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Dewsbury 10K
External Results
Dewsbury
6 Feb 22
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:37
Joe Sagar
PB
SEN
M
Spenborough
30:37
30:37
-4.5
2
31:21
Mark Bostock
U23
M
Wakefield/Leeds Beckett Uni
31:16
30:32
-4.2
3
31:31
Nathan Edmondson
PB
SEN
M
Ilkley
31:31
31:31
-3.8
4
31:55
Nick Swinburn
SB
SEN
M
Morpeth/Northumberland Fell Runners
31:55
29:55
1.1
5
32:05
John Birch
PB
SEN
M
Hallamshire
30:51
30:51
-3.1
6
32:20
Scott Harrington
SB
V40
M
Otley
32:20
31:33
-2.6
7
32:21
Matthew O'Connor
PB
SEN
M
Wakefield/St. Andrews Uni/Bellahouston Harriers
32:21
32:21
-1.7
8
32:24
Joost Vogel
PB
SEN
M
Serpentine/Netherlands
31:43
31:43
-1.4
9
32:26
Daniel Franks
SEN
M
Wakefield
31:40
31:40
-3.2
10
32:29
James Kraft
SB
SEN
M
Scarborough/Sheffield Hallam Uni
32:29
32:02
-0.4
11
32:32
Dylan Naylor
PB
SEN
M
Queensbury
32:25
32:25
-1.8
12
32:33
Ben Butler
SB
V40
M
Wakefield
32:33
31:58
-1.4
13
32:38
David Song
PB
SEN
M
Valley Striders
32:38
32:38
-2.0
14
32:43
Joshua Hall-Brown
PB
SEN
M
Halifax/Leeds Uni
31:47
31:47
-2.1
15
32:44
Shane Grace
PB
V40
M
St. Theresa's
32:40
32:40
-1.9
16
32:45
Marcin Soszka
SB
V35
M
Saltaire Striders
32:45
32:06
-1.7
17
32:48
Chris Oddy
SB
V35
M
Leeds City/Harrogate
32:48
31:27
-3.2
18
33:07
Liam Walker
PB
SEN
M
Steel City/Walney
33:07
33:07
0.6
19
33:07
Tom Dart
SB
SEN
M
Spenborough
33:07
33:02
-0.9
20
33:09
Paul Greenwood
PB
V40
M
Queensbury
33:09
33:09
-0.4
21
33:10
Joseph Baker
PB
V35
M
Stadium Runners
33:10
33:10
-4.0
22
33:10
Sam Robins
SB
SEN
M
Chapel Allerton
33:10
32:57
-2.3
23
33:13
Tom Shaw
SB
SEN
M
Dronfield RC
33:13
33:05
-2.1
24
33:13
Reece Jefferson
PB
SEN
M
Gateshead
33:13
33:13
-1.6
25
33:15
Tom Calvert
PB
V35
M
Knaresborough Striders
33:15
33:15
-0.7
26
33:21
David McKinnon
SB
SEN
M
Goole Viking Striders
33:21
33:17
-1.0
27
33:21
Joshua Bird
PB
SEN
M
Barnsley AC
33:21
33:21
0.0
28
33:22
Luc Burnip
SB
U23
M
Stadium Runners
33:22
32:10
-1.6
29
33:25
Tim Baldwin
SB
SEN
M
Blackburn
33:25
31:33
0.2
30
33:26
Simon Courtney
SB
V35
M
Stadium Runners
33:26
33:14
-1.2
31
33:31
Jordan Eastwood
PB
SEN
M
Unattached
33:31
33:31
4.3
32
33:33
Kristoff Boynton
SB
SEN
M
Dronfield RC
33:33
32:51
-0.6
33
33:35
John Clifford
V50
M
Darlington H
33:25
32:49
-1.0
34
33:35
Nathan Doy
SB
SEN
M
Pontefract
33:35
33:11
0.3
35
33:35
Steve O'Neill
SB
V40
M
Kimberworth
33:35
33:32
0.8
36
33:40
Cal Clark
PB
SEN
M
Abbey Runners Leeds
33:40
33:40
1.0
37
33:42
Adam Lomas
PB
SEN
M
Hyde Park Harriers
33:42
33:42
-0.3
38
33:43
Tom Jagger
PB
V40
M
