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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:38	Stephen Paterson		S30	M	Les Croupiers	16:02	15:36	12.8
	2	16:44	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	1.3
	3	17:06	Elliot Slade		U18	M	Cardiff	16:15	15:26	4.8
	4	17:13	Lian Davies		S20	M	Islwyn	16:46	16:46	54.0
	5	17:29	Oliver Williams		S25	M	Unattached	17:00	15:21	-2.4
	6	17:30	Martin Williams	PB	V45	M	Les Croupiers	17:20	17:09	13.5
	7	17:38	Richard Bullen	SB	V50	M	Les Croupiers	16:59	16:43	7.1
	8	17:51	Frank Handy	SB	S25	M	New Forest Runners	17:33	17:08	4.5
	9	18:02	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	10	18:05	Rob Hughes		SEN	M	Unattached
	11	18:09	Stefan Trommler	PB	SEN	M	Cardiff Uni	17:33	17:33	9.3
	12	18:11	Robert Jackson	SB	SEN	M	Unattached	17:57	17:51	32.4
	13	18:14	Mark Jones	PB	SEN	M	Unattached	17:30	17:12	43.0
	14	18:15	Ben Moon	PB	S30	M	Cardiff Harlequins/MDC	17:41	16:50	5.6
	15	18:16	Lyndon Tudor-Maisey	SB	S30	M	Les Croupiers	18:16	16:47	8.0
	16	18:19	Eddie Hiscocks		S30	M	Lliswerry	16:56	16:56	3.8
	17	18:22	Jeffrey Cox	PB	V45	M	San Domenico	18:01	17:54	6.8
	18	18:28	Robert John Davies	PB	V35	M	Islwyn	18:28	17:58	8.5
	19	18:31	Mark Richmond	PB	V35	M	Pegasus	17:31	17:31	14.4
	20	18:36	Glen Harper		SEN	M	Unattached
	21	18:49	Dave Stone	SB	SEN	M	Unattached	18:36	18:22	39.5
	22	18:53	Andrew Brodie	PB	V40	M	Unattached	18:53	18:53	54.0
	23	18:58	John Sutherland		S25	M	Les Croupiers	17:39	17:39	54.0
	24	18:59	Unknown Athlete		SEN	M	Unattached
	25	19:00	Jonty Davies	SB	S20	M	San Domenico	19:00	18:15	54.0
	26	19:01	Sally Wilder		S30	W	San Domenico	18:17	18:15	6.2
	27	19:08	Richie Bristow	SB	V45	M	San Domenico	18:58	18:27	11.9
	28	19:15	James Bruce		V35	M	Pegasus RC	18:22	18:22	4.9
	29	19:16	Morris Attard		V35	M	Outdoor Fitness	18:51	17:38	28.4
	30	19:17	Arthur Johns		V60	M	Poole Runners/South West Vets	18:59	18:28	14.7
	31	19:18	John O'Shea		V55	M	Les Croupiers	18:34	18:34	35.3
	32	19:18	Ruth Donovan	PB	S25	W	San Domenico	19:18	19:09	13.5
	33	19:19	Alun Wyn Evans	SB	V45	M	Rhondda Valley	19:16	18:18	8.2
	34	19:20	Mike Murphy		V55	M	Les Croupiers	18:35	18:28	12.1
	35	19:23	Alistair Wood		V40	M	San Domenico	18:44	18:04	39.3
	36	19:26	Paul Bevan		V50	M	Cardiff	18:40	18:40	10.4
	37	19:30	Shaun Connor	SB	V40	M	Les Croupiers	19:30	19:01	34.1
	38	19:32	Unknown Athlete		SEN	M	Unattached
	39	19:34	Johnny Lam	SB	V35	M	San Domenico	19:28	17:43	7.7
	40	19:37	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.9
	41	19:39	Simon Hazel		V40	M	Unattached	19:21	19:19	14.1
	42	19:43	Kim Wehden	PB	V45	M	Islwyn	19:43	19:43	8.6
	43	19:46	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.3
	44	19:48	Unknown Athlete		SEN	M	Unattached
	45	19:53	Andy Wilton		S30	M	San Domenico	19:29	18:30	8.3
	46	19:57	AN Other
	47	19:57	Unknown Athlete		SEN	M	Unattached
	48	20:01	Alberto Fox		SEN	M	Unattached
	49	20:04	Matt Vanstone		SEN	M	Unattached
