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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:47	Rowan Axe		U20	M	Cardiff	15:25	14:52	4.0
	2	16:21	Unknown Athlete		SEN	M	Unattached
	3	16:44	Unknown Athlete		SEN	M	Unattached
	4	17:08	Michael Ward		U18	M	Cardiff	16:17	15:16	-5.3
	5	17:12	Daniel Bodman		S20	M	Pontypridd (Roadents)	16:57	15:41	-1.9
	6	17:19	Robert Sage	SB	S30	M	Les Croupiers	16:31	16:14	8.7
	7	17:21	Unknown Athlete		SEN	M	Unattached
	8	17:21	Ian Withers		S20	M	Cardiff	16:43	16:43	3.0
	9	17:24	Stuart Crees		S30	M	Les Croupiers	16:34	16:12	3.8
	10	17:27	Nick Dukes	SB	V35	M	Les Croupiers	16:41	16:27	5.2
	11	17:48	Kane Lee	SB	U18	M	Yate/Westbury	17:48	17:26	-2.5
	12	17:54	Oliver M Williams		S20	M	Unattached	17:00	15:21	-2.0
	13	17:56	Richard Bullen		V50	M	Les Croupiers	16:59	16:43	7.3
	14	18:06	Eddie Hiscocks		S30	M	Lliswerry	16:56	16:56	4.6
	15	18:24	Mark Whittle		V35	M	San Domenico	17:56	17:45	17.5
	16	18:30	Richard Wilder		V35	M	San Domenico	16:54	16:30	2.4
	17	18:36	James Bruce	PB	V35	M	Pegasus RC	18:22	18:22	5.2
	18	18:50	Sally Wilder		S30	W	San Domenico	18:17	18:15	9.2
	19	19:09	Elio Lepore		V55	M	Les Croupiers	18:26	18:19	10.5
	20	19:13	Robert Wigginton	SB	SEN	M	Unattached	18:46	18:27	35.0
	21	19:17	Jeffrey Cox		V45	M	San Domenico	18:01	17:54	6.0
	22	19:18	Unknown Athlete		SEN	M	Unattached
	23	19:19	Mark Richmond		V35	M	Pegasus	17:31	17:31	15.7
	24	19:24	Rob Hughes		SEN	M	Unattached
	25	19:26	Alistair Wood	SB	V40	M	San Domenico	18:44	18:04	37.3
	26	19:35	Phil Bristow		V50	M	San Domenico	18:31	17:58	9.6
	27	19:40	Glyn Sansom		V45	M	San Domenico	17:52	17:52	13.4
	28	19:42	Peter Curran	PB	V45	M	Unattached	19:42	19:42	19.0
	29	19:50	Clem Clement		V50	M	Penarth & Dinas	19:01	18:44	9.4
	30	19:58	Simon Hazel		V40	M	Unattached	19:21	19:19	15.1
	31	20:01	Stephen Morath		S30	M	Penarth & Dinas	19:20	19:20	48.6
	32	20:03	Phillip George		V35	M	Les Croupiers	18:13	16:42	11.5
	33	20:11	Andrew Blair		V45	M	Les Croupiers	18:55	17:34	3.2
	34	20:12	Paul Morris	SB	V50	M	Les Croupiers	19:03	19:03	14.0
	35	20:14	Shaun Connor		V40	M	Les Croupiers	19:30	19:01	32.1
	36	20:19	Dominic Shields		V45	M	San Domenico	20:15	19:33	19.7
	37	20:26	John Moulton		V50	M	Unattached
	38	20:28	Brendan Jones		V40	M	Les Croupiers	19:06	19:06	19.6
	39	20:29	Howard Owen		S30	M	Les Croupiers	19:01	18:43	9.0
	40	20:31	Matthew Pearce		SEN	M	Unattached	19:03	18:43	6.4
	41	20:45	Andy Gardiner	SB	S20	M	South Wales Police	17:56	16:33	0.1
	42	20:47	Unknown Athlete		SEN	M	Unattached
	43	20:49	Phil Osmond		V40	M	Unattached	20:13	19:41	11.4
	44	20:53	Matthew Grantham		U15	M	Cwmbran	20:50	17:02	-0.8
	45	21:03	John Magee	SB	V35	M	Les Croupiers	19:51	19:22	8.0
	46	21:05	Simon James		V40	M	Unattached
	47	21:12	Andrew Paul Russell		S30	M	Les Croupiers	18:34	18:34	14.6
