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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	2	17:16	Rich Baker	PB	V35	M	Unattached	16:57	16:15	9.5
	3	17:26	Royston Whitehouse	PB	V45	M	Neath	17:26	17:26	3.6
	4	17:33	Oliver Williams		S25	M	Unattached	17:00	15:21	-2.4
	5	17:40	Daniel Bodman		S20	M	Pontypridd (Roadents)	16:57	15:41	-2.4
	6	17:43	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	7	17:44	Paul Speyer		V35	M	Brackla Harriers	17:22	17:22	11.5
	8	18:05	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	17:41	16:50	5.6
	9	18:11	Mark Richmond		V35	M	Pegasus	17:31	17:31	14.4
	10	18:14	James Christopher Urwin	PB	V55	M	Unattached	18:14	17:51	34.9
	11	18:16	Ben Farag	PB	V45	M	Les Croupiers	18:01	18:01	12.3
	12	18:29	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.5
	13	18:43	Matthew Whitehouse	PB	S30	M	Unattached	18:25	18:25	48.5
	14	18:48	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	11.4
	15	18:52	Tony Hall	PB	V45	M	Dark Peak	18:52	18:23	11.6
	16	18:55	Andy Gardiner		S20	M	South Wales Police	17:56	16:21	-0.4
	17	18:58	John M Morgan		V45	M	Bridgend	17:55	17:55	22.5
	18	19:02	Phil Bristow		V50	M	San Domenico	18:31	17:58	8.3
	19	19:04	Mike Murphy		V55	M	Les Croupiers	18:35	18:28	12.1
	20	19:05	Geraint Williams	SB	V35	M	Aberdare Valley/Unattached	17:48	17:48	6.5
	21	19:10	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.8
	22	19:15	Sion Jones	PB	SEN	M	Unattached	19:04	19:04	5.8
	23	19:16	Alan Walton	SB	V40	M	San Domenico	18:47	18:25	14.8
	24	19:28	Clara Evans	SB	U18	W	Hereford	19:28	15:49	-1.4
	25	19:29	Robert Sage		S30	M	Les Croupiers	16:31	16:14	5.1
	26	19:29	Ian Ogilvie	SB	V40	M	Brackla Harriers	18:56	18:21	6.4
	27	19:32	Paul Morris	SB	V50	M	Les Croupiers	19:03	19:03	14.3
	28	20:09	Simon Hazel		V40	M	Les Croupiers	19:21	19:19	14.1
	29	20:11	David Bond	SB	SEN	M	Unattached	20:11	18:29	17.7
	30	20:19	Vincent Nazareth	PB	V45	M	Les Croupiers	19:51	18:07	7.0
	31	20:21	Martin Pinnell		V55	M	Les Croupiers	19:33	19:19	14.8
	32	20:28	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	17.0
	33	20:31	John Magee	SB	V35	M	Les Croupiers	19:51	19:22	8.7
	34	20:34	Eric Davey		V60	M	Llanelli	20:07	20:05	24.6
	35	20:39	Kevin Plank	PB	V40	M	Unattached	19:54	18:44	4.6
	36	20:40	Terry Caveney		V50	M	Les Croupiers	20:23	19:35	12.9
	37	20:44	Kevin Russell	SB	V50	M	San Domenico	20:44	19:51	16.0
	38	20:49	Alexander Ulyet		U20	M	Cardiff Uni	19:56	19:56	54.0
	39	20:51	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.0
	40	20:54	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	40.5
	41	21:06	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	34.1
	42	21:09	Ceri Davies		V35	M	San Domenico	19:48	18:08	7.6
	43	21:13	Nick Burd		V50	M	Unattached	20:33	20:33	12.5
	44	21:16	Unknown Athlete		SEN	M	Unattached
	45	21:18	David Goodall		V55	M		20:07	19:44	13.3
	46	21:18	Sally Wilder		S30	W	San Domenico	18:17	18:15	6.2
