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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:22	33:19	Adam Yorwerth		SEN	M	St. Albans Striders	33:19	33:19	0.3
	2	33:57	33:54	Sam Pedley		SEN	M	Bishops Stortford	33:06	33:06	-0.5
	3	34:16	34:13	Archie Marshall	PB	U17	M	Watford	34:13	34:13	0.1
	4	34:28	34:26	Stefano Federici	PB	V35	M	St. Albans Striders	33:11	33:11	-1.6
	5	35:48	35:44	Matthew Holman	PB	SEN	M	St. Albans Striders/St. Albans AC	35:44	35:44	1.0
	6	36:53	36:44	Thomas Palmer		U23	M	Kidderminster & Stourport	36:44	36:20	1.6
	7	37:38	36:07	Rob Lowe		V50	M	Harlow Run Tri	36:07	34:40	2.1
	8	38:17	38:12	Alex Green		SEN	M
	9	38:55	38:45	Steve Palmer	PB	V50	M	Loughton	38:45	38:45	5.0
	10	39:11	39:07	Thomas Croft		SEN	M	St. Albans Striders	39:07	39:07	5.5
	11	39:31	37:37	Jay Munkley		SEN	M	Munkley Fitness
	12	39:42	39:39	Max Campbell	PB	V55	M	St. Albans Striders	39:39	39:39	5.3
	13	39:53	39:49	Richard Davis	PB	V55	M	St. Albans Striders	39:49	39:49	6.4
	14	39:55	39:46	Rob Sparkes		V40	M
	15	40:01	39:56	Derek Darnell		V60	M	Huntingdonshire/Eastern Masters/Newham & Essex Beagles	39:46	39:32	6.1
	16	40:10	40:03	Richard Evans		V35	M	St. Albans Striders	40:03	37:05	5.8
	17	40:20	40:13	Hannah Burkhardt		SEN	W	St. Albans Striders	40:13	40:13	6.8
	18	41:17	41:09	Penny Habbick	PB	V50	W	St. Albans Striders	40:37	40:37	6.5
	19	41:40	41:33	Deborah Noel	PB	V35	W	St. Albans Striders	41:33	41:33	11.3
	20	42:05	41:58	Wendy Walsh		V50	W	St. Albans Striders	40:45	39:54	7.2
	21	42:28	42:23	Colin Perry		V50	M	Lonely Goat RC	41:58	41:58	7.7
	22	42:30	42:21	Thomas Abbott	PB	U20	M	Loughton	42:21	42:21	7.4
	23	42:38	42:08	Daniel Harden		SEN	M
	24	42:42	42:36	Clare Norris	PB	V45	W	Dulwich	42:36	42:36	8.8
	25	43:02	42:52	Chris Turp		V40	M
	26	43:10	41:33	Zoe Oldfield		V45	W	Loughton	41:33	41:33	6.4
	27	43:32	39:53	Freddie Brooks		SEN	M
	28	43:51	43:43	Andy Donnan		SEN	M
	29	44:03	43:57	Samantha Effemey		SEN	W
	30	44:23	44:20	Melanie Smithson		V40	W
	31	44:36	44:28	Claire Hayes		V50	W	Grange Farm & Dunmow	42:44	37:39	8.9
	32	44:39	43:42	Ali Trauttmansdorf		V50	W	Loughton Athletics
	33	45:00	43:05	Travis Bennett		SEN	M
	34	45:01	44:45	Gwynfor Tyley		V50	M	St. Albans Striders	41:51	41:17	8.1
	35	45:30	45:11	Richard Stockwell		V40	M	Kingswood Running Club
	36	46:04	45:56	Joseph Gunn		SEN	M
	37	46:14	46:02	Johnny Eveson	PB	V40	M	Victoria Park & Tower Hamlets	46:02	46:02	15.1
	38	46:20	45:52	John Gibson		SEN	M	Broxbourne Runners
