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National Ladder
Cardiff parkrun # 173
External Results
Cardiff
25 Jun 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:36
Jonathan Mark Phillips
SEN
M
Unattached
2
16:57
Rich Baker
PB
V35
M
Unattached
16:57
16:15
7.2
3
17:05
Andrew Reynolds
S25
M
Port Talbot
16:48
16:48
0.7
4
17:09
Stephen Morris T20/F20
S20
M
Aberdare Valley/DSW Para Academy/Wrexham
16:55
15:42
5.2
5
17:16
Edward Takata
SB
S25
M
Cardiff
16:56
15:47
8.3
6
17:22
Krzysztof Chrostek
S30
M
Unattached/Poland
16:50
16:31
48.8
7
17:26
Hywel Jones
SB
S20
M
Aberdare Valley/Aberystwyth Uni
17:26
16:53
12.0
8
17:29
Gavin Mantle
PB
SEN
M
Unattached
17:07
17:07
54.0
9
17:30
Matthew Hurford
SB
V35
M
Les Croupiers
17:30
16:46
1.8
10
17:32
Gareth Ayres
S25
M
Port Talbot
17:11
16:25
6.1
11
17:33
Stuart Wadlow
SB
S30
M
Islwyn
17:24
17:03
2.7
12
17:34
Richard Wilder
V35
M
San Domenico
16:54
16:30
2.5
13
17:36
Kenvin Morris
V45
M
Unattached
14
17:40
Oliver M Williams
S25
M
San Domenico
17:00
15:21
-1.9
15
17:41
Tomos Jeffery
PB
S25
M
Les Croupiers
17:01
16:35
0.7
16
17:46
Eddie Hiscocks
S30
M
Lliswerry
16:56
16:56
4.4
17
18:08
Stefan Trommler
SEN
M
Cardiff Uni
17:33
17:33
9.6
18
18:09
Mark Richmond
V35
M
San Domenico
17:31
17:31
15.4
19
18:15
Frank Handy
S25
M
New Forest Runners
17:33
17:08
4.8
20
18:17
Neil Lewis
PB
V40
M
Unattached
18:05
17:58
51.5
21
18:23
Daniel Bodman
S20
M
Pontypridd (Roadents)
16:57
15:41
-2.0
22
18:32
Paul Rees
PB
V45
M
Port Talbot
18:32
18:32
14.3
23
18:42
Michael J Dury
V35
M
Islwyn
17:39
17:20
8.9
24
18:44
Paul Davies
SB
V45
M
Port Talbot
18:44
17:57
19.4
25
18:47
Craig Sprod
PB
S20
M
Aberdare Valley
18:47
18:11
54.0
26
18:50
Jeffrey Cox
V45
M
San Domenico
18:01
17:54
6.0
27
18:56
Alex Donald
SB
S30
M
Cardiff
18:01
17:02
27.1
28
19:01
Daniel Miles
S25
M
Cardiff Triathletes/Taunton
18:39
17:26
10.4
29
19:02
Howard Owen
S30
M
Les Croupiers
19:01
18:43
9.0
30
19:02
Elio Lepore
V55
M
Les Croupiers
18:26
18:19
10.3
31
19:13
Unknown Athlete
SEN
M
Unattached
32
19:15
Sally Wilder
S30
W
San Domenico
18:17
18:15
9.0
33
19:16
Laurence Pearce
SB
SEN
M
Unattached
18:55
18:19
12.1
34
19:17
Steven Sheard
V35
M
Cardiff
18:56
17:22
26.9
35
19:22
Robert John Davies
V35
M
Islwyn
18:28
17:58
7.3
36
19:23
Peter Kellam
SB
V45
M
Les Croupiers
19:14
17:59
50.3
37
19:36
Sean Treloar
PB
V40
M
Port Talbot
19:36
19:36
54.0
38
19:37
Tom Pearson
V35
M
San Domenico
19:20
19:20
45.3
39
19:38
Gareth Phillips
PB
V45
M
Unattached
18:46
18:46
36.0
40
19:39
Simon Hazel
V40
M
Les Croupiers
19:21
19:19
15.0
41
19:40
Bernard Henderson
SB
V55
M
Port Talbot
19:40
19:22
15.5
42
19:42
David Proud
SB
V40
M
Les Croupiers
19:17
18:00
12.5
43
19:42
Matt Govier
V35
M
Cardiff
18:38
17:32
2.5
44
19:44
John Hopkins
PB
V45
M
Port Talbot
19:44
19:44
11.8
45
19:46
Sandra Pinkham
V45
W
Port Talbot
19:08
19:08
29.2
46
19:48
Howard Carpenter
V55
M
Neath
19:26
19:09
9.9
47
19:48
Unknown Athlete
