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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:54	David John Williams		V40	M	Les Croupiers/Welsh Masters	15:31	15:31	-1.4
	2	16:11	Owain Morris		S25	M	Les Croupiers	15:52	15:52	-1.6
	3	16:39	Ben Hughes		U18	M	Cardiff	16:21	16:13	0.1
	4	16:47	Darren Bishop		V40	M	Pontypridd (Roadents)	16:39	16:12	-0.6
	5	16:47	Andrew How		V40	M	Pontypridd (Roadents)	16:25	16:20	-0.5
	6	17:02	James Peters	SB	V35	M	Pontypridd (Roadents)	17:02	16:04	-0.5
	7	17:46	Neil Jones		V40	M	Pontyclun RR	16:51	16:51	1.9
	8	17:50	Alex Price		S20	M	Les Croupiers	16:50	16:13	1.7
	10	18:23	Samuel Jody Richards	SB	S25	M	Pontypridd (Roadents)	18:23	15:54	-2.8
	9	18:23	Lee Gwyn	PB	V35	M	Unattached	18:23	18:23	4.5
	11	18:48	Martyn Driscoll		V40	M	MDC	17:57	16:58	4.0
	12	19:03	Owain Capper		U18	M	Unattached
	13	19:09	Simon Lee		V40	M	Unattached
	14	19:14	Adrian Thomas		V35	M	Unattached
	15	20:02	Unknown Athlete		SEN	M	Unattached
	16	20:06	Phillip Thomas		V40	M	Pontypridd (Roadents)	19:52	18:41	6.6
	17	20:23	Robert Sage		V45	M	Les Croupiers	18:34	16:14	8.7
	18	20:28	John Capper		V40	M	Unattached
	19	20:31	Martin Carson		V40	M	Pontypridd (Roadents)	19:19	18:54	8.6
	20	20:32	Matt Regan		V35	M	Pontypridd (Roadents)	19:46	19:36	6.8
	21	20:33	Sam Durell	SB	S25	M	Lonely Goat RC	20:33	19:42	9.0
	22	20:39	Stephen Wiergowski		V50	M	Unattached	19:55	19:13	12.4
	23	20:42	Ramaraj Ayyappan		S30	M	Unattached
	24	20:45	Neil Ridley		V45	M	Ogmore Phoenix	19:39	19:39	9.8
	25	20:46	Gethin Edwards		V40	M	Pontypridd (Roadents)	18:15	17:31	4.9
	26	20:47	Richard Costello		V50	M	Lliswerry	20:06	19:11	5.7
	27	21:01	Catherine Powell	PB	V40	W	Pontypridd (Roadents)	20:49	20:49	10.6
	28	21:23	Tom Pearson	SB	S30	M	Pontypridd (Roadents)	21:23	20:28	9.0
	29	21:24	Richard Arnold		V45	M	Unattached
	30	21:24	David Pugh		V50	M	Unattached
	31	21:25	Jim Murray		V50	M	Pontypridd (Roadents)	19:50	19:01	7.9
	32	21:46	Geraint Flye		V40	M	Roberttown Road Runners
	33	21:50	Dafydd Williams		S20	M	Unattached
	34	21:52	Michael David Haines		V35	M	Unattached	21:22	18:36	7.9
	35	21:52	Kate Jones		V35	W	Pontypridd Roadents AC
	36	22:05	Paul Chamberlain		V40	M	Pontyclun RR	21:45	21:45	12.8
	37	22:15	Kristian Phillips		V35	M	Unattached
	38	22:17	Sam Williams		U20	M	Lonely Goat RC
	39	22:22	Harri Tudor-Asveld		U15	M	Unattached
	40	22:25	Sarah Passmore	PB	V35	W	Pontyclun RR	22:25	22:19	13.4
	41	22:33	Huw Williams		V40	M	Rhondda Valley	22:30	22:23	13.4
	42	22:39	Daniel Williams		S25	M	Unattached
	43	22:40	John Marenghi		V55	M	Victory	22:30	21:12	12.8
	44	22:41	Matthew Martin		S30	M	Unattached
