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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:07	Stephen Paterson	SB	S30	M	Les Croupiers	16:02	15:36	12.8
	2	16:09	Phil Cook	PB	V40	M	Les Croupiers	16:09	16:09	1.2
	3	16:28	Edward Donovan	PB	S30	M	Les Croupiers	16:28	15:57	1.3
	4	16:38	Unknown Athlete		SEN	M	Unattached
	5	16:48	Andrew Reynolds	PB	S25	M	Port Talbot	16:48	16:48	0.9
	6	17:07	Unknown Athlete		SEN	M	Unattached
	7	17:11	Gareth Ayres	SB	S25	M	Port Talbot	17:11	16:25	7.3
	8	17:16	Richard Wilder	SB	V35	M	San Domenico	16:54	16:30	2.5
	9	17:17	Oliver Williams		S25	M	Unattached	17:00	15:21	-2.4
	10	17:19	Nick Dukes		V35	M	Les Croupiers	16:41	16:27	5.6
	11	17:24	Adrian Weaver	PB	S30	M	Port Talbot	17:24	17:24	3.8
	12	17:26	Royston Whitehouse	PB	V45	M	Neath	17:26	17:26	3.6
	13	17:45	James Heaton	PB	S20	M	Parc Bryn Bach	17:45	17:45	52.9
	14	17:50	Stefan Trommler	PB	SEN	M	Cardiff Uni	17:33	17:33	9.3
	15	17:56	Andy Gardiner	PB	S20	M	South Wales Police	17:56	16:21	-0.4
	16	18:01	Mark Richmond	PB	V35	M	Pegasus	17:31	17:31	14.4
	17	18:05	Tyrone Fowler	SB	U18	M	Newport H	17:46	17:46	9.4
	18	18:16	Christopher Abbott		SEN	M	Unattached	16:44	16:44	53.8
	19	18:19	Simon John Bird	SB	SEN	M	Unattached	18:19	18:16	22.3
	20	18:23	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:41	16:50	5.6
	21	18:31	Phil Bristow	PB	V50	M	San Domenico	18:31	17:58	8.3
	22	18:40	Paul Bevan	PB	V50	M	Cardiff	18:40	18:40	10.4
	23	18:43	Robert John Davies		V35	M	Islwyn	18:28	17:58	8.5
	24	18:43	Elio Lepore	SB	V55	M	Les Croupiers	18:26	18:19	11.4
	25	18:44	Alex Price		U15	M	Aberdare Valley	18:28	16:13	2.9
	26	18:44	David Williams	PB	S20	M	Aberdare Valley	17:50	17:50	27.9
	27	18:47	Daniel Miles	PB	S25	M	Cardiff Triathletes/Taunton	18:39	17:26	12.9
	28	18:52	Rob Hughes		SEN	M	Unattached
	29	18:58	Craig Sprod		U20	M	Aberdare Valley	18:47	18:11	54.0
	30	19:08	Unknown Athlete		SEN	M	Unattached
	31	19:14	Robert Wigginton		SEN	M	Unattached	18:46	18:27	37.0
	32	19:17	Richard Shackley		SEN	M	Unattached
	33	19:23	Sean Price		V45	M	Rhondda/Welsh Masters	18:38	18:18	4.7
	34	19:26	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.9
	35	19:31	Howard Owen	SB	S30	M	Les Croupiers	19:01	18:43	9.4
	36	19:34	Geoff Norton		SEN	M	Unattached
	37	19:36	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	8.3
	38	19:41	Paul Morris	SB	V50	M	Les Croupiers	19:03	19:03	14.3
	39	19:48	Robert Sage		S30	M	Les Croupiers	16:31	16:14	5.1
	40	19:51	Jonathan Airey		S20	M	Cardiff Triathletes	19:02	18:48	13.8
	41	19:52	Alex Donald		S30	M	Cardiff	18:01	17:02	29.2
	42	19:54	Katie Beecher	SB	S30	W	Les Croupiers	19:09	18:29	5.3
	43	19:58	Simon Hazel		V40	M	Unattached	19:21	19:19	14.1
	44	20:01	Richie Bristow		V45	M	San Domenico	18:58	18:27	11.9
	45	20:03	Adrian Corbett	PB	V50	M	Outdoor Fitness	20:03	20:03	20.5
	46	20:05	Wayne Beynon		SEN	M	Unattached	18:17	17:40	8.0