SEN
M
Unattached
48
19:48
Gerard Crispie
V45
M
Les Croupiers/Ireland
19:41
18:39
17.7
49
19:50
Steve Dinham
SB
S30
M
Port Talbot
19:50
17:50
37.8
50
19:51
Philip Boorman
SB
V40
M
Lliswerry
19:37
18:40
6.6
51
19:53
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
52
19:57
Hector Ortiz Suarez
SEN
M
Unattached
53
19:59
Peter Wirtzfeld
V50
M
Worthing Striders
19:54
19:54
13.1
54
20:00
Peter Curran
V45
M
Unattached
19:42
19:42
18.8
55
20:01
Stuart Bellis
PB
V35
M
Arunners/Unattached
19:52
18:47
10.3
56
20:02
Liz Kirwan
S30
W
Les Croupiers
19:31
19:31
52.0
57
20:04
David Williams
S20
M
Aberdare Valley
17:50
17:50
25.4
58
20:04
Vincent Nazareth
V45
M
Les Croupiers
19:51
18:07
6.9
59
20:05
Dave Greaves
SB
V35
M
South Wales Police
19:35
19:35
20.9
60
20:06
Cedric M David
V35
M
Vegan
19:53
18:50
51.0
61
20:08
Kevin Plank
PB
V40
M
Unattached
19:54
18:44
4.9
62
20:08
Alan Perkins
SB
V60
M
Port Talbot
20:08
20:04
41.1
63
20:18
Alistair Wood
V40
M
San Domenico
18:44
18:04
36.8
64
20:19
Andrew Jones
V35
M
Unattached
18:54
18:45
47.9
65
20:21
Kevin Jones
PB
V45
M
Vegan/Les Croupiers
19:39
19:17
9.8
66
20:21
Ian Hoskins
SB
V35
M
3M Gorseinon
20:21
19:26
11.1
67
20:22
James Delaney
V55
M
San Domenico
20:00
19:52
29.4
68
20:23
Terry Caveney
SB
V50
M
Les Croupiers
20:23
19:35
11.7
69
20:25
Robert Williams
PB
SEN
M
Unattached
20:25
20:25
31.7
70
20:37
Ricky Jones
S25
M
Pegasus RC
18:51
18:51
21.4
71
20:40
Philip Gwyn Jones
SB
V40
M
Unattached
20:01
19:51
54.0
72
20:47
Tom Bourton
SEN
M
Unattached
19:54
19:43
14.0
73
20:51
Adrian Corbett
V50
M
Outdoor Fitness
20:03
20:03
18.1
74
20:51
Richard Long
V40
M
Cardiff
20:27
19:42
49.1
75
20:52
Guy Mawson
V40
M
San Domenico
19:18
19:18
38.6
76
20:55
Thomas Watkins
SEN
M
Unattached
77
20:58
Dominic Shields
V45
M
San Domenico
20:15
19:33
19.5
78
21:02
Tom Lines
PB
SEN
M
Unattached
19:51
19:28
13.8
79
21:02
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
80
21:04
Andrew Powell-chandler
V45
M
Unattached
19:47
19:28
10.3
81
21:07
David Cornish
PB
V45
M
Port Talbot
21:07
21:07
15.3
82
21:19
Jihad Dabab
U18
M
Butetown
19:12
18:29
35.4
83
21:20
Allan Stephen Jones
V55
M
Brackla Harriers
20:17
20:13
38.0
84
21:25
Richie Sewell
V50
M
Les Croupiers
20:47
19:56
14.2
85
21:31
Mark Hutchings
V45
M
Unattached
21:09
19:58
10.8
86
21:34
Daniel Greaves
PB
U18
M
Unattached
21:34
21:34
54.0
87
21:34
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.1
88
21:39
Martin Lynch
PB
V40
M
Unattached
21:15
21:15
54.0
89
21:41
Bryn Mathew Ruston
V40
M
Unattached
90
21:42
Gary Bodman
V45
M
Les Croupiers
21:24
20:38
27.1
91
21:44
Ceri Bramley-Tucker
PB
V40
W
Port Talbot
21:44
21:44
53.3
92
21:48
Mario Rabaiotti
PB
V45
M
Port Talbot
21:05
20:10
18.3
93
21:51
Norman Jones
V50
M
Unattached
21:12
20:13
16.2
94
21:57
Nick Williams
V45
M
Les Croupiers
21:09
19:52
19.4
95
22:00
John Plain
SB
V60
M
Les Croupiers
22:00
20:18
27.6
96
22:01
Simon Blackburn
V50
M