	50	20:22	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	19:46	17:59	5.0
	51	20:29	Alan Joslyn	PB	V65	M	Unattached	20:29	20:29	54.0
	52	20:29	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	23.7
	53	20:30	David Bond	SB	SEN	M	Unattached	20:11	18:29	17.7
	54	20:35	William Hayward		SEN	M	Unattached
	55	20:37	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:17	20:13	40.5
	56	20:40	Unknown Athlete		SEN	M	Unattached
	57	20:58	Martin Pinnell		V50	M	Les Croupiers	19:33	19:19	14.8
	58	21:00	Alan Mann	SB	V50	M	Les Croupiers	21:00	20:55	35.4
	59	21:02	Seamus Gallagher	PB	V35	M	San Domenico	20:22	18:17	48.6
	60	21:02	Terry Caveney	SB	V50	M	Les Croupiers	20:23	19:35	12.9
	61	21:04	Toby Stockton	PB	SEN	M	Unattached	21:04	21:04	36.0
	62	21:08	Nicola McWilliam	PB	V35	W	Les Croupiers	20:06	19:32	9.1
	63	21:11	Simon Ng		SEN	M	Unattached
	64	21:16	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	22.3
	65	21:18	David Goodall		V55	M		20:07	19:44	13.3
	66	21:19	Francis Baker		SEN	M	Unattached
	67	21:19	Mark Hutchings	SB	V45	M	Unattached	21:09	19:58	10.1
	68	21:20	Christopher Jenkins		S30	M	Porthcawl Runners	19:42	17:24	4.0
	69	21:23	David E Williams	SB	V45	M	Les Croupiers	19:44	19:34	11.6
	70	21:30	Unknown Athlete		SEN	M	Unattached
	71	21:33	Unknown Athlete		SEN	M	Unattached
	73	21:43	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	22.5
	74	21:45	Shaun Suller	SB	SEN	M	Unattached	20:38	19:07	4.7
	75	21:46	Nathan Humfryes		SEN	M	Unattached
	76	21:47	Ian Grant Harrhy	PB	V50	M	Lliswerry	21:39	20:47	19.2
	77	21:48	David Price		V45	M	Les Croupiers	20:40	19:20	24.5
	78	21:51	James R Smith		V35	M	Unattached	21:30	20:23	17.9
	79	21:54	Bernadette Hard		V35	W	Unattached	21:51	21:40	54.0
	80	22:04	Andrew Paul Russell		V35	M	Les Croupiers	18:34	18:34	16.6
	81	22:05	Howard Martin Attwood	PB	V60	M	Lliswerry	22:01	22:01	18.3
	82	22:06	Adam Knopf		SEN	M	Unattached
	83	22:09	Richie Sewell		V50	M	Les Croupiers	20:47	19:56	13.8
	84	22:13	Unknown Athlete		SEN	M	Unattached
	85	22:14	Mathew Nightingale	SB	SEN	M	Unattached	18:59	18:58	27.6
	86	22:14	Gary Bodman	SB	V45	M	Les Croupiers	21:24	20:38	28.9
	87	22:15	Keith Verheyden	PB	V50	M	Fetch Everyone	22:15	21:34	22.1
	88	22:16	Yvonne Bullen	SB	V45	W	Les Croupiers	22:16	21:26	12.9
	89	22:18	Rob Browne		V35	M	Unattached
	90	22:19	Robert Anderson	PB	V70	M	Lliswerry	22:19	22:19	21.4
	91	22:21	Stephen Bool		V55	M	Unattached	22:01	22:01	37.4
	92	22:23	Dylan Dixon	SB	V35	M	Unattached	21:54	20:59	50.6
	93	22:30	Loretta Daley	SB	V45	W	Les Croupiers	22:30	21:22	28.3
	94	22:33	Gwyn Jones		V45	M	Unattached	21:33	20:53	14.2
	95	22:36	Phil Lewis	PB	SEN	M	Unattached	21:38	21:38	54.0
	96	22:40	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	8.2
	97	22:42	Richard Thomas James Amos		S30	M	San Domenico	21:44	20:34	36.4
	98	22:47	Andrew Underhill	PB	S25	M	Unattached	22:31	20:43	13.1
	99	22:49	Matt Bauer		SEN	M	Unattached	20:42	20:42	36.8
	100	22:52	Richard Webb		V40	M	Unattached	21:43	21:38	15.3
