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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:56	Andrew Friend	SB	S20	M	Cardiff	15:56	15:23	54.0
	2	16:02	David Rees	PB	V35	M	Swansea	16:02	16:02	21.8
	3	16:15	Elliot Slade	PB	U18	M	Cardiff	16:15	15:26	3.3
	4	16:19	Chris Prothero	PB	S20	M	Cardiff/Glamorgan Uni	16:19	16:19	9.9
	5	16:48	Matthew Gurmin	SB	V35	M	Swansea	16:40	16:18	20.6
	6	16:56	Unknown Athlete		SEN	M	Unattached
	7	17:07	Mark Palser		S25	M	Les Croupiers	17:00	16:17	1.8
	8	17:17	Rich Baker	PB	V35	M	Unattached	16:57	16:15	8.2
	9	17:18	Sigmund Frigate		V35	M	Unattached	16:17	16:12	9.6
	10	17:38	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.2
	11	17:46	Matt Iandoli		SEN	M	Unattached
	12	17:51	Stefan Trommler		SEN	M	Cardiff Uni	17:33	17:33	10.6
	13	18:02	Edward Takata		S25	M	Cardiff	16:56	15:47	9.3
	14	18:03	Mark Richmond		V35	M	Pegasus	17:31	17:31	14.7
	15	18:13	Phillip George	SB	V35	M	Les Croupiers	18:13	16:42	11.8
	16	18:17	Sally Wilder	PB	S30	W	San Domenico	18:17	18:15	8.9
	17	18:29	Alexander Morgan		U20	M	Unattached
	18	18:31	Naaman Morris		U18	M	Cardiff	17:12	17:00	49.4
	19	18:32	John Sutherland		S25	M	Les Croupiers	17:39	17:39	53.8
	20	18:44	Jonathan Grimes	PB	S20	M	Southampton/Southampton Uni	18:09	17:51	27.4
	21	18:45	Dave Stanton		SEN	M	Unattached	18:38	17:17	9.9
	22	18:46	Gwenno Brown		U20	W	Cardiff/Bristol Uni	18:29	17:46	47.8
	23	18:51	Alex Price		U15	M	Aberdare Valley	18:28	16:13	2.0
	24	18:52	Neil Lewis	PB	V40	M	Unattached	18:05	17:58	52.5
	25	18:52	Geoff Norton		SEN	M	Unattached
	26	19:01	Wayne Beynon	SB	SEN	M	Unattached	18:17	17:40	8.8
	27	19:04	Sean Price		V45	M	Rhondda/Welsh Masters	18:38	18:18	6.0
	28	19:12	David Williams		S20	M	Aberdare Valley	17:50	17:50	26.4
	29	19:16	Howard Owen	PB	S30	M	Les Croupiers	19:01	18:43	8.9
	30	19:18	Morris Attard		V35	M	Outdoor Fitness	18:51	17:38	26.9
	31	19:20	Clem Clement	SB	V50	M	Penarth & Dinas	19:01	18:44	9.6
	32	19:24	Unknown Athlete		SEN	M	Unattached
	33	19:26	Unknown Athlete		SEN	M	Unattached
	34	19:28	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	35	19:32	Declan Morris		U18	M	Cardiff	19:13	19:13	51.9
	36	19:34	Unknown Athlete		SEN	M	Unattached
	37	19:46	Phillip Thomas	PB	S30	M	Pontypridd (Roadents)	19:46	18:41	6.9
	38	19:54	Sion Jones	PB	SEN	M	Unattached	19:04	19:04	5.2
	39	19:57	Anthony Fuller		SEN	M	Unattached
	40	19:58	Unknown Athlete		SEN	M	Unattached
	41	19:59	Alistair Wood		V40	M	San Domenico	18:44	18:04	37.8
	42	20:08	Clare Biddlecombe	PB	V35	W	San Domenico	20:08	20:08	13.2
	43	20:09	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.9
	44	20:10	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	6.0
	45	20:14	Greg Stamp	SB	V50	M	Unattached	19:45	19:45	41.6
	46	20:16	Taliesin Coombes	SB	SEN	M	Unattached	20:16	19:16	54.0
	47	20:16	James Delaney	SB	V55	M	San Domenico	20:00	19:52	30.4
	48	20:18	Stephen Cale	SB	V45	M	Unattached	20:18	19:29	17.0
