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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:33	Julian Lamy		S20	M	Shaftesbury Barnet/France	16:26	16:26	3.4
	2	16:37	Unknown Athlete		SEN	M	Unattached
	3	16:42	Ben Hughes		U18	M	Cardiff	16:13	16:13	0.1
	4	16:51	Adam Townsend	PB	S20	M	Cardiff Uni	16:51	16:51	1.0
	5	17:00	Harry Waring		S25	M	Unattached
	6	17:05	Joshua Sanders		U15	M	Cardiff	16:47	16:47	0.5
	7	17:05	Richard Ross	SB	V45	M	Les Croupiers	16:44	16:44	0.1
	8	17:11	Vaughan Edwards		V40	M	Cardiff Harlequins	16:14	16:14	-1.0
	9	17:20	Millie Gold	PB	U15	W	Cardiff	17:20	17:20	2.4
	10	17:28	Richard Kenyon		S20	M	OJ Runners
	11	17:33	Michael Morgan	PB	V35	M	Penarth & Dinas	17:23	17:23	2.8
	12	17:37	Robert Parker		S25	M	Unattached
	13	17:42	Rhys McNabb		U18	M	With Me Now
	14	17:56	Phil Cook		V50	M	Unattached	17:04	16:09	0.8
	15	17:57	Tom Harris		S30	M	Unattached
	16	17:58	Owen Davies	PB	S25	M	Team Bath	17:58	17:58	5.1
	17	18:02	Unknown Athlete		SEN	M	Unattached
	18	18:03	Alexander Pennington		S20	M	Abingdon/Cardiff Uni	17:50	16:59	3.0
	19	18:09	Joel Harrison		S20	M	Willowfield	17:06	17:06	2.0
	20	18:13	Mark Palser		V35	M	Marshall Milton Keynes	16:55	16:17	1.6
	21	18:24	Paul Carter		V35	M	Unattached
	22	18:27	Harry Osborne	PB	U15	M	Cardiff	18:07	18:07	3.5
	23	18:32	Brian Hosty	SB	V40	M	Unattached	18:14	18:07	5.3
	24	18:33	Alvils Berzinskis	SB	V45	M	Les Croupiers	17:53	17:53	3.8
	25	18:48	Marcus Bayona-Martinez	SB	S25	M	Swansea	18:48	18:33	2.7
	26	18:49	Reuben Keating		S25	M	Les Croupiers	17:11	16:55	1.1
	27	18:51	James Yeomans		S25	M	Les Croupiers	18:15	17:55	2.8
	28	18:53	Anthony Smets		S20	M	Cardiff	16:49	16:49	-0.1
	29	18:56	Alfie Osborne	PB	U15	M	Cardiff	17:54	17:54	2.8
	30	19:03	Philip Hodge		V55	M	Les Croupiers	18:34	18:34	5.6
	31	19:06	Tadhgh Keating		S25	M	Cardiff	16:56	16:35	0.0
	32	19:07	Joshua Morgan	PB	U18	M	Bridgend	19:07	19:07	6.0
	33	19:12	Louise Flynn		V35	W	Les Croupiers	18:29	18:29	3.3
	34	19:13	Robert Borley	PB	V40	M	San Domenico	17:54	17:54	3.2
	35	19:14	Unknown Athlete		SEN	M	Unattached
	36	19:24	Unknown Athlete		SEN	M	Unattached
	37	19:26	Jeffrey Cox	SB	V55	M	Les Croupiers	19:19	17:54	6.0
	38	19:29	Neil Calucag	PB	V40	M	CDF Runners	19:15	19:15	5.7
	39	19:33	Mark Furnish		S30	M	San Domenico	17:56	17:19	3.3
	40	19:38	Emyr Morgan	SB	V50	M	Les Croupiers	18:11	17:05	3.7
	41	19:39	Matthew Jones		SEN	M	East End	19:32	19:32	6.1
	42	19:39	Matthew James Hopkins	SB	V40	M	Les Croupiers	19:39	18:47	6.0
	43	19:42	Unknown Athlete		SEN	M	Unattached
	44	19:42	Rebeca Harries	PB	U15	W	Cardiff	19:11	19:11	5.0
	45	19:45	Unknown Athlete		SEN	M	Unattached