	48	21:14	Chris Tasker		V40	M	Unattached
	49	21:15	Neil Davies		SEN	M	Unattached
	50	21:16	Adam Morton		S25	M	Les Croupiers	20:09	18:02	7.4
	51	21:17	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	19:46	17:59	5.5
	52	21:20	Mick Tabor		V55	M	Les Croupiers	19:41	18:00	11.5
	53	21:23	Unknown Athlete		SEN	M	Unattached
	54	21:26	Mark Hutchings		V45	M	Unattached	21:09	19:58	10.9
	55	21:27	Wayne Beynon		SEN	M	Unattached	18:17	17:40	8.0
	56	21:29	Norman Jones		V50	M	Unattached	21:12	20:13	16.0
	57	21:32	Michael John Bunston		V40	M	Islwyn	21:08	20:21	14.3
	58	21:34	Daniel Luffman		V35	M	Les Croupiers	20:26	18:27	5.2
	59	21:35	Mattie Reardon		SEN	M	Unattached	20:35	20:35	54.0
	60	21:36	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:13	38.5
	61	21:43	Sarah McCarthy		V35	W	Les Croupiers	20:58	20:58	18.4
	62	21:45	Rod Perons		V45	M	Les Croupiers	21:16	21:01	31.9
	63	21:51	Martin Pinnell		V50	M	Les Croupiers	19:33	19:19	18.9
	64	21:52	Andrew Hiscocks		SEN	M	Unattached	19:56	19:32	30.7
	65	21:56	Mark Pollard	SB	V45	M	Unattached	21:56	20:06	49.4
	66	22:16	Bryn Mathew Ruston		V40	M	Unattached
	67	22:19	Ryan Jones		SEN	M	Unattached	20:37	20:01	15.9
	68	22:23	Charlie Carter		U20	M	Yate & District AC
	69	22:24	Kevin Russell		V50	M	San Domenico	20:44	19:51	15.4
	70	22:26	Stephen Robert Quin		V35	M	Les Croupiers	20:58	20:43	14.9
	71	22:29	Gareth Rees		V45	M	Les Croupiers	20:28	20:28	23.1
	72	22:30	Andrew Powell-chandler	PB	V40	M	Unattached	19:47	19:28	10.3
	73	22:31	Peter Wilks	PB	V35	M	Les Croupiers	22:18	22:18	42.7
	74	22:32	Chris Pepper		V40	M	Unattached
	75	22:34	Gwyn Jones		V45	M	Unattached	21:33	20:53	13.9
	76	22:37	Gareth Phillips		SEN	M	Unattached	21:10	18:35	14.1
	77	22:38	David Bond		SEN	M	Unattached	20:11	18:29	15.7
	78	22:40	Andrew Stuart Davidson		S25	M	Les Croupiers	20:32	18:54	40.9
	79	22:41	Paul Harmes		V40	M	Lliswerry	20:59	19:55	22.0
	80	22:43	Terry Lewis	SB	V50	M	Islwyn	21:34	20:14	25.0
	81	22:44	Ian Grant Harrhy		V50	M	Lliswerry	21:39	20:47	17.3
	82	22:50	Adrian Corbett		V50	M	Outdoor Fitness	20:03	20:03	18.5
	83	22:51	Unknown Athlete		SEN	M	Unattached
	84	22:52	Simon Jamie Kilby		SEN	M	Unattached
	85	22:53	David E Williams		V45	M	Les Croupiers	19:44	19:34	12.0
	86	22:55	Tim Washbrook		S30	M	Unattached	21:23	20:41	15.3
	87	22:58	Bernadette Hard		V35	W	Unattached	21:51	21:40	54.0
	88	22:59	Unknown Athlete		SEN	M	Unattached
	89	23:04	Steve Dimmick		SEN	M	Unattached	21:55	21:55	54.0
	90	23:06	Rachel Banfield		S25	W	Les Croupiers	22:34	21:47	18.5
	91	23:11	Yvonne Bullen		V45	W	Les Croupiers	22:16	21:26	13.0
	92	23:16	Rachel Brown		V55	W	Unattached
	93	23:26	Mathew Nightingale		SEN	M	Unattached	18:59	18:58	25.6
	94	23:27	Harri Tatnell		SEN	M	Unattached	23:11	23:01	42.8
	95	23:28	Guy Mawson	SB	V40	M	Fetch Everyone	19:18	19:18	39.1
