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National Ladder
Cardiff parkrun # 157
External Results
Cardiff
5 Mar 11
parkrun
parkrunCX
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:21
Stephen Paterson
SB
S30
M
Les Croupiers
16:02
15:36
14.7
2
17:03
Nick Dukes
SB
V35
M
Les Croupiers
16:41
16:27
5.2
3
17:04
Unknown Athlete
SEN
M
Unattached
4
17:17
Edward Takata
SB
S25
M
Cardiff
16:56
15:47
8.7
5
17:23
Richard Wilder
SB
V35
M
San Domenico
16:54
16:30
2.4
6
17:25
Eddie Hiscocks
PB
S30
M
Lliswerry
16:56
16:56
4.6
7
17:27
Matthew Wells
S25
M
Brackla Harriers
16:32
15:49
15.9
8
17:29
Paul Speyer
PB
V35
M
Brackla Harriers
17:22
17:22
9.5
10
17:53
Stefan Trommler
PB
SEN
M
Cardiff Uni
17:33
17:33
9.7
9
17:53
Unknown Athlete
SEN
M
Unattached
11
18:09
Ben Moon
PB
S30
M
Cardiff Harlequins/MDC
17:41
16:50
9.1
12
18:19
Jeffrey Cox
PB
V45
M
San Domenico
18:01
17:54
6.0
13
18:20
Mark Richmond
PB
V35
M
Pegasus
17:31
17:31
15.7
14
18:39
Naaman Morris
U18
M
Cardiff
17:12
17:00
48.9
15
18:46
Rich Baker
V35
M
Unattached
16:57
16:15
7.5
16
18:50
John M Morgan
PB
V45
M
Bridgend
17:55
17:55
20.5
17
18:51
Sally Wilder
S30
W
San Domenico
18:17
18:15
9.2
18
18:52
Andy Gardiner
S20
M
South Wales Police
17:56
16:33
0.1
19
18:53
Charlotte Wells
PB
S25
W
Brackla Harriers
18:53
18:53
51.0
20
18:54
James Lee Manson
PB
S30
M
Cardiff Triathletes
18:48
17:30
4.8
21
18:58
Elio Lepore
SB
V55
M
Les Croupiers
18:26
18:19
10.5
22
19:05
Unknown Athlete
SEN
M
Unattached
23
19:07
Andrew Paul Russell
PB
V35
M
Les Croupiers
18:34
18:34
14.6
24
19:11
Glyn Sansom
V45
M
San Domenico
17:52
17:52
13.4
25
19:13
Mike Murphy
SB
V55
M
Les Croupiers
18:35
18:28
11.8
26
19:17
Declan Morris
U18
M
Cardiff
19:13
19:13
51.4
27
19:18
James Potts
SB
V40
M
San Domenico
18:30
18:30
54.0
28
19:19
Matthew Pearce
SB
SEN
M
Unattached
19:03
18:43
6.4
29
19:22
Sandy Johnston
V60
M
Les Croupiers
18:51
18:20
10.8
30
19:42
Andrew Maclaen
SB
V35
M
Cardiff Triathletes
18:02
18:02
5.6
31
19:45
Hywel Edwards
PB
V35
M
Unattached
18:59
18:36
8.7
32
19:48
David Cornock
PB
V45
M
Barnes
19:48
19:04
7.9
33
19:50
Ron Morris
V60
M
San Domenico
19:22
18:47
12.5
34
20:02
Glen Harper
SEN
M
Unattached
35
20:08
Tom Bourton
SEN
M
Unattached
19:54
19:43
14.3
36
20:27
Liz Kirwan
SB
S30
W
Les Croupiers
19:31
19:31
52.1
38
20:49
Rhodri Morris
PB
SEN
M
Unattached
20:01
17:28
3.8
39
20:50
Dominic Shields
V45
M
San Domenico
20:15
19:33
19.7
40
20:53
Frank Handy
S25
M
New Forest Runners
17:33
17:08
4.9
41
21:01
AN Other
42
21:02
Matthew Thomas
V35
M
Unattached
43
21:04
Jon Davies
V40
M
Islwyn
20:51
19:32
41.1
44
21:08
Clare Biddlecombe
PB
V35
W
San Domenico
20:08
20:08
14.0
45
21:12
Alistair Wood
V40
M
San Domenico
18:44
18:04
37.3
46
21:13
David Goodall
PB
V55
M
20:07
19:44
13.0
47
21:15
Geoff Jones
PB
V45
M
Unattached
21:15
21:15
23.4
48
21:16
Paul Harmes
V40
M
Lliswerry
20:59
19:55
