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10M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	51:50	51:49	Adam Bowden		V35	M	Bridgend	51:49	51:49	-4.7
	2	54:18	54:17	Daniel Bodman		SEN	M	Parc Bryn Bach	54:17	52:29	-2.4
	3	55:20	55:20	Jack Blackburn	PB	SEN	M	Pontypridd (Roadents)	55:20	55:20	-1.8
	4	57:08	57:07	Lee Aherne		V55	M	Parc Bryn Bach/Welsh Masters	57:07	53:55	0.0
	5	57:14	57:13	Vaughan Edwards		V40	M	Cardiff Harlequins	57:13	56:00	-0.9
	6	57:26	57:25	Ross Matthews		V35	M	Parc Bryn Bach	57:25	57:25	-1.6
	7	59:04	59:03	Martin Thomas		SEN	M	Parc Bryn Bach	59:03	59:03	2.9
	8	59:20	59:18	Jason Scanlon		V50	M	Pontypridd (Roadents)	59:18	56:42	11.2
	9	59:42	59:41	Gareth Davey	PB	V45	M	Neath	59:41	59:41	3.1
	10	59:44	59:42	Andy Gardiner		V35	M	San Domenico/Police	59:42	58:34	-0.4
	11	59:52	59:50	Chris Oxley	PB	V40	M	San Domenico	59:50	59:50	3.3
	12	60:09	60:08	Arwel Evans		SEN	M	Les Croupiers	60:08	59:48	0.7
	13	60:30	60:28	Sam Hodge		SEN	M	Port Talbot	60:28	60:28	2.8
	14	61:04	61:02	Donna Morris	PB	V35	W	Builth/Brecon	61:02	61:02	2.2
	15	62:19	62:18	Joseph Reardon		U20	M	Aberdare Valley	62:18	55:00	4.1
	16	62:29	62:28	Gavin Patterson		V35	M	Parc Bryn Bach	62:28	58:16	5.3
	17	63:00	62:57	Adrian Weaver	PB	V40	M	Port Talbot	62:57	62:57	3.8
	18	63:00	62:57	Ben Hughes		SEN	M	Port Talbot	62:57	62:57	4.5
	19	63:15	63:13	Jamie Lewis	PB	V35	M	Port Talbot	63:13	63:13	3.3
	20	63:50	63:48	John Adams	PB	V50	M	Rhondda Valley	63:48	63:48	3.5
	21	64:37	64:35	Tony Marshall		V55	M	Chepstow H/Forest of Dean AC	62:43	61:31	2.5
	22	64:57	64:53	Westley Sheldon		V40	M	Port Talbot	64:53	64:53	3.0
	23	65:22	65:18	Matthew Blackmore		V40	M	Port Talbot	65:18	65:18	5.3
	24	65:45	65:42	Darren Lewis		V45	M	Port Talbot	65:42	65:42	2.1
	25	65:57	65:55	Vicky Jackson	PB	SEN	W	Swindon	65:55	65:55	4.9
	26	66:22	66:18	Daniel Hearse		SEN	M	Porthcawl triathlon club
	27	66:29	66:25	Thomas Rees-Gralton		V40	M	Port Talbot	66:25	66:25	5.3
	28	66:38	66:35	Steven Matthew Lane		V45	M	Islwyn	66:35	65:09	5.1
	29	66:43	66:41	Emma Wookey		SEN	W	Lliswerry	66:41	64:54	5.7
	30	67:05	67:01	Christopher Lewis	PB	V45	M	Port Talbot	67:01	67:01	4.0
	31	67:05	67:02	Darren Hill		SEN	M	Taff Ely Tri Club
	32	67:32	67:25	Andrew Dickens	PB	V50	M	Lliswerry	67:25	67:25	11.3
	33	67:48	67:43	Ethan Sayce	PB	U23	M	Parc Bryn Bach	67:43	67:43	4.7
	34	67:51	67:48	Niki Morgan		V50	W	Chepstow H	66:40	66:33	6.1
	35	67:56	67:51	Stephen George		V35	M	Parc Bryn Bach	67:51	67:51	6.1
	36	68:22	68:18	Lou Summers	PB	V50	W	Torfaen	68:18	68:18	8.7
	37	68:35	68:23	Stuart Allen		V50	M	Penarth & Dinas	68:23	68:23	5.7
	38	68:46	68:39	Ross Owen	PB	V35	M	Rhondda Valley	68:39	64:22	3.3