	96	23:36	Michael Gibbons	SB	V50	M	Bramhall Runners	21:56	21:16	16.7
	97	23:39	Naomi Williams		S25	W	Amman Valley	22:27	22:16	19.1
	98	23:43	Nicola Beynon		S25	W	Pegasus RC	22:31	20:11	34.0
	99	23:45	Raymond J Lewis	SB	V55	M	Outdoor Fitness	22:30	22:30	28.7
	100	23:49	Steve New		V40	M	100 Marathon Club	23:03	21:28	26.7
	101	23:51	James R Smith		V35	M	Unattached	21:30	20:23	18.5
	102	23:54	Andrew William Britton		V45	M	Unattached
	103	23:54	Anthony Cullinane	PB	V35	M	Pontypridd (Roadents)	19:59	18:37	14.6
	104	23:55	Stephanie Davies	SB	U18	W	Pontypridd (Roadents)	22:19	20:13	7.5
	105	23:57	Tony Carzana		V60	M	Pegasus	22:06	20:49	54.0
	106	23:58	Dave H Evans	SB	V40	M	Ogmore Phoenix	22:21	19:45	11.4
	107	24:02	Rob Smith		SEN	M	Unattached	22:10	21:55	30.8
	108	24:03	Unknown Athlete		SEN	M	Unattached
	109	24:07	Adrian Hayward		V35	M	Unattached	22:21	20:42	37.1
	110	24:13	Jo Skilton		V50	W	San Domenico	21:57	21:36	48.6
	111	24:14	Kellinu Joseph Portelli		V45	M	Les Croupiers	19:40	19:40	27.8
	112	24:16	Wendy Owen		V35	W	San Domenico	21:12	20:21	21.7
	113	24:20	Owen Evans		SEN	M	Unattached	21:31	18:21	9.3
	114	24:21	Andrew Howard Cleverley	SB	V40	M	Unattached	22:32	20:55	27.2
	115	24:26	Peter Maksimovic	SB	V45	M	Unattached	23:37	21:13	54.0
	116	24:28	David Paris		V40	M	Unattached	23:13	23:13	27.7
	117	24:30	Iwan Williams		S30	M	Amman Valley	23:38	20:27	18.6
	118	24:35	Claire House	PB	V35	W	San Domenico	24:35	24:35	31.3
	119	24:44	Andrew James Jones		V35	M	Unattached	22:09	21:20	48.6
	120	24:45	Paul Colman	SB	V50	M	Pembrokeshire	24:45	21:36	16.2
	121	24:50	Megan Tatnell		U15	W	Cardiff	21:49	21:12	35.2
	122	24:53	Ray Ellingham		V50	M	San Domenico	23:49	23:48	19.1
	123	24:54	James Hooper		U20	M	Yate & District AC
	124	24:56	Daniel Colman	SB	U18	M	Pembrokeshire	24:56	17:56	3.5
	125	24:57	Nick Harvey		SEN	M	Unattached
	126	24:58	Stephen Treasure		SEN	M	Unattached	21:04	21:04	16.0
	127	25:02	Patricia Jones		V55	W	Brackla Harriers	23:43	22:22	53.3
	128	25:06	Keith Treharne		V65	M	Brackla Harriers	24:20	23:38	42.6
	129	25:09	Kim Williams	PB	V50	W	San Domenico	25:09	23:44	43.4
	130	25:13	Carl Seaman		V40	M	Rhondda Valley	21:27	21:23	54.0
	131	25:14	Natalie Robertson	SB	SEN	W	Unattached	25:14	24:07	32.5
	132	25:26	Unknown Athlete		SEN	M	Unattached
	133	25:31	Catrin Devonald	SB	V35	W	Unattached	25:31	24:30	43.9
	134	25:39	Richard Skyrme		V35	M	CDF Runners	21:29	20:52	21.7
	135	25:44	Ian Stratton		V40	M	Brackla Harriers	23:35	23:25	42.3
	136	25:48	Mark Aldred		SEN	M	Unattached
	137	25:49	Bill Snowdon		V55	M	Unattached	23:21	21:59	16.2
	138	25:50	Lisa Jane Saunders		V40	W	Unattached	24:29	24:13	31.5
	139	25:53	Robert Cawley		V40	M	Unattached	23:45	23:06	42.4
	140	25:57	Barbara Ann Hancock		V55	W	Unattached	25:10	23:06	30.3
	141	26:02	Heather Perry		V35	W	Unattached	24:39	23:55	44.1
