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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:12	Matthew Verran	PB	S20	M	Swansea	15:39	15:39	-1.9
	2	16:42	Juan Delgado	SB	V35	M	Pontypridd (Roadents)	16:42	16:11	11.1
	3	16:47	Andy Gardiner	SB	V35	M	San Domenico/Police	16:42	16:21	0.1
	4	17:01	Unknown Athlete		SEN	M	Unattached
	5	17:12	Stuart Lewis		S25	M	Unattached
	6	17:13	Edward Donovan	SB	V40	M	Les Croupiers	16:56	15:57	1.0
	7	17:20	Matthew Hurford	SB	V45	M	Les Croupiers	17:20	16:46	2.3
	8	17:27	Unknown Athlete		SEN	M	Unattached
	9	17:34	Richard Kenyon		S20	M	OJ Runners
	10	17:37	Rachel Davies	PB	S30	W	Swansea	17:37	17:37	8.7
	11	17:42	George Rose	PB	V45	M	San Domenico	17:42	17:28	2.0
	12	17:52	Ian Owen		V40	M	San Domenico	17:16	16:20	2.7
	13	17:58	Joseph O'Gorman		S25	M	Unattached
	14	18:16	Pete Beaumont		V50	M	Unattached
	15	18:24	Andrew Mapstone	SB	S30	M	Avon Valley	18:24	17:37	8.3
	16	18:26	Darragh Crofts		S30	M	White Rock Runners
	17	18:29	Joel Harrison		S20	M	Willowfield	17:06	17:06	2.8
	18	18:30	Gareth Morgan	PB	V45	M	Les Croupiers	18:30	18:30	9.1
	19	18:31	Stuart Crees	SB	V40	M	Les Croupiers	18:04	16:12	4.2
	20	18:34	Richard Millier	SB	V35	M	San Domenico	17:58	16:54	4.0
	21	18:34	Glyn Fletcher		V40	M	Les Croupiers	17:49	15:59	4.3
	22	18:35	Louis Shingles	PB	S25	M	Cardiff Uni	18:07	17:06	0.8
	23	18:35	Paul Carter		V35	M	Unattached
	24	18:36	Alfie Latham		S25	M	Unattached
	25	18:38	Joe Schembri		V45	M	Unattached
	26	18:39	Spencer Lewis	PB	V35	M	Lliswerry	18:39	18:39	4.5
	27	18:44	Andrew Fairclough		V40	M	Unattached
	28	18:45	James Grant		S25	M	Unattached
	29	18:48	Ross Hosking	SB	S25	M	Chester TC	18:48	18:31	8.6
	30	18:48	Simon Lee		V40	M	Unattached
	31	18:52	Thomas Burden	SB	V35	M	Unattached	17:22	17:00	1.9
	32	18:58	Will Phillips		S20	M	Cardiff Uni	17:56	17:56	9.5
	33	18:59	Jonathan O'duffy		S25	M	Unattached	18:52	18:52	7.4
	34	19:01	Steven Lennon		V35	M	Unattached
	35	19:03	Simon Miles	SB	V45	M	Pontypridd (Roadents)	19:03	17:49	6.2
	36	19:08	Matthew Aherne	SB	V45	M	Pontyclun RR	18:54	18:26	7.0
	37	19:09	Kevin Plank	SB	V50	M	San Domenico	19:04	18:44	5.0
	38	19:11	Aidan O'Donnell		V45	M	CDF Runners	18:55	18:40	6.7
	39	19:22	Alan Wilcox	SB	V50	M	Hogweed	19:08	18:55	6.0
	40	19:25	Taliesin Coombes	PB	S25	M	CDF Runners	19:25	19:25	5.7
	41	19:29	Nynke Kuiper		S30	W	CDF Runners	18:22	18:22	4.3
	42	19:31	Nick Dukes	SB	V45	M	Les Croupiers	18:51	16:27	5.4
	43	19:32	Caleb Roberts		S20	M	Unattached
	44	19:41	Emma Downie	PB	S20	W	Newbury/Cardiff Met Uni	19:41	19:22	11.1