	39	46:24	46:16	Caroline Bailes	PB	V50	W	St. Albans Striders	45:20	45:20	10.6
	40	46:28	46:22	Fran Griffin		SEN	W	Queens Park	46:22	46:22	12.4
	41	46:48	46:34	Daniel Voyez		SEN	M
	42	46:53	46:36	Andy Morgan		V40	M
	43	46:55	46:42	Nicholas Betts		V40	M
	44	46:57	46:18	Richard Cook		V60	M
	45	47:18	46:31	Ricky Robson		SEN	M
	46	47:31	47:10	Georgina Taylor		V40	W
	47	47:41	47:27	Anna Nuttall		V40	W
	48	47:42	47:30	Amelia Darnell		U23	W	Huntingdonshire	46:08	45:47	7.8
	49	47:43	47:32	Jonathan Parrack		V50	M
	50	48:00	47:21	Steven Miller		V40	M
	51	48:19	47:49	Siobhan Flynn		V50	W	Broxbourne	46:03	46:03	13.8
	52	48:24	45:06	Ben Munkley		SEN	M
	53	48:28	48:06	Wendy Hosgood		V40	W
	54	48:30	48:09	Dawson Whitelegg		SEN	M
	55	48:31	46:11	James Varndell		SEN	M
	56	48:32	48:18	Tim Newton		V70	M	Ipswich Jaffa	47:39	42:58	12.1
	57	48:34	48:17	Dominic Betmead		V40	M
	58	48:41	46:30	Paul Haynes		V40	M
	59	49:04	48:38	Ali Riza Eroglu		V60	M	Garden City Runners
	60	49:11	48:53	Laura Fernandez		V50	W	Loughton	48:53	48:53	13.0
	61	49:17	49:02	Jackie Perry	SB	V60	W	Team Trident	49:02	44:00	16.7
	62	49:20	49:00	Clair Drage	PB	V35	W	St. Albans Striders	49:00	49:00	13.8
	63	49:21	48:57	Kat Hinitt		SEN	W	North Herts Road Runners
	64	49:28	41:00	Kyle Charles		SEN	M
	65	49:32	49:01	Emily Carr		U23	W	Royston	47:16	47:16	15.6
	66	49:42	49:24	Roger Sant		V50	M	St. Albans Striders	49:24	47:06	14.6
	67	49:44	49:23	Thierry Haynes		V40	M
	68	49:46	46:33	Andrew Maher		V50	M	St. Albans Striders	43:20	42:37	8.6
	69	49:49	49:39	Adam Canning		SEN	M
	70	49:55	49:06	Jasper Frans Boersma		V50	M
	71	49:59	48:26	Chris Brew		V45	M	Brentwood RC	48:26	44:21	12.6
	72	50:06	49:41	Russell Hagan	PB	V60	M	North Herts	49:41	49:41	16.3
	73	50:09	49:44	Susanna Wilcock		V40	W
	74	50:11	50:02	Boglarka Nagy		SEN	W
	75	50:12	49:38	Stephen Wood		V40	M
	76	50:17	48:43	Louise Cootes	PB	V35	W	Harlow Run Tri	48:43	48:43	14.0
	77	50:18	49:30	Karen Farnfield		V50	W
	78	50:29	49:54	Tom Grant		V40	M
	79	50:34	50:13	Sarah Denis		V40	W	Oh Ladies	50:13	50:13	17.4
	80	50:55	50:34	Sharon Palmer		V45	W	Loughton	50:34	50:34	12.7
	81	50:57	48:28	Shane Gallagher		V40	M	Trent Park Rc
	82	51:07	50:42	Sean Eckford		SEN	M
	83	51:11	50:52	John Webber		V40	M
	84	51:13	50:48	Jean-Pierre Borel-Saladin		V40	M
	85	51:13	50:51	Magda Meier		SEN	W	St Albans Striders
	86	51:15	50:16	Onil Biswas		V55	M	St. Albans Striders	50:16	50:16	18.6
	87	51:18	51:08	Shirley Mclennaghan		V50	W
	88	51:21	50:52	Michael Singleton		V50	M	Broxbourne	49:57	49:57	14.8
