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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:53	Unknown Athlete		SEN	M	Unattached
	2	16:06	Samuel Wade	PB	U20	M	Brighton Phoenix	16:06	15:20	3.7
	3	16:14	Guy Smith	SB	S20	M	Swansea/Cardiff Uni	16:14	15:19	-3.1
	4	16:35	Gareth Thomas	PB	S30	M	San Domenico/Cardiff Triathletes	16:25	16:21	32.5
	5	16:56	Unknown Athlete		SEN	M	Unattached
	6	16:56	Sigmund Frigate	SB	V35	M	Unattached	16:17	16:12	9.9
	7	17:26	Krzysztof Chrostek		S30	M	Unattached/Poland	16:50	16:31	48.8
	8	17:31	Lian Davies		S20	M	Islwyn	16:46	16:46	54.0
	9	17:34	Stephen Shields		S30	M	San Domenico	16:48	16:44	25.2
	10	17:37	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	11	17:38	Oliver M Williams		S25	M	San Domenico	17:00	15:21	-1.9
	12	17:39	John Sutherland	PB	S25	M	Les Croupiers	17:39	17:39	53.1
	13	17:46	Richard Self	PB	V45	M	Les Croupiers	17:46	17:46	10.8
	14	17:54	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	17:41	16:50	8.9
	15	17:57	Robert Jackson	SB	SEN	M	Unattached	17:57	17:51	30.7
	16	18:01	Rob Hughes		SEN	M	Unattached
	17	18:03	Eric Pierre Cheret		SEN	M	Unattached	17:21	17:21	54.0
	18	18:09	Stuart McIlroy		V35	M	Les Croupiers	18:00	17:36	8.3
	19	18:22	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.8
	20	18:26	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	21	18:33	Mark Richmond		V35	M	Pegasus	17:31	17:31	15.4
	22	18:40	Unknown Athlete		SEN	M	Unattached
	23	18:42	Rob Scott	SB	V35	M	Les Croupiers/Bridgend	18:42	18:34	40.9
	24	18:44	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	25	18:47	Jerry Cleall-Harding	SB	V55	M	Les Croupiers	18:47	18:42	14.3
	26	18:47	Alan Walton	SB	V40	M	San Domenico	18:47	18:25	12.7
	27	18:48	Dave Stone	SB	SEN	M	Unattached	18:36	18:22	37.0
	28	18:49	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	29	18:53	Mike Murphy	PB	V55	M	Les Croupiers	18:35	18:28	11.8
	30	19:01	Clem Clement	SB	V50	M	Penarth & Dinas	19:01	18:44	9.3
	31	19:01	Mark Windsor		S20	M	San Domenico	16:56	16:55	29.4
	32	19:06	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	33	19:10	Paul Morris	SB	V50	M	Les Croupiers	19:03	19:03	14.0
	34	19:13	Sion Jones	PB	SEN	M	Unattached	19:04	19:04	5.3
	35	19:14	Ian Ogilvie	PB	V40	M	Brackla Harriers	18:56	18:21	7.2
	36	19:19	Guy Mawson		V40	M	San Domenico	19:18	19:18	38.6
	37	19:20	Aled Burd	SB	U18	M	Unattached	19:20	17:38	8.3
	38	19:26	Unknown Athlete		SEN	M	Unattached
	39	19:32	Majidah Harb	SB	U18	W	Cardiff	19:32	19:22	47.7
	40	19:39	Andy Gardiner		S20	M	South Wales Police	17:56	16:33	0.1
	41	19:52	Ryan Tyler	SB	S25	M	Rhondda Valley	19:52	18:26	8.3
	42	19:52	Matthew Osmond		V40	M	Unattached
	43	19:56	Tom Bourton	PB	SEN	M	Unattached	19:54	19:43	14.0
	44	19:56	Alexander Ulyet	PB	U20	M	Cardiff Uni	19:56	19:56	54.0
	45	19:57	Liz Davies	PB	S25	W	Cardiff/Sutton Runners	19:50	19:43	24.5
	46	20:04	Julia Belyavin	SB	S30	W	Bristol & West	20:04	19:25	13.4
	47	20:07	David Proud		V40	M	Les Croupiers	19:17	18:00	12.5
	48	20:10	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	18.1
	49	20:12	Steve Herington		V60	M	Hereford Couriers RC	19:51	19:51	13.1
	50	20:18	James Delaney		V55	M	San Domenico	20:00	19:52	29.4
	51	20:24	Andrew Blair		V45	M	Les Croupiers	18:55	17:34	3.1
	52	20:28	Seamus Gallagher	PB	V35	M	San Domenico	20:22	18:17	47.2
	53	20:30	Laurence Pearce		SEN	M	Unattached	18:55	18:19	12.1
	54	20:33	Nick Burd	PB	V50	M	Unattached	20:33	20:33	19.3
	55	20:39	Phil Osmond		V40	M	Unattached	20:13	19:41	12.3
	56	20:42	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	15.0
	57	20:43	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	58	20:45	Kevin Plank		V40	M	Unattached	19:54	18:44	4.9