	49	20:18	Unknown Athlete		SEN	M	Unattached
	50	20:19	Eoin Garvey	PB	SEN	M	Cardiff Uni	20:19	20:19	54.0
	51	20:20	Hannah McBrown	PB	S25	W	Outdoor Fitness	19:52	19:29	43.3
	52	20:27	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	19.1
	53	20:29	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	54	20:30	Caroline Jones	PB	V50	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	20:30	20:30	18.9
	55	20:33	David Proud		V40	M	Les Croupiers	19:17	18:00	11.3
	56	20:39	Grant Burrows		V40	M	Unattached
	57	20:42	Alice Johnston		U20	W	Cardiff	19:54	18:41	5.8
	58	20:44	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	39.0
	59	20:51	Dale Crutcher		SEN	M	Unattached	20:39	19:14	19.6
	60	20:58	David Bond		SEN	M	Unattached	20:11	18:29	16.2
	61	21:02	Mick Tabor	SB	V55	M	Les Croupiers	19:41	18:00	11.7
	62	21:03	William Hayward		SEN	M	Unattached
	63	21:09	Nick Burd	PB	V50	M	Unattached	20:33	20:33	13.0
	64	21:10	Phil Read		V35	M	Unattached	20:30	18:54	39.0
	65	21:11	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	48.2
	66	21:12	David Goodall	PB	V55	M		20:07	19:44	13.0
	67	21:16	Michael Halsall	SB	V35	M	Llanelli	20:39	18:46	15.8
	68	21:20	James Blackmore		S25	M	Bridport	20:29	20:29	20.8
	69	21:20	Corie Watkins		SEN	M	Unattached	20:48	20:48	54.0
	70	21:26	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.4
	71	21:32	Richard Thomas Vaughan		V35	M	Unattached	20:56	19:48	10.1
	72	21:34	Nicholas Cuff		SEN	M	Unattached
	73	21:35	Mark Hutchings		V45	M	Unattached	21:09	19:58	11.1
	74	21:37	Nick Williams	SB	V45	M	Les Croupiers	21:09	19:52	20.2
	75	21:40	James R Smith		V35	M	Unattached	21:30	20:23	18.0
	76	21:45	Antony Furlong		S25	M	Penarth & Dinas	21:04	20:54	39.6
	77	21:48	Gareth Rees	SB	V45	M	Les Croupiers	20:28	20:28	22.8
	78	21:50	Simon Cartlidge		V35	M	San Domenico	21:26	19:42	10.1
	79	21:57	Nicole Gregory		SEN	W	Unattached
	80	22:04	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	13.5
	81	22:10	Rob Smith	SB	SEN	M	Unattached	22:10	21:55	31.3
	82	22:14	Eric Hughes	PB	V70	M	Bridgend/Welsh Masters	22:14	22:14	39.5
	83	22:14	Richard Thomas James Amos		S30	M	San Domenico	21:44	20:34	37.1
	84	22:17	Andrew James Jones		V35	M	Unattached	22:09	21:20	49.0
	85	22:17	Chris Frodsham		SEN	M	Unattached
	86	22:19	Callum Davies		SEN	M	Unattached
	87	22:19	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	21.3
	88	22:21	Dave H Evans	PB	V40	M	Ogmore Phoenix	22:21	19:45	11.1
	89	22:30	Anthony Cullinane	PB	V35	M	Pontypridd (Roadents)	19:59	18:37	12.9
	90	22:34	Mike Dummer		V45	M	Unattached	21:33	21:33	54.0
	91	22:35	Andrew M Sedgmond	SB	V55	M	Les Croupiers	22:35	21:13	27.8
	92	22:36	Peter Wilks		V35	M	Les Croupiers	22:18	22:18	43.1
	93	22:40	Keith Brookes	PB	V45	M	Unattached	21:52	21:19	19.2
	94	22:41	Nathan Humfryes		SEN	M	Unattached
	95	22:43	Unknown Athlete		SEN	M	Unattached
	96	22:44	Jeff Taylor	PB	V45	M	Unattached	22:14	22:14	54.0
	97	22:44	Rhys Edwin Lewis David	PB	SEN	M	Unattached	22:44	22:44	37.1
