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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:49	Chris Green	PB	S20	M	Reading RR/Cardiff Uni	15:49	15:49	52.8
	2	16:02	Stephen Paterson	SB	S30	M	Les Croupiers	16:02	15:36	14.2
	3	16:34	Unknown Athlete		SEN	M	Unattached
	4	16:51	Matthew Gurmin		V35	M	Swansea	16:40	16:18	19.6
	5	16:57	Daniel Bodman	SB	S20	M	Pontypridd (Roadents)	16:57	15:41	-2.0
	6	17:06	Matthew Wells	PB	S25	M	Brackla Harriers	16:32	15:49	15.5
	7	17:21	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	0.4
	8	17:28	Oliver M Williams		S25	M	Unattached	17:00	15:21	-1.9
	9	17:31	Scott Howell	PB	V50	M	Les Croupiers	17:31	17:31	53.3
	10	17:36	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	11	17:39	Krzysztof Chrostek		S30	M	Unattached/Poland	16:50	16:31	48.8
	12	17:48	Unknown Athlete		SEN	M	Unattached
	13	17:50	David Woodsford		SEN	M	Cardiff Triathletes
	14	18:01	Stefan Trommler		SEN	M	Cardiff Uni	17:33	17:33	9.6
	15	18:04	Matthew Hurford		V35	M	Les Croupiers	17:30	16:46	1.8
	16	18:18	Naaman Morris	PB	U18	M	Cardiff	17:12	17:00	48.4
	17	18:24	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	18	18:26	Paul Coker		V50	M	Les Croupiers	18:21	18:04	50.4
	19	18:38	Sean Price	PB	V45	M	Rhondda/Welsh Masters	18:38	18:18	5.5
	20	18:44	Phillip George	SB	V35	M	Les Croupiers	18:13	16:42	11.4
	21	18:46	John Sutherland		S25	M	Les Croupiers	17:39	17:39	53.1
	22	18:46	Alex Price		U15	M	Aberdare Valley	18:28	16:13	2.0
	23	18:51	Paul Bevan		V50	M	Cardiff	18:40	18:40	10.8
	24	18:53	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.3
	25	18:59	Alun Jones		V35	M	Les Croupiers	18:14	17:21	9.8
	26	19:00	David Williams		S20	M	Aberdare Valley	17:50	17:50	25.4
	27	19:01	Charlotte Wells		S25	W	Brackla Harriers	18:53	18:53	50.9
	28	19:03	Matthew Pearce	SB	SEN	M	Unattached	19:03	18:43	6.3
	29	19:06	Geraint Williams	SB	V35	M	Aberdare Valley/Unattached	17:48	17:48	5.8
	30	19:13	Declan Morris	PB	U18	M	Cardiff	19:13	19:13	50.9
	31	19:16	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	8.5
	32	19:16	Howard Owen	PB	S30	M	Les Croupiers	19:01	18:43	9.0
	33	19:17	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	34	19:18	Guy Mawson	PB	V40	M	Fetch Everyone	19:18	19:18	38.6
	35	19:19	Dave Stanton		SEN	M	Unattached	18:38	17:17	9.1
	36	19:38	Unknown Athlete		SEN	M	Unattached
	37	19:47	Unknown Athlete		SEN	M	Unattached
	38	20:09	Alexander Capleton	SB	V35	M	Les Croupiers	19:33	19:02	19.8
	39	20:09	Wesley Sleat	SB	SEN	M	Unattached	18:59	18:27	29.8
	40	20:16	James Delaney	SB	V55	M	San Domenico	20:00	19:52	29.4
	41	20:22	Andrew Powell-chandler	PB	V45	M	Unattached	19:47	19:28	10.3
	42	20:27	Stephen Cale	SB	V45	M	Unattached	20:18	19:29	17.8
	43	20:28	Rachel Matthews	SB	V35	W	Cardiff/Welsh Masters	20:28	19:28	16.6
	44	20:29	Hannah McBrown	PB	S25	W	Outdoor Fitness	19:52	19:29	42.3
	45	20:32	Martin Pinnell		V50	M	Les Croupiers	19:33	19:19	18.7
	46	20:34	Johnny Lam		V35	M	San Domenico	19:28	17:43	7.4
	47	20:38	Phillip Thomas	PB	S30	M	Pontypridd (Roadents)	19:46	18:41	6.6
	48	20:42	David Price	SB	V45	M	Les Croupiers	20:40	19:20	22.1
	49	20:43	Phil Read	PB	V35	M	Unattached	20:30	18:54	38.0
	50	20:51	Tomos Phillips		S25	M	CDF Runners	19:51	17:36	3.3
	51	20:54	Craig Sprod		U20	M	Aberdare Valley	18:47	18:11	54.0
	52	21:10	Nick Burd	PB	V50	M	Unattached	20:33	20:33	19.3