	39	68:47	68:42	Samuel Thomas		SEN	M	Rhondda Valley	68:42	65:45	4.1
	40	68:48	68:45	Phillip Lee	PB	V45	M	Lliswerry	68:45	68:45	5.3
	41	68:49	68:46	Steve Owen	PB	V65	M	Chepstow H	68:46	68:46	9.9
	42	68:55	68:50	Daniel Price	PB	V35	M	Parc Bryn Bach	68:50	68:50	7.2
	43	69:01	68:55	Terry O'Brien		V65	M	Unattached	68:55	66:37	7.6
	44	69:11	69:03	Edward Morgan		SEN	M	Taff Ely Tri Club
	45	69:21	69:18	Mark William Hiddlestone		V45	M	Port Talbot	69:18	64:34	10.1
	46	69:37	69:32	Robert Hook	PB	V55	M	Chepstow H	69:32	68:05	6.2
	47	69:38	69:29	Jamie Edwards		SEN	M	Pont-Y-Pwl	69:29	69:29	7.9
	48	70:00	69:58	John Seaward		V35	M	Caerphilly RC	65:48	65:48	5.2
	49	70:00	69:56	Sarah Howard		SEN	W	Port Talbot	69:56	69:56	6.1
	50	70:02	69:57	Roger Jones		V60	M	Port Talbot	69:57	69:57	7.5
	51	70:14	70:05	Marcus Taylor		SEN	M
	52	70:14	70:10	Karl Coughlin		V40	M	Parc Bryn Bach	70:10	70:10	7.3
	53	70:18	70:12	Andrew Brasington		V55	M	Ebbw Vale	70:12	65:51	8.6
	54	70:26	70:23	Sean Hill		SEN	M	Taff Ely Tri Club
	55	70:40	70:36	Tom Longley	PB	SEN	M	Caerphilly RC	70:36	70:36	8.5
	56	70:43	70:39	Kit Lambert	PB	V40	M	Penarth & Dinas	70:39	68:40	6.6
	57	70:46	70:43	Nicola Jukes		V50	W	Parc Bryn Bach	67:58	66:07	5.6
	58	71:02	70:56	Ricci Watts	PB	SEN	M	Pont-Y-Pwl	70:56	70:56	4.7
	59	71:06	71:01	Nick Spiller		SEN	M
	60	71:07	70:57	James White		V45	M	San Domenico	70:57	67:19	8.8
	61	71:09	71:05	Naomi Davies	PB	SEN	W	Caerphilly RC	71:05	71:05	7.9
	62	71:09	71:06	Philip Thomas		SEN	M
	63	71:42	71:39	Ross Flanigan		V50	M	Penarth & Dinas	71:39	71:39	4.8
	64	71:52	71:45	Robert Evans		V55	M	Ebbw Vale	70:00	67:55	12.9
	65	72:03	71:57	Tammy Pritchard		V50	W	Les Croupiers	71:57	70:12	9.0
	66	72:40	72:33	Keiron Jones		SEN	M
	67	72:43	72:36	Keith Coleman	PB	V50	M	Ogmore Phoenix	72:36	72:36	8.5
	68	72:44	72:31	Kaarina Ruta		V35	W	Penarth & Dinas	72:31	72:31	12.4
	69	73:06	72:57	Scott Bamsey		SEN	M	Port Talbot	72:57	72:57	8.2
	70	73:14	73:09	Nigel Crawford		SEN	M
	71	73:16	73:11	Dan Ashman		SEN	M
	72	73:17	73:10	Nathan Swain		V35	M	GoodGym	73:10	73:10	11.6
	73	73:21	73:14	Alan Porter		SEN	M	Taff Ely Tri Club
	74	73:25	73:20	Luc Shide		SEN	M	Islwyn	73:20	72:10	5.6
	75	73:58	73:50	Sara Morgan		SEN	W	Taff Ely Tri Club
	76	73:59	73:55	Bethan Butler-Madden	PB	SEN	W	Penarth & Dinas	72:33	72:33	8.8
	77	74:00	73:51	Martin Davis		SEN	M	Port Talbot Harriers
	78	74:01	73:54	Bryan Meredith		V55	M	Rhondda Valley	71:42	69:46	7.5
	79	74:24	74:16	Paul Garside		SEN	M
	80	74:33	74:24	Karis Montague		V35	M	Port Talbot	74:24	74:24	7.7
	81	74:34	74:24	Anthony Rabaiotti		SEN	M	Port Talbot	74:24	74:24	9.4
