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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	62:46	62:46	Kadar Omar	PB	SEN	M	Birchfield H/Ethiopia	62:46	62:46	-5.4
	2	62:52	62:52	Mahamed Mahamed		SEN	M	Southampton/Southampton Solent Uni	62:06	61:16	-5.2
	3	64:05	64:04	Zakariya Mahamed		U23	M	Southampton	64:04	63:32	-5.6
	4	65:51	65:51	Jonathan Glen		SEN	M	Inverclyde	64:23	64:05	-3.7
	5	66:06	66:06	James Hunt	PB	SEN	M	Cardiff	66:06	66:06	-0.8
	6	66:13	66:12	James Donald		U23	M	Dundee Hawkhill	66:12	65:27	-3.6
	7	66:34	66:33	Sean Chalmers		SEN	M	Inverness/West of Scotland Uni	64:22	64:22	-0.3
	8	66:35	66:35	Thomas Gostelow	PB	U23	M	Charnwood/Cardiff Met Uni	66:35	66:35	-3.0
	9	66:53	66:53	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	66:53	66:25	-3.8
	10	67:00	67:00	Ahmed Abdulle	PB	U23	M	Ilford/St. Mary's Uni/Somalia	67:00	67:00	-1.0
	11	67:12	67:11	Conan McCaughey		SEN	M	North Belfast/Central	67:11	66:38	-3.7
	12	67:15	67:14	Jordan Skelly	PB	SEN	M	Gainsborough & Morton	65:31	65:31	-5.1
	13	67:16	67:16	Daniel Rothwell	PB	SEN	M	Swansea/Loughborough Students	67:16	67:16	-2.5
	14	67:21	67:21	Abed Teweldebrhan	PB	SEN	M	Newport H/Eritrea	67:21	67:21	2.9
	15	67:44	67:43	Michael Kallenberg		SEN	M	Cardiff/Royal Air Force/Wharfedale	67:22	66:09	-3.3
	16	68:12	68:11	Dominic Willmore		U23	M	Poole AC/Southampton Uni	68:11	67:30	1.8
	17	68:47	68:46	Jack Hutchens	PB	SEN	M	Bideford/Plymouth Uni	68:46	68:46	3.3
	18	68:59	68:59	Adam Bull		SEN	M	Pontypridd (Roadents)	68:52	67:52	-4.7
	19	69:15	69:14	Daniel Haymes		SEN	M	Derby/West Texas A&M Uni	67:37	66:19	-3.5
	20	69:30	69:29	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	69:29	69:29	-4.6
	21	69:41	69:40	Robert Ellis	PB	V35	M	Exmouth	69:40	69:40	-0.8
	22	69:59	69:58	Matthew Edwards		SEN	M	Cardiff	69:58	68:56	-1.9
	23	70:03	70:02	Blair McWhirter		V35	M	Swansea/New Zealand	70:02	68:09	-3.3
	24	70:15	70:13	Joe Connors		SEN	M	Bristol & West/Birmingham Uni	70:13	70:10	0.3
	25	70:21	70:20	Michael Roderick	PB	SEN	M	Tri Hard Harriers	70:11	69:24	-3.2
	26	70:42	70:40	Owain Morris	PB	SEN	M	Les Croupiers	70:40	70:40	-1.5
	27	70:47	70:47	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	70:47	70:47	0.3
	28	70:48	70:47	Alastair Cambell		SEN	M	Stroud	69:10	69:10	-2.3
	29	70:53	70:51	Samuel Goodchild		U23	M	Cornwall AC/Cardiff Met Uni	70:51	69:28	-3.5
	30	70:59	70:58	Ifan Dafydd	PB	SEN	M	Eryri	70:41	70:41	-2.4
