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Beachley
23 Jan 22
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:11
29:11
Phil Norman
PB
SEN
M
Woodford Green Essex Ladies/North Devon
29:11
29:11
-4.3
2
29:14
29:14
Joshua Griffiths
SB
SEN
M
Swansea
29:14
28:41
-3.5
3
29:23
29:22
Jonathan Cornish
PB
SEN
M
Hercules Wimbledon/White Horse
29:22
29:22
-5.1
4
29:28
29:27
Dan Nash
SEN
M
Cardiff/Cardiff Uni
29:27
29:23
-4.5
5
29:31
29:30
Dom James
PB
SEN
M
Western Tempo
29:18
29:18
-4.5
6
29:32
29:32
Jack Goodwin
SB
SEN
M
Bedford & County
29:32
29:30
-5.3
7
29:40
29:40
Ieuan Thomas
SB
SEN
M
Cardiff
29:40
29:13
-0.3
8
29:54
29:52
Tom Merson
SB
V35
M
Exmouth
29:52
29:45
-0.1
9
29:57
29:56
Kurt Taylor
PB
SEN
M
Bristol & West
29:25
29:25
-5.1
10
29:58
29:57
Sam Tyas
PB
U23
M
Southampton/Cardiff Uni
29:57
29:57
0.0
11
29:59
29:58
Jack Bancroft
PB
SEN
M
Wells City/Bristol & West/Bristol & West
29:58
29:58
-3.8
12
30:02
30:01
Dominic Priest
PB
U23
M
Leamington/Bristol Uni
30:01
30:01
2.9
13
30:21
30:21
Jonathan Hopkins
SB
SEN
M
Swansea/Cardiff Uni/Run Fast
30:21
29:01
-3.9
14
30:23
30:22
Thomas Gostelow
U23
M
Charnwood/Cardiff Met Uni
30:22
30:03
-3.0
15
30:36
30:33
Ed Banks
PB
SEN
M
Birchfield H
30:33
30:33
-3.5
16
30:40
30:38
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
30:04
29:38
-3.8
17
30:45
30:44
Philip Wylie
V40
M
Western Tempo
30:44
29:30
-3.4
18
30:52
30:50
Charlie Jones
PB
V35
M
Western Tempo
30:23
30:23
-4.1
19
30:52
30:50
Joshua Moody
SEN
M
Bristol & West
30:50
30:30
1.1
20
30:58
30:53
William Parkin
PB
SEN
M
Grantham RC/Bristol & West
30:53
30:53
4.5
21
31:10
31:08
Ben Kruze
PB
V35
M
Stratford-upon-Avon
31:08
31:08
-2.9
22
31:15
31:14
Ollie Thorogood
PB
SEN
M
South West RR/Exeter Uni
31:14
31:14
-3.5
23
31:17
31:16
Ricky Challinor
SEN
M
Cardiff/Buckley RC
31:16
30:52
-2.2
24
31:18
31:16
Ben Biggs
PB
SEN
M
Buckley RC
31:10
30:50
-3.4
25
31:31
31:29
Harry Jones
PB
SEN
M
Mynydd Du
31:29
31:29
8.8
26
31:33
31:30
Ben Price
V40
M
Western Tempo
31:30
31:07
-3.7
27
31:34
31:32
Jonathan Butler
PB
SEN
M
Swansea/Cardiff Met Uni
30:17
30:12
-4.6
28
31:47
31:44
Michael Roderick
PB
SEN
M
Tri Hard Harriers
31:44
31:44
-3.2
29
31:51
31:48
Luke Davis
U17
M
Western Tempo
31:36
31:36
-3.4
30
31:52
31:50
Matt Welsh
SEN
M
Belgrave
31:50
31:24
-1.6
31
31:52
31:49
Martin Williams
V40
M
Tipton/Police
31:49
29:29
0.0
32
31:53
31:51
Finley Hines
PB
U20
M
Swansea
31:51
31:51
-1.2
33
31:59
31:57
Orlando Corea
V45
M
Birchfield H/Midland Masters
31:57
31:32
-1.2
34
32:04
32:01
Owain Morris
PB
SEN
M
Les Croupiers
32:01
32:01
-1.5
35
32:05
32:03
Sam Knee-Robinson
SEN
M
Bedford & County
31:17
30:38
-3.5
36
32:06
