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National Ladder
Cardiff parkrun # 158
External Results
Cardiff
12 Mar 11
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:25
Rowan Axe
SB
U20
M
Cardiff
15:25
14:52
4.0
2
16:33
Elliot Slade
PB
U18
M
Cardiff
16:15
15:26
2.8
3
16:53
Unknown Athlete
SEN
M
Unattached
4
16:56
Tom Bevan
PB
U18
M
Cardiff/Cardiff & The Vale Schs
16:56
16:56
54.0
5
17:06
Stephen Morris T20/F20
PB
S20
M
Aberdare Valley/DSW Para Academy/Wrexham
16:55
15:42
5.7
6
17:17
Owen Haswell
PB
U18
M
Barry & Vale
17:17
16:54
7.4
7
17:23
Ian Withers
S20
M
Cardiff
16:43
16:43
3.0
8
17:30
Paul Speyer
V35
M
Brackla Harriers
17:22
17:22
9.5
9
17:30
Unknown Athlete
SEN
M
Unattached
10
17:37
Richard Wilder
V35
M
San Domenico
16:54
16:30
2.4
11
17:41
Edward Takata
S25
M
Cardiff
16:56
15:47
8.7
12
18:13
Mark Richmond
PB
V35
M
Pegasus
17:31
17:31
15.7
13
18:19
Andy Gardiner
SB
S20
M
South Wales Police
17:56
16:33
0.1
14
18:32
Tyrone Fowler
U18
M
Newport H
17:46
17:46
8.6
15
18:49
Jeffrey Cox
V45
M
San Domenico
18:01
17:54
6.0
16
18:51
John M Morgan
V45
M
Bridgend
17:55
17:55
20.5
17
18:52
Paul Bevan
PB
V50
M
Cardiff
18:40
18:40
10.9
18
18:55
Stefan Trommler
SEN
M
Cardiff Uni
17:33
17:33
9.7
19
18:58
Richie Bristow
SB
V45
M
San Domenico
18:58
18:27
11.2
20
19:01
Alistair Wood
SB
V40
M
San Domenico
18:44
18:04
37.3
21
19:06
Philip John Williams
PB
S30
M
Islwyn
18:28
17:53
4.2
22
19:07
Mike Murphy
SB
V55
M
Les Croupiers
18:35
18:28
11.8
23
19:18
Elio Lepore
V55
M
Les Croupiers
18:26
18:19
10.5
24
19:20
Michael Johnson
PB
V40
M
Unattached
19:20
18:56
53.0
25
19:22
Morris Attard
V35
M
Outdoor Fitness
18:51
17:38
26.4
26
19:24
Daniel Miles
S25
M
Cardiff Triathletes/Taunton
18:39
17:26
10.9
27
19:37
Geraint Williams
SB
V35
M
Aberdare Valley/Unattached
17:48
17:48
5.8
28
19:44
Unknown Athlete
SEN
M
Unattached
29
19:54
Austin Bellaris
SEN
M
Unattached
30
19:56
Brett Hanmer
V35
M
Wimbledon Windmilers
19:40
18:31
54.0
31
19:57
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
32
19:59
Unknown Athlete
SEN
M
Unattached
33
19:59
Sean Farmelo
SEN
M
Unattached
19:46
19:46
54.0
34
20:00
Laurence Pole
PB
V35
M
Pontypridd (Roadents)
19:46
17:59
5.5
35
20:01
Rhodri Morris
PB
SEN
M
Unattached
20:01
17:28
3.8
36
20:04
Jen Coleman
V35
W
Les Croupiers
19:08
18:36
6.7
37
20:11
Guy Mawson
PB
V40
M
Fetch Everyone
19:18
19:18
39.1
38
20:17
Wesley Sleat
SEN
M
Unattached
18:59
18:27
30.0
39
20:24
James Delaney
SB
V55
M
San Domenico
20:00
19:52
29.9
40
20:25
David Proud
SB
V40
M
Les Croupiers
19:17
18:00
12.1
41
20:28
Phil Bristow
V50
M
San Domenico
18:31
17:58
9.6
42
20:28
Allan Stephen Jones
SB
V55
M
Brackla Harriers
20:17
20:13
38.5
43
20:30
Liz Davies
PB
S25
W
Cardiff/Sutton Runners
19:50
19:43
25.0
44
20:31
Frances Gill
PB
V50
W
Neath
20:31
20:31
54.0
45
20:34
Richard Shackley
SEN
M
Unattached
46
20:35
Simon Hazel
V40
M
Unattached
19:21
19:19
15.1
47
20:36
