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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:21	Stephen Paterson	SB	S30	M	Les Croupiers	16:02	15:36	14.7
	2	17:03	Nick Dukes	SB	V35	M	Les Croupiers	16:41	16:27	5.2
	3	17:04	Unknown Athlete		SEN	M	Unattached
	4	17:17	Edward Takata	SB	S25	M	Cardiff	16:56	15:47	8.7
	5	17:23	Richard Wilder	SB	V35	M	San Domenico	16:54	16:30	2.4
	6	17:25	Eddie Hiscocks	PB	S30	M	Lliswerry	16:56	16:56	4.6
	7	17:27	Matthew Wells		S25	M	Brackla Harriers	16:32	15:49	15.9
	8	17:29	Paul Speyer	PB	V35	M	Brackla Harriers	17:22	17:22	9.5
	10	17:53	Stefan Trommler	PB	SEN	M	Cardiff Uni	17:33	17:33	9.7
	9	17:53	Unknown Athlete		SEN	M	Unattached
	11	18:09	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	17:41	16:50	9.1
	12	18:19	Jeffrey Cox	PB	V45	M	San Domenico	18:01	17:54	6.0
	13	18:20	Mark Richmond	PB	V35	M	Pegasus	17:31	17:31	15.7
	14	18:39	Naaman Morris		U18	M	Cardiff	17:12	17:00	48.9
	15	18:46	Rich Baker		V35	M	Unattached	16:57	16:15	7.5
	16	18:50	John M Morgan	PB	V45	M	Bridgend	17:55	17:55	20.5
	17	18:51	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.2
	18	18:52	Andy Gardiner		S20	M	South Wales Police	17:56	16:33	0.1
	19	18:53	Charlotte Wells	PB	S25	W	Brackla Harriers	18:53	18:53	51.0
	20	18:54	James Lee Manson	PB	S30	M	Cardiff Triathletes	18:48	17:30	4.8
	21	18:58	Elio Lepore	SB	V55	M	Les Croupiers	18:26	18:19	10.5
	22	19:05	Unknown Athlete		SEN	M	Unattached
	23	19:07	Andrew Paul Russell	PB	V35	M	Les Croupiers	18:34	18:34	14.6
	24	19:11	Glyn Sansom		V45	M	San Domenico	17:52	17:52	13.4
	25	19:13	Mike Murphy	SB	V55	M	Les Croupiers	18:35	18:28	11.8
	26	19:17	Declan Morris		U18	M	Cardiff	19:13	19:13	51.4
	27	19:18	James Potts	SB	V40	M	San Domenico	18:30	18:30	54.0
	28	19:19	Matthew Pearce	SB	SEN	M	Unattached	19:03	18:43	6.4
	29	19:22	Sandy Johnston		V60	M	Les Croupiers	18:51	18:20	10.8
	30	19:42	Andrew Maclaen	SB	V35	M	Cardiff Triathletes	18:02	18:02	5.6
	31	19:45	Hywel Edwards	PB	V35	M	Unattached	18:59	18:36	8.7
	32	19:48	David Cornock	PB	V45	M	Barnes	19:48	19:04	7.9
	33	19:50	Ron Morris		V60	M	San Domenico	19:22	18:47	12.5
	34	20:02	Glen Harper		SEN	M	Unattached
	35	20:08	Tom Bourton		SEN	M	Unattached	19:54	19:43	14.3
	36	20:27	Liz Kirwan	SB	S30	W	Les Croupiers	19:31	19:31	52.1
	38	20:49	Rhodri Morris	PB	SEN	M	Unattached	20:01	17:28	3.8
	39	20:50	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.7
	40	20:53	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.9
	41	21:01	AN Other
	42	21:02	Matthew Thomas		V35	M	Unattached
	43	21:04	Jon Davies		V40	M	Islwyn	20:51	19:32	41.1
	44	21:08	Clare Biddlecombe	PB	V35	W	San Domenico	20:08	20:08	14.0
	45	21:12	Alistair Wood		V40	M	San Domenico	18:44	18:04	37.3
	46	21:13	David Goodall	PB	V55	M		20:07	19:44	13.0
	47	21:15	Geoff Jones	PB	V45	M	Unattached	21:15	21:15	23.4
	48	21:16	Paul Harmes		V40	M	Lliswerry	20:59	19:55	22.0
	49	21:23	Tim Washbrook	PB	S30	M	Unattached	21:23	20:41	15.3