	142	26:13	John Ross		V40	M	San Domenico	22:07	19:23	6.2
	143	26:14	Jeff Taylor	PB	V45	M	Unattached	22:14	22:14	54.0
	144	26:18	Kerry Pellatt		V35	W	Unattached	24:45	24:45	30.6
	145	26:20	Unknown Athlete		SEN	M	Unattached
	146	26:22	Rachel Morath		S25	W	Penarth & Dinas	23:50	23:01	35.0
	147	26:23	Terry Vickery	SB	V70	M	Unattached	25:25	25:10	35.0
	148	26:24	Caroline Nightingale	PB	V45	W	Les Croupiers	25:14	24:41	20.1
	149	26:30	Sarah Ann Moses		SEN	W	Unattached
	150	26:31	Sara Morgan		S30	W	Womens Running Network	24:49	24:49	19.3
	151	26:31	Neil Sidney	PB	V35	M	Unattached	25:44	22:25	20.5
	152	26:32	Julie Seren Lewis	SB	V40	W	Islwyn	23:44	22:51	29.8
	153	26:34	Bernadette Wilkinson		V45	W	San Domenico	24:40	24:39	23.1
	154	26:47	Stephen Boudier		V35	M	Unattached	24:57	23:43	51.4
	155	26:51	Hannah West		SEN	W	Unattached
	156	26:54	Edward Williams		V40	M	Unattached	24:36	24:36	31.6
	157	26:55	Geraint Treharne		SEN	M	Unattached	24:03	23:44	54.0
	158	26:56	Alison Roper	SB	SEN	W	Unattached	26:56	25:08	54.0
	159	27:00	Kathryn Walters		V40	W	Unattached	25:08	24:17	54.0
	160	27:04	Nasif Iqbal		SEN	M	Unattached
	161	27:08	Peter Caltabiano		V40	M	Unattached	25:35	24:08	54.0
	162	27:11	Geoff Wright		V60	M	Les Croupiers	26:59	25:13	27.8
	163	27:18	Hayley Thomas Stephens		SEN	W	Unattached	25:51	25:51	54.0
	164	27:23	Claire Pepper		S30	W	Barry & Vale	26:58	26:28	29.1
	165	27:26	Unknown Athlete		SEN	M	Unattached
	166	27:27	Unknown Athlete		SEN	M	Unattached
	167	27:30	Christine Gibbons	SB	V50	W	Womens Running Network/Bramhall Runners/Brighton TC	26:18	25:28	24.4
	168	27:33	Ann Davies		V50	W	Pontypridd (Roadents)	25:47	25:23	28.2
	169	27:33	Jill Colman		V45	W	Pembrokeshire	27:11	24:23	32.3
	170	27:34	Unknown Athlete		SEN	M	Unattached
	171	27:36	Joe Payne		V45	M	Unattached	24:59	23:08	18.7
	172	27:37	Emily Luke	SB	S30	W	Penarth & Dinas	27:37	22:32	54.0
	173	27:40	Rhian Hall		SEN	W	Unattached	25:49	24:38	54.0
	174	27:42	Claire Lewis		V45	W	Unattached	27:08	25:57	30.5
	175	27:47	Mark Davies		V45	M	Unattached	24:33	24:22	21.4
	176	27:49	Gwenno Thomas		V35	W	Womens Running Network	26:34	25:40	26.4
	177	27:51	Michelle Burdus		SEN	W	Unattached	23:24	23:24	54.0
	178	27:53	Samantha Jane Burdus		SEN	W	Unattached	24:17	24:17	54.0
	179	28:03	Dawn Lau		SEN	W	Unattached	24:13	22:18	18.9
	180	28:08	Don O'driscoll		V45	M	Unattached	26:19	25:09	43.5
	181	28:12	Ian Evans		V35	M	Unattached	25:49	22:57	36.3
	182	28:15	Michelle Amblin	SB	V35	W	Les Croupiers	28:09	22:58	15.6
	183	28:26	Simon Hanna		V45	M	Unattached	25:25	23:45	17.3
	184	28:29	Karen Chadwell		V40	W	Womens Running Network/Les Croupiers	26:19	25:22	25.2
	185	28:30	Rhian White		V35	W	Unattached
	186	28:32	Mike Jones		SEN	M	Unattached
	187	28:39	Isaac Lee	SB	U15	M	Yate	28:39	20:23	41.2
	188	28:50	Carys Davies		V40	W	Les Croupiers/Caerphilly RC	27:01	26:17	26.4