22.0
49
21:23
Tim Washbrook
PB
S30
M
Unattached
21:23
20:41
15.3
50
21:29
Elizabeth Mellett
PB
SEN
W
Unattached
21:14
21:14
54.0
51
21:29
Tim O'Sullivan
SB
V50
M
Les Croupiers
21:29
20:15
19.2
52
21:30
James R Smith
SB
V35
M
Unattached
21:30
20:23
18.5
53
21:33
Kevin Fisher
PB
V50
M
Unattached
21:33
21:33
36.0
54
21:35
Wendy Owen
SB
V35
W
San Domenico
21:12
20:21
21.7
55
21:39
Adam Sedgmond
SB
SEN
M
Unattached
21:22
19:33
13.0
56
21:44
Richard Thomas James Amos
PB
S30
M
San Domenico
21:44
20:34
38.3
57
21:49
Ian Grant Harrhy
V50
M
Lliswerry
21:39
20:47
17.3
58
21:58
Daniel Luffman
V35
M
Les Croupiers
20:26
18:27
5.2
59
22:00
Angharad Rhys
S30
W
Les Croupiers
21:06
20:20
20.6
60
22:03
Phillip Freeman
PB
V35
M
Unattached
20:39
19:34
54.0
61
22:13
Tony Carzana
SB
V60
M
Pegasus
22:06
20:49
54.0
62
22:18
Mike Rossiter
V50
M
Les Croupiers
21:57
21:35
17.6
63
22:19
Howard Martin Attwood
V60
M
Lliswerry
22:01
22:01
19.6
64
22:26
Clive James
PB
V60
M
Midland Masters
22:26
22:26
33.4
65
22:31
Dave Hughes
V40
M
Bridgend
22:05
18:37
17.9
66
22:34
Martin Lynch
PB
V40
M
Unattached
21:15
21:15
54.0
67
22:38
Unknown Athlete
SEN
M
Unattached
68
22:40
Glyn Hicks
PB
V60
M
Islwyn
22:40
20:21
20.7
69
22:41
Seamus Gallagher
V35
M
San Domenico
20:22
18:17
47.7
70
22:42
Simon Marriott
V35
M
Unattached
22:41
20:34
51.9
71
22:52
Alun E Williams
SB
S30
M
Les Croupiers
22:05
21:11
17.9
72
22:55
James McClenaghan
V55
M
Unattached
73
22:58
Richard Skyrme
V35
M
CDF Runners
21:29
20:52
21.7
74
22:59
Simon Blackburn
V50
M
Unattached
21:37
21:37
15.8
75
23:00
Simon Carter
V35
M
Brackla Harriers
22:37
21:36
51.7
76
23:05
Roy Silver
PB
V50
M
Les Croupiers
22:00
20:09
32.2
77
23:11
Harri Tatnell
SB
SEN
M
Unattached
23:11
23:01
42.8
78
23:13
Matt Fisher
SEN
M
Unattached
20:42
18:50
16.5
79
23:19
Gareth Phillips
SEN
M
Unattached
21:10
18:35
14.1
80
23:19
Christian Vaughan-Morris
SEN
M
Unattached
21:16
19:15
27.5
81
23:27
Paul Furlong
SB
V60
M
Penarth & Dinas
22:33
22:20
25.4
82
23:31
Andrew Stuart Bishop
PB
V45
M
Unattached
22:12
22:12
52.1
83
23:31
John Ross
PB
V40
M
San Domenico
22:07
19:23
6.2
84
23:38
Unknown Athlete
SEN
M
Unattached
85
23:40
Raymond J Lewis
V55
M
Outdoor Fitness
22:30
22:30
28.7
86
23:44
Anthony Cullinane
V35
M
Pontypridd (Roadents)
19:59
18:37
14.6
87
23:49
Ed Brown
SEN
M
Unattached
88
23:50
Unknown Athlete
SEN
M
Unattached
89
23:52
Megan Tatnell
SB
U15
W
Cardiff
21:49
21:12
35.2
90
24:05
Unknown Athlete
SEN
M
Unattached
91
24:12
Jacqueline Jones
PB
V40
W
Islwyn
24:12
24:12
50.8
92
24:14
Unknown Athlete
SEN
M
Unattached
93
24:18
Mike Davies
PB
V50
M
Caerleon
23:43
18:29
7.0
94
24:23
Claire Manson
S25
W
Cardiff Triathletes
22:27
21:31
19.2
95
24:28
Charles Williams
SB
V40
M
Unattached
23:58
23:16
54.0
96
24:32
Geraint Treharne
PB
V35
M
Unattached
24:03
23:44
54.0
97
24:37
Larry Burford
V45
M
Pegasus RC
22:51
21:30
46.6
