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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:42	Tom Merson		V35	M	Exmouth	29:52	29:45	-0.3
	2	32:19	Jordan Andrews	PB	SEN	M	Tavistock Run Project	30:56	30:56	1.0
	3	32:42	Jacob Landers	PB	SEN	M	Tamar/Clapham Pioneers	32:42	31:08	-2.9
	4	33:15	Joshua Rowe		SEN	M	Hayle	32:01	32:01	-3.9
	5	34:20	Zak Clemens	PB	U17	M	Cornwall AC	34:20	32:25	0.7
	6	34:23	Ross Pascoe	PB	SEN	M	Cornwall AC	34:23	33:32	-0.2
	7	34:24	Tom Morton	PB	SEN	M	Mile High	34:24	34:24	-1.9
	8	34:29	David Crawford	SB	SEN	M	PB	34:29	33:30	0.3
	9	34:31	Ryan Hanley	SB	SEN	M	Cornwall AC	34:31	33:29	1.3
	10	34:37	Oliver Wright	SB	SEN	M	Cornwall AC	34:37	34:14	1.7
	11	34:39	Eleanor Davis	SB	SEN	W	Preston/Newquay RR	34:39	33:31	7.9
	12	34:41	Oliver Oldfield	SB	SEN	M	Tamar	34:41	33:27	0.3
	13	34:45	Liam Rowe		SEN	M	Cornwall AC	33:48	33:48	1.9
	14	35:03	John McWilliams	SB	V35	M	Mile High	35:03	34:30	1.2
	15	35:10	Steve Reynolds	PB	V35	M	Truro	35:10	33:52	-1.8
	16	35:21	Paul Smith	SB	V45	M	Cornwall AC/Royal Navy/South West Vets	35:21	33:36	3.0
	17	35:31	James Kirton	PB	SEN	M	Truro	35:31	35:31	5.2
	18	35:34	Andrew Martin		V40	M	Mile High	34:57	34:20	2.1
	19	35:36	Aidan Jepson	PB	V40	M	Truro	35:36	35:36	6.4
	20	35:37	Alex Marples	PB	V40	M	Truro	35:37	35:37	1.0
	21	35:52	Steven Sims		SEN	M	East Cornwall/Rotherham	32:34	32:34	-0.5
	22	35:55	Paul Sole	PB	V40	M	Cornwall AC	35:55	35:35	2.6
	23	36:06	Neil Hayhurst	PB	V40	M	Hayle	36:06	36:06	0.8
	24	36:19	Oliver Jones	PB	V45	M	East Cornwall	36:19	36:19	4.9
	25	36:23	James Attwood	PB	V45	M	Cornwall AC	36:23	36:23	10.9
	26	36:32	Blake Brown	SB	U23	M	Cornwall AC	36:32	36:10	13.0
	27	36:33	Peter Sowerby	SB	V55	M	Truro	36:33	35:10	2.9
	28	36:40	Darren Roose	PB	V40	M	Newquay RR	36:40	36:14	0.1
	29	36:45	Mark Gilbert	PB	V35	M	Newquay RR	36:45	36:45	5.3
	30	37:12	Tom Brunet-Chugg	PB	V40	M	St. Austell	37:12	37:12	4.0
	31	37:14	Richard Ham	PB	SEN	M	Tamar	37:14	37:14	6.2
	32	37:18	Don Rufus	PB	V40	M	South West RR	37:18	37:18	5.1
	33	37:21	Stephen Fuller	PB	V50	M	Hayle	37:21	37:21	8.6
	34	37:23	Catherine O'Dwyer	SB	V40	W	Cornwall AC	37:23	36:41	10.4
	35	37:25	Clive Ramsden		V45	M	Newquay RR	36:56	34:16	2.7
	36	37:32	John Steadman	PB	V40	M	Cornwall AC	37:32	37:32	8.2
	37	37:35	Dave Angell	SB	V35	M	Mile High	37:35	34:26	0.2
	38	37:35	Dave Cudby	PB	V40	M	Truro/MudCrew	37:35	37:35	10.6
