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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:34	Unknown Athlete		SEN	M	Unattached
	2	17:50	Unknown Athlete		SEN	M	Unattached
	3	18:05	Eddie Hiscocks		S30	M	Lliswerry	16:56	16:56	4.4
	4	18:11	Oliver M Williams		S20	M	Unattached	17:00	15:21	-1.9
	5	18:38	Edward Takata		S25	M	Cardiff	16:56	15:47	8.3
	6	18:44	Robert John Davies		V35	M	Islwyn	18:28	17:58	7.3
	7	18:49	Rob Hughes		SEN	M	Unattached
	8	18:55	Glyn Sansom	SB	V45	M	San Domenico	17:52	17:52	13.1
	9	18:58	Steve Wadley	PB	V50	M	Newport H/Welsh Masters	18:55	18:48	13.4
	10	19:01	Andrew Blair	PB	V45	M	Les Croupiers	18:55	17:34	3.1
	11	19:03	Paul Bevan		V50	M	Cardiff	18:40	18:40	10.8
	12	19:11	John Sutherland		S25	M	Les Croupiers	17:39	17:39	53.1
	13	19:19	Unknown Athlete		SEN	M	Unattached
	14	19:19	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	15	19:22	Ron Morris	SB	V60	M	San Domenico	19:22	18:47	12.3
	16	19:30	Alistair Wood		V40	M	San Domenico	18:44	18:04	36.8
	17	19:32	Wayne Beynon	SB	SEN	M	Unattached	18:17	17:40	7.7
	18	19:44	Gareth Andrew Hall		S30	M	Lliswerry	19:23	18:53	20.2
	19	19:45	Dave Stone		SEN	M	Unattached	18:36	18:22	37.0
	20	19:45	Paul Morris	SB	V50	M	Les Croupiers	19:03	19:03	14.0
	21	19:46	Matthew Pearce	SB	SEN	M	Unattached	19:03	18:43	6.3
	22	19:47	Dave Stanton		SEN	M	Unattached	18:38	17:17	9.1
	23	19:49	Andy Wilton		S30	M	San Domenico	19:29	18:30	7.0
	24	19:51	Alun Wyn Evans	SB	V45	M	Rhondda Valley	19:16	18:18	8.7
	25	19:52	Andy Gardiner	SB	S20	M	South Wales Police	17:56	16:33	0.1
	26	20:14	Richie Bristow		V45	M	San Domenico	18:58	18:27	11.1
	27	20:18	Stephen Morath		S30	M	Penarth & Dinas	19:20	19:20	48.4
	28	20:21	Howard Owen	SB	S30	M	Les Croupiers	19:01	18:43	9.0
	29	20:31	David Cooper		U20	M	Unattached
	30	20:32	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.5
	31	20:37	Simon Hazel		V40	M	Unattached	19:21	19:19	15.0
	32	20:42	Phil Osmond	SB	V40	M	Unattached	20:13	19:41	12.3
	33	20:43	Unknown Athlete		SEN	M	Unattached
	34	20:49	Liz Davies	PB	S25	W	Cardiff/Sutton Runners	19:50	19:43	24.5
	35	20:54	Alan Stone	SB	V45	M	Cardiff Harlequins	20:28	19:54	13.3
	36	20:56	Alexander Capleton		V35	M	Les Croupiers	19:33	19:02	19.8
	37	21:01	Unknown Athlete		SEN	M	Unattached
	38	21:05	Martin Pinnell	SB	V50	M	Les Croupiers	19:33	19:19	18.7
	39	21:05	Lloyd McGeoch-Williams		S25	M	Unattached	20:25	20:17	15.5
	40	21:09	Unknown Athlete		SEN	M	Unattached
	41	21:13	Jon Davies		V40	M	Islwyn	20:51	19:32	40.6
	42	21:20	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:17	20:13	38.0
