	M	Unattached	18:17	17:40	7.7
	24	18:43	Mike Murphy	PB	V55	M	Les Croupiers	18:35	18:28	11.8
	25	18:45	Paul Gronow		S30	M	Cardiff	18:19	18:00	12.4
	26	18:47	Paulo Simoes	SB	S30	M	Les Croupiers	18:24	18:24	50.6
	27	19:05	Megan Withers	PB	U18	W	Pembrokeshire	19:05	19:05	25.3
	28	19:08	Alun Davies	PB	S25	M	Les Croupiers	18:41	17:49	27.1
	29	19:10	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	30	19:11	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	8.5
	31	19:12	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.3
	32	19:17	Alun Wyn Evans		V45	M	Rhondda Valley	19:16	18:18	8.7
	33	19:20	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	54.0
	34	19:26	Howard Carpenter	SB	V55	M	Neath	19:26	19:09	9.9
	35	19:29	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	36	19:38	Chris Bedford		V40	M	Unattached
	37	19:39	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	38	19:39	Matt Govier		V35	M	Cardiff	18:38	17:32	2.5
	39	19:41	Austin Bellaris		SEN	M	Unattached
	40	19:41	Grant Burrows		V40	M	Unattached
	42	19:43	Andrew Cleves		V35	M	Les Croupiers	19:04	18:32	36.0
	43	19:46	Matthew Brushett	PB	SEN	M	Unattached	19:41	19:27	17.0
	44	19:47	Tim M Lewis	PB	S25	M	Les Croupiers	19:44	17:29	15.1
	45	19:51	Vincent Nazareth	PB	V45	M	Les Croupiers	19:51	18:07	6.9
	46	19:51	Paul Lewis	PB	V45	M	3M Gorseinon	19:51	19:51	37.9
	47	19:52	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	48	19:52	Dmitry Morozov	SB	SEN	M	Unattached	19:44	18:44	9.9
	49	19:52	Hannah McBrown	PB	S25	W	Outdoor Fitness	19:52	19:29	42.3
	50	19:54	Kevin Plank	PB	V40	M	Unattached	19:54	18:44	4.9
	51	19:56	Libby Crees		V40	W	Les Croupiers	19:22	18:53	13.0
	52	19:59	Andrew Powell-chandler	PB	V45	M	Unattached	19:47	19:28	10.3
	53	20:02	Mark Evans	PB	V45	M	Sevenoaks	20:02	20:02	17.3
	54	20:02	Peter Curran		V45	M	Unattached	19:42	19:42	18.8
	55	20:08	Gerard Crispie		V45	M	Les Croupiers/Ireland	19:41	18:39	17.7
	56	20:10	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.2
	57	20:12	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	58	20:18	Jihad Dabab		U18	M	Butetown	19:12	18:29	35.4
	59	20:19	Abyd Quinn Aziz	SB	V55	M	Penarth & Dinas	20:19	19:38	25.9
	60	20:21	Kellinu Joseph Portelli	SB	V45	M	Les Croupiers	19:40	19:40	27.3
	61	20:21	Steve Burton		SEN	M	Unattached
	62	20:26	David Proud		V40	M	Les Croupiers	19:17	18:00	12.5
	63	20:32	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	64	20:36	Gafin Griffiths		S30	M	Les Croupiers	19:40	18:57	8.5
	65	20:37	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	19.7
	66	20:40	Deborah Matthews	PB	V45	W	3M Gorseinon	20:40	20:00	35.1
	67	20:47	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	68	20:50	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	69	20:56	Richard Pugsley	PB	V35	M	Unattached	20:32	20:32	18.3
	70	20:59	Ruth Donovan		S25	W	San Domenico	19:18	19:09	11.6
	71	21:00	Nicola McWilliam		V35	W	Les Croupiers	20:06	19:32	9.5
	72	21:03	Craig Standage		V40	M	Les Croupiers	21:00	20:54	48.8
	73	21:04	Guy Mawson		V40	M	San Domenico	19:18	19:18	38.6
	74	21:06	Trish Chalk	PB	SEN	W	Spirit of Monmouth	21:06	20:54	28.4
	75	21:08	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	22.9
	76	21:14	Unknown Athlete		SEN	M	Unattached
	77	21:19	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	78	21:19	Robin Withers	PB	V45	M	Pembrokeshire	21:19	21:19	22.9
	79	21:21	Kevin Mcintosh	PB	V40	M	Port Talbot	19:55	19:55	53.6
