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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:57	Michael Roderick		S30	M	Tri Hard Harriers	15:52	15:45	-2.4
	2	16:36	Geraint Williams		V35	M	Swansea	16:15	16:15	-0.4
	3	17:23	Joe Mainwaring	PB	S30	M	Porthcawl Runners	17:23	17:09	4.1
	4	17:36	Mikey Bryant		V35	M	Avon Valley	17:08	16:57	1.6
	5	17:42	Unknown Athlete		SEN	M	Unattached
	6	17:53	Jamie Lewis	PB	V35	M	Port Talbot	17:53	17:40	2.6
	7	17:56	Christopher Jeynes	SB	V45	M	Brackla Harriers	17:56	17:49	4.9
	8	18:02	Theo Cheshire	SB	U20	M	Woking	18:02	17:01	-2.5
	9	18:19	Ake Fagereng		V35	M	Les Croupiers	17:54	17:01	1.4
	10	18:23	Rhys Jeremiah		V35	M	Obstacle Mud Runner Race Team
	11	18:25	Mike Gleeson	SB	V45	M	Swansea	18:25	18:07	4.2
	12	18:28	Renatas Plytnikas		V50	M	Swansea	18:10	17:21	1.5
	13	18:30	William Davies		S30	M	Unattached
	14	18:43	Unknown Athlete		SEN	M	Unattached
	15	18:44	Martyn Hughes-Dowdle		V55	M	Swansea	18:32	17:52	7.4
	16	18:47	Daniel Evans		S30	M	Unattached
	17	18:48	Christopher Lewis	SB	V45	M	Port Talbot	18:48	18:06	4.1
	18	18:49	Matthew Blackmore	PB	V40	M	Port Talbot	18:49	18:02	4.2
	19	18:50	Gareth Thomas		S30	M	Vegan Runners
	20	18:54	Simon Nichols		V50	M	London Heathside	18:38	18:18	6.4
	21	19:12	Aled Midha		S20	M	Unattached
	22	19:15	Millie Pierce	PB	U15	W	Swansea	19:15	18:38	5.3
	23	19:23	Simon Coombes	PB	V45	M	Swansea	19:23	19:13	5.8
	24	19:27	Gabrielius Stuokus		S30	M	Tri Hard Harriers/Lithuania	18:24	17:37	6.2
	25	19:34	Thomas Rees-Gralton	PB	V40	M	Port Talbot	19:34	19:13	7.4
	26	19:35	Mark Truman		V40	M	Unattached
	27	19:37	Mark Campion	PB	V45	M	Unattached	19:37	19:37	10.6
	28	19:38	Westley Sheldon	PB	V40	M	Port Talbot	19:38	17:54	1.6
	29	19:39	Sarah Howard	PB	S25	W	Port Talbot	19:39	19:35	5.9
	30	19:40	Jon Ferry		V35	M	Unattached
	31	19:41	Daniel Evans		V35	M	Celtic Tri	18:43	18:05	5.6
	32	19:45	Chloe Hartley-Green		U15	W	Swansea	19:34	18:53	5.1
	33	19:47	Jonathan Carrick		V40	M	Celtic Tri	18:32	17:18	3.7
	34	19:51	Michael Williams	SB	V45	M	Swansea	19:51	18:41	5.2
	35	19:54	Tom Tennant		S25	M	Unattached
	36	19:56	Tom Abbott		V40	M	Unattached
	37	19:59	Karis Montague	PB	V35	M	Port Talbot	19:59	19:47	8.2
	38	20:06	Abdul Miah		V35	M	Unattached
	39	20:09	Josh Tomlinson		S30	M	Unattached
	40	20:10	Unknown Athlete		SEN	M	Unattached
	41	20:13	Andrew Marvelley		V35	M	Swansea	18:38	18:18	6.1
	42	20:15	Elle Horsman	PB	S20	W	Stragglers	20:15	20:09	11.8
	43	20:20	Gavin Davies		V55	M	3M Gorseinon	19:55	18:05	6.8
	44	20:23	John Hopkins	SB	V55	M	Port Talbot	20:23	19:44	11.6
