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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:55	32:55	Daniel Kashi		SEN	M	Sale Harriers Manchester/Bangor Uni	31:04	30:59	-3.4
	2	33:53	33:52	Ryan Davis		SEN	M	Wrexham	30:50	30:50	-2.8
	3	33:59	33:59	Luke Northall		V35	M	Wrexham	32:59	31:24	-1.2
	4	34:06	34:06	Jacob Watson	SB	V35	M	Blackburn	34:06	32:33	1.3
	5	34:25	34:25	Scott Nixon		SEN	M	Cardiff/Ellesmere Port	33:10	32:29	-1.8
	6	34:30	34:30	Simon Cole	SB	V40	M	GOG Tri	34:30	32:19	-1.1
	7	34:35	34:34	Edward Woodhead		U20	M	Deeside AAC	34:34	34:34	2.5
	8	34:52	34:51	Janoš Vranek		U20	M	Aberystwyth	32:24	31:53	-3.0
	9	35:37	35:35	Sara Willhoit		SEN	W	Shrewsbury	35:35	34:59	1.2
	10	35:53	35:51	Owain Schiavone		V40	M	Cardiff/Aberystwyth/Welsh Masters	35:51	34:17	0.0
	11	36:15	36:14	Edward Land		V40	M	Aberystwyth/Welsh Masters	34:18	34:18	0.8
	12	36:20	36:19	Gavin Roberts		V35	M	Calder Valley Fell Runners
	13	37:05	37:04	Stephen Skates		V40	M	Prestatyn	37:04	32:52	2.6
	14	37:07	37:06	James Yarwood		SEN	M	Abergele	33:46	32:54	-1.1
	15	37:17	37:17	Sam Gunning		U20	M
	16	37:23	37:20	Andy Savage		V50	M
	17	37:33	37:32	Andrew Bromley		SEN	M	Prestatyn	34:01	33:06	0.1
	18	37:36	37:35	Alan Ashton		V50	M	Liverpool H	36:29	33:34	9.0
	19	37:40	37:38	Steven Leslie		V35	M	Village RR	37:38	35:14	0.7
	20	37:41	37:35	Lloyd Williams		SEN	M
	21	37:43	37:41	James Coleman		SEN	M	Eryri	34:46	34:46	0.0
	22	37:50	37:49	Nicholas Brook		V45	M	Eryri	35:08	35:08	1.5
	23	38:02	38:01	Harvey Davis		U17	M	Wrexham	38:01	35:46	7.8
	24	38:04	38:02	Simon Roberts		V50	M	Buckley RC	35:54	33:20	1.9
	25	38:28	38:27	Ian Edwards		V35	M	Eryri	35:27	34:23	1.7
	26	38:40	38:34	Grant Little		V40	M	Gog Triathlon Club
	27	38:43	38:43	Harri Jackson	SB	U20	M	Manchester Metropolitan Uni	38:43	38:35	-0.4
	28	38:59	38:55	Daniel Wellings		V40	M	GOG Tri	37:45	37:45	7.1
	29	39:07	39:05	Dave Hughes		SEN	M	Eryri	39:05	37:10	2.6
	30	39:19	39:16	Amie Smith		SEN	W	Cheshire Dragons	36:55	36:36	3.4
	31	39:25	39:20	Alun Brown		V40	M	GOG Tri	39:20	36:45	4.0
	32	39:28	39:24	Richard Eccles		V55	M	North Wales RR	37:54	36:49	4.6
	33	39:34	39:31	Alan Latham		V45	M	Deestriders RC	36:49	36:49	6.4
	34	39:41	39:39	Canyon Wilson		SEN	M	Prestatyn	39:39	34:40	9.0
	35	39:52	39:50	Andrew Jones		V45	M	Wrexham	36:36	36:25	2.8
	36	40:00	39:53	Gordon Jones		V60	M	Prestatyn	39:53	35:54	3.8
	37	40:15	40:09	Paul Jones		V45	M
	38	40:17	40:09	Simon Edwards		V45	M	Buckley RC	40:09	36:48	14.6
	39	40:33	40:29	Chris Thomas		V40	M	Cybi	39:41	37:20	4.1
	40	40:42	40:41	Michael Coyne		V45	M	Eryri	40:41	37:58	3.5
	41	40:44	40:42	Rachel Shipley		SEN	W	Abergele	39:03	38:15	4.0
	42	40:54	40:48	William Williams		V45	M	Prestatyn	37:08	36:42	2.1