	45	22:41	Frances Lausen	PB	S25	W	Unattached	22:41	22:31	14.6
	46	22:45	Rachel Walsh		V40	W	Les Croupiers/South Wales Police	22:06	21:01	14.5
	47	22:46	Gethin Evans		S30	M	Unattached
	48	22:46	John Carroll		V55	M	Roberttown Road Runners
	49	22:50	David Sansom		V45	M	Pontyclun RR	22:09	19:59	13.3
	50	22:55	Crystal Jacobs		U15	W	Rhondda	22:28	21:27	11.1
	51	23:01	Leighton Gwyn		V60	M	Unattached	22:52	21:02	13.2
	52	23:03	Chris Panes		V55	M	Roberttown Road Runners
	53	23:07	Unknown Athlete		SEN	M	Unattached
	54	23:10	Jason Halse		V45	M	Ogmore Phoenix	21:43	21:43	16.4
	55	23:11	Ffion Mulford	PB	U15	W	Rhondda	23:11	21:55	9.8
	56	23:13	Leighton Gowen		V45	M	Unattached
	57	23:15	Wayne Beynon		SEN	M	Unattached	18:27	17:40	8.0
	58	23:18	Rob Ward		V50	M	Roberttown Road Runners
	59	23:29	Allie Price		V55	W	Unattached
	60	23:30	Joanne Marie Ryan	SB	V45	W	Rhondda Valley	23:30	23:09	14.0
	61	23:31	Daniel Rainbird		V40	M	Unattached
	62	23:50	Dexter Clement	SB	U15	M	Rhondda	23:50	22:36	12.1
	63	23:52	Arianwen Thomas		U18	W	Unattached
	64	24:03	Ashley Lloyd		S30	M	Unattached
	65	24:04	Paul Dominic Jones		V40	M	Unattached	23:21	22:35	14.5
	66	24:07	Matthew Aherne		V45	M	Pontyclun RR	18:47	18:26	5.7
	67	24:12	Imogen Jones		U15	W	Unattached
	68	24:23	Robert Bluszcz		V35	M	Unattached
	69	24:31	Colin Blackmore		V55	M	Ponty Panther’s Running Group
	70	24:35	Iestyn Henson		V55	M	Pontypridd (Roadents)	22:16	19:59	14.6
	71	25:00	Gareth Howell		V35	M	Les Croupiers	24:07	22:20	11.8
	72	25:11	Carl Stockden		V50	M	Roberttown	22:39	22:39	17.4
	73	25:11	Darren Warner		V55	M	Pontypridd Roadents AC
	74	25:15	Adrian Bragger		V60	M	Pontypridd (Roadents)	23:56	23:48	15.2
	75	25:17	Carl Webber		V55	M	Unattached
	76	25:20	Michael Cunningham		V65	M	Unattached
	77	25:25	Evelyn Lee		U15	W	Unattached
	78	25:26	Shaun Cotter		V55	M	Unattached
	79	25:29	Jim McCann		V55	M	Unattached
	80	25:29	Jennett Holmes		V45	W	Pontypridd (Roadents)	24:48	21:54	15.3
	81	25:31	Paul Galea		V50	M	Roberttown Road Runners
	82	25:33	Gareth Mantle		V35	M	Unattached
	83	25:34	Sera Evans-Fear	PB	V35	W	Rhondda Valley	25:34	25:34	30.1
	84	25:35	Dean Phipps		V50	M	Unattached
	85	25:38	William Strong		V70	M	Unattached
	86	25:42	Celyn Gowen		U15	M	Unattached
	87	25:43	Unknown Athlete		SEN	M	Unattached
	88	25:46	Huw Davies		S30	M	Pontypridd (Roadents)	22:57	19:57	12.4
	89	25:46	Ian Mcgregor Russell	SB	V35	M	Unattached	25:46	25:04	19.9
	90	25:51	Hywel Warlow		V50	M	Dark in the Park
	91	25:52	David Pitman		V55	M	Unattached
	92	25:55	Wyn Thomas		V45	M	Pontypridd (Roadents)	23:45	22:33	13.7
	93	25:57	Paul Swain		V35	M	Unattached
