Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Adam Bull		S25	M	Pontypridd (Roadents)	15:22	15:22	-3.5
	2	16:38	Owain Morris		S25	M	Aberdare Valley AAC
	3	16:51	Symon Murphy	SB	V40	M	Pontypridd (Roadents)	15:54	15:54	-1.3
	4	16:55	Luke Richards		S25	M	Unattached
	5	17:05	Jac Smith		S20	M	Pontypridd (Roadents)/Cardiff Uni	15:48	15:48	-0.1
	6	17:31	Rhys Jon Jones		V35	M	Unattached
	7	17:38	Alex Price	SB	S20	M	Les Croupiers	17:24	16:13	1.7
	8	17:41	Callum Priest	PB	S30	M	Pontypridd (Roadents)	17:41	17:41	5.3
	9	17:46	Andy Dean	SB	V45	M	Torfaen	17:03	17:03	1.8
	10	18:35	Owain Capper		U18	M	Unattached
	11	18:54	Martin Carson	PB	V40	M	Pontypridd (Roadents)	18:54	18:54	8.6
	12	18:59	Lee Gwyn		V35	M	Unattached	18:23	18:23	4.5
	13	19:04	Samuel Jody Richards		S25	M	Pontypridd (Roadents)	16:03	15:54	-2.8
	14	19:24	Keenan Napper	SB	S20	M	Rhondda	19:24	18:27	22.7
	15	19:42	Darren Hill		V45	M	Taff Ely Triathlon
	16	19:44	Phillip Evans		V35	M	Pontypridd (Roadents)	18:11	18:11	5.5
	17	19:45	Sebastian Haigh		S30	M	Unattached
	18	19:52	Scott Burbidge-Smith		S25	M	Unattached
	19	20:23	Kristie O'Connell-James		S30	W	Pontypridd (Roadents)	18:47	18:38	4.4
	20	20:24	Sam Howell-Jones		S30	M	Pontypridd (Roadents)	18:21	18:08	6.4
	21	20:26	Ian Williams	SB	V40	M	Pontypridd (Roadents)	20:26	19:43	10.8
	22	20:31	Richard Holmes	SB	V35	M	Les Croupiers	20:31	18:39	12.0
	23	20:35	Richard Costello		V50	M	Lliswerry	19:11	19:11	5.7
	24	20:38	Jim Murray	SB	V50	M	Pontypridd (Roadents)	20:24	19:01	7.9
	25	20:39	Naomi Davies		S25	W	Caerphilly RC	20:33	20:12	9.0
	26	20:57	Steven Smith	SB	V50	M	Aberdare Valley	19:03	18:25	5.6
	27	21:07	Kristian Phillips		V35	M	Unattached
	28	21:11	Richard Arnold		V45	M	Unattached
	29	21:13	Arianwen Thomas		U18	W	Unattached
	30	21:14	Wil Morris		V40	M	Unattached
	31	21:15	Andrew Edwards		V45	M	Dragons Running Club
	32	21:26	Alan Matthews	PB	V60	M	Dragons (Aberdare)	21:26	21:26	11.8
	33	21:27	Liam Lewis		S20	M	Unattached
	34	21:28	Stewart Harding		V35	M	CDF Runners	21:04	20:47	11.2
	35	21:29	Laurence Pearce	SB	V35	M	Unattached	21:04	18:19	12.5
	36	21:38	Sam Williams		U20	M	Lonely Goat RC
	37	21:41	Tom Pearson		S30	M	Pontypridd (Roadents)	20:46	20:28	9.0
	38	21:42	Luc Shide		S25	M	Islwyn	20:41	19:20	5.8
	39	21:44	Steve Austin		V55	M	Unattached
	40	21:46	Niall Boardman	SB	V35	M	Unattached	21:19	20:36	10.2
	41	21:47	David Morgan		V45	M	Unattached
	42	21:48	Shaun Perring		S30	M	Unattached
	43	22:11	Sara Williams	SB	V45	W	Outdoor Fitness/Caerphilly RC	21:42	21:42	10.7
	44	22:16	Jo Smith		V50	W	Unattached
	45	22:22	Kieran Jones		S20	M	Unattached
