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National Ladder
Milford Waterfront parkrun # 46
External Results
Milford Waterfront
25 Dec 21
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:18
Jeremy Judge
S30
M
Fulham
17:26
17:26
1.0
2
19:49
Christian Nathan Orr
V40
M
Abingdon and Vale Tri Club
3
20:10
Oliver Monk
SB
S25
M
Cheltenham/Loughborough Students
20:10
20:08
9.7
4
21:02
Lloyd Collier
V45
M
Dulwich
19:19
17:37
6.7
5
21:15
Jim Dilks
V45
M
Tenby Penguins Open Water S.C.
6
21:44
Katherine Jones
S30
W
Unattached
7
22:32
Unknown Athlete
SEN
M
Unattached
8
23:11
Jack Bagley
V35
M
Unattached
9
23:17
Hannah Golding
V45
W
Unattached
10
23:27
Richard Hillier
S30
M
Unattached
11
23:29
Guy Tucker
S30
M
Unattached
12
23:54
Domenico Todaro
S25
M
Unattached
13
23:58
Debbie Phillips
V55
W
Pembrokeshire
23:26
21:56
12.8
14
24:02
Michalis Sanidas
SB
V50
M
Southville
24:02
21:20
12.7
15
24:42
Sue Cooper
V40
W
Dulwich
22:58
20:33
13.3
16
24:42
Richard Craig-Mcfeely
V55
M
Serpentine
20:50
19:05
9.5
17
24:56
Jamie Goodridge
V50
M
Unattached
18
25:13
Kimberley Louise Evans
V35
W
Pembrokeshire/Unattached
24:13
23:23
12.8
19
25:13
Roscoe Howell
V35
M
Unattached
20
25:17
Tina-Marie Delaney
V40
W
#noexcuses Flo & Co
21
25:18
Karl Davies
V40
M
Pembrokeshire Triathlon Club
22
25:22
Unknown Athlete
SEN
M
Unattached
23
25:56
Scott John
V35
M
Unattached
24
26:05
Suzannah Kinsella
V50
W
Tunbridge Wells
23:55
22:52
15.7
25
26:10
Derek Wiseman
V55
M
Unattached
26
26:24
Derek Kozel
V55
M
Unattached
25:35
24:40
15.0
27
26:30
Mike Carter
V45
M
Unattached
28
26:31
Karen Lewis
V45
W
Unattached
29
26:32
Clive Davis
V55
M
Milford Tritons Cycling Club
30
26:47
Paul Evans
V65
M
Unattached
31
26:51
Ray Cooke
V55
M
Bedford H
26:25
24:32
16.1
32
27:32
Nicola Thomas
V35
W
Unattached
33
27:33
Jane Shave
V50
W
Unattached
34
28:13
Kath Roberts
V40
W
Run4All
27:12
25:58
18.2
35
28:16
Liz Williams
V40
W
Unattached
36
28:16
Aled Williams
V35
M
Pegasus RC
22:34
22:34
12.4
37
28:21
Steve Gracey
V45
M
Boldmere Bullets
38
28:21
Karen Gracey
SB
V45
W
Huntingdonshire
28:21
22:14
27.7
39
28:31
Sian Thomas
S25
W
Unattached
40
28:40
Rebecca Dilks
V45
W
Taf Running & Orienteering (TROTS)
26:54
26:54
20.3
41
30:02
Unknown Athlete
SEN
M
Unattached
42
30:11
David Salmon
V60
M
Unattached
43
30:52
Gloria Davis
V55
W
Milford Tritons Cycling Club
44
31:06
Suzanne Whitby
V45
W
Pembrokeshire
29:29
29:23
22.4
45
31:06
Mark Whitby
V50
M
Pembrokeshire
20:26
20:26
8.1
46
31:08
Judith Berry
V55
W
Unattached
47
31:57
Claire Mathias
V35
W
Rogue Runners Ripley
48
33:17
Steven Tilley
V50
M
Lonely Goat RC
30:18
29:13
24.1
49
33:55
Unknown Athlete
SEN
M
Unattached
50
33:56
Daniel Angell
V40
M
Unattached
51
34:06
Jerome Kelleher
V65
M
Pembrokeshire
31:34
30:05
25.6
52
34:07
Caroline Ashton
V50
W
Unattached
53
34:07
Tracey Lewis
V45
W
Unattached
54
34:21
Chloe Hugman
U11
W
Unattached
55
34:27
George Hugman
U15
M
Unattached
56
34:28
Laura Hugman
V40
W
Unattached
57
36:12
Susan Traer
V60
W
Unattached
58
37:21
Woldgang Ackermann
V50
M
Unattached
59
37:55
Jane Cox
V60
W
Unattached
60
38:57
Keira Mills
U15
W
Lonely Goat RC
32:47
30:25
26.6
61
39:16
Kirsty Mills
S30
W
Lonely Goat RC
35:13
35:10
30.5
62
40:49
Lauren Hooper
S20
W
Unattached
63
54:02
William Cross
U11
M
Unattached
64
54:06
Charlie Cross
U11
M
Unattached
65
54:08
Jeremy Cross
V45
M
Unattached
20:05
19:35
7.9
66
54:11
Kev Joyce
V55
M
Pembrokeshire
25:06
21:43
16.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this