Unattached
21:37
21:37
15.8
97
22:04
Kate Hyatt
S25
W
Unattached
21:20
19:54
45.8
98
22:05
Cain Thomas
V35
M
Village RR/Village Vipers
21:31
19:40
39.6
99
22:07
John Ross
PB
V40
M
San Domenico
22:07
19:23
6.1
100
22:10
Unknown Athlete
SEN
M
Unattached
101
22:12
Mark Holcroft
V35
M
Unattached
21:41
21:41
52.1
102
22:14
Gwyn Jones
V45
M
Unattached
21:33
20:53
13.7
103
22:16
Matthew John Sparkes
SEN
M
Unattached
104
22:17
Neil Robert Shearman
SB
V35
M
Unattached
20:56
20:25
48.4
105
22:17
Carol Moseley
SB
S30
W
Port Talbot
22:17
21:20
31.9
106
22:19
Mandy Morris
SB
V35
W
Port Talbot
22:19
20:26
9.0
107
22:20
Gareth John Bale
SEN
M
Unattached
108
22:24
Tony Carzana
V60
M
Pegasus
22:06
20:49
54.0
109
22:34
Richard Webb
V40
M
Unattached
21:43
21:38
14.5
110
22:36
Roy Silver
V55
M
Les Croupiers
22:00
20:09
31.7
111
22:39
Glyn Griffiths
PB
V45
M
Eryri
21:42
19:49
12.1
112
22:39
Gareth Stephen Edwards
SEN
M
Unattached
113
22:40
Matt Allen
V35
M
Unattached
22:21
22:21
48.0
114
22:43
Pauline Williams
SB
V50
W
Port Talbot
22:43
21:53
22.4
115
22:46
Unknown Athlete
SEN
M
Unattached
116
22:47
David Webb
V45
M
Unattached
21:21
21:21
24.2
117
22:51
Graham Roblin
V45
M
Unattached
22:36
21:22
26.2
118
22:52
Susan Wales
PB
V45
W
Unattached
21:52
21:52
54.0
119
22:55
Ray James
PB
V50
M
Port Talbot
22:55
22:55
35.8
120
22:59
Raymond J Lewis
V55
M
Outdoor Fitness
22:30
22:30
28.4
121
23:01
James Nathan Hodgson
SEN
M
Unattached
19:52
19:52
16.3
122
23:05
Chris Kirwan
SEN
M
Unattached
20:55
19:36
16.6
123
23:07
Rebecca Read
S25
W
Outdoor Fitness
21:45
20:38
15.5
124
23:08
Neil Hendry
V55
M
Penarth & Dinas
22:40
21:56
22.0
125
23:08
Gary Hyatt
V60
M
Les Croupiers
22:35
22:35
44.6
126
23:09
Nia Rhyann Sutton
PB
SEN
W
Unattached
23:09
21:54
29.5
127
23:16
Unknown Athlete
SEN
M
Unattached
128
23:21
Andy Plumpton
V35
M
Unattached
21:47
20:21
28.7
129
23:27
Andrew Roach
S30
M
Cardiff Triathletes
22:12
21:15
18.3
130
23:30
Claire Bruce
S30
W
Les Croupiers
19:12
18:35
13.1
131
23:31
Fran Machin
PB
V35
W
Les Croupiers
23:31
21:42
17.8
132
23:36
Ian Williams
V45
M
Port Talbot
21:19
20:45
12.0
133
23:36
Ceri Davies
V35
M
San Domenico
19:48
18:08
9.1
134
23:46
Matt Bauer
SEN
M
Unattached
20:42
20:42
51.8
135
23:48
Jeremy Edwards
V45
M
Unattached
22:58
20:41
14.4
136
23:51
Paul Rogers
V50
M
Unattached
137
23:51
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:48
19:14
11.2
138
23:52
Paul Furlong
V60
M
Penarth & Dinas
22:33
22:20
25.1
139
23:53
Gemma Roche-Clarke
PB
S25
W
Bridgend/Unattached
23:31
19:55
10.7
140
24:02
Unknown Athlete
SEN
M
Unattached
141
24:05
AN Other
142
24:06
Stephen Hayward
SEN
M
Unattached
143
24:08
Unknown Athlete
SEN
M
Unattached
144
24:15
Steven Morris
SEN
M
Unattached
145
24:16
Unknown Athlete
SEN
M
Unattached
146
24:18
Ryan Belcher
S30
M
Unattached
23:14
23:14
54.0
147
24:25
David Hodges
V45
M
Les Croupiers
22:53
22:53
34.1
148
24:31
Patricia Jones
V55
W
Brackla Harriers
