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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:08	Carwyn Jones		S30	M	Cardiff/Aberystwyth Uni	15:00	15:00	15.4
	2	16:10	Jerome Edwards		V35	M	Les Croupiers	16:07	15:38	1.1
	3	16:17	Sigmund Frigate	PB	V35	M	Unattached	16:17	16:12	9.9
	4	16:54	Stephen Shields	SB	S30	M	San Domenico	16:48	16:44	25.2
	5	17:14	Robert Sage	SB	S30	M	Les Croupiers	16:31	16:14	8.4
	6	17:24	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	7	17:37	Mark Jones	PB	V35	M	Unattached	17:30	17:12	40.5
	8	17:39	Edward Takata		S25	M	Cardiff	16:56	15:47	8.3
	9	17:48	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	10	18:17	Mark Richmond		V35	M	San Domenico	17:31	17:31	15.4
	11	18:29	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.8
	12	18:36	Tom Newman	SB	V35	M	Unattached	18:36	18:05	44.4
	13	18:42	Stefan Trommler		SEN	M	Cardiff Uni	17:33	17:33	9.6
	14	19:07	David Cooper		U20	M	Unattached
	15	19:10	Robert Wigginton	SB	SEN	M	Unattached	18:46	18:27	34.5
	16	19:15	Andy Gardiner		S20	M	South Wales Police	17:56	16:33	0.1
	17	19:18	Paulo Simoes		S30	M	Les Croupiers	18:24	18:24	50.6
	18	19:20	Alan Walton		V40	M	San Domenico	18:47	18:25	12.7
	19	19:22	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	20	19:23	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.0
	21	19:30	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	22	19:37	Huw Roberts-thomas	PB	SEN	M	Cardiff Triathletes	19:34	19:34	19.6
	23	19:40	Dorian Bowen	SB	V35	M	Unattached	19:40	18:56	54.0
	24	19:46	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	25	19:48	Ceri Davies	PB	V35	M	San Domenico	19:48	18:08	9.1
	26	19:49	Andrew Jones	PB	V35	M	Unattached	18:54	18:45	47.9
	27	19:53	Rhys Thomas	PB	SEN	M	Unattached	19:53	19:26	17.6
	28	19:54	Helen Jessop	PB	V35	W	Les Croupiers	19:52	19:23	14.7
	29	19:55	Aled Burd		U18	M	Unattached	19:20	17:38	8.3
	30	20:06	Julia Belyavin		S30	W	Bristol & West	20:04	19:25	13.4
	31	20:09	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	32	20:10	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	54.0
	33	20:12	Majidah Harb		U18	W	Cardiff	19:32	19:22	47.7
	34	20:12	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	35	20:15	Hannah McBrown		S25	W	Outdoor Fitness	19:52	19:29	42.3
	36	20:16	Gareth Phillips		V45	M	Unattached	18:46	18:46	36.0
	37	20:20	James Bruce		V35	M	Pegasus RC	18:22	18:22	5.2
	38	20:21	Cedric M David		V35	M	Vegan	19:53	18:50	51.0
	39	20:24	Bill Ferguson		V60	M	North York Moors	20:05	19:51	15.1
	40	20:30	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	41	20:32	John Magee		V35	M	Les Croupiers	19:51	19:22	8.1
	42	20:37	Phil Osmond		V40	M	Unattached	20:13	19:41	12.3
	43	20:38	Nicola McWilliam	PB	V35	W	Les Croupiers	20:06	19:32	9.5
	44	20:40	Jonathan Morrell		U20	M	Unattached
	45	20:40	Tony Davies	PB	SEN	M	Unattached	19:15	17:04	2.3
	46	20:46	Laura Edwards		S25	W	Outdoor Fitness	20:38	19:57	48.0
	47	20:47	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	48	20:48	David Goodall		V55	M		20:07	19:44	12.8
	49	20:50	Stephen Cale		V45	M	Unattached	20:18	19:29	17.8
	50	20:56	Unknown Athlete		SEN	M	Unattached
	51	20:57	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	22.9
	52	21:01	Nick Burd		V50	M	Unattached	20:33	20:33	19.3
	53	21:02	Tom Russell	PB	SEN	M	Mynydd Du	19:14	19:14	19.5
	54	21:04	Unknown Athlete		SEN	M	Unattached
	55	21:10	Unknown Athlete		SEN	M	Unattached
	56	21:11	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	57	21:12	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	58	21:17	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	59	21:23	Ruth Donovan		S25	W	San Domenico	19:18	19:09	11.6