Stadium Runners
33:43
33:43
0.1
39
33:43
Andrew Smith
PB
V40
M
Airecentre Pacers
33:43
33:43
1.1
40
33:43
Peter Martin
PB
SEN
M
Stadium Runners
33:43
33:43
-0.1
41
33:44
Freddie Roden
PB
U17
M
Abbey Runners Leeds
33:44
33:44
-0.9
42
33:45
Lee Athersmith
SB
V35
M
Wharfedale/Royal Air Force/Northern Masters
33:45
32:05
-2.0
43
33:52
Patrick Henderson
U23
M
Salford H/Imperial College
32:00
32:00
-1.6
44
33:53
Jonathan Young
PB
SEN
M
Valley Striders
33:53
33:53
-1.4
45
33:56
Chris Hunter
PB
V45
M
Wakefield
33:56
33:56
0.1
46
33:58
Lee Varley
SB
V35
M
Doncaster
33:58
33:45
0.0
47
33:59
Mark Collier
PB
V45
M
Salford H
33:04
33:04
-0.7
48
34:00
Mark Holden
SB
V35
M
Dewsbury
34:00
33:49
-0.2
49
34:00
Gareth Somerville
SB
SEN
M
Harrogate
34:00
33:45
0.1
50
34:07
Rav Panesar
V40
M
Valley Striders
33:05
33:05
-0.1
51
34:08
Matthew Hornsby
SB
V40
M
Durham
34:08
32:43
-0.6
52
34:11
Paul Middlemas
PB
V40
M
Steel City
34:11
34:11
0.2
53
34:16
Chris Bevan
SB
SEN
M
Dronfield RC
34:16
33:25
-0.2
54
34:17
Gareth Cooke
SEN
M
Barnsley AC
33:00
32:35
-2.1
55
34:17
Simon Midwood
SB
V35
M
Wakefield
34:17
33:27
0.3
56
34:18
Thomas Needham
SB
V35
M
Halifax/Sowerby Bridge Snails
34:18
34:08
0.3
57
34:18
Ben Holmes
PB
V40
M
Harrogate
34:18
34:18
-1.0
58
34:20
Leo Timmins
PB
V40
M
Stadium Runners
34:20
34:20
0.7
59
34:21
Stuart Carrack
PB
V35
M
Dronfield RC
34:21
34:21
0.1
60
34:23
Mark Cage
PB
SEN
M
City of York
34:23
34:23
-0.8
61
34:24
Jamie Brannan
SB
V35
M
Stadium Runners
34:24
32:44
0.6
62
34:30
Chris Griffiths
V45
M
Rotherham
33:56
33:41
-0.4
63
34:33
Rhianne Hughes
PB
U23
W
Leeds City/Leeds Uni
34:33
34:33
0.4
64
34:33
Mick Hill
SB
V45
M
Leeds City
34:33
30:02
-3.2
65
34:33
Rome Doisneau
PB
V35
M
Scarborough
34:33
34:33
0.7
66
34:35
Steve Lowe
PB
V45
M
Wakefield
34:35
34:35
1.0
67
34:36
David Todd
PB
V40
M
Tadcaster
34:36
34:36
0.1
68
34:37
Jason Hall
PB
SEN
M
Leeds City
34:37
34:37
-0.1
69
34:39
Thomas Harmer
PB
SEN
M
Drighlington Dynamos RC
34:39
34:39
1.6
70
34:40
Will Kerr
SB
V45
M
Saltaire Striders/Bradford Airedale
34:40
33:20
0.7
71
34:43
Simon Lambert
SB
V40
M
Unattached
34:43
34:03
0.8
72
34:44
Andrew Bowett
PB
V40
M
Stadium Runners
34:44
34:44
1.0
73
34:47
John Surtees
SB
V35
M
Aycliffe
34:47
33:51
0.0
74
34:48
Chris Snowball
PB
SEN
M
Wakefield
34:48
34:48
1.0
75
34:49
Liam Jenkins
SB
SEN
M
Abbey Runners Leeds
34:49
34:31
1.2
76
34:53
David Byrne
SB
U23
M
Sheffield & Dearne
34:53
33:38
0.2
77
34:54
Kieran Manchester
PB
SEN
M
Halifax
34:54
34:54
1.9
78
34:56
Martin Klavon
PB
V35
M
Fylde Coast Runners
34:56
34:56