	189	28:56	Gareth E Griffiths		V40	M	Unattached	23:24	19:11	13.0
	190	28:57	Gareth Davis		SEN	M	Unattached
	191	29:00	Sarah Hewett		SEN	W	Unattached
	192	29:01	James Hewett		SEN	M	Unattached
	193	29:24	Susan Hobbs		V40	W	Unattached	26:53	26:53	22.0
	194	29:32	Lizzy Wood	SB	SEN	W	Unattached	29:32	26:48	54.0
	195	29:32	Claire Godsell		SEN	W	Unattached
	196	29:35	Michelle Thomas		V35	W	Unattached	27:42	26:41	21.5
	197	29:37	Lisa Parry		V35	W	Unattached	27:26	27:26	54.0
	198	29:43	Kelly Marsh		SEN	W	Unattached	26:19	24:55	26.0
	199	29:44	Unknown Athlete		SEN	M	Unattached
	200	29:44	Oliver Tutas	PB	V40	M	Redway Runners	24:41	23:44	54.0
	201	30:22	Pam Grantham		V40	W	Unattached	29:04	26:25	20.2
	202	30:34	Brandon Connor Holley		U15	M	Unattached
	203	30:37	Susan Rees		V45	W	Unattached
	204	30:41	Phillip Love		V45	M	Unattached	27:49	25:39	54.0
	205	30:42	Gary Bodman		V45	M	Les Croupiers	21:24	20:38	27.5
	206	30:48	Rhys Thomas		V40	M	Unattached
	207	30:51	Matthew Grey		V35	M	Unattached	24:21	24:21	54.0
	208	30:59	Unknown Athlete		SEN	M	Unattached
	209	31:02	Eirian Arwyn	SB	V55	W	Les Croupiers	27:52	25:18	22.8
	210	31:05	Beresford Lee		V45	M	Yate & District AC
	211	31:09	Vicky Jones	SB	V40	W	Unattached	31:09	27:21	47.6
	212	31:21	Rhian1 Llewellyn		V40	W	Les Croupiers	27:29	26:15	41.5
	213	31:28	Lisa Evans		SEN	W	Unattached
	214	31:29	Sarah Sutton		V35	W	Unattached
	215	31:36	Unknown Athlete		SEN	M	Unattached
	216	31:37	Sue Wilshere		V55	W	Unattached	27:03	26:36	30.2
	217	31:43	Ogwen Evans		V35	W	Unattached
	218	31:48	Lisa Harwood		V40	W	Unattached	28:40	28:39	41.1
	219	32:01	Christine Underhill		V50	W	Unattached	28:01	27:46	25.8
	220	32:03	Ian Jakeman		SEN	M	Unattached
	221	32:12	Sarah Louise Britton	PB	V45	W	Unattached	31:01	27:13	21.4
	222	32:18	Unknown Athlete		SEN	M	Unattached
	223	32:18	Sarah Perons		V45	W	Les Croupiers	27:36	25:34	33.1
	224	32:19	Rhys Williams		SEN	M	Unattached
	225	32:34	Tony Dorsett	SB	V65	M	Les Croupiers	32:34	26:48	54.0
	226	32:46	Helen Penny	SB	SEN	W	Unattached	32:46	29:29	44.5
	227	32:48	Emma Wilson		S25	W	Unattached	32:09	26:10	54.0
	228	33:04	Laura Sowsbery		SEN	W	Unattached	30:06	23:26	52.1
	229	33:09	Peter Wade		V50	M	Cardiff Cheetahs	30:55	27:37	25.3
	230	33:15	Elaine Frances McNish		V40	W	Unattached
	231	33:23	Joanne Morgan		SEN	W	Unattached	26:49	26:49	54.0
	232	33:23	Sarah Porter		SEN	W	Unattached	26:49	26:49	54.0
	233	33:51	Pam Thomas		V55	W	Unattached	32:34	32:34	54.0
	234	36:05	Mark Harnden	PB	V35	M	Unattached	29:52	29:52	48.2
	235	37:14	Unknown Athlete		SEN	M	Unattached
	236	37:23	Peter Hanna		U15	M	Unattached	27:22	25:09	33.5
	237	37:24	Carol Hanna		V45	W	Unattached	32:19	32:14	32.5
	238	42:56	Unknown Athlete		SEN	M	Unattached
	239	42:57	Desmond Davies		V60	M	Les Croupiers	24:52	20:25	32.0