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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Iestyn Harrett	PB	U20	M	Celtic Tri	16:11	16:11	5.4
	2	16:49	Nick Dukes	SB	V35	M	Les Croupiers	16:41	16:27	5.2
	3	16:49	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.9
	4	17:07	Rich Baker		V35	M	Unattached	16:57	16:15	7.2
	5	17:23	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	6	17:30	Mark Jones	PB	V35	M	Unattached	17:30	17:12	40.5
	7	17:37	Unknown Athlete		SEN	M	Unattached
	8	17:45	Unknown Athlete		SEN	M	Unattached
	9	17:45	Tomos Jeffery	PB	S25	M	Les Croupiers	17:01	16:35	0.7
	10	17:58	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	11	18:09	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	12	18:11	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	13	18:16	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	14	18:23	Stuart Wadlow		S30	M	Islwyn	17:24	17:03	2.7
	15	18:40	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.8
	16	18:53	Geraint Williams		V35	M	Aberdare Valley/Unattached	17:48	17:48	5.8
	17	18:59	Rob Scott		V35	M	Les Croupiers/Bridgend	18:42	18:34	40.9
	18	19:01	Robert Wigginton	SB	SEN	M	Unattached	18:46	18:27	34.5
	19	19:08	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.4
	20	19:12	Matthew Hooper		S20	M	Cardiff	18:39	18:39	13.2
	21	19:15	Unknown Athlete		SEN	M	Unattached
	22	19:22	Andrew Jones	PB	V35	M	Unattached	18:54	18:45	47.9
	23	19:24	Tom Pearson	PB	V35	M	San Domenico	19:20	19:20	45.3
	24	19:31	Hywel Edwards		V35	M	Unattached	18:59	18:36	8.5
	25	19:33	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	26	19:39	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	27	19:40	Robert Sage		S30	M	Les Croupiers	16:31	16:14	8.4
	28	19:53	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	29	19:53	Cedric M David	PB	V35	M	Vegan	19:53	18:50	51.0
	30	20:05	Unknown Athlete		SEN	M	Unattached
	31	20:13	Aled Burd		U18	M	Unattached	19:20	17:38	8.3
	32	20:16	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	33	20:22	Matt Govier		V35	M	Cardiff	18:38	17:32	2.5
	34	20:22	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.2
	35	20:23	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	36	20:27	Matthew Brushett		SEN	M	Unattached	19:41	19:27	17.0
	37	20:33	Joshua Tennant		U20	M	Unattached
	38	20:36	Robert Williams	PB	SEN	M	Unattached	20:25	20:25	31.7
	39	20:38	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	40	20:39	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	41	20:40	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	42	20:51	Rob Plane	SB	V40	M	Unattached	20:41	18:27	24.7
	43	20:56	Anthony Cullinane	PB	V40	M	Pontypridd (Roadents)	19:59	18:37	14.2
	44	20:59	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	45	21:01	Francis Baker		SEN	M	Unattached
	46	21:03	Rhodri John Lord		U20	M	Unattached
	47	21:04	Unknown Athlete		SEN	M	Unattached
	48	21:06	Nick Burd		V50	M	Unattached	20:33	20:33	19.3
	49	21:10	Gethin Jones	PB	U15	M	Cardiff	20:44	18:45	47.0
	50	21:13	Stephen Hamnett		V45	M	Unattached
	51	21:15	Matt Fisher		SEN	M	Unattached	20:42	18:50	16.0
	52	21:31	Rowena Melbourne	SB	S30	W	Instinctive Sports/Taf Running & Orienteering (TROTS)	21:31	20:18	13.6