	46	19:46	Alistair Souch	SB	SEN	M	Cardiff Uni	19:46	18:33	7.8
	47	19:49	Tom Deacon		S25	M	Unattached
	48	19:51	Maria Zubizarreta	SB	V50	W	Les Croupiers/Paraguay	19:31	19:18	6.0
	49	19:51	Matt Govier		V45	M	Les Croupiers	17:53	17:32	2.6
	50	19:54	Rhyddian John		V40	M	Pontyclun RR	19:22	19:22	6.2
	51	19:55	Steve Westlake		V50	M	Unattached
	52	19:59	Ben Littlejohns		S30	M	Unattached
	53	20:02	Unknown Athlete		SEN	M	Unattached
	54	20:12	Matthew Aherne		V45	M	Pontyclun RR	18:54	18:26	5.7
	55	20:15	Jack Stewart	PB	U15	M	Cardiff	19:17	19:17	4.5
	56	20:23	Anna Mathew		U20	W	Longwood	19:27	19:27	5.8
	57	20:27	Daniel Morgan		V45	M	Bridgend	20:03	19:54	5.9
	58	20:29	Adrian Crujeiras		S30	M	Unattached
	59	20:34	Sebastian Haigh		S30	M	Unattached
	60	20:37	Steve Hood		V45	M	Unattached
	61	20:40	Greg Jones		S20	M	Unattached
	62	20:45	Eoghan Walsh		V40	M	Unattached
	63	20:50	Rona Fishburn		S20	W	Cardiff University Triathlon Club
	64	20:52	Unknown Athlete		SEN	M	Unattached
	65	20:54	Tom Forycki	SB	V40	M	Unattached/France	18:40	18:40	6.3
	66	20:54	Phil Bristow	SB	V60	M	San Domenico	20:30	17:58	9.6
	67	20:58	Richard Davies		V55	M	Les Croupiers	20:03	19:40	9.2
	68	21:01	Janneke van Beijnum	SB	V40	W	Les Croupiers/Netherlands	19:49	19:45	6.8
	69	21:04	Peter Hopson	SB	V50	M	San Domenico	20:08	19:58	11.6
	70	21:09	Joanna Harrall		S30	W	Unattached
	71	21:12	Steve Short		V40	M	Unattached
	72	21:12	Cam Phillips		S20	M	Unattached
	73	21:13	Richard Holmes		V35	M	Les Croupiers	20:31	18:39	12.0
	74	21:17	Stuart McIlroy		V50	M	Les Croupiers	20:11	17:36	7.7
	75	21:19	Emiko Salvi		U20	W	Unattached
	76	21:19	Mickaël Courbe		S30	M	Pershore Plum Plodders
	77	21:22	Joseff Roberts		U15	M	Unattached
	78	21:24	Jack Harries	PB	U15	M	Cardiff	19:53	19:53	7.9
	79	21:26	Lisa Erickson		V40	W	Pont-Y-Pwl	20:40	19:47	9.4
	80	21:28	Tom Eames	SB	S25	M	San Domenico	18:10	16:33	12.1
	81	21:39	Florence Carr Smith		SEN	W	Unattached	20:09	20:09	9.7
	82	21:40	Ben Trigg		S30	M	Erme Valley/Oxford Uni/Cambridge Uni Hare & Hounds	17:33	16:40	2.7
	83	21:42	Math Llwyd		S25	M	Eryri	19:16	19:16	5.2
	84	21:44	Tessa David		S20	W	Unattached
	85	21:47	Angela Potter	SB	V50	W	Lliswerry	21:32	20:27	10.0
	86	21:48	Randal Jones		V60	M	Lliswerry	19:45	19:45	6.9
	87	21:49	Susan Bowes		V45	W	Les Croupiers	21:03	20:55	8.1
	88	21:52	Elliot Taylor		S20	M	Unattached
	89	21:53	Elliott Saunders		S30	M	Unattached
	90	21:55	Mike Hogan		V70	M	Unattached
	91	21:56	Brian Dias		V35	M	Cardiff/Welsh Masters/Ogmore Phoenix	20:26	17:34	8.0
	92	22:01	Jane Sheldon		V50	W	Penarth & Dinas	21:18	21:18	11.2
	93	22:05	Jackson Diamond		S25	M	Kirribilli Runners