	46	22:35	Chris Evans		V40	M	Unattached
	47	22:38	Lauren Foulkes	PB	V35	W	Les Croupiers	21:05	21:05	10.3
	48	22:43	Michael David Haines		V35	M	Unattached	20:25	18:36	7.9
	49	22:44	Leighton Gowen		V45	M	Unattached
	50	22:45	Janet Edwards		V50	W	Rhondda Valley	22:09	21:13	10.5
	51	22:48	Robert Flanagan		V55	M	Pontypridd (Roadents)	22:06	22:04	14.0
	52	22:50	Daniel Rainbird		V45	M	Unattached
	53	22:51	Gwyn Johnson		S30	M	Pontypridd (Roadents)	19:32	19:01	6.9
	54	22:56	Leighton Gwyn	SB	V60	M	Unattached	22:35	21:02	13.2
	55	22:59	John Carroll		V55	M	Roberttown Road Runners
	56	23:06	Imogen Jones		U18	W	Unattached
	57	23:09	Daniel Williams		S25	M	Unattached
	58	23:10	Chris Panes		V55	M	Roberttown Road Runners
	59	23:14	Richard Treadgold		V65	M	Unattached	22:49	21:18	14.0
	60	23:22	Kay Errington		S20	W	Morpeth	22:01	22:01	12.3
	61	23:32	Stuart Felix		V45	M	Unattached
	62	23:33	Huw Davies		S30	M	Pontypridd (Roadents)	22:32	19:57	12.4
	63	23:38	Jordan Brown		V35	M	Unattached
	64	23:41	Gareth Howell	PB	V35	M	Les Croupiers	22:20	22:20	11.8
	65	23:44	Hywel Warlow		V50	M	Dark in the Park
	66	23:50	Ffion Mulford		U15	W	Rhondda	21:55	21:55	9.8
	67	23:51	James Francis		V45	M	CSSC Sports & Leisure
	68	23:55	Michael Cunningham		V65	M	Unattached
	69	23:55	Janet Holmes		V40	W	Les Croupiers	23:47	19:20	15.5
	70	24:05	Paul Jones	PB	V40	M	Aberdare Valley	23:36	23:36	15.0
	71	24:06	Zoe Brooks		S20	W	Run Wild MCR
	72	24:23	Paul Galea		V50	M	Roberttown Road Runners
	73	24:30	Richard Davies		V50	M	Unattached
	74	24:36	Megan Jeal		S20	W	Unattached
	75	24:37	Celyn Gowen		U15	M	Unattached
	76	24:41	Zac Newman		U15	M	Unattached
	77	24:43	Colin Blackmore		V55	M	Ponty Panther’s Running Group
	78	24:44	Glen Neal		V50	M	CSSC Sports & Leisure
	79	24:51	James Mor O Brien		V40	M	Unattached
	80	24:52	Unknown Athlete		SEN	M	Unattached
	81	24:53	Unknown Athlete		SEN	M	Unattached
	82	24:59	Iestyn Henson		V55	M	Pontypridd (Roadents)	23:30	19:59	14.6
	83	24:59	Rob Ward		V55	M	Roberttown Road Runners
	84	25:07	Jack Phillips		U15	M	Unattached
	85	25:11	Shaun Cotter		V55	M	Unattached
	86	25:19	Jennett Holmes	SB	V45	W	Pontypridd (Roadents)	24:24	21:54	15.3
	87	25:20	Carl Webber		V55	M	Unattached
	88	25:22	Gareth Spencer		S30	M	Dark in the Park
	89	25:26	Phillip Lloyd		V55	M	Unattached
	90	25:30	Lee Phillips		V40	M	Unattached
	91	25:34	Matthew McGregor		V45	M	Unattached
	92	25:37	Cerys Phillips		V40	W	Unattached
	93	25:38	Caroline Best	SB	S30	W	Pontypridd (Roadents)	25:38	24:18	20.0
	94	25:39	Peter Wright		S30	M	Unattached
	95	25:42	Aled Jones-Pritchard		S30	M	Unattached
