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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:22	Graham Breen		V35	M	Aldershot, Farnham & District	15:54	15:44	0.2
	2	16:25	Gareth Thomas	PB	S30	M	San Domenico/Cardiff Triathletes	16:25	16:21	32.5
	3	16:52	Matthew Wells	PB	S25	M	Brackla Harriers	16:32	15:49	15.5
	4	16:52	Sigmund Frigate	SB	V35	M	Unattached	16:17	16:12	9.9
	5	17:00	Stephen Shields	SB	S30	M	San Domenico	16:48	16:44	25.2
	6	17:20	Krzysztof Chrostek		S30	M	Unattached/Poland	16:50	16:31	48.8
	7	17:25	Mark Emery		S25	M	Bridgend	17:01	16:44	0.4
	8	17:30	Edward Takata		S25	M	Cardiff	16:56	15:47	8.3
	9	17:37	Niall Tucker	PB	V35	M	Unattached	17:37	17:37	19.4
	10	17:41	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	11	17:50	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	12	18:03	Unknown Athlete		SEN	M	Unattached
	13	18:18	Mark Richmond		V35	M	Pegasus	17:31	17:31	15.4
	14	18:28	Robert Sage		S30	M	Les Croupiers	16:31	16:14	8.4
	15	18:30	Mark Windsor	SB	S20	M	San Domenico	16:56	16:55	29.4
	16	18:31	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	17	18:44	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.8
	18	19:01	Alex Donald	SB	S30	M	Cardiff	18:01	17:02	27.1
	19	19:02	Stefan Trommler		SEN	M	Cardiff Uni	17:33	17:33	9.6
	20	19:03	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.0
	21	19:04	Steven Sheard		V35	M	Cardiff	18:56	17:22	26.9
	22	19:07	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	23	19:18	Doug Nicholls		S30	M	San Domenico	18:50	16:30	0.2
	24	19:23	Alan Walton		V40	M	San Domenico	18:47	18:25	12.7
	25	19:23	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	26	19:26	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	27	19:31	Gareth Hardman		V45	M	Pontyclun/Bridgend	19:28	19:28	7.1
	28	19:37	Robert John Davies		V35	M	Islwyn	18:28	17:58	7.3
	29	19:37	Johnny Lam		V35	M	San Domenico	19:28	17:43	7.4
	30	19:38	Laurence Pearce	SB	SEN	M	Unattached	18:55	18:19	12.1
	31	19:39	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	32	19:43	Graham Bond		V45	M	Unattached	18:52	18:05	22.1
	33	19:44	Rhian Dawes	PB	U20	W	Victoria Park City of Glasgow	19:44	17:43	2.6
	34	19:53	Andy Gardiner		S20	M	South Wales Police	17:56	16:33	0.1
	35	19:54	Vincent Nazareth	PB	V45	M	Les Croupiers	19:51	18:07	6.9
	36	19:56	Brendan Jones	SB	V40	M	Les Croupiers	19:06	19:06	19.7
	37	20:01	Unknown Athlete		SEN	M	Unattached
	38	20:02	Mathew Nightingale	PB	SEN	M	Unattached	18:59	18:58	25.1
	39	20:03	Tim M Lewis	PB	S25	M	Les Croupiers	19:44	17:29	15.1
	40	20:04	Colin Lynch		V40	M	Totley	19:02	18:10	8.5
	41	20:05	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.2
	42	20:13	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	43	20:18	Hannah McBrown		S25	W	Outdoor Fitness	19:52	19:29	42.3
	44	20:21	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	45	20:23	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	46	20:24	Rhys Thomas		SEN	M	Unattached	19:53	19:26	17.6
	47	20:27	Richard Long	SB	V40	M	Cardiff	20:27	19:42	49.1
	48	20:29	John Magee	SB	V35	M	Les Croupiers	19:51	19:22	8.1
	49	20:31	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	50	20:36	Mark D Amos	SB	V40	M	West 4	20:36	18:15	9.7
	51	20:38	Gareth Rees	PB	V45	M	Les Croupiers	20:28	20:28	22.9
	52	20:38	James White		V35	M	Unattached	19:42	18:39	7.3
	53	20:40	Phil Osmond		V40	M	Unattached	20:13	19:41	12.3
	54	20:43	Andrew Jones		V35	M	Unattached	18:54	18:45	47.9
