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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Phil Parry	SB	V45	M	Bristol & West/Midland Masters	16:17	15:40	2.5
	2	16:35	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	4.2
	3	16:55	Stephen Morris T20/F20	PB	S20	M	Aberdare Valley/DSW Para Academy/Wrexham	16:55	15:42	7.7
	4	17:01	Robert Sage	PB	S30	M	Les Croupiers	16:31	16:14	4.4
	5	17:05	Stephen Shields		S30	M	San Domenico	16:48	16:44	30.7
	6	17:21	Edward Takata		S25	M	Cardiff	16:56	15:47	7.6
	7	17:30	Lian Davies		S20	M	Islwyn	16:46	16:46	54.0
	8	17:31	Oliver Williams		S25	M	San Domenico	17:00	15:21	-2.6
	9	17:33	Stefan Trommler	PB	SEN	M	Cardiff Uni	17:33	17:33	12.1
	10	17:35	Sylvie Lloyd	PB	S20	W	Serpentine	17:33	17:33	54.0
	11	17:39	Michael J Dury	SB	V35	M	Islwyn	17:39	17:20	14.3
	12	17:46	Paul Speyer		V35	M	Brackla Harriers	17:22	17:22	14.5
	13	17:54	Richard Wilder		V35	M	San Domenico	16:54	16:30	4.0
	14	18:01	Ben Farag	PB	V45	M	Les Croupiers	18:01	18:01	15.0
	15	18:02	Frank Handy		S25	M	New Forest Runners	17:33	17:08	3.3
	16	18:06	Paul Sperrin	PB	V50	M	Bitton	18:06	18:06	27.8
	17	18:09	Alun Rees	SB	V35	M	Neath	18:09	18:02	25.4
	18	18:10	Neil Lewis	PB	V40	M	Unattached	18:05	17:58	54.0
	19	18:13	Unknown Athlete		SEN	M	Unattached
	20	18:21	Paul Coker	SB	V50	M	Les Croupiers	18:21	18:04	54.0
	21	18:26	Mark Richmond		V35	M	San Domenico	17:31	17:31	7.5
	22	18:34	Andy Gardiner		S20	M	South Wales Police	17:56	16:21	0.1
	23	18:39	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	11.5
	24	18:48	John M Morgan		V45	M	Bridgend	17:55	17:55	25.5
	25	18:53	Wayne Beynon	PB	SEN	M	Unattached	18:17	17:40	8.3
	26	18:53	Paulo Simoes		S30	M	Les Croupiers	18:24	18:24	54.0
	27	19:03	Steven Sheard	SB	V35	M	Cardiff	18:56	17:22	32.4
	28	19:04	Andrew Paul Russell	PB	V35	M	Les Croupiers	18:34	18:34	19.6
	29	19:06	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.8
	30	19:07	Ian Ogilvie	PB	V40	M	Brackla Harriers	18:56	18:21	6.4
	31	19:09	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.7
	32	19:11	Alistair Wood		V40	M	San Domenico	18:44	18:04	42.3
	33	19:29	Mathew Nightingale	PB	SEN	M	Unattached	18:59	18:58	30.6
	34	19:30	Unknown Athlete		SEN	M	Unattached
	35	19:36	Dave Greaves	PB	V35	M	South Wales Police	19:35	19:35	18.9
	36	19:37	Philip Boorman	SB	V40	M	Lliswerry	19:37	18:40	7.6
	37	19:39	Huw Roberts		V50	M	Bridgend/Welsh Masters	18:45	18:09	16.3
	38	19:39	Bethan Fowler	PB	S30	W	Lliswerry	19:39	19:39	47.8
	39	19:42	Howard Carpenter	SB	V55	M	Neath	19:26	19:09	12.4
	40	19:49	Sian Davies	SB	V50	W	Bristol & West/Midland Masters	19:49	19:00	11.0
	41	19:53	Vincent Nazareth	PB	V45	M	Les Croupiers	19:51	18:07	7.8
	42	19:53	Cedric M David	PB	V35	M	Vegan	19:53	18:50	54.0
	43	19:55	James Bruce		V35	M	Pegasus RC	18:22	18:22	4.6
	44	19:57	Kevin Plank	PB	V40	M	Unattached	19:54	18:44	5.0
	45	19:58	Matthew Brushett	PB	SEN	M	Unattached	19:41	19:27	18.5
	46	19:59	Jane Coker		V50	W	Les Croupiers	19:30	19:28	54.0
	47	20:00	James Delaney	SB	V55	M	San Domenico	20:00	19:52	34.9
	48	20:00	James White	PB	V35	M	Unattached	19:42	18:39	10.2