32:03
William Fuller
PB
U23
M
Weston/Royal Navy
32:03
32:03
4.3
37
32:06
32:04
Daniel Hamilton
SEN
M
Pontypridd (Roadents)
31:52
30:17
-4.4
38
32:09
32:08
Simon Fox
SEN
M
Exeter
30:39
30:39
-3.0
39
32:13
32:10
Ben Neale
V35
M
Tavistock
31:37
31:37
-2.4
40
32:14
32:10
Adam Potter
SEN
M
Westbury/Bristol & West
32:10
32:10
13.2
41
32:21
32:18
Harrison Read
PB
SEN
M
Abingdon
32:18
32:18
-1.6
42
32:22
32:17
David Eagon
SEN
M
Bristol & West
32:17
31:26
0.2
43
32:22
32:21
Henry James
PB
U20
M
Western Tempo
32:21
32:21
-0.7
44
32:23
32:21
Matthew Jones
PB
V40
M
Brecon
32:21
32:21
-1.0
45
32:24
32:20
Daniel Soltys
PB
SEN
M
Team Bath
32:20
32:20
-1.1
46
32:26
32:25
Edd Flynn
SEN
M
Cardiff/Wallasey
31:08
31:08
5.5
47
32:29
32:22
Christian Green
V35
M
Wells City
32:00
32:00
-1.7
48
32:34
32:29
Ian Radford
V40
M
Black Pear Joggers
32:29
32:28
3.1
49
32:35
32:31
Zak Hurrell
PB
SEN
M
Wells City
32:22
32:22
-1.8
50
32:36
32:31
Alan Baker
PB
V40
M
North Somerset
32:31
32:31
-0.7
51
32:36
32:32
Andrew Salmon
PB
SEN
M
Bristol & West
32:32
32:32
1.1
52
32:38
32:34
Luke Passmore
PB
SEN
M
Tiverton
32:34
32:34
5.0
53
32:38
32:36
Christopher Wagstaff
PB
SEN
M
Cheltenham
32:36
32:36
2.2
54
32:40
32:36
David Aubrey
SEN
M
Western Tempo
32:33
32:27
0.7
55
32:40
32:37
Marcus Dunsford
PB
V35
M
Bristol & West
32:37
32:29
-1.4
56
32:41
32:35
Ben Lines
PB
SEN
M
Swindon
32:35
32:05
-2.5
57
32:41
32:38
Ben Maliphant
PB
SEN
M
Bristol & West/Sheffield Uni
32:38
32:38
1.2
58
32:42
32:38
Justin Crocker
V40
M
Islwyn
32:38
32:38
-2.3
59
32:43
32:40
Daniel Triggs
PB
V35
M
Neath
32:40
32:40
1.9
60
32:43
32:35
Steve Fletcher
PB
SEN
M
Plymouth H
32:35
32:35
6.3
61
32:44
32:40
Sam Butler
PB
SEN
M
Presteigne Pacers/Western Tempo
32:40
32:29
-0.7
62
32:47
32:45
Jason Hurford
PB
SEN
M
Torbay Tri
32:45
32:45
0.0
63
32:49
32:44
Jack Blackburn
PB
SEN
M
Pontypridd (Roadents)
32:44
32:44
-2.0
64
32:50
32:45
Aled Anderson
PB
SEN
M
Bristol & West/Cardiff Uni
32:45
32:45
-0.9
65
32:51
32:49
William Cheek
PB
U20
M
North Somerset
32:49
32:49
-1.3
66
32:51
32:48
Daniel Jones
PB
V35
M
Team Bath
32:48
32:48
-0.3
67
32:53
32:50
Matthew Harvey
V40
M
Swansea
32:07
31:46
-2.8
68
32:54
32:51
Eliot Taylor
SEN
M
Western Tempo
32:04
31:43
-0.4
69
32:57
32:48
Joe Thomas
PB
V40
M
Bridgend/Welsh Masters
32:48
32:48
1.2
70
32:58
32:53
Isaac Mould
U20
M
Cirencester/Swindon
32:53
32:53
-2.3
71
32:59
32:55
Aidan Daniel
PB
SEN
M
Team Bath
32:46
32:46
-1.7
72
32:59
32:54
Peter Woodward
PB
SEN
M
Forest of Dean AC
32:54
32:54
-1.0
73
33:00
32:52
Courtenay Chessell
PB
V40
M
Swindon/South West Vets
32:52
32:52
-1.4
74
33:03
32:57
Andrew Ridley
SEN
M
Birchfield H/Birmingham Uni
32:57