	94	22:05	Rebecca Sayers		V40	W	Unattached
	95	22:07	Joshua Savident		S25	M	Unattached
	96	22:08	George Hegarty		V55	M	Inverclyde	21:43	20:19	10.4
	97	22:12	Ruby Lewis		S20	W	Unattached
	98	22:22	Gabriel Morris		S20	M	Unattached
	99	22:25	Unknown Athlete		SEN	M	Unattached
	100	22:26	Megan Leitch		V35	W	Les Croupiers	20:44	20:32	8.8
	101	22:27	Ewein Howes		S20	M	Unattached
	102	22:29	George Chappelle	SB	SEN	M	Unattached	22:29	21:21	16.3
	103	22:33	Thomas Kitchen		V35	M	Unattached
	104	22:35	Rachel Walsh	SB	V40	W	Les Croupiers/South Wales Police	22:35	21:01	14.5
	105	22:38	David Lamy	SB	V50	M	Unattached	22:38	21:57	12.6
	106	22:43	Richie Sewell	SB	V65	M	Les Croupiers	22:43	19:56	14.1
	107	22:44	Unknown Athlete		SEN	M	Unattached
	108	22:45	Georgie Green		S20	W	Unattached
	109	22:48	Unknown Athlete		SEN	M	Unattached
	110	22:49	Mick Tabor		V65	M	Les Croupiers	21:40	18:00	11.5
	111	22:50	Anna Hughes		V35	W	Unattached
	112	22:53	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	21:10	18:19	10.5
	113	22:55	Unknown Athlete		SEN	M	Unattached
	114	22:55	Pardeep Dhinsa		S30	M	Unattached
	115	23:00	Caroline Bassett		V40	W	White Rock	22:35	20:36	14.5
	116	23:03	Mark Barrett		V55	M	Unattached
	117	23:03	Harry Stevens		U20	M	Unattached
	118	23:06	Neil Hodge		V65	M	Les Croupiers	22:09	22:09	13.8
	119	23:07	Thomas Holt		V40	M	Unattached
	120	23:07	Unknown Athlete		SEN	M	Unattached
	121	23:08	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.5
	122	23:09	Peter Warren		V60	M	Unattached
	123	23:12	David Lee		V55	M	Unattached
	124	23:13	Mark Roach		V60	M	Unattached
	125	23:13	Llyr Roberts		V55	M	Unattached
	126	23:14	Chris Gubby		V35	M	Unattached
	127	23:15	Tim Wilkinson		V40	M	Unattached
	128	23:16	Daniel Hosty		U15	M	Unattached
	129	23:17	Phil Smith		V60	M	Les Croupiers	22:38	22:38	13.6
	130	23:18	Robert Powell		V55	M	Unattached
	131	23:18	Eva Martin	PB	U11	W	Cardiff	22:19	22:19	11.5
	132	23:19	Andrew Martin		V50	M	Unattached
	133	23:19	Paula Allen		V45	W	Pegasus RC	21:58	21:58	12.0
	134	23:20	Tom James		V35	M	Unattached
	135	23:22	Gethyn Friswell		S30	M	Spa Striders	19:38	19:07	8.2
	136	23:25	Aled Jones	PB	V55	M	Clwb Run Wales	23:25	23:25	19.8
	137	23:27	Paul Brown		V45	M	Unattached	22:31	20:48	10.8
	138	23:33	Huw Roberts		V65	M	Bridgend/Welsh Masters	22:10	18:09	14.3
	139	23:36	Rob Evans	SB	V65	M	Les Croupiers	21:56	19:02	10.8
	140	23:38	Darren Gaulton		V50	M	Unattached
	141	23:39	George Walker		V55	M	CDF Runners	19:33	19:33	7.1
	142	23:39	Duncan Ayscough		V50	M	Unattached
	143	23:42	Krzysztof Golik		S30	M	Unattached
	144	23:45	Chris Wojcikowski		S30	M	Unattached
