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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:16	Jerome Edwards	PB	V35	M	Les Croupiers	16:07	15:38	1.2
	2	16:19	Iestyn Harrett		U20	M	Celtic Tri	16:11	16:11	5.9
	3	16:31	Edward Donovan	PB	S30	M	Les Croupiers	16:28	15:57	0.5
	4	16:32	Nathaniel Lane	SB	S30	M	Cardiff	15:46	15:08	18.3
	5	16:46	Lian Davies	PB	S20	M	Islwyn	16:46	16:46	54.0
	6	16:54	Stuart Crees	SB	S30	M	Les Croupiers	16:34	16:12	3.8
	7	16:56	Gareth Thomas	SB	S25	M	San Domenico/Cardiff Triathletes	16:25	16:21	33.0
	8	17:23	Oliver M Williams	SB	S25	M	Unattached	17:00	15:21	-2.0
	9	17:25	Alastair McGeoch-Williams	SB	S25	M	Bracknell AC/Windle Valley Runners	17:25	16:44	2.7
	10	17:53	Rory Heslop		U18	M	Cardiff & The Vale Schs	17:23	17:23	53.0
	11	17:54	Frank Handy		S25	M	New Forest Runners	17:33	17:08	4.9
	12	18:02	Glyn Sansom	PB	V45	M	San Domenico	17:52	17:52	13.4
	13	18:07	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	18:07	17:47	10.6
	14	18:20	Rob Hughes		SEN	M	Unattached
	15	18:22	James Bruce	PB	V35	M	Pegasus RC	18:22	18:22	5.2
	16	18:27	Unknown Athlete		SEN	M	Unattached
	17	18:45	Jeffrey Cox	SB	V45	M	San Domenico	18:01	17:54	6.0
	18	18:46	Mark Richmond	SB	V35	M	Pegasus	17:31	17:31	15.7
	19	18:57	Phil Bristow	SB	V50	M	San Domenico	18:31	17:58	9.6
	20	18:59	Rhodri Evans	SB	S30	M	Pontypridd (Roadents)	18:59	18:46	12.6
	21	18:59	John Sutherland	SB	S25	M	Les Croupiers	17:39	17:39	53.5
	22	19:06	Wayne Beynon	SB	SEN	M	Unattached	18:17	17:40	8.0
	23	19:09	Elio Lepore	SB	V55	M	Les Croupiers	18:26	18:19	10.5
	24	19:16	Calum Cheshire	SB	S30	M	Les Croupiers	19:16	16:29	54.0
	25	19:21	Matthew Pearce	SB	SEN	M	Unattached	19:03	18:43	6.4
	26	19:32	Richie Bristow	SB	V45	M	San Domenico	18:58	18:27	11.2
	27	19:39	David Lane		V45	M	Unattached
	28	19:39	Ron Morris		V60	M	San Domenico	19:22	18:47	12.5
	29	19:43	Alistair Wood		V40	M	San Domenico	18:44	18:04	37.3
	30	19:44	Unknown Athlete		SEN	M	Unattached
	31	19:45	Paul Morris	SB	V50	M	Les Croupiers	19:03	19:03	14.0
	32	19:46	James Potts		V40	M	San Domenico	18:30	18:30	54.0
	33	19:50	Ricky Jones		S25	M	Pegasus RC	18:51	18:51	21.7
	34	19:51	Tomos Phillips	PB	S20	M	CDF Runners	19:51	17:36	3.3
	35	19:57	Unknown Athlete		SEN	M	Unattached
	36	20:00	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	32.1
	37	20:02	Brendan Jones	SB	V40	M	Les Croupiers	19:06	19:06	19.6
	38	20:05	Geraint Williams	SB	V35	M	Aberdare Valley/Unattached	17:48	17:48	5.8
	39	20:08	Simon Hazel		V40	M	Unattached	19:21	19:19	15.1
	40	20:12	Andrew Paul Russell	SB	S30	M	Les Croupiers	18:34	18:34	14.6
	41	20:13	Unknown Athlete		SEN	M	Unattached
	42	20:14	Libby Crees	SB	V40	W	Les Croupiers	19:22	18:53	12.9
	43	20:25	Richard Self		V45	M	Les Croupiers	17:46	17:46	10.9
	44	20:25	Lloyd McGeoch-Williams	SB	S25	M	Unattached	20:25	20:17	14.7
	45	20:28	Alan Stone	PB	V45	M	Cardiff Harlequins	20:28	19:54	13.3