	96	25:49	Carl Edwards		V50	M	Pontypridd (Roadents)	23:46	20:39	16.5
	97	25:52	Adam Johnson		V35	M	CDF Runners	21:41	20:43	10.0
	98	25:53	Philip Turner		V50	M	Unattached
	99	25:53	Ryan Turner		S20	M	Unattached
	100	25:54	Rhys Jenkins		S25	M	Unattached
	101	25:55	Liam Stockden	SB	S25	M	Pontypridd (Roadents)	23:53	23:53	18.2
	102	25:56	Bethan Ford		V35	W	Pontypridd (Roadents)	23:14	22:16	15.7
	103	26:02	Sheryl Rakei	SB	V45	W	Pontypridd (Roadents)	26:02	24:42	22.3
	104	26:09	Jim McCann		V55	M	Unattached
	105	26:12	Paul Modley		V55	M	Unattached
	106	26:12	Sam Fry		S25	M	Unattached
	107	26:14	Richard Hallett		V55	M	Unattached
	108	26:18	Grayson Brodie		S30	M	Unattached
	109	26:19	Rachael Greet		V50	W	Unattached
	110	26:22	Jessica Ogden		S25	W	Unattached
	111	26:24	Anna Roberts		U18	W	Unattached
	112	26:26	Peter Roberts		V40	M	Unattached
	113	26:26	Derek Rainbird		V65	M	Parc Bryn Bach	25:46	23:30	18.2
	114	26:28	Richard Hawkins		V55	M	Unattached
	115	26:29	Ryan Danahar		V50	M	Unattached
	116	26:30	Dave Fuller		V55	M	Unattached
	117	26:30	Tanya Rees		V45	W	Unattached
	118	26:33	Reece Hobson		S25	M	Unattached
	119	26:38	Abigail Ghuman		S20	W	Unattached
	120	26:45	Dafydd James		S30	M	Unattached
	121	26:47	Emma Blow		V45	W	Pontypridd (Roadents)	24:26	23:44	15.5
	122	26:48	Wendy Collie		V50	W	Roberttown Road Runners
	123	26:50	Dale Andrews		S30	M	Unattached
	124	26:53	David Sutcliffe		S30	M	Unattached
	125	26:53	Unknown Athlete		SEN	M	Unattached
	126	26:57	Dylan Harvey		S25	M	Unattached
	127	26:57	Gareth Harvey	SB	V50	M	Pontypridd (Roadents)	26:57	26:55	23.2
	128	27:03	Allen Bevan		V65	M	Pontypridd (Roadents)	26:07	22:32	20.9
	129	27:04	Dafydd Roach		V35	M	Unattached
	130	27:04	Charles Barnett		V55	M	Unattached
	131	27:11	Gareth Griffiths		V60	M	Unattached
	132	27:13	Stacey Bolton		S25	W	Unattached
	133	27:14	Mike Williams		V50	M	Unattached
	134	27:16	James Whitelock	PB	V40	M	Cornelly	27:16	27:16	24.8
	135	27:18	Steve Harcombe		V60	M	Unattached
	136	27:19	Matt Regan		V35	M	Pontypridd (Roadents)	19:36	19:36	6.8
	137	27:24	William Strong		V70	M	Unattached
	138	27:29	Nicola Dean	SB	V45	W	Torfaen/Vegan	27:29	26:09	24.9
	139	27:33	Tony Evans		V55	M	Unattached
	140	27:34	Hannah Matthews		S25	W	Unattached
	141	27:44	David Parry		V60	M	Unattached
	142	27:51	Sian Khalil		V55	W	Pontypridd (Roadents)	22:55	22:44	12.8
	143	27:58	Morwenna Holdsworth		V40	W	Unattached
	144	28:07	Unknown Athlete		SEN	M	Unattached
	145	28:15	Stuart Williams		V50	M	Pontypridd (Roadents)	26:18	23:04	21.7
	146	28:19	Nigel Williams		V50	M	Unattached
	147	28:23	James Phillips	SB	S30	M	Pontypridd (Roadents)	28:23	22:48	22.2