	82	74:49	74:43	Darren Stevens		V50	M	Merthyr RC	74:43	68:41	13.6
	83	74:49	74:39	Dean Oliver		V40	M	Caerphilly RC	74:39	74:39	9.8
	84	74:52	74:45	Ethan Morris	PB	SEN	M	Rhondda Valley	74:45	74:45	11.7
	85	74:54	74:41	Brian Law		V60	M	Penarth & Dinas	74:41	74:41	17.4
	86	74:55	74:37	Robert Ananicz	PB	V40	M	Caerphilly RC	74:37	74:37	10.3
	87	75:03	75:00	Neil Ridley	PB	V45	M	Ogmore Phoenix	75:00	75:00	11.3
	88	75:09	75:03	Raymond Neil Greenhouse		V55	M	Ebbw Vale	73:07	70:32	10.4
	89	75:21	75:17	Chris Baker		V50	M	Pont-Y-Pwl	75:17	72:04	12.9
	90	75:27	75:15	Simon Williamson		V60	M	Penarth & Dinas	75:15	75:15	12.3
	91	75:29	75:19	Neil Williams		V40	M	Caerphilly RC	75:19	75:19	11.9
	92	75:38	75:27	Richard Parnell	PB	V45	M	Islwyn	75:27	75:27	12.7
	93	75:42	75:34	Tony Mackay		SEN	M	Pegasus RC
	94	75:56	75:53	Chris Williams		SEN	M
	95	75:56	75:52	Neil Harris		SEN	M
	96	76:13	75:59	Ruth Cann		V40	W	Penarth & Dinas/Cardiff	75:59	74:52	14.4
	97	76:35	76:29	Sean Parry		V40	M	Cornelly	76:29	76:29	11.7
	98	76:39	76:34	Kris Denholm		V55	M	Ogmore Phoenix	76:34	74:01	8.8
	99	76:44	76:37	Graham Mack		V60	M	Merthyr RC	76:37	72:09	10.2
	100	77:11	77:05	Sara Williams		SEN	W	Caerphilly Runners
	101	77:24	77:19	Mandy Morris		V45	W	Neath	77:19	75:28	9.7
	102	77:33	77:28	Linda Woodland		V60	W	Neath	77:28	73:38	17.9
	103	77:57	77:47	Marcus Smith	PB	V50	M	Parc Bryn Bach	77:47	77:47	10.5
	104	78:05	77:57	Stuart Felix	PB	V45	M	Rhondda Valley	77:57	76:12	11.7
	105	78:11	78:02	Gareth Evans		V35	M	Port Talbot	78:02	78:02	7.8
	106	78:13	78:06	Huw Williams	PB	V40	M	Rhondda Valley	78:06	78:06	13.1
	107	78:26	78:19	Kevin Bounds		SEN	M
	108	78:29	78:24	Annamarie Parsons	PB	V50	W	Neath	78:24	78:24	12.0
	109	78:50	78:42	Roger Freeman	PB	V35	M	Parc Bryn Bach	78:42	78:42	6.1
	110	78:51	78:37	Nicholas Morgan		SEN	M	Penarth and Dinas Runners
	111	78:56	78:41	Peter Richards		V55	M	Port Talbot	78:41	78:41	11.5
	112	78:59	78:54	Nick Osman		V50	M	Parc Bryn Bach	78:54	76:06	9.7
	113	79:04	78:49	Richard Lowe		V45	M	Port Talbot	78:49	78:49	15.4
	114	79:08	78:56	Frank Atherton		V55	M	Penarth & Dinas	78:56	73:49	11.5
	115	79:09	78:51	Paul Chapman		V50	M	Les Croupiers	77:38	75:45	9.6
	116	79:16	79:07	Paula Allen		SEN	W
	117	79:21	79:16	Sean Lloyd		SEN	M
	118	79:27	79:12	Catharine Bleasdale		V50	W	Amman Valley	79:12	71:41	13.8
	119	79:28	78:59	Lee Francis		SEN	M	Ystrad Mynach Running Club
	120	79:33	79:12	Andrew Smith		V40	M	Pont-Y-Pwl	79:12	79:12	8.8
	121	79:37	79:26	Ceri Irvine		SEN	W	Caerphilly Runners
	122	79:39	79:32	Megan Poulson		SEN	W	San Domenico	79:32	74:52	9.8
	123	79:49	79:38	Charlotte Moran	PB	V40	W	Caerleon	79:38	79:38	10.6