	55	20:44	Peter Frederick Dawes		V50	M	Victoria Park City of Glasgow	20:15	20:15	25.7
	56	20:47	Gavin Fairclough		SEN	M	Unattached
	57	20:49	Dave Greaves		V35	M	South Wales Police	19:35	19:35	20.9
	58	20:52	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.8
	59	20:56	Unknown Athlete		SEN	M	Unattached
	60	20:57	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	61	20:59	Unknown Athlete		SEN	M	Unattached
	62	21:03	Stephen Cale		V45	M	Unattached	20:18	19:29	17.8
	63	21:03	David Goodall		V55	M		20:07	19:44	12.8
	64	21:07	Richard Newman	PB	V35	M	Bingley	21:07	21:07	54.0
	65	21:08	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	54.0
	66	21:09	Clare Biddlecombe		V35	W	San Domenico	20:08	20:08	13.6
	67	21:11	Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:28	17:34	7.9
	68	21:17	Nick Burd		V50	M	Unattached	20:33	20:33	19.3
	69	21:17	David House	SB	SEN	M	Unattached	21:17	20:55	54.0
	70	21:22	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	71	21:26	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	72	21:27	Tom Russell		SEN	M	Mynydd Du	19:14	19:14	19.5
	73	21:29	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	74	21:31	Thomas Watkins		SEN	M	Unattached
	75	21:33	Gwyn Jones	PB	V45	M	Unattached	21:33	20:53	13.7
	76	21:47	Sarah McCarthy		V35	W	Les Croupiers	20:58	20:58	18.1
	77	21:52	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	78	21:54	Rod Perons		V45	M	Les Croupiers	21:16	21:01	31.4
	79	21:57	Alice Asbury		SEN	W	Unattached
	80	21:58	Hywel Griffith		SEN	M	Unattached
	81	21:59	Mat Jones	PB	SEN	M	Unattached	21:59	21:59	32.2
	82	22:04	Andrew Stuart Davidson		S25	M	Les Croupiers	20:32	18:54	40.4
	83	22:06	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	84	22:07	Martin Lynch		V40	M	Unattached	21:15	21:15	54.0
	85	22:07	Kate Hyatt		S25	W	Unattached	21:20	19:54	45.8
	86	22:11	Elfyn Lloyd		SEN	M	Unattached
	87	22:19	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	88	22:21	John Ross	PB	V40	M	San Domenico	22:07	19:23	6.1
	89	22:22	Jo Skilton	PB	V50	W	San Domenico	21:57	21:36	48.6
	90	22:22	Wendy Owen		V35	W	San Domenico	21:12	20:21	21.3
	91	22:27	Stuart Ropke		V35	M	Mornington Chasers	20:43	20:28	24.0
	92	22:32	Steve Ridout	PB	V35	M	Brackla Harriers	21:35	21:24	53.7
	93	22:33	Andrew Howard Cleverley	SB	V40	M	Unattached	22:32	20:55	26.7
	94	22:37	Gary John		V55	M	Les Croupiers	21:07	20:59	16.7
	95	22:42	Unknown Athlete		SEN	M	Unattached
	96	22:45	Gary Hyatt		V60	M	Les Croupiers	22:35	22:35	44.6
	97	22:47	Unknown Athlete		SEN	M	Unattached
	98	22:58	Roy Silver		V55	M	Les Croupiers	22:00	20:09	31.7
	99	23:01	Unknown Athlete		SEN	M	Unattached
	100	23:03	Tom Betts		SEN	M	Unattached	22:45	22:45	24.1
	101	23:06	Jordan Brown		SEN	M	Unattached
	102	23:14	Matt Thomas	PB	V35	M	Les Croupiers	23:14	23:14	54.0
	103	23:14	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.1
	104	23:18	Andrew Stuart Bishop		V45	M	Unattached	22:12	22:12	51.9
	105	23:19	Alice Broadley		U15	W	Cardiff	22:05	21:29	49.9
	106	23:20	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.3
	107	23:39	Jeff Aston	SB	V60	M	Les Croupiers	23:04	20:34	37.0
	108	23:42	Unknown Athlete		SEN	M	Unattached
	109	23:47	Ian Stratton	PB	V40	M	Brackla Harriers	23:35	23:25	41.8
	110	23:48	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	111	23:51	James Silver		SEN	M	Unattached
	112	23:53	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	113	23:59	Andreas Pitsimakis		SEN	M	Unattached
	114	24:01	Robert Cawley	SB	V40	M	Unattached	23:45	23:06	42.2