31:48
2.8
75
33:05
32:57
Jon James
V55
M
Wells City/Yeovil/South West Vets
32:57
31:42
1.3
76
33:06
33:00
Oli Beale
PB
V40
M
Westbury
33:00
32:53
0.3
77
33:06
33:05
Omer Homer T13/F13
PB
SEN
M
Swindon
33:05
33:05
0.0
78
33:07
33:03
Tadhgh Keating
PB
SEN
M
Cardiff
33:03
33:03
-1.2
79
33:08
33:05
Mark Jennings
V45
M
Micky Morris Racing Team
33:05
30:32
-0.8
80
33:10
33:04
Matthew Lusby
PB
V35
M
Wells City
33:04
33:04
-1.3
81
33:10
33:08
Alexander Jones
SEN
M
Western Tempo
33:08
32:46
2.2
82
33:11
33:03
Kieron Summers
PB
V45
M
Weston/South West Vets
33:03
33:03
0.6
83
33:13
33:05
Chris Selman
PB
V35
M
Weston
33:05
33:05
2.5
84
33:17
33:13
Oliver Price
PB
U20
M
Cardiff
33:13
33:04
0.5
85
33:23
33:18
James Peters
V35
M
Pontypridd (Roadents)
33:14
32:59
-0.8
86
33:23
33:20
Ben Lloyd
U23
M
Yeovil/Wells City
33:20
32:52
2.9
87
33:27
33:20
Christopher Neilson
PB
SEN
M
Bristol & West
33:20
33:20
1.4
88
33:27
33:23
Jack Richardson
SEN
M
Clevedon
33:23
33:23
-0.3
89
33:31
33:27
Alex Eykelbosch
PB
SEN
W
Dacorum
33:27
33:27
0.9
90
33:35
33:30
William Trew
V40
M
Swindon
33:30
33:22
-0.5
91
33:39
33:36
Jacob Reynolds
PB
U20
M
Cardiff
33:36
33:36
-1.8
92
33:39
33:34
Matthew Jacklin
PB
V45
M
Aberdare Valley
33:34
33:34
0.0
93
33:39
33:34
Vaughan Edwards
PB
V40
M
Cardiff Harlequins
33:34
33:34
-0.3
94
33:41
33:34
Callum Moore
SEN
M
Great Western
33:34
33:34
-2.7
95
33:44
33:38
Ben Butler-Madden
V40
M
Pontypridd (Roadents)/Welsh Masters
33:38
32:16
-1.4
96
33:45
33:34
Duncan Staddon
PB
V40
M
Axe Valley
33:34
33:34
1.9
97
33:45
33:41
Gary O'Brien
V50
M
Swindon
33:41
33:18
-0.1
98
33:46
33:40
Andrew Drake
PB
V35
M
Bristol & West
33:40
33:40
-0.7
99
33:46
33:44
Clara Evans
SEN
W
Cardiff/Hereford
32:35
32:35
-1.6
100
33:48
33:45
Daniel Galpin
SEN
M
Guernsey
31:13
31:13
-2.7
101
33:49
33:46
Elle Twentyman
PB
SEN
W
Taunton
32:56
32:56
1.3
102
33:52
33:47
Cory Sherwin
PB
U23
M
Forest of Dean AC
33:00
33:00
-1.2
103
33:53
33:49
Kirsteen Welch
PB
SEN
W
Sidmouth
33:49
33:49
7.0
104
33:54
33:51
Nick Tuftnell
PB
V45
M
Bristol & West
33:51
33:51
0.3
105
33:55
33:48
Callum Campion
PB
U20
M
Llanelli/Cardiff Uni
33:48
33:48
-1.8
106
33:55
33:50
Alex Hamblin
PB
SEN
M
Westbury
33:50
33:50
-0.6
107
33:57
33:48
Olivia Tsim
PB
SEN
W
Pontypridd (Roadents)
33:48
33:48
0.0
108
33:58
33:46
Terry Emmett
PB
V40
M
Axe Valley
33:46
33:46
1.1
109
33:59
33:50
Andrew How
PB
V40
M
Pontypridd (Roadents)
33:50
33:34
-0.3
110
34:00
33:54
Sam Wilson
PB
SEN
M
Great Western
33:54
33:54
7.4
111
34:04
33:57
Tom Newman
PB
SEN
M
Bristol & West/Falmouth & Exeter SU
33:57
33:57
-0.1
112
34:04
33:58
Kate Drew
PB
SEN
W
Taunton
33:58
33:58
1.7
113
34:05
34:02
Joel Price