	98	22:45	Thomas James Gruar		SEN	M	Unattached
	99	22:46	Kate Mynott	PB	SEN	W	Unattached	22:36	22:17	17.5
	100	22:52	Unknown Athlete		SEN	M	Unattached
	101	22:55	Chris Wagner		SEN	M	Unattached
	102	22:58	Stuart Trimby		S30	M	Unattached	22:26	22:11	15.8
	103	22:58	Unknown Athlete		SEN	M	Unattached
	104	22:59	Tom Betts	PB	SEN	M	Unattached	22:45	22:45	25.1
	105	23:00	Nick A Francis	SB	V40	M	Unattached	22:08	21:21	29.5
	106	23:01	Andrew Howard Cleverley	SB	V40	M	Unattached	22:32	20:55	25.2
	107	23:05	Scott Larcombe		SEN	M	Unattached
	108	23:10	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	29.4
	109	23:23	Mark Way	PB	V45	M	Poole Runners	22:33	22:33	24.5
	110	23:25	Christopher Powell	PB	SEN	M	Unattached	23:25	22:43	16.9
	111	23:27	John Ross		V40	M	San Domenico	22:07	19:23	6.2
	112	23:27	Alun E Williams		S30	M	Les Croupiers	22:05	21:11	17.4
	113	23:28	Unknown Athlete		SEN	M	Unattached
	114	23:29	Michael Gibbons		V50	M	Bramhall Runners	21:56	21:16	17.0
	115	23:33	Shaun Lawthom		SEN	M	Unattached
	116	23:43	Mike Davies	PB	V50	M	Caerleon	23:43	18:29	7.7
	117	23:49	Ray Ellingham	SB	V50	M	San Domenico	23:49	23:48	19.3
	118	23:53	Gareth Phillips		SEN	M	Unattached	21:10	18:35	14.6
	119	23:56	Jeremy Edwards	PB	V45	M	Unattached	22:58	20:41	15.1
	120	24:03	Ian Stratton	PB	V40	M	Brackla Harriers	23:35	23:25	42.8
	121	24:08	James Condliffe	PB	V40	M	Unattached	23:47	23:21	21.9
	122	24:09	Deiniol Skillicorn		SEN	M	Unattached
	123	24:13	Andrew Hurley		S30	M	Penarth & Dinas	22:57	19:54	54.0
	124	24:14	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	125	24:18	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.7
	126	24:18	Heidi Malein		V40	W	Unattached
	127	24:19	Steve New		V40	M	100 Marathon Club	23:03	21:28	27.3
	128	24:19	Charles Price	SB	U18	M	Unattached	24:19	24:14	54.0
	129	24:20	Gareth Ower		SEN	M	Unattached
	130	24:22	Matthew Turnbull	PB	U15	M	Cardiff	24:14	21:10	32.7
	131	24:22	Rachel Frost	SB	V40	W	Unattached	24:06	23:08	38.2
	132	24:23	Peter Turnbull		V45	M	Les Croupiers	21:35	18:48	11.6
	133	24:24	Keith Treharne	SB	V65	M	Brackla Harriers	24:20	23:38	43.1
	134	24:25	Unknown Athlete		SEN	M	Unattached
	135	24:37	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.3
	136	24:40	Bruce Lockie		SEN	M	Unattached
	137	24:41	Sarah Francis	PB	S30	W	Unattached	23:58	22:23	17.2
	138	24:43	Dawn Lau		V35	W	Unattached	24:13	22:18	18.1
	139	24:45	Amber Luscombe	PB	U20	W	East Cornwall/Cardiff Uni	24:13	24:13	54.0
	140	24:49	Jemma Winterbottom	PB	SEN	W	Unattached	24:49	23:52	22.7
	141	24:57	Karen Faulkner	PB	V35	W	Unattached	24:57	24:57	54.0
	142	24:57	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.4
	143	24:58	Howard Brown		V60	M	Les Croupiers/Welsh Masters	24:35	22:02	54.0
	144	24:59	Joe Payne	SB	V45	M	Unattached	24:59	23:08	18.9
	145	25:00	Ian Scott Newsham		V40	M	Unattached	24:02	24:02	54.0
	146	25:03	Janice Clement		V50	W	Penarth & Dinas	23:56	23:40	18.6