	49	20:09	Libby Crees		V40	W	Les Croupiers	19:22	18:53	12.9
	50	20:11	Christopher Matthews	PB	V45	M	Lliswerry	20:11	20:11	9.5
	51	20:13	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	20.0
	52	20:14	Russell Dobbs	SB	V35	M	Islwyn	20:14	19:08	18.5
	53	20:14	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	4.2
	54	20:20	Unknown Athlete		SEN	M	Unattached
	55	20:22	Gareth Stephen Edwards		SEN	M	Unattached
	56	20:27	Alice Johnston	SB	U20	W	Cardiff	19:54	18:41	4.4
	57	20:31	Rachel Matthews		V35	W	Cardiff/Welsh Masters	20:28	19:28	17.7
	58	20:34	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	14.4
	59	20:35	Colin Traer		S30	M	Bristol & West/Unattached	18:57	17:56	5.7
	60	20:36	Abyd Quinn Aziz		V55	M	Penarth & Dinas	20:19	19:38	27.3
	61	20:41	Richard Jones		V35	M	Cornelly	20:16	20:16	15.7
	62	20:45	Phil Davies	PB	V35	M	Unattached	20:03	20:03	54.0
	63	20:48	Dominic Shields		V45	M	San Domenico	20:15	19:33	15.9
	64	20:53	David Goodall		V55	M		20:07	19:44	11.4
	65	20:55	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	43.5
	66	20:57	Nick Burd		V50	M	Unattached	20:33	20:33	12.9
	67	20:59	Dafydd Trystan Davies	PB	V35	M	Outdoor Fitness	20:42	20:16	10.1
	68	21:05	Clare Biddlecombe		V35	W	San Domenico	20:08	20:08	14.8
	69	21:12	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	15.1
	70	21:14	Neil Edward Davies	SB	V50	M	Unattached	20:27	19:58	10.6
	71	21:15	Wendy Owen		V35	W	San Domenico	21:12	20:21	18.1
	72	21:19	Brian Dias		S25	M	Cardiff/Warrington AC	19:28	17:34	12.4
	73	21:19	Richard Evans	SB	S25	M	St. Albans Striders	21:19	17:50	5.5
	74	21:20	Dave Breen	PB	V55	M	Porthcawl Runners	21:09	21:09	25.0
	75	21:22	Richard Mordey		V40	M	San Domenico	20:06	20:06	16.0
	76	21:26	Mark Giovanelli		V45	M	Village Vipers	21:07	21:07	54.0
	77	21:30	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.3
	78	21:33	Rhodri Evans	PB	V45	M	Penarth & Dinas	21:03	21:03	49.8
	79	21:33	Mark Hutchings		V45	M	Unattached	21:09	19:58	10.6
	80	21:36	John Weeks	SB	V50	M	Unattached	21:36	20:14	46.2
	81	21:37	Geoff Jones		V45	M	Unattached	21:15	21:15	28.4
	82	21:42	Glyn Griffiths	PB	V45	M	Eryri	21:42	19:49	15.0
	83	21:54	Andy Plumpton	PB	V35	M	Unattached	21:47	20:21	34.2
	84	22:02	Kate Coker		U15	W	Cardiff	21:21	20:52	54.0
	85	22:10	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	38.6
	86	22:13	Daniel Greaves		U18	M	Unattached	21:34	21:34	54.0
	87	22:15	John Plain		V60	M	Les Croupiers	22:00	20:18	33.1
	88	22:18	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.9
	89	22:20	Simon Mark John Brierley	PB	SEN	M	Unattached	22:20	22:20	54.0
	90	22:21	John Ross		V40	M	San Domenico	22:07	19:23	8.2
	91	22:22	David Webb	PB	V45	M	Unattached	21:21	21:21	29.7
	92	22:23	Eric Hughes		V70	M	Bridgend/Welsh Masters	22:14	22:14	44.0
	93	22:25	Alun E Williams		S30	M	Les Croupiers	22:05	21:11	15.9
	94	22:32	Stephen Bool		V55	M	Unattached	22:01	22:01	40.4
	95	22:43	Gwyn Jones		V45	M	Unattached	21:33	20:53	15.3
	96	22:45	Richard Dean Dyke		V40	M	Brackla Harriers	21:03	19:06	11.8