	89	51:29	50:54	Colin Batsford		V60	M
	90	51:35	51:13	Hannah Kelly		V40	W
	91	51:37	50:47	Christabel Boersma		V50	W
	92	51:40	50:56	Nick Payne		V40	M
	93	51:43	51:12	Michelle Richardson		V50	W
	94	51:52	51:31	Susan Mcdowell		V40	W
	95	51:55	51:20	Adem Dervish		SEN	M
	96	52:00	51:10	Paul Yearley		V60	M
	97	52:10	51:20	Jayne Spademan		V50	W
	98	52:13	49:31	Helen Wright		V40	W
	100	52:20	51:59	Michelle Flynn		V40	W
	99	52:20	52:06	Richard Gower		V40	M	Gower'S Growlers
	101	52:34	52:18	Kathryn Ball		SEN	W
	102	52:36	52:14	Beata Macienko-Marszalek		V40	W	Oh Ladies	50:33	50:33	19.7
	103	52:41	51:56	Michael Brandy		SEN	M
	104	52:51	52:13	Kara Peck		SEN	W
	105	52:52	52:33	Will Warburton		V40	M
	106	52:59	50:49	Baz Hastings		SEN	M	Trent Park Rc
	107	53:00	52:42	Kevin Willoughby		V40	M
	108	53:03	49:35	Martin Hawker		V45	M	Harold Wood RC	46:38	46:38	12.6
	109	53:15	51:05	Nim Pathy		V40	M
	110	53:25	50:44	Glen Reddick	PB	V50	M	Eton Manor	50:44	50:44	15.7
	111	53:28	52:52	Ruth Stacey		V50	W
	112	53:29	52:13	Steven Anstiss		V50	M
	113	53:34	51:22	Sarah Wild		V40	W
	114	53:35	52:52	Mark Flett		V50	M
	115	53:40	52:55	Olu Gooden		V50	W	Broxbourne Runners
	116	53:48	51:44	Bethany Wickens	PB	SEN	W	St. Albans Striders	51:28	51:28	16.0
	117	53:52	50:41	Jack Cant		SEN	M
	118	53:54	53:36	Michelle Ayrton	PB	V45	W	Loughton	53:36	53:36	17.5
	119	53:55	52:33	Peter Padua		V50	M
	120	54:01	52:43	Allison Barry		V40	W
	121	54:02	52:53	Michelle Lowe		SEN	W
	122	54:03	50:23	Stephen Reynolds		SEN	M
	123	54:09	53:34	Dai Baynes		V40	M
	124	54:19	46:45	Elliot Lamb		V60	M	Harpenden	46:45	46:45	13.8
	125	54:21	53:50	Matt Adam		SEN	M
	126	54:24	53:59	Mathew Cosby		V40	M
	127	54:25	54:01	Michelle Sheridan	PB	V35	W	Harlow Run Tri	52:18	52:18	18.0
	128	54:28	52:46	Jamie Gwilliam		V40	M
	129	54:37	52:53	Paige Bircham		SEN	W	Harlow Run Tri	48:49	47:15	13.0
	130	54:37	52:54	Terri Wiley		SEN	W	Harlow AC	43:30	42:55	8.6
	131	54:39	50:42	Dawn Morris		V40	W
	132	54:57	54:11	Robert Thurnell		V40	M
	133	55:02	51:36	Matthew Lovett		SEN	M	Diamond Runners
	134	55:09	51:49	Jason Friend		V50	M
	135	55:10	53:29	Ulrike Weiss		V40	W
	136	55:10	54:54	Katharine Hancox		V50	W	Orion	54:54	54:54	20.9
	137	55:11	54:19	Chris Howard		V40	M
	138	55:13	52:16	Jim Jennings		V50	M
	139	55:14	54:55	Nadine Holland	PB	V45	W	Loughton	54:55	54:55	18.9
	140	55:15	51:55	Lee Thorne		V40	M
	141	55:20	55:06	Rachel Aldridge		V40	W	St. Albans Striders	55:06	53:33	18.4