	47	21:20	Lisa Cleary	PB	V45	W	Penarth & Dinas	21:17	20:49	15.7
	48	21:22	Jon Seymour	SB	S30	M	Unattached	21:04	20:29	54.0
	49	21:23	Brian Dias	SB	S25	M	Cardiff/Warrington AC	19:28	17:34	9.4
	50	21:32	Michael Halsall		V35	M	Llanelli	20:39	18:46	17.3
	51	21:33	Dominic Shields		V45	M	San Domenico	20:15	19:33	14.6
	52	21:40	Gareth Rees	SB	V45	M	Les Croupiers	20:28	20:28	22.3
	53	21:44	Cain Thomas		V35	M	Village RR/Village Vipers	21:31	19:40	42.1
	54	21:47	Robert Andrew Phillips		V35	M	Unattached	21:37	19:32	10.9
	55	21:48	David E Williams		V45	M	Les Croupiers	19:44	19:34	11.6
	56	21:51	Unknown Athlete		SEN	M	Unattached
	57	21:55	Julian Davies	PB	V40	M	Pegasus RC	21:32	21:32	54.0
	58	22:08	Nick Williams		V45	M	Les Croupiers	21:09	19:52	21.3
	59	22:38	John Ross	PB	V40	M	San Domenico	22:07	19:23	6.4
	60	22:39	Tony Carzana		V60	M	Pegasus	22:06	20:49	49.8
	61	22:45	Clare Dallimore		S20	W	Eryri	22:21	20:02	16.1
	62	22:46	AN Other
	63	22:54	Mathew Nightingale		SEN	M	Unattached	18:59	18:58	27.6
	64	22:56	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	11.0
	65	22:59	Paul Sheppard		V40	M	Les Croupiers	19:56	19:56	54.0
	66	23:00	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	28.9
	67	23:08	Bernadette Hard		V35	W	Unattached	21:51	21:40	54.0
	68	23:08	Graham Roblin		V45	M	Unattached	22:36	21:22	28.7
	69	23:09	Katherine Hall	PB	SEN	W	South Yorkshire Schs	23:09	23:09	54.0
	70	23:13	Jo Skilton		V50	W	San Domenico	21:57	21:36	49.0
	71	23:20	Gavin Blackmore		V40	M	Unattached
	72	23:22	Eric Hughes		V70	M	Bridgend/Welsh Masters	22:14	22:14	41.0
	73	23:24	Henrietta Joy Standley	PB	SEN	W	Unattached	23:24	23:24	54.0
	74	23:25	Nick Evans	PB	V45	M	Unattached	23:25	23:25	54.0
	75	23:27	Unknown Athlete		SEN	M	Unattached
	76	23:29	Susan Wales	PB	V45	W	Unattached	21:52	21:52	54.0
	77	23:33	Carys Morgan		S30	W	Dulwich	23:00	22:31	15.0
	78	23:37	Andrew Roach		S30	M	Cardiff Triathletes	22:12	21:15	18.8
	79	23:50	Levi Segovia	PB	V35	M	Unattached	22:48	22:48	42.9
	80	23:57	Unknown Athlete		SEN	M	Unattached
	81	23:59	Unknown Athlete		SEN	M	Unattached
	82	24:01	Sheryl Evans	SB	V40	W		24:01	21:18	14.8
	83	24:06	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	84	24:30	Ricardo Cassis	PB	SEN	M	Unattached	22:42	20:30	13.6
	85	24:31	Mat Jones		SEN	M	Unattached	21:59	21:59	26.7
	86	24:34	Amanda Thomas	PB	V40	W	Unattached	24:13	24:13	54.0
	87	24:36	Charles Price		U18	M	Unattached	24:19	24:14	54.0
	88	24:37	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.8
	89	24:43	Frank Williams		V55	M	Les Croupiers	24:10	21:13	24.9
	90	24:46	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	40.6
	91	24:55	Gareth Owens	PB	SEN	M	Unattached	24:55	24:55	54.0
	92	24:56	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	30.7
	93	24:57	Henry Gil Jubilan		V35	M	Unattached
	94	24:59	Hiroko Tagashira	PB	V35	W	Unattached/Japan	22:45	21:51	25.7