	97	22:52	Clive James		V60	M	Midland Masters	22:26	22:26	38.4
	98	22:54	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	54.0
	99	22:55	Larry Burford		V45	M	Pegasus RC	22:51	21:30	36.1
	100	22:56	Unknown Athlete		SEN	M	Unattached
	101	22:57	Kevin Fisher		V50	M	Unattached	21:33	21:33	41.0
	102	22:57	Rebecca Read	PB	S25	W	Outdoor Fitness	21:45	20:38	17.1
	103	23:08	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	26.6
	104	23:12	Megan Tatnell	SB	U15	W	Cardiff	21:49	21:12	17.5
	105	23:16	Gerard Boyle		SEN	M	Unattached
	106	23:18	Martin Randall	PB	S25	M	Teignbridge/Unattached	23:18	19:26	7.0
	107	23:20	Matt Jeans		V35	M	Unattached
	108	23:23	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	17.4
	109	23:24	Jeremy Edwards	PB	V45	M	Unattached	22:58	20:41	14.1
	110	23:28	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	111	23:38	Matthew Tucker		V35	M	Unattached	23:11	21:32	13.3
	112	23:49	Elaine Wharmby	PB	V45	W	Newport H	23:45	21:41	13.7
	113	23:53	John Antony Frankish		V45	M	Unattached	23:25	21:50	54.0
	114	23:56	Tammy Raz-nick	PB	V35	W	Brackla Harriers	23:56	21:58	54.0
	115	23:59	Unknown Athlete		SEN	M	Unattached
	116	24:05	Richard David Arnold	PB	SEN	M	Unattached	22:34	22:33	17.9
	117	24:07	John Chapman		V65	M	Unattached
	118	24:08	Ian Stratton		V40	M	Brackla Harriers	23:35	23:25	47.3
	119	24:09	Tony Grandon		V60	M	Outdoor Fitness	24:02	22:37	19.1
	120	24:10	Bruce John Massie		V35	M	Unattached	22:55	22:55	51.0
	121	24:12	Fadi Baydoun	PB	V35	M	Unattached	24:12	22:54	54.0
	122	24:15	Katie Long		U15	W	Cardiff	24:14	22:06	53.1
	123	24:16	Richard Long		V40	M	Cardiff	20:27	19:42	53.9
	124	24:17	Ryan Belcher	PB	S30	M	Unattached	23:14	23:14	54.0
	125	24:18	Gemma Roche-Clarke		S25	W	Bridgend	23:31	19:55	15.9
	126	24:18	David Hodges		V45	M	Les Croupiers	22:53	22:53	39.6
	127	24:19	Patricia Jones	SB	V55	W	Brackla Harriers	23:43	22:22	54.0
	128	24:20	Martyn Hurley		SEN	M	Unattached	22:34	22:33	15.8
	129	24:20	Alma Dury	PB	S25	W	Unattached	24:20	24:08	54.0
	130	24:29	Nick Alford	PB	SEN	M	Unattached	23:09	21:06	35.2
	131	24:30	Ricardo Cassis		SEN	M	Unattached	22:42	20:30	15.5
	132	24:35	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	8.8
	133	24:37	Rachel Frost		V40	W	Unattached	24:06	23:08	38.3
	134	24:43	Unknown Athlete		SEN	M	Unattached
	135	24:45	Dawn Lau		V35	W	Unattached	24:13	22:18	20.3
	136	24:49	Andrew Howard Cleverley		V45	M	Unattached	22:32	20:55	24.6
	137	24:52	Sarah Pryor	PB	V35	W	Pegasus RC	24:52	22:02	13.6
	138	25:05	Nicola Trigg	PB	V45	W	Unattached	25:05	25:05	52.1
	139	25:08	Dafydd Middleton		U15	M	Unattached	24:37	20:42	40.7
	140	25:11	Mark Davies		V45	M	Unattached	24:33	24:22	21.9
	141	25:14	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	43.3
	142	25:20	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	20.8
	143	25:21	Pilar Clemente-fernandez	PB	SEN	W	Unattached	25:21	25:21	54.0
	144	25:23	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	145	25:25	Julie Harvey		V50	W	Unattached	25:19	24:30	42.0
	146	25:26	Paul Wesson	PB	V40	M	Unattached	24:29	21:37	17.9
	147	25:27	Mary Beech		V45	W	Unattached	25:01	23:36	20.0