	148	28:26	Emily Bounds		U15	W	Unattached
	149	28:27	Jean Marchant		V55	W	Pontypridd (Roadents)	26:52	26:52	21.5
	150	28:28	Helen Bower	SB	V40	W	Abingdon	28:28	25:36	23.4
	151	28:29	Evan Davies		U15	M	Unattached
	152	28:32	Connor Buckley		S25	M	Unattached
	153	28:37	Jonathan Monk		V35	M	Unattached
	154	28:38	Paige Myers		S25	W	Unattached
	155	28:42	Mathew Buckley		V35	M	Unattached
	156	28:43	Rebecca Fetherston		S25	W	Badass Mother Runners
	157	28:45	Bella Ryan		U11	W	Unattached
	158	28:45	Michael Ryan		V35	M	Unattached
	159	28:46	Unknown Athlete		SEN	M	Unattached
	160	29:01	Gwyn Atherton		S30	M	Unattached
	161	29:05	Deanna Davies		S25	W	Unattached
	162	29:06	Lynette Hill		V50	W	Ponty Panther’s Running Group
	163	29:09	Lewis Meyrick		U18	M	Unattached
	164	29:09	Clive Bolderson		V60	M	Unattached
	165	29:11	Adrian Bragger		V60	M	Pontypridd (Roadents)	23:48	23:48	15.2
	166	29:23	Ceridwen Boon		V40	W	Unattached
	167	29:24	Richard Appleford		V40	M	Caerphilly RC	25:52	25:00	17.9
	168	29:24	Summer Lucas		U11	W	Unattached
	169	29:25	Matthew Lucas		V35	M	Unattached
	170	29:28	Rhys Richards		SEN	M	Roberttown	25:43	25:27	19.6
	171	29:28	Unknown Athlete		SEN	M	Unattached
	172	29:42	Gareth Jones		V40	M	Lonely Goat RC	28:26	28:26	22.4
	173	29:46	Gareth Spargo		V45	M	Unattached
	174	29:48	Richard Lewis		V55	M	Trallwn Strollers
	175	29:49	Daniel Bateman		U18	M	Unattached
	176	29:52	Martin Green		V50	M	Pontypridd (Roadents)	23:54	23:54	16.1
	177	29:55	Kristofor Powell		S30	M	Bridgend	25:04	19:56	17.5
	178	30:11	Vince Davies		V50	M	Refail Runners	29:24	27:41	27.4
	179	30:15	Julie Haigh		V60	W	Caerphilly RC	29:11	28:26	24.3
	180	30:19	Alun Rees		V40	M	CSSC Sports & Leisure
	181	30:24	Bethan Townsend		S25	W	Unattached
	182	30:25	Gareth Owen		V55	M	Unattached
	183	30:27	Steve Leonard		V45	M	Unattached
	184	30:28	Paula Taylor		V45	W	Unattached
	185	30:28	Shane Edwards		V35	M	Unattached
	186	30:35	Lauren Slye		S25	W	Unattached
	187	30:37	Sian Wright		V35	W	Unattached
	188	30:39	Emma Shepherd		V45	W	Unattached
	189	30:41	Neen Cleverley		V45	W	Unattached
	190	30:44	Gordon Rich		V60	M	Unattached
	191	30:45	Angharad Parry-Jones		V45	W	Les Croupiers	29:55	28:36	25.4
	192	30:46	Rhys Johnson		S25	M	Unattached
	193	30:48	Neil Topping		V55	M	Unattached
	194	30:51	Faye Fallon		V35	W	Unattached
	195	30:54	Keith Davies		V70	M	Unattached
	196	31:04	Emily Blunt		U15	W	Unattached
	197	31:05	Robert Blunt		V45	M	Unattached
	198	31:10	Claire Costello		V45	W	Pontypridd (Roadents)	25:01	24:40	17.3
	199	31:15	Rhiannon Burke		S30	W	GMCR Runners