	31	71:07	71:06	Aled Jenkins	PB	SEN	M	Run4All	71:06	71:06	1.5
	32	71:16	71:16	Timothée Jung		SEN	M
	33	71:19	71:18	Derek Hawkins		SEN	M	Leeds City/Kilbarchan	65:00	63:53	-3.7
	34	71:20	71:19	Matthew Edmonds	SB	V35	M	Micky Morris Racing Team	71:19	69:58	-0.9
	35	71:26	71:26	Conor Kissane-Wood	SB	SEN	M	Thames Valley	71:26	70:08	-2.5
	36	71:56	71:54	David John Williams	PB	V40	M	Les Croupiers/Welsh Masters	71:54	71:54	-2.0
	37	72:11	72:10	Liam Lloyd	PB	SEN	M	Swansea/Llanelli	72:10	72:10	7.0
	38	72:17	72:16	Luke Northall		V35	M	Wrexham	72:16	69:36	-1.1
	39	72:20	72:17	Justin Crocker	PB	V40	M	Parc Bryn Bach	72:17	72:17	-2.3
	40	72:21	72:21	Angus Maclean	SB	V40	M	Swansea	72:21	68:25	6.9
	41	72:24	72:22	Simon A Lewis	SB	V45	M	Pontypridd (Roadents)/Welsh Masters	72:22	71:42	-0.3
	42	72:26	72:24	Cameron Young		SEN	M	Carmarthen	72:24	70:44	0.9
	43	72:35	72:33	Samuel Crozier	PB	SEN	M	Newcastle (Staffs)	72:33	72:33	-1.8
	44	72:39	72:38	Jac Smith	PB	U23	M	Pontypridd (Roadents)/Cardiff Uni	72:38	72:38	-0.8
	45	72:42	72:40	Samuel Gregory		V35	M	Pontypridd (Roadents)	72:40	72:04	4.9
	46	72:42	72:41	Harry Davies		SEN	M	Newport H	72:41	71:27	-2.4
	47	72:55	72:54	Symon Murphy		V40	M	Pontypridd (Roadents)	71:23	71:23	-0.8
	48	73:00	72:49	Kyran Roberts		SEN	M	Cardiff/Loughborough Students	72:49	72:49	11.4
	49	73:16	73:15	Luke Ingram	PB	SEN	M	Owls Leicester	73:15	73:15	-1.3
	50	73:22	73:20	Joe Thomas		V40	M	Pontypridd (Roadents)/Welsh Masters	73:20	73:05	1.2
	51	73:31	73:29	Daniel Soltys	PB	SEN	M	Team Bath	73:29	71:54	-1.1
	52	73:36	73:33	Ross Matthews	PB	V35	M	Parc Bryn Bach	73:33	73:33	-0.5
	53	73:44	73:42	Juan Delgado	PB	V35	M	Pontypridd (Roadents)	73:42	73:42	11.1
	54	73:56	73:54	Ben Butler-Madden		V40	M	Pontypridd (Roadents)/Welsh Masters	73:54	72:48	-1.4
	55	74:01	73:55	William Gadd		SEN	M	Unattached	73:55	70:08	0.9
	56	74:04	74:03	Bronwen Owen		SEN	W	Leeds City/Leeds Beckett Uni	74:03	74:03	3.8
	57	74:06	74:01	Tomos Hollis	PB	V35	M	London Heathside	74:01	71:40	-2.1
	58	74:12	74:03	Jacob Tasker		SEN	M	Ogmore Phoenix	74:03	69:35	-4.6
	59	74:16	74:14	Owain Schiavone	PB	V40	M	Cardiff/Aberystwyth/Welsh Masters	73:32	73:31	0.1
	60	74:16	74:11	Shane Williams	PB	SEN	M	Neath	72:48	72:48	-1.4
	61	74:19	74:16	Matthew Grantham	PB	SEN	M	Micky Morris Racing Team	74:16	74:16	0.3
	62	74:35	74:34	William Munday		SEN	M	MedwayTri/Swansea	74:34	69:26	-0.9
	63	74:37	74:33	Thomas Humphrey	PB	SEN	M	South West RR	74:33	74:26	-1.1