	148	25:31	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	37.2
	149	25:31	Mark Keats		S25	M	Pegasus RC	25:12	22:57	21.2
	150	25:34	Kim Williams		V50	W	San Domenico	25:09	23:44	47.6
	151	25:36	Guy Flavell	SB	V35	M	Unattached	25:16	22:54	19.4
	152	25:44	Gareth Case	PB	V35	M	Unattached	24:50	24:49	54.0
	153	25:44	Stephen Boudier		V35	M	Unattached	24:57	23:43	53.4
	154	25:45	Jane Ogilvie	PB	V45	W	Brackla Harriers	24:35	22:12	14.1
	155	25:51	Geraint Huxtable		SEN	M	Unattached
	156	25:52	Lee Mccabe		V35	M	Unattached	25:27	25:06	33.5
	157	25:55	Gwenno Dafydd Williams	PB	V50	W	Les Croupiers	25:46	25:46	53.5
	158	26:03	Terry Vickery		V70	M	Unattached	25:25	25:10	40.0
	159	26:06	Jim Patching		SEN	M	Unattached	23:58	23:34	23.0
	160	26:07	Luke Heslop		V35	M	Unattached	24:59	23:13	24.4
	161	26:11	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	17.2
	162	26:12	Shaun James Barrett		V40	M	Unattached	23:10	20:44	21.8
	163	26:16	David E Williams		V45	M	Les Croupiers	19:44	19:34	11.6
	164	26:16	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	31.1
	165	26:24	Unknown Athlete		SEN	M	Unattached
	166	26:28	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.3
	167	26:29	Amy Hillier		SEN	W	Unattached	25:47	22:40	22.3
	168	26:38	Elis Jones		U15	M	Cardiff	25:54	20:34	51.5
	169	26:42	Anne Wesson	PB	V35	W	Unattached	26:14	26:12	23.7
	170	26:43	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	26.6
	171	26:45	Matthew Greenough		S30	M	Unattached	23:15	19:44	15.6
	172	26:46	Don O'driscoll		V45	M	Unattached	26:19	25:09	48.5
	173	26:50	Christopher Powell		SEN	M	Unattached	23:25	22:43	17.6
	174	26:55	Joshua Dursley		U15	M	Unattached	23:35	22:42	54.0
	175	27:05	Non Eleri Evans		V35	W	Unattached
	176	27:14	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	177	27:16	Sophie Mclain	SB	SEN	W	Unattached	25:57	23:14	40.5
	178	27:18	Tomos Edwards		SEN	M	Unattached
	179	27:19	Tegid Phillips		U11	M	Cardiff & The Vale Schs	24:35	18:45	30.5
	180	27:21	Gareth Phillips		V45	M	Unattached	18:46	18:46	41.5
	181	27:26	Lucy Hopkins	PB	SEN	W	Unattached	27:26	26:30	51.2
	182	27:31	Caroline Hayhurst	PB	V35	W	Unattached	26:41	26:28	52.4
	183	27:35	Claire Pepper		S30	W	Barry & Vale	26:58	26:28	32.9
	184	27:59	Sarah Powell	PB	SEN	W	Unattached	27:59	26:05	31.6
	185	27:59	Unknown Athlete		SEN	M	Unattached
	186	28:06	Tom Frost		U18	M	Unattached	27:03	20:46	37.1
	187	28:10	Chris Miller	PB	SEN	M	Unattached	25:22	25:22	51.9
	188	28:12	Mark Jones		V35	M	Unattached	26:39	26:39	54.0
	189	28:16	Angus Murray Lendering	SB	U15	M	Cardiff & The Vale Schs	28:16	26:31	54.0
	190	28:16	Ai-lin Kee	PB	V40	W	Les Croupiers	28:09	27:27	51.6
	191	28:17	Unknown Athlete		SEN	M	Unattached
	192	28:21	Matthew John Oyler		V35	M	Unattached
	193	28:23	Stuart Khokhar	PB	SEN	M	Unattached	27:17	27:17	54.0
	194	28:27	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	37.8
	195	28:28	Kay Nellins	SB	V55	W	Womens Running Network	28:28	26:54	44.0
	196	28:28	Christopher Nellins	SB	V55	M	Penarth & Dinas/Headington	28:28	19:40	13.7