	43	41:03	41:01	Harry Driscoll		U23	M	North Wales RR	38:25	37:26	5.9
	44	41:23	41:19	Medwyn Roberts		V40	M	Beaumaris Town Road Runners
	45	41:32	41:29	Stephen Bozier		V40	M	North Wales RR	41:29	41:01	6.7
	46	41:41	41:36	John Owens		V50	M	Abingdon	41:36	38:26	13.7
	47	41:56	41:52	Daniel Gahan		SEN	M
	48	42:10	42:07	Jared Roberts		SEN	M	Colwyn Bay	42:07	39:01	5.8
	49	42:13	42:11	Richard Watson		V40	M	Colwyn Bay Aac
	50	42:20	42:11	AN Other
	51	42:23	42:20	Katie Reynolds		SEN	W	Eryri/Bangor Uni	39:13	39:13	8.3
	52	42:28	42:23	Simon Parker	PB	V35	M	Lonely Goat RC	42:23	42:23	17.8
	53	42:29	42:23	Luke Bodman	PB	U23	M	Prestatyn	42:23	42:23	9.6
	54	42:53	42:50	Gareth Bowyer		V50	M	GOG Tri	42:50	42:50	10.0
	55	42:59	42:48	Mike Holroyd		V35	M	Beaumaris Town Road Runners
	56	43:11	43:07	Craig Smith		V45	M	Prestatyn	43:02	43:02	12.1
	57	43:13	43:11	David Gibson		V50	M	Lawley	38:41	38:41	3.6
	58	43:26	43:22	Tom Imlah		SEN	M
	59	43:28	43:22	Peter M W Jones		V60	M
	60	43:33	43:31	Mike Robbins		V55	M	Wrexham/Welsh Masters	41:20	34:26	8.7
	61	43:51	43:41	Paul Andrew Hodges	PB	V55	M	Eryri	43:41	43:41	11.2
	62	43:59	43:54	James Williams	SB	V45	M	Lymm	38:58	38:06	3.7
	63	44:08	44:03	Lauren Morley		V35	W	Shrewsbury	40:55	40:33	7.6
	64	44:08	43:37	Neil Realey		V55	M
	65	44:11	44:04	Timothy Woodhead		V50	M	Deeside Aac
	66	44:21	44:18	Richard Flutter		V50	M	Meirionnydd/Great Bentley	41:48	37:30	7.1
	67	44:23	44:05	Dan Robbins		V40	M	Chester TC	44:05	39:47	11.8
	68	44:26	44:06	Craig Case		V35	M	Oswestry	44:06	40:44	17.2
	69	44:35	44:00	Alex Murray		SEN	M
	70	44:47	44:31	Jonni Price		SEN	M
	71	44:51	44:39	Glyn Jones		V60	M
	72	44:53	44:51	Russell Williams		V50	M	Eryri	41:57	38:56	7.5
	73	44:56	44:53	Craig Rutter		V35	M	GOG Tri	44:53	40:37	6.6
	74	45:00	44:46	Edward Sanders		SEN	M	Cybi	42:17	42:09	8.1
	75	45:06	44:52	James Hooton		V50	M	Cybi	42:59	41:00	8.0
	76	45:07	45:02	Paul Garstang		V55	M	GOG Tri	42:21	41:13	7.7
	77	45:17	45:11	Colin Fellows		V40	M
	78	45:26	45:00	George Taylor		SEN	M
	79	45:31	45:04	Mark Bramall		V40	M	Shropshire Shufflers
	80	45:40	45:20	David Culwick		SEN	M
	81	45:40	45:38	Alice Johnston		SEN	W	Les Croupiers	38:50	38:50	4.8
	82	45:42	45:21	Duncan Crawford		SEN	M
	83	45:45	45:14	Andrew John Mercer		V40	M	Abergele	43:22	41:28	11.1
	84	45:48	45:38	Tom Simpson		V35	M	Gog Triathlon Club
	85	45:51	45:29	Mark Stephen Smith		V40	M	Shrewsbury	39:53	39:05	5.8
	86	45:54	45:40	Rob Mahoney		V35	M
	87	45:56	45:34	Meirion Owen		V40	M
	88	45:56	45:38	Melina Morris		V45	W	Denbigh	45:38	43:48	14.1
	89	46:03	45:51	Peter Hough		V65	M	Shropshire Shufflers	42:24	41:21	7.5
	90	46:04	46:01	David Lancaster	SB	V60	M	City of York	41:12	36:13	7.1