	115	24:09	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	116	24:21	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.0
	117	24:23	Susan Wales		V45	W	Unattached	21:52	21:52	54.0
	118	24:24	Andy Plumpton	PB	V35	M	Unattached	21:47	20:21	28.7
	119	24:28	Robbie Christopher Weston	PB	V35	M	Unattached	21:19	21:19	54.0
	120	24:29	Patricia Jones	SB	V55	W	Brackla Harriers	23:43	22:22	53.1
	121	24:30	Stephen Hayward		SEN	M	Unattached
	122	24:33	Sarah Francis		S30	W	Unattached	23:58	22:23	16.4
	123	24:38	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.4
	124	24:42	Rachael Crewesmith	SB	S25	W	Unattached	24:42	22:06	32.5
	125	24:43	Sam Durley		SEN	M	Unattached	23:09	21:38	29.5
	126	24:45	Alun Lowe		V45	M	Lliswerry	24:15	24:15	54.0
	127	24:47	Unknown Athlete		SEN	M	Unattached
	128	24:49	Ian Swanson	PB	V60	M	Port Talbot	24:49	24:49	31.5
	129	24:50	Adrian Hayward		V35	M	Unattached	22:21	20:42	36.6
	130	24:50	Peter Sueref	SB	SEN	M	Unattached	24:50	21:53	47.9
	131	24:52	Laura-Beth Pilkington		SEN	W	Unattached
	132	24:53	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	133	24:59	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	134	25:01	Gary Robbo Bird		V45	M	Unattached	24:55	24:22	34.7
	135	25:02	Thomas Edward Higgs		V55	M	Unattached	24:40	24:40	30.9
	136	25:03	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	137	25:07	Unknown Athlete		SEN	M	Unattached
	138	25:10	Barbara Ann Hancock	PB	V55	W	Unattached	25:10	23:06	30.3
	139	25:16	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	140	25:21	Mark Keats	PB	S25	M	Pegasus RC	25:12	22:57	19.6
	141	25:28	Stuart Hern		V35	M	Unattached
	142	25:33	Jonathan Fergus McLoughlin		SEN	M	Unattached	23:37	23:08	26.4
	143	25:40	Levi Segovia		V35	M	Unattached	22:48	22:48	40.4
	144	25:43	Katy Longworth		SEN	W	Unattached	23:50	21:25	29.3
	145	25:44	Mary Beech		V45	W	Unattached	25:01	23:36	19.0
	146	25:45	Emma Lee		U15	W	Unattached	25:29	25:29	54.0
	147	25:47	Alan Mann		V50	M	Les Croupiers	21:00	20:55	33.6
	148	25:49	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	149	25:59	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	150	26:02	Dave Middleton		V50	M	Unattached	25:45	24:57	38.2
	151	26:03	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	152	26:04	Luke Heslop		S30	M	Unattached	24:59	23:13	23.0
	153	26:10	Peter Regan	SB	V45	M	Unattached	26:00	24:31	25.6
	154	26:12	Katie Miles		S20	W	Cardiff Uni/Cardiff/Avon Valley	22:25	19:44	14.6
	155	26:14	Andrew Twist	PB	SEN	M	Unattached	26:14	22:03	12.2
	156	26:22	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	157	26:22	Richard Gunney		SEN	M	Unattached
	158	26:26	Unknown Athlete		SEN	M	Unattached
	159	26:37	Amy Davies		SEN	W	Unattached	25:28	25:28	54.0
	160	26:39	Clare Johnson	SB	V65	W	Les Croupiers	26:28	24:43	28.9
	161	26:43	Unknown Athlete		SEN	M	Unattached
	162	26:46	Dafydd Middleton		U15	M	Unattached	24:37	20:42	35.2
	163	26:49	Martin Stuart Edwards		SEN	M	Unattached	26:11	26:11	49.6
	164	26:52	Peter Caltabiano		V40	M	Unattached	25:35	24:08	54.0
	165	26:55	Sara Shiel		SEN	W	Unattached
	166	27:01	Carlos Alfredo Pinatti	PB	V45	M	Unattached	27:01	24:42	23.3
	167	27:09	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.0
	168	27:13	Alison Whitfield		V35	W	Unattached	24:08	24:08	31.4
	169	27:14	Andrew Pellatt		V45	M	Unattached	26:50	26:50	54.0
	170	27:21	Unknown Athlete		SEN	M	Unattached
	171	27:26	Kelly Thomas	PB	SEN	W	Unattached	26:43	26:16	48.7