	45	19:42	Unknown Athlete		SEN	M	Unattached
	46	19:43	Dafydd Nelson		V40	M	Unattached
	47	19:44	Matthew Jones		S30	W	East End	19:32	19:15	5.8
	48	19:45	Jarrad Morris		S30	M	Unattached
	49	19:46	Niki Morgan	SB	V55	W	Chepstow H	19:35	18:55	5.4
	50	19:50	Robert Floyd		V35	M	Unattached
	51	19:51	Tim Earlam		V40	M	Unattached
	52	19:55	Ben Littlejohns		S30	M	Unattached	18:45	17:51	3.3
	53	19:56	Nick Pearson	SB	V35	M	Blyth	19:56	19:17	11.5
	54	19:57	Ian Bell	SB	V60	M	San Domenico/Bungay Black Dog	19:39	19:01	8.9
	55	19:58	Peter Turnbull	SB	V55	M	Les Croupiers	19:58	18:48	15.4
	56	20:07	Steve Westlake		V50	M	Unattached
	57	20:09	Alex Smart		V45	M	Unattached
	58	20:10	Richard Griffiths		S25	M	Unattached
	59	20:13	Mark Anthony Joyce	SB	V45	M	Unattached	18:59	17:31	10.2
	60	20:15	Jack Mathieson		U15	M	Unattached
	61	20:17	Tom Deacon		S25	M	Unattached
	62	20:24	Steven Campbell		S25	M	Les Croupiers	18:28	17:49	2.9
	63	20:27	Thomas Williams		S25	M	Unattached
	64	20:30	Robert Short		V55	M	Unattached
	65	20:31	Ryan Hartley		V45	M	Pontyclun Road Runners
	66	20:33	Hannah Jenkins	SB	S20	W	Porthcawl Runners	19:45	19:08	9.7
	67	20:35	Greg Jones		S20	M	Unattached
	68	20:40	Michael Ramsey	SB	V55	M	Les Croupiers	19:36	18:25	6.6
	69	20:50	Brian Lovett		V50	M	San Domenico	20:35	18:51	12.9
	70	21:02	John Ross	SB	V55	M	San Domenico	19:23	19:23	8.2
	71	21:15	Dafydd Morgan		S30	M	Unattached
	72	21:19	Oliver Michell		S20	M	Guildford County School Running Club
	73	21:22	Peter Robinson		S30	M	Ful-On TC	19:37	19:31	7.7
	74	21:24	Phil Bristow		V60	M	San Domenico	20:30	17:58	6.6
	75	21:25	James Curtis		S25	M	Unattached
	76	21:26	Unknown Athlete		SEN	M	Unattached
	77	21:26	Tadhgh Keating		S25	M	Cardiff	16:56	16:11	-1.2
	78	21:28	Elinor Clemence		S25	W	Les Croupiers RC
	79	21:29	Susan Bowes		V45	W	Les Croupiers	21:03	20:55	8.5
	80	21:38	Ben Innes		V40	M	Unattached
	81	21:45	Edward Takata		V35	M	Cardiff	19:06	15:47	7.6
	82	21:48	Gafin Griffiths		V40	M	Les Croupiers	19:03	18:57	5.1
	83	21:50	Angela Potter	SB	V50	W	Lliswerry	21:32	20:27	7.8
	84	21:51	Tianyuan Liu		S20	M	Unattached
	85	21:52	Ian Greenway	SB	V60	M	Unattached	21:52	20:20	15.6
	86	21:56	Rebecca Sayers		V40	W	Unattached
	87	21:58	Robert Stamp		V45	M	Unattached
	88	21:59	David Huckle		V35	M	Unattached
	89	22:01	Mike Hogan		V70	M	Unattached
	90	22:08	Unknown Athlete		SEN	M	Unattached
	91	22:09	David Dewey		V40	M	Unattached
	92	22:12	Megan Leitch		V35	W	Les Croupiers	20:44	20:32	9.2
	93	22:14	Joe Luckett		S25	M	Unattached