1.3
79
35:02
Jonathan Ball
SB
V45
M
Valley Striders
35:02
34:57
0.8
80
35:02
Greg Weatherhead
PB
V35
M
Harrogate
35:02
35:02
1.2
81
35:02
David Jewison
PB
SEN
M
Unattached
35:02
35:02
3.8
82
35:03
James Mace
PB
SEN
M
Rothwell
35:03
35:03
1.2
83
35:04
Mark Mills
SB
V35
M
Wakefield
35:04
34:32
1.6
84
35:07
Alice Leake
SB
SEN
W
Leeds City
35:07
35:05
1.5
85
35:10
David Burrows
PB
V55
M
Northern Masters
35:10
35:10
2.8
86
35:13
John Firby
PB
SEN
M
Aycliffe
34:55
34:55
0.5
87
35:13
Steve Carson
PB
V40
M
Stadium Runners
35:13
35:13
1.9
88
35:15
Stuart Wilson
SB
SEN
M
Barnsley AC
35:15
34:37
1.3
89
35:18
Ben Johnston
PB
V35
M
Horsforth Harriers
35:18
35:18
3.1
90
35:26
Gavin Foster
PB
V35
M
Stainland
35:26
35:26
1.9
91
35:28
Charles Mortimer
SB
V40
M
Chapel Allerton
35:28
34:55
1.4
92
35:31
Dean McLaughlin
SB
V40
M
North Derbyshire/South Yorkshire Police
35:31
35:27
1.7
93
35:32
Matt Lockyer
SB
V40
M
Leeds City
35:32
32:07
0.2
94
35:33
Liam Morris
PB
SEN
M
Lindley
35:33
35:33
2.2
95
35:33
Glynn Ellwood
SB
SEN
M
York Postal
35:33
35:30
2.2
96
35:33
Liam Turner
V35
M
Dronfield RC
35:07
32:48
-1.1
97
35:35
Andrew Summerscales
SEN
M
Unattached
35:34
34:25
1.5
98
35:37
Sam Rogers
SEN
M
99
35:39
Tony Pearson
PB
V35
M
Dronfield RC
35:39
35:39
2.7
100
35:40
Laura Jane Smith
SEN
W
Hallamshire
35:05
34:32
1.3
101
35:43
Joe Slater
SEN
M
Tadcaster
34:51
34:51
0.7
102
35:43
Paul Johnson
SB
V35
M
Barnsley H
35:43
34:12
1.2
103
35:44
Jamie Baker
PB
SEN
M
Ripon
35:44
35:44
1.4
104
35:44
Stephen Swales
SB
V40
M
NE Project
35:44
35:15
1.3
105
35:47
Martin John Fillingham
SB
V50
M
Saltaire Striders
35:47
34:25
0.6
106
35:47
Jack Margerrison
PB
SEN
M
Otley
35:47
35:47
2.8
107
35:48
Michael Vargas
SB
V35
M
Hyde Park Harriers
35:48
34:40
0.9
108
35:53
Tom Whitley
PB
U23
M
Kingston upon Hull/City of Hull
35:53
35:53
1.8
109
35:57
Kieron Day
PB
SEN
M
Birtley
35:57
35:57
1.8
110
36:03
Simon Jones
SEN
M
Abbey Runners
111
36:04
Gabe Oldroyd
SEN
M
112
36:07
Matthew Dickinson
V40
M
Salford H
35:31
35:19
2.5
113
36:07
Simon Edwards-Barber
PB
SEN
M
Ackworth
36:07
36:07
3.2
114
36:07
James Ireland
PB
V35
M
Knaresborough Striders
36:07
36:07
1.6
115
36:07
Dez Fielden
V50
M
Aycliffe
35:46
33:58
1.8
116
36:08
Adrian Fisher
PB
V45
M
Steel City
36:08
36:08
2.3
117
36:10
David Barnett
V45
M
Jackpot Racing
118
36:11
Andrew Eades
PB
SEN
M
Vegan
36:11
36:11
2.7
119
36:12
Andrew Sloan
PB
V45
M
Tadcaster
36:12
36:12
2.7
120
36:13
Lyndsey Eastman
PB
SEN
W
Kimberworth/Police
36:13
36:13
2.4
121
36:15
Bradley Walker
SB
SEN
M
Ackworth
36:15
35:43
2.3
122