	53	21:16	Ryan Jones		SEN	M	Unattached	20:37	20:01	15.7
	54	21:19	Corie Watkins		SEN	M	Unattached	20:48	20:48	54.0
	55	21:27	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	54.0
	56	21:32	Tom Lines		SEN	M	Unattached	19:51	19:28	13.8
	57	21:32	David Proud		V40	M	Les Croupiers	19:17	18:00	12.5
	58	21:33	Stephen Alexander	SB	V40	M	Les Croupiers	20:49	19:59	50.7
	59	21:36	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	60	21:36	Stephen Robert Quin		V35	M	Les Croupiers	20:58	20:43	14.6
	61	21:37	Rob Plane		V40	M	Unattached	20:41	18:27	24.7
	62	21:38	Rod Perons		V45	M	Les Croupiers	21:16	21:01	31.4
	63	21:42	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	64	21:48	Kristie O'Connell-James	SB	U20	W	Aberdare Valley	21:48	18:38	4.5
	65	21:48	Simon Cartlidge		V35	M	San Domenico	21:26	19:42	9.7
	66	21:51	Wendy Owen		V35	W	San Domenico	21:12	20:21	21.3
	67	21:51	Unknown Athlete		SEN	M	Unattached
	68	21:58	Gwynfor Roderick	PB	U18	M	Unattached	21:58	20:19	54.0
	69	21:58	Todd Hooper		SEN	M	Unattached
	70	21:59	Fiona Davies		V55	W	Pontypridd (Roadents)	21:50	21:50	15.2
	71	22:01	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	14.2
	72	22:02	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.7
	73	22:03	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	74	22:06	Richard Williams		SEN	M	Unattached
	75	22:07	Richard Thomas James Amos		S30	M	San Domenico	21:44	20:34	37.8
	76	22:08	Raymond Lein		V40	M	Unattached
	77	22:10	Alun E Williams	SB	S30	M	Les Croupiers	22:05	21:11	17.7
	78	22:12	Andrew James Jones		V35	M	Unattached	22:09	21:20	48.2
	79	22:15	Eric Hughes		V70	M	Bridgend/Welsh Masters	22:14	22:14	38.5
	80	22:25	Dave Hughes	SB	V45	M	Bridgend	22:05	18:37	17.6
	81	22:26	Matt Bauer		SEN	M	Unattached	20:42	20:42	51.8
	82	22:29	Julian Davies		V40	M	Pegasus RC	21:32	21:32	54.0
	83	22:30	Stuart Trimby	PB	S30	M	Unattached	22:26	22:11	16.5
	84	22:34	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	85	22:40	Chris Wagner		SEN	M	Unattached
	86	22:43	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.1
	87	22:47	Mark Richmond		V35	M	Pegasus	17:31	17:31	15.4
	88	22:47	John Ross	PB	V40	M	San Domenico	22:07	19:23	6.1
	89	22:49	Rhys Edwin Lewis David	PB	SEN	M	Unattached	22:44	22:44	36.5
	90	22:49	Andrew Halligan		V35	M	Unattached
	91	22:52	Peter Wilks		V35	M	Les Croupiers	22:18	22:18	42.7
	92	23:01	Bernadette Hard		V35	W	Unattached	21:51	21:40	54.0
	93	23:01	Nicole Gregory		SEN	W	Unattached
	94	23:03	Kate Mynott	PB	SEN	W	Unattached	22:36	22:17	22.6
	95	23:10	Tom Betts		SEN	M	Unattached	22:45	22:45	24.1
	96	23:11	Larry Burford	SB	V45	M	Pegasus RC	22:51	21:30	46.3
	97	23:21	Robert Sage		S30	M	Les Croupiers	16:31	16:14	8.4
	98	23:24	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	28.4
	99	23:30	Gareth Lewis Hughes	SB	SEN	M	Unattached	23:30	21:40	50.7
	100	23:35	Unknown Athlete		SEN	M	Unattached
	101	23:35	Annie Pemberton	PB	V35	W	Unattached	23:35	23:35	54.0
	102	23:38	Andrew Howard Cleverley		V40	M	Unattached	22:32	20:55	26.7
	103	23:42	John Ferriday	SB	V35	M	Pegasus RC	22:19	21:19	54.0
	104	23:45	Sion Jenkins		SEN	M	Unattached
	105	23:46	Ute Meister		V40	W	Unattached	22:57	22:55	24.4
	106	24:03	Unknown Athlete		SEN	M	Unattached
	107	24:04	Max Long	PB	U18	M	Unattached	24:04	21:49	48.0
	108	24:07	Richard Long		V40	M	Cardiff	20:27	19:42	49.1
