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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:48	Stephen Shields	SB	S30	M	San Domenico	16:48	16:44	25.2
	2	17:00	Oliver M Williams	PB	S25	M	San Domenico	17:00	15:21	-1.9
	3	17:02	Rich Baker	PB	V35	M	Unattached	16:57	16:15	7.2
	4	17:31	Mark Jones	PB	V35	M	Unattached	17:30	17:12	40.5
	5	17:37	Unknown Athlete		SEN	M	Unattached
	6	18:25	Neil Lewis	PB	V40	M	Unattached	18:05	17:58	51.5
	7	18:28	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	8	18:47	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	9	18:53	Matthew Whitehouse		S30	M	Unattached	18:25	18:25	48.0
	10	19:02	Jonathan Airey	PB	S20	M	Cardiff Triathletes	19:02	18:48	12.0
	11	19:06	Daniel Miles		S25	M	Cardiff Triathletes/Taunton	18:39	17:26	10.4
	12	19:20	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.4
	13	19:20	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	14	19:25	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	15	19:32	Laurence Pearce	SB	SEN	M	Unattached	18:55	18:19	12.1
	16	19:42	Mathew Nightingale	PB	SEN	M	Unattached	18:59	18:58	25.1
	17	19:43	Andrew Jones	PB	V35	M	Unattached	18:54	18:45	47.9
	18	19:47	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.3
	19	19:49	Hywel Edwards		V35	M	Unattached	18:59	18:36	8.5
	20	20:01	Vincent Nazareth		V45	M	Les Croupiers	19:51	18:07	6.9
	21	20:06	Hannah McBrown		S25	W	Outdoor Fitness	19:52	19:29	42.3
	22	20:09	Dave Greaves	SB	V35	M	South Wales Police	19:35	19:35	20.9
	23	20:11	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	18.1
	24	20:12	Kevin Plank	PB	V40	M	Unattached	19:54	18:44	4.9
	25	20:16	Phil Osmond		V40	M	Unattached	20:13	19:41	12.3
	26	20:21	Scott Frame		S25	M	Outdoor Fitness	18:24	17:57	54.0
	27	20:23	Unknown Athlete		SEN	M	Unattached
	28	20:24	Unknown Athlete		SEN	M	Unattached
	29	20:37	David Goodall		V55	M		20:07	19:44	12.8
	30	20:39	Dale Crutcher	SB	SEN	M	Unattached	20:39	19:14	18.6
	31	20:41	Darren Tunnicliffe		SEN	M	Unattached
	32	20:42	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	33	20:43	Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:28	17:34	7.9
	34	20:45	Stephen Cale		V45	M	Unattached	20:18	19:29	17.8
	35	20:54	Philip Gwyn Jones	SB	V40	M	Unattached	20:01	19:51	54.0
	36	20:58	Rosie Richards	PB	S20	W	Brecon/Cardiff Uni	20:50	20:50	17.5
	37	21:01	Nick Burd		V50	M	Unattached	20:33	20:33	19.3
	38	21:06	Geoff Hooper		V60	M	Unattached	20:19	20:19	39.8
	39	21:07	Daniel Luffman	SB	V35	M	Les Croupiers	20:26	18:27	5.1
	40	21:08	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	22.9
	41	21:12	Robert Williams		SEN	M	Unattached	20:25	20:25	31.7
	42	21:16	Jihad Dabab		U18	M	Butetown	19:12	18:29	35.4
	43	21:17	Trish Chalk	PB	SEN	W	Spirit of Monmouth	21:06	20:54	28.4
	44	21:23	Adam Purchase	PB	V35	M	Unattached	21:23	21:23	41.7
	45	21:25	Martin Pinnell		V55	M	Les Croupiers	19:33	19:19	18.7
	46	21:25	Neil Edward Davies		V50	M	Unattached	20:27	19:58	11.1
	47	21:27	Rob Plane		V40	M	Unattached	20:41	18:27	24.7