	95	25:01	David F. Williams	SB	S25	M	Les Croupiers	24:19	24:11	34.8
	96	25:04	David Hodges		V45	M	Les Croupiers	22:53	22:53	36.6
	97	25:05	Andrew Howard Cleverley		V40	M	Unattached	22:32	20:55	23.7
	98	25:07	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	34.2
	99	25:09	Aelwen Blythe		V45	W	Les Croupiers	25:02	19:56	22.5
	100	25:11	Unknown Athlete		SEN	M	Unattached
	101	25:15	Jim Patching	PB	SEN	M	Unattached	23:58	23:34	20.9
	102	25:20	Jason Foster	SB	V35	M	Unattached	25:20	20:47	26.4
	103	25:24	Mark Keats	PB	S25	M	Pegasus RC	25:12	22:57	20.2
	104	25:25	Unknown Athlete		SEN	M	Unattached
	105	25:27	Mary Beech		V45	W	Unattached	25:01	23:36	20.1
	106	25:29	Unknown Athlete		SEN	M	Unattached
	107	25:32	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.7
	108	25:33	Matthew Grey	PB	V35	M	Unattached	24:21	24:21	54.0
	109	25:34	Tracey Simmonds		V40	W	Unattached
	110	25:56	Bernadette Wilkinson		V45	W	San Domenico	24:40	24:39	23.3
	111	25:59	Luke Heslop		S30	M	Unattached	24:59	23:13	22.9
	112	26:05	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	6.7
	113	26:13	Peter Regan	SB	V45	M	Unattached	26:00	24:31	27.9
	114	26:17	Matt Thomas	PB	V35	M	Les Croupiers	23:14	23:14	54.0
	115	26:18	Joanna Randall		S25	W	Teignbridge	25:10	22:12	13.9
	116	26:19	James Hanna		U20	M	Unattached	24:57	24:57	54.0
	117	26:26	Jayne Broughton	PB	V35	W	Unattached	25:58	25:40	26.5
	118	26:34	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	27.9
	119	26:40	Runa Bakshi		S30	W	Outdoor Fitness	25:49	25:39	53.4
	120	26:44	Unknown Athlete		SEN	M	Unattached
	121	26:44	Jan Koziel		V40	M	Unattached	25:44	25:11	54.0
	122	26:46	Diane Williams	PB	SEN	W	Unattached	25:41	25:41	54.0
	123	26:47	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	33.5
	124	26:53	Phil Hart		V50	M	Unattached	25:22	25:02	22.8
	125	26:56	Simon Hanna		V45	M	Unattached	25:25	23:45	18.7
	126	27:01	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	127	27:05	Gareth John		V40	M	Les Croupiers	24:42	18:50	24.7
	128	27:06	Stephen Boudier		V35	M	Unattached	24:57	23:43	52.2
	129	27:08	Gwenno Dafydd Williams		V50	W	Les Croupiers	25:46	25:46	52.9
	130	27:10	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	131	27:10	Phillip Davies		V35	M	Unattached
	132	27:16	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	38.6
	133	27:17	Nigel Ferrand	SB	V50	M	Unattached	27:17	26:15	54.0
	134	27:21	Don O'driscoll		V45	M	Unattached	26:19	25:09	45.5
	135	27:22	Unknown Athlete		SEN	M	Unattached
	136	27:27	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	31.2
	137	27:52	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	138	27:57	Peter Hanna		U15	M	Unattached	27:22	25:09	32.2
	139	28:01	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	140	28:03	Andrew Pellatt	SB	V45	M	Unattached	26:50	26:50	54.0
	141	28:09	Ej Stokely		V40	W	Unattached
	142	28:27	Gillian Murphy		V55	W	Les Croupiers	27:32	25:42	24.0
