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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:28	Ian Withers		S20	M	Cardiff	16:43	16:43	4.8
	2	17:42	Oliver Williams		S25	M	Unattached	17:00	15:21	-2.4
	3	17:57	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.5
	4	18:13	Stuart McIlroy		V35	M	Les Croupiers	18:00	17:36	8.7
	5	18:31	Edward Takata		S25	M	Cardiff	16:56	15:47	9.8
	6	18:39	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.5
	7	18:42	John Sutherland	PB	S25	M	Les Croupiers	17:39	17:39	54.0
	8	18:43	Jeffrey Cox	SB	V45	M	San Domenico	18:01	17:54	6.8
	9	18:52	Paulo Simoes		S30	M	Les Croupiers	18:24	18:24	53.1
	10	19:06	Wayne Beynon	SB	SEN	M	Unattached	18:17	17:40	8.0
	11	19:07	Andy Gardiner	SB	S20	M	South Wales Police	17:56	16:21	-0.4
	12	19:09	Elio Lepore	SB	V55	M	Les Croupiers	18:26	18:19	11.4
	13	19:11	Alistair Wood	SB	V40	M	San Domenico	18:44	18:04	39.3
	14	19:15	Alexander Morgan		U20	M	Unattached
	15	19:16	Mark Richmond		V35	M	Pegasus	17:31	17:31	14.4
	16	19:18	Unknown Athlete		SEN	M	Unattached
	17	19:19	Unknown Athlete		SEN	M	Unattached
	18	19:19	Dave Stanton	SB	SEN	M	Unattached	18:38	17:17	11.0
	19	19:23	Simon Hazel	PB	V40	M	Unattached	19:21	19:19	14.1
	20	19:27	Matthew Hooper		S20	M	Cardiff	18:39	18:39	14.1
	21	19:32	Stefan Trommler		SEN	M	Cardiff Uni	17:33	17:33	9.3
	22	19:36	Andrew Steven Mundy	PB	V35	M	Brackla Harriers	18:37	18:37	15.5
	23	19:46	Paul Bevan		V50	M	Cardiff	18:40	18:40	10.4
	24	19:52	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.9
	25	19:55	Howard Owen	SB	S30	M	Les Croupiers	19:01	18:43	9.4
	26	20:01	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	23.7
	27	20:06	Ian Ogilvie		V40	M	Brackla Harriers	18:56	18:21	6.4
	28	20:09	Adam Morton	SB	S25	M	Les Croupiers	20:09	18:02	9.4
	29	20:18	Nathan Evans		SEN	M	Unattached	19:15	19:15	49.1
	30	20:25	Phil Osmond	SB	V40	M	Unattached	20:13	19:41	11.8
	31	20:26	Sally Wilder		S30	W	San Domenico	18:17	18:15	6.2
	32	20:35	John Magee	SB	V35	M	Les Croupiers	19:51	19:22	8.7
	33	20:38	David Proud		V40	M	Les Croupiers	19:17	18:00	11.3
	34	20:39	Claire Bruce	SB	S30	W	Les Croupiers	19:12	18:35	12.3
	35	20:40	Andrew Powell-chandler	PB	V40	M	Unattached	19:47	19:28	11.3
	36	20:43	Laura Edwards		S25	W	Outdoor Fitness	20:38	19:57	49.5
	37	20:47	Adrian Corbett	PB	V50	M	Outdoor Fitness	20:03	20:03	20.5
	38	20:52	Mattie Reardon	PB	SEN	M	Unattached	20:35	20:35	54.0
	39	21:01	Liz Kirwan		S30	W	Les Croupiers	19:31	19:31	52.5
	40	21:02	Taliesin Coombes		SEN	M	Unattached	20:16	19:16	54.0
	41	21:03	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	40.5
	42	21:10	Kathryn Vaughan		V35	W	Outdoor Fitness	21:02	20:01	46.5
	43	21:19	Unknown Athlete		SEN	M	Unattached
	44	21:26	Michael Halsall		V35	M	Llanelli	20:39	18:46	17.3
	45	21:30	Paul Harmes		V40	M	Lliswerry	20:59	19:55	24.0
	46	21:32	Toby Stockton	PB	SEN	M	Unattached	21:04	21:04	36.0
	47	21:38	Angharad Rhys	SB	S30	W	Les Croupiers	21:06	20:20	22.5
	48	21:40	Guy Mawson	SB	V40	M	Fetch Everyone	19:18	19:18	41.1
	49	21:44	Simon Ng		SEN	M	Unattached
	50	21:45	Phil Bristow		V50	M	San Domenico	18:31	17:58	8.3
	51	21:46	Lloyd Jenkins		SEN	M	Unattached