	48	21:35	Mark Hutchings		V45	M	Unattached	21:09	19:58	10.8
	49	21:36	Dmitry Morozov	SB	SEN	M	Unattached	19:44	18:44	9.9
	50	21:38	Gethin Jones		U15	M	Cardiff	20:44	18:45	47.0
	51	21:39	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	52	21:42	Richard Mordey		V40	M	San Domenico	20:06	20:06	16.7
	53	21:44	Richard Long		V40	M	Cardiff	20:27	19:42	49.1
	54	21:45	Tom Lines		SEN	M	Unattached	19:51	19:28	13.8
	55	21:45	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	9.8
	56	22:00	Norman Jones		V50	M	Unattached	21:12	20:13	16.2
	57	22:01	Kate Hyatt		S25	W	Unattached	21:20	19:54	45.8
	58	22:03	Roy Silver	PB	V55	M	Les Croupiers	22:00	20:09	31.7
	59	22:08	Ceri Davies		V35	M	San Domenico	19:48	18:08	9.1
	60	22:08	Nick A Francis	SB	V40	M	Unattached	22:08	21:21	28.6
	61	22:12	Andrew Stuart Bishop	PB	V45	M	Unattached	22:12	22:12	51.9
	62	22:14	Mike James	SB	V45	M	Unattached	22:14	19:59	17.5
	63	22:15	Stephen Bool	SB	V55	M	Unattached	22:01	22:01	34.9
	64	22:16	Helen Currie	PB	S25	W	Unattached	22:16	19:55	12.7
	65	22:18	Gwynfor Roderick		U18	M	Unattached	21:58	20:19	54.0
	66	22:19	Jo Skilton	PB	V50	W	San Domenico	21:57	21:36	48.6
	67	22:21	Matt Allen	PB	V35	M	Unattached	22:21	22:21	48.0
	68	22:23	Mario Rabaiotti		V45	M	Port Talbot	21:05	20:10	18.3
	69	22:28	Debbie Mccarthy	PB	V35	W	Unattached	22:28	21:09	52.3
	70	22:30	Raymond J Lewis	PB	V55	M	Outdoor Fitness	22:30	22:30	28.4
	71	22:31	Gareth Stephen Edwards		SEN	M	Unattached
	72	22:32	Andrew Roach	SB	S30	M	Cardiff Triathletes	22:12	21:15	18.3
	73	22:35	Gary Hyatt	PB	V60	M	Les Croupiers	22:35	22:35	44.6
	74	22:44	James Paul Saye		V50	M	Unattached
	75	22:53	Larry Burford		V45	M	Pegasus RC	22:51	21:30	46.3
	76	22:54	Unknown Athlete		SEN	M	Unattached
	77	22:59	David Mason		V35	M	Unattached
	78	23:00	Tom Warren		SEN	M	Unattached
	79	23:01	Andy Plumpton	PB	V35	M	Unattached	21:47	20:21	28.7
	80	23:11	Hiroko Tagashira	PB	V35	W	Unattached/Japan	22:45	21:51	24.0
	81	23:11	Andrew William Britton		V45	M	Unattached
	82	23:14	Jan Christina Hall	SB	V45	W	Les Croupiers	23:14	22:25	45.8
	83	23:17	Unknown Athlete		SEN	M	Unattached
	84	23:29	James R Smith		V35	M	Unattached	21:30	20:23	18.3
	85	23:37	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	86	23:47	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	34.1
	87	23:49	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.0
	88	23:51	Mike Davies		V50	M	Caerleon	23:43	18:29	6.9
	89	23:55	Unknown Athlete		SEN	M	Unattached
	90	23:57	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	91	24:03	Glyn Griffiths		V45	M	Eryri	21:42	19:49	12.1
	92	24:06	Unknown Athlete		SEN	M	Unattached
	93	24:06	Gemma Roche-Clarke	PB	S25	W	Bridgend/Unattached	23:31	19:55	10.7
	94	24:08	Sean O Maoltuile	PB	SEN	M	Unattached	24:08	24:08	54.0
	95	24:09	Jim Patching	PB	SEN	M	Unattached	23:58	23:34	18.7
	96	24:12	Matt Jeans		V35	M	Unattached
	97	24:19	David F. Williams	SB	S25	M	Les Croupiers	24:19	24:11	32.9