	80	21:22	Peter Farrell		V40	M	Unattached
	81	21:25	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.1
	82	21:29	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	7.9
	83	21:34	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	20.5
	84	21:34	John Sibcy	PB	S25	M	San Domenico	20:33	20:33	45.9
	85	21:38	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	86	21:41	Gareth Michael Green	SB	S30	M	San Domenico	21:41	17:27	17.9
	87	21:42	Unknown Athlete		SEN	M	Unattached
	88	21:45	Kate Hyatt	PB	S25	W	Unattached	21:20	19:54	45.8
	89	21:47	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	90	21:56	Ellie Havard	SB	U15	W	Pontyclun	21:56	21:26	52.7
	91	21:57	Mike Rossiter	SB	V50	M	Les Croupiers	21:57	21:35	17.5
	92	22:05	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	93	22:10	Garan Rushton		SEN	M	Unattached
	94	22:14	Hamza Dabab	PB	U18	M	Butetown	20:36	18:50	25.1
	95	22:15	Barry Morgan		S30	M	Brackla Harriers	22:00	20:47	22.0
	96	22:18	Jo Skilton	PB	V50	W	San Domenico	21:57	21:36	48.6
	97	22:18	Paul Frost		V45	M	Unattached	21:18	20:40	21.0
	98	22:20	Roy Silver		V55	M	Les Croupiers	22:00	20:09	31.7
	99	22:21	Georgia Morgan	SB	U18	W	Cardiff	22:16	19:50	13.3
	100	22:25	Barrie Evans		V35	M	Unattached	22:07	22:07	43.2
	101	22:29	Eric Hughes		V70	M	Bridgend/Welsh Masters	22:14	22:14	38.5
	102	22:30	Owain Slater		SEN	M	Unattached
	103	22:37	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	104	22:51	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.0
	105	22:53	Unknown Athlete		SEN	M	Unattached
	106	22:56	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	107	22:59	Gary Hyatt		V60	M	Les Croupiers	22:35	22:35	44.6
	108	23:01	Matthew David Williams	SB	S30	M	Unattached	21:55	20:25	13.6
	109	23:04	James R Smith		V35	M	Unattached	21:30	20:23	18.3
	110	23:06	Graham Roblin		V45	M	Unattached	22:36	21:22	26.2
	111	23:11	Darren Vaughan	PB	V35	M	Port Talbot	20:57	20:57	46.1
	112	23:14	Duncan Throp	PB	V40	M	Unattached	23:14	23:14	54.0
	113	23:15	Mark Hutchings		V45	M	Unattached	21:09	19:58	10.8
	114	23:16	Unknown Athlete		SEN	M	Unattached
	115	23:17	Peter Wilks		V40	M	Les Croupiers	22:18	22:18	42.7
	116	23:18	Jeremy Edwards	PB	V45	M	Unattached	22:58	20:41	14.4
	117	23:22	Wendy Owen		V35	W	San Domenico	21:12	20:21	21.3
	118	23:23	Andy Gardiner		S20	M	South Wales Police	17:56	16:33	0.1
	119	23:25	Levi Segovia	PB	V35	M	Unattached	22:48	22:48	40.4
	120	23:26	Ricardo Cassis	PB	SEN	M	Unattached	22:42	20:30	11.2
	121	23:31	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	34.1
	122	23:32	Rhys Glyndwr Coombs		U20	M	Unattached
	123	23:32	Unknown Athlete		SEN	M	Unattached
	124	23:37	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	125	23:38	Andrew Underhill		S25	M	Unattached	22:31	20:43	12.4
	126	23:39	Nia Rhyann Sutton		SEN	W	Unattached	23:09	21:54	29.5
	127	23:39	Bruce John Massie	PB	V35	M	Unattached	22:55	22:55	48.8
	128	23:44	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.0
	129	23:47	Elaine Wharmby	PB	V45	W	Newport H	23:45	21:41	12.9
	130	23:53	Benjamin James Gaskell		SEN	M	Unattached	21:06	18:37	52.8
	131	23:55	Christopher Morgan		V40	M	Unattached	22:18	21:36	34.6
	132	24:02	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	26.7
	133	24:05	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.3
	134	24:13	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	135	24:16	Sean O Maoltuile		SEN	M	Unattached	24:08	24:08	54.0