	52	21:46	James R Smith	SB	V35	M	Unattached	21:30	20:23	17.9
	53	21:47	Robert Andrew Phillips	SB	V35	M	Unattached	21:37	19:32	10.9
	54	21:55	Steve Dimmick	PB	SEN	M	Unattached	21:55	21:55	48.1
	55	21:56	Ian Grant Harrhy	PB	V50	M	Lliswerry	21:39	20:47	19.2
	56	22:00	Dai Gorwill	PB	SEN	M	Unattached	22:00	22:00	50.3
	57	22:10	Kevin Fisher	PB	V50	M	Unattached	21:33	21:33	38.0
	58	22:11	Tim Washbrook	SB	S30	M	Unattached	21:23	20:41	15.9
	59	22:15	Howard Martin Attwood	PB	V60	M	Lliswerry	22:01	22:01	18.3
	60	22:16	Richard Skyrme	PB	V35	M	CDF Runners	21:29	20:52	23.7
	61	22:20	Stephen Bool	SB	V55	M	Unattached	22:01	22:01	37.4
	62	22:21	Gwyn Jones		V45	M	Unattached	21:33	20:53	14.2
	63	22:23	David Goodall		V55	M		20:07	19:44	13.3
	64	22:24	Rob Browne		V35	M	Unattached
	65	22:27	Naomi Williams	PB	S25	W	Amman Valley	22:27	22:16	20.0
	66	22:28	Ceri Davies	SB	S30	M	San Domenico	19:48	18:08	7.6
	67	22:29	Nicholas Cuff		SEN	M	Unattached
	68	22:30	Brian Sparkes	SB	SEN	M	Unattached	22:30	20:39	41.3
	69	22:31	Nicola Beynon	PB	S25	W	Pegasus RC	22:31	20:11	36.0
	70	22:32	Laurence Pole		V35	M	Pontypridd (Roadents)	19:46	17:59	5.0
	71	22:36	Alexander Palmer		U20	M	Unattached
	72	22:41	Robert Anderson		V70	M	Lliswerry	22:19	22:19	21.4
	73	22:42	Ruth Donovan		S25	W	San Domenico	19:18	19:09	13.5
	74	22:42	Edward Donovan		S30	M	Les Croupiers	16:28	15:57	1.3
	75	22:46	Michael Gibbons	SB	V50	M	Bramhall Runners	21:56	21:16	16.5
	76	22:50	Unknown Athlete		SEN	M	Unattached
	77	22:51	Matt Rayment		V40	M	Unattached
	78	22:53	Gareth Poulton		S30	M	Unattached	21:13	21:13	54.0
	79	22:57	Andrew James Jones	SB	V35	M	Unattached	22:09	21:20	50.2
	80	23:03	Simon Blackburn	PB	V45	M	Unattached	21:37	21:37	17.7
	81	23:05	Chris Kirwan	SB	SEN	M	Unattached	20:55	19:36	18.9
	82	23:07	Ute Meister	SB	V40	W	Unattached	22:57	22:55	26.9
	83	23:12	Martyn Bidwell		V45	M	Lliswerry	21:18	20:14	12.0
	84	23:16	Carl Seaman	PB	V40	M	Rhondda Valley	21:27	21:23	54.0
	85	23:17	Unknown Athlete		SEN	M	Unattached
	86	23:22	Ben Paris		U15	M	Cardiff	21:30	21:30	47.4
	87	23:25	David Paris		V40	M	Unattached	23:13	23:13	28.1
	88	23:26	Mark Aldred		SEN	M	Unattached
	89	23:27	Andrew Howard Cleverley		V40	M	Unattached	22:32	20:55	23.7
	90	23:32	Peter Davies		SEN	M	Unattached
	91	23:34	Harri Tatnell		SEN	M	Unattached	23:11	23:01	44.8
	92	23:38	Iwan Williams	PB	S30	M	Amman Valley	23:38	20:27	17.7
	93	23:39	Paul Whitmarsh	SB	V35	M	Penarth & Dinas	23:39	20:07	32.2
	94	23:41	Bill Snowdon	PB	V55	M	Unattached	23:21	21:59	15.2
	95	23:44	Andrew Stuart Bishop	PB	V45	M	Unattached	22:12	22:12	52.9
	96	23:51	James White		V35	M	Unattached	19:42	18:39	8.8
	97	23:54	Stuart Trimby	PB	S30	M	Unattached	22:26	22:11	15.5
	98	24:04	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	30.7
	99	24:16	Unknown Athlete		SEN	M	Unattached
	100	24:19	Neil Robert Shearman		V35	M	Unattached	20:56	20:25	49.4
	101	24:25	Stephanie Davies		U18	W	Pontypridd (Roadents)	22:19	20:13	8.2
	102	24:29	Simon Hearn	PB	SEN	M	Unattached	24:29	23:00	40.7
	103	24:31	Nick Williams		V45	M	Les Croupiers	21:09	19:52	21.3
	104	24:33	Dave H Evans		V40	M	Ogmore Phoenix	22:21	19:45	11.0