	39	37:38	Philip Bache	PB	SEN	M	Tri Logic Cornwall	37:38	37:38	16.7
	40	37:38	Adrian Ball	SB	V55	M	Cornwall AC	37:38	35:40	2.2
	41	37:48	Jamie Edwards	SB	U20	M	Newquay RR	37:48	34:50	2.4
	42	37:50	Charles Buscombe	SB	SEN	M	Newquay RR	37:50	37:23	9.8
	43	38:02	Alex Daniels	SB	V45	M	Newquay RR/Newquay & Par	38:02	35:25	4.3
	44	38:02	John Sole	PB	V40	M	Cornwall AC	38:02	38:02	5.2
	45	38:07	Robert Chirgwin	PB	SEN	M	Truro	38:07	38:07	4.6
	46	38:11	Ronnie James	SB	V55	M	Mounts Bay	38:11	33:20	13.0
	47	38:11	Harry Houlding	PB	SEN	M	St. Austell	38:11	38:11	21.1
	48	38:15	Peter Barnes	SB	V35	M	Hayle	38:15	36:40	1.6
	49	38:24	Zelah Morrall	SB	V50	W	Cornwall AC	38:24	37:58	5.4
	50	38:25	Daniel Westlake	PB	U23	M	Storm Plymouth	36:47	36:47	2.2
	51	38:29	Carl Murphy		V45	M	Mile High	36:15	34:21	2.5
	52	38:37	Philip Thomas	SB	V45	M	Unattached	38:37	38:25	6.1
	53	38:49	Edmund Bennett	PB	V40	M	Hayle	38:49	38:49	6.0
	54	38:51	Daniel Strickland		V40	M
	55	39:00	Craig Knuckey	SB	V50	M	Cornwall AC	39:00	38:39	5.8
	56	39:06	James Cockley		V35	M
	57	39:06	Luke Attwood		SEN	M	Tamar	36:49	36:49	3.6
	59	39:11	Paul Atkinson	PB	V40	M	Hayle	39:11	39:11	11.7
	58	39:13	Matthew Railton	SB	U20	M	Cornwall AC	39:13	37:59	10.7
	60	39:21	Kevin Woodley		V45	M
	61	39:21	David Wilding	PB	V45	M	Hayle	39:21	39:21	11.4
	62	39:23	Liam Gallantry T20/F20	SB	SEN	M	Newquay & Par/East Cornwall	39:23	37:17	3.2
	63	39:31	Andrew Blizzard	PB	SEN	M	Truro	39:31	39:31	12.0
	64	39:32	James Craddock	PB	SEN	M	Newquay RR	39:32	38:03	6.1
	65	39:36	Ian Wright		V40	M
	66	39:37	Crispin Brabner	PB	V50	M	Tamar	39:37	39:37	8.2
	67	39:43	Emma Stepto		V50	W	Cornwall AC	37:46	33:02	6.4
	68	39:47	Mark Macleod		V50	M
	69	40:06	Josh Pender		SEN	M
	70	40:07	Richard Martin	SB	V35	M	St. Austell	40:07	39:56	5.5
	71	40:09	Ben Austin	SB	SEN	M	Tamar	40:09	35:14	0.8
	72	40:13	Mike Dowrick		V45	M	Cornwall AC
	73	40:17	Mike Cash	PB	SEN	M	Newquay RR	40:17	40:17	20.7
	74	40:26	Carol Randall	SB	V50	W	Cornwall AC	40:26	39:19	7.4
	77	40:26	Glynn Edwards	PB	SEN	M	Lonely Goat RC	40:26	40:26	13.4
	75	40:27	Peter Waumsley		V45	M	Storm Plymouth/Royal Navy/South West Vets	38:07	32:55	5.2
	76	40:27	Jake Freeland	PB	SEN	M	Hayle	40:27	40:27	14.2
	78	40:36	Scott Abraham	SB	V50	M	Hayle	40:36	36:37	6.1
	79	40:39	Anna Jenkins	SB	V40	W	Cornwall AC	40:39	38:13	5.5
	80	40:44	Neil Carter		V40	M	Newquay RR	37:19	37:19	4.3