	47	20:14	Paul Thomas Evans	SB	S25	M	Unattached	20:14	20:02	54.0
	48	20:19	Unknown Athlete		SEN	M	Unattached
	49	20:21	Unknown Athlete		SEN	M	Unattached
	50	20:25	James Delaney		V55	M	San Domenico	20:00	19:52	31.9
	51	20:28	Sally Wilder		S30	W	San Domenico	18:17	18:15	6.2
	52	20:30	Matthew Gwenter	PB	S30	M	Serpentine	20:30	19:52	20.5
	53	20:34	Bleddyn Jones		S30	M	Lliswerry/Newport & East Wales TC	20:18	18:54	8.4
	54	20:37	Elma Nugent	SB	SEN	W	Unattached	20:37	20:05	54.0
	55	20:38	Seamus Gallagher	PB	V35	M	San Domenico	20:22	18:17	48.6
	56	20:42	James Blackmore		S25	M	Bridport	20:29	20:29	22.3
	57	20:43	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	40.5
	58	20:47	Sion Jones		SEN	M	Unattached	19:04	19:04	5.8
	59	20:49	Ceara Rice	PB	SEN	W	Newport H	20:38	20:38	41.9
	60	20:52	Colin Traer		S30	M	Bristol & West/Unattached	18:57	17:56	6.2
	61	20:56	Hannah McBrown	PB	S25	W	Outdoor Fitness	19:52	19:29	44.8
	62	20:59	Ryan Jones		SEN	M	Unattached	20:37	20:01	16.4
	63	21:03	Paul Harmes	PB	V40	M	Lliswerry	20:59	19:55	24.0
	64	21:04	Jon Davies		V40	M	Islwyn	20:51	19:32	43.1
	65	21:05	Unknown Athlete		SEN	M	Unattached
	66	21:09	Unknown Athlete		SEN	M	Unattached
	67	21:10	Daniel Luffman	SB	V35	M	Les Croupiers	20:26	18:27	5.5
	68	21:11	Alistair Wood		V40	M	San Domenico	18:44	18:04	39.3
	69	21:12	Wendy Owen	PB	V35	W	San Domenico	21:12	20:21	23.7
	70	21:13	Gareth Poulton	PB	S30	M	Unattached	21:13	21:13	54.0
	71	21:17	David Peter Randall		SEN	M	Unattached
	72	21:19	Rebecca Curtis-Hall		S25	W	Unattached	21:03	19:11	13.8
	73	21:22	David Price	SB	V45	M	Les Croupiers	20:40	19:20	24.5
	74	21:28	Alan Mann		V50	M	Les Croupiers	21:00	20:55	35.4
	75	21:32	James R Smith		V35	M	Unattached	21:30	20:23	17.9
	76	21:35	Clare Biddlecombe		V35	W	San Domenico	20:08	20:08	13.0
	77	21:41	Nick Burd		V50	M	Unattached	20:33	20:33	12.5
	78	21:45	Simon Cartlidge	SB	V35	M	San Domenico	21:26	19:42	9.3
	79	21:47	James White	PB	V35	M	Unattached	19:42	18:39	8.8
	80	21:50	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	13.8
	81	21:53	Nick Williams	SB	V45	M	Les Croupiers	21:09	19:52	21.3
	82	21:58	Julian Davies	PB	V40	M	Pegasus RC	21:32	21:32	54.0
	83	22:05	Matt Fisher	PB	SEN	M	Unattached	20:42	18:50	18.5
	84	22:09	Andrew James Jones	SB	V35	M	Unattached	22:09	21:20	50.2
	85	22:11	AN Other
	86	22:16	Gwyn Jones		V45	M	Unattached	21:33	20:53	14.2
	87	22:23	Scott Frame	PB	S25	M	Outdoor Fitness	18:24	17:57	54.0
	88	22:27	Martyn Bidwell	SB	V45	M	Lliswerry	21:18	20:14	12.0
	89	22:29	Lauren Regan		U20	W	Cardiff	21:16	20:20	50.2
	90	22:31	Richard Webb	SB	V40	M	Unattached	21:43	21:38	15.3
	91	22:37	Stephen Alexander	SB	V40	M	Les Croupiers	20:49	19:59	53.2
	92	22:43	Paul Furlong	SB	V60	M	Penarth & Dinas	22:33	22:20	25.0
	93	22:47	Anthony Cullinane	PB	V35	M	Pontypridd (Roadents)	19:59	18:37	14.1
	94	22:49	Unknown Athlete		SEN	M	Unattached
	95	22:50	Chelley Addis	PB	S30	W	Unattached/New Zealand	21:22	19:29	52.6