	45	20:50	Adrian Rees		V50	M	Unattached
	46	20:54	Robert Gorrie		S30	M	Unattached
	47	20:57	Leonie McQuaide	PB	S25	W	Brackla Harriers	20:57	20:57	11.9
	48	21:05	Sophie Hartley-Green		U15	W	Swansea	19:59	19:38	6.3
	49	21:07	Samantha Healy		V45	W	Swansea Bay Orienteering Club
	50	21:08	Kevin Raymond		V60	M	Ogmore Phoenix	20:53	19:39	10.1
	51	21:12	Haley Lawton	PB	V35	W	3M Gorseinon	21:12	21:12	10.4
	52	21:13	Unknown Athlete		SEN	M	Unattached
	53	21:15	Thomas Perry		S20	M	Unattached
	54	21:22	Teifion Maddocks		V35	M	Unattached
	55	21:28	Deborah Roberts	SB	V45	W	Porthcawl Runners	21:28	20:06	9.8
	56	21:29	Beth Jones		V35	W	Celtic Tri	20:29	19:11	10.5
	57	21:34	Dan Evans		V35	M	Unattached	18:58	18:39	12.1
	58	21:43	Richard Sullivan		V45	M	Tri Hard Harriers	21:37	21:02	9.9
	59	21:43	Scott Hamilton Shaw		S30	M	Unattached
	60	21:44	Jennifer Roberts	PB	V35	W	Tri Hard Harriers	21:44	21:44	14.4
	61	21:45	Kevin Thomas	PB	V55	M	Tri Hard Harriers	21:45	20:44	9.7
	62	21:46	Phoenix Hoyle	SB	V55	M	Wigston	21:46	18:39	7.5
	63	21:48	Lee Hopkins		V40	M	Celtic Tri
	64	21:49	Eleri Hulme		S20	W	Exeter University Swimming Club
	65	21:51	Thomas Howe		V35	M	Unattached
	66	21:52	Lemuel Lobo		U15	M	Unattached
	67	21:53	Richard Shackley		V35	M	Unattached
	68	21:53	Alistair Cowie		S30	M	Unattached
	69	21:56	Garry Baker		V50	M	Unattached
	70	21:59	Unknown Athlete		SEN	M	Unattached
	71	22:01	Stewart Johnson		V45	M	Unattached
	72	22:03	Esther White		V50	W	Unattached
	73	22:05	Michael Coffey		V55	M	Unattached
	74	22:11	Andy Rees		V60	M	3M Gorseinon	21:54	21:05	10.8
	75	22:15	Mainel Herrera		U15	M	Unattached
	76	22:19	Paul Rees	SB	V55	M	Port Talbot	22:19	18:32	14.4
	77	22:21	Will Newton		V35	M	Unattached
	78	22:23	Heather-Leigh Davies	PB	S25	W	Kenilworth Runners	22:23	22:23	13.8
	79	22:28	Justine Colette Dawkins	SB	V50	W	Cornelly	22:28	21:38	10.7
	80	22:36	Hannah Hoffman		S30	W	Unattached
	81	22:37	Bernard Murphy		V50	M	Swansea	21:48	20:39	12.4
	82	22:39	Nina Brocklebank		V50	W	Swansea	22:06	20:48	11.6
	83	22:44	Andrew Jefferies		V60	M	Avon Valley	21:59	20:55	10.6
	84	22:47	Eleanor Nichols-Grey		V35	W	Unattached
	85	22:50	Andy Roberts		V55	M	Unattached
	86	22:55	Matthew Thomas		V45	M	Unattached
	87	22:57	Emily Medway		V40	W	Unattached
	88	22:58	Chris Simons		S30	M	3M Gorseinon	20:15	19:50	12.6
	89	23:00	Dylan Jones		V35	M	Unattached
	90	23:06	Unknown Athlete		SEN	M	Unattached
	91	23:13	Jeremy Brettell		V40	M	Unattached
	92	23:16	Daisy Anderson		U18	W	Unattached
	93	23:19	Ian Clarke		V55	M	Unattached