	53	21:37	Simon Blackburn	PB	V50	M	Unattached	21:37	21:37	15.8
	54	21:44	Richard Pugsley	SB	V35	M	Unattached	20:32	20:32	18.3
	55	21:47	AN Other
	56	21:48	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	57	22:01	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	58	22:01	Andrew James Pratt		SEN	M	Unattached	21:54	21:54	18.2
	59	22:07	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	60	22:09	Steve G Lewis	SB	V60	M	Les Croupiers	21:51	20:41	19.4
	61	22:12	Norman Jones		V50	M	Unattached	21:12	20:13	16.2
	62	22:12	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	63	22:17	Stephen Alexander		V40	M	Les Croupiers	20:49	19:59	50.7
	64	22:18	Unknown Athlete		SEN	M	Unattached
	65	22:20	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	66	22:22	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	20.5
	67	22:24	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	68	22:24	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	69	22:27	Andy Plumpton	PB	V35	M	Unattached	21:47	20:21	28.7
	70	22:29	Jo Skilton		V50	W	San Domenico	21:57	21:36	48.6
	71	22:34	Steve Ridout		V35	M	Brackla Harriers	21:35	21:24	53.7
	72	22:37	Tony Carzana		V60	M	Pegasus	22:06	20:49	54.0
	73	22:41	Wendy Owen		V35	W	San Domenico	21:12	20:21	21.3
	74	22:42	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	75	22:43	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	28.4
	76	22:47	Paul Mitchell	SB	V35	M	Penarth & Dinas	22:47	19:45	20.5
	77	22:48	Owen Thomas	SB	SEN	M	Unattached	22:48	20:42	53.1
	78	22:50	Glyn Griffiths	PB	V45	M	Eryri	21:42	19:49	12.1
	79	22:52	James R Smith		V35	M	Unattached	21:30	20:23	18.3
	80	22:56	Steve Robson		V35	M	Cardiff Triathletes
	81	22:59	Mat Jones		SEN	M	Unattached	21:59	21:59	32.2
	82	23:04	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	22.9
	83	23:06	Jordan Brown		SEN	M	Unattached
	84	23:07	David Mason		V35	M	Unattached
	85	23:10	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	51.9
	86	23:20	Unknown Athlete		SEN	M	Unattached
	87	23:20	Alice Asbury		SEN	W	Unattached
	88	23:30	Hiroko Tagashira		V35	W	Unattached/Japan	22:45	21:51	24.0
	89	23:39	Unknown Athlete		SEN	M	Unattached
	90	23:40	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	91	23:41	Howard Henricksen		SEN	M	Unattached
	92	23:43	Matt Jeans		V35	M	Unattached
	93	23:50	Fran Machin	PB	V35	W	Les Croupiers	23:31	21:42	17.8
	94	24:06	Stuart Ropke		V35	M	Mornington Chasers	20:43	20:28	24.0
	95	24:08	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.3
	96	24:22	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	97	24:29	David Collins	PB	V65	M	Mile High	24:29	24:29	54.0
	98	24:30	Duncan Throp	SB	V40	M	Unattached	23:14	23:14	54.0
	99	24:31	Hector Ortiz Suarez		SEN	M	Unattached
	100	24:33	Ifan Owens		U18	M	Unattached	23:17	22:27	51.7
	101	24:36	Richard David Arnold		SEN	M	Unattached	22:34	22:33	16.6
	102	24:37	Dafydd Middleton	PB	U15	M	Unattached	24:37	20:42	35.2
	103	24:37	David Evans		V40	M	Unattached	22:30	22:09	54.0
	104	24:42	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	105	24:50	Natalie Hindmarsh	PB	V35	W	Les Croupiers	24:50	23:14	19.1
	106	24:53	Claire Wilcox	PB	S25	W	Headington	24:53	24:53	54.0