	197	28:29	Ian Williams		SEN	M	Unattached
	198	28:35	Robert Andrew Phillips		V35	M	Unattached	21:37	19:32	11.6
	199	28:36	Alun Davies		V40	M	Unattached
	200	28:39	Coral Putman	SB	V35	W	Vegan	28:39	23:30	15.4
	201	28:39	Michelle Rivett		V40	W	Vegan	27:06	25:38	27.0
	202	28:42	Caroline Nightingale		V45	W	Les Croupiers	25:14	24:41	23.6
	203	28:52	Unknown Athlete		SEN	M	Unattached
	204	29:00	Ruth Ferguson		V35	W	Unattached
	205	29:03	Dylan Matthews		U18	M	Unattached	26:48	22:31	39.2
	206	29:07	Sue Wilshere		V55	W	Unattached	27:03	26:36	31.6
	207	29:10	Eirian Arwyn	SB	V55	W	Les Croupiers	27:52	25:18	23.9
	208	29:13	Elizabeth Antonia Lendering		V45	W	Unattached	27:43	27:43	54.0
	209	29:21	Alison Davidson	PB	V40	W	South Wales Police	29:21	29:21	54.0
	210	29:22	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	211	29:25	Keith Batehup		V40	M	Unattached
	212	29:29	Sara Avril Westren	PB	V50	W	Les Croupiers	29:03	29:03	54.0
	213	29:38	Lisa Harwood		V40	W	Unattached	28:40	28:39	36.3
	214	29:39	Lucy Roblin	PB	S30	W	Unattached	29:05	25:41	33.0
	215	29:40	Aine Dunphy	SB	V40	W	Unattached	29:26	28:17	54.0
	216	29:42	Kelly Thomas		SEN	W	Unattached	26:43	26:16	50.9
	217	29:48	Christine Underhill		V50	W	Unattached	28:01	27:46	25.2
	218	29:48	Bethan Louise Monahan		U20	W	Bristol & West AC
	219	29:48	Ffion Roblin		U15	W	Unattached
	220	29:49	Chloe Boorman		U15	W	Unattached	29:24	29:24	54.0
	221	29:52	Layla Fear		S30	W	Unattached	27:59	27:13	54.0
	222	29:54	Graham Roblin		V45	M	Unattached	22:36	21:22	31.7
	223	30:07	Garry Wharmby		V45	M	Unattached	29:11	22:56	23.7
	224	30:07	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	225	30:16	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.5
	226	30:17	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	53.0
	227	30:19	Corey Joseph McCarthy		U15	M	Unattached
	228	30:19	Ian Sidney		V35	M	Unattached	26:57	25:34	53.2
	229	30:55	Iestyn Ellis Westren		SEN	M	Unattached	30:45	30:45	54.0
	230	31:02	Benjamin Thorne		U20	M	Unattached	29:40	24:24	44.0
	231	31:29	Unknown Athlete		SEN	M	Unattached
	232	31:43	Laura Priddle		SEN	W	Unattached	31:28	31:28	54.0
	233	31:58	Unknown Athlete		SEN	M	Unattached
	234	32:00	Lucy Freeman		SEN	W	Unattached
	235	32:11	Helen Gronow		V40	W	Unattached
	236	32:18	Griff Davies		U15	M	Unattached
	237	32:21	Tim Kelland		V40	M	Unattached
	238	32:32	Jayne Case		SEN	W	Unattached	29:15	29:15	54.0
	239	32:39	Elen Davies		V40	W	Unattached
	240	33:04	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	241	33:05	Live Garseth		SEN	W	Unattached
	242	33:07	Jane Dursley		SEN	W	Unattached	29:07	29:07	54.0
	243	33:11	Gary Dawson		V45	M	Unattached	31:24	31:24	54.0
	244	33:37	Preety Naik	PB	SEN	W	Unattached	30:48	30:48	54.0
	245	33:40	Bethan Frost	PB	U18	W	Unattached	32:04	21:23	38.4
	246	33:41	Unknown Athlete		SEN	M	Unattached
	247	33:47	Lucy Bentley		SEN	W	Unattached	33:26	30:42	54.0
	248	33:47	Sarah Francis		S30	W	Unattached	23:58	22:23	19.2
	249	33:50	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	250	34:59	Alex Thorne	PB	U20	M	Unattached	30:35	30:35	54.0