	124	79:52	79:47	Melissa Morgan	PB	V35	W	Islwyn	79:47	79:47	10.7
	125	80:03	79:47	Michael Workman		SEN	M	Caerphilly Runners
	126	80:13	80:00	Lyndsay Poulsom		V35	W	Pont-Y-Pwl	80:00	80:00	12.8
	127	80:13	79:52	Marc Cross		V35	M	Griffithstown	79:52	79:52	12.6
	128	80:18	79:59	Kay Chapman		V50	W	Les Croupiers/Welsh Masters	79:59	76:14	9.8
	129	80:26	80:09	Julian Halloran		SEN	M	Port Talbot Harriers
	130	80:32	80:15	Tomasz Figurski		V40	M	Caerphilly RC	80:15	79:19	7.7
	131	80:49	80:35	Gareth Davies	PB	V40	M	Penarth & Dinas	79:53	79:53	12.8
	132	80:56	80:43	Debbie Warburton		SEN	W	Penarth and Dinas Runners
	133	80:57	80:37	Mark Burchell		V40	M	Griffithstown	80:37	80:37	14.0
	134	80:59	80:51	Joanne Marie Ryan		V45	W	Rhondda Valley	80:51	79:35	13.7
	135	81:24	81:06	Christopher Grant	PB	V60	M	Caerphilly RC	81:06	81:06	13.7
	136	81:26	81:13	Kelly Felstead		SEN	W
	137	81:26	81:10	Jason Garrahan		SEN	M
	138	81:29	81:18	Kimberley Price	PB	V40	W	Parc Bryn Bach	81:18	81:18	11.7
	139	81:30	81:17	Richie Sewell		V65	M	Les Croupiers	80:06	74:00	13.8
	140	81:35	81:23	Ian Grant Harrhy	PB	V60	M	Lliswerry	81:23	81:23	19.2
	141	81:46	81:36	Suzanne Tew		V50	W	Parc Bryn Bach	81:36	81:36	10.9
	142	81:50	81:40	Gareth Evans		V35	M	Port Talbot	78:02	78:02	7.8
	143	81:53	81:42	Steven Phillips		V45	M	Parc Bryn Bach	81:42	74:20	11.4
	144	81:55	81:44	Julie Gould		V50	W	Islwyn	81:44	81:44	14.8
	145	82:02	81:57	Kevin Thomas		V55	M	Tri Hard Harriers	81:57	76:45	10.1
	146	82:02	81:46	Jeremy Dickson		V55	M	Lliswerry	81:46	77:46	13.6
	147	82:32	82:16	David Ferns		SEN	M
	148	82:41	82:23	Gawain Barnard		SEN	M
	149	82:42	82:24	Huw Gough	PB	V45	M	Hengoed	82:24	82:24	17.5
	150	82:57	82:48	Amy E Edwards		V40	W	Rhondda Valley	82:48	73:41	16.5
	151	83:04	82:44	Stuart Sargent		V45	M	Ystrad Mynach	82:44	82:44	17.1
	152	83:28	83:15	Gideon Calder		V50	M	Penarth & Dinas	83:15	82:56	12.6
	153	83:32	83:11	Jen Williams		V35	W	Caerphilly RC	83:11	80:40	13.8
	154	83:38	83:26	Matthew Pinney		SEN	M
	155	83:45	83:30	Russell Williams		V55	M	Port Talbot	83:30	82:06	19.3
	156	83:52	83:30	Rebecca Playle		SEN	W	Cardiff Harlequins RC
	157	83:54	83:51	Lee Griffiths	PB	V40	M	Islwyn	83:51	83:51	21.0
	158	83:58	83:35	Alison Williams		V40	W	Caerphilly RC/Cairngorm	83:35	80:05	12.0
	159	84:09	83:46	David Shewring		V35	M	Pontyclun RR	83:46	83:46	11.1
	160	84:09	83:54	Allie Price		SEN	W
	161	84:12	83:51	Shane Matthews		V50	M	Griffithstown	83:51	83:51	13.8
	162	84:17	84:08	Clive Denton		V50	M	Rhondda Valley	77:04	73:25	11.9
	163	84:33	84:21	Simon Grant		V35	M	Penarth & Dinas	84:21	71:14	10.5
	164	84:42	84:32	Mo Williams		SEN	M	Run Newport
	165	84:49	84:32	Colin Lewis		SEN	M	Port Talbot Harriers