36:15
Joe Howard
PB
SEN
M
Wakefield Triathlon Club
36:15
36:15
5.4
123
36:16
Tom Kay
SB
SEN
M
Saltaire Striders
36:16
35:52
2.5
124
36:17
Dan Dennehy
V40
M
125
36:21
Paul Richardson
V45
M
Harrogate
36:03
35:18
1.7
126
36:24
Jenny Blizard
SB
V45
W
Rotherham/Doncaster
36:24
34:08
3.4
127
36:27
Gregan Clarkson
V35
M
Kingston upon Hull
35:01
32:38
-0.7
128
36:27
Andrew Fleming
SB
V40
M
Rothwell
36:27
34:35
4.8
129
36:27
Steven Marshall
SB
V45
M
Rotherham
36:27
35:25
2.6
130
36:28
Tim Dean
SB
V40
M
Dewsbury
36:28
36:10
1.5
131
36:29
Stephen Maddison
SB
V45
M
Pocklington
36:29
35:18
1.9
132
36:31
James Fulcher
SB
V35
M
Steel City
36:31
35:42
3.2
133
36:33
Andrew Pearson
SB
V55
M
Penistone
36:33
36:05
2.6
134
36:34
Jonathan Cooper
PB
V40
M
Hillsborough & Rivelin RC
36:34
36:34
1.8
135
36:34
Scott Watson
SB
V40
M
Hillsborough & Rivelin RC
36:34
36:18
2.3
136
36:34
Chris Taylor
PB
V40
M
Holmfirth
36:34
36:34
5.2
137
36:35
Ian Maudsley
SB
V40
M
St. Theresa's
36:35
36:21
3.9
138
36:35
Faye Birkby
PB
SEN
W
Pudsey Pacers
36:35
36:35
3.1
139
36:36
Darren Hewitt
PB
V50
M
Wakefield
36:36
36:36
2.7
140
36:38
Nicola Curtis
V35
W
OTCF
35:56
34:58
2.2
141
36:41
Matt Payne
V35
M
Dronfield RC
35:57
35:50
1.7
142
36:43
Andy Brown
SB
V50
M
Saltaire Striders
36:43
35:18
1.4
143
36:44
Tom Borrowdale
SB
SEN
M
Harrogate
36:44
35:32
2.0
144
36:45
Louis Neale
SEN
M
145
36:47
Steven Scott
V45
M
146
36:50
George Haxby
PB
SEN
M
Barnsley AC
36:50
36:50
4.4
147
36:51
James Garner
PB
SEN
M
Hillsborough & Rivelin RC
36:51
36:51
3.4
148
36:51
Lee James Hammond
SEN
M
City of Hull
36:27
36:05
1.6
149
36:51
Mitchell Boocock
SB
U20
M
Pudsey & Bramley
36:51
35:59
1.2
150
36:52
Chris Wray
SB
V50
M
Cleethorpes
36:52
35:49
2.9
151
36:54
Michael Abrams-Cohen
PB
SEN
M
Ilkley/Abbey Runners Leeds
36:54
36:54
2.2
152
36:55
Ryan Pleasants
PB
SEN
M
Barnsley AC
36:55
36:55
1.7
153
36:55
Joe Worthington
SB
V40
M
Ackworth
36:55
36:52
2.6
154
36:55
Ryan Dennis
PB
V35
M
Rothwell
36:55
36:55
3.8
155
36:55
Mike Robinson
PB
V35
M
Dronfield RC
36:55
36:55
3.4
156
36:55
Daniel Taylor
SEN
M
Chapel Allerton
36:53
36:45
2.6
157
36:56
David Foyston
SB
V45
M
Ilkley
36:56
35:54
2.3
158
36:57
Craig Downs
PB
V45
M
Birtley
36:37
36:37
2.7
159
36:57
Adam Connellan
PB
SEN
M
Ackworth
36:57
36:57
6.0
160
37:00
Jonathan Coade
PB
SEN
M
Hyde Park Harriers
37:00
37:00
2.7
161
37:01
Jonathan Turner
PB
V50
M
Ilkley
37:01
37:01
3.9
162
37:02
Roger Hutton
SB
V40
M
Harrogate
37:02
36:05
3.8
163
37:03
Sarah Hunter
SEN
W
Ackworth
36:59
36:34
2.1
164
37:03
Joe Firth
SEN
M
165
37:04
Steven Gott