	94	22:21	Gemma Luckett		S30	W	CDF Runners	19:58	19:41	6.7
	95	22:25	Neil Hodge	SB	V65	M	Les Croupiers	22:09	21:55	14.1
	96	22:26	Mick Tabor	SB	V65	M	Les Croupiers	21:40	18:00	11.9
	97	22:27	Reuben Keating		S25	M	Bristol & West	17:11	16:55	1.3
	98	22:28	Michael Haines		V45	M	Unattached
	99	22:31	Dan Robinson		U20	M	Unattached
	100	22:34	Toby Hadlow		S20	M	Unattached
	101	22:37	Georgie Green		S20	W	Unattached
	102	22:38	Roddy Stark		S25	M	Unattached
	103	22:41	Dan Lloyd		V45	M	Unattached	20:46	19:26	15.3
	104	22:43	Mike Evans		V50	M	Les Croupiers	19:26	19:14	6.1
	105	22:47	Neil Mathieson		V35	M	Unattached
	106	22:50	Alex Lowe		V35	M	Unattached
	107	22:52	Phillip Mears		V50	M	Unattached	21:36	20:01	13.6
	108	22:54	Peter Warren		V60	M	Unattached
	109	22:55	Tom Ellis		S30	M	Unattached
	110	22:56	Leah Stephens		V35	W	Unattached
	111	22:56	Lisa Cleary	SB	V55	W	Penarth & Dinas/Welsh Masters	22:52	20:49	18.3
	112	23:01	Libby Crees	SB	V50	W	Les Croupiers	22:23	18:53	12.9
	113	23:04	David Reynolds		S25	M	Unattached
	114	23:07	William Hudson		U18	M	Unattached
	115	23:08	Justin Willis		V45	M	Unattached
	116	23:14	Clodagh MacKay		S20	W	Unattached
	117	23:18	Unknown Athlete		SEN	M	Unattached
	118	23:20	Martin Silvester		V50	M	Unattached
	119	23:26	James Savoury		V35	M	Unattached
	120	23:31	Jason Brown		V45	M	Unattached
	121	23:41	Barry Le Grys		V60	M	Milocarian AC
	122	23:45	Mike Elliott		S30	M	Unattached
	123	23:46	Harry Stevens		U20	M	Unattached
	124	23:49	Philip Collins		V50	M	Unattached
	125	23:52	Duncan Ayscough		V50	M	Unattached
	126	23:53	Richie Sewell		V65	M	Les Croupiers	22:43	19:56	14.1
	127	23:54	Jonathan Travis		V35	M	Serpentine	19:36	18:18	11.5
	128	23:55	David Carter		V65	M	Unattached
	129	23:55	Paul Brown		V45	M	Unattached	22:31	20:48	12.7
	130	23:56	Jonathan Anstee		S20	M	CDF Runners	21:09	19:06	4.2
	131	23:56	Adam Self		S25	M	Unattached
	132	23:57	Richard Self	SB	V55	M	Les Croupiers	21:23	17:46	13.4
	133	23:58	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	14.9
	134	23:59	Sam Greaves		S20	M	Unattached
	135	24:01	AN Other
	136	24:04	John Gander		V35	M	Unattached
	137	24:07	Hannah Gray		U20	W	Unattached
	138	24:10	Sam Clarkstone		V35	W	Pontyclun RR	22:29	22:24	12.5
	139	24:13	Sion Barry		V55	M	Unattached
	140	24:14	Rebecca Lewis		V40	W	Unattached
	141	24:15	Simon Burns		V35	M	Fairwater	19:43	18:53	11.6
	142	24:16	Peter Gillibrand	PB	S25	M	Les Croupiers	22:27	22:27	11.0
	143	24:18	Ellen Sugden	SB	V45	W	Pegasus RC	24:14	22:44	17.5
	144	24:20	Elliott Saunders		S30	M	Unattached