	81	40:49	Adam Roberts	PB	V35	M	Bodmin Dragons TC	40:49	40:44	8.9
	83	40:51	Jo Temple	PB	SEN	W	Truro	40:51	40:02	4.9
	82	40:52	Justin Day	SB	V50	M	Cornwall AC/Unattached	40:52	35:59	14.3
	84	40:58	Cleo Perry		V45	W	Erme Valley	38:40	38:03	9.9
	85	41:02	Rebecca Stobart	PB	SEN	W	Cornwall AC	41:02	40:10	7.7
	86	41:03	Melissa King	PB	V35	W	Newquay RR	41:03	41:03	11.9
	87	41:10	Ian John Langler	SB	V40	M	Teignbridge	41:10	35:18	9.4
	89	41:16	Ralph Graves	PB	V45	M	Truro	41:16	41:16	10.9
	88	41:18	Charlotte Tansley	SB	SEN	W	Cornwall AC	41:18	40:15	6.4
	90	41:48	Liam Donelly	PB	SEN	M	St. Austell	41:48	41:48	8.3
	91	41:50	David Philp	SB	V60	M	East Cornwall	41:50	39:18	12.9
	92	41:53	Mathew Henderson	PB	SEN	M	St. Austell	41:53	41:53	12.3
	93	41:57	Joe Williamson		V40	M
	96	42:01	Paul Smith		V40	M
	94	42:06	Craig Hall	SB	V45	M	Carn Runners of Holman	42:06	37:30	6.9
	101	42:09	Damian Dunne	SB	V45	M	Plymouth Musketeers	42:09	40:31	8.5
	95	42:12	Gary Richards	SB	V50	M	Cornwall AC	42:12	37:21	7.0
	102	42:15	Michael Tossell		V35	M	Storm Plymouth	41:38	40:51	15.2
	98	42:15	Jonathan Eldon	SB	V60	M	Hayle	42:15	40:36	6.5
	97	42:16	Marc Curtis		V50	M	Tavistock	41:41	37:02	8.5
	99	42:19	Steve Baker	SB	V60	M	Tamar/South West Vets	42:19	37:11	7.7
	104	42:21	Leo Muid	SB	V40	M	Falmouth	42:21	39:09	9.8
	100	42:22	Rosie Gibbons	SB	V40	W	Cornwall AC	42:22	39:09	6.3
	103	42:25	Andrew Hickson	SB	V55	M	Cornwall AC	42:25	38:56	10.9
	106	42:34	Kevin J Marshall	SB	V55	M	Launceston RR	42:34	39:46	10.0
	105	42:41	Bradley McLellan	PB	U20	M	Newquay RR	42:41	42:41	7.0
	107	42:45	Erin Burt	PB	U20	W	Newquay RR/Cardiff Uni	42:45	42:45	2.2
	108	42:49	Jiri Kempny	PB	V45	M	Vegan	42:49	42:49	5.8
	111	42:50	Matt Harries		SEN	M	Tamar	41:31	41:13	8.3
	110	42:51	Oliver Pool	SB	V40	M	Truro	42:51	42:16	9.9
	109	42:52	Shaun Mellow	PB	V35	M	Lonely Goat RC	42:52	42:52	7.4
	116	43:00	Adam Brenton		V35	M
	112	43:02	Sophie Tregenna		SEN	W	Cornwall AC
	115	43:02	Peter Kinahan	SB	SEN	M	Clapham Chasers	43:02	38:19	14.5
	114	43:03	Andrew Geach	PB	SEN	M	PB	43:03	43:03	10.4
	113	43:06	Jack Caulfield	PB	SEN	M	Greenbow RC	43:06	43:06	5.0
	117	43:18	David Kilgore	SB	V45	M	Storm Plymouth	43:18	41:11	7.2
	118	43:23	David Noble	PB	V35	M	Storm Plymouth	43:23	43:23	14.0
	121	43:25	Thomas Mitchell		U20	M
	119	43:30	Marcus Wills	SB	V40	M	East Cornwall	43:30	40:40	6.3
	120	43:32	Jason Axe		SEN	M