	46	20:31	Alexander Morgan		U20	M	Unattached
	47	20:32	Keith McGeoch	PB	V60	M	Les Croupiers	20:32	20:32	27.9
	48	20:34	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	19:46	17:59	5.5
	49	20:35	Joseph Hopper	SB	SEN	M	Unattached	20:35	19:50	54.0
	50	20:39	Ryan Jones	SB	SEN	M	Unattached	20:37	20:01	15.9
	51	20:47	John Magee	SB	V35	M	Les Croupiers	19:51	19:22	8.0
	52	20:48	Ben Lewis		SEN	M	Unattached
	53	20:49	Adrian Corbett	PB	V50	M	Outdoor Fitness	20:03	20:03	18.5
	54	20:51	Jon Davies	SB	V40	M	Islwyn	20:51	19:32	41.1
	55	20:54	David Paul Bird	SB	SEN	M	Unattached	20:54	18:05	6.8
	56	20:55	Unknown Athlete		SEN	M	Unattached
	57	20:56	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:17	20:13	38.5
	58	20:56	William Hayward		SEN	M	Unattached
	59	20:58	Alastair Michael Smith	SB	SEN	M	Unattached	20:58	19:51	54.0
	60	21:02	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.4
	61	21:02	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.2
	62	21:06	Kathryn Vaughan		V35	W	Outdoor Fitness	21:02	20:01	45.5
	63	21:07	Andrew Hiscocks	SB	SEN	M	Unattached	19:56	19:32	30.7
	64	21:08	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	19:32	19:18	6.0
	65	21:16	Rod Perons	SB	V45	M	Les Croupiers	21:16	21:01	31.9
	66	21:16	Mattie Reardon		SEN	M	Unattached	20:35	20:35	54.0
	67	21:21	Paul Harmes	SB	V40	M	Lliswerry	20:59	19:55	22.0
	68	21:30	James Delaney		V55	M	San Domenico	20:00	19:52	29.9
	69	21:31	David Bond	SB	SEN	M	Unattached	20:11	18:29	15.7
	70	21:34	Ruth Donovan		S25	W	San Domenico	19:18	19:09	11.8
	71	21:36	Seamus Gallagher	PB	V35	M	San Domenico	20:22	18:17	47.7
	72	21:38	David Goodall		V55	M		20:07	19:44	13.0
	73	21:40	Angharad Rhys		S30	W	Les Croupiers	21:06	20:20	20.6
	74	21:51	Bernadette Hard	SB	V35	W	Unattached	21:51	21:40	54.0
	75	21:53	Mark A Jennings	SB	V35	M	Unattached	20:14	18:57	8.3
	76	21:58	James R Smith	SB	V35	M	Unattached	21:30	20:23	18.5
	77	22:01	Tim O'Sullivan		V50	M	Les Croupiers	21:29	20:15	19.2
	78	22:03	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.2
	79	22:07	Terry Lewis	SB	V50	M	Islwyn	21:34	20:14	25.0
	80	22:08	Andrew Stuart Davidson		S25	M	Les Croupiers	20:32	18:54	40.9
	81	22:12	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	82	22:17	David E Williams	SB	V45	M	Les Croupiers	19:44	19:34	12.0
	83	22:18	Peter Wilks	PB	V35	M	Les Croupiers	22:18	22:18	42.7
	84	22:21	Chris Pepper		V40	M	Unattached
	85	22:22	Matt Bauer	PB	SEN	M	Unattached	20:42	20:42	51.9
	86	22:23	Stephanie Davies	SB	U18	W	Pontypridd (Roadents)	22:19	20:13	7.5
	87	22:27	Gareth Poulton		S30	M	Unattached	21:13	21:13	54.0
	88	22:30	Unknown Athlete		SEN	M	Unattached
	89	22:34	Toby Stockton	PB	SEN	M	Unattached	21:04	21:04	34.0
	90	22:37	Naomi Williams	PB	S25	W	Amman Valley	22:27	22:16	19.1
	91	22:46	Ceri Davies		S30	M	San Domenico	19:48	18:08	9.3
	92	22:46	Unknown Athlete		SEN	M	Unattached
	93	22:47	Karl Hall		U20	M	Unattached