	64	74:43	74:39	Owain Zerilli		SEN	M	Les Croupiers	74:39	74:39	1.0
	65	74:49	74:49	Billy Hayton		SEN	M	Pontypridd (Roadents)/Tamar	73:54	72:35	-0.2
	66	74:58	74:54	Craig Jones	PB	V35	M	Swansea	74:54	74:54	0.6
	67	74:59	74:56	Andrew Reynolds		V35	M	Pontypridd (Roadents)/Welsh Masters	74:56	74:39	0.0
	68	75:01	75:00	Elle Twentyman	PB	SEN	W	Taunton	75:00	75:00	1.3
	69	75:06	75:02	Oliver Webb	PB	SEN	M	Cardiff Triathletes	74:02	73:40	-0.1
	70	75:08	75:06	Richard Jones		V50	M	Lliswerry/Welsh Masters	74:43	74:43	-0.1
	71	75:14	75:12	Lee Aherne		V55	M	Parc Bryn Bach/Welsh Masters	75:12	71:44	0.0
	72	75:19	75:17	David Brown		SEN	M	Lancaster & Morecambe	75:17	73:28	6.0
	73	75:23	75:17	Andy Raynor	PB	SEN	M	Forest of Dean AC	75:17	75:17	-0.7
	74	75:25	75:19	Scott Williams	PB	SEN	M	Neath	72:48	72:48	-1.4
	75	75:28	75:22	Alex Hamblin		SEN	M	Westbury	73:48	73:48	-0.6
	76	75:31	75:25	Hannah Viner		SEN	W	Highgate	75:25	74:39	0.5
	77	75:33	75:30	Andy Gardiner	PB	V35	M	San Domenico/Police	75:30	75:30	0.1
	78	75:42	75:38	Oliver Simon		V40	M	Pembrokeshire TC	75:38	74:25	23.5
	79	75:44	75:43	Darren Bishop		V40	M	Pontypridd (Roadents)	75:43	73:41	0.0
	80	75:57	75:55	Matthew Jacklin	SB	V45	M	Aberdare Valley	75:55	74:08	0.0
	81	75:59	75:56	Vaughan Edwards	PB	V40	M	Cardiff Harlequins	74:52	74:52	-0.3
	82	76:00	75:56	Ben Maliphant		SEN	M	Bristol & West/Sheffield Uni	75:38	74:38	1.2
	83	76:01	75:53	Jeremy Judge	PB	SEN	M	Clapham Chasers/Fulham	75:53	75:53	2.0
	84	76:01	75:52	Nicky Bennett	PB	SEN	M	Ogmore Phoenix	75:52	73:54	-1.1
	85	76:04	75:55	Julie Osborn		SEN	M
	86	76:11	76:07	James Claxton		SEN	M	Tri London	74:54	74:54	2.1
	87	76:13	76:09	Charles Davis	PB	SEN	M	Les Croupiers	76:09	76:09	5.1
	88	76:18	76:15	Dean Summers		V40	M	Llanelli	76:15	75:02	2.0
	89	76:22	76:19	Mark Hodgson		V35	M	South Shields	72:32	72:32	0.0
	90	76:22	76:21	Hannah Robinson	PB	SEN	W	Birchfield H/Mansfield	76:21	76:21	1.8
	91	76:26	76:23	Ben Kennedy	PB	SEN	M	Les Croupiers	75:52	74:05	-1.0
	92	76:28	76:24	Mark Harrison		V35	M	Llanelli	76:24	76:16	0.7
	93	76:32	76:27	Sam Joseph	PB	SEN	M	Swansea	75:43	75:43	-0.3
	94	76:36	76:35	Lloyd Manning-James		V35	M	Pontypridd (Roadents)	76:35	74:56	6.4
	95	76:36	76:34	Andrew How		V40	M	Pontypridd (Roadents)	76:34	75:18	-0.3
	96	76:38	76:37	Dominic Watson		SEN	M	Peterborough & Nene Valley	76:37	74:00	10.9
	97	76:39	76:36	Jack Bradley	PB	SEN	M	Thanet RR	76:36	73:44	-0.4