	107	24:54	Sarah Francis		S30	W	Unattached	23:58	22:23	16.4
	108	24:56	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.1
	109	24:57	Stephen Boudier	PB	V35	M	Unattached	24:57	23:43	51.2
	110	24:58	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	111	24:59	Lucy Arthur		SEN	W	Unattached	23:50	22:40	48.9
	112	25:08	Ian Swanson		V60	M	Port Talbot	24:49	24:49	31.5
	113	25:09	Mark Francis		V45	M	Unattached
	114	25:13	Mark Aldred		SEN	M	Unattached
	115	25:15	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	116	25:19	Julie Harvey	PB	V50	W	Unattached	25:19	24:30	36.5
	117	25:21	Owain Griffiths		V35	M	Les Croupiers	24:35	21:38	11.5
	118	25:22	Kirsty Evans	PB	SEN	W	Unattached	25:22	25:22	54.0
	119	25:22	Phil Hart	SB	V50	M	Unattached	25:22	25:02	21.5
	120	25:25	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	121	25:28	Dominic Francis		U15	M	Unattached
	122	25:32	Shaun James Barrett		V40	M	Unattached	23:10	20:44	17.8
	123	25:36	Unknown Athlete		SEN	M	Unattached
	124	25:37	Unknown Athlete		SEN	M	Unattached
	125	25:42	Louisa A Walker	SB	SEN	W	Unattached	25:42	24:40	54.0
	126	25:44	Mary Beech		V45	W	Unattached	25:01	23:36	19.0
	127	25:52	Luke Heslop		V35	M	Unattached	24:59	23:13	23.0
	128	25:53	Nick Alford	PB	SEN	M	Unattached	23:09	21:06	29.7
	129	25:57	Lee Mccabe		V35	M	Unattached	25:27	25:06	29.4
	130	25:58	Matt Maguire	PB	V35	M	Unattached	25:45	25:45	54.0
	131	26:00	Steve Singleton		V45	M	Unattached
	132	26:01	Nicola Trigg	SB	V45	W	Unattached	25:05	25:05	48.9
	133	26:05	Jenny Green	PB	V50	W	Forest of Dean AC	26:05	26:05	54.0
	134	26:05	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	135	26:06	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	136	26:06	Neil Sidney		V35	M	Unattached	25:44	22:25	20.3
	137	26:09	Rachel Frost		V40	W	Unattached	24:06	23:08	37.2
	138	26:11	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.0
	139	26:12	Matthew Penrhyn-Jones		U20	M	Unattached
	140	26:13	Laurie Varrall	SB	SEN	M	Unattached	26:13	26:05	54.0
	141	26:19	Carly Reagon		SEN	W	Unattached	25:23	23:57	54.0
	142	26:21	Antonio Jesus Perez Garcia		SEN	M	Unattached
	143	26:26	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	144	26:29	Guy Flavell	SB	V35	M	Unattached	25:16	22:54	18.3
	145	26:32	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.8
	146	26:34	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	147	26:38	Paul Wesson		V40	M	Unattached	24:29	21:37	15.3
	148	26:53	Jordan Barrett		U20	M	Unattached
	149	27:00	Unknown Athlete		SEN	M	Unattached
	150	27:13	Colin Crooks		V55	M	Pegasus RC	24:31	23:17	20.5
	151	27:22	Live Garseth		SEN	W	Unattached
	152	27:24	Amy Davies		SEN	W	Unattached	25:28	25:28	54.0
	153	27:24	Unknown Athlete		SEN	M	Unattached
	154	27:25	Unknown Athlete		SEN	M	Unattached
	155	27:37	Annie Conroy		V65	W	Les Croupiers	25:54	25:48	32.2
	156	27:42	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	157	27:47	Katie Creagh-Barry	PB	SEN	W	Unattached	27:22	27:22	54.0
	158	27:48	Clare Reeves		SEN	W	Unattached	26:27	26:27	54.0
	159	27:51	Kelly Marsh	SB	SEN	W	Unattached	26:19	24:55	25.5
	160	27:53	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	161	27:54	Sarah Perons		V45	W	Les Croupiers	27:36	25:34	32.7