23:43
22:22
53.1
149
24:34
Elaine Wharmby
V45
W
Newport H
23:45
21:41
12.9
150
24:35
Dawn Cobbett
V50
W
Worthing Striders
23:25
23:25
21.2
151
24:40
Owen Evans
SEN
M
Unattached
21:31
18:21
9.3
152
24:43
John Ayres
SB
V55
M
Port Talbot
24:43
23:50
31.2
153
24:47
Robert Cawley
V40
M
Unattached
23:45
23:06
42.2
154
24:49
Glyn Hicks
V60
M
Islwyn
22:40
20:21
21.0
155
24:50
Geraint Huxtable
SEN
M
Unattached
156
24:55
David Evans
V40
M
Unattached
22:30
22:09
54.0
157
24:58
Adrian Hayward
V35
M
Unattached
22:21
20:42
36.6
158
24:58
Shaun James Barrett
PB
V40
M
Unattached
23:10
20:44
17.8
159
25:01
Martin Randall
S25
M
Teignbridge/Unattached
23:18
19:26
7.3
160
25:03
Stuart Trimby
S30
M
Unattached
22:26
22:11
16.5
161
25:03
Richard David Arnold
SEN
M
Unattached
22:34
22:33
16.6
162
25:04
Ian Stratton
V40
M
Brackla Harriers
23:35
23:25
41.8
163
25:05
Stephen Boudier
V35
M
Unattached
24:57
23:43
51.2
164
25:06
David Paris
V40
M
Unattached
23:13
23:13
27.5
165
25:09
Bill Snowdon
V55
M
Unattached
23:21
21:59
16.0
166
25:12
Alma Dury
PB
S25
W
Unattached
24:20
24:08
54.0
167
25:14
Julia Rees
PB
S25
W
Port Talbot
25:14
25:14
54.0
168
25:15
Hamza Dabab
U18
M
Butetown
20:36
18:50
25.1
169
25:16
Mark Davies
V45
M
Unattached
24:33
24:22
21.4
170
25:17
Sammy Peacock
U15
M
Unattached
171
25:20
Lisa Jane Saunders
SB
V40
W
Unattached
24:29
24:13
31.0
172
25:21
Ian Swanson
V60
M
Port Talbot
24:49
24:49
31.5
173
25:22
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
42.1
174
25:24
Unknown Athlete
SEN
M
Unattached
175
25:26
Joanna Randall
S25
W
Teignbridge
25:10
22:12
15.3
176
25:27
Lee Mccabe
PB
V35
M
Unattached
25:27
25:06
29.4
177
25:30
Phil Hart
V50
M
Unattached
25:22
25:02
21.5
178
25:31
Alan Roberts
SB
V55
M
Port Talbot
25:31
24:20
36.2
179
25:34
Rachel Frost
V40
W
Unattached
24:06
23:08
37.2
180
25:42
Dawn Lau
V35
W
Unattached
24:13
22:18
19.5
181
25:44
Nicola Trigg
SB
V45
W
Unattached
25:05
25:05
48.9
182
25:46
Nick Alford
PB
SEN
M
Unattached
23:09
21:06
29.7
183
25:47
Mary Beech
V45
W
Unattached
25:01
23:36
19.0
184
25:51
Sean O Maoltuile
SEN
M
Unattached
24:08
24:08
54.0
185
25:53
Unknown Athlete
SEN
M
Unattached
186
25:56
Jim Patching
SEN
M
Unattached
23:58
23:34
18.7
187
25:57
Mark Keats
S25
M
Pegasus RC
25:12
22:57
19.6
188
25:59
Kate Roberts
SEN
W
Unattached
25:01
24:30
46.8
189
26:02
Tim Green
PB
V45
M
Les Croupiers
23:27
20:35
18.8
190
26:06
Victoria Louise Woodsford
S30
W
San Domenico
24:09
21:45
45.1
191
26:14
Guy Flavell
SB
V35
M
Unattached
25:16
22:54
18.3
192
26:19
Eddie Mantle
SB
V50
M
Unattached
26:19
26:06
54.0
193
26:23
Amy Hillier
SEN
W
Unattached
25:47
22:40
21.5
194
26:26
Tony Grandon
V60
M
Outdoor Fitness
24:02
22:37
22.9
195
26:34
Heather Perry
V35
W
Unattached
24:39
23:55
43.9
196
26:35
Luke Heslop
V35
M
Unattached
24:59
23:13
23.0
197
26:52
Matthew John Oyler
V35
M
Unattached
198
26:52
Don O'driscoll
V45
M
Unattached
26:19
25:09
43.0
199
26:53