	142	55:25	52:47	Carol Marlow	PB	V50	W	Edmonton	52:47	52:47	20.4
	143	55:25	54:25	Doug Munro		V60	M
	144	55:43	54:10	Jason Fryer		V40	M
	145	55:55	55:28	Ajay Patel		V40	M
	146	55:55	55:31	Mark Peterson		V50	M
	147	55:56	55:30	Annette Tickner		V50	W
	148	55:57	53:16	Rachel Meunier		SEN	W
	149	55:58	53:18	Samuel Clayton		SEN	M
	150	55:58	55:20	Jenny Bratt		SEN	W	Jog On
	151	56:16	54:36	Alan Cootes		V65	M	Harlow Run Tri	54:36	45:12	19.8
	152	56:19	56:02	Lisa Perryman		V40	W
	153	56:19	55:11	Andrzej Perkins		SEN	M
	154	56:21	54:23	Antony Nathanael		V40	M
	155	56:30	54:36	Elizabeth Tiernan		V50	W
	156	56:35	54:38	Daniel Cox		V40	M
	157	56:50	55:51	Emma Morris		V40	W
	158	56:56	56:49	Peter Gunn		SEN	M
	159	56:58	56:25	Jenny Winter		V40	W
	160	56:58	52:53	David Halbert		V50	M
	161	57:00	53:35	Daniel Spendlove		SEN	M
	162	57:04	56:18	Amanda Howell		V50	W
	163	57:05	53:11	Shem Williams		SEN	M
	164	57:06	56:16	David Murray		V50	M
	165	57:08	56:18	Camilla Smith		SEN	W
	166	57:30	56:43	Ben Smith		SEN	M
	167	57:40	55:45	Lacey Willis	PB	SEN	W	Orion	55:45	55:45	23.3
	168	57:48	56:55	Lyndsey Hooper		V40	W	Dacorum Tri Club
	169	57:56	56:10	Victor Ashbourne		V50	M
	170	57:57	57:16	Tim Wenmouth		SEN	M
	171	58:01	57:32	Clare Tyley		V50	W	St. Albans Striders	55:11	54:36	18.0
	172	58:02	56:39	Sue Unsworth	PB	V50	W	Eton Manor	56:39	56:39	21.7
	173	58:05	57:24	Chrissie Thomas		SEN	W	Stevenage Striders
	174	58:06	57:44	Deborah Davies		V50	W
	175	58:08	55:17	Phil Vaughan		V40	M
	176	58:08	55:19	Ella Vaughan		U17	W	Cambridge & Coleridge	55:19	55:19	34.1
	177	58:14	57:13	Ian Payne		V50	M
	178	58:20	56:32	Claire Chuter		V40	W
	179	58:23	57:39	Shelley Day		V40	W
	180	58:24	57:39	Hayley Brown		SEN	W
	181	58:25	55:37	Jon Bowes		V40	M
	182	58:25	54:33	Paula Mckelly		SEN	W
	183	58:26	57:04	Diana Bertin		SEN	W
	184	58:27	57:27	Runner 809		SEN	M
	185	58:29	57:52	Kate Benton		V50	W
	186	58:29	54:59	Joanne Collins		SEN	W
	187	58:30	57:30	Alison Hillier		V40	W
	188	58:34	55:21	Lennie Cant		SEN	M	Stevenage Striders
	189	58:37	56:47	Lisa Holland		V40	W
	190	58:44	56:49	Chris Snell		V50	M
	191	58:54	58:14	Steven Childs		V40	M
	192	59:01	56:21	Liam Robinson	SB	V55	M	Fetch Everyone	56:21	54:03	19.6
	193	59:06	57:59	Katie Haines		V40	W	Tring RC	57:59	50:26	18.6
	194	59:24	58:40	Clarissa Schilling		SEN	W
	195	59:25	57:38	Simon Boyce		V50	M
	196	59:25	57:08	Karen Atkinson		V60	W	Garden City Runners	56:40	56:40	21.3
	197	59:27	58:30	Olivia Turner		SEN	W