Phil Osmond
V40
M
Unattached
20:13
19:41
11.4
48
20:37
Martin Pinnell
V50
M
Les Croupiers
19:33
19:19
18.9
49
20:40
Will Davies
SB
SEN
M
Unattached
20:40
19:37
54.0
50
20:46
Alexander Capleton
SB
V35
M
Les Croupiers
19:33
19:02
20.3
51
20:47
Michael Tong
PB
V40
M
Unattached
20:38
20:12
22.7
52
20:49
Dominic Shields
V45
M
San Domenico
20:15
19:33
19.7
53
20:55
Geoff Norton
SEN
M
Unattached
54
20:57
Elma Nugent
SEN
W
Unattached
20:37
20:05
54.0
55
20:59
Clare Biddlecombe
PB
V35
W
San Domenico
20:08
20:08
14.0
56
21:05
Phillip Mears
PB
V40
M
Unattached
21:05
20:01
11.7
57
21:07
Taliesin Coombes
SEN
M
Unattached
20:16
19:16
54.0
58
21:09
Jon Davies
V40
M
Islwyn
20:51
19:32
41.1
59
21:10
Greg Stamp
V50
M
Unattached
19:45
19:45
48.7
60
21:14
Elizabeth Mellett
PB
SEN
W
Unattached
21:14
21:14
54.0
61
21:15
Hannah McBrown
S25
W
Outdoor Fitness
19:52
19:29
42.8
62
21:27
Carl Seaman
PB
V40
M
Rhondda Valley
21:27
21:23
54.0
63
21:31
Stephen Robert Quin
SB
V35
M
Les Croupiers
20:58
20:43
14.9
64
21:37
Gareth Phillips
SB
SEN
M
Unattached
21:10
18:35
14.1
65
21:42
James R Smith
V35
M
Unattached
21:30
20:23
18.5
66
21:52
Chris Sparrow
SB
S25
M
Rhondda Valley
21:52
19:14
52.0
67
21:54
Ian Grant Harrhy
V50
M
Lliswerry
21:39
20:47
17.3
68
22:01
Sally Wilder
S30
W
San Domenico
18:17
18:15
9.2
69
22:02
Stephen Wood
S30
M
Pegasus RC
20:56
20:56
20.3
70
22:04
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.2
71
22:05
Richard Thomas James Amos
S30
M
San Domenico
21:44
20:34
38.3
72
22:11
Julian Davies
PB
V40
M
Pegasus RC
21:32
21:32
54.0
73
22:15
Shaun Suller
SEN
M
Unattached
20:38
19:13
4.9
74
22:17
Lauren Regan
U20
W
Cardiff
21:16
20:20
49.8
75
22:19
Steve G Lewis
V60
M
Les Croupiers
21:51
20:41
19.8
76
22:20
Phil Lewis
PB
SEN
M
Unattached
21:38
21:38
54.0
77
22:25
Unknown Athlete
SEN
M
Unattached
78
22:31
Scott Frame
S25
M
Outdoor Fitness
18:24
17:57
54.0
79
22:33
Simon Cartlidge
V35
M
San Domenico
21:26
19:42
9.7
80
22:34
Paul Frost
V45
M
Unattached
21:18
20:40
21.3
81
22:39
Frank Handy
S25
M
New Forest Runners
17:33
17:08
4.9
82
22:41
Sarah McCarthy
V35
W
Les Croupiers
20:58
20:58
18.4
83
22:52
Nick Williams
V45
M
Les Croupiers
21:09
19:52
19.5
84
22:54
John Ross
PB
V40
M
San Domenico
22:07
19:23
6.2
85
22:55
Andrew James Jones
V35
M
Unattached
22:09
21:20
48.6
86
22:57
Raymond J Lewis
SB
V55
M
Outdoor Fitness
22:30
22:30
28.7
87
22:59
Aidan Enright
SEN
M
Unattached
88
23:02
Liz Kirwan
S30
W
Les Croupiers
19:31
19:31
52.1
89
23:03
Richard Self
V45
M
Les Croupiers
17:46
17:46
10.9
90
23:03
Dave H Evans
PB
V40
M
Ogmore Phoenix
22:21
19:45
11.4
91
23:04
Anthony Cullinane
PB
V35
M
Pontypridd (Roadents)
19:59
18:37
14.6
92
23:07
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
93
23:09
Christopher Chamberlain
PB
SEN
M
Unattached
23:02
19:50
13.5
94
23:10
Paul Furlong
SB
V60
M
Penarth & Dinas
22:33
22:20
25.4
95
23:10
Richard Webb
V40
M
Unattached
21:43