PB
U20
M
Cardiff
34:02
34:02
6.1
114
34:06
34:00
Liam Culliford
PB
V35
M
Mendip TRC
34:00
34:00
9.7
115
34:07
33:57
Tim Spencer
PB
SEN
M
Pontypridd (Roadents)
33:57
33:57
0.7
116
34:08
34:03
Anthony Glover
PB
V45
M
Yate/Westbury/Northern Ireland Masters
34:03
34:03
-0.2
117
34:19
34:16
Lee Gawler
SEN
M
Bristol & West
34:16
34:16
-1.1
118
34:20
34:16
Imogen Wood
PB
U23
W
Cornwall AC/Cardiff Met Uni
34:16
34:16
3.6
119
34:21
34:18
Chris Roxburgh
V35
M
Western Tempo
34:18
33:26
0.5
120
34:22
34:13
Lloyd Manning-James
PB
V35
M
Bridgend
34:13
34:13
6.4
121
34:23
34:16
Robert Mann
SEN
M
Exeter/Exeter Uni
34:10
32:34
7.8
122
34:27
34:18
Doug Nicholls
V40
M
Pontypridd (Roadents)/Welsh Masters
34:18
33:51
1.9
123
34:29
34:23
Athanasios Tsolakis
PB
V45
M
BRAT/Birmingham Running & Triathlon Club/Greece
34:23
34:23
0.1
124
34:30
34:27
Chloe Richardson
SEN
W
Birchfield H/Loughborough Students/Royal Air Force
34:27
34:26
6.3
125
34:33
34:28
Neil Kennedy
V35
M
Bristol & West
34:28
34:12
1.9
126
34:37
34:30
William Purcell
PB
V35
M
Great Western
34:30
34:30
2.1
127
34:38
34:29
Nicolas Saillard
V45
M
Clevedon/North Somerset
34:29
32:43
1.5
128
34:39
34:35
Paul O'Brien
PB
V40
M
Telford AC
34:27
34:27
0.4
129
34:39
34:30
Mark Horsman
V40
M
Pontypridd (Roadents)/Welsh Masters
34:30
33:14
1.2
130
34:44
34:39
Daniel Newton
PB
V35
M
Swansea
34:39
34:39
2.3
131
34:45
34:38
Lee Kibble
V35
M
Forest of Dean AC
34:38
33:31
2.5
132
34:46
34:41
Paul Hughes
V35
M
Abingdon
34:41
34:08
1.3
133
34:46
34:40
Michael Gilbert
PB
V40
M
Calne RC
33:52
33:52
-0.2
134
34:47
34:37
Stephen Honight
V40
M
Bristol & West
34:37
34:24
1.5
135
34:48
34:42
Phil Parry
V55
M
Bristol & West/Midland Masters
34:42
30:58
2.5
136
34:50
34:42
Ryan Knight
PB
SEN
M
Hereford Couriers RC
34:14
34:10
0.8
137
34:51
34:42
Victoria Kenny
PB
SEN
W
Bristol & West
34:42
34:42
7.6
138
34:53
34:45
Arwel Evans
PB
SEN
M
Les Croupiers
34:45
34:45
0.9
139
34:53
34:48
Joshua Habgood-Coote
PB
SEN
M
Bristol & West
34:48
34:48
0.9
140
34:55
34:48
Matthew Brydon
PB
SEN
M
Bristol & West/Loughborough Students
34:48
34:48
0.9
141
34:56
34:47
Martin Norton
SEN
M
Lliswerry
34:47
33:31
0.8
142
34:58
34:51
Reuben Keating
PB
SEN
M
Bristol & West
34:51
34:51
1.3
143
34:59
34:54
Ben Kennedy
SEN
M
Les Croupiers
33:59
33:52
-1.0
144
35:00
34:54
Jack Miller
PB
SEN
M
Abingdon
34:54
34:40
0.7
145
35:05
34:57
Brad Cox
PB
SEN
M
Soul UK
34:57
34:57
12.5
146
35:06
35:00
George Comins
U23
M
Caldicot
35:00
35:00
14.5
147
35:08
35:00
Alexander Coombs
PB
SEN
M
Wells City
34:41
33:52
-1.0
148
35:09
34:59
Adrian Williams
V45
M
Western Tempo
34:59
33:32
4.9
149
35:09
35:01
Sophie Birtles
U23
W
Bristol Uni