	109	24:11	Charles Williams		V40	M	Unattached	23:58	23:16	54.0
	110	24:15	Jeremy Edwards	PB	V45	M	Unattached	22:58	20:41	14.4
	111	24:18	Peter Trotman		V45	M	Unattached	23:51	21:32	22.4
	112	24:19	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	113	24:32	Martin Randall	PB	S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	114	24:34	Robert Cawley		V40	M	Unattached	23:45	23:06	42.2
	115	24:40	Rhiannon Law	PB	S25	W	Outdoor Fitness	24:40	23:53	17.8
	116	24:41	Sian Hughes	SB	SEN	W	Unattached	24:36	24:08	49.7
	117	24:44	Claire Britton	PB	SEN	W	Unattached	24:44	24:44	54.0
	118	24:45	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	119	24:45	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	120	24:46	Beth Lewis	PB	S30	W	Les Croupiers	24:46	22:12	27.2
	121	24:58	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	122	25:01	Matthew Turnbull	SB	U15	M	Cardiff	24:14	21:10	31.7
	123	25:07	Laura Anne Evans	PB	S25	W	Womens Running Network	24:23	24:23	33.3
	124	25:10	Joanna Randall	PB	S25	W	Teignbridge	25:10	22:12	15.3
	125	25:13	Unknown Athlete		SEN	M	Unattached
	126	25:18	Joe Payne	SB	V45	M	Unattached	24:59	23:08	18.7
	127	25:18	Christopher Powell		SEN	M	Unattached	23:25	22:43	16.1
	128	25:23	Mary Beech		V45	W	Unattached	25:01	23:36	19.0
	129	25:28	Gwenda Pierce Burd	PB	V50	W	Unattached	25:28	25:28	37.0
	130	25:29	Emma Lee	PB	U15	W	Unattached	25:29	25:29	54.0
	131	25:39	Flora Boyd		SEN	W	Unattached	24:40	23:52	32.3
	132	25:41	Owen Roberts-thomas	PB	SEN	M	Unattached	25:41	25:41	49.3
	133	25:42	Nick Davies	PB	V45	M	Unattached	24:20	24:20	26.5
	134	25:44	Scott Charalambous		V35	M	Unattached
	135	25:45	Amber Luscombe	PB	U20	W	East Cornwall/Cardiff Uni	24:13	24:13	54.0
	136	25:46	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	137	25:47	Sara Morgan		S30	W	Womens Running Network	24:49	24:49	19.1
	138	25:51	Luke Heslop	PB	S30	M	Unattached	24:59	23:13	23.0
	139	25:58	Natalie Cartlidge	PB	V40	W	San Domenico	25:58	23:42	20.5
	140	26:03	Unknown Athlete		SEN	M	Unattached
	141	26:06	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.8
	142	26:09	Mark Davies	SB	V45	M	Unattached	24:33	24:22	21.4
	143	26:13	James Hanna		U20	M	Unattached	24:57	24:57	54.0
	144	26:15	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.3
	145	26:17	Simon Hanna		V45	M	Unattached	25:25	23:45	17.2
	146	26:31	Peter Regan	SB	V45	M	Unattached	26:00	24:31	25.6
	147	26:33	Cat Johnston		SEN	W	Unattached
	148	26:36	Kim Williams		V50	W	San Domenico	25:09	23:44	42.9
	149	26:39	Unknown Athlete		SEN	M	Unattached
	150	26:40	Helen Goldsmith		SEN	W	Unattached	26:16	25:19	54.0
	151	26:41	Oliver Tutas	PB	V40	M	Redway Runners	24:41	23:44	54.0
	152	26:46	M Rhiannon Williams	PB	V35	W	Unattached	26:46	26:46	54.0
	153	26:57	Catherine Brobin	PB	V45	W	Unattached	26:55	25:46	53.2
	154	27:04	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.0
	155	27:12	James Nathan Hodgson		SEN	M	Unattached	19:52	19:52	16.3
	156	27:20	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	157	27:21	Phil Hart		V50	M	Unattached	25:22	25:02	21.5
	158	27:36	James Silver		SEN	M	Unattached
	159	27:38	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	160	27:42	Kelly Ann Davies	PB	SEN	W	Unattached	27:30	25:33	39.9
	161	27:47	Shaun James Barrett		V40	M	Unattached	23:10	20:44	17.8