	166	85:11	84:47	Kevin Baker		SEN	M
	167	85:19	85:08	Paul Adams		V45	M	Caerleon	85:08	78:12	17.7
	168	85:29	85:19	Carly Bunston		SEN	W	Islwyn	85:19	85:19	15.7
	169	86:05	85:55	Claire Sullivan		V35	W	Parc Bryn Bach	85:55	79:30	16.0
	170	86:20	86:05	Michael H Davies		V70	M	Les Croupiers	86:05	71:44	15.3
	171	86:39	86:19	Lolly Evans		V50	W	Les Croupiers	86:19	78:53	13.7
	172	86:42	86:24	Sarah Lyle		V50	W	Pegasus RC	86:24	84:36	15.3
	173	86:47	86:23	Joey Scutt		SEN	M
	174	86:49	86:41	Leanne Bassett		SEN	W	Rhondda Valley	86:41	80:57	17.5
	175	86:51	86:42	Mark Griffiths		V45	M	Rhondda Valley	86:42	75:35	16.1
	176	86:58	86:43	Christopher Nellins		V65	M	Penarth & Dinas	86:43	67:00	13.9
	177	87:03	86:38	Patrick Lamber		SEN	M	Ystrad Runners
	178	87:04	86:42	Robert Hassell		SEN	M
	179	87:12	86:59	Martin Chorley		V35	M	Penarth & Dinas	86:59	86:59	18.4
	180	87:32	87:13	Dan Taylor		SEN	M	Roberttown Road Runners
	181	87:46	87:37	Denise Warlow		V45	W	Port Talbot	87:37	87:37	17.3
	182	87:54	87:38	Dean Phipps		SEN	M	Taff Ely Tri Club
	183	87:56	87:52	Sadequr Rahman		SEN	M	White Rock Runners
	184	88:06	87:47	Michelle Amblin		V45	W	Les Croupiers	87:47	79:54	15.6
	185	88:18	88:07	Lisa Pinney		SEN	W
	186	88:22	88:09	Gerard Crispie		V60	M	Les Croupiers/Striders of Croydon/Ireland	88:09	66:58	18.6
	187	88:24	88:06	Sally Groves		V55	W	Pegasus RC	84:50	84:50	19.1
	188	88:26	88:08	Stephen Quin		SEN	M
	189	88:27	88:08	Rhydian Sandbrook		V35	M	Pegasus RC	88:08	88:08	16.1
	190	88:40	88:16	Jane Harwood	PB	V35	W	Port Talbot	88:16	88:16	18.7
	191	89:01	88:38	Michael Garrett		SEN	M	Caerphilly tri-ers
	192	89:01	88:44	Robert Lewis		V70	M	Caerphilly RC	88:44	88:44	17.6
	193	89:38	89:22	Helen Colley		SEN	W	Taff Ely Tri Club
	194	89:43	89:31	Timothy Cummings		SEN	M	Penarth and Dinas Runners
	195	89:45	89:22	Andrew Underhill		V35	M	San Domenico	89:22	89:22	13.1
	196	89:51	89:34	Amy Kelleher		SEN	W
	197	89:51	89:38	Sarah Davies		SEN	W	Ogmore Phoenix Runners
	198	90:00	89:43	Cath James	PB	V45	W	Caerphilly RC	89:43	89:43	16.2
	199	90:00	89:50	Natalie Williams		SEN	W	Merthyr Running Club
	200	90:16	89:53	Stephen Evans	PB	V45	M	Ystrad Mynach	89:53	89:53	24.1
	201	90:22	90:04	Eve Gallop-Evans		V55	W	Les Croupiers	90:04	85:14	19.1
	202	90:25	90:02	Darpan Singh		V45	M	Pontyclun RR	90:02	90:02	17.1
	203	90:25	90:14	Neill Parker		V50	M	Islwyn	90:14	87:38	15.7
	204	90:49	90:34	Owen Cooper		V70	M	Builth/Midland Masters	90:27	78:47	19.5
	205	90:51	90:33	Stephen Lewis		SEN	M	Les Croupiers
	206	90:53	90:27	Sharon David		V60	W	Port Talbot	90:27	88:04	18.9
	207	91:15	90:57	Konrad Figurski		V35	M	Caerphilly RC	90:57	90:57	18.9