	94	22:48	Howard Martin Attwood	PB	V60	M	Lliswerry	22:01	22:01	19.6
	95	22:49	Unknown Athlete		SEN	M	Unattached
	96	22:50	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.4
	97	22:50	Matt Allen	SB	V35	M	Unattached	22:21	22:21	48.2
	98	22:51	Unknown Athlete		SEN	M	Unattached
	99	22:57	Andrew Hurley	SB	S30	M	Penarth & Dinas	22:57	19:54	54.0
	100	23:01	Andrew Howard Cleverley	SB	V40	M	Unattached	22:32	20:55	27.2
	101	23:05	Peter Farrell		V40	M	Unattached
	102	23:10	Nicholas Cuff		SEN	M	Unattached
	103	23:12	Ute Meister		V40	W	Unattached	22:57	22:55	24.9
	104	23:13	David Paris	PB	V40	M	Unattached	23:13	23:13	27.7
	105	23:14	Steve Dimmick		SEN	M	Unattached	21:55	21:55	54.0
	106	23:15	John Sibcy		S25	M	San Domenico	20:33	20:33	45.9
	107	23:15	Wendy Owen	SB	V35	W	San Domenico	21:12	20:21	21.7
	108	23:18	Kieran Ellery		SEN	M	Unattached
	109	23:19	Nick A Francis	SB	V40	M	Unattached	22:08	21:21	28.9
	110	23:22	Unknown Athlete		SEN	M	Unattached
	111	23:24	Jo Skilton	PB	V50	W	San Domenico	21:57	21:36	48.6
	112	23:30	Anthony Cullinane	PB	V35	M	Pontypridd (Roadents)	19:59	18:37	14.6
	113	23:37	Peter Maksimovic	SB	V45	M	Unattached	23:37	21:13	54.0
	114	23:45	Claire Bruce		S30	W	Les Croupiers	19:12	18:35	13.3
	115	23:49	Rod Bowen	SB	V45	M	Unattached	23:49	21:47	54.0
	116	23:50	Owen Evans	SB	SEN	M	Unattached	21:31	18:21	9.3
	117	23:55	Iwan Williams	PB	S30	M	Amman Valley	23:38	20:27	18.6
	118	23:58	Tony Carzana		V60	M	Pegasus	22:06	20:49	54.0
	119	24:00	Stuart Trimby		S30	M	Unattached	22:26	22:11	16.2
	120	24:08	Bill Snowdon	SB	V55	M	Unattached	23:21	21:59	16.2
	121	24:24	Gareth E Griffiths		V40	M	Unattached	23:24	19:11	13.0
	122	24:28	Unknown Athlete		SEN	M	Unattached
	123	24:34	Navid Falatoori		SEN	M	Unattached
	124	24:38	John Ross		V40	M	San Domenico	22:07	19:23	6.2
	125	24:48	Unknown Athlete		SEN	M	Unattached
	126	24:52	David Mcdonald		V40	M	Les Croupiers	23:46	22:22	26.9
	127	24:53	Huw Jarrett		V40	M	Unattached	22:46	22:18	23.8
	128	24:54	Sheena Ali	SB	SEN	W	Unattached	24:41	22:41	18.3
	129	24:55	Joe Ashe	PB	V40	M	Unattached	24:51	24:51	54.0
	130	24:56	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.1
	131	24:56	Keith Treharne	SB	V65	M	Brackla Harriers	24:20	23:38	42.6
	132	24:58	Fran Knight	PB	V50	W	Run4All/Newcastle Uni	24:58	24:58	22.6
	133	24:59	Alexander Palmer		U20	M	Unattached
	134	25:01	Kate Mynott		SEN	W	Unattached	22:36	22:17	23.0
	135	25:01	Hannah Brown		SEN	W	Unattached
	136	25:03	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.3
	137	25:04	Gary Robbo Bird		V45	M	Unattached	24:55	24:22	35.2
	138	25:07	Annie Pemberton	PB	V35	W	Unattached	23:35	23:35	54.0
	139	25:09	Jacqueline Jones	PB	V40	W	Islwyn	24:12	24:12	50.8
	140	25:12	Unknown Athlete		SEN	M	Unattached
	141	25:13	Unknown Athlete		SEN	M	Unattached
	142	25:16	Jeff Aston	SB	V60	M	Les Croupiers	23:04	20:34	37.3
	143	25:22	Unknown Athlete		SEN	M	Unattached