21:38
14.5
96
23:11
Stephanie Davies
U18
W
Pontypridd (Roadents)
22:19
20:13
7.5
97
23:22
AN Other
98
23:23
Gary Bodman
V45
M
Les Croupiers
21:24
20:38
27.5
99
23:23
Adrian Corbett
V50
M
Outdoor Fitness
20:03
20:03
18.5
100
23:35
Unknown Athlete
SEN
M
Unattached
101
23:43
Jo Skilton
V50
W
San Domenico
21:57
21:36
48.6
102
23:44
Julie Seren Lewis
PB
V40
W
Islwyn
23:44
22:51
29.8
103
23:47
Adrian Hayward
SB
V35
M
Unattached
22:21
20:42
37.1
104
23:51
Unknown Athlete
SEN
M
Unattached
105
23:54
Matt Fisher
SEN
M
Unattached
20:42
18:50
16.5
106
23:57
Rhys Edwin Lewis David
PB
SEN
M
Unattached
22:44
22:44
36.8
107
23:58
Charles Williams
SB
V40
M
Unattached
23:58
23:16
54.0
108
23:59
Unknown Athlete
SEN
M
Unattached
109
24:01
Paul Chapman
V40
M
Les Croupiers
22:39
20:52
10.0
110
24:02
Tony Grandon
SB
V60
M
Outdoor Fitness
24:02
22:37
23.2
111
24:08
Gareth E Griffiths
V40
M
Unattached
23:24
19:11
13.0
112
24:10
Unknown Athlete
SEN
M
Unattached
113
24:18
Andrew Howard Cleverley
V40
M
Unattached
22:32
20:55
27.2
114
24:20
Geraint Treharne
PB
V35
M
Unattached
24:03
23:44
54.0
115
24:25
Dawn Lau
PB
V35
W
Unattached
24:13
22:18
18.9
116
24:31
Patricia Jones
SB
V55
W
Brackla Harriers
23:43
22:22
53.3
117
24:32
Unknown Athlete
SEN
M
Unattached
118
24:35
Larry Burford
SB
V45
M
Pegasus RC
22:51
21:30
46.6
119
24:36
Rosemary Spears
V40
W
Les Croupiers
24:21
24:21
54.0
120
24:39
Huw Jarrett
SB
V40
M
Unattached
22:46
22:18
23.8
121
24:40
James Paul Saye
V50
M
Unattached
122
24:42
Unknown Athlete
SEN
M
Unattached
123
24:43
Unknown Athlete
SEN
M
Unattached
124
24:46
Tina Hatton-Evans
PB
V45
W
Lliswerry
23:17
23:17
54.0
125
24:53
Jeremy Edwards
PB
V45
M
Unattached
22:58
20:41
14.5
126
24:57
Keith Treharne
V65
M
Brackla Harriers
24:20
23:38
42.6
127
24:58
Gary Robbo Bird
SB
V45
M
Unattached
24:55
24:22
35.2
128
25:00
Jon Daykin
SB
SEN
M
Unattached
25:00
23:13
54.0
129
25:02
Jemma Sedgmond
PB
SEN
W
Unattached
24:42
22:15
13.6
130
25:18
Andrew Stuart Bishop
V45
M
Unattached
22:12
22:12
52.1
131
25:19
Unknown Athlete
SEN
M
Unattached
132
25:24
Sarah Francis
SB
S30
W
Unattached
23:58
22:23
16.6
133
25:32
Joanna Randall
PB
S25
W
Teignbridge
25:10
22:12
15.3
134
25:37
Rhiannon Law
S25
W
Outdoor Fitness
24:40
23:53
18.1
135
25:41
Mary Beech
PB
V45
W
Unattached
25:01
23:36
19.2
136
25:44
Martin Randall
PB
S25
M
Teignbridge/Unattached
23:18
19:26
7.6
137
25:46
Paul Michael Davey
V50
M
San Domenico
25:14
22:55
54.0
138
25:47
Heather Perry
V35
W
Unattached
24:39
23:55
44.1
139
25:48
Terry Vickery
SB
V70
M
Unattached
25:25
25:10
35.0
140
25:49
Ian Evans
PB
V35
M
Unattached
25:49
22:57
36.3
141
25:59
Dominic Francis
U15
M
Unattached
142
26:00
Peter Caltabiano
V40
M
Unattached
25:35
24:08
54.0
143
26:00
Angharad Davies
PB
SEN
W
Unattached
25:43
25:43
54.0
144
26:04
Unknown Athlete
SEN
M
Unattached
145
26:05
Laura Maria Warren
SEN
W
Unattached
146
26:06
Amber Luscombe
U20
W