	198	59:31	56:11	Darren Lipman		V50	M
	199	59:34	59:05	Richard Cole		V70	M	Broxbourne	59:05	59:05	38.0
	200	59:50	59:15	Janice Norris		V50	W
	201	60:01	59:01	Martin Oæboyle		V40	M
	202	60:10	59:08	Yasemin Karanis		SEN	W
	203	60:11	56:13	Julia Beton		V55	W	St. Albans Striders	56:13	54:12	20.2
	204	60:11	57:03	Sam Morgan		V40	M
	205	60:12	57:14	Alan Shead		V40	M
	206	60:17	59:19	Amber Charlton		SEN	W
	207	60:17	57:36	Virginia Reddick		V40	W
	208	60:18	56:19	Roland Beton		V55	M	St. Albans Striders	56:19	44:34	14.1
	209	60:22	59:24	Julian Hamlin		SEN	M	Uk Athletics (Uka)
	210	60:23	59:54	Aime Perrin		SEN	W	Broxbourne Runners
	211	60:25	56:28	Dawn Ashley	PB	V45	W	Orion	56:28	56:28	22.3
	212	60:27	58:38	Alan Connolly		V50	M
	213	60:29	59:50	Louise Christan		SEN	W
	214	60:34	57:52	Michael Lea		SEN	M	Wheathampstead Warriors
	215	60:39	59:18	Ionela Serbenco		SEN	W
	216	60:52	59:54	Laura Jenkins Bisceglia		V40	W
	217	60:52	59:55	Lisa Short		V50	W
	218	60:52	57:31	Julie Manson		V50	W	St. Albans Striders/St. Albans AC	57:30	52:40	22.3
	219	60:59	59:45	Cathy Ramsden		V40	W
	220	61:07	59:53	Polly Whitehead		V40	W
	221	61:12	60:20	Bryan Weller		V70	M	Jog On
	222	61:13	58:46	Emma Law		SEN	W
	223	61:23	57:41	Dan Lancaster		SEN	M
	224	61:27	57:44	Deborah Meek		V60	W	Runthingsrunclub
	225	61:29	60:12	Paul Heywood		V50	M
	226	61:30	57:53	Gareth Sweeney		V50	M
	227	61:31	61:06	Leanne Carey		SEN	W
	228	61:34	58:05	Louise Hawker	SB	V40	W	Harold Wood RC	58:05	54:33	21.5
	229	61:34	58:21	Beata Gaxha	PB	V45	W	Orion	58:21	58:21	24.7
	230	61:36	60:50	Louise Meech		V40	W
	231	61:40	60:08	Grace Munro		SEN	W
	232	61:41	58:26	Charlotte Holloway		V40	W	St. Albans Striders	58:26	49:05	23.1
	233	61:42	58:36	Carol Reid		V55	W	Garden City Runners	58:03	44:43	22.3
	234	61:48	57:37	Andy Lancaster		V60	M
	235	61:50	61:06	Sarah Riley		SEN	W
	236	61:59	58:47	Rama Toussi		V40	W
	237	62:00	53:32	Wendy Shkreli		V50	W
	238	62:04	61:21	Emma Cannon		V40	W
	239	62:07	61:24	Elizabeth Hislop		V40	W
	240	62:08	61:42	Vanessa Bostock		V40	W
	241	62:08	58:29	Rachel Wilkinson		SEN	W
	242	62:13	61:34	Elizabeth Taylor		V40	W
	243	62:16	58:43	James Seamer		SEN	M
	244	62:22	60:35	Carol Norman		V45	W	Harold Wood RC	60:35	60:35	22.5
	245	62:25	59:37	Ann Bowes		V40	W
	246	62:27	59:26	Shez Khan		SEN	M
	247	62:27	59:28	Ellie Williams		SEN	W
	248	62:28	59:28	Ilaria Vercesi		SEN	W
	249	62:32	59:33	Sian Woodham-Davies		SEN	W
	250	62:34	59:55	Mick Gleeson	PB	V50	M	Harlow Run Tri	59:55	59:55	23.8