	101	22:52	Tim Washbrook		S30	M	Unattached	21:23	20:41	15.9
	102	22:53	Wendy Owen	SB	V35	W	San Domenico	21:12	20:21	23.7
	103	22:55	Andy Gardiner		S20	M	South Wales Police	17:56	16:21	-0.4
	104	22:58	Elizabeth Mellett		SEN	W	Unattached	21:14	21:14	54.0
	105	23:02	David Richard Davies	SB	V45	M	Unattached	23:02	22:06	52.8
	106	23:07	Peter Tanner	SB	V45	M	Great Western	23:07	21:57	54.0
	107	23:08	Martin Lynch	SB	V40	M	Unattached	21:15	21:15	54.0
	108	23:10	Tony Carzana	SB	V60	M	Pegasus	22:06	20:49	49.8
	109	23:13	Unknown Athlete		SEN	M	Unattached
	110	23:16	Kevin Russell		V50	M	San Domenico	20:44	19:51	16.0
	111	23:18	Stuart Trimby	PB	S30	M	Unattached	22:26	22:11	15.5
	112	23:22	Anna Morrell	PB	V40	W	Unattached	23:21	23:21	54.0
	113	23:25	Gareth E Griffiths		V40	M	Unattached	23:24	19:11	13.5
	114	23:26	Owen Evans	SB	SEN	M	Unattached	21:31	18:21	7.2
	115	23:34	Rhys Livesy		SEN	M	Unattached
	116	23:41	Harri Tatnell		SEN	M	Unattached	23:11	23:01	44.8
	117	23:49	Barry Chambers		V55	M	Vale Royal	22:06	21:47	19.6
	118	23:50	Steve New		V40	M	100 Marathon Club	23:03	21:28	28.0
	119	23:51	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	30.7
	120	23:54	Andrew Howard Cleverley		V40	M	Unattached	22:32	20:55	23.7
	121	24:08	Unknown Athlete		SEN	M	Unattached
	122	24:09	Bill Snowdon		V55	M	Unattached	23:21	21:59	15.2
	123	24:14	Michael Gibbons		V50	M	Bramhall Runners	21:56	21:16	16.5
	124	24:16	Ian Stratton	PB	V40	M	Brackla Harriers	23:35	23:25	44.3
	125	24:19	Vicky Hopkins		V50	W	Brackla Harriers	24:12	23:58	19.8
	126	24:21	John Ross		V40	M	San Domenico	22:07	19:23	6.4
	127	24:24	Julie Seren Lewis	PB	V40	W	Islwyn	23:44	22:51	31.4
	128	24:27	Paul Brown		V35	M	Unattached	21:49	20:48	10.7
	129	24:32	Rhys Edwin Lewis David		SEN	M	Unattached	22:44	22:44	25.0
	130	24:34	Georgia Morgan		U18	W	Cardiff	22:16	19:50	9.4
	131	24:38	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.7
	132	24:39	Heather Perry	PB	V35	W	Unattached	24:39	23:55	44.9
	133	24:53	Edward Williams		V40	M	Unattached	24:36	24:36	26.0
	134	24:53	Charles Price	SB	U18	M	Unattached	24:19	24:14	54.0
	135	24:58	Jonathan Fergus McLoughlin		SEN	M	Unattached	23:37	23:08	28.8
	136	25:02	Thierry Jarde		SEN	M	Unattached
	137	25:04	Lucy Olden		U20	W	Unattached
	138	25:05	Lucy Arthur	PB	SEN	W	Unattached	23:50	22:40	49.4
	139	25:06	Maria Clements		U20	W	Unattached
	140	25:12	Gary Robbo Bird		V45	M	Unattached	24:55	24:22	37.2
	141	25:15	AN Other
	142	25:16	Charles Williams		V40	M	Unattached	23:58	23:16	54.0
	143	25:20	Jonquil Nash	PB	SEN	W	Unattached	24:51	23:07	53.0
	144	25:32	Unknown Athlete		SEN	M	Unattached
	145	25:33	Unknown Athlete		SEN	M	Unattached
	146	25:38	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.8
	147	25:43	Unknown Athlete		SEN	M	Unattached
	148	25:44	Sara Morgan	SB	S30	W	Womens Running Network	24:49	24:49	19.4
	149	25:45	Emma Tilston	PB	V40	W	Wrecsam TC	25:45	25:45	36.1
	150	25:46	Dawn Lau		V35	W	Unattached	24:13	22:18	17.9