	50	21:29	Elizabeth Mellett	PB	SEN	W	Unattached	21:14	21:14	54.0
	51	21:29	Tim O'Sullivan	SB	V50	M	Les Croupiers	21:29	20:15	19.2
	52	21:30	James R Smith	SB	V35	M	Unattached	21:30	20:23	18.5
	53	21:33	Kevin Fisher	PB	V50	M	Unattached	21:33	21:33	36.0
	54	21:35	Wendy Owen	SB	V35	W	San Domenico	21:12	20:21	21.7
	55	21:39	Adam Sedgmond	SB	SEN	M	Unattached	21:22	19:33	13.0
	56	21:44	Richard Thomas James Amos	PB	S30	M	San Domenico	21:44	20:34	38.3
	57	21:49	Ian Grant Harrhy		V50	M	Lliswerry	21:39	20:47	17.3
	58	21:58	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.2
	59	22:00	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	20.6
	60	22:03	Phillip Freeman	PB	V35	M	Unattached	20:39	19:34	54.0
	61	22:13	Tony Carzana	SB	V60	M	Pegasus	22:06	20:49	54.0
	62	22:18	Mike Rossiter		V50	M	Les Croupiers	21:57	21:35	17.6
	63	22:19	Howard Martin Attwood		V60	M	Lliswerry	22:01	22:01	19.6
	64	22:26	Clive James	PB	V60	M	Midland Masters	22:26	22:26	33.4
	65	22:31	Dave Hughes		V40	M	Bridgend	22:05	18:37	17.9
	66	22:34	Martin Lynch	PB	V40	M	Unattached	21:15	21:15	54.0
	67	22:38	Unknown Athlete		SEN	M	Unattached
	68	22:40	Glyn Hicks	PB	V60	M	Islwyn	22:40	20:21	20.7
	69	22:41	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.7
	70	22:42	Simon Marriott		V35	M	Unattached	22:41	20:34	51.9
	71	22:52	Alun E Williams	SB	S30	M	Les Croupiers	22:05	21:11	17.9
	72	22:55	James McClenaghan		V55	M	Unattached
	73	22:58	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.7
	74	22:59	Simon Blackburn		V50	M	Unattached	21:37	21:37	15.8
	75	23:00	Simon Carter		V35	M	Brackla Harriers	22:37	21:36	51.7
	76	23:05	Roy Silver	PB	V50	M	Les Croupiers	22:00	20:09	32.2
	77	23:11	Harri Tatnell	SB	SEN	M	Unattached	23:11	23:01	42.8
	78	23:13	Matt Fisher		SEN	M	Unattached	20:42	18:50	16.5
	79	23:19	Gareth Phillips		SEN	M	Unattached	21:10	18:35	14.1
	80	23:19	Christian Vaughan-Morris		SEN	M	Unattached	21:16	19:15	27.5
	81	23:27	Paul Furlong	SB	V60	M	Penarth & Dinas	22:33	22:20	25.4
	82	23:31	Andrew Stuart Bishop	PB	V45	M	Unattached	22:12	22:12	52.1
	83	23:31	John Ross	PB	V40	M	San Domenico	22:07	19:23	6.2
	84	23:38	Unknown Athlete		SEN	M	Unattached
	85	23:40	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	28.7
	86	23:44	Anthony Cullinane		V35	M	Pontypridd (Roadents)	19:59	18:37	14.6
	87	23:49	Ed Brown		SEN	M	Unattached
	88	23:50	Unknown Athlete		SEN	M	Unattached
	89	23:52	Megan Tatnell	SB	U15	W	Cardiff	21:49	21:12	35.2
	90	24:05	Unknown Athlete		SEN	M	Unattached
	91	24:12	Jacqueline Jones	PB	V40	W	Islwyn	24:12	24:12	50.8
	92	24:14	Unknown Athlete		SEN	M	Unattached
	93	24:18	Mike Davies	PB	V50	M	Caerleon	23:43	18:29	7.0
	94	24:23	Claire Manson		S25	W	Cardiff Triathletes	22:27	21:31	19.2
	95	24:28	Charles Williams	SB	V40	M	Unattached	23:58	23:16	54.0
	96	24:32	Geraint Treharne	PB	V35	M	Unattached	24:03	23:44	54.0
	97	24:37	Larry Burford		V45	M	Pegasus RC	22:51	21:30	46.6