SB
V45
M
Ilkley
37:04
35:24
1.3
166
37:07
Sam Storey
SB
SEN
M
Valley Striders
37:07
36:21
4.6
167
37:09
Martin Ball
V50
M
Penistone
36:51
36:19
2.7
168
37:10
Robert Cunningham
SB
SEN
M
Ilkley
37:10
36:09
3.6
169
37:10
Liam O'Flaherty
PB
V45
M
Wakefield
37:10
37:10
4.7
170
37:13
Aaron England
PB
SEN
M
City of Hull
37:13
37:13
3.3
171
37:14
James Roberts
PB
SEN
M
Ackworth
37:14
37:14
4.1
172
37:15
Darran Ward
PB
V40
M
Pudsey Pacers
37:15
37:15
3.5
173
37:15
Sarah Lowery
SB
V35
W
Rotherham
37:15
35:33
3.4
174
37:15
David Burnip
SEN
M
175
37:18
Aj Marchant
U23
M
Tadcaster
36:47
36:47
3.4
176
37:19
Paul Dennis
V40
M
177
37:20
Justin Wilson
PB
V45
M
Rothwell
37:20
37:20
4.5
178
37:22
Ross Blackburn
SB
SEN
M
Rothwell
37:22
34:55
3.8
179
37:22
Gareth Kyle
PB
SEN
M
Aycliffe
36:56
36:56
1.9
180
37:23
Katie Corcoran
PB
V40
W
Skyrac
37:23
37:23
6.9
181
37:25
Tom Topham
SEN
M
North Derbyshire
36:19
35:58
2.1
182
37:28
Christopher Strutt
SB
V50
M
Ackworth
37:28
36:49
4.0
183
37:30
Simon Parkinson
PB
SEN
M
Longwood
37:16
37:16
4.0
184
37:31
Philip Mitchell
PB
V40
M
Longwood
37:31
37:31
3.7
185
37:32
Richard Fawcett
SB
V40
M
North York Moors
37:32
35:06
4.4
186
37:32
Daniel Clayton
PB
SEN
M
Hyde Park Harriers
37:32
37:32
0.8
187
37:34
James Morris
PB
SEN
M
Valley Striders
37:34
37:34
2.8
188
37:34
Michael Clarke
V40
M
189
37:35
David Egan
PB
SEN
M
Bramley Breezers
36:55
36:55
2.9
190
37:36
Chris Johnston
V40
M
191
37:37
Charlie Skipper
SEN
M
192
37:38
George Schofield
SB
SEN
M
St. Theresa's
37:38
36:08
3.1
193
37:38
Joseph Cook
SB
SEN
M
Leeds City
37:38
37:11
1.7
194
37:39
Josh Dawson
SEN
M
Hyde Park Harriers
36:32
36:32
4.0
195
37:42
Andy Dovernor
PB
V50
M
Queensbury/Wakefield Triathlon Club
37:42
37:42
3.9
196
37:43
Paul Bowes
SB
V50
M
Shrewsbury
37:43
35:30
3.3
197
37:43
Tom Paget
PB
V40
M
Leeds & Bradford TC/Halifax
37:43
37:43
5.0
198
37:45
Matthew Robinson
SB
V50
M
Penistone
37:45
36:51
3.8
199
37:45
Aaron Bower
PB
SEN
M
Northowram Pumas
37:45
37:45
4.5
200
37:45
Jacob Goodwin
PB
SEN
M
Chapel Allerton
37:45
37:45
3.6
201
37:46
Thomas Sellers
SB
V35
M
Wakefield
37:46
37:15
3.8
202
37:50
Martin Brock
SB
V40
M
Serpentine/Knaresborough Striders
37:50
37:36
4.9
203
37:52
Dean Playforth
PB
V40
M
Savvy Park
36:09
36:09
1.7
204
37:52
Glenton Johnson
SB
V45
M
St. Theresa's
37:52
35:37
3.3
205
37:53
Christian Barton
SB
SEN
M
Barnsley H
37:53
37:20
3.7
206
37:54
Gary Mann
SB
V40
M
Valley Striders
37:54
36:36
2.7
207
37:54
Ryan Aubrey
PB
V35
M
Ackworth
37:54
37:54
3.3
208
37:54
Stephen Wood
V40
M
Roberttown
36:04
36:04