	43	21:21	Mark Hutchings	SB	V45	M	Unattached	21:09	19:58	10.8
	44	21:28	Unknown Athlete		SEN	M	Unattached
	45	21:32	Ryan Jones	SB	SEN	M	Unattached	20:37	20:01	15.7
	46	21:33	Unknown Athlete		SEN	M	Unattached
	47	21:33	Unknown Athlete		SEN	M	Unattached
	48	21:36	Andrew Hiscocks	SB	SEN	M	Unattached	19:56	19:32	30.2
	49	21:38	Mattie Reardon		SEN	M	Unattached	20:35	20:35	54.0
	50	21:41	Jason Porter		SEN	M	Unattached
	51	21:43	Andrew Stuart Davidson	PB	S25	M	Les Croupiers	20:32	18:54	40.4
	52	21:45	Joseph Hopper		SEN	M	Unattached	20:35	19:50	54.0
	53	21:56	Andrew Powell-chandler	PB	V40	M	Unattached	19:47	19:28	10.3
	54	21:57	Sophie Place		SEN	W	Unattached
	55	22:00	Ben Lewis		SEN	M	Unattached
	56	22:04	Guy Mawson	SB	V40	M	Fetch Everyone	19:18	19:18	38.6
	57	22:05	Gwyn Jones	SB	V45	M	Unattached	21:33	20:53	13.7
	58	22:14	Geoff Edwards		V40	M	Unattached
	59	22:20	Paul Harmes	SB	V40	M	Lliswerry	20:59	19:55	21.8
	60	22:21	Unknown Athlete		SEN	M	Unattached
	61	22:22	Unknown Athlete		SEN	M	Unattached
	62	22:23	Andrew William Britton		V45	M	Unattached
	63	22:24	William Cooksley		SEN	M	Cardiff Uni	20:54	20:00	21.6
	64	22:25	Andrew Ellison		S25	M	Rhondda Valley	20:43	19:07	21.2
	65	22:26	Unknown Athlete		SEN	M	Unattached
	66	22:28	William Hayward		SEN	M	Unattached
	67	22:31	Ian Grant Harrhy	SB	V50	M	Lliswerry	21:39	20:47	17.0
	68	22:35	Michael G Hughes		V40	M	Unattached	22:06	21:00	22.7
	69	22:38	David Bond	SB	SEN	M	Unattached	20:11	18:29	15.2
	70	22:49	Bernadette Hard		V35	W	Unattached	21:51	21:40	54.0
	71	22:54	Tim Washbrook		S30	M	Unattached	21:23	20:41	15.4
	72	22:55	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.1
	73	22:57	Seamus Gallagher		V35	M	San Domenico	20:22	18:17	47.2
	74	23:08	Nick Harvey		SEN	M	Unattached
	75	23:09	Stephen Bool		V55	M	Unattached	22:01	22:01	34.9
	76	23:10	Matt Bauer		SEN	M	Unattached	20:42	20:42	51.8
	77	23:11	Nick Williams		V45	M	Les Croupiers	21:09	19:52	19.4
	78	23:13	Kevin Fisher		V50	M	Unattached	21:33	21:33	35.5
	79	23:17	Steve Dimmick		SEN	M	Unattached	21:55	21:55	54.0
	80	23:18	Sasha Macken		V35	W	Les Croupiers	23:14	22:52	34.2
	81	23:20	Unknown Athlete		SEN	M	Unattached
	82	23:31	Daniel Davies	SB	SEN	M	Unattached	23:31	22:07	50.2
	83	23:38	Stephanie Davies	SB	U18	W	Pontypridd (Roadents)	22:19	20:13	7.6
	84	23:39	Simon Blackburn		V45	M	Unattached	21:37	21:37	15.8
	85	23:39	Harri Tatnell		SEN	M	Unattached	23:11	23:01	42.3
	86	23:40	Howard Martin Attwood		V60	M	Lliswerry	22:01	22:01	19.5
	87	23:44	Andrew Howard Cleverley	SB	V40	M	Unattached	22:32	20:55	26.7