	98	24:38	David Paris		V40	M	Unattached	23:13	23:13	27.7
	99	24:52	Dawn Lau	PB	V35	W	Unattached	24:13	22:18	18.9
	100	24:56	Gareth Lewis Hughes		SEN	M	Unattached	23:30	21:40	51.0
	101	24:59	Jeremy Edwards		V45	M	Unattached	22:58	20:41	14.5
	102	25:00	Sean O Maoltuile	PB	SEN	M	Unattached	24:08	24:08	54.0
	103	25:03	Sheena Ali		SEN	W	Unattached	24:41	22:41	18.3
	104	25:09	Edward Clement		SEN	M	Unattached	23:08	21:45	32.2
	105	25:11	Sian Hughes		SEN	W	Unattached	24:36	24:08	49.9
	106	25:14	Paul Michael Davey	SB	V50	M	San Domenico	25:14	22:55	54.0
	107	25:28	Jemma Sedgmond	PB	SEN	W	Unattached	24:42	22:15	13.6
	108	25:46	Mat Jones	PB	SEN	M	Unattached	21:59	21:59	32.7
	109	25:46	James Hanna	PB	U20	M	Unattached	24:57	24:57	54.0
	110	25:47	Lucy Shields	PB	SEN	W	Unattached	24:12	22:46	54.0
	111	26:04	Michelle Burdus	SB	SEN	W	Unattached	23:24	23:24	54.0
	112	26:05	Sarah Francis	SB	S30	W	Unattached	23:58	22:23	16.6
	113	26:13	Karen Faulkner		V35	W	Unattached	24:57	24:57	54.0
	114	26:14	Huw Jarrett		V40	M	Unattached	22:46	22:18	23.8
	115	26:15	Dave Middleton	PB	V50	M	Unattached	25:45	24:57	38.7
	116	26:18	Katie Nevitt	PB	SEN	W	Unattached	26:18	24:47	40.3
	117	26:21	Peter Maksimovic		V45	M	Unattached	23:37	21:13	54.0
	118	26:24	Unknown Athlete		SEN	M	Unattached
	119	26:26	Simon Hanna		V45	M	Unattached	25:25	23:45	17.3
	120	26:32	Julie Harvey	PB	V50	W	Unattached	25:19	24:30	37.0
	121	26:38	Christine Gibbons		V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.4
	122	26:40	Peter Regan	SB	V45	M	Unattached	26:00	24:31	25.9
	123	26:41	Angharad Davies	PB	SEN	W	Unattached	25:43	25:43	54.0
	124	26:45	Jim Patching	PB	SEN	M	Unattached	23:58	23:34	18.9
	125	26:50	Don O'driscoll	SB	V45	M	Unattached	26:19	25:09	43.5
	126	26:56	Alison Whitfield		V35	W	Unattached	24:08	24:08	31.8
	127	26:57	Yvonne Forsey	PB	V50	W	Lliswerry	26:57	26:57	34.8
	128	26:58	Luke Heslop	PB	S30	M	Unattached	24:59	23:13	23.1
	129	27:08	Peter Caltabiano		V40	M	Unattached	25:35	24:08	54.0
	130	27:09	Etienne Lodge		U15	M	Unattached	24:52	19:09	33.8
	131	27:09	Jeff Taylor		V45	M	Unattached	22:14	22:14	54.0
	132	27:10	Unknown Athlete		SEN	M	Unattached
	133	27:14	Unknown Athlete		SEN	M	Unattached
	134	27:22	Owen Roberts-thomas	PB	SEN	M	Unattached	25:41	25:41	49.6
	135	27:24	Rachel Lockwood		SEN	W	Unattached
	136	27:24	Michael Davis		SEN	M	Unattached
	137	27:32	Osian Rhys	SB	U15	M	Unattached	26:41	21:24	54.0
	138	27:33	Anja Bloom		SEN	W	Unattached
	139	27:34	Flora Boyd		SEN	W	Unattached	24:40	23:52	32.8
	140	27:44	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	32.2
	141	27:45	John Lonen		SEN	M	Unattached
	142	27:47	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.0
	143	27:54	Robert Cartwright		V50	M	Unattached	24:05	23:37	46.5
	144	27:57	Dafydd Middleton	PB	U15	M	Unattached	24:37	20:42	35.7
	145	28:00	Peter Hanna	SB	U15	M	Unattached	27:22	25:09	33.5
	146	28:01	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.0