	147	25:05	Unknown Athlete		SEN	M	Unattached
	148	25:12	James Hanna	PB	U20	M	Unattached	24:57	24:57	54.0
	149	25:15	Bruce John Massie		V35	M	Unattached	22:55	22:55	49.2
	150	25:20	Dafydd Middleton	PB	U15	M	Unattached	24:37	20:42	36.2
	151	25:21	Kerry Pellatt	PB	V35	W	Unattached	24:45	24:45	31.3
	152	25:21	Aelwen Blythe	SB	V45	W	Les Croupiers	25:02	19:56	21.0
	153	25:22	Lisa Jane Saunders	SB	V40	W	Unattached	24:29	24:13	32.0
	154	25:23	Millie Farmelo		SEN	W	Unattached
	155	25:23	David F. Williams		S25	M	Les Croupiers	24:19	24:11	33.7
	156	25:24	Edward Williams		V40	M	Unattached	24:36	24:36	32.3
	157	25:29	Unknown Athlete		SEN	M	Unattached
	158	25:34	Unknown Athlete		SEN	M	Unattached
	159	25:35	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	35.3
	160	25:35	Jemma Sedgmond		SEN	W	Unattached	24:42	22:15	14.1
	161	25:44	Sara Morgan	SB	S30	W	Outdoor Fitness	24:49	24:49	19.5
	162	25:44	Nick Evans	PB	V45	M	Unattached	23:25	23:25	54.0
	163	25:48	Terry Vickery		V70	M	Unattached	25:25	25:10	35.5
	164	25:49	Martyn Hurley		SEN	M	Unattached	22:34	22:33	47.8
	165	25:53	Luke Heslop		S30	M	Unattached	24:59	23:13	23.2
	166	25:57	Julie Harvey	PB	V50	W	Unattached	25:19	24:30	37.5
	167	25:58	Jonquil Nash		SEN	W	Unattached	24:51	23:07	51.7
	168	26:01	Kathleen Cardwell	PB	U20	W	Cardiff Uni	26:01	23:32	49.6
	169	26:02	Unknown Athlete		SEN	M	Unattached
	170	26:05	Stephen Boudier		V35	M	Unattached	24:57	23:43	51.6
	171	26:09	Jim Patching		SEN	M	Unattached	23:58	23:34	19.7
	172	26:14	Elis Jones		U15	M	Cardiff	25:54	20:34	47.8
	173	26:19	Geoff Jones		V45	M	Unattached	21:15	21:15	23.9
	174	26:23	Ute Meister		V40	W	Unattached	22:57	22:55	25.4
	175	26:25	Christine Gibbons	SB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.5
	176	26:26	David Hodges		V45	M	Les Croupiers	22:53	22:53	35.1
	177	26:27	Matthew Grey		V35	M	Unattached	24:21	24:21	54.0
	178	26:32	Oliver Tutas	PB	V40	M	Redway Runners	24:41	23:44	54.0
	179	26:43	Angharad Davies		SEN	W	Unattached	25:43	25:43	54.0
	180	26:45	Mark Davies		V45	M	Unattached	24:33	24:22	22.2
	181	26:58	Elizabeth Rawding		V45	W	Long Eaton	26:14	25:56	30.5
	182	27:07	Chris Heard		SEN	M	Unattached
	183	27:17	Simon Hanna		V45	M	Unattached	25:25	23:45	17.8
	184	27:22	Joanne Abson	PB	V40	W	Unattached	27:22	27:22	54.0
	185	27:22	Peter Hanna	SB	U15	M	Unattached	27:22	25:09	31.2
	186	27:25	M Rhiannon Williams		V35	W	Unattached	26:46	26:46	54.0
	187	27:33	Dave Middleton		V50	M	Unattached	25:45	24:57	39.2
	188	27:37	Unknown Athlete		SEN	M	Unattached
	189	27:38	Michelle Rivett	SB	V35	W	Vegan	27:06	25:38	31.1
	190	27:39	Kevin Jones		V45	M	Vegan/Les Croupiers	19:39	19:17	8.8
	191	27:44	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	37.3
	192	27:51	Karen Way		V40	W	Unattached
	193	27:55	Lindsay Thomas	SB	SEN	W	Unattached	26:11	26:07	54.0
	194	28:01	Unknown Athlete		SEN	M	Unattached
	195	28:05	Lee Mccabe		V35	M	Unattached	25:27	25:06	30.4