	88	23:46	Richard Skyrme	SB	V35	M	CDF Runners	21:29	20:52	21.3
	89	23:48	Gary Bodman	SB	V45	M	Les Croupiers	21:24	20:38	27.1
	90	23:48	Jo Skilton	PB	V50	W	San Domenico	21:57	21:36	48.6
	91	23:50	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	92	23:51	Peter Wilks		V35	M	Les Croupiers	22:18	22:18	42.7
	93	23:53	Andy Sutton		S30	M	San Domenico	22:43	21:26	42.2
	94	23:54	Stuart Trimby	PB	S30	M	Unattached	22:26	22:11	16.5
	95	23:55	Anthony Cullinane		V35	M	Pontypridd (Roadents)	19:59	18:37	14.2
	96	23:56	John Ross	PB	V40	M	San Domenico	22:07	19:23	6.1
	97	23:56	Mark Richmond		V35	M	Pegasus	17:31	17:31	15.4
	98	23:57	Ceri Louise Tucker	PB	SEN	W	Unattached	23:57	23:57	54.0
	99	23:59	Toby Stockton		SEN	M	Unattached	21:04	21:04	33.5
	100	24:02	Kevin Scannell	SB	V40	M	South Wales Police	24:02	21:45	20.0
	101	24:04	Unknown Athlete		SEN	M	Unattached
	102	24:04	Nick A Francis		V40	M	Unattached	22:08	21:21	28.6
	103	24:08	Raymond J Lewis		V55	M	Outdoor Fitness	22:30	22:30	28.4
	104	24:10	Andrew James Jones	SB	V35	M	Unattached	22:09	21:20	48.2
	105	24:13	Owen Evans	SB	SEN	M	Unattached	21:31	18:21	9.3
	106	24:14	Andrew Stuart Bishop	PB	V45	M	Unattached	22:12	22:12	51.9
	107	24:15	David Paris	SB	V40	M	Unattached	23:13	23:13	27.5
	108	24:20	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:32	19:18	5.9
	109	24:21	Bill Snowdon	SB	V55	M	Unattached	23:21	21:59	16.0
	110	24:21	Unknown Athlete		SEN	M	Unattached
	111	24:23	Gareth E Griffiths	SB	V40	M	Unattached	23:24	19:11	12.9
	112	24:27	Andrew Hurley		S30	M	Penarth & Dinas	22:57	19:54	54.0
	113	24:31	Michael Luke Gilbertson		SEN	M	Unattached
	114	24:34	Roy Silver		V50	M	Les Croupiers	22:00	20:09	31.7
	115	24:35	Patricia Jones	SB	V55	W	Brackla Harriers	23:43	22:22	53.1
	116	24:48	Carl Seaman	PB	V40	M	Rhondda Valley	21:27	21:23	53.9
	117	24:57	Adam Gibbs		SEN	M	Unattached
	118	25:03	Unknown Athlete		SEN	M	Unattached
	119	25:06	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.2
	120	25:07	Jordan David Evans		U20	M	Unattached
	121	25:08	Robert Cawley	SB	V40	M	Unattached	23:45	23:06	42.2
	122	25:10	Sheena Ali		SEN	W	Unattached	24:41	22:41	18.2
	123	25:13	Olivia Rees		U20	W	Unattached
	124	25:14	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.0
	125	25:19	Cory Jenkins		U15	M	Unattached
	126	25:23	Hannah West		SEN	W	Unattached
	127	25:29	Sarah Ann Moses		SEN	W	Unattached
	128	25:30	Jeff Taylor	PB	V45	M	Unattached	22:14	22:14	54.0
	129	25:34	Simon Hearn		SEN	M	Unattached	24:29	23:00	38.2
	130	25:36	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.1