	122	43:36	Richard Clemow		V35	M
	125	43:42	Tim Nicholas		V50	M
	129	43:42	Martin Bunt	PB	V35	M	Newquay RR	43:42	43:42	18.6
	124	43:51	Ross Lawry	PB	V45	M	St. Austell	43:51	43:51	14.2
	128	43:51	Daniel Case		V35	M	Plymouth Musketeers	41:34	41:34	5.8
	123	43:54	Emma Mossop	SB	V45	W	Falmouth/Cornwall AC	43:54	42:17	9.7
	127	43:57	Paul Booty	PB	V50	M	Newquay RR	43:57	43:57	17.7
	126	44:00	Martin Davis	SB	V60	M	Newquay RR	44:00	35:59	11.8
	130	44:07	Oisin Curtis	PB	V35	M	Hayle	44:07	44:07	13.0
	131	44:07	Sharon Daw		V55	W	East Cornwall/Tavistock	43:15	39:13	11.7
	132	44:17	Geoff Letchford	SB	V70	M	Mounts Bay	44:17	38:21	13.5
	133	44:20	Andrew Stallard	SB	V55	M	Truro	44:20	42:53	9.9
	134	44:23	Shaun Carthew		V45	M
	137	44:23	Stuart Richards	SB	V45	M	St. Austell	44:23	43:15	12.8
	135	44:26	Kaye Patterson	SB	V35	W	East Cornwall	44:26	43:06	12.5
	136	44:27	Melodie Manners	SB	SEN	W	Hayle	44:27	43:05	10.5
	138	44:33	Jenny Jeeves	SB	V50	W	Tavistock	44:33	40:18	9.6
	141	44:33	Kate Battersby		SEN	W
	139	44:35	Ian Temple	SB	V55	M	Bodmin Road Runners	44:35	42:02	9.0
	140	44:38	Greg Dufour-Cox		V50	M	Falmouth Road Runners
	144	44:42	Jason Elliott		V45	M	Newquay Road Runners
	142	44:53	Sean Pulley	SB	V60	M	Hayle	44:53	44:37	16.8
	147	44:54	Tim Steere		V40	M	Team H Plymouth
	143	44:55	Laura Vincent	SB	V35	W	Truro	44:55	44:19	9.5
	145	44:55	Andrew Skelton		V40	M
	149	44:58	Kirsty Prowse		SEN	W	DSFRS	41:35	41:35	7.9
	146	45:05	Amanda Hewitt	PB	V45	W	Cornwall AC	45:05	45:05	14.5
	148	45:11	Malcolm Roberts	SB	V65	M	St. Austell	45:11	38:44	11.8
	150	45:15	Mandy Gibson	SB	V45	W	Looe	45:15	43:57	14.2
	151	45:21	Julia Pearce	SB	V45	W	Cornwall AC	45:21	42:54	13.5
	152	45:22	James Manning	SB	V40	M	Hayle	45:22	38:43	6.5
	153	45:22	Mark Charles Trebilcock	SB	V60	M	Cornwall AC	45:22	41:38	12.8
	159	45:22	Charlene Matthews	PB	V35	W	Storm Plymouth	45:22	40:57	5.8
	160	45:22	Matt Trevail		V40	M
	155	45:23	Eve Hearle	PB	V40	W	Newquay RR	45:23	44:34	11.5
	154	45:25	Pete Walker	PB	V35	M	Truro	45:25	42:23	7.7
	156	45:27	Stella Gardener	SB	V35	W	Newquay RR	45:27	43:54	9.5
	157	45:30	Luke Reed	SB	V40	M	Newquay RR	45:30	44:14	15.0
	158	45:36	Martyn Prouse	PB	V45	M	PB	45:36	45:36	9.1
	161	45:41	Quentin Gunderson	PB	V50	M	Bodmin Road Runners	45:41	45:41	7.4
	162	45:41	Richard Foster	SB	V45	M	Launceston RR	45:41	42:43	13.6