	91	46:08	45:21	Adam Hampson		V35	M
	92	46:10	45:49	Brendan Downing		V35	M
	93	46:14	46:06	Gareth Woolmington		V55	M
	94	46:16	46:02	Jane Doughton		V45	W	Buckley RC	40:29	40:29	6.6
	95	46:21	45:57	David Jones		V45	M	Abergele	44:42	43:00	11.5
	96	46:23	46:08	Peter Carpenter		V60	M	Unattached	46:08	41:23	7.3
	97	46:31	46:28	Louise Casey		V40	W	Widnes RC	43:41	40:54	11.2
	98	46:32	46:12	Colin Ball		V35	M
	100	46:40	45:47	Christian Leigh		V45	M
	99	46:40	46:32	David Hall-Say		V40	M
	101	46:48	46:24	John Jones		V60	M	Abergele	43:58	42:16	9.4
	102	46:49	46:32	David Spurle		V40	M
	103	46:51	46:14	Gareth Owen		V35	M
	104	46:57	46:44	James Realey		SEN	M	Shelton	43:53	40:59	6.8
	105	46:58	46:30	Adam Rackley		V40	M
	106	46:58	46:40	Alaw Medi		SEN	W	Denbigh Harriers
	107	46:59	46:38	Gwyndaf Parry		V35	M	Cybi	45:17	45:17	13.7
	108	47:00	46:51	Frank Atherton	PB	V55	M	Mercia Fell	46:51	46:51	10.6
	109	47:01	46:36	Emma Alofs		SEN	W	Môn Milers
	110	47:01	46:36	Nick Houghton		V50	M
	111	47:01	46:48	Mark Doyle		SEN	M
	112	47:02	46:52	Emma Collins		V55	W	Denbigh/Welsh Masters	44:22	40:57	9.8
	113	47:04	46:12	Paul Cassidy		V40	M
	114	47:08	46:37	Anthony Gallagher		SEN	M
	115	47:09	47:05	Sandy Johnston		V70	M	Les Croupiers	45:36	36:23	11.0
	116	47:13	47:01	Amanda Bailey		V50	W
	117	47:19	47:14	Steven Owen		V35	M	GOG Tri	47:14	45:01	8.4
	118	47:39	47:19	Neil Vicars-Harris		V50	M	GOG Tri	47:19	43:59	12.3
	119	47:44	47:37	Lisa Rudkin		V50	W	North Leeds FR	47:35	44:11	13.9
	120	47:46	47:32	Wayne Millard		V60	M	Shropshire Shufflers	45:27	45:27	13.2
	121	47:49	47:30	Martin Owen		V55	M	Beaumaris Town Road Runners
	122	47:53	47:41	Adam Lemalle		V35	M
	123	47:57	47:38	Katy Baugh	PB	SEN	W	Denbigh	47:38	47:38	12.4
	124	48:07	48:01	Emlyn Roberts		V60	M	Eryri	48:01	41:48	16.1
	125	48:10	47:47	Brian Seal		SEN	M	Wallasey Ac
	126	48:11	48:05	Laura McKenzie		V40	W	Betsi Runaways	44:51	44:51	10.5
	127	48:12		Ifan Spencer		SEN	M
	128	48:12	47:53	Trevor Tommy		V60	M
	129	48:14	48:09	Iwan Edgar		V65	M	Eryri	48:09	38:14	24.8
	130	48:15	48:12	Debbie Cattermole		V55	W	Meirionnydd	47:41	40:34	13.3
	131	48:23	48:12	Jenny Wells		V40	W
	132	48:29	48:10	Jake Geoghan		SEN	M
	133	48:29	48:09	Steve Beynon		SEN	M
	134	48:32	48:24	Gareth Southworth		V55	M	Cybi	44:22	43:01	10.0
	135	48:32	48:18	Guto Rhys		V35	M
	136	48:34	48:16	Gemma Kelly		V35	W
	137	48:34	48:23	Andy Burrows		V45	M
	138	48:37	48:22	Huw Llewelyn Jones		SEN	M
	139	48:41	48:32	Luke Jones		V35	M
	140	48:43	48:28	Rhys Jones		V35	M
	141	48:43	48:19	Chris Devanny		V55	M
	142	48:44	48:22	Melissa Ward-Williams		V35	W	Cybi	48:22	47:13	14.2
	143	48:46	48:36	Rachel Cook		SEN	W	GOG Tri	46:28	46:28	17.7
	144	48:55	48:46	Tim Stock		V60	M