	98	76:39	76:36	Tim Iveson		V40	M	Builth/Welsh Masters	76:36	71:51	0.6
	100	76:40	76:36	Richard Ross	PB	V50	M	Les Croupiers	76:05	76:05	0.6
	99	76:40	76:15	Ollie George		U20	M	Pembrokeshire	75:32	75:32	-0.9
	101	76:44	76:41	Jamie Parry		V35	M	Parc Bryn Bach	76:41	74:20	-2.0
	102	76:45	76:43	Lee Drew		SEN	M	Lliswerry	74:42	74:42	0.8
	103	76:47	76:46	Olivia Tsim		SEN	W	Pontypridd (Roadents)	73:38	73:38	0.0
	104	76:48	76:43	Michael Bryant		V35	M	Swansea	76:43	76:15	4.8
	105	76:49	76:45	Martyn O'Grady	PB	V40	M	Tri Hard Harriers	76:45	76:45	2.7
	106	76:53	76:42	Jack Tremlett		V40	M	Carmarthen	76:42	75:59	3.6
	107	76:56	76:51	Andrew Savage	PB	V50	M	Cybi	76:51	76:51	6.0
	108	76:56	76:53	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	76:53	76:53	0.9
	109	77:01	76:58	Edward Matthews	PB	V35	M	Pontypridd (Roadents)	76:58	73:36	-0.5
	110	77:01	76:59	Mark Weathersby		V40	M	PACTRAC	76:59	75:59	1.3
	111	77:06	77:02	Christopher Brobin		V40	M
	112	77:09	77:07	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters	77:07	75:31	1.2
	113	77:10	77:07	Joe Warde-Aldam	PB	SEN	M	Clapham Chasers	77:07	77:07	-0.4
	114	77:12	77:08	Ifan Lloyd		V60	M	Swansea/Welsh Masters	77:08	77:07	1.7
	115	77:19	77:12	Jamie Shingler	PB	V45	M	Ludlow	77:12	77:12	0.5
	116	77:20	77:20	Richard O'Sullivan	SB	V45	M	Coventry/Tamworth/Lonely Goat RC	77:20	75:28	1.8
	117	77:27	77:16	Harry Webster		SEN	M	Unattached	77:16	77:16	6.0
	118	77:34	77:30	Jason Scanlon		V50	M	Pontypridd (Roadents)	77:30	75:39	14.2
	119	77:37	77:32	Lee Kibble		V35	M	Forest of Dean AC	77:13	73:10	2.5
	120	77:48	77:43	Sean Taylor		V45	M	Torfaen	77:43	75:32	3.5
	121	77:52	77:48	Darren Ould	PB	SEN	M	MDC	77:48	77:48	3.9
	122	78:02	77:55	James Kemp	PB	SEN	M	Micky Morris Racing Team	77:55	77:55	5.0
	123	78:11	78:05	Alex Logan		V40	M	Ludlow	78:05	78:05	0.8
	124	78:12	78:09	Joel Price		U20	M	Cardiff	78:09	75:34	6.1
	125	78:13	78:11	Oliver Williams		V35	M	Pontypridd (Roadents)/Welsh Masters	78:11	72:40	-2.6
	126	78:13	78:10	John Morris		V40	M	Les Croupiers	78:10	77:23	1.8
	127	78:14	78:08	Declan Miller		SEN	M	Western Tempo	77:04	76:10	2.1
	128	78:22	78:07	Sion Slyman		V35	M
	129	78:23	78:21	Dominic Bill		SEN	M
	130	78:24	78:20	David Craig	SB	V45	M	Les Croupiers	78:20	77:10	0.6
	131	78:27	78:23	Iwan Jones		SEN	M
	132	78:36	78:34	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Cardiff Uni	78:34	78:34	1.0