	147	28:01	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	148	28:02	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	26.4
	149	28:08	Gwenda Pierce Burd		V50	W	Unattached	25:28	25:28	37.5
	150	28:10	Jo Skilton		V50	W	San Domenico	21:57	21:36	48.6
	151	28:10	Rhian1 Llewellyn	PB	V40	W	Les Croupiers	27:29	26:15	41.5
	153	28:31	David Gilford	PB	V45	M	Unattached	25:01	25:01	54.0
	154	28:33	Spencer Clarke		V35	M	Unattached	26:30	23:43	39.4
	155	28:36	Sue Wilshere	SB	V55	W	Unattached	27:03	26:36	30.2
	156	28:36	Catherine Brobin		V45	W	Unattached	26:55	25:46	53.6
	157	28:42	Ute Meister		V40	W	Unattached	22:57	22:55	24.9
	158	28:55	Angela Norville	PB	SEN	W	Unattached	28:55	28:55	30.6
	159	29:13	Stephen John Davison		V65	M	Unattached
	160	29:14	Francesco Buono		U15	M	Unattached
	161	29:15	Iona Katharine Taylor		U20	W	Unattached
	162	29:16	Sarah Stokes		U20	W	Unattached
	163	29:30	Julie Owen		SEN	W	Unattached
	164	29:34	Pauline Mably	SB	V35	W	Unattached	29:34	28:10	54.0
	165	29:36	Joanne Morgan	PB	SEN	W	Unattached	26:49	26:49	54.0
	166	29:37	Sarah Porter	PB	SEN	W	Unattached	26:49	26:49	54.0
	167	29:37	Unknown Athlete		SEN	M	Unattached
	168	30:02	Rosie Seville		SEN	W	Les Croupiers	28:22	28:22	54.0
	169	30:09	Allan Price	PB	V40	M	Unattached	25:02	23:42	30.4
	170	30:11	Mark Harnden	PB	V35	M	Unattached	29:52	29:52	48.2
	171	30:54	Mark Faulkner		V45	M	Unattached	28:25	28:25	54.0
	172	30:55	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	173	30:59	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	50.6
	174	31:04	Hayle Caltabiano		U20	W	Unattached
	175	31:19	Kelly Thomas		SEN	W	Unattached	26:43	26:16	48.9
	176	31:29	Peter Wade		V55	M	Cardiff Cheetahs	30:55	27:37	25.3
	177	31:37	Gillian Louise Hogan	SB	V40	W	Unattached	31:37	26:25	32.7
	178	31:41	Elaine Williams		V55	W	Islwyn	31:26	29:23	31.4
	179	33:08	Carol Hanna	SB	V45	W	Unattached	32:19	32:14	32.5
	180	33:09	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	181	33:36	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	182	34:18	Tony Wildy		V65	M	Unattached	31:57	30:35	37.4
	183	34:36	Yousuf Bakshi		U15	M	Unattached
	184	34:37	Runa Bakshi		S30	W	Outdoor Fitness	25:49	25:39	53.0
	185	34:48	Emily Rebecca Huxtable	PB	U18	W	Unattached	33:50	33:50	54.0
	186	34:53	Gwennan Jones	PB	U15	W	Cardiff	33:55	27:42	48.5
	187	36:16	Debbie Cumming	PB	V45	W	Caerleon	33:57	25:48	20.5
	188	36:29	Ceri Chick		U18	W	Unattached	32:28	32:28	54.0
	189	36:30	Christine Chick		V45	W	Unattached	30:45	30:45	54.0
	190	37:00	Nancy Caltabiano	PB	V45	W	Unattached	37:00	37:00	54.0
	191	37:15	Elaine Wildy		V65	W	Unattached	36:00	33:43	35.0
	192	39:52	Unknown Athlete		SEN	M	Unattached
	193	43:21	Laura Sutton		SEN	W	Unattached
	194	43:25	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	37	20:45	David Paul Bird	SB	SEN	M	Unattached	20:54	18:05	6.8
	152	28:18	Daniel Kane	PB	U18	M	Unattached		21:23	54.0