	162	27:47	Unknown Athlete		SEN	M	Unattached
	163	27:50	Peter Hanna	SB	U15	M	Unattached	27:22	25:09	33.2
	164	28:11	Douglas Mends		V75	M	Les Croupiers	27:08	26:53	54.0
	165	28:29	Lindsay Thomas		SEN	W	Unattached	26:11	26:07	54.0
	166	28:33	Talfan Jones		SEN	M	Unattached
	167	28:35	Julie Owen		SEN	W	Unattached
	168	28:37	Kelly Marsh		SEN	W	Unattached	26:19	24:55	25.5
	169	28:39	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.7
	170	28:45	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	51.9
	171	29:04	Unknown Athlete		SEN	M	Unattached
	172	29:04	Lisa Harwood	SB	V40	W	Unattached	28:40	28:39	40.8
	173	29:07	Janet Hopkins		V55	W	Unattached	28:28	28:28	54.0
	174	29:08	Unknown Athlete		SEN	M	Unattached
	175	29:09	Allan Price	PB	V40	M	Unattached	25:02	23:42	30.2
	176	29:11	Sarah Perons	SB	V45	W	Les Croupiers	27:36	25:34	32.7
	177	29:13	Unknown Athlete		SEN	M	Unattached
	178	29:13	Emma Davies		SEN	W	Unattached	27:59	25:53	54.0
	179	29:18	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.3
	180	29:27	Errol Alexis	SB	V75	M	Les Croupiers	28:53	26:38	43.3
	181	29:49	Luke Baker		SEN	M	Unattached
	182	29:50	Neil Robert Shearman		V35	M	Unattached	20:56	20:25	48.4
	183	29:52	Andrew Gallego	SB	S30	M	Unattached	29:52	26:21	54.0
	184	30:11	Pauline Mably		V35	W	Unattached	29:34	28:10	54.0
	185	30:14	Aled Edwards		V50	M	Unattached	27:08	26:32	54.0
	186	30:38	Clair Charalambous		SEN	W	Unattached
	187	30:40	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	188	31:54	Jemma Louise Jones		SEN	W	Unattached	30:20	29:18	54.0
	189	32:38	Helen Loo		V40	W	Unattached
	190	32:39	Yousuf Bakshi		U15	M	Unattached
	191	32:39	Runa Bakshi		S30	W	Outdoor Fitness	25:49	25:39	52.9
	192	32:47	Jane Mills	PB	V35	W	Newport & District/Unattached	32:23	29:12	44.2
	193	33:00	Nisha Rawindaran		SEN	W	Unattached
	194	33:10	Lynda Astell		V40	W	Unattached
	195	33:16	Unknown Athlete		SEN	M	Unattached
	196	33:35	Joanne Denise Jones	PB	SEN	W	Unattached	30:34	30:34	36.4
	197	33:38	Gary Dawson		V45	M	Unattached	31:24	31:24	53.3
	198	33:38	Craig Dawson		V40	M	Unattached	23:44	23:44	54.0
	199	33:46	Gwyn Jackson		V55	M	Unattached	29:25	29:10	47.4
	200	33:46	Unknown Athlete		SEN	M	Unattached
	201	34:09	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	23.1
	202	34:10	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	203	34:26	Carol Hanna		V45	W	Unattached	32:19	32:14	32.7
	204	34:32	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
	205	34:34	Lucy Cuthew		SEN	W	Unattached
	206	34:34	William Crawford		SEN	M	Unattached
	207	34:39	Sarah Ashley		SEN	W	Unattached
	208	34:40	Toby Stockton		SEN	M	Unattached	21:04	21:04	33.5
	209	34:59	Unknown Athlete		SEN	M	Unattached
	210	36:15	Nicola Rice		V50	W	Unattached
	211	36:49	Amaya Cole		SEN	W	Unattached
	212	37:17	Nancy Caltabiano		V45	W	Unattached	37:00	37:00	54.0
	213	39:12	Marianne Burridge		V50	W	Fairwater	32:43	27:33	54.0
	214	39:13	Unknown Athlete		SEN	M	Unattached
	215	40:51	Usha Kiran	PB	V40	W	Unattached	36:57	36:57	54.0
	216	40:53	Thumkur Shylasree		V45	W	Unattached	38:42	38:42	54.0
	217	43:03	Sarah McGuire		SEN	W	Unattached
	218	46:02	Ellis Pyman		U15	M	Unattached
	219	46:02	Unknown Athlete		SEN	M	Unattached
	220	47:32	Nadine Sophie Jones		SEN	W	Unattached
	221	47:35	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0