	163	45:50	Nigel Gary Reddicliffe	SB	V55	M	Launceston RR	45:50	42:42	13.8
	167	45:52	Ben Browne		V45	M
	166	45:59	Thomas Ross	PB	SEN	M	Falmouth	45:59	45:59	20.7
	170	45:59	Thomas Burns	PB	SEN	M	St. Austell	45:59	45:59	22.3
	168	46:01	Craig Varcoe		SEN	M
	164	46:02	Emily Ellen	PB	V40	W	Hayle/Unattached	46:02	46:02	17.9
	165	46:04	Alice Vage	SB	SEN	W	Cornwall AC	46:04	44:27	8.7
	171	46:06	Nick Harrison	SB	V45	M	Launceston RR	46:06	43:53	20.9
	173	46:08	Frazer Humbles	PB	V35	M	Hayle	45:37	44:21	9.2
	175	46:10	Sara Tapp		V45	W	Team H Plymouth
	169	46:13	Revis Crowle	SB	V60	W	East Cornwall	46:13	37:24	11.7
	174	46:15	Rachael Doonan		V50	W	Plymstock Road Runners
	176	46:17	Christian Savage		V40	M	Truro Goats Triathlon
	172	46:18	Josh Sharp		SEN	M	Truro Running Club
	177	46:23	Chris Chirgwin		V35	M	Truro Running Club
	182	46:23	Andy Vosper	PB	V60	M	Bodmin Road Runners	46:23	46:23	13.7
	181	46:27	Martin Hynes		V65	M	Launceston RR	45:36	43:20	13.3
	186	46:30	Paul Allan	PB	V55	M	Hayle	46:30	46:30	10.6
	179	46:31	Marty Barnfield	PB	V45	M	Bodmin Road Runners	46:31	45:06	10.5
	178	46:32	Peter Allen	SB	V60	M	Newquay RR	46:32	40:50	13.2
	180	46:36	Harry Randall		SEN	M
	188	46:36	Matthew Wilson	SB	V45	M	Cornwall AC	46:36	45:49	15.0
	185	46:38	Paul Trudgeon	PB	V35	M	St Austell ARC	46:38	46:38	13.6
	183	46:40	Ellen Jones	SB	SEN	W	Cornwall AC	46:40	43:39	11.6
	187	46:42	Harriet Frost	PB	SEN	W	Newquay RR	46:42	46:42	17.3
	184	46:43	Karen Harrison Pascoe		V50	W	Cornwall AC
	194	46:43	Andrew Hodgson		SEN	M
	191	46:44	David McCarthy		V35	M	Storm Plymouth	46:15	46:13	13.1
	192	46:48	Michael Lackey	SB	V50	M	Newquay RR	46:48	44:09	21.6
	189	46:55	Andrew Sims	SB	V55	M	East Cornwall	46:55	34:29	12.6
	190	47:00	Helen Mitchell		V55	W	Truro/Unattached	45:59	41:45	11.3
	193	47:05	Michelle Hague	PB	V45	W	Newquay RR	47:05	47:05	18.0
	197	47:05	Zoe Fisher	PB	SEN	W	St Austell ARC	47:05	47:05	20.0
	195	47:17	Leigh Spencer	SB	U23	W	Newquay RR	47:17	45:11	15.2
	198	47:17	Adam Eaton		V40	M	JP Fitness Cornwall
	196	47:21	Rachael Dicken	SB	V45	W	Cornwall AC	47:21	44:40	14.8
	199	47:29	Joshua Grieb	SB	U23	M	Newquay RR	47:29	46:25	19.1
	202	47:30	Elliot Walker	SB	V50	M	Newquay RR	47:30	46:26	23.7
	200	47:31	Claire Winfield	PB	V50	W	Launceston RR	47:31	47:31	16.1
	204	47:41	Andrew James	PB	V40	M	Hayle	47:41	47:41	11.8
	201	47:42	Rosie Bradbury	SB	SEN	W	Falmouth	47:42	44:50	13.3