	98	24:26	Elaine Wharmby		V45	W	Newport H	23:45	21:41	12.9
	99	24:33	Mark Davies	PB	V45	M	Unattached	24:33	24:22	21.4
	100	24:37	Duncan Throp		V40	M	Unattached	23:14	23:14	54.0
	101	24:41	Unknown Athlete		SEN	M	Unattached
	102	24:42	Dafydd Middleton	PB	U15	M	Unattached	24:37	20:42	35.2
	103	24:43	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.3
	104	24:44	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	105	24:45	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	106	24:51	Ian Swanson		V60	M	Port Talbot	24:49	24:49	31.5
	107	24:53	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	108	24:56	Lucy Arthur	PB	SEN	W	Unattached	23:50	22:40	48.9
	109	25:04	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	31.7
	110	25:05	Allan Smith	PB	V75	M	3M Gorseinon	25:05	25:05	39.6
	111	25:11	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	112	25:13	Luke Heslop	PB	S30	M	Unattached	24:59	23:13	23.0
	113	25:19	Abby Louise Forster	PB	S25	W	Les Croupiers	25:19	21:32	15.8
	114	25:22	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	115	25:23	Stephen Boudier	SB	V35	M	Unattached	24:57	23:43	51.2
	116	25:26	Siobhan Harkin	PB	SEN	W	Unattached	25:26	25:26	54.0
	117	25:29	Julie Harvey	PB	V50	W	Unattached	25:19	24:30	36.5
	118	25:36	Annie Pemberton		V35	W	Unattached	23:35	23:35	54.0
	119	25:45	Lee Mccabe	PB	V35	M	Unattached	25:27	25:06	29.4
	120	26:05	Henry Gil Jubilan		V35	M	Unattached
	121	26:06	Eleri Burd		U15	W	Unattached
	122	26:06	Amy Davies		SEN	W	Unattached	25:28	25:28	54.0
	123	26:07	Unknown Athlete		SEN	M	Unattached
	124	26:09	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	125	26:16	Unknown Athlete		SEN	M	Unattached
	126	26:18	Unknown Athlete		SEN	M	Unattached
	127	26:18	Rowena White	PB	V35	W	San Domenico	23:13	21:58	31.8
	128	26:20	Leigh Westbury		SEN	M	Unattached	26:15	24:52	54.0
	129	26:22	Don O'driscoll	SB	V45	M	Unattached	26:19	25:09	43.0
	130	26:23	Tegid Phillips		U11	M	Cardiff & The Vale Schs	24:35	18:45	25.0
	131	26:23	Gareth Phillips		V45	M	Unattached	18:46	18:46	36.0
	132	26:24	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	133	26:26	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.0
	134	26:28	Phil Hart		V50	M	Unattached	25:22	25:02	21.5
	135	26:31	Peter Regan		V45	M	Unattached	26:00	24:31	25.6
	136	26:39	Mark Jones	PB	V35	M	Unattached	26:39	26:39	54.0
	137	26:44	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	138	26:49	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	139	27:02	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	140	27:11	Unknown Athlete		SEN	M	Unattached
	141	27:16	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	142	27:20	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	143	27:21	Katie Nevitt		SEN	W	Unattached	26:18	24:47	39.8
	144	27:28	Kate Shaw	PB	V40	W	Unattached	27:28	24:32	52.4
	145	27:33	Douglas Mends		V75	M	Les Croupiers	27:08	26:53	54.0
	146	27:45	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	147	27:48	Shaun James Barrett		V40	M	Unattached	23:10	20:44	17.8