	145	23:46	Barry Le Grys		V60	M	Milocarian AC
	146	23:47	Janet Holmes	SB	V40	W	Les Croupiers	23:47	19:20	15.5
	147	23:51	Matt Meads		V35	M	Unattached
	148	23:51	Joe Hargreaves		V35	M	Unattached
	149	23:54	Gary John	SB	V65	M	Les Croupiers/Welsh Masters	23:54	20:59	17.0
	150	23:56	Unknown Athlete		SEN	M	Unattached
	151	23:57	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.6
	152	24:01	Chris Williamson	SB	V65	M	Unattached	23:31	21:03	14.1
	153	24:01	Christopher Alderman		V65	M	Unattached
	154	24:03	Rosie May-Bennett		S20	W	Cardiff University Triathlon Club
	155	24:04	Nicola Smith		V40	W	Les Croupiers	23:24	21:03	13.4
	156	24:06	Steven Campbell		S25	M	Les Croupiers	18:28	18:28	51.2
	157	24:13	Dean Robinson		V40	M	Unattached
	158	24:20	Rob Wills		V40	M	Unattached
	159	24:24	Ellen Sugden		V45	W	Pegasus RC	24:14	22:44	16.2
	160	24:25	Lucy Kingston	SB	S20	W	Tonbridge	22:42	21:30	12.9
	161	24:26	Unknown Athlete		SEN	M	Unattached
	162	24:27	Alan Vaughan		V40	M	Unattached
	163	24:30	James Savoury		V35	M	Unattached
	164	24:31	Benjamin Daniels	SB	S20	M	Bro Dysynni	24:26	18:23	18.7
	165	24:32	Freya Arnold		S20	W	Unattached
	166	24:33	Graham Webster		V65	M	Les Croupiers	23:45	21:39	16.4
	167	24:36	Tomos Rees		S30	M	Unattached
	168	24:37	Thomas Pugh		U20	M	Unattached
	169	24:39	Andy Williams		V55	M	Unattached
	170	24:40	Catrin Davies		S20	W	Unattached
	171	24:42	Unknown Athlete		SEN	M	Unattached
	172	24:49	Andrew Penman		V40	M	Unattached
	173	24:55	Hywel James		V60	M	Unattached
	174	24:56	Owain Hammett		U15	M	Unattached
	175	24:59	Tommy Freeman		S25	M	Unattached
	176	25:02	Owain Slater		V35	M	Unattached
	177	25:04	Matt Hudson		S25	M	Unattached
	178	25:12	Sam Greaves		S20	M	Unattached
	179	25:13	Lucy Hughes		V35	W	Unattached
	180	25:15	Tomos Wood		S20	M	Unattached
	181	25:16	Michael Hosty		U15	M	Unattached
	182	25:18	Craig Skidmore		V40	M	Unattached
	183	25:20	Carla England		V50	W	Unattached
	184	25:20	Dean Morgan		S30	M	Unattached
	185	25:22	Dan Allen		V35	M	Unattached
	186	25:26	Amy Griffiths		S25	W	Les Croupiers	19:02	19:02	5.5
	187	25:27	Unknown Athlete		SEN	M	Unattached
	188	25:36	Poppy Clarke		S20	W	Unattached
	189	25:44	Lee Burgess		S30	M	Unattached
	190	25:45	Matthew Cartwright-Terry		V45	M	Mersey Tri	22:57	22:53	16.0
	191	25:46	Norman Jones	SB	V60	M	Unattached	24:24	20:13	16.0
	192	25:48	Elisa Marchetto		S25	W	Unattached
	193	25:50	Amber Pringle		S25	W	Unattached
	194	25:52	Ingo Ludtke		V50	M	Unattached
	195	25:53	Jonathan Travis		V35	M	Serpentine	19:36	18:18	9.0
	196	25:54	Peter Morrison		V35	M	Unattached
	197	25:54	Tim Green		V55	M	Les Croupiers	25:14	20:35	18.9