	59	20:47	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.0
	60	20:48	David Goodall	PB	V55	M		20:07	19:44	12.8
	61	20:57	Mathew Nightingale		SEN	M	Unattached	18:59	18:58	25.1
	62	21:00	Phil Read		V35	M	Unattached	20:30	18:54	38.0
	63	21:04	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	64	21:09	Gareth Rees	PB	V45	M	Les Croupiers	20:28	20:28	22.9
	65	21:17	Andrew Powell-chandler		V45	M	Unattached	19:47	19:28	10.3
	66	21:23	Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:28	17:34	7.9
	67	21:29	Tambu Ebuta		SEN	M	Unattached
	68	21:40	Cain Thomas		V35	M	Village RR/Village Vipers	21:31	19:40	39.6
	69	21:41	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	70	21:53	James R Smith		V35	M	Unattached	21:30	20:23	18.3
	71	21:54	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	72	21:55	Tim O'Sullivan		V50	M	Les Croupiers	21:29	20:15	19.2
	73	21:55	Paul Frost	SB	V45	M	Unattached	21:18	20:40	21.0
	74	22:00	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	75	22:06	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	76	22:14	Neil Edward Davies	SB	V50	M	Unattached	20:27	19:58	11.1
	77	22:29	John Sibcy	PB	S25	M	San Domenico	20:33	20:33	45.9
	78	22:30	Lauren Regan		U20	W	Cardiff	21:16	20:20	49.7
	79	22:30	Martin Lynch	PB	V40	M	Unattached	21:15	21:15	54.0
	80	22:33	Julian Davies		V40	M	Pegasus RC	21:32	21:32	54.0
	81	22:51	Steve Dimmick		SEN	M	Unattached	21:55	21:55	54.0
	82	22:54	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	83	23:02	Richard Webb		V40	M	Unattached	21:43	21:38	14.5
	84	23:06	John Ross		V40	M	San Domenico	22:07	19:23	6.1
	85	23:09	Andrew M Sedgmond		V55	M	Les Croupiers	22:35	21:13	26.8
	86	23:11	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	87	23:15	Martyn Bidwell		V45	M	Lliswerry	21:18	20:14	11.0
	88	23:17	John Ferriday	SB	V35	M	Pegasus RC	22:19	21:19	54.0
	89	23:19	Stephen John Axe		V50	M	Unattached	22:14	22:13	36.0
	90	23:20	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	28.4
	91	23:24	Michelle Burdus	PB	SEN	W	Unattached	23:24	23:24	54.0
	92	23:26	Keith Whitehead		V55	M	Knowle & Dorridge	22:17	21:16	14.6
	93	23:26	Andrew Howard Cleverley		V40	M	Unattached	22:32	20:55	26.7
	94	23:33	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.3
	95	23:34	Kate Mynott		SEN	W	Unattached	22:36	22:17	22.6
	96	23:35	Claire Manson	SB	S25	W	Cardiff Triathletes	22:27	21:31	19.0
	97	23:36	Tom Betts		SEN	M	Unattached	22:45	22:45	24.1
	98	23:39	Martyn Hurley	SB	SEN	M	Unattached	22:34	22:33	47.6
	99	23:43	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	100	23:44	Megan Jemima McPherson		SEN	W	Unattached
	101	23:44	Mat Jones	PB	SEN	M	Unattached	21:59	21:59	32.2
	102	23:45	Thomas John Mountain		SEN	M	Unattached
	103	23:46	Paul Furlong		V60	M	Penarth & Dinas	22:33	22:20	25.1
	104	23:48	Matthew Kurian	PB	V35	M	Cardiff Cheetahs	23:48	23:48	54.0
	105	23:50	Matt Allen		V35	M	Unattached	22:21	22:21	48.0
	106	23:54	Mike Davies		V50	M	Caerleon	23:43	18:29	6.9
	107	23:56	Janice Clement	PB	V50	W	Penarth & Dinas	23:56	23:40	18.6
	108	23:57	Huw Jarrett	PB	V40	M	Unattached	22:46	22:18	23.5
	109	24:00	Simon Marriott		V35	M	Unattached	22:41	20:34	51.7
	110	24:01	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	111	24:02	AN Other
	112	24:03	Robert Cawley	SB	V40	M	Unattached	23:45	23:06	42.2
	113	24:06	Rachel Frost	SB	V40	W	Unattached	24:06	23:08	37.2
	114	24:12	Bruce John Massie	PB	V35	M	Unattached	22:55	22:55	48.8
	115	24:14	John Chapman		V65	M	Unattached
	116	24:15	Gemma Roche-Clarke		S25	W	Bridgend/Unattached	23:31	19:55	10.7
	117	24:17	Ian Stratton		V40	M	Brackla Harriers	23:35	23:25	41.8