98
24:38
David Paris
V40
M
Unattached
23:13
23:13
27.7
99
24:52
Dawn Lau
PB
V35
W
Unattached
24:13
22:18
18.9
100
24:56
Gareth Lewis Hughes
SEN
M
Unattached
23:30
21:40
51.0
101
24:59
Jeremy Edwards
V45
M
Unattached
22:58
20:41
14.5
102
25:00
Sean O Maoltuile
PB
SEN
M
Unattached
24:08
24:08
54.0
103
25:03
Sheena Ali
SEN
W
Unattached
24:41
22:41
18.3
104
25:09
Edward Clement
SEN
M
Unattached
23:08
21:45
32.2
105
25:11
Sian Hughes
SEN
W
Unattached
24:36
24:08
49.9
106
25:14
Paul Michael Davey
SB
V50
M
San Domenico
25:14
22:55
54.0
107
25:28
Jemma Sedgmond
PB
SEN
W
Unattached
24:42
22:15
13.6
108
25:46
Mat Jones
PB
SEN
M
Unattached
21:59
21:59
32.7
109
25:46
James Hanna
PB
U20
M
Unattached
24:57
24:57
54.0
110
25:47
Lucy Shields
PB
SEN
W
Unattached
24:12
22:46
54.0
111
26:04
Michelle Burdus
SB
SEN
W
Unattached
23:24
23:24
54.0
112
26:05
Sarah Francis
SB
S30
W
Unattached
23:58
22:23
16.6
113
26:13
Karen Faulkner
V35
W
Unattached
24:57
24:57
54.0
114
26:14
Huw Jarrett
V40
M
Unattached
22:46
22:18
23.8
115
26:15
Dave Middleton
PB
V50
M
Unattached
25:45
24:57
38.7
116
26:18
Katie Nevitt
PB
SEN
W
Unattached
26:18
24:47
40.3
117
26:21
Peter Maksimovic
V45
M
Unattached
23:37
21:13
54.0
118
26:24
Unknown Athlete
SEN
M
Unattached
119
26:26
Simon Hanna
V45
M
Unattached
25:25
23:45
17.3
120
26:32
Julie Harvey
PB
V50
W
Unattached
25:19
24:30
37.0
121
26:38
Christine Gibbons
V50
W
Womens Running Network/Bramhall Runners/Brighton TC
26:18
25:28
24.4
122
26:40
Peter Regan
SB
V45
M
Unattached
26:00
24:31
25.9
123
26:41
Angharad Davies
PB
SEN
W
Unattached
25:43
25:43
54.0
124
26:45
Jim Patching
PB
SEN
M
Unattached
23:58
23:34
18.9
125
26:50
Don O'driscoll
SB
V45
M
Unattached
26:19
25:09
43.5
126
26:56
Alison Whitfield
V35
W
Unattached
24:08
24:08
31.8
127
26:57
Yvonne Forsey
PB
V50
W
Lliswerry
26:57
26:57
34.8
128
26:58
Luke Heslop
PB
S30
M
Unattached
24:59
23:13
23.1
129
27:08
Peter Caltabiano
V40
M
Unattached
25:35
24:08
54.0
130
27:09
Etienne Lodge
U15
M
Unattached
24:52
19:09
33.8
131
27:09
Jeff Taylor
V45
M
Unattached
22:14
22:14
54.0
132
27:10
Unknown Athlete
SEN
M
Unattached
133
27:14
Unknown Athlete
SEN
M
Unattached
134
27:22
Owen Roberts-thomas
PB
SEN
M
Unattached
25:41
25:41
49.6
135
27:24
Rachel Lockwood
SEN
W
Unattached
136
27:24
Michael Davis
SEN
M
Unattached
137
27:32
Osian Rhys
SB
U15
M
Unattached
26:41
21:24
54.0
138
27:33
Anja Bloom
SEN
W
Unattached
139
27:34
Flora Boyd
SEN
W
Unattached
24:40
23:52
32.8
140
27:44
Matthew Turnbull
U15
M
Cardiff
24:14
21:10
32.2
141
27:45
John Lonen
SEN
M
Unattached
142
27:47
Susan Hobbs
V40
W
Unattached
26:53
26:53
22.0
143
27:54
Robert Cartwright
V50
M
Unattached
24:05
23:37
46.5
144
27:57
Dafydd Middleton
PB
U15
M
Unattached
24:37
20:42
35.7
145
28:00
Peter Hanna
SB
U15
M
Unattached
27:22
25:09
33.5
146
28:01
Paul Morris
V50
M
Les Croupiers
19:03
19:03
14.0
147
28:01