	133	78:53	78:31	James Stanley		V40	M	South Molton	75:31	75:31	2.4
	134	78:57	78:56	Hannah Pullen	PB	SEN	W	Waverley	78:56	78:28	2.4
	135	79:00	78:58	Rhys Jon Jones		V35	M
	136	79:00	78:45	Mark Jessett	PB	V35	M	North Wales RR	78:45	78:11	2.6
	137	79:03	79:01	Doug Nicholls		V40	M	Pontypridd (Roadents)/Welsh Masters	78:03	73:50	1.9
	138	79:05	79:01	Robert Deller		V35	M	Dursley	79:01	75:34	0.9
	139	79:07	79:01	Owen Haswell		SEN	M	Swansea/Cardiff Uni	79:01	77:52	12.4
	140	79:17	79:14	Malcolm O'Brien	PB	V35	M	Unattached	79:14	79:14	11.2
	141	79:19	79:16	Owen Drew		SEN	M
	142	79:29	79:24	Martin Johns		SEN	M
	143	79:37	79:34	CJ De Mooi	SB	V50	M	Lliswerry	79:34	77:06	7.7
	144	79:37	79:29	Tom Flitcroft	PB	SEN	M	PGDT	79:07	73:52	-1.1
	145	79:38	79:26	James Coleman		SEN	M	Eryri	79:26	75:46	0.0
	146	79:43	79:38	Jack Chubb	PB	V35	M	Watford Joggers	79:38	78:47	0.6
	147	79:43	79:37	Carl Cable		V50	M	Aberdare Valley	79:37	79:37	4.9
	148	79:46	79:42	Ryan Cullen		V35	M	Pontypridd (Roadents)	78:17	77:37	1.3
	149	79:47	79:32	Gareth Medd		SEN	M	Pontyclun RR	79:32	79:32	3.5
	150	79:52	79:46	Stephen Honight		V40	M	Bristol & West	79:46	74:54	1.5
	151	79:53	79:44	George Rose	PB	V45	M	San Domenico	79:44	78:35	2.0
	152	79:55	79:53	Isaac Ayres	PB	U23	M	Carmarthen	79:53	79:53	7.1
	153	79:57	79:53	Martin Norton		SEN	M	Lliswerry	77:28	74:28	0.8
	154	79:58	79:47	Gareth Wyn Evans		SEN	M
	155	79:58	79:53	Richard Munn		V40	M
	156	80:00	79:52	Ben Lynch		SEN	M	Ealing Eagles	78:23	78:23	2.4
	157	80:01	79:59	Donna Morris	PB	V35	W	Builth/Brecon	79:59	79:59	2.4
	158	80:05	80:04	Nathan Jones		V35	M	Higham	76:57	73:41	-0.6
	159	80:05	80:03	Rachel Doherty	SB	SEN	W	Higham	80:03	78:05	2.6
	160	80:28	80:25	Joe Mainwaring	PB	SEN	M	Porthcawl Runners	80:25	80:25	3.6
	161	80:28	80:18	Andrew Tyler	PB	V45	M	Hereford/Hereford Couriers RC	79:58	79:58	2.9
	162	80:35	80:25	Adam Townsend	PB	U23	M	Cardiff Uni	80:25	80:25	0.0
	163	80:36	80:31	Nick Steel		V35	M	Ealing Southall & Middx	80:31	78:55	7.8
	164	80:37	80:35	Neil Jones		V40	M	Pontyclun RR	80:35	76:37	2.4
	165	80:38	80:36	Edward Joudrey		SEN	M	Unattached	76:18	74:05	-0.1
	166	80:39	80:29	Andrew Blair		V55	M	Les Croupiers	80:29	78:36	2.5
	167	80:45	80:39	Craig Collins		V35	M	Lliswerry	80:39	79:27	2.5
	168	80:50	80:48	John Evans	PB	V45	M	Parc Bryn Bach	80:48	80:48	3.2
	169	80:51	80:48	Daniel Thrift	PB	SEN	M	Pontypridd (Roadents)	77:22	77:22	0.4
	170	80:52	80:43	Steven Powell		SEN	M	Cornelly	79:32	79:32	2.0