	105	24:36	John Ross		V40	M	San Domenico	22:07	19:23	6.4
	106	24:37	AN Other
	107	24:40	Edward Clement	SB	SEN	M	Unattached	23:08	21:45	34.2
	108	24:45	Ian William Lewis	SB	V35	M	Islwyn	24:44	22:13	38.2
	109	24:51	Tony Grandon		V60	M	Outdoor Fitness	24:02	22:37	24.3
	110	24:52	Robert John Davies		V35	M	Islwyn	18:28	17:58	8.5
	111	24:53	Richard Jimmy Davies		V40	M	Unattached
	112	24:56	Anna Morrell		V40	W	Unattached	23:21	23:21	54.0
	113	25:07	Hannah West		SEN	W	Unattached
	114	25:08	Kathryn Walters	SB	V40	W	Unattached	25:08	24:17	54.0
	115	25:09	Jonathan Fergus McLoughlin		SEN	M	Unattached	23:37	23:08	28.8
	116	25:11	Neil Holley	SB	V40	M	Unattached	25:11	23:44	54.0
	117	25:19	Kelvin Henley		V45	M	Unattached	23:18	23:05	17.0
	118	25:25	Sheena Ali		SEN	W	Unattached	24:41	22:41	18.0
	119	25:30	Andrew Duncan		V40	M	Edinburgh Running Network	22:15	20:52	12.4
	120	25:32	Beth Lewis	PB	S30	W	Les Croupiers	24:46	22:12	19.0
	121	25:33	Carly Reagon	PB	SEN	W	Unattached	25:23	23:57	54.0
	122	25:34	Unknown Athlete		SEN	M	Unattached
	123	25:35	Peter Caltabiano	SB	V40	M	Unattached	25:35	24:08	54.0
	124	25:41	Stephen Boudier	SB	V35	M	Unattached	24:57	23:43	52.2
	125	25:42	Kerry Pellatt	PB	V35	W	Unattached	24:45	24:45	32.6
	126	25:46	Amber Luscombe	PB	U20	W	East Cornwall/Cardiff Uni	24:13	24:13	47.7
	127	25:48	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.8
	128	25:49	Rhian Hall	SB	SEN	W	Unattached	25:49	24:38	54.0
	129	25:51	Ian Evans	PB	V35	M	Unattached	25:49	22:57	38.3
	130	26:00	Paul Lewis		V35	M	Unattached
	131	26:02	Neil Sidney	PB	V35	M	Unattached	25:44	22:25	20.3
	132	26:06	Tim Carter	SB	V50	M	Unattached	26:06	23:28	22.2
	133	26:08	Dawn Lau	PB	V35	W	Unattached	24:13	22:18	17.9
	134	26:08	Runa Bakshi	SB	S30	W	Outdoor Fitness	25:49	25:39	53.4
	135	26:11	Hayley Thomas Stephens		V35	W	Unattached	25:51	25:51	54.0
	136	26:12	Steve New		V40	M	100 Marathon Club	23:03	21:28	28.0
	137	26:14	Lisa Muller		V55	W	Les Croupiers	24:45	24:26	54.0
	138	26:19	Charles Price		U18	M	Unattached	24:19	24:14	54.0
	139	26:22	Edward Williams	SB	V40	M	Unattached	24:36	24:36	26.0
	140	26:23	Jan Koziel	SB	V40	M	Unattached	25:44	25:11	54.0
	141	26:27	Alison Ng		SEN	W	Unattached
	142	26:40	James Hanna	SB	U20	M	Unattached	24:57	24:57	54.0
	143	26:42	Christine Gibbons	SB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.8
	144	26:44	Sara Morgan		S30	W	Womens Running Network	24:49	24:49	19.4
	145	26:46	Jemma Sedgmond	PB	SEN	W	Unattached	24:42	22:15	15.1
	146	26:48	Unknown Athlete		SEN	M	Unattached
	147	26:50	Stephanie Boswall		V40	W	Unattached
	148	26:51	Martin Randall	PB	S25	M	Teignbridge/Unattached	23:18	19:26	6.7
	149	26:53	Susan Hobbs	PB	V40	W	Unattached	26:53	26:53	22.2
	150	26:57	Joanna Randall	PB	S25	W	Teignbridge	25:10	22:12	13.9
	151	27:02	Sarah Lane	PB	V50	W	Unattached	27:02	25:29	39.3
	152	27:03	Matthew Turnbull		U15	M	Cardiff	24:14	21:10	34.2
	153	27:04	Emma Lee		U15	W	Unattached	25:29	25:29	54.0
	154	27:06	Don O'driscoll	SB	V45	M	Unattached	26:19	25:09	45.5
	155	27:07	Simon Hanna	SB	V45	M	Unattached	25:25	23:45	18.7
	156	27:08	Claire Lewis	SB	V45	W	Unattached	27:08	25:57	31.2
	157	27:35	Sarah Francis		S30	W	Unattached	23:58	22:23	18.4