	145	48:57	48:14	Andrew Taylor		V45	M
	146	48:59	48:52	Rhian Griffiths-Jones		V35	W	Denbigh	48:52	46:46	25.8
	147	49:01	48:58	Helen Blair		V50	W	Eryri	48:58	44:21	16.1
	148	49:01	48:37	Andrew Parker		V45	M	Betsi Runaways	45:00	42:48	10.4
	149	49:05	48:31	Julian Hullock		V35	M
	150	49:08	49:01	Anne Mynott		V55	W	Colwyn Bay	49:01	46:22	14.4
	151	49:13	49:02	Jake Harris		U20	M
	152	49:19	48:43	Alan Gregson		V40	M
	153	49:20	49:09	Chris Kendall		SEN	M
	154	49:28	49:05	Trevor Duckett		V55	M
	155	49:30	49:13	Eifion Roberts		V55	M
	156	49:31	48:50	Gareth Jones		V45	M	Abergele	48:50	48:50	17.8
	157	49:36	49:20	Gareth Jones		V50	M	Gog Triathlon Club
	158	49:39	49:23	Kevin Roberts		V45	M
	159	49:41	49:17	Gwennan Henstock		V40	W	Buckley RC	48:25	44:03	10.8
	160	49:43	49:32	John Farrell		V55	M	GOG Tri	49:32	45:27	14.3
	161	49:50	49:09	Joanne Kearns		SEN	W
	162	49:52	49:42	Adam Brightman	PB	V55	M	Eryri	47:33	47:33	17.6
	163	49:53	49:43	Kerry Jones		V45	W	Eryri Harriers
	164	49:54	48:46	Amanda Sellens		V35	W	Gog Triathlon Club
	165	49:55	49:45	Thomas Talbot		SEN	M
	166	49:57	49:30	Pab Maddox		V55	M	Newcastle (Staffs)	49:30	42:24	9.0
	167	49:57	49:37	Elen Baugh	PB	SEN	W	Denbigh	49:37	49:37	12.5
	168	50:00	49:48	John Harris		V50	M
	169	50:03	49:38	Hayley Turner		V35	W
	170	50:07	49:36	Gareth Perrin		V50	M	Cybi	49:36	49:36	12.3
	171	50:09	49:46	Lee Sides		SEN	M
	172	50:09	49:47	Jason Vaughan		V50	M
	173	50:09	49:46	Anthony Dunn		V50	M
	174	50:13	49:50	David Hartley-Williams		V45	M
	175	50:13	49:47	Jamie Roberts		V45	M
	176	50:18	49:58	Heidi O'brien		SEN	W	Btrr
	177	50:25	50:04	Grant Harris		V35	M
	178	50:29	49:54	Wayne Appleby		V35	M
	179	50:34	50:12	Ian Mcconnell		V50	M
	180	50:36	50:33	Alison Cooke		V60	W	Hoad Hill	47:04	41:41	13.2
	181	50:39	50:34	Stephen Dutton		V45	M	GOG Tri	50:34	46:21	14.1
	182	50:45	50:39	Pradeep Dadallage		V35	M
	183	50:47	49:58	William Peedell		SEN	M
	184	50:49	50:37	Liam Martin		U20	M
	185	50:51	50:36	Chris Morris		V35	M	Gog Triathlon Club
	186	50:55	50:06	Andrew Goater		V45	M
	187	50:55	50:15	Michael Hobday		V60	M	Denbigh	50:15	50:15	20.5
	188	50:56	50:37	Sion Thomas		V40	M
	189	50:57	50:34	Barry Smith		V40	M	Cybi	50:34	43:02	14.3
	190	51:01	50:43	Shaun Dodson		V50	M
	191	51:04	50:30	Paul Almond		V55	M
	192	51:16	51:01	Christopher Bennett		V55	M	GOG Tri	51:01	45:51	19.1
	193	51:17	50:36	Philip Moss	PB	V55	M	Abergele	48:44	48:44	17.7
	194	51:18	51:12	Fred Jones		V65	M	Denbigh	51:12	44:44	21.7
	195	51:18	51:12	Paul Jones		V45	M	Rhedwyr Hebog	47:34	47:24	14.8
	196	51:19	50:48	Shaun Owen		V45	M	Dockside Runners
	197	51:23	51:05	Edward Mortimer		V40	M
	198	51:24	51:09	Carwyn Owen		V35	M
	199	51:25	50:49	Mike Snell		V65	M	Eryri	46:54	45:02	12.0