	151	25:49	Kathryn Walters		V40	W	Unattached	25:08	24:17	54.0
	152	25:50	Suzanna Stanbury		U20	W	Unattached
	153	25:50	Mary Beech	PB	V45	W	Unattached	25:01	23:36	20.1
	154	25:52	Louisa A Walker		SEN	W	Unattached	25:42	24:40	54.0
	155	25:59	Alison Whitfield	PB	V35	W	Unattached	24:08	24:08	33.8
	156	26:02	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	40.6
	157	26:03	Steven Watkins		V50	M	Unattached	24:44	24:44	54.0
	158	26:07	Alun E Williams	SB	S30	M	Les Croupiers	22:05	21:11	16.1
	159	26:10	Geraint Treharne		V35	M	Unattached	24:03	23:44	54.0
	160	26:12	Dawn Lee		V35	W	Unattached
	161	26:14	Stephen Boudier		V35	M	Unattached	24:57	23:43	52.2
	162	26:16	Unknown Athlete		SEN	M	Unattached
	163	26:19	Terry Vickery		V70	M	Unattached	25:25	25:10	37.0
	164	26:20	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	27.9
	165	26:21	Neil Sidney		V35	M	Unattached	25:44	22:25	20.3
	166	26:22	Thomas Goodman		U20	M	Unattached
	167	26:26	Matthew Moorhouse		U15	M	Unattached
	168	26:31	Sarah Francis	SB	S30	W	Unattached	23:58	22:23	18.4
	169	26:37	Christine Gibbons	SB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.8
	170	26:39	Siobhan Harkin	PB	SEN	W	Unattached	25:26	25:26	54.0
	171	26:41	Ilyas Khan	PB	V40	M	Unattached	26:41	26:41	54.0
	172	26:45	Jan Koziel		V40	M	Unattached	25:44	25:11	54.0
	173	26:46	Elinor Megan George		U20	W	Unattached
	174	26:50	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	36.6
	175	26:51	Rod Perons		V45	M	Les Croupiers	21:16	21:01	33.9
	176	26:52	Dave Middleton		V50	M	Unattached	25:45	24:57	40.7
	177	27:01	Gwenno Dafydd Williams	SB	V50	W	Les Croupiers	25:46	25:46	52.9
	178	27:06	Tim Carter		V50	M	Unattached	26:06	23:28	22.2
	179	27:10	Matthew Grey	SB	V35	M	Unattached	24:21	24:21	54.0
	180	27:12	Peter Regan	SB	V45	M	Unattached	26:00	24:31	27.9
	181	27:13	Nicola Trigg		V45	W	Unattached	25:05	25:05	50.9
	182	27:14	Alison Carter	PB	V45	W	Lliswerry	27:14	22:49	24.8
	183	27:16	Unknown Athlete		SEN	M	Unattached
	184	27:22	Joanna Randall		S25	W	Teignbridge	25:10	22:12	13.9
	185	27:29	Unknown Athlete		SEN	M	Unattached
	186	27:31	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	6.7
	187	27:33	Amanda Thompson	SB	V50	W	Les Croupiers	26:21	25:53	38.6
	188	27:34	Gillian Murphy		V55	W	Les Croupiers	27:32	25:42	24.0
	189	27:34	Julie Harvey		V50	W	Unattached	25:19	24:30	39.0
	190	27:37	Grace McKay		U20	W	Unattached
	192	27:38	Lisa Parry	PB	V35	W	Unattached	27:26	27:26	54.0
	193	27:39	Oliver Tutas	PB	V40	M	Redway Runners	24:41	23:44	54.0
	194	27:54	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	34.2
	195	27:58	Rhys Steel	SB	S25	M	Pontypridd (Roadents)	27:58	23:50	54.0
	196	27:59	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	31.2
	197	28:04	Joanne Abson		V40	W	Unattached	27:22	27:22	54.0
	198	28:05	Osian Rhys	SB	U15	M	Unattached	26:41	21:24	54.0
	199	28:11	Helen Welch	PB	V35	W	Pontypridd (Roadents)	28:11	28:11	29.8