	143	28:28	Emma Davies	PB	SEN	W	Unattached	27:59	25:53	54.0
	144	28:38	Natalie James		SEN	W	Unattached
	145	28:38	Michelle Rivett		V35	W	Vegan	27:06	25:38	31.8
	146	28:43	Kelly Thomas		SEN	W	Unattached	26:43	26:16	49.7
	147	28:43	Unknown Athlete		SEN	M	Unattached
	148	28:53	Errol Alexis	SB	V75	M	Les Croupiers	28:53	26:38	45.7
	149	29:08	Sue Wilshere		V55	W	Unattached	27:03	26:36	31.3
	150	29:17	Nikki Donovan		SEN	W	Unattached
	151	29:18	Laura Needham		SEN	W	Unattached
	152	29:22	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	51.0
	153	29:24	Sarah Perons		V45	W	Les Croupiers	27:36	25:34	35.1
	154	29:30	Rhian1 Llewellyn		V40	W	Les Croupiers	27:29	26:15	43.5
	155	29:32	Kay Tonge		V45	W	Unattached
	156	29:37	Rowena White		V35	W	San Domenico	23:13	21:58	34.0
	157	29:39	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.6
	158	29:43	Christine Underhill		V50	W	Unattached	28:01	27:46	25.5
	159	29:45	Aine Dunphy	SB	V40	W	Unattached	29:26	28:17	54.0
	160	29:47	Angela Norville		SEN	W	Unattached	28:55	28:55	30.9
	161	29:54	Helen McMillan		SEN	W	Unattached
	162	29:55	David Stinton		SEN	M	Unattached
	163	29:58	Malcolm Farnham	PB	V70	M	Les Croupiers	28:38	28:38	54.0
	164	30:00	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	165	30:24	Sarah Powell		SEN	W	Unattached	27:59	26:05	33.5
	166	30:26	Chloe Boorman	PB	U15	W	Unattached	29:24	29:24	54.0
	167	30:27	Philip Boorman		V40	M	Lliswerry	19:37	18:40	7.3
	168	30:40	Sarah Lane		V50	W	Unattached	27:02	25:29	39.3
	169	31:42	Margaret Henderson		SEN	W	Unattached	29:58	29:58	54.0
	170	31:58	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.6
	171	31:58	Gary Dawson	PB	V45	M	Unattached	31:24	31:24	53.8
	172	31:59	Unknown Athlete		SEN	M	Unattached
	173	32:02	Lynne Webster	PB	V55	W	Bramhall Runners	32:02	30:57	29.3
	174	32:14	Gwyn Jackson		V55	M	Unattached	29:25	29:10	49.9
	175	32:15	Unknown Athlete		SEN	M	Unattached
	176	32:28	Unknown Athlete		SEN	M	Unattached
	177	33:06	Joanne Denise Jones		SEN	W	Unattached	30:34	30:34	38.7
	178	33:19	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.8
	179	33:20	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	180	33:25	Sara Avril Westren		V50	W	Les Croupiers	29:03	29:03	54.0
	181	33:50	Karen Faulkner		V35	W	Unattached	24:57	24:57	54.0
	182	33:51	Clare Morgan		V35	W	Unattached
	183	34:10	Margaret Urwin	PB	V55	W	Unattached	34:10	34:10	53.9
	184	34:14	Carol Hanna		V45	W	Unattached	32:19	32:14	32.4
	185	34:52	Marianne Burridge	SB	V50	W	Fairwater	32:43	27:33	54.0
	186	36:37	Rebecca Ogilvie		U15	W	Unattached
	187	37:32	Anita Harris	PB	V40	W	Unattached	37:12	35:36	32.7
	188	38:04	Jess Davies		U15	W	Unattached
	189	38:05	Mark Davies		V45	M	Unattached	24:33	24:22	21.9
	190	38:06	Unknown Athlete		SEN	M	Unattached
	191	38:06	Jane Ogilvie		V45	W	Brackla Harriers	24:35	22:12	15.1
	192	38:08	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	33.2