1.6
209
37:55
Sharon Barlow
SB
V40
W
Harrogate
37:55
34:45
3.9
210
37:56
Paul Shaw
V40
M
Slaithwaite Striders RC
211
37:56
Tom Baggaley
PB
SEN
M
Dronfield RC
37:56
37:56
4.5
212
37:56
Tom Bassindale
SB
V45
M
Steel City
37:56
37:41
3.9
213
37:57
Tracy Millmore
SB
V35
W
Birtley
37:57
35:25
2.9
214
38:00
David Marley
SB
V35
M
Dronfield RC
38:00
37:09
4.1
215
38:01
Daniel Stone
PB
V35
M
Rothwell
38:01
38:01
4.8
216
38:02
Paul Fieldsend
PB
V50
M
Barnsley AC
38:02
38:02
7.7
217
38:02
James Clark
V40
M
Pudsey Pacers
36:11
34:44
1.6
218
38:06
Scott Daly
SB
V50
M
Pontefract
38:06
35:48
3.6
219
38:06
Jason Westmoreland
SB
V50
M
Rothwell
38:06
36:55
4.0
220
38:07
Jeffrey Green
PB
V50
M
Ilkley
38:07
38:07
5.7
221
38:07
Andrew Grinnell
PB
V45
M
St. Theresa's
38:07
38:07
2.9
222
38:08
Chris Guy
SB
V40
M
Hillsborough & Rivelin RC
38:08
36:58
3.9
223
38:08
Matthew Pattison
PB
V40
M
Stadium Runners
38:08
38:08
5.6
224
38:08
Keith Littlewood
SB
V50
M
Barnsley AC
38:08
35:48
3.5
225
38:10
Andy Sales
V40
M
Northowram Pumas
37:01
37:01
3.0
226
38:12
Jacob Pow
PB
U17
M
Leeds City
38:12
38:12
3.9
227
38:12
Richard Campbell
V40
M
Aycliffe
37:17
37:17
2.5
228
38:13
David Brooksbank
SB
V60
M
Barnsley AC
38:13
34:16
4.1
229
38:15
Richard Tailford
V55
M
Tyne Bridge
37:45
37:14
3.1
230
38:15
Andrew Bainbridge
PB
V40
M
Darlington H
37:45
37:45
3.5
231
38:16
Chris Holness
SEN
M
ACC Striders
232
38:18
Helena Marie Croft
PB
V35
W
Holmfirth
38:18
38:18
4.6
233
38:20
Johanna Sutcliffe
SB
V45
W
Pontefract
38:20
37:42
5.1
234
38:20
Miras Eskander
SB
V40
M
Northern Masters/Chorlton
38:20
37:14
4.1
235
38:21
Henry Eglin
PB
SEN
M
Baildon
38:21
38:21
3.2
236
38:23
Eleanor Bradbury
PB
SEN
W
Blaydon/Roundhay Runners
37:32
37:32
3.8
237
38:23
Margaret Beever
SB
V40
W
Stainland
38:23
37:56
4.1
238
38:24
John Macphail
SB
V40
M
Dewsbury
38:24
38:13
3.7
239
38:24
Simon Haywood
SB
V45
M
Barnsley H
38:24
37:49
4.8
240
38:25
Andy Todd
SB
V55
M
Nidd Valley
38:25
37:25
3.9
241
38:26
John Coen
V35
M
242
38:27
Chris Hall
PB
V35
M
Calder Valley
38:11
38:11
3.5
243
38:27
Jarrad Englestown
SB
V40
M
Selby
38:27
36:41
4.3
244
38:28
Paul Hill
V40
M
245
38:30
Allan Shaw
PB
SEN
M
Vegan
38:30
38:30
4.6
246
38:31
Kyle Bethell
PB
V35
M
Ilkley
38:31
38:31
3.3
247
38:32
Paul Watson
PB
V45
M
Spenborough
38:32
38:32
5.5
248
38:33
Daniel Chubb
PB
V40
M
Chapel Allerton
38:33
38:33
5.0
249
38:34
Matthew Dix
PB
SEN
M
Valley Striders
38:34
38:34
5.1
250
38:34
John Hamilton
PB
V55
M
Knaresborough Striders
38:34
38:34
3.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this