	196	28:22	Kelly Ann Davies		SEN	W	Unattached	27:30	25:33	40.8
	197	28:36	David Hurley		V35	M	Unattached	26:01	23:17	54.0
	198	28:44	Sarah Perons	SB	V45	W	Les Croupiers	27:36	25:34	33.7
	199	28:56	Mark Faulkner	PB	V45	M	Unattached	28:25	28:25	54.0
	200	28:57	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.5
	201	28:57	Matt Maguire		V35	M	Unattached	25:45	25:45	54.0
	202	28:58	Unknown Athlete		SEN	M	Unattached
	203	29:11	Natalie James		SEN	W	Unattached
	204	29:36	Luci Beynon		SEN	W	Unattached
	205	29:40	Unknown Athlete		SEN	M	Unattached
	206	29:44	Unknown Athlete		SEN	M	Unattached
	207	29:45	Lisa Harwood		V40	W	Unattached	28:40	28:39	41.8
	208	29:50	Christine Rowlatt		SEN	W	Unattached	28:28	28:28	54.0
	209	30:03	Phillip Davies		V35	M	Unattached
	210	30:14	Hannah Bissett		SEN	W	Unattached
	211	30:15	Malcolm Farnham		V70	M	Les Croupiers	28:38	28:38	54.0
	212	30:16	Dani Welter	PB	SEN	W	Unattached	27:29	26:10	31.0
	213	30:31	Jemma Louise Jones	PB	SEN	W	Unattached	30:20	29:18	54.0
	214	30:36	Luke Baker		SEN	M	Unattached
	215	30:44	Spencer Clarke		V35	M	Unattached	26:30	23:43	39.9
	216	30:53	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	217	30:58	Bethan Keepin		SEN	W	Unattached
	218	31:03	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.4
	219	31:06	Eileen Wood		V45	W	Unattached
	220	31:09	Aine Dunphy		V40	W	Unattached	29:26	28:17	54.0
	221	31:44	Katie Creagh-Barry		SEN	W	Unattached	27:22	27:22	54.0
	222	31:55	Unknown Athlete		SEN	M	Unattached
	223	31:55	Unknown Athlete		SEN	M	Unattached
	224	31:59	Pauline Mably		V35	W	Unattached	29:34	28:10	54.0
	225	32:01	Osian Rhys		U15	M	Unattached	26:41	21:24	54.0
	226	32:04	Harri Watt		U18	M	Unattached	29:42	28:10	54.0
	227	32:07	Cecilia Gleeson	PB	V45	W	Unattached	32:07	32:07	54.0
	228	32:39	Anwen Ebenezer		SEN	W	Unattached
	229	32:57	Nisha Rawindaran		SEN	W	Unattached
	230	32:59	Angela Amey-jones	SB	V35	W	Unattached	31:37	31:37	54.0
	231	33:00	Laura Priddle	PB	SEN	W	Unattached	31:28	31:28	54.0
	232	33:06	Diane Mitchell	PB	V50	W	Unattached	31:37	30:44	54.0
	233	33:29	Steve Grother	SB	V40	M	Caerphilly RC	33:29	29:40	36.9
	234	33:30	Unknown Athlete		SEN	M	Unattached
	235	33:33	Unknown Athlete		SEN	M	Unattached
	236	33:42	Unknown Athlete		SEN	M	Unattached
	237	33:57	Debbie Cumming	PB	V45	W	Caerleon	33:57	25:48	20.7
	238	34:08	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	239	34:43	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	240	34:49	Carol Hanna		V45	W	Unattached	32:19	32:14	32.2
	241	36:10	Steve Dimmick		SEN	M	Unattached	21:55	21:55	54.0
	242	36:19	Unknown Athlete		SEN	M	Unattached
	243	39:02	Unknown Athlete		SEN	M	Unattached
	244	39:03	Marianne Burridge	SB	V50	W	Fairwater	32:43	27:33	54.0
	245	41:39	Thumkur Shylasree		V45	W	Unattached	38:42	38:42	54.0
	246	41:39	Usha Kiran		V40	W	Unattached	36:57	36:57	54.0
	247	41:41	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.3