	200	28:17	Angharad Davies	PB	SEN	W	Unattached	25:43	25:43	54.0
	201	28:27	Jim Patching	PB	SEN	M	Unattached	23:58	23:34	20.9
	202	28:37	Vicky Berry	SB	V45	W	Unattached	28:37	25:39	32.4
	203	28:41	Michelle Thomas	SB	V35	W	Unattached	27:42	26:41	20.5
	204	28:47	Unknown Athlete		SEN	M	Unattached
	205	28:47	Alison Ashbolt		V40	W	Unattached
	206	28:49	Sue Wilshere	SB	V55	W	Unattached	27:03	26:36	31.3
	207	28:54	Graham Timothy Hawkins		V50	M	Unattached	27:16	25:32	21.2
	208	28:56	Unknown Athlete		SEN	M	Unattached
	209	28:59	Judith Anne Maragna	PB	V55	W	Penarth & Dinas	28:41	27:57	38.8
	210	29:00	Luke Heslop	PB	S30	M	Unattached	24:59	23:13	22.9
	211	29:03	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	24.9
	212	29:05	Lucy Bourne	PB	V35	W	Unattached	29:05	28:57	24.6
	213	29:07	Jayne David		V50	W	Unattached
	214	29:34	Kelly Marsh		SEN	W	Unattached	26:19	24:55	27.9
	215	29:40	Jane Norgate		V45	W	Unattached
	216	29:51	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	217	30:09	Angela Norville		SEN	W	Unattached	28:55	28:55	30.9
	218	30:09	Lisa Harwood	SB	V40	W	Unattached	28:40	28:39	43.1
	219	30:13	Unknown Athlete		SEN	M	Unattached
	220	30:15	Pauline Mably	SB	V35	W	Unattached	29:34	28:10	54.0
	221	30:20	Sarah Porter		SEN	W	Unattached	26:49	26:49	54.0
	222	30:21	Joanne Morgan		SEN	W	Unattached	26:49	26:49	54.0
	223	30:23	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.8
	224	30:27	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	25.5
	225	30:36	Elizabeth Richards		SEN	W	Unattached
	226	30:55	Peter Wade	SB	V55	M	Cardiff Cheetahs	30:55	27:37	25.5
	227	30:57	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	51.0
	228	31:01	Jenna C Groves	PB	SEN	W	Unattached	28:27	24:56	24.1
	229	31:04	Mark Harnden	PB	V35	M	Unattached	29:52	29:52	50.2
	230	31:51	Helen Jones		SEN	W	Unattached	29:58	29:46	54.0
	231	31:55	Laura Sowsbery		SEN	W	Unattached	30:06	23:26	52.5
	232	32:02	Julie-Anne Ryan		V50	W	Handy Cross	29:51	29:51	54.0
	233	32:03	Anna Gray		V35	W	Unattached
	234	32:41	Pam Thomas	PB	V55	W	Unattached	32:34	32:34	54.0
	235	32:49	Michelle Campbell-davies		SEN	W	Unattached	32:31	29:24	54.0
	236	33:01	Sharon Rowe	SB	V35	W	Ranelagh	27:11	25:22	25.0
	237	33:34	Richard Joseph McGinty		SEN	M	Unattached
	238	34:08	Christine Chick	PB	V45	W	Unattached	30:45	30:45	54.0
	239	34:09	Lindsey Clarke	SB	S25	W	Penarth & Dinas	34:09	23:30	21.7
	240	35:28	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	241	38:11	Ewan Chadwell	PB	U18	M	Unattached	32:28	20:39	20.1
	242	38:12	Steve Chadwell		V35	M	Les Croupiers	21:19	20:45	9.1
	243	38:32	Unknown Athlete		SEN	M	Unattached
	244	38:33	Unknown Athlete		SEN	M	Unattached
	245	38:52	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	33.2
	246	38:52	Diane Mitchell		V50	W	Unattached	31:37	30:44	54.0
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	72	21:38	David Paul Bird		SEN	M	Unattached	20:54	18:05	8.6
	191	27:37	Daniel Kane	PB	U18	M	Unattached		21:23	54.0