	96	22:51	Unknown Athlete		SEN	M	Unattached
	97	22:54	Unknown Athlete		SEN	M	Unattached
	98	22:56	Andrew Stuart Bishop	PB	V45	M	Unattached	22:12	22:12	52.9
	99	22:57	Andy Sutton		V35	M	San Domenico	22:43	21:26	44.7
	100	22:58	Stephen Bool		V55	M	Unattached	22:01	22:01	37.4
	101	22:59	Tom Betts		SEN	M	Unattached	22:45	22:45	26.4
	102	23:02	Christopher Chamberlain	PB	SEN	M	Unattached	23:02	19:50	13.5
	103	23:05	Richard Edmunds		SEN	M	Unattached
	104	23:08	Unknown Athlete		SEN	M	Unattached
	105	23:09	Rhys Edwin Lewis David	PB	SEN	M	Unattached	22:44	22:44	25.0
	106	23:11	Stuart Trimby	PB	S30	M	Unattached	22:26	22:11	15.5
	107	23:14	Harri Tatnell		SEN	M	Unattached	23:11	23:01	44.8
	108	23:16	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	8.2
	109	23:31	Paul Chapman	PB	V40	M	Les Croupiers	22:39	20:52	9.6
	110	23:34	Andrew Howard Cleverley		V40	M	Unattached	22:32	20:55	23.7
	111	23:36	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	112	23:41	Larry Burford	SB	V45	M	Pegasus RC	22:51	21:30	47.8
	113	23:45	Ceri Davies		S30	M	San Domenico	19:48	18:08	7.6
	114	23:52	Owen Evans		SEN	M	Unattached	21:31	18:21	7.2
	115	23:57	Jonny Wells	PB	SEN	M	Unattached	23:57	21:22	14.7
	116	24:01	Unknown Athlete		SEN	M	Unattached
	117	24:02	John Ferriday		V35	M	Pegasus RC	22:19	21:19	54.0
	118	24:04	Gareth E Griffiths		V40	M	Unattached	23:24	19:11	13.5
	119	24:04	Huw Jarrett	SB	V40	M	Unattached	22:46	22:18	25.8
	120	24:05	Ray Ellingham	SB	V50	M	San Domenico	23:49	23:48	19.5
	121	24:06	Kevin Russell		V50	M	San Domenico	20:44	19:51	16.0
	122	24:07	Jeff Taylor	PB	V45	M	Unattached	22:14	22:14	54.0
	123	24:10	Ellis Pyman		U15	M	Unattached
	124	24:13	Michelle Burdus	SB	SEN	W	Unattached	23:24	23:24	54.0
	125	24:14	Unknown Athlete		SEN	M	Unattached
	126	24:20	Jeremy Edwards	PB	V45	M	Unattached	22:58	20:41	13.6
	127	24:23	Gareth Ower		SEN	M	Unattached
	128	24:35	Edward Clement	SB	SEN	M	Unattached	23:08	21:45	34.2
	129	24:38	Steve Ridout		V35	M	Brackla Harriers	21:35	21:24	54.0
	130	24:41	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.7
	131	24:42	Jemma Sedgmond	PB	SEN	W	Unattached	24:42	22:15	15.1
	132	24:44	Unknown Athlete		SEN	M	Unattached
	133	24:44	Laure Boutrais-lodge	PB	V35	W	Unattached	24:44	22:40	36.3
	134	24:48	Sheena Ali	SB	SEN	W	Unattached	24:41	22:41	18.0
	135	24:49	James Paul Saye		V50	M	Unattached
	136	24:51	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	36.6
	137	24:51	Rachel Frost		V40	W	Unattached	24:06	23:08	35.5
	138	25:01	Mary Beech	PB	V45	W	Unattached	25:01	23:36	20.1
	139	25:03	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.8
	140	25:15	Ben Robbins		SEN	M	Unattached
	141	25:21	Martin Randall	PB	S25	M	Teignbridge/Unattached	23:18	19:26	6.7
	142	25:25	Simon Hanna	PB	V45	M	Unattached	25:25	23:45	18.7
	143	25:31	Joanna Randall	PB	S25	W	Teignbridge	25:10	22:12	13.9