	145	24:21	Krzysztof Golik		S30	M	Unattached
	146	24:21	Andrew Penman		V40	M	Unattached
	147	24:22	Ashleigh Gillanders		S25	W	Unattached
	148	24:25	William Parkinson		S25	M	Unattached
	149	24:27	Unknown Athlete		SEN	M	Unattached
	150	24:30	Tom Freeman		S30	M	Swale Tri Club
	151	24:36	Kate Williams		S30	W	Swale Tri	21:52	21:48	12.4
	152	24:37	Mark Walker		V55	M	Unattached
	153	24:39	Rachel Ezulike		V40	W	Unattached
	154	24:42	Michael Cooling		S30	M	Unattached
	155	24:43	Evan Hughes		S20	M	Unattached
	156	24:43	Gareth James		S30	M	Unattached
	157	24:45	Scott Morgan		S25	M	Unattached
	158	24:48	Alexis Celnik		V40	M	Unattached
	159	24:51	Gav Hargrave		V40	M	Unattached
	160	24:52	Sara-Louise Davies		U20	W	Unattached
	161	24:54	Robert Powell		V55	M	Unattached
	162	24:56	Charley Willis		U15	W	Unattached
	163	24:57	Dylan Derbyshire		U18	M	Unattached
	164	25:03	Andy Williams		V55	M	Unattached
	165	25:07	Mark Weldrick		V45	M	Unattached
	166	25:09	Unknown Athlete		SEN	M	Unattached
	167	25:12	Graham Burke		S20	M	Unattached
	168	25:18	Gerard O'Keeffe		V60	M	Unattached
	169	25:24	Kate Stafford		V40	W	Unattached
	170	25:28	Matthew Cuyes		S30	M	Unattached
	171	25:28	Joe Payne		V55	M	Unattached	25:24	23:08	21.4
	172	25:33	Steven Monks		V50	M	Unattached
	173	25:35	Isaac Stephens		S20	M	Unattached
	174	25:36	Andrew Douglas		S20	M	Unattached
	175	25:36	Craig Skidmore		V40	M	Unattached
	176	25:36	Anita Davies		V55	W	North Bristol Running Group
	177	25:38	Tim Petrides	SB	V55	M	Les Croupiers	22:41	22:27	14.0
	178	25:39	Rob Ellis	SB	V50	M	Caerphilly RC	23:21	22:41	13.4
	179	25:40	Tim Green		V55	M	Les Croupiers	25:14	20:35	20.8
	180	25:42	Glyn Bourne		V45	M	Unattached
	181	25:43	Unknown Athlete		SEN	M	Unattached
	182	25:44	Unknown Athlete		SEN	M	Unattached
	183	25:45	Athanasia Agora		S25	W	Unattached
	184	25:46	Simon Hanna		V55	M	Unattached	24:53	23:45	18.4
	185	25:48	Garry Aldridge		V40	M	Unattached
	186	25:49	Unknown Athlete		SEN	M	Unattached
	187	25:50	Selina Griffiths		V40	W	Unattached
	188	25:51	Ingo Ludtke		V50	M	Unattached
	189	25:54	Sang Soon Oh		V45	M	Unattached
	190	25:59	Roger McPherson		V55	M	Unattached
	191	26:07	Andrew Edwards		V35	M	Unattached
	192	26:08	Adam Fox		S30	M	Unattached
	193	26:09	Andy Davies		V35	M	Unattached
	194	26:15	Owain Hammett		U15	M	Unattached
	195	26:16	Terry Cummings		V70	M	Unattached
	196	26:18	Phil Reardon Smith		V50	M	Unattached
	197	26:20	Sheila Hartnett		V50	W	Unattached	25:42	24:55	19.7
	198	26:21	Tim O'Sullivan	SB	V60	M	Les Croupiers	25:36	20:15	19.4