	60	21:32	David Gunthorpe		V35	M	Cardiff Triathletes
	61	21:39	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	62	21:49	Dmitry Morozov		SEN	M	Unattached	19:44	18:44	9.9
	63	21:51	AN Other
	64	21:54	Stuart Ropke	PB	V35	M	Mornington Chasers	20:43	20:28	24.0
	65	21:55	Martin Lynch		V40	M	Unattached	21:15	21:15	54.0
	66	21:56	Julian Davies		V40	M	Pegasus RC	21:32	21:32	54.0
	67	21:58	Elaine Ferguson	PB	S30	W	Cardiff Triathletes	21:58	19:40	24.0
	68	21:58	Guy Mawson		V40	M	San Domenico	19:18	19:18	38.6
	69	22:00	Stephen Robert Quin		V40	M	Les Croupiers	20:58	20:43	14.6
	70	22:01	John Sibcy	PB	S25	M	San Domenico	20:33	20:33	45.9
	71	22:04	Unknown Athlete		SEN	M	Unattached
	72	22:05	Richard Webb	SB	V40	M	Unattached	21:43	21:38	14.5
	73	22:08	Martin Neil Jones		V35	M	Unattached	20:54	20:13	34.1
	74	22:14	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	75	22:17	Charlotte Jenkinson	PB	S25	W	Sheffield TC	21:14	19:49	9.8
	76	22:22	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	77	22:35	Andrew Stuart Bishop	PB	V45	M	Unattached	22:12	22:12	51.9
	78	22:37	Bernadette Hard		V35	W	Unattached	21:51	21:40	54.0
	79	22:38	Andrew Murray		V55	M	Dulwich	19:44	19:29	18.7
	80	22:39	Paul Chapman	PB	V40	M	Les Croupiers	22:39	20:52	10.1
	81	22:41	Simon Marriott	SB	V35	M	Unattached	22:41	20:34	51.7
	82	22:42	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	83	22:43	William Cooksley		SEN	M	Cardiff Uni	20:54	20:00	21.6
	84	22:43	Matt Allen		V35	M	Unattached	22:21	22:21	48.0
	85	22:45	Raymond J Lewis	PB	V55	M	Outdoor Fitness	22:30	22:30	28.4
	86	22:47	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.1
	87	22:47	Andrew Paul Russell		V35	M	Les Croupiers	18:34	18:34	14.5
	88	22:52	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	89	22:54	Simon Jones		SEN	M	Unattached
	90	22:55	Rhodri Evans		V45	M	Penarth & Dinas	21:03	21:03	44.3
	91	22:56	Vaughan Howells		V50	M	Stragglers	21:45	20:48	23.4
	92	22:57	Graham Roblin		V45	M	Unattached	22:36	21:22	26.2
	93	22:57	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	94	23:00	Helen David	PB	S30	W	Vegan	22:35	20:48	51.2
	95	23:01	Tom Betts		SEN	M	Unattached	22:45	22:45	24.1
	96	23:02	Chris Pepper		V40	M	Unattached
	97	23:06	James Watson		V35	M	Unattached
	98	23:10	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	99	23:12	Jeff Aston	SB	V60	M	Les Croupiers	23:04	20:34	37.0
	100	23:23	Andrew Gabbidon		V35	M	Unattached
	101	23:30	Andy Plumpton	PB	V35	M	Unattached	21:47	20:21	28.7
	102	23:31	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	103	23:31	Martyn Hurley		SEN	M	Unattached	22:34	22:33	47.6
	104	23:34	Wendy Owen		V35	W	San Domenico	21:12	20:21	21.3
	105	23:45	Robert Cawley	SB	V40	M	Unattached	23:45	23:06	42.2
	106	23:49	Mohammed Dabab	SB	V35	M	Butetown	23:49	18:43	24.6
	107	23:50	Matt Thomas		V35	M	Les Croupiers	23:14	23:14	54.0
	108	23:53	Unknown Athlete		SEN	M	Unattached
	109	23:55	Unknown Athlete		SEN	M	Unattached
	110	23:56	Unknown Athlete		SEN	M	Unattached
	111	24:01	Larry Burford		V45	M	Pegasus RC	22:51	21:30	46.3
	112	24:05	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	113	24:07	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	114	24:10	Frank Williams	SB	V55	M	Les Croupiers	24:10	21:13	22.9
	115	24:11	Sean O Maoltuile	PB	SEN	M	Unattached	24:08	24:08	54.0
	116	24:12	Ricardo Cassis	PB	SEN	M	Unattached	22:42	20:30	11.2
	117	24:14	Annie Pemberton		V35	W	Unattached	23:35	23:35	54.0
	118	24:15	Debbie Davies		V40	W	Unattached
	119	24:15	Lian Davies		S20	M	Islwyn	16:46	16:46	54.0