35:01
34:01
8.5
150
35:09
35:03
Paul Coughlan
PB
V50
M
BRAT
35:03
35:03
2.1
151
35:10
35:01
Mark Hobbs
PB
SEN
M
Griffithstown
35:01
35:01
2.2
152
35:12
35:07
Ross Jones
PB
SEN
M
Aberdare Valley
35:07
35:07
7.2
153
35:15
35:07
Cameron Weir
PB
SEN
M
Abingdon
34:11
34:11
0.0
154
35:21
35:12
Simon Waters
PB
V35
M
Dursley
35:12
35:12
4.8
155
35:21
35:16
Hannah Taunton T20/F20
PB
SEN
W
Taunton
35:16
35:16
1.3
156
35:24
35:18
Richard Gayton
SEN
M
Fulham
35:18
35:04
1.6
157
35:24
35:16
Gareth Davey
PB
V45
M
Neath
35:16
35:16
2.6
158
35:25
35:18
Tom Waters
SEN
M
Cardiff
34:23
34:23
3.2
159
35:26
35:19
John Cox
SEN
M
Great Western
35:19
34:42
2.9
160
35:32
35:23
Jon Belcher
V45
M
Lliswerry
35:23
34:59
1.8
161
35:34
35:26
Georgia Holden
PB
SEN
W
Queens Park/Australia
35:26
35:26
4.1
162
35:35
35:25
Russell Forsbrook
V45
M
North Somerset
35:25
32:48
3.7
163
35:38
35:32
Tariq Kurd
PB
V45
M
Bristol & West
35:32
35:32
1.7
164
35:39
35:31
Ian Connock
SEN
M
Weston
35:31
34:39
1.7
165
35:41
35:35
James Hodge
PB
V45
M
Bristol & West/Midland Masters
35:35
35:35
1.7
166
35:43
35:34
Joshua Collenette
PB
U20
M
Gloucester
35:34
35:34
9.4
167
35:45
35:35
Matthew Hurford
V45
M
Les Croupiers
35:35
34:30
2.3
168
35:51
35:41
Lloyd Cottrell
PB
SEN
M
Lliswerry
35:41
35:41
0.1
169
35:54
35:48
Becki Timmings
SEN
W
BRAT
35:48
35:44
4.4
170
35:55
35:48
Lloyd Harvey-bryant
PB
SEN
M
North Devon RR
35:48
35:48
11.7
171
35:55
35:53
Carys Hughes
PB
SEN
W
Cardiff
35:53
35:53
9.1
172
36:07
35:58
Gareth Crankshaw
SEN
M
Southville
35:58
35:58
8.2
173
36:13
36:05
Jason Hanson
PB
SEN
M
Spirit of Monmouth
35:50
35:50
2.3
174
36:18
36:06
David Richardson
V35
M
Pont-Y-Pwl
36:06
35:33
3.7
175
36:21
36:09
Tim Rose
PB
V45
M
Spirit of Monmouth
36:09
36:09
7.4
176
36:24
36:15
Darren Broady
PB
SEN
M
Western Tempo
36:15
36:15
4.4
177
36:28
36:18
Christopher Walker
SB
V45
M
Wells City
36:18
34:22
1.2
178
36:29
36:22
Elliott Chard
PB
U23
M
Yate/Reading AC
36:22
36:11
-1.1
179
36:31
36:21
Paul Francis
V45
M
Les Croupiers
36:21
36:11
1.6
180
36:38
36:31
Amber Gascoigne
PB
V40
W
Team Bath/Yeovil
36:31
35:55
2.0
181
36:39
36:27
George Rose
V45
M
San Domenico
36:27
36:08
2.0
182
36:40
36:35
Giuseppe Varano
SEN
M
Unattached
36:35
36:35
10.1
183
36:41
36:35
Georgia Palmer
U20
W
Cheltenham/Cardiff Uni
36:35
36:35
4.0
184
36:41
36:32
Marcus Kropacsy
V45
M
Great Western
36:32
36:18
4.2
185
36:42
36:32
Anna Hughes Davies
PB
V40
W
Arena 80/South West Vets
36:30
36:30
7.9
186
36:47
36:36
Lizzie Dimond
PB
V35
W
Lliswerry
36:36
36:36
2.1
187
36:47
36:39
Ben Holding
PB
V45
M
Team Bath
36:39
36:39
4.6
188
36:48
36:40
Kelly Dicks
PB
SEN
W
Great Western
36:40
36:40
4.0
189
36:48