	144	25:25	Nadeem Mouti	SB	SEN	M	Unattached	25:25	22:04	54.0
	145	25:26	Jeff Taylor	PB	V45	M	Unattached	22:14	22:14	54.0
	146	25:32	Kathryn James		SEN	W	Unattached
	147	25:44	Hayle Caltabiano		U15	W	Unattached
	148	25:45	Nasif Iqbal		SEN	M	Unattached
	149	25:46	Caroline Nightingale	PB	V45	W	Les Croupiers	25:14	24:41	20.1
	150	25:47	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.5
	151	25:51	Julie Seren Lewis	SB	V40	W	Islwyn	23:44	22:51	29.8
	152	25:53	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	153	25:56	Mike Walters	SB	SEN	M	Unattached	25:56	23:51	54.0
	154	25:56	Alison Ng		SEN	W	Unattached
	155	25:57	Ruth Benzimra	SB	V45	W	100 Marathon Club	25:35	25:23	32.5
	156	25:59	Beth Lewis		S30	W	Les Croupiers	24:46	22:12	26.5
	157	26:00	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	158	26:01	David Hurley	SB	V35	M	Unattached	26:01	23:17	54.0
	159	26:02	Neil Sidney	PB	V35	M	Unattached	25:44	22:25	20.5
	160	26:03	Stephen Boudier	SB	V35	M	Unattached	24:57	23:43	51.4
	161	26:09	Hayley Thomas Stephens	PB	V35	W	Unattached	25:51	25:51	54.0
	162	26:11	Jordan Bowen		U18	M	Unattached	25:25	23:39	54.0
	163	26:13	Grant Connors		SEN	M	Unattached
	164	26:14	Dawn Lau	PB	V35	W	Unattached	24:13	22:18	18.9
	165	26:17	Amber Luscombe	PB	U20	W	East Cornwall/Cardiff Uni	24:13	24:13	54.0
	166	26:34	Runa Bakshi	SB	S30	W	Outdoor Fitness	25:49	25:39	53.0
	167	26:39	Elinor Megan George		U20	W	Unattached
	168	26:50	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	31.5
	169	26:51	Sara Morgan		S30	W	Womens Running Network	24:49	24:49	19.3
	170	26:57	Blodwen Lewis		V40	W	Unattached
	171	26:58	Claire Pepper	SB	S30	W	Barry & Vale	26:58	26:28	29.1
	172	27:01	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.8
	173	27:03	Emma Lee	PB	U15	W	Unattached	25:29	25:29	54.0
	174	27:04	Yvonne Forsey	PB	V50	W	Lliswerry	26:57	26:57	34.8
	175	27:06	Sarah Francis		S30	W	Unattached	23:58	22:23	16.6
	176	27:08	Aled Edwards	PB	V50	M	Unattached	27:08	26:32	54.0
	177	27:16	Simon Hanna	SB	V45	M	Unattached	25:25	23:45	17.3
	178	27:29	Sion Jenkins		SEN	M	Unattached
	179	27:29	Jordan David Evans		U20	M	Unattached
	180	27:30	Unknown Athlete		SEN	M	Unattached
	181	27:33	Sarah Lane		V50	W	Unattached	27:02	25:29	37.3
	182	27:39	Nigel Leighton Jones		V55	M	Llanelli Strollers	25:52	25:32	30.6
	183	28:10	Brandon Connor Holley		U15	M	Unattached
	184	28:11	Michelle Amblin		V35	W	Les Croupiers	28:09	22:58	15.6
	185	28:13	Karen Chadwell	SB	V40	W	Womens Running Network/Les Croupiers	26:19	25:22	25.2
	186	28:24	Phillip Love	PB	V45	M	Unattached	27:49	25:39	54.0
	187	28:24	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.5
	188	28:29	Jason Parker		V40	M	Unattached
	189	28:30	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	26.4
	190	28:34	Grace McKay		U20	W	Unattached
	191	28:35	Amanda Thompson		V50	W	Les Croupiers	26:21	25:53	36.6