	198	25:57	Krista Humphrey	PB	V40	W	Bridgend	25:55	25:55	18.6
	199	25:59	Jenson Crocker		V45	M	Unattached	23:30	23:03	14.4
	200	26:02	Claire Bruce		V40	W	Les Croupiers	21:33	18:35	13.3
	201	26:03	Unknown Athlete		SEN	M	Unattached
	202	26:03	Queena Lee		S20	W	Unattached
	203	26:06	Adam Johnson		V35	M	CDF Runners	21:41	20:43	10.0
	204	26:06	Unknown Athlete		SEN	M	Unattached
	205	26:07	John Edwards		V70	M	Lliswerry	24:18	24:18	15.8
	206	26:07	Garry Aldridge		V40	M	Unattached
	207	26:14	Ben Print		S25	M	University of Birmingham Triathlon club
	208	26:15	Hilary Foster		V60	W	CSSC Sports & Leisure
	209	26:17	Tegid Richards		S25	M	Unattached
	210	26:18	Michael Cooling		S30	M	Unattached
	211	26:19	Stephen Sanders		V65	M	Goyt Valley	26:06	25:29	20.5
	212	26:19	Sara Morgan	SB	V40	W	Outdoor Fitness	25:49	24:49	19.3
	213	26:20	Jonathan Watts		V35	M	Unattached
	214	26:22	Kerry Palmer		S20	W	Unattached
	215	26:22	Davron Hodson		V35	M	Unattached
	216	26:23	Thomas Davies		U20	M	Unattached
	217	26:26	Roger Biddle		V65	M	Unattached
	218	26:27	Carole Goddard		V45	W	Les Croupiers	22:21	22:21	10.0
	219	26:29	Lois Bryan		S20	W	Unattached
	220	26:29	Huw Griffiths	SB	V60	M	Unattached	25:00	22:27	18.8
	221	26:30	Sarah Lyle		V50	W	Pegasus RC	24:12	24:12	15.8
	222	26:31	Helen Harries		V50	W	Unattached
	223	26:31	Nevil Hilton		V60	M	Unattached
	224	26:34	Samantha Dcruz		S25	W	Unattached
	225	26:37	Amy Ridgway		U18	W	Unattached
	226	26:39	Catherine Taylor		S25	W	Unattached
	227	26:41	Jason Thomas-Duffy		V40	M	Unattached
	228	26:42	Robert Nicholls		S25	M	Unattached
	229	26:43	Emma Thomas		V45	W	Unattached
	230	26:44	Elinor Young	SB	V35	W	Les Croupiers	26:44	24:55	38.6
	231	26:46	Mark Herbert		V40	M	Les Croupiers	23:57	23:57	14.8
	232	26:46	Richard Hallett		V55	M	Unattached
	233	26:47	Unknown Athlete		SEN	M	Unattached
	234	26:47	Connor England		S20	M	Unattached
	235	26:49	Alice Hunter		S25	W	Unattached
	236	26:51	Emma Takle		S30	W	Unattached
	237	26:52	Adelle Taylor		V35	W	Les Croupiers	26:38	26:38	22.2
	238	26:53	John Crossan	SB	V55	M	Unattached	24:48	21:26	15.9
	239	26:54	Roger McPherson		V55	M	Unattached
	240	26:56	James Dalton		V35	M	Unattached
	241	26:59	Carys Phillips		S30	W	Unattached
	242	27:02	Stephen Noyes		V35	M	CSSC Sports & Leisure
	243	27:04	Nicola Loten		V40	W	Unattached
	244	27:08	Terry Cummings		V70	M	Unattached
	245	27:08	Owen Evans		V35	M	Unattached	21:02	18:21	9.3
	246	27:10	Unknown Athlete		SEN	M	Unattached
	247	27:11	Howard Davies		V50	M	Unattached
	248	27:12	Carlen Chandler		S30	M	Unattached
	249	27:12	Megan Evans		S20	W	Unattached
	250	27:13	Katy Bowen		V35	W	Unattached