	172	27:30	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	173	27:32	Dewi Richards		U15	M	Unattached
	174	27:32	Lizzy Culley	SB	SEN	W	Unattached	27:32	27:17	54.0
	175	27:33	Tim Green	PB	V40	M	Les Croupiers	23:27	20:35	18.8
	176	27:34	Unknown Athlete		SEN	M	Unattached
	177	27:35	Douglas Mends		V75	M	Les Croupiers	27:08	26:53	54.0
	178	27:36	Sarah Perons	PB	V45	W	Les Croupiers	27:36	25:34	32.7
	179	27:52	Cathy Hinchly	PB	V40	W	Unattached	27:13	26:53	54.0
	180	27:53	Twm Richards		U15	M	Unattached
	181	27:54	Oliver Tutas		V45	M	Redway Runners	24:41	23:44	54.0
	182	27:55	Siwan Richards	PB	V35	W	Unattached	26:57	26:40	52.7
	183	27:59	Layla Fear	PB	S30	W	Unattached	27:59	27:13	54.0
	184	28:13	Unknown Athlete		SEN	M	Unattached
	185	28:14	Emma Davies		SEN	W	Unattached	27:59	25:53	54.0
	186	28:15	Kate Shaw		V40	W	Unattached	27:28	24:32	52.4
	187	28:19	Lauren Huckerby		SEN	W	Unattached
	188	28:23	Lee Griffiths		SEN	M	Unattached
	189	28:29	Unknown Athlete		SEN	M	Unattached
	190	28:36	Carwyn Webb		SEN	M	Unattached
	191	28:43	Elizabeth Antonia Lendering	PB	V45	W	Unattached	27:43	27:43	54.0
	192	28:51	Ai-lin Kee	PB	V40	W	Les Croupiers	28:09	27:27	50.5
	193	28:58	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	194	29:08	Unknown Athlete		SEN	M	Unattached
	195	29:24	Sandra Caveney	SB	V45	W	Les Croupiers	28:35	28:04	27.2
	196	29:27	Mary Gent		V50	W	Les Croupiers	27:57	27:22	54.0
	197	29:27	Rhonda Power		V40	W	Unattached
	198	29:36	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	199	29:42	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	32.4
	200	29:46	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	201	29:57	Jo Webster		V40	W	Unattached
	202	29:58	Unknown Athlete		SEN	M	Unattached
	203	29:58	Marie-Claire Hopkin	PB	V40	W	Dragons (Sale)	29:58	29:58	45.7
	204	30:16	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	205	30:20	Nathalie Weston	PB	V35	W	Unattached	30:20	30:10	54.0
	206	30:26	Sara Avril Westren	PB	V50	W	Les Croupiers	29:03	29:03	54.0
	207	30:27	Maureen O'kane	PB	V45	W	Unattached	30:27	27:48	53.9
	208	30:28	Andrew Pemberton		V45	M	Nuneaton Harriers AC
	209	30:50	Chloe Boorman		U15	W	Unattached	29:24	29:24	54.0
	210	30:51	Philip Boorman		V40	M	Lliswerry	19:37	18:40	6.6
	211	30:52	Hannah Howe		SEN	W	Unattached	29:08	29:08	54.0
	212	31:34	Rachel Criddle		SEN	W	Unattached
	213	31:45	Shabnam Amos		SEN	W	Unattached
	214	31:58	Linda Grant	PB	V60	W	Unattached	31:57	31:39	50.8
	215	32:15	Angela Amey-jones	PB	V35	W	Unattached	31:37	31:37	54.0
	216	32:16	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	217	32:19	Vera Ruddock		V40	W	Unattached
	218	32:27	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	23.1
	219	32:48	Heather Dawes		V45	W	Unattached	31:01	31:01	54.0
	220	32:51	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	221	32:59	Hayle Caltabiano		U20	W	Unattached
	222	33:23	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	223	33:36	Jemma Louise Jones		SEN	W	Unattached	30:20	29:18	54.0
	224	34:10	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	225	34:31	Debbie Lynch		V45	W	Unattached	29:26	29:26	54.0
	226	34:49	Debbie Cumming		V45	W	Caerleon	33:57	25:48	20.3
	227	34:56	Amy Carter		SEN	W	Unattached
	228	35:54	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	229	42:14	Susan Warren	SB	V60	W	Unattached	42:14	38:44	41.8
	230	42:22	Thomas Richard Smith		V65	M	Unattached
	231	43:48	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0