	94	23:22	Alex Heron		V70	M	3M Gorseinon	22:38	21:59	13.0
	95	23:27	David Perry		V60	M	Unattached
	96	23:31	Bethan Hughes		S25	W	Unattached
	97	23:35	Katharine Bacon		V35	W	Unattached
	98	23:36	Jim Mills		V60	M	Unattached
	99	23:38	Emma Congdon		S20	W	Unattached
	100	23:44	Philip Williams	PB	V45	M	Pencoed Panthers	23:44	23:44	19.6
	101	23:47	Dean Hughes		V50	M	Unattached
	102	23:50	Gus Humber		S20	M	Unattached
	103	23:54	Finlay Gardiner		U20	M	Unattached
	104	23:56	Mike Prasad		V50	M	3M Gorseinon	23:34	21:20	15.6
	105	24:00	Joel Osborn		U18	W	Paul Popham RC	23:52	23:14	17.7
	106	24:07	Tina Gabb	PB	V45	W	Swansea	24:07	24:07	17.8
	107	24:08	Unknown Athlete		SEN	M	Unattached
	108	24:23	Pippa Hayes	PB	S30	W	Pencoed Panthers	24:23	23:50	14.1
	109	24:39	David Meyrick		V60	M	Unattached
	110	24:43	Kevin Pullin		V60	M	Unattached
	111	24:50	Mario Salini		V55	M	Unattached
	112	24:53	Samuel Herrera		U15	M	Unattached
	113	24:57	Dan Cobb		V55	M	Unattached
	114	24:57	Leigh Francis		V60	M	Unattached
	115	25:01	Ben Jones		V35	M	Unattached
	116	25:04	Martin Sharples		V60	M	Unattached
	117	25:05	Chris James		V45	M	Unattached
	118	25:07	Molly Graham	PB	S25	W	Porthcawl Runners	25:07	24:48	17.4
	119	25:18	Michael Bulpitt		S30	M	Running Punks
	120	25:22	Mark Jenkins	PB	V55	M	3M Gorseinon	25:22	25:22	19.2
	121	25:26	Loor A Dios Herrera		V40	M	Unattached
	122	25:28	Unknown Athlete		SEN	M	Unattached
	123	25:32	Amy Plimmer		S25	W	Unattached
	124	25:35	Megan Chick		S25	W	Unattached
	125	25:37	Tomos Williams		S25	M	Unattached
	126	25:38	J. Rhys Dart		V40	M	Unattached	25:11	24:34	16.8
	127	25:43	Luke Gregory		V35	M	Unattached
	128	25:45	Peter Jones		V50	M	Unattached
	129	25:47	Gareth Dowdell		V50	M	Unattached
	130	25:50	Gary Webb		V45	M	Unattached
	131	25:51	Ashley Howells	SB	V45	M	Ogmore Phoenix	25:51	24:47	17.6
	132	25:57	Melanie Daniels	PB	V45	W	Pencoed Panthers	25:57	25:57	22.7
	133	25:57	Hywel Wyn Jones		V55	M	Amman Valley Harriers
	134	25:59	Finlay Jones		U20	M	Unattached
	135	26:01	Eurig Morgan		V50	M	Unattached
	136	26:04	Maria Nagle		S30	W	Unattached
	137	26:06	Andrew McKnight		S30	M	Unattached
	138	26:07	Tom Greenway		V35	M	Unattached
	139	26:16	Chloe Brettell		U15	W	Unattached
	140	26:24	Bernard Starkey		V50	M	Pencoed Panthers	26:13	26:13	20.7
	141	26:26	Lindsay Courtney		V40	W	Unattached
	142	26:32	Gordon Davies		V65	M	Unattached
	143	26:34	Catherine Evans		V45	W	Unattached
	144	26:36	Geraint H Jenkins	SB	V50	M	Amman Valley	26:36	20:58	15.1
	145	26:36	Francesca Newman	PB	V55	W	3M Gorseinon	26:36	24:59	17.1