	199	26:22	Steven Davies		V60	M	Unattached
	200	26:25	Mark Herbert		V40	M	Les Croupiers	23:57	23:36	13.7
	201	26:27	Howard Davies		V50	M	Unattached
	202	26:32	Heather Kinnon		U20	W	DofE
	203	26:34	Mark Wheeler		V40	M	Unattached
	204	26:35	Christopher Lacey		V50	M	Unattached
	205	26:36	Jonathan Lee		V45	M	Unattached
	206	26:37	Sian Drinkwater		V50	W	Unattached
	207	26:39	Wyn Innes	SB	V55	M	Unattached	26:18	22:59	16.6
	208	26:39	Nilushi Perera		S30	W	Unattached
	209	26:40	Helen Harries		V50	W	Unattached
	210	26:41	Silvia Goss		V40	W	Vegan Runners
	211	26:41	Jonathon Gray		V55	M	Unattached
	212	26:42	Unknown Athlete		SEN	M	Unattached
	213	26:43	Unknown Athlete		SEN	M	Unattached
	214	26:43	Matthew Haynes		V45	M	Unattached
	215	26:44	James Dalton		V35	M	Unattached
	216	26:46	Dan Powell		V40	M	Pontyclun RR	24:52	22:10	20.5
	217	26:46	Carole Goddard		V45	W	Les Croupiers	22:21	22:21	11.2
	218	26:48	Keith Brookes		V55	M	Unattached	24:15	21:19	19.4
	219	26:48	James Sibley		S25	M	San Domenico	24:24	20:18	9.4
	220	26:50	Emma Thomas		V45	W	Unattached
	221	26:52	Alun Smith		V50	M	Unattached
	222	26:54	Lewis Simpson		S25	M	Unattached
	223	26:56	Holly Bird		S30	W	Unattached
	224	26:56	Tomos Rees		S30	M	Unattached
	225	26:57	Unknown Athlete		SEN	M	Unattached
	226	26:59	Jo McGill		V55	W	Unattached
	227	27:00	Rhydian Sandbrook		V35	M	Pegasus RC	25:05	24:38	15.5
	228	27:00	Tony Witchell		V65	M	Unattached
	229	27:01	Michael Driscoll		V50	M	Les Croupiers	26:39	26:39	21.5
	230	27:02	Paul J Davies		V50	M	Unattached
	231	27:05	Jamie Hicks		S25	M	Lonely Goat RC
	232	27:05	Catherine Taylor		S25	W	Unattached
	233	27:06	Lydia Hobbs		SEN	W	Village Vipers	26:31	26:31	22.4
	234	27:07	Jeri-Lynne Grabham		S20	W	Cornelly	26:01	22:43	22.9
	235	27:10	Nicholas Robson		S30	M	Unattached
	236	27:11	Sara Morgan		V40	W	Outdoor Fitness	25:49	24:49	19.3
	237	27:12	Michele Maskrey		V50	W	Unattached
	238	27:13	Joannes Davies		V35	W	Unattached	23:34	21:31	17.2
	239	27:14	Megan Poulson		S25	W	San Domenico	22:06	21:00	10.5
	240	27:14	Natalie Cartlidge		V50	W	San Domenico	26:41	23:42	20.1
	241	27:16	Unknown Athlete		SEN	M	Unattached
	242	27:16	Unknown Athlete		SEN	M	Unattached
	243	27:17	Holly Thomas		S25	W	Unattached
	244	27:18	Adrien Grubb		S25	M	Cardiff Triathletes
	245	27:20	Unknown Athlete		SEN	M	Unattached
	246	27:20	Mike Bush		V50	M	Unattached
	247	27:22	Zoe Alders		S25	W	Unattached
	248	27:23	Andy Bartlett		V55	M	Unattached
	249	27:24	Dafydd Salaman		S30	M	Unattached
	250	27:25	Huw Griffiths	SB	V60	M	Unattached	25:00	22:27	19.9