36:38
Simon Fortnam
V50
M
Stroud
36:38
33:42
6.3
190
36:52
36:45
Robert Pritchard
V40
M
Chepstow H
36:45
35:39
2.7
191
36:56
36:45
Katy Roy
PB
V35
W
Chepstow H/Bristol & West/Welsh Masters
36:45
36:45
4.2
192
36:56
36:45
Jonathan Barnes
SEN
M
Chepstow H
36:45
33:02
6.7
193
37:07
36:58
Tim Batchelor
PB
V35
M
Chepstow H
36:58
34:00
0.3
194
37:13
37:10
David James
V60
M
Les Croupiers
35:59
35:12
2.5
195
37:14
37:03
Jonathan Carter
PB
V50
M
Chepstow H
37:03
37:03
3.9
196
37:16
37:08
Chloe Ridewood
PB
U23
W
Abingdon/St. Mary's Uni
37:08
37:08
6.0
197
37:17
37:07
Brad Pontin
PB
V35
M
Bristol & West
37:07
37:07
9.3
198
37:23
37:18
Stephen Goss
V50
M
Exeter
37:18
33:39
5.3
199
37:31
37:23
Amy Partridge
PB
SEN
W
Bristol & West
36:49
36:49
7.4
200
37:34
37:23
David Gresswell
V55
M
Gloucester
37:23
35:30
5.6
201
37:35
37:29
Jessica Saunders
SEN
W
Belgrave
35:41
35:41
1.0
202
37:46
37:39
James O'Hara
SEN
M
Great Western
37:39
34:42
3.2
203
37:49
37:42
Tim Grose
V55
M
Walton/Veterans
37:42
32:17
5.2
204
37:51
37:40
Catherine Treble
V40
W
Westbury
37:40
36:28
7.3
205
37:52
37:42
Susan Duncan
PB
V40
W
Weston
37:42
37:42
5.1
206
37:59
37:48
Adrian Whitwell
PB
V35
M
Dursley
36:47
36:47
4.2
207
38:00
37:51
Andrew Watts
PB
V40
M
Chepstow H
37:51
37:51
11.8
208
38:18
38:05
Jai Tsim
PB
SEN
M
Pontypridd (Roadents)
38:05
38:05
4.5
209
38:31
38:22
Alice Smith
V35
W
Pontefract/Weston
38:22
37:07
6.4
210
38:41
38:31
Katie Hughes
V45
W
Westbury
38:31
37:01
6.2
211
38:42
38:33
Ben White
PB
SEN
M
Team Bath
38:33
38:20
3.1
212
38:43
38:32
Emma Kiernan
PB
SEN
W
Taunton
38:32
38:32
5.0
213
38:54
38:45
Georgia Wood
V40
W
Bournemouth
38:45
37:14
7.7
214
39:04
38:53
David Vincent
SEN
M
Westbury
38:53
36:52
2.8
215
39:05
38:55
Rachel Stowell
PB
V40
W
Bitton
38:55
38:55
5.3
216
39:14
39:07
Siena Hayes
SEN
W
Les Croupiers/Cardiff Uni
39:07
39:07
13.6
217
39:21
39:11
Emma Wookey
SEN
W
Lliswerry
39:11
35:39
4.7
218
39:52
39:42
Rebecca Pierce
PB
SEN
W
Bristol & West
39:42
39:42
14.8
219
40:39
40:27
Charlotte Wilton
PB
V45
W
Swindon
40:27
40:27
8.8
220
40:43
40:32
Nia Davies
PB
V50
W
Weston
40:32
40:32
8.1
221
41:08
40:56
Steph Hambleton
PB
SEN
W
Les Croupiers
40:56
40:56
6.7
222
41:16
41:09
Emma Downie
PB
U20
W
Newbury/Cardiff Met Uni
41:09
41:09
11.1
223
41:16
41:04
Rachael Baralos
V35
W
Caerphilly RC
40:47
40:47
8.1
224
42:10
42:02
Jo Thompson
V60
W
Team Bath
42:02
34:01
7.7
225
42:22
42:10
Sarah Davis
PB
V35
W
Black Pear Joggers
41:23
41:23
9.7
226
42:39
42:29
Claire Jackson
PB
V45
W
Spirit of Monmouth
42:29
42:29
19.0
227
42:44
42:31
Naomi Davies
SEN
W
Caerphilly RC
42:31
41:14
6.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this