	118	24:21	Rosemary Spears	PB	V40	W	Les Croupiers	24:21	24:21	54.0
	119	24:30	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	34.1
	120	24:30	Christopher Powell		SEN	M	Unattached	23:25	22:43	16.1
	121	24:31	Megan Tatnell		U15	W	Cardiff	21:49	21:12	34.7
	122	24:33	Tim Whitehead		SEN	M	Unattached
	123	24:41	Unknown Athlete		SEN	M	Unattached
	124	24:45	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	125	24:47	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.1
	126	24:57	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	20.5
	127	24:57	Unknown Athlete		SEN	M	Unattached
	128	25:05	Sara Morgan		S30	W	Outdoor Fitness	24:49	24:49	19.1
	129	25:06	Eleri Burd		U15	W	Unattached
	130	25:07	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	131	25:09	Unknown Athlete		SEN	M	Unattached
	132	25:10	Dave Manfield		SEN	M	Unattached	24:40	24:10	54.0
	133	25:10	Unknown Athlete		SEN	M	Unattached
	134	25:16	Unknown Athlete		SEN	M	Unattached
	135	25:17	Talfan Jones		SEN	M	Unattached
	136	25:19	Steven Watkins	PB	V50	M	Unattached	24:44	24:44	54.0
	137	25:21	Unknown Athlete		SEN	M	Unattached
	138	25:21	Nick Davies	PB	V45	M	Unattached	24:20	24:20	26.5
	139	25:22	Jim Patching		SEN	M	Unattached	23:58	23:34	18.7
	140	25:25	Kate Roberts		SEN	W	Unattached	25:01	24:30	46.8
	141	25:30	Gareth John	PB	V40	M	Les Croupiers	24:42	18:50	22.2
	142	25:31	Dafydd Middleton		U15	M	Unattached	24:37	20:42	35.2
	143	25:32	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	144	25:33	Matt Thomas	PB	V35	M	Les Croupiers	23:14	23:14	54.0
	145	25:33	Phil Hart	SB	V50	M	Unattached	25:22	25:02	21.5
	146	25:36	Luke Heslop	PB	S30	M	Unattached	24:59	23:13	23.0
	147	25:41	Heather Perry		V35	W	Unattached	24:39	23:55	43.9
	148	25:42	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	149	25:49	Thomas Ogilvie		U15	M	Unattached
	150	25:51	Hayley Thomas Stephens	PB	V35	W	Unattached	25:51	25:51	54.0
	151	25:55	Julie Harvey		V50	W	Unattached	25:19	24:30	36.5
	152	25:57	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	153	25:58	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	31.0
	154	25:59	Joyce Jones		SEN	W	Unattached
	155	26:01	Peter John Crabtree		V45	M	Unattached	25:49	22:29	54.0
	156	26:05	Mark Davies	SB	V45	M	Unattached	24:33	24:22	21.4
	157	26:06	Lucy Shields		SEN	W	Unattached	24:12	22:46	54.0
	158	26:08	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	13.5
	159	26:10	Peter Regan	SB	V45	M	Unattached	26:00	24:31	25.6
	160	26:12	Dave Middleton		V50	M	Unattached	25:45	24:57	38.2
	161	26:30	Spencer Clarke	SB	V35	M	Unattached	26:30	23:43	38.9
	162	26:38	Jan Koziel		V40	M	Unattached	25:44	25:11	54.0
	163	26:43	Natalie Hindmarsh	PB	V35	W	Les Croupiers	24:50	23:14	19.1
	164	26:47	Lindsay Thomas		SEN	W	Unattached	26:11	26:07	54.0
	165	26:50	Martin Pinnell		V55	M	Les Croupiers	19:33	19:19	18.7
	166	26:58	Katie Nevitt		SEN	W	Unattached	26:18	24:47	39.8
	167	27:00	Bernadette Wilkinson		V45	W	San Domenico	24:40	24:39	23.0
	168	27:01	Diane Williams		SEN	W	Unattached	25:41	25:41	54.0
	169	27:01	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.1
	170	27:06	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.3
	171	27:09	Helen Goldsmith		SEN	W	Unattached	26:16	25:19	54.0
	172	27:10	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	173	27:18	Gwenno Thomas		V35	W	Les Croupiers	26:34	25:40	26.5
	174	27:20	Anwen Govier		U15	W	Unattached
	175	27:21	Matt Govier		V35	M	Cardiff	18:38	17:32	2.5
	176	27:23	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.0
	177	27:25	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.0
	178	27:26	Geraint Huxtable		SEN	M	Unattached