	120	24:16	Gareth Lewis Hughes		SEN	M	Unattached	23:30	21:40	50.7
	121	24:22	Unknown Athlete		SEN	M	Unattached
	122	24:23	Unknown Athlete		SEN	M	Unattached
	123	24:23	Unknown Athlete		SEN	M	Unattached
	124	24:24	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	125	24:31	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	126	24:32	Sharon Caballero	PB	V35	W	Unattached	24:11	23:34	54.0
	127	24:47	Rosemary Spears		V40	W	Les Croupiers	24:21	24:21	54.0
	128	24:51	Unknown Athlete		SEN	M	Unattached
	129	24:54	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	130	25:03	Beth Walsh		SEN	W	Unattached
	131	25:07	Jim Patching		SEN	M	Unattached	23:58	23:34	18.7
	132	25:12	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	133	25:21	Sian Hughes		SEN	W	Unattached	24:36	24:08	49.7
	134	25:29	Unknown Athlete		SEN	M	Unattached
	135	25:36	Mary Beech		V45	W	Unattached	25:01	23:36	19.0
	136	25:37	Luke Heslop		S30	M	Unattached	24:59	23:13	23.0
	137	25:41	Bruce Lockie		SEN	M	Unattached
	138	25:44	Jan Koziel	SB	V40	M	Unattached	25:44	25:11	54.0
	139	25:46	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	140	25:48	Steven Watkins		V50	M	Unattached	24:44	24:44	54.0
	141	25:57	Ryan Sullivan		SEN	M	Unattached
	142	25:58	Tom Lines		SEN	M	Unattached	19:51	19:28	13.8
	143	26:05	Dafydd Middleton		U15	M	Unattached	24:37	20:42	35.2
	144	26:19	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	145	26:23	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	146	26:25	Ian Henley		V40	M	Unattached
	147	26:47	Dave Middleton		V50	M	Unattached	25:45	24:57	38.2
	148	26:54	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	149	27:08	Nick Alford		SEN	M	Unattached	23:09	21:06	29.7
	150	27:12	Ute Meister		V40	W	Unattached	22:57	22:55	24.4
	151	27:12	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	152	27:18	Andrew William Britton		V45	M	Unattached
	153	27:20	Tim Green	PB	V45	M	Les Croupiers	23:27	20:35	18.8
	154	27:24	Mark Keats		S25	M	Pegasus RC	25:12	22:57	19.6
	155	27:26	Nigel Ferrand		V50	M	Unattached	27:17	26:15	54.0
	156	27:31	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.0
	157	27:33	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	158	27:35	Lee Mccabe		V35	M	Unattached	25:27	25:06	29.4
	159	27:39	Martin Stuart Edwards		SEN	M	Unattached	26:11	26:11	49.6
	160	27:41	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	161	27:52	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	162	27:53	Luke Gregory Ward		V40	M	Unattached
	163	27:55	Unknown Athlete		SEN	M	Unattached
	164	28:01	Kate Shaw	PB	V40	W	Unattached	27:28	24:32	52.4
	165	28:02	Sophie Mclain		SEN	W	Unattached	25:57	23:14	35.0
	166	28:04	Gareth Beard		SEN	M	Unattached	26:11	24:03	47.8
	167	28:05	Unknown Athlete		SEN	M	Unattached
	168	28:05	Mark Jones		V35	M	Unattached	26:39	26:39	54.0
	169	28:07	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.7
	170	28:09	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	171	28:11	Sarah Powell	PB	SEN	W	Unattached	27:59	26:05	33.7
	172	28:12	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	173	28:12	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	174	28:14	Caroline Hayhurst		V35	W	Unattached	26:41	26:28	48.6
	175	28:21	Emma Davies		SEN	W	Unattached	27:59	25:53	54.0
	176	28:31	Ai-lin Kee	PB	V40	W	Les Croupiers	28:09	27:27	50.5
	177	28:32	Matthew Pitts		SEN	M	Unattached
	178	28:36	Unknown Athlete		SEN	M	Unattached
	179	28:39	Douglas Mends		V75	M	Les Croupiers	27:08	26:53	54.0
	180	28:46	Jaimie Leighfield		SEN	W	Unattached	28:04	27:47	54.0
	181	28:48	Owen Roberts-thomas		SEN	M	Unattached	25:41	25:41	49.3