	208	91:48	91:25	Angela James	PB	V45	W	Port Talbot	91:25	91:25	19.0
	209	92:08	91:46	Marisa Benjamin	PB	V35	W	Pont-Y-Pwl	89:21	89:21	16.7
	210	92:30	92:15	Beverley Warburton		V55	W	Penarth & Dinas	92:15	86:44	19.5
	211	92:32	92:14	Charrlotte Bethell		SEN	W	Pegasus RC	91:00	91:00	21.2
	212	92:37	92:20	Russ Pearce	PB	V50	M	Caerphilly RC	92:20	92:20	16.5
	213	93:17	92:54	Huw Davies		V40	M	Ystrad Mynach	92:54	92:54	24.2
	214	93:19	93:00	Howard Martin Attwood		V70	M	Lliswerry	93:00	78:18	18.3
	215	93:32	93:08	Shan Castley		V45	W	Port Talbot	93:08	93:08	18.7
	216	93:40	93:23	Joanne Dunscombe		V45	W	Pegasus RC	93:23	89:04	16.4
	217	93:48	93:28	Graeme Donnan		V65	M	Les Croupiers	93:28	63:26	20.1
	218	93:50	93:37	Karen Woodsford		V45	W	Islwyn	93:37	93:37	21.6
	219	94:00	93:42	Lauren Old		V35	W	Pegasus RC	93:42	93:42	17.2
	220	94:34	94:20	Shaun Cotter		SEN	M
	221	94:38	94:13	Simon Marks		SEN	M
	222	95:03	94:36	Peter McFarlane		SEN	M
	223	95:03	94:36	Peter Johnson		SEN	M
	224	95:04	94:42	Gareth Hodder		V40	M	Ystrad Mynach	94:42	94:42	24.6
	225	95:15	94:59	Dewi Felstead		SEN	M
	226	95:30	95:17	Denise Bradley		V55	W	Ogmore Phoenix	95:17	89:33	17.0
	227	95:47	95:21	Dafydd Thomas		SEN	M
	228	96:08	95:49	Phil Allen		V60	M	Pegasus RC	95:49	87:55	22.1
	229	96:12	95:58	Nicola Cox		V35	W	Islwyn	95:58	95:58	25.1
	230	96:37	96:17	Keren Beard		V50	W	Griffithstown	96:17	94:52	20.6
	231	96:47	96:33	Caren Parker		V45	W	Islwyn	96:33	96:33	21.2
	232	97:10	96:44	Alex Shapland		SEN	M
	233	97:10	96:44	Jaime Norman		SEN	M
	234	97:35	97:12	Paul O'Neill		SEN	M
	235	97:47	97:37	Huw Gibbs		SEN	M
	236	97:47	97:37	Alison Graham		V50	W	Pegasus RC	97:37	97:37	26.5
	237	97:57	97:37	Donovan Embury		V35	M	Port Talbot	97:37	97:37	20.0
	238	98:02	97:47	Arabella Calder		V50	W	Penarth & Dinas	97:47	94:19	18.6
	239	98:03	97:41	Helen Higgs		V50	W	Caerphilly RC	97:41	97:41	21.3
	240	98:03	97:40	Jarrod Higgs		SEN	W	Caerphilly Runners
	241	98:30	98:09	Alexandra Smith		V45	W	Caerleon	98:09	98:09	20.9
	242	99:08	98:49	Hannah Jeans-Wells		V40	W	Lliswerry	98:49	98:49	24.4
	243	99:12	98:56	Robert Joslin		V50	M	Rhondda Valley	98:56	91:55	16.7
	244	99:48	99:35	Andrew May		V50	M	Penarth & Dinas	99:35	97:17	20.6
	245	1:40:44	1:40:35	Alison Gardiner		V60	W	Rhondda Valley	1:40:35	1:40:35	26.2
	246	1:41:03	1:40:46	Nigel Hammersley		V35	M	Village Vipers	1:40:46	92:56	18.0
	247	1:41:06	1:40:39	Rachael Williams		SEN	W
	248	1:41:16	1:40:58	Julie Lewis		V65	W	Les Croupiers	1:40:58	79:47	23.6
	249	1:41:53	1:41:38	Katherine Axten		SEN	W	Sarn Helen	95:12	88:12	14.5
	250	1:42:09	1:42:07	Gareth Woodbridge		V45	M	Port Talbot	1:42:07	1:42:07	25.2