	162	28:11	Unknown Athlete		SEN	M	Unattached
	163	28:11	Sophie Mclain		SEN	W	Unattached	25:57	23:14	35.0
	164	28:28	Rhian Woodman	PB	SEN	W	Unattached	26:54	26:40	30.8
	165	28:29	Mark Jones		V35	M	Unattached	26:39	26:39	54.0
	166	28:30	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	167	28:44	Elizabeth Antonia Lendering		V45	W	Unattached	27:43	27:43	54.0
	168	28:53	Elizabeth Carter		V35	W	Unattached
	169	28:57	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	170	28:57	Ian Jakeman		V35	M	Unattached
	171	28:59	Hayley Rees		V35	W	Unattached
	172	29:02	Lucy Hopkins	PB	SEN	W	Unattached	27:26	26:30	49.3
	173	29:03	Rhian1 Llewellyn		V40	W	Les Croupiers	27:29	26:15	41.0
	174	29:12	Michelle Rivett		V40	W	Vegan	27:06	25:38	30.6
	175	29:19	Elaine Diosi		S30	W	Pontypridd (Roadents)	28:56	27:52	54.0
	176	29:21	Adrian Hindmarsh		V35	M	Unattached	27:14	27:14	54.0
	177	29:26	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	178	29:27	Gareth Beard		SEN	M	Unattached	26:11	24:03	47.8
	179	29:46	Laura Roberts		SEN	W	Unattached
	180	29:53	Mark Faulkner		V45	M	Unattached	28:25	28:25	54.0
	181	29:58	Karen Faulkner		V35	W	Unattached	24:57	24:57	54.0
	182	29:59	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	183	30:02	Chloe Boorman		U15	W	Unattached	29:24	29:24	54.0
	184	30:02	Philip Boorman		V40	M	Lliswerry	19:37	18:40	6.6
	185	30:06	Tom Frost	PB	U18	M	Unattached	27:03	20:46	31.6
	186	30:23	Alison Davidson	PB	V40	W	South Wales Police	29:21	29:21	54.0
	187	30:25	Michael Baker	PB	V45	M	Unattached	30:25	30:25	54.0
	188	30:29	Allan Price		V40	M	Unattached	25:02	23:42	30.2
	189	30:53	Angela Norville		SEN	W	Unattached	28:55	28:55	30.5
	190	31:07	Unknown Athlete		SEN	M	Unattached
	191	31:08	Unknown Athlete		SEN	M	Unattached
	192	31:38	Unknown Athlete		SEN	M	Unattached
	193	32:05	Rachel Criddle		SEN	W	Unattached
	194	32:07	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	195	32:22	Benjamin Thorne	PB	U20	M	Unattached	29:40	24:24	38.5
	196	32:29	Tomi Owens		U11	M	Cardiff	27:55	24:02	48.6
	197	32:43	Rupert Jones		V40	M	Unattached
	198	32:59	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	199	33:26	Debra Davies	PB	S30	W	Dragons (Aberdare)	33:26	31:37	39.9
	200	33:31	Ian Smith		V40	M	Unattached	30:07	30:07	54.0
	201	33:36	Craig Colligan	PB	V50	M	Unattached	32:58	32:58	54.0
	202	33:42	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	203	34:00	Cath Selio	PB	SEN	W	Unattached	33:17	32:18	52.4
	204	34:07	Elizabeth Williamson		V55	W	Unattached
	205	34:09	Unknown Athlete		SEN	M	Unattached
	206	35:19	Alex Thorne	PB	U20	M	Unattached	30:35	30:35	54.0
	207	35:22	Anest Glyn		U15	W	Unattached
	208	35:41	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	209	36:51	Michael Hinchly		U15	M	Unattached
	210	36:52	Cathy Hinchly		V45	W	Unattached	27:13	26:53	54.0
	211	37:10	Bethan Frost		U18	W	Unattached	32:04	21:23	33.0
	212	37:10	Unknown Athlete		SEN	M	Unattached
	213	37:46	Sara Thorne	PB	V45	W	Unattached	30:54	25:44	47.0
	214	39:28	Anita Harris		V40	W	Unattached	37:12	35:36	31.9
	215	39:44	Lesley Maksimovic	SB	V45	W	Unattached	38:14	36:52	50.8
	216	39:55	Unknown Athlete		SEN	M	Unattached
	217	40:17	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	23.1