Justin Paul Blackmore
SEN
M
Unattached
200
26:55
Unknown Athlete
SEN
M
Unattached
201
26:56
Amy Davies
SEN
W
Unattached
25:28
25:28
54.0
202
26:58
Paul Wesson
V40
M
Unattached
24:29
21:37
15.3
203
26:59
Sara Shiel
SEN
W
Unattached
204
27:01
Anne Wesson
V35
W
Unattached
26:14
26:12
23.2
205
27:02
Claire Michelle Pugh
SEN
W
Unattached
206
27:03
Tom Frost
PB
U18
M
Unattached
27:03
20:46
31.6
207
27:06
Jocelyn Peacock
V40
W
Unattached
208
27:13
Cathy Hinchly
PB
V45
W
Unattached
27:13
26:53
54.0
209
27:21
Rhian Woodman
PB
SEN
W
Unattached
26:54
26:40
30.8
210
27:25
Tony Holling
V55
M
Port Talbot
26:27
23:05
22.5
211
27:29
Hannah Phillips
SEN
W
Unattached
212
27:30
Christine Gibbons
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
26:18
25:28
24.3
213
27:32
Dean Gregory
SEN
M
Unattached
214
27:33
Christopher James Price
SEN
M
Unattached
215
27:35
Gwenno Thomas
V35
W
Les Croupiers
26:34
25:40
26.5
216
27:57
Sophie Mclain
SB
SEN
W
Unattached
25:57
23:14
35.0
217
28:02
Kelly Marsh
SEN
W
Unattached
26:19
24:55
25.5
218
28:03
Gareth Beard
SEN
M
Unattached
26:11
24:03
47.8
219
28:04
Sarah Powell
PB
SEN
W
Unattached
27:59
26:05
33.7
220
28:08
Claire Lewis
V45
W
Unattached
27:08
25:57
30.5
221
28:28
Susan Hobbs
V40
W
Unattached
26:53
26:53
22.2
222
28:29
Ai-lin Kee
PB
V40
W
Les Croupiers
28:09
27:27
50.5
223
28:30
Chris Saunders
PB
V35
M
Unattached
26:01
25:07
32.4
224
28:39
Geoff Wright
V60
M
Les Croupiers
26:59
25:13
27.7
225
28:49
Mohammed Dabab
V35
M
Butetown
23:49
18:43
24.6
226
28:55
Colin Crooks
V55
M
Pegasus RC
24:31
23:17
20.5
227
28:56
Unknown Athlete
SEN
M
Unattached
228
28:57
Mark Jones
V35
M
Unattached
26:39
26:39
54.0
229
28:59
Rhian Mathias
SEN
W
Unattached
230
29:40
Sue Wilshere
V55
W
Unattached
27:03
26:36
30.2
231
29:44
Unknown Athlete
SEN
M
Unattached
232
29:52
Chloe Boorman
U15
W
Unattached
29:24
29:24
54.0
233
29:54
Phillip Love
V45
M
Unattached
27:49
25:39
54.0
234
30:10
Lucy Roblin
S30
W
Unattached
29:05
25:41
27.5
235
30:21
Jeff Taylor
V45
M
Unattached
22:14
22:14
54.0
236
30:28
Rebecca Leach
V45
W
Unattached
237
30:29
Gavin Michael
SEN
M
Unattached
25:43
25:43
54.0
238
30:31
Alison Davidson
V40
W
South Wales Police
29:21
29:21
54.0
239
30:32
Benjamin Thorne
PB
U20
M
Unattached
29:40
24:24
38.5
240
30:39
Aine Dunphy
V40
W
Unattached
29:26
28:17
54.0
241
30:40
Adrian Strain
V40
M
Unattached
28:32
28:32
54.0
242
30:45
Oliver Tutas
V45
M
Redway Runners
24:41
23:44
54.0
243
30:46
Christine Underhill
V50
W
Unattached
28:01
27:46
25.8
244
30:53
Unknown Athlete
SEN
M
Unattached
245
31:07
Unknown Athlete
SEN
M
Unattached
246
31:22
Neil Holley
V40
M
Unattached
25:11
23:44
54.0
247
31:28
Sheryll Gail Holley
V40
W
Unattached
28:52
28:34
51.7
248
31:35
Kelly Thomas
SEN
W
Unattached
26:43
26:16
48.7
249
32:37
David Smith
SEN
M
Unattached
29:04
29:04
54.0
250
33:02
Ian Smith
PB
V40
M
Unattached
30:07
30:07
54.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this