	146	26:37	Joe Hawkins		V35	M	Celtic Tri	24:18	21:17	15.1
	147	26:38	Neve Pennell		S20	W	Cornelly	25:13	24:37	18.7
	148	26:39	Unknown Athlete		SEN	M	Unattached
	149	26:40	Sian Jones		V55	W	Unattached
	150	26:46	Anna Roberts		V40	W	Unattached
	151	26:55	Nathan Williams		V45	M	3M Gorseinon	25:02	22:51	15.2
	152	26:56	Adrian Novis		V50	M	Unattached
	153	26:58	Iola Landy	PB	S30	W	Pencoed Panthers	26:58	26:58	24.9
	154	27:02	Dalia Dundulyte	PB	V35	W	Pencoed Panthers	27:02	27:02	23.6
	155	27:03	Leah Grint		S25	W	Unattached
	156	27:08	Kate Humphreys		V40	W	Unattached
	157	27:08	Rhian Goodall		V40	W	Unattached
	158	27:17	Wendy Bull		V50	W	Unattached
	159	27:22	Neil Powell		V60	M	Unattached
	160	27:22	Ewen McLaughlin		V50	M	Unattached
	161	27:23	Karen Cuff		V50	W	Unattached
	162	27:25	Lyn Brown		V60	W	Amman Valley	27:19	25:58	21.6
	163	27:50	Roger Williams		V55	M	Unattached
	164	27:52	Peter Caulfield		V50	M	Unattached
	165	27:54	Steve Bevan		V60	M	Unattached
	166	27:54	Anthony Coker		V45	M	Unattached
	167	27:56	William Smith		V40	M	Unattached
	168	27:57	Lily Thompson		S20	W	Unattached
	169	27:59	Stephen Lewis		V50	M	Unattached
	170	28:00	Robert Stiddard		V60	M	Unattached
	171	28:02	Tom Congdon		S25	M	Unattached
	172	28:02	Helen Phillips	SB	V60	W	Amman Valley	28:02	25:40	22.5
	173	28:03	Katie Williams		V40	W	3M Gorseinon	22:58	21:23	11.1
	174	28:06	Dom Humber		S25	M	Unattached
	175	28:13	Jen Hoskins		V45	W	Unattached
	176	28:14	Unknown Athlete		SEN	M	Unattached
	177	28:20	Andrew Pincombe		V55	M	Penllergare Valley Woods Runners
	178	28:23	James Felton		S20	M	Unattached
	179	28:23	Antonio Felton		S20	M	Canton Chargers
	180	28:25	Rebecca Williams	PB	V45	W	Paul Popham RC	28:25	27:49	23.0
	181	28:31	Gemma Williams		S20	W	Unattached
	182	28:36	Fiona Eagle	PB	V45	W	Run4All	28:36	28:36	22.5
	183	28:38	Nigel Hartley		V60	M	Unattached
	184	28:42	Maddie Tracey		S20	W	Unattached
	185	28:43	Robert Beresford	SB	V65	M	Paul Popham RC	28:43	26:01	26.3
	186	28:48	Andrew Smith		V50	M	Unattached
	187	28:48	Steve McLinden		V50	M	Unattached
	188	28:52	Poppy Bunting		U15	W	Unattached
	189	28:52	Peter Roberts		V50	M	3M Gorseinon	26:56	22:12	14.2
	190	28:54	Luke Threlfall		S25	M	Unattached
	191	28:56	Charlotte Hogan		S25	W	Unattached
	192	28:58	Emma Evans		V35	W	Unattached
	193	29:04	Jane Murphy		V45	W	Unattached
	194	29:06	Unknown Athlete		SEN	M	Unattached
	195	29:13	Unknown Athlete		SEN	M	Unattached
	196	29:15	Samantha Hart		V35	W	Unattached
	197	29:22	Debbie Hannah		V45	W	Celtic Tri	28:51	28:51	25.2
	198	29:26	Joy Salini		V50	W	Unattached