	200	31:18	Nicola Phillips		V55	W	Sole Sisters	30:45	26:51	27.0
	201	31:19	Samantha Carpenter	SB	V50	W	Sole Sisters	31:19	27:22	25.8
	202	31:27	Lisa Howells		V50	W	Unattached
	203	31:28	Kathryn Hughes		V55	W	Unattached
	204	31:29	Sarah Nute		V50	W	Unattached
	205	31:30	Scott Davies		S25	M	Unattached
	206	31:33	Jane Rees		V50	W	CSSC Sports & Leisure
	207	31:38	Tabitha Martinson		V45	W	CSSC Sports & Leisure
	208	31:41	Sharon Howells		V50	W	Roberttown Road Runners
	209	31:43	Hannah Jones		V40	W	Roberttown Road Runners
	210	31:44	Alison Harcombe		V60	W	Unattached
	211	31:52	Blaine Burbidge-Smith		V55	M	Unattached
	212	31:58	Jon Harvey		V60	M	Unattached
	213	32:01	Rebecca Maher		V40	W	Unattached
	214	32:03	Suzanne Villiers		V60	W	Unattached
	215	32:05	Rhian Hopkins		V40	W	Pontypridd (Roadents)	27:17	23:46	22.8
	216	32:08	Wendy Cotter		V55	W	Unattached
	217	32:08	Sarah Garland		V45	W	Unattached
	218	32:13	Karl Martin		V50	M	Roberttown Road Runners
	219	32:16	Melanie Hughes		V40	W	Unattached
	220	32:20	Ann Davies	SB	V60	W	Pontypridd (Roadents)	30:51	25:23	28.2
	221	32:21	Sali Davis		V45	W	Unattached
	222	32:24	Cerys Middle		V40	W	Unattached
	223	32:25	Jordan Howard		S25	M	Unattached
	224	32:27	Martin Ashford		V60	M	Pontyclun RR	29:37	29:37	25.8
	225	32:35	Rachel Galliford		V40	W	Unattached
	226	32:39	Anthony Carroll		V75	M	Unattached
	227	32:40	Peter Hale		V65	M	Unattached
	228	32:40	Thomas Richards		S25	M	Unattached
	229	32:53	Louise Dunn		V35	W	Unattached
	230	32:54	Julie Bolderson		V60	W	Unattached
	231	32:56	Emilia Capper		U11	W	Unattached
	232	32:57	Laura Capper		V40	W	Unattached
	233	33:03	Paul Iddon		V40	M	Pontypridd (Roadents)	25:26	25:26	17.4
	234	33:07	Steven Davies		V40	M	Unattached
	235	33:08	Bethan Stacey		V50	W	Roberttown Road Runners
	236	33:09	Amy Griffiths		V35	W	Unattached
	237	33:14	Menna Lewis		V55	W	Unattached
	238	33:17	Gail Griffiths-Warner		V55	W	Unattached
	239	33:18	Darren Warner		V55	M	Pontypridd Roadents AC
	240	33:18	Neil Tritschler		V45	M	Unattached
	241	33:22	Clare Beaverstock		V40	W	Unattached
	242	33:27	Elizabeth Henson		V50	W	Pontypridd (Roadents)	32:09	29:29	29.6
	243	33:29	Lisa Evans		V50	W	Ponty Panther’s Running Group
	244	33:29	Barbara Ann Hancock		V65	W	Unattached	32:32	23:06	30.3
	245	33:30	Bethan Herdman		S25	W	Pontyclun Road Runners
	246	33:40	Helen Roberts Hughes		V40	W	UKRunChat Running Club
	247	33:46	John Blow		V75	M	Aberdare Valley	30:48	30:08	27.3
	248	33:48	Rachael Broome		S25	W	Unattached
	249	33:48	Patrick Broome		V50	M	Unattached
	250	33:59	Joanne Sanderson	SB	V50	W	Sole Sisters	33:51	32:59	29.7