	148	27:53	Guy Flavell		V35	M	Unattached	25:16	22:54	18.3
	149	28:01	Sarah Jones		V45	W	Unattached
	150	28:06	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	151	28:27	Jordan Barrett		U20	M	Unattached
	152	28:38	Karen Kershaw		V45	W	Unattached
	153	28:38	Matthew John Oyler		V35	M	Unattached
	154	28:42	Christine Faulkner	SB	V40	W	Les Croupiers	27:27	27:20	28.4
	155	28:58	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	156	29:10	Joannes Davies		SEN	W	Unattached	27:21	21:31	15.7
	157	29:16	Sarah Powell		SEN	W	Unattached	27:59	26:05	33.7
	158	29:16	Kirsty Evans		SEN	W	Unattached	25:22	25:22	54.0
	159	29:21	Unknown Athlete		SEN	M	Unattached
	160	29:25	Ian Jakeman		V35	M	Unattached
	161	29:30	Bethan Keepin		SEN	W	Unattached
	162	29:38	Ieuan Jones		U15	M	Unattached
	163	29:50	Unknown Athlete		SEN	M	Unattached
	164	30:07	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.3
	165	30:19	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	166	30:33	Martyn Cotton	PB	V50	M	Phoenix Striders/Basildon	30:33	30:33	54.0
	167	30:46	Unknown Athlete		SEN	M	Unattached
	168	30:47	Unknown Athlete		SEN	M	Unattached
	169	30:52	Anita Eirwen Howells		V60	W	Unattached
	170	31:09	Unknown Athlete		SEN	M	Unattached
	171	31:12	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	172	31:26	Unknown Athlete		SEN	M	Unattached
	173	31:28	Laura Priddle	PB	SEN	W	Unattached	31:28	31:28	54.0
	174	31:46	Adrian Strain		V40	M	Unattached	28:32	28:32	54.0
	175	32:01	Tony Wildy	SB	V65	M	Unattached	31:57	30:35	37.1
	176	32:03	Arthur Phillips	PB	V75	M	3M Gorseinon	32:03	32:03	54.0
	177	32:17	Rupert Jones		V40	M	Unattached
	178	32:42	Alison Davidson		V40	W	South Wales Police	29:21	29:21	54.0
	179	32:52	Unknown Athlete		SEN	M	Unattached
	180	32:53	Sarah Louise Britton		V45	W	Unattached	31:01	27:13	21.3
	181	32:56	Linda Ruston		V45	W	Unattached
	182	32:56	Bryn Mathew Ruston		V40	M	Unattached
	183	33:08	Benjamin Thorne		U20	M	Unattached	29:40	24:24	38.5
	184	33:11	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	185	33:20	Marianne Burridge	SB	V50	W	Fairwater	32:43	27:33	54.0
	186	33:25	Ian Smith		V40	M	Unattached	30:07	30:07	54.0
	187	34:07	Laura Kate Truman		SEN	W	Unattached
	188	34:13	Sally Groves	SB	V45	W	Unattached	31:22	24:20	16.5
	189	34:19	Mellissa Nash		S30	W	Unattached	33:55	32:47	52.9
	190	34:28	Cath Selio	PB	SEN	W	Unattached	33:17	32:18	52.4
	191	34:42	Debbie Cumming		V45	W	Caerleon	33:57	25:48	20.3
	192	35:08	Craig Colligan		V50	M	Unattached	32:58	32:58	54.0
	193	35:18	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	194	36:00	Elaine Wildy	SB	V65	W	Unattached	36:00	33:43	34.9
	195	36:29	Cathy Hinchly		V45	W	Unattached	27:13	26:53	54.0
	196	36:30	Unknown Athlete		SEN	M	Unattached
	197	37:31	Alex Thorne		U20	M	Unattached	30:35	30:35	54.0
	198	37:59	Sara Thorne		V45	W	Unattached	30:54	25:44	47.0
	199	38:01	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0