	131	25:37	Lisa Jane Saunders	SB	V40	W	Unattached	24:29	24:13	31.0
	132	25:41	Unknown Athlete		SEN	M	Unattached
	133	25:54	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	134	25:55	Ian William Lewis		V35	M	Islwyn	24:44	22:13	35.8
	135	25:56	Unknown Athlete		SEN	M	Unattached
	136	25:59	Kerry Pellatt	PB	V35	W	Unattached	24:45	24:45	30.3
	137	26:10	Sian Woodman		SEN	W	Unattached
	138	26:11	Neil Sidney	PB	V35	M	Unattached	25:44	22:25	20.3
	139	26:17	Lucy Arthur		SEN	W	Unattached	23:50	22:40	48.9
	140	26:19	Rhys Lloyd	SB	V40	M	Unattached	26:19	23:57	54.0
	141	26:20	Peter Caltabiano	SB	V40	M	Unattached	25:35	24:08	54.0
	142	26:22	Laura Anne Evans		S25	W	Womens Running Network	24:23	24:23	33.3
	143	26:26	Joanne Exton	PB	SEN	W	Hereford	26:26	26:26	54.0
	144	26:27	Charles Exton		V40	M	Hereford	22:44	20:23	33.4
	145	26:32	Gareth Davis		SEN	M	Unattached
	146	26:33	Nadeem Mouti		SEN	M	Unattached	25:25	22:04	54.0
	147	26:39	Joe Payne	SB	V45	M	Unattached	24:59	23:08	18.7
	148	26:43	Hayley Thomas Stephens	PB	V35	W	Unattached	25:51	25:51	54.0
	149	26:44	Steve New		V40	M	100 Marathon Club	23:03	21:28	26.6
	150	26:44	Terry Vickery		V70	M	Unattached	25:25	25:10	34.5
	151	26:45	Rhys Williams		SEN	M	Unattached
	152	26:47	Runa Bakshi		S30	W	Outdoor Fitness	25:49	25:39	52.9
	153	26:54	Carly Reagon		SEN	W	Unattached	25:23	23:57	54.0
	154	27:11	Geraint Treharne		V35	M	Unattached	24:03	23:44	54.0
	155	27:20	Alison Roper		SEN	W	Unattached	26:56	25:08	54.0
	156	27:27	Jan Koziel		V40	M	Unattached	25:44	25:11	54.0
	157	27:34	Claire Godsell		SEN	W	Unattached
	158	27:34	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:48	19:14	11.2
	159	27:35	Claire Lewis	SB	V45	W	Unattached	27:08	25:57	30.5
	160	27:38	Sarina Adams	SB	SEN	W	Unattached	27:38	23:37	26.0
	161	27:42	Unknown Athlete		SEN	M	Unattached
	162	27:48	Nigel Ferrand		V50	M	Unattached	27:17	26:15	54.0
	163	27:57	Yvonne Forsey		V50	W	Lliswerry	26:57	26:57	34.4
	164	28:00	Ian Homer		V40	M	Unattached
	165	28:06	Elinor Megan George		U20	W	Unattached
	166	28:09	Michelle Amblin	SB	V35	W	Les Croupiers	28:09	22:58	15.4
	167	28:24	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	26.5
	168	28:27	Kelly Marsh	SB	SEN	W	Unattached	26:19	24:55	25.5
	169	28:31	Owen Roberts-thomas	PB	SEN	M	Unattached	25:41	25:41	49.3
	170	28:38	Lisa Parry	SB	V35	W	Unattached	27:26	27:26	54.0
	171	28:50	Matt Allen		V35	M	Unattached	22:21	22:21	48.0
	172	28:54	Kerry Pritchard		V35	W	Unattached
	173	29:00	Gwenno Dafydd Williams		V50	W	Les Croupiers	25:46	25:46	52.4