	171	81:04	80:54	Matt Pryor		V45	M	Les Croupiers	80:54	77:16	10.1
	172	81:09	81:07	James Cronesberry		SEN	M	Middlesbrough & Cleveland	81:07	79:56	7.1
	173	81:09	81:04	Wykeham Bosworth- Nightingale		SEN	M	Belper Harriers
	174	81:11	81:06	David Richardson		V35	M	Pont-Y-Pwl	81:06	78:18	3.7
	175	81:13	80:59	Edward Hatfield		SEN	M
	176	81:15	81:14	Chloe Dooley		U23	W	Pontypridd (Roadents)	81:14	80:37	1.8
	177	81:20	81:18	Ross Jones		SEN	M	Aberdare Valley	81:07	80:23	7.2
	178	81:20	81:16	Andrew Brain		V45	M	Run4All	81:16	80:13	1.6
	179	81:30	81:15	Tom Hall		SEN	M
	180	81:33	81:27	Rodrigo Santos		SEN	M	Riverside/Portugal	81:27	74:57	4.1
	181	81:36	81:28	Rob Parker		SEN	M
	182	81:38	81:31	Peter Morton		V35	M	Bristol & West	79:56	76:56	-0.2
	183	81:40	81:22	Angus Gray	PB	V35	M	Bellahouston RR	77:12	77:12	1.7
	184	81:41	81:30	Adrian Cartlidge		V40	M	Porthcawl Runners	81:30	81:30	2.4
	185	81:51	81:47	Hayden Bond	SB	SEN	M	Okehampton	78:43	77:00	2.1
	186	81:59	81:50	Stephen Hosty	SB	V40	M	St. Albans Striders/Unattached	81:50	79:27	3.8
	187	82:02	81:58	Alex Cornett		V35	M	Unattached	81:58	80:35	4.1
	188	82:04	81:51	Scott Hamer		V40	M	Royal Navy	81:51	81:51	7.7
	189	82:05	81:51	Sam Crowther		SEN	M	Cardiff Uni	81:51	81:51	-0.3
	190	82:10	82:08	Sioned Howells		SEN	W	Swansea	81:34	79:27	2.1
	191	82:10	82:03	Paul White		V45	M	Pont-Y-Pwl	81:43	77:56	1.7
	192	82:15	82:06	Ewan Paton	PB	V50	M	Westbury/Scottish Vets H	82:06	82:06	5.1
	193	82:23	82:14	Brian Hosty		V40	M
	194	82:29	82:23	Matthew Davies	PB	V35	M	Run4All	82:23	82:23	10.4
	195	82:32	82:21	Will Phillips	PB	U23	M	Cardiff Uni	82:21	82:21	9.5
	196	82:33	82:23	Tom Graham		SEN	M	Bridgend	77:56	75:59	9.5
	197	82:33	82:22	Niki Puleio	PB	V40	M	Ogmore Phoenix	82:22	82:22	3.4
	198	82:39	82:19	Tadhgh Keating		SEN	M
	199	82:41	82:35	Nathan Brace		V35	M
	200	82:43	82:36	David Hawkins		V40	M
	201	82:46	82:37	Tom Dukes		V45	M	Wells City/Yeovil	81:53	75:38	6.5
	202	82:53	82:46	Gareth Poston		V35	M	Port Talbot	82:46	77:58	1.9
	203	82:57	82:50	Joe O'Shea	PB	SEN	M	Port Talbot	81:11	81:11	7.6
	204	82:57	82:50	AN Other		SEN	M
	205	83:05	82:58	Dafydd Lambeth		V45	M	Islwyn Running Club
	206	83:08	82:59	Sam Hodge		SEN	M
	207	83:09	82:54	Steve Rooke		V50	M
	208	83:11	83:10	Georgia Holden		SEN	W	Queens Park/Australia	83:10	79:59	4.1
	209	83:13	82:59	Lloyd Jones	PB	SEN	M	Run4All	79:57	79:57	4.3
	210	83:14	82:58	Jonathan Bonville-Ginn	PB	SEN	M	CDF Runners	79:10	79:10	1.2