	144	25:33	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	30.7
	145	25:35	Steven Watkins	PB	V50	M	Unattached	24:44	24:44	54.0
	146	25:37	Robert Cartwright	SB	V50	M	Unattached	24:05	23:37	48.1
	147	25:39	Terry Vickery	SB	V70	M	Unattached	25:25	25:10	37.0
	148	25:45	Dave Middleton	PB	V50	M	Unattached	25:45	24:57	40.7
	149	25:53	Sian Hughes		SEN	W	Unattached	24:36	24:08	50.4
	150	25:55	Mike Davies		V50	M	Caerleon	23:43	18:29	8.4
	151	25:56	Unknown Athlete		SEN	M	Unattached
	152	26:01	Jim Patching	PB	SEN	M	Unattached	23:58	23:34	20.9
	153	26:02	Laura Maria Warren		SEN	W	Unattached
	154	26:02	Lucy Shields		SEN	W	Unattached	24:12	22:46	54.0
	155	26:08	Sara Morgan		S30	W	Womens Running Network	24:49	24:49	19.4
	156	26:14	Nick Davies	PB	V45	M	Unattached	24:20	24:20	27.0
	157	26:15	Gwenda Pierce Burd	PB	V50	W	Unattached	25:28	25:28	32.0
	158	26:19	Mark Davies		V45	M	Unattached	24:33	24:22	21.9
	159	26:23	Julie Harvey	PB	V50	W	Unattached	25:19	24:30	39.0
	160	26:24	Luke Heslop	PB	S30	M	Unattached	24:59	23:13	22.9
	161	26:25	Matthew Turnbull	SB	U15	M	Cardiff	24:14	21:10	34.2
	162	26:26	Amy Thomas		SEN	W	Unattached
	163	26:29	James Hanna		U20	M	Unattached	24:57	24:57	54.0
	164	26:31	Don O'driscoll	SB	V45	M	Unattached	26:19	25:09	45.5
	165	26:40	Peter Regan		V45	M	Unattached	26:00	24:31	27.9
	166	26:40	Natalie Cartlidge		V40	W	San Domenico	25:58	23:42	20.1
	167	26:41	James Eric Hobbs		V40	M	Unattached	25:41	23:10	54.0
	168	26:50	Zoe Eaton		SEN	W	Unattached
	169	26:54	Jo Skilton		V50	W	San Domenico	21:57	21:36	49.0
	170	26:55	Bernadette Wilkinson		V45	W	San Domenico	24:40	24:39	23.3
	171	27:03	Sue Wilshere	SB	V55	W	Unattached	27:03	26:36	31.3
	172	27:04	Amanda Thompson	PB	V50	W	Les Croupiers	26:21	25:53	38.6
	173	27:09	Unknown Athlete		SEN	M	Unattached
	174	27:15	Dafydd Middleton	PB	U15	M	Unattached	24:37	20:42	37.7
	175	27:18	Catherine Brobin		V45	W	Unattached	26:55	25:46	54.0
	176	27:19	Emily Danielle Foster		SEN	W	Unattached	26:15	23:54	50.7
	177	27:21	Spencer Clarke	SB	V35	M	Unattached	26:30	23:43	41.4
	178	27:29	Rhian1 Llewellyn	PB	V40	W	Les Croupiers	27:29	26:15	43.5
	179	27:30	Unknown Athlete		SEN	M	Unattached
	180	27:33	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.2
	181	27:40	Nigel Edwards		V45	M	Unattached
	182	27:45	Kelly Ann Davies	PB	SEN	W	Unattached	27:30	25:33	41.6
	183	27:55	Peter Hanna	SB	U15	M	Unattached	27:22	25:09	32.2
	184	27:58	Siobhan Harkin		SEN	W	Unattached	25:26	25:26	54.0
	185	27:59	Lisa Parry		V35	W	Unattached	27:26	27:26	54.0
	186	28:11	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	24.9
	187	28:12	Joanne Morgan	PB	SEN	W	Unattached	26:49	26:49	54.0
	188	28:22	Lisa Evans		SEN	W	Unattached
	189	28:24	Katy Whiting	PB	SEN	W	Unattached	28:24	27:22	54.0
	190	28:27	Jenna C Groves	PB	SEN	W	Unattached	28:27	24:56	24.1
	191	28:30	Susan Rees		V45	W	Unattached
	192	28:44	Emma Davies	PB	SEN	W	Unattached	27:59	25:53	54.0