	158	27:55	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	24.9
	159	27:57	Amy Davies		SEN	W	Unattached	25:28	25:28	54.0
	160	28:02	Unknown Athlete		SEN	M	Unattached
	161	28:10	Unknown Athlete		SEN	M	Unattached
	162	28:11	Unknown Athlete		SEN	M	Unattached
	163	28:14	Unknown Athlete		SEN	M	Unattached
	164	28:15	Lisa Parry	PB	V35	W	Unattached	27:26	27:26	54.0
	165	28:32	Amanda Thompson	SB	V50	W	Les Croupiers	26:21	25:53	38.6
	166	28:36	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	28.9
	167	28:38	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	168	28:44	Lena Meister	SB	U18	W	Cardiff & The Vale Schs	25:57	24:08	52.4
	169	28:49	Freya Mcdougall		U15	W	Cardiff	27:24	21:28	50.8
	170	28:56	Ioan McDougall		U15	M	Unattached
	171	29:08	Hannah Howe	PB	SEN	W	Unattached	29:08	29:08	54.0
	172	29:14	Paul Morris		V50	M	Les Croupiers	19:03	19:03	14.3
	173	29:19	Judith Anne Maragna	PB	V55	W	Penarth & Dinas	28:41	27:57	38.8
	174	29:24	Tony Edwards	SB	V40	M	Lliswerry	29:24	27:40	54.0
	175	29:33	Ogwen Evans		V35	W	Unattached
	176	30:02	Eirian Arwyn	SB	V55	W	Les Croupiers	27:52	25:18	22.8
	177	30:10	Rebecca Cresswell		SEN	W	Unattached
	178	30:33	Sheryll Gail Holley		V40	W	Unattached	28:52	28:34	52.2
	179	31:03	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	51.0
	180	31:06	Christine Underhill		V50	W	Unattached	28:01	27:46	25.5
	181	31:20	Angela Norville		SEN	W	Unattached	28:55	28:55	30.9
	182	31:24	Alan Cripps		V55	M	Unattached	29:54	29:54	54.0
	183	31:44	Ka Tai Rayment		V45	W	Unattached
	184	31:48	Osian Rhys		U15	M	Unattached	26:41	21:24	54.0
	185	32:00	Alison Gould	SB	V35	W	Unattached	32:00	29:44	38.5
	186	32:00	Jake Jones		U20	M	Unattached
	187	32:02	Mark Harnden	PB	V35	M	Unattached	29:52	29:52	50.2
	188	32:18	Harri Watt		U18	M	Unattached	29:42	28:10	54.0
	189	32:25	Unknown Athlete		SEN	M	Unattached
	190	32:27	Laura Sowsbery		SEN	W	Unattached	30:06	23:26	52.5
	191	32:32	Tony Hayden		SEN	M	Unattached
	192	32:35	Tony Davies	SB	SEN	M	Unattached	32:35	32:32	54.0
	193	32:40	Peter Hanna		U15	M	Unattached	27:22	25:09	32.2
	194	32:41	Vicky Greest		V35	W	Unattached
	195	32:42	Tomos Ifan		U15	M	Unattached
	196	32:42	Victoria Louise Schlottmann		V35	W	Unattached
	197	32:46	Lucy Bourne	PB	V35	W	Unattached	29:05	28:57	24.6
	198	32:47	Kelly Thomas		SEN	W	Unattached	26:43	26:16	49.7
	199	33:24	Pam Thomas	PB	V55	W	Unattached	32:34	32:34	54.0
	200	33:32	Carol Hanna	SB	V45	W	Unattached	32:19	32:14	32.4
	201	33:40	Gareth Mills	SB	V40	M	Unattached	33:40	25:15	54.0
	202	34:15	Phil W Smith	SB	V55	M	Unattached	34:15	32:57	54.0
	203	34:56	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	204	35:21	Hayle Caltabiano		U15	W	Unattached
	205	35:26	Fizza Khan		U15	W	Unattached
	206	35:44	Jane Mills		V35	W	Newport & District/Unattached	32:23	29:12	46.5
	207	37:30	Unknown Athlete		SEN	M	Unattached
	208	38:13	Unknown Athlete		SEN	M	Unattached
	209	39:17	Nancy Caltabiano	PB	V45	W	Unattached	37:00	37:00	54.0
	210	41:09	Sana Khan		U15	W	Unattached
	211	41:13	Ilyas Khan	PB	V40	M	Unattached	26:41	26:41	54.0
	212	41:16	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	33.2