	192	28:38	James Hanna		U20	M	Unattached	24:57	24:57	54.0
	193	28:38	Matthew Grey	SB	V35	M	Unattached	24:21	24:21	54.0
	194	28:41	Oliver Tutas	PB	V40	M	Redway Runners	24:41	23:44	54.0
	195	28:43	David Hodges	PB	V45	M	Les Croupiers	22:53	22:53	34.6
	196	28:45	Elena Griffin		V50	W	Unattached
	197	29:01	Jeff Mark	PB	V35	M	Unattached	24:22	24:22	32.8
	198	29:01	David Pugh		V45	M	Unattached
	199	29:07	Susan Rees		V45	W	Unattached
	200	29:12	Lena Meister		U18	W	Cardiff & The Vale Schs	25:57	24:08	52.0
	201	29:21	Bethan Stone		U20	W	Unattached
	202	29:26	Paul Carlos Sewter	SB	V50	M	Unattached	28:54	28:23	54.0
	203	29:35	Errol Alexis	SB	V70	M	Les Croupiers	28:53	26:38	43.7
	204	29:39	Kuen Yung Lee		V55	W	Unattached
	205	29:40	Kay Tonge		V45	W	Unattached
	206	29:42	John Rowan		V45	M	Unattached
	207	29:49	Sue Wilshere	SB	V55	W	Unattached	27:03	26:36	30.2
	208	29:54	Alan Cripps	PB	V55	M	Unattached	29:54	29:54	54.0
	209	30:05	Kerry Pritchard		V35	W	Unattached
	210	30:13	Ogwen Evans		V35	W	Unattached
	211	30:23	Sarah Sutton		V35	W	Unattached
	212	30:29	Christine Faulkner		V40	W	Les Croupiers	27:27	27:20	28.6
	213	30:29	Katie Creagh-Barry	PB	SEN	W	Unattached	27:22	27:22	54.0
	214	30:30	Thomas Carter		SEN	M	Unattached	26:22	25:10	54.0
	215	30:39	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	25.8
	216	30:42	Eirian Arwyn		V55	W	Les Croupiers	27:52	25:18	22.8
	217	30:44	Ai-lin Kee	PB	V40	W	Les Croupiers	28:09	27:27	50.6
	218	30:45	Lisa Harwood	SB	V40	W	Unattached	28:40	28:39	41.1
	219	30:55	Peter Wade	SB	V50	M	Cardiff Cheetahs	30:55	27:37	25.3
	220	31:21	Eleri Wyn Owen		V35	W	Unattached
	221	32:03	Unknown Athlete		SEN	M	Unattached
	222	32:04	Unknown Athlete		SEN	M	Unattached
	223	32:09	Emma Wilson	SB	S25	W	Unattached	32:09	26:10	54.0
	224	32:10	Ioan McDougall		U15	M	Unattached
	225	32:11	Peter Davies		SEN	M	Unattached
	226	32:27	Sarah Porter		SEN	W	Unattached	26:49	26:49	54.0
	227	32:28	Joanne Morgan	SB	SEN	W	Unattached	26:49	26:49	54.0
	228	32:33	Peter Hanna		U15	M	Unattached	27:22	25:09	33.5
	229	32:48	Lucy Bourne		V35	W	Unattached	29:05	28:57	24.3
	230	32:55	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	231	33:05	Pui Hung Lee		V60	M	Unattached
	232	33:11	Geraldine Newell		SEN	W	Unattached
	233	34:04	Tony Davies	SB	SEN	M	Unattached	32:35	32:32	54.0
	234	34:06	Carol Hanna	SB	V45	W	Unattached	32:19	32:14	32.5
	235	34:36	Unknown Athlete		SEN	M	Unattached
	236	35:20	Richard Winkler		V45	M	Unattached
	237	39:06	Unknown Athlete		SEN	M	Unattached
	238	39:07	Kelly Marsh		SEN	W	Unattached	26:19	24:55	26.0
	239	40:24	Ronald William Harris	PB	V75	M	Lliswerry	40:24	40:24	54.0
	240	40:25	Deborah Hay-Harris		V50	W	Lliswerry	27:01	27:01	54.0
	241	41:13	Nancy Caltabiano		V45	W	Unattached	37:00	37:00	54.0
	242	42:04	Fizza Khan		U15	W	Unattached
	243	42:06	Ilyas Khan		V40	M	Unattached	26:41	26:41	54.0
	244	42:08	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0