	136	24:18	Patricia Jones	SB	V55	W	Brackla Harriers	23:43	22:22	53.1
	137	24:21	Unknown Athlete		SEN	M	Unattached
	138	24:21	Huw Jarrett		V40	M	Unattached	22:46	22:18	23.5
	139	24:28	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	31.7
	140	24:30	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	141	24:38	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	142	24:41	Robert Cawley		V40	M	Unattached	23:45	23:06	42.2
	143	24:43	Tina Rossiter	PB	V50	W	Les Croupiers	24:43	23:49	21.2
	144	24:46	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	145	24:50	Gareth Case	PB	V35	M	Unattached	24:50	24:49	54.0
	146	24:53	Christopher Williams	PB	V40	M	Unattached	24:53	23:29	54.0
	147	25:01	Marianne Kelland		V40	W	Unattached
	148	25:02	Tzevai Chong		SEN	M	Unattached
	149	25:05	Claire Barnett	PB	V35	W	Islwyn	25:05	25:05	54.0
	150	25:06	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	151	25:08	David Evans		V40	M	Unattached	22:30	22:09	54.0
	152	25:10	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	153	25:11	Luke Gregory Ward		V40	M	Unattached
	154	25:19	Katy Longworth	PB	SEN	W	Unattached	23:50	21:25	29.3
	155	25:19	Talfan Jones		SEN	M	Unattached
	156	25:21	Tim Green		V45	M	Les Croupiers	23:27	20:35	18.8
	157	25:25	David Huggins		SEN	M	Unattached
	158	25:25	Richard Price		S25	M	Parc Bryn Bach	23:50	19:19	6.6
	159	25:27	Unknown Athlete		SEN	M	Unattached
	160	25:28	Paul Wesson		V40	M	Unattached	24:29	21:37	15.3
	161	25:37	Luke Heslop		V35	M	Unattached	24:59	23:13	23.0
	162	25:44	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	13.5
	163	25:46	Gwenno Dafydd Williams	PB	V50	W	Les Croupiers	25:46	25:46	52.4
	164	25:48	Unknown Athlete		SEN	M	Unattached
	165	25:51	Elaine Kelleher	PB	V35	W	Porthcawl Runners	25:51	25:51	54.0
	166	25:54	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	167	25:55	Siobhan Harkin		SEN	W	Unattached	25:26	25:26	54.0
	168	25:56	Unknown Athlete		SEN	M	Unattached
	169	26:21	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	170	26:23	Anne Wesson	PB	V35	W	Unattached	26:14	26:12	23.2
	171	26:25	Chris Miller	PB	SEN	M	Unattached	25:22	25:22	49.7
	172	26:29	Hel Williams		S30	W	Islwyn	25:26	24:15	25.0
	173	26:31	Unknown Athlete		SEN	M	Unattached
	174	26:32	Unknown Athlete		SEN	M	Unattached
	175	26:35	Phillip Best		V50	M	Unattached
	176	26:40	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	32.4
	177	26:41	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	178	26:45	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	179	26:49	Gwenno Thomas	SB	V35	W	Les Croupiers	26:34	25:40	26.5
	180	26:52	Sophie Mclain	SB	SEN	W	Unattached	25:57	23:14	35.0
	181	26:52	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	182	26:57	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	183	27:10	James Hanna		U20	M	Unattached	24:57	24:57	54.0
	184	27:20	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	185	27:21	Jocelyn Peacock		V40	W	Unattached
	186	27:31	Angharad Davies		SEN	W	Unattached	25:43	25:43	54.0
	187	27:32	Tom Frost		U18	M	Unattached	27:03	20:46	31.6
	188	27:37	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	189	27:43	Elizabeth Antonia Lendering	PB	V45	W	Unattached	27:43	27:43	54.0
	190	27:43	Michelle Rivett		V40	W	Vegan	27:06	25:38	30.6
	191	27:45	Katie Nevitt		SEN	W	Unattached	26:18	24:47	39.8