David E Williams
V45
M
Les Croupiers
19:44
19:34
12.0
148
28:02
Gwenno Thomas
V35
W
Womens Running Network
26:34
25:40
26.4
149
28:08
Gwenda Pierce Burd
V50
W
Unattached
25:28
25:28
37.5
150
28:10
Jo Skilton
V50
W
San Domenico
21:57
21:36
48.6
151
28:10
Rhian1 Llewellyn
PB
V40
W
Les Croupiers
27:29
26:15
41.5
153
28:31
David Gilford
PB
V45
M
Unattached
25:01
25:01
54.0
154
28:33
Spencer Clarke
V35
M
Unattached
26:30
23:43
39.4
155
28:36
Sue Wilshere
SB
V55
W
Unattached
27:03
26:36
30.2
156
28:36
Catherine Brobin
V45
W
Unattached
26:55
25:46
53.6
157
28:42
Ute Meister
V40
W
Unattached
22:57
22:55
24.9
158
28:55
Angela Norville
PB
SEN
W
Unattached
28:55
28:55
30.6
159
29:13
Stephen John Davison
V65
M
Unattached
160
29:14
Francesco Buono
U15
M
Unattached
161
29:15
Iona Katharine Taylor
U20
W
Unattached
162
29:16
Sarah Stokes
U20
W
Unattached
163
29:30
Julie Owen
SEN
W
Unattached
164
29:34
Pauline Mably
SB
V35
W
Unattached
29:34
28:10
54.0
165
29:36
Joanne Morgan
PB
SEN
W
Unattached
26:49
26:49
54.0
166
29:37
Sarah Porter
PB
SEN
W
Unattached
26:49
26:49
54.0
167
29:37
Unknown Athlete
SEN
M
Unattached
168
30:02
Rosie Seville
SEN
W
Les Croupiers
28:22
28:22
54.0
169
30:09
Allan Price
PB
V40
M
Unattached
25:02
23:42
30.4
170
30:11
Mark Harnden
PB
V35
M
Unattached
29:52
29:52
48.2
171
30:54
Mark Faulkner
V45
M
Unattached
28:25
28:25
54.0
172
30:55
Alan Cripps
V55
M
Unattached
29:54
29:54
54.0
173
30:59
Ai-lin Kee
V40
W
Les Croupiers
28:09
27:27
50.6
174
31:04
Hayle Caltabiano
U20
W
Unattached
175
31:19
Kelly Thomas
SEN
W
Unattached
26:43
26:16
48.9
176
31:29
Peter Wade
V55
M
Cardiff Cheetahs
30:55
27:37
25.3
177
31:37
Gillian Louise Hogan
SB
V40
W
Unattached
31:37
26:25
32.7
178
31:41
Elaine Williams
V55
W
Islwyn
31:26
29:23
31.4
179
33:08
Carol Hanna
SB
V45
W
Unattached
32:19
32:14
32.5
180
33:09
Tony Dorsett
V65
M
Les Croupiers
32:34
26:48
54.0
181
33:36
Pam Thomas
V55
W
Unattached
32:34
32:34
54.0
182
34:18
Tony Wildy
V65
M
Unattached
31:57
30:35
37.4
183
34:36
Yousuf Bakshi
U15
M
Unattached
184
34:37
Runa Bakshi
S30
W
Outdoor Fitness
25:49
25:39
53.0
185
34:48
Emily Rebecca Huxtable
PB
U18
W
Unattached
33:50
33:50
54.0
186
34:53
Gwennan Jones
PB
U15
W
Cardiff
33:55
27:42
48.5
187
36:16
Debbie Cumming
PB
V45
W
Caerleon
33:57
25:48
20.5
188
36:29
Ceri Chick
U18
W
Unattached
32:28
32:28
54.0
189
36:30
Christine Chick
V45
W
Unattached
30:45
30:45
54.0
190
37:00
Nancy Caltabiano
PB
V45
W
Unattached
37:00
37:00
54.0
191
37:15
Elaine Wildy
V65
W
Unattached
36:00
33:43
35.0
192
39:52
Unknown Athlete
SEN
M
Unattached
193
43:21
Laura Sutton
SEN
W
Unattached
194
43:25
Desmond Davies
V60
M
Les Croupiers
24:52
20:25
32.0
parkrunCX
Pos
Gun
Name
AG
Club
SB
PB
HC
37
20:45
David Paul Bird
SB
SEN
M
Unattached
20:54
18:05
6.8
152
28:18
Daniel Kane
PB
U18
M
Unattached
21:23
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this