	174	29:01	Grace McKay		U20	W	Unattached
	175	29:31	David Hodges		V45	M	Les Croupiers	22:53	22:53	34.1
	176	29:32	Matthew Grey	SB	V35	M	Unattached	24:21	24:21	54.0
	177	29:40	Unknown Athlete		SEN	M	Unattached
	178	29:41	Oliver Tutas	PB	V40	M	Redway Runners	24:41	23:44	54.0
	179	29:44	Jason Parker		V40	M	Unattached
	180	29:52	Paul Carlos Sewter		V50	M	Unattached	28:54	28:23	54.0
	181	29:54	Ogwen Evans		V35	W	Unattached
	182	30:02	Phillip Love	PB	V45	M	Unattached	27:49	25:39	54.0
	183	30:04	Lisa Evans		SEN	W	Unattached
	184	30:05	Eirian Arwyn	SB	V55	W	Les Croupiers	27:52	25:18	23.1
	185	30:16	Sarah Perons	SB	V45	W	Les Croupiers	27:36	25:34	32.7
	186	30:28	Joanna Randall		S25	W	Teignbridge	25:10	22:12	15.3
	187	30:28	Martin Randall		S25	M	Teignbridge/Unattached	23:18	19:26	7.3
	188	30:42	Jake Jones		U20	M	Unattached
	189	30:50	Dawn Lau		V35	W	Unattached	24:13	22:18	19.5
	190	31:01	Sarah Louise Britton	PB	V45	W	Unattached	31:01	27:13	21.3
	191	31:10	Val Aston		V60	W	Les Croupiers	29:52	29:52	54.0
	192	31:15	Emma Lee		U15	W	Unattached	25:29	25:29	54.0
	193	31:28	Lisa Harwood	SB	V40	W	Unattached	28:40	28:39	40.8
	194	31:37	Christine Underhill	SB	V50	W	Unattached	28:01	27:46	25.8
	195	31:52	Ai-lin Kee		V40	W	Les Croupiers	28:09	27:27	50.5
	196	32:00	David B Evans		V45	M	Unattached
	197	32:00	Sarah Porter	PB	SEN	W	Unattached	26:49	26:49	54.0
	198	32:02	Rebecca Cresswell		SEN	W	Unattached
	199	32:07	Peter Hanna	SB	U15	M	Unattached	27:22	25:09	33.2
	200	32:16	Laura Sowsbery	SB	SEN	W	Unattached	30:06	23:26	51.9
	201	32:22	Eleri Wyn Owen		V35	W	Unattached
	202	32:27	Tony Hayden		SEN	M	Unattached
	203	32:36	Dominic Francis		U15	M	Unattached
	204	32:36	Ifan Owens	PB	U18	M	Unattached	23:17	22:27	51.7
	205	33:03	Tony Dorsett		V65	M	Les Croupiers	32:34	26:48	54.0
	206	33:05	Errol Alexis		V70	M	Les Croupiers	28:53	26:38	43.3
	207	33:16	Jen Davies		SEN	W	Unattached
	208	33:24	Pam Thomas	PB	V55	W	Unattached	32:34	32:34	54.0
	209	33:43	Vicky Greest		V35	W	Unattached
	210	33:44	Victoria Louise Schlottmann		V35	W	Unattached
	211	33:45	Tomos Ifan		U15	M	Unattached
	212	33:49	Alison Gould		V35	W	Unattached	32:00	29:44	36.1
	213	33:59	Mark Harnden	PB	V35	M	Unattached	29:52	29:52	47.7
	214	35:01	Patricia Jones		V40	W	Unattached
	215	35:39	Carol Hanna	SB	V45	W	Unattached	32:19	32:14	32.7
	216	36:15	Unknown Athlete		SEN	M	Unattached
	217	38:17	Mari Owens	SB	V45	W	Unattached	38:17	33:11	37.9
	218	39:26	Tony Davies		SEN	M	Unattached	32:35	32:32	54.0
	219	39:28	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0