	193	28:48	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	194	28:54	John Rowan		V45	M	Unattached
	195	29:02	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.6
	196	29:05	Ai-lin Kee	PB	V40	W	Les Croupiers	28:09	27:27	51.0
	197	29:05	Angela Norville		SEN	W	Unattached	28:55	28:55	30.9
	198	29:07	Kelly Marsh		SEN	W	Unattached	26:19	24:55	27.9
	199	29:07	Stephen Mann		V50	M	Unattached	28:56	28:56	54.0
	200	29:13	Allan Price	PB	V40	M	Unattached	25:02	23:42	32.3
	201	29:14	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.6
	202	29:18	Jayne David		V50	W	Unattached
	203	29:19	Kay Tonge		V45	W	Unattached
	204	29:31	Laura Farr		SEN	W	Unattached
	205	29:41	Hywel Couch		SEN	M	Unattached
	206	29:42	Harri Watt	SB	U18	M	Unattached	29:42	28:10	54.0
	207	29:44	Lisa Harwood	SB	V40	W	Unattached	28:40	28:39	43.1
	208	29:45	Steve Dimmick		SEN	M	Unattached	21:55	21:55	48.1
	209	29:52	Val Aston	PB	V60	W	Les Croupiers	29:52	29:52	54.0
	210	29:53	Unknown Athlete		SEN	M	Unattached
	211	30:08	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	25.5
	212	30:20	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.8
	213	30:30	Hayle Caltabiano		U20	W	Unattached
	214	31:09	Christine Chick	PB	V45	W	Unattached	30:45	30:45	54.0
	215	31:17	Joan Jones		V55	W	Unattached
	216	31:29	Laura Sowsbery		SEN	W	Unattached	30:06	23:26	52.5
	217	31:30	Jemma Louise Jones	PB	SEN	W	Unattached	30:20	29:18	54.0
	218	32:56	Linda Grant		V60	W	Unattached	31:57	31:39	52.0
	219	33:32	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	220	33:42	Sarah New		U15	W	Unattached
	221	33:42	Steve New		V40	M	100 Marathon Club	23:03	21:28	28.0
	222	33:50	Emily Rebecca Huxtable	PB	U18	W	Unattached	33:50	33:50	54.0
	223	33:55	Gwennan Jones	PB	U15	W	Cardiff	33:55	27:42	48.8
	224	34:02	Carol Hanna		V45	W	Unattached	32:19	32:14	32.4
	225	34:07	Unknown Athlete		SEN	M	Unattached
	226	34:07	Sadie Ball		U18	W	Unattached	31:58	31:21	54.0
	227	34:25	Yousuf Bakshi		U15	M	Unattached
	228	34:26	Runa Bakshi		S30	W	Outdoor Fitness	25:49	25:39	53.4
	229	34:28	Diane Mitchell	SB	V50	W	Unattached	31:37	30:44	54.0
	230	34:28	Unknown Athlete		SEN	M	Unattached
	231	34:29	Vera Ruddock		V40	W	Unattached
	232	34:30	Ian Mccollam		SEN	M	North Belfast	20:18	20:18	54.0
	233	35:12	Debbie Cumming		V45	W	Caerleon	33:57	25:48	20.0
	234	35:20	Georgina Amey-jones		U18	W	Unattached	33:16	31:09	54.0
	235	35:32	Angela Amey-jones		V35	W	Unattached	31:37	31:37	54.0
	236	36:03	Bethan Keepin		SEN	W	Unattached
	237	36:49	Ellie Jones		SEN	W	Unattached
	238	37:47	Aditi Miskin		V35	W	Unattached
	239	38:43	Laura Deaves		SEN	W	Unattached
	240	39:00	Nancy Caltabiano		V45	W	Unattached	37:00	37:00	54.0
	241	39:51	Thumkur Shylasree		V45	W	Unattached	38:42	38:42	54.0
	242	41:11	Usha Kiran	PB	V40	W	Unattached	36:57	36:57	54.0
	243	48:58	Fiona Jones		V50	W	Unattached
	244	48:59	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	33.2