	200	51:29	51:20	Martin Platt		V65	M
	201	51:31	50:57	Jamie Lewis		V35	M	San Domenico	50:57	44:58	14.3
	202	51:36	51:34	Emyr Davies		V75	M	Rhedwyr Hebog	49:14	37:23	14.4
	203	51:41	51:17	Gareth Winebloom		V35	M
	204	51:41	51:17	Chris Hughes		V35	M
	205	51:45	51:11	Lee Evans		V45	W	Denbigh	49:04	49:04	15.4
	206	51:46	51:04	Paul Maitland		V50	M	Cybi	49:31	47:34	16.3
	207	51:50	51:31	Toby Blackmore		SEN	M
	208	51:51	51:38	Helen Crook		V45	W	Shropshire Shufflers	48:09	47:51	13.4
	209	51:52	51:47	Merfyn Jones		V55	M	GOG Tri	51:47	45:59	13.3
	210	51:53	51:32	Keith Marsland		V45	M
	211	52:08	51:20	Steve Halligan		V60	M	Wasters Running Club
	212	52:10	52:04	Claire Parsley		V45	W	Gog Triathlon Club
	213	52:19	51:39	Daniel Snelson		SEN	M	Abergele	49:17	44:12	9.9
	214	52:24	51:42	Chris Evans		V50	M	Denbigh	51:42	51:42	19.2
	215	52:27	52:08	Alan Spinks		V50	M	Mossley Hill	49:03	43:46	14.7
	216	52:31	52:19	Tony Hodgson		V70	M	Meirionnydd	52:19	39:21	18.7
	217	52:34	51:49	Andy Lunt		V55	M
	218	52:36	51:53	Chris Robertson		SEN	M
	219	52:38	52:08	Gary Jones		V40	M
	220	52:39	52:05	Kate Wilson	PB	V35	W	Denbigh	52:05	52:05	25.0
	221	52:45	51:58	Ashley Taaffe		SEN	M
	222	52:45	51:54	Robert Parkin		SEN	M	Knowsley Harriers
	223	52:46	52:30	Mark Madle		V55	M
	224	52:48	52:40	Gareth Ellis		V50	M
	225	52:52	52:47	Inara Roberts		V35	W
	226	52:52	52:34	Patrick Jelley		SEN	M
	227	52:56	52:45	Michelle Farrell		V40	W	GOG Tri	51:01	46:56	12.6
	228	52:58	52:24	Anthony Parvin		V60	M
	229	53:01	52:36	Helen Ashworth		V35	W	Prestatyn	52:36	45:19	14.8
	230	53:02	52:37	Steven Brown		V50	M	Prestatyn	52:37	45:00	16.6
	231	53:10	52:45	Owain Hughes		V40	M
	232	53:10	52:59	Stephanie Conway		SEN	W	GOG Tri	52:59	51:33	16.5
	233	53:10	52:59	Keith Quinton		V35	M
	234	53:13	52:38	Emma Bishop		SEN	W
	235	53:13	52:49	Jeremy Bright		V50	M
	236	53:17	53:02	Darren McKay		V50	M	Black Pear Joggers	53:02	43:28	13.7
	237	53:19	53:03	Carrie Ferrier		V40	W
	238	53:22	52:39	Paul Quinton		V55	M	Abergele	52:39	47:05	15.3
	239	53:27	53:14	Eurwyn Edwards		V65	M	Eryri	51:30	43:32	17.2
	240	53:27	53:11	Mark Phoenx		V50	M	Blackburn Mid Life Crisis Comm
	241	53:29	52:40	Greg Grundy		V45	M	Colwyn Bay	44:23	44:08	9.9
	242	53:34	53:22	Gemma Davison-Lemalle		V35	W
	243	53:46	53:19	Pete Brocklehurst		V50	M
	244	53:50	53:14	Russell Elder		V55	M
	245	53:55	53:31	Gareth Catherall		V45	M
	246	53:59	53:17	Ian Jones		V55	M	Denbigh	53:17	48:23	15.7
	247	54:03	53:39	Peter Greno		V35	M
	248	54:07	53:09	David Wilkinson		V60	M	Lancaster & Morecambe/Lancashire Constabulary	48:36	42:09	15.1
	249	54:09	53:20	John Mcadam		V35	M
	250	54:12	53:50	John Houghton		V60	M	Sandymoor	50:24	44:58	15.7