	211	83:17	83:14	Jai Tsim	PB	SEN	M	Pontypridd (Roadents)	81:14	81:14	4.5
	212	83:18	83:10	Andrew Poston		V40	M	Port Talbot	83:10	81:35	2.9
	213	83:25	83:10	Ari Bakker	PB	V35	M	Unattached	83:10	83:10	9.0
	214	83:25	83:05	Rob Jones		SEN	M	Cornelly Striders
	215	83:31	83:14	Rory Middleton	SB	SEN	M	North Wales RR	83:14	80:42	8.2
	216	83:33	83:07	Darren Roose		V40	M	Newquay RR	77:39	77:39	0.2
	217	83:35	83:23	Tom Chandy		SEN	M
	218	83:38	83:33	Ryan James		SEN	M
	219	83:38	83:30	David Kingsland		V40	M	Port Talbot	82:12	82:12	5.9
	220	83:39	83:26	James Heyman		SEN	M	Les Croupiers Rc
	221	83:40	83:36	Matthew Pizey		V45	M	Islwyn Running Club
	222	83:41	83:34	Richard Millier		V35	M	San Domenico	83:34	79:12	4.0
	223	83:41	83:23	Paul Francis	PB	V45	M	Les Croupiers	83:23	79:25	1.6
	224	83:45	83:40	Daniel Otteson		V40	M	Swansea	83:40	76:05	2.7
	225	83:50	83:44	Rob Nicholls		V35	M	Spirit of Monmouth	78:27	78:27	1.3
	226	83:55	83:28	Toby Culling		SEN	M
	227	83:57	83:43	James Pitts	PB	V40	M	Cambridge H	83:43	83:29	2.9
	228	84:10	83:57	Danny Hattam		SEN	M
	229	84:11	83:55	Andrew Wilkinson		V45	M	Cardiff Triathletes
	230	84:13	83:48	Charles Walsh		V45	M	Swansea	82:49	77:56	1.0
	231	84:20	84:11	Tomos Phillips	PB	V35	M	CDF Runners	84:11	80:28	1.6
	232	84:21	84:18	Chrissy Williams		V40	M
	233	84:21	84:15	Ryan Evans		V35	M	Ogmore Phoenix	84:15	84:11	11.7
	234	84:25	84:05	Justin Delbridge		V35	M
	235	84:26	84:13	Rhian Dawes	PB	SEN	W	Invicta East Kent	81:49	79:38	3.2
	236	84:27	84:06	Adrian Weaver		V40	M
	237	84:28	84:20	Alfie Latham		SEN	M
	238	84:34	84:29	Owen Staddon	PB	SEN	M	Caldicot	84:29	84:29	4.9
	239	84:35	84:29	Toby Jones		V40	M	Lliswerry	83:31	82:11	1.2
	240	84:38	84:30	Luke Starkie	PB	V40	M	Unattached	84:11	82:12	3.5
	241	84:39	84:29	Jamie Lewis	PB	V35	M	Port Talbot	82:42	81:51	2.0
	242	84:39	84:22	Amy Jones	PB	V40	W	South West RR	84:22	84:22	4.5
	243	84:42	84:40	Lee McMeekin	SB	V45	M	Medway & Maidstone	81:30	73:29	2.2
	244	84:43	84:40	Louis Jones		SEN	M	Chester TC	84:40	82:42	6.2
	245	84:43	84:37	Sandra Chipper	PB	V50	W	Lliswerry	84:37	84:37	4.5
	246	84:44	84:27	Louise Flynn	PB	V35	W	Les Croupiers	84:27	81:45	2.0
	247	84:45	84:34	Georgia Palmer		U20	W	Cheltenham/Cardiff Uni	84:34	84:34	4.0
	248	84:46	84:36	Dan Morgan		V40	M
	249	84:47	84:40	Thomas Lewis	PB	SEN	M	Unattached	82:26	82:26	3.0
	250	84:48	84:38	Darren Stringer		V40	M	Bristol & West	84:38	83:02	3.4