	199	29:27	Denise Sullivan		V40	W	Unattached
	200	29:27	Noemi Casadesus Viola		V40	W	Unattached
	201	29:28	Laura Kingsmore		S30	W	Unattached
	202	29:32	James Howells		V35	M	Unattached
	203	29:33	Kai Richards		S20	M	Paul Popham RC	26:36	26:36	22.6
	204	29:42	Richard Teulon		V55	M	Unattached
	205	29:48	Helen Besley		S30	W	Unattached
	206	29:48	Sian Crabb		S30	W	Unattached
	207	29:50	Jon Franklin		V50	M	British Military Fitness
	208	30:09	Elizabeth Barclay		V50	W	Unattached
	209	30:09	Stephen Barclay		V50	M	Swansea	23:38	22:46	20.1
	210	30:30	Lottie Hollamby	PB	S20	W	Petts Wood	29:35	27:53	25.3
	211	30:31	Georgia Smith		S20	W	Unattached
	212	30:39	Codey Probert		S30	W	Unattached
	213	30:40	Michael Giffard		V40	M	Unattached
	214	30:50	Manisha Rickards		V55	W	3M Gorseinon	25:47	25:47	20.8
	215	31:07	Kyle Griffiths-Nagle		S30	M	Unattached
	216	31:08	Matthew Evanson		SEN	M	Unattached	18:39	18:18	3.4
	217	31:16	Jenny Congdon		V60	W	Unattached
	218	31:34	Karen Worrall		V60	W	Unattached
	219	31:35	Gareth Sullivan		V40	M	Swansea	26:15	22:20	16.9
	220	31:36	Hywel Richards		V40	M	Unattached
	221	31:36	Rhian Beresford		V50	W	Paul Popham RC	31:20	27:27	28.0
	222	31:44	Sara Jones		V40	W	Unattached
	223	31:45	Catrin Jones		V40	W	Unattached
	224	31:46	Gillian Handscomb		V50	W	Sospan	29:34	28:08	27.2
	225	31:52	Stephen D Cable		V45	M	3M Gorseinon	24:58	20:34	18.1
	226	31:56	Chris Morgan		V35	M	Unattached
	227	31:58	Shelley Jones		V40	W	Unattached
	228	32:00	Karen Warwick		V55	W	Unattached
	229	32:13	Sara Shipley		V35	W	Unattached
	230	32:15	Sarah Edwards		V50	W	Unattached
	231	32:27	Rhian Lewis		V50	W	Unattached
	232	32:30	Elienai Herrera		U15	W	Unattached
	233	32:30	Amant A Crist Herrera		V35	M	Unattached
	234	32:49	Matilda Warchal		U11	W	Unattached
	235	32:49	Joe Warchal		V35	M	Unattached
	236	32:53	Paul Slater		V45	M	Unattached
	237	32:54	Richard Greenslade		V45	M	Unattached
	238	32:55	Esme Barclay		U18	W	Swansea	31:53	26:25	24.4
	239	32:58	Sarah Drake		V40	W	Unattached
	240	33:00	Nicola Rowe		V50	W	3M Gorseinon	25:09	24:11	14.9
	241	33:01	Johanne Hughes-Dowdle		V50	W	3M Gorseinon	26:35	26:35	20.3
	242	33:11	Lucy Ashton		V45	W	Unattached
	243	33:12	Katherine Dodd		V45	W	Unattached
	244	33:14	Tina Hale		S30	W	Unattached
	245	33:19	Nik Andreev		S30	M	Unattached
	246	33:21	Richard Edwards		V45	M	Unattached
	247	33:27	Natalie Williams		V45	W	Running Bear	28:07	27:54	22.1
	248	33:27	Tash Smith		V35	W	Run4All/Run for All	29:56	25:51	31.2
	249	33:48	Natassia Pearson		S25	W	Unattached
	250	33:50	Andy Emm		V45	M	Unattached