East Cornwall/Cardiff Uni
24:13
24:13
54.0
147
26:14
Barbara Ann Hancock
V55
W
Unattached
25:10
23:06
30.3
148
26:15
Dave Middleton
PB
V50
M
Unattached
25:45
24:57
38.7
149
26:16
Michelle Burdus
SEN
W
Unattached
23:24
23:24
54.0
150
26:19
Matthew Grey
SB
V35
M
Unattached
24:21
24:21
54.0
151
26:24
David Hodges
PB
V45
M
Les Croupiers
22:53
22:53
34.6
152
26:28
Ruth Benzimra
V45
W
100 Marathon Club
25:35
25:23
32.5
153
26:32
Jeff Taylor
V45
M
Unattached
22:14
22:14
54.0
154
26:33
Scott Charalambous
V35
M
Unattached
155
26:35
Peter Regan
SB
V45
M
Unattached
26:00
24:31
25.9
156
26:42
Jason Foster
V35
M
Unattached
25:20
20:47
24.4
157
26:43
Simon Hanna
V45
M
Unattached
25:25
23:45
17.3
158
26:45
Julie Harvey
V50
W
Unattached
25:19
24:30
37.0
159
26:46
Luke Heslop
PB
S30
M
Unattached
24:59
23:13
23.1
160
26:54
Mark Davies
V45
M
Unattached
24:33
24:22
21.4
161
26:58
Gwenda Pierce Burd
PB
V50
W
Unattached
25:28
25:28
37.5
162
27:00
Emily Danielle Foster
SEN
W
Unattached
26:15
23:54
49.1
163
27:01
Mat Jones
SEN
M
Unattached
21:59
21:59
32.7
164
27:01
Ben Robbins
SEN
M
Unattached
165
27:02
Ricky Jones
S25
M
Pegasus RC
18:51
18:51
21.7
166
27:02
Jim Patching
SEN
M
Unattached
23:58
23:34
18.9
167
27:04
Grant Hawkins
U20
M
Unattached
168
27:05
Kerry Pellatt
V35
W
Unattached
24:45
24:45
30.6
169
27:06
M Rhiannon Williams
PB
V35
W
Unattached
26:46
26:46
54.0
170
27:07
Phil Hart
V50
M
Unattached
25:22
25:02
21.5
171
27:11
Jeff Mark
PB
V35
M
Unattached
24:22
24:22
32.8
172
27:12
Amanda Thompson
SB
V50
W
Les Croupiers
26:21
25:53
36.6
173
27:13
Catherine Brobin
PB
V45
W
Unattached
26:55
25:46
53.6
174
27:14
Oliver Tutas
V40
M
Redway Runners
24:41
23:44
54.0
175
27:21
Susan Hobbs
V40
W
Unattached
26:53
26:53
22.0
176
27:29
Unknown Athlete
SEN
M
Unattached
177
27:32
Laure Boutrais-lodge
V35
W
Unattached
24:44
22:40
34.3
178
27:33
David Gilford
PB
V45
M
Unattached
25:01
25:01
54.0
179
27:42
Nigel Leighton Jones
V55
M
Llanelli Strollers
25:52
25:32
30.6
180
27:51
Graham Timothy Hawkins
PB
V50
M
Unattached
27:16
25:32
19.8
181
27:53
Carys Davies
SB
V40
W
Les Croupiers/Caerphilly RC
27:01
26:17
26.4
182
27:55
Kelly Ann Davies
SEN
W
Unattached
27:30
25:33
40.2
183
28:03
Dafydd Middleton
U15
M
Unattached
24:37
20:42
35.7
184
28:18
Unknown Athlete
SEN
M
Unattached
185
28:35
Sue Wilshere
SB
V55
W
Unattached
27:03
26:36
30.2
186
28:40
Kelly Thomas
SB
SEN
W
Unattached
26:43
26:16
48.9
187
28:44
Kate Owen
PB
V40
W
Unattached
28:44
25:28
23.9
188
28:51
Peter Hanna
U15
M
Unattached
27:22
25:09
33.5
189
28:54
Lisa Parry
V35
W
Unattached
27:26
27:26
54.0
190
28:56
Stephen Mann
PB
V50
M
Unattached
28:56
28:56
54.0
191
29:02
Jenna C Groves
PB
SEN
W
Unattached
28:27
24:56
22.1
192
29:14
Terri Patricia Woodsford
PB
V60
W
Unattached
28:30
27:32
32.3
193
29:21
Phillip Love
V45
M
Unattached
27:49
25:39
54.0
194
29:23
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:48
19:14
11.2
195