	179	27:27	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	180	27:27	Douglas Mends	SB	V75	M	Les Croupiers	27:08	26:53	54.0
	181	27:37	Nicola Trigg		V45	W	Unattached	25:05	25:05	48.9
	182	27:53	Phil Davies		V35	M	Unattached	20:03	20:03	54.0
	183	27:54	Matt Maguire		V35	M	Unattached	25:45	25:45	54.0
	184	27:55	Andrew Pellatt	SB	V45	M	Unattached	26:50	26:50	54.0
	185	27:59	Emma Davies	PB	SEN	W	Unattached	27:59	25:53	54.0
	186	28:01	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	187	28:05	Christopher Osmond		V70	M	Unattached
	188	28:06	Rowena White	PB	V35	W	San Domenico	23:13	21:58	31.8
	189	28:24	Dani Welter	PB	SEN	W	Unattached	27:29	26:10	32.4
	190	28:26	Sarah Jones		V45	W	Unattached
	191	28:30	Terri Patricia Woodsford	PB	V60	W	Unattached	28:30	27:32	32.0
	192	28:41	Judith Anne Maragna	PB	V55	W	Penarth & Dinas	28:41	27:57	36.3
	193	28:46	Oliver Tutas		V40	M	Redway Runners	24:41	23:44	54.0
	194	28:46	Janet Hopkins		V55	W	Unattached	28:28	28:28	54.0
	195	28:59	Unknown Athlete		SEN	M	Unattached
	196	29:01	Kate Shaw		V40	W	Unattached	27:28	24:32	52.4
	197	29:07	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	198	29:15	Layla Fear		S30	W	Unattached	27:59	27:13	54.0
	199	29:21	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	51.9
	200	29:24	Chloe Boorman	PB	U15	W	Unattached	29:24	29:24	54.0
	201	29:24	Philip Boorman		V40	M	Lliswerry	19:37	18:40	6.6
	202	29:31	Linda Michele Whitehead		V55	W	Knowle & Dorridge	28:02	26:14	23.7
	203	29:32	Christine Faulkner	SB	V40	W	Les Croupiers	27:27	27:20	28.4
	204	29:35	Malcolm Farnham	PB	V70	M	Les Croupiers	28:38	28:38	54.0
	205	29:40	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	50.5
	206	29:44	Unknown Athlete		SEN	M	Unattached
	207	29:44	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	208	29:47	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	209	30:20	Lucy Hopkins		SEN	W	Unattached	27:26	26:30	49.3
	210	30:40	Tim Green		V40	M	Les Croupiers	23:27	20:35	18.8
	211	30:41	Marie-Claire Hopkin		V40	W	Dragons (Sale)	29:58	29:58	45.7
	212	30:56	Unknown Athlete		SEN	M	Unattached
	213	30:57	Michael Baker		V45	M	Unattached	30:25	30:25	54.0
	214	31:02	Eileen Wood		V45	W	Unattached
	215	31:17	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.7
	216	31:31	Ifan Owens	PB	U18	M	Unattached	23:17	22:27	51.7
	217	31:31	Tomos Ifan		U15	M	Unattached
	218	31:41	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	23.1
	219	31:47	Sara Avril Westren	PB	V50	W	Les Croupiers	29:03	29:03	54.0
	220	32:06	Chris Saunders	PB	V35	M	Unattached	26:01	25:07	32.4
	221	32:18	Laura Priddle		SEN	W	Unattached	31:28	31:28	54.0
	222	32:24	Clare Morgan		V35	W	Unattached
	223	32:26	Kirsty Evans		SEN	W	Unattached	25:22	25:22	54.0
	224	32:27	Lydia Tomicic	SB	V35	W	Unattached	32:27	31:23	54.0
	225	32:28	Jemma Louise Jones		SEN	W	Unattached	30:20	29:18	54.0
	226	32:29	Peter Marissen	SB	V45	M	Unattached	27:57	26:09	22.2
	227	32:44	Adrian Strain		V40	M	Unattached	28:32	28:32	54.0
	228	32:54	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	229	33:29	Debbie Lynch		V45	W	Unattached	29:26	29:26	54.0
	230	34:14	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	231	34:22	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	232	34:36	Angela Amey-jones		V35	W	Unattached	31:37	31:37	54.0
	233	35:26	Kelly O'Neill	SB	S25	W	Unattached	35:26	25:56	40.4
	234	35:28	Debra Davies		S30	W	Dragons (Aberdare)	33:26	31:37	39.9
	235	36:03	Ute Meister		V40	W	Unattached	22:57	22:55	24.4
	236	36:57	Debbie Cumming		V45	W	Caerleon	33:57	25:48	20.3
	237	39:39	Gwydion Lyn		V35	M	Unattached
	238	43:19	Jo Richards		V35	W	Unattached
	239	43:21	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0