	219	47:46	Steve Allsop	PB	V45	M	Bodmin Road Runners	47:46	47:46	23.1
	203	47:51	Lisa Friday		V40	W
	210	47:56	Oliver Nidds	SB	SEN	M	Carn Runners of Holman	47:56	47:48	17.9
	208	47:57	Chris Parker	PB	V50	M	Falmouth	47:57	47:57	17.7
	205	47:58	Aiden Clarke	SB	V35	M	St. Austell	47:58	44:07	13.0
	207	47:59	Steven Jenkin	PB	V45	M	Cornwall AC	47:59	47:59	14.2
	206	48:03	Lee Strickland	PB	V45	W	Hayle	48:03	48:03	12.4
	211	48:05	Michael Counter	SB	V55	M	St. Austell	48:05	47:39	12.9
	212	48:07	Sam Hudspith		V35	M
	209	48:13	Ruth Glover	SB	SEN	W	Cornwall AC	48:13	44:35	16.1
	213	48:19	Phil Gibson	SB	V45	M	Looe	48:19	47:21	23.0
	215	48:19	Karl Saunders		V40	M
	218	48:30	Andrea Commons		V50	W
	214	48:33	Anna Carter	PB	V35	W	Newquay RR	48:33	48:33	19.2
	216	48:38	Zachary Hill	PB	SEN	M	Cornwall AC	48:38	48:38	18.3
	217	48:39	Alfie Slater		U20	M
	222	48:41	Lewis Jones	SB	V70	M	South West RR	48:41	40:38	15.5
	220	48:44	Natasha Stevens	PB	V45	W	Bodmin Women's RC	48:44	48:44	19.0
	224	48:52	Neil Harrison		V35	M
	223	48:58	Angie Burkey	SB	V40	W	Newquay RR	48:58	47:58	24.1
	221	49:00	Edward Flood		V40	M
	228	49:06	Matthew McDonough		V35	M
	226	49:08	Sam Elliott		SEN	M
	229	49:11	Nat Dowling		V40	W
	230	49:17	Lee Stewart		V40	M
	225	49:20	Andrew Ellis	SB	V50	M	Hayle	49:20	45:50	12.6
	231	49:22	Ashley Elliott		SEN	W	East Cornwall Harriers
	233	49:24	Gary Allbutt	SB	V55	M	Plymouth Musketeers	49:24	46:40	21.3
	227	49:28	Laura Saunders	SB	SEN	W	Unattached	49:28	49:05	24.4
	234	49:29	Anthony Burrows	SB	V55	M	Hayle	49:29	39:44	14.4
	239	49:29	Thomas Moore	SB	V40	M	Truro	49:29	47:46	12.6
	236	49:35	Tanya Coleman	SB	V50	W	Unattached	49:35	45:52	11.7
	241	49:35	Debbie Jones	SB	V50	W	Looe	49:35	48:49	15.1
	238	49:37	Philip Johns	SB	SEN	M	Hayle	49:37	46:30	22.1
	240	49:37	Gemma Vivian		SEN	W	Hayle Runners
	232	49:40	Kevin Silver	SB	V55	M	Hayle	49:40	44:31	10.3
	235	49:40	Gary Swain	PB	V55	M	Hayle	49:40	49:40	21.9
	244	49:40	Kelly Keough		V35	W
	237	49:47	Joeli Norman		SEN	W
	242	49:51	Mat Penry		V40	M
	247	49:51	Finn Loder		U20	M
	253	49:51	Gregg Norton	PB	V40	M	St. Austell	49:51	49:51	21.0
	246	49:52	Darren Hardwick	SB	V50	M	Looe	49:52	47:45	16.3
	243	49:55	Robert M Pick	SB	V65	M	East Cornwall	49:55	44:55	22.9
	245	49:55	Helen Thomas	SB	V50	W	Truro	49:55	46:55	19.4
	255	49:56	Alicia England	PB	SEN	W	Launceston RR	49:56	49:56	24.3
	251	49:57	Natalie Harris		SEN	W