	182	28:56	Unknown Athlete		SEN	M	Unattached
	183	28:59	Kate Owen		V40	W	Unattached	28:44	25:28	23.8
	184	29:08	Unknown Athlete		SEN	M	Unattached
	185	29:12	Janet Hopkins		V55	W	Unattached	28:28	28:28	54.0
	186	29:20	Unknown Athlete		SEN	M	Unattached
	187	29:20	Abby King		SEN	W	Unattached
	188	29:23	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	25.8
	189	29:26	Helen Mcwilliam		SEN	W	Unattached	28:37	24:29	44.0
	190	29:28	Lee Parsons		SEN	M	Unattached
	191	29:30	Lauren Huckerby		SEN	W	Unattached
	192	29:32	Kelly Marsh		SEN	W	Unattached	26:19	24:55	25.5
	193	29:33	Natalie James		SEN	W	Unattached
	194	29:37	Lucy Hopkins	PB	SEN	W	Unattached	27:26	26:30	49.3
	195	29:42	Unknown Athlete		SEN	M	Unattached
	196	29:45	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	197	29:50	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	23.1
	198	29:54	Chris Saunders		V35	M	Unattached	26:01	25:07	32.4
	199	30:08	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	200	30:13	Sara Avril Westren	PB	V50	W	Les Croupiers	29:03	29:03	54.0
	201	30:38	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	202	30:42	Chris Miller		SEN	M	Unattached	25:22	25:22	49.7
	203	30:45	Stuart Khokhar		SEN	M	Unattached	27:17	27:17	54.0
	204	30:47	Lisa Harwood		V40	W	Unattached	28:40	28:39	40.8
	205	30:49	Mark Davies		V40	M	Unattached
	206	30:49	Unknown Athlete		SEN	M	Unattached
	207	30:50	Unknown Athlete		SEN	M	Unattached
	208	30:56	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.3
	209	30:59	Pauline Mably		V35	W	Unattached	29:34	28:10	54.0
	210	31:00	Aine Dunphy		V40	W	Unattached	29:26	28:17	54.0
	211	31:02	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	51.9
	212	31:10	Unknown Athlete		SEN	M	Unattached
	213	31:12	Radella Hill		SEN	W	Esporta
	214	31:12	Margaret Henderson		SEN	W	Unattached	29:58	29:58	54.0
	215	31:17	Tom Frost		U18	M	Unattached	27:03	20:46	31.6
	216	31:27	Michael Baker		V45	M	Unattached	30:25	30:25	54.0
	217	31:37	James Frost		U15	M	Unattached
	218	31:37	Angela Amey-jones	PB	V35	W	Unattached	31:37	31:37	54.0
	219	31:46	Esther Tallent		SEN	W	Unattached	30:07	28:05	34.3
	220	31:47	Angela Evans		SEN	W	Unattached
	221	31:48	Marc Williams	SB	SEN	M	Unattached	31:48	22:51	54.0
	222	32:08	Joanne Gamba	SB	S25	W	Les Croupiers	32:08	24:25	22.6
	223	32:14	Laura Priddle		SEN	W	Unattached	31:28	31:28	54.0
	224	32:19	Rhea Stevens		SEN	W	Esporta
	225	32:20	Leah Marie Rees	PB	SEN	W	Unattached	32:20	32:20	54.0
	226	32:24	Becky Winslade	PB	SEN	W	Unattached	32:24	32:24	54.0
	227	33:14	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	228	33:15	Unknown Athlete		SEN	M	Unattached
	229	33:16	Georgina Amey-jones	SB	U18	W	Unattached	33:16	31:09	54.0
	230	33:25	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	231	33:46	Leah-Jade Gregory		U15	W	Unattached
	232	33:48	Marianne Burridge	SB	V50	W	Fairwater	32:43	27:33	54.0
	233	34:06	Linda Ruston		V45	W	Unattached
	234	34:07	Bryn Mathew Ruston		V40	M	Unattached
	235	34:11	Bethan Frost		U18	W	Unattached	32:04	21:23	33.0
	236	34:16	Rachel Frost		V40	W	Unattached	24:06	23:08	37.2
	237	34:39	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	238	34:42	Mark Flagg		V40	M	Unattached	33:49	32:00	54.0
	239	34:49	Cath Selio		SEN	W	Unattached	33:17	32:18	52.4
	240	36:49	Chloeanne Gregory		U15	W	Unattached
	241	36:51	Dean Gregory		SEN	M	Unattached
	242	37:30	Anita Harris	PB	V40	W	Unattached	37:12	35:36	31.9
	243	38:43	Nigel Spiller		V40	M	Unattached
	244	39:26	Unknown Athlete		SEN	M	Unattached
	245	39:38	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0