29:25
Joanne Morgan
PB
SEN
W
Unattached
26:49
26:49
54.0
196
29:26
Sarah Porter
PB
SEN
W
Unattached
26:49
26:49
54.0
197
29:43
Geoff Wright
V60
M
Les Croupiers
26:59
25:13
27.8
198
29:46
Lucy Bourne
V35
W
Unattached
29:05
28:57
24.3
199
29:52
Mark Harnden
PB
V35
M
Unattached
29:52
29:52
48.2
200
29:58
Unknown Athlete
SEN
M
Unattached
201
30:06
Emma Davies
SEN
W
Unattached
27:59
25:53
54.0
202
30:16
Unknown Athlete
SEN
M
Unattached
203
30:16
Sarah Stokes
U20
W
Unattached
204
30:18
Rachel Madge
SEN
W
Unattached
205
30:27
Ai-lin Kee
V40
W
Les Croupiers
28:09
27:27
50.6
206
30:44
Lisa Harwood
V40
W
Unattached
28:40
28:39
41.1
207
30:59
Alan Cripps
V55
M
Unattached
29:54
29:54
54.0
208
31:10
Jo Richardson
SB
SEN
W
Unattached
31:10
27:14
54.0
209
31:11
Laura Farr
SEN
W
Unattached
210
31:12
Christine Underhill
V50
W
Unattached
28:01
27:46
25.8
211
31:23
Joanne Scantlebury
PB
V40
W
Unattached
30:15
28:22
24.2
212
31:26
Elaine Williams
PB
V55
W
Islwyn
31:26
29:23
31.4
213
31:27
Glyn Hicks
V60
M
Islwyn
22:40
20:21
20.7
214
31:48
Joanna Baker-Rogers
V40
W
Unattached
31:35
28:52
38.5
215
32:08
Sarah Louise Britton
V45
W
Unattached
31:01
27:13
21.4
216
32:08
Andrew William Britton
V45
M
Unattached
217
32:18
Helen Loo
V40
W
Unattached
218
32:54
Clair Charalambous
SEN
W
Unattached
219
33:27
Laura Sowsbery
SEN
W
Unattached
30:06
23:26
52.1
220
33:36
Michelle Amblin
V35
W
Les Croupiers
28:09
22:58
15.6
221
33:36
Beth Lewis
S30
W
Les Croupiers
24:46
22:12
26.5
222
34:04
Nisha Rawindaran
SEN
W
Unattached
223
34:18
Katie Nevitt
SEN
W
Unattached
26:18
24:47
40.3
224
34:19
Unknown Athlete
SEN
M
Unattached
225
34:20
Ellis Pyman
U15
M
Unattached
226
34:21
Tony Dorsett
V65
M
Les Croupiers
32:34
26:48
54.0
227
34:27
Lydia Tomicic
V35
W
Unattached
32:27
31:23
54.0
228
34:28
Peter Marissen
V45
M
Unattached
27:57
26:09
22.2
229
34:29
Yousuf Bakshi
U15
M
Unattached
230
34:30
Runa Bakshi
S30
W
Outdoor Fitness
25:49
25:39
53.0
231
34:54
Emily Rebecca Huxtable
U18
W
Unattached
33:50
33:50
54.0
232
35:10
Debbie Cumming
PB
V45
W
Caerleon
33:57
25:48
20.5
233
35:43
Elaine Huxtable
V50
W
Unattached
234
35:58
Ifan Owens
U18
M
Unattached
23:17
22:27
51.9
235
35:59
Tomos Ifan
U15
M
Unattached
236
36:29
Diane Mitchell
SB
V50
W
Unattached
31:37
30:44
54.0
237
37:09
Ceri Chick
U18
W
Unattached
32:28
32:28
54.0
238
37:10
Christine Chick
V45
W
Unattached
30:45
30:45
54.0
239
37:45
Nancy Caltabiano
V45
W
Unattached
37:00
37:00
54.0
240
37:53
Jon Renshaw
SEN
M
Unattached
241
38:46
Unknown Athlete
SEN
M
Unattached
242
38:46
Sion Jenkins
SEN
M
Unattached
243
39:27
Zoe Pytka
SEN
W
Unattached
244
39:28
Craig Wheeler
SEN
M
Unattached
245
46:37
Unknown Athlete
SEN
M
Unattached
246
46:41
Unknown Athlete
SEN
M
Unattached
247
48:57
Usha Kiran
V40
W
Unattached
36:57
36:57
54.0
248
48:58
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
32.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this