	192	27:48	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	193	27:48	Rhian Woodman		SEN	W	Unattached	26:54	26:40	30.8
	194	27:49	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	51.9
	195	27:54	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	196	27:58	Eirian Arwyn	PB	V55	W	Les Croupiers	27:52	25:18	23.1
	197	28:01	Mohammed Dabab		V35	M	Butetown	23:49	18:43	24.6
	198	28:24	Phillip Love	PB	V45	M	Unattached	27:49	25:39	54.0
	199	28:29	Dani Welter		SEN	W	Unattached	27:29	26:10	32.4
	200	28:29	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	201	28:33	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	202	28:38	Unknown Athlete		SEN	M	Unattached
	203	28:41	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.7
	204	28:42	Tim Kelland		V40	M	Unattached
	205	28:55	Lisa Harwood		V40	W	Unattached	28:40	28:39	40.8
	206	29:06	Alexandra Doherty	PB	S20	W	Les Croupiers	25:58	25:07	54.0
	207	29:16	Unknown Athlete		SEN	M	Unattached
	208	29:20	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	209	29:24	Sarah Mc Cormack	SB	SEN	W	Unattached	28:35	27:53	54.0
	210	29:26	Unknown Athlete		SEN	M	Unattached
	211	29:31	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	212	29:38	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	213	29:46	Pamela J Clancy		V55	W	Unattached	28:44	27:13	37.8
	214	29:56	Hanan Jamil		SEN	M	Unattached	27:52	27:52	32.2
	215	30:00	Lucy Roblin		S30	W	Unattached	29:05	25:41	27.5
	216	30:12	Adrian Strain	PB	V40	M	Unattached	28:32	28:32	54.0
	217	30:24	Rebecca Leach		V45	W	Unattached
	218	30:25	Allan Price		V40	M	Unattached	25:02	23:42	30.2
	219	30:30	Jayne Case	SB	SEN	W	Unattached	29:15	29:15	54.0
	220	30:33	Garry Wharmby		V45	M	Unattached	29:11	22:56	24.3
	221	30:36	Siriol Dafydd		SEN	W	Unattached
	222	30:37	Laura Evans		V45	W	Unattached
	223	30:38	Chloe Dukes	SB	U18	W	Unattached	30:38	29:23	52.9
	224	30:46	Unknown Athlete		SEN	M	Unattached
	225	30:59	James Frost		U15	M	Unattached
	226	30:59	Rachel Frost		V40	W	Unattached	24:06	23:08	37.2
	227	31:04	Gwyn Jackson	SB	V55	M	Unattached	29:25	29:10	47.4
	228	31:13	Peter Hanna		U15	M	Unattached	27:22	25:09	33.2
	229	31:18	Angela Norville		SEN	W	Unattached	28:55	28:55	30.5
	230	31:19	Alex Thorne	PB	U20	M	Unattached	30:35	30:35	54.0
	231	31:37	Siwan Mathias		SEN	W	Unattached
	232	31:40	Justine Jones		V45	W	Unattached	30:34	30:34	54.0
	233	31:49	Dawn Andrews		V35	W	Unattached
	234	32:22	Zoe Parker		SEN	W	Unattached	29:48	29:00	52.7
	235	32:31	Alison Gould		V35	W	Unattached	32:00	29:44	36.1
	236	32:44	Unknown Athlete		SEN	M	Unattached
	237	32:54	Helen Gronow		V45	W	Unattached
	238	32:56	Unknown Athlete		SEN	M	Unattached
	239	33:04	Preety Naik	PB	SEN	W	Unattached	30:48	30:48	54.0
	240	33:09	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.3
	241	33:14	Unknown Athlete		SEN	M	Unattached
	242	33:22	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	243	33:24	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	244	33:38	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.0
	245	33:43	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	246	34:09	Nora Ostler		SEN	W	Unattached
	247	34:46	Trish D'souza		SEN	W	Unattached
	248	34:49	Craig Colligan		V50	M	Unattached	32:58	32:58	54.0
	249	35:59	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	250	36:01	Karen Lewis		V35	W	Unattached	35:34	26:26	44.2
	251	36:30	Emma Dukes	PB	SEN	W	Unattached	32:30	29:18	40.3