	94	25:59	Anthony Morgan		V60	M	Unattached
	95	26:04	Kirsty Smith		V35	W	Rhondda Valley	25:33	25:33	18.9
	96	26:05	Richard Hallett		V55	M	Unattached
	97	26:09	Liam Stockden		S25	M	Pontypridd (Roadents)	24:48	23:53	18.2
	98	26:11	Esther Sowerby		V40	W	Roberttown Road Runners
	99	26:13	David Shewring		V35	M	Pontyclun RR	19:48	19:48	9.5
	100	26:17	Allen Bevan		V65	M	Pontypridd (Roadents)	24:40	22:32	20.9
	101	26:19	Fiona Davies	SB	V65	W	Pontypridd (Roadents)	26:19	21:50	15.2
	102	26:28	Craig Skidmore		V40	M	Unattached
	103	26:34	Richard Allen		V45	M	Unattached
	104	26:38	Owen Gent		S25	M	Unattached
	105	26:39	Alex Benson		V45	M	Unattached
	106	26:40	Mark James	SB	V55	M	Porthcawl Runners	26:40	23:50	20.9
	107	26:41	Richard Weaver		V45	M	Unattached
	108	26:42	David Parry		V60	M	Unattached
	109	26:43	Derek Rainbird		V65	M	Parc Bryn Bach	26:39	23:30	18.2
	110	26:49	Fay Lawrence	SB	V35	W	Pontyclun RR	26:49	24:12	17.7
	111	26:52	Peter Wright		S30	M	Unattached
	112	26:53	Emily Morton		V35	W	Pontypridd (Roadents)	25:36	22:03	11.8
	113	26:55	Paul Arnold		V45	M	Unattached
	114	27:04	Rachael Greet		V50	W	Unattached
	115	27:05	Tim Davies		V40	M	Pontypridd (Roadents)	24:22	20:48	16.6
	116	27:15	David Kew		V40	M	Unattached
	117	27:21	Aaron Fry		U11	M	Unattached
	118	27:23	Andrew Fry		V45	M	Lonely Goat RC
	119	27:24	Paul Rogers		V45	M	Unattached
	120	27:25	Steven Hoare		S30	M	Roberttown Road Runners
	121	27:25	Isabel Hendry		S20	W	Unattached
	122	27:28	Mike Hurford		V55	M	Unattached
	123	27:33	Bethan Ford		V35	W	Pontypridd (Roadents)	22:48	22:16	15.7
	124	27:37	Caroline Best		S30	W	Pontypridd (Roadents)	25:42	24:18	20.0
	125	27:38	Tanya Rees		V45	W	Unattached
	126	27:46	Daniel Bateman		U18	M	Unattached
	127	27:51	Steve Nicholls		V60	M	Pontyclun Road Runners
	128	27:53	Christopher Lawry		V50	M	Unattached
	129	27:55	Unknown Athlete		SEN	M	Unattached
	130	28:00	Susan Jones		V45	W	Unattached
	131	28:05	Jean Marchant		V55	W	Pontypridd (Roadents)	27:06	26:52	21.5
	132	28:08	David Griffiths		V55	M	Unattached
	133	28:10	Morwenna Holdsworth		V40	W	Unattached
	134	28:25	Dave Fetherston-Palmer		V50	M	Dark in the Park
	135	28:25	Lynette Hill		V50	W	Ponty Panther’s Running Group
	136	28:29	Venessa Lewis		V35	W	Unattached
	137	28:32	Alun Williams		V60	M	Unattached
	138	28:34	Unknown Athlete		SEN	M	Unattached
	139	28:36	Jane Voyle		V50	W	Roberttown Road Runners
	140	28:39	Amanda James		V45	W	Roberttown Road Runners
	141	28:40	Catrin Hnatiw		S30	W	Unattached
	142	28:40	Johnny Stevens		U15	M	Unattached
	143	28:41	Rhian Hopkins	SB	V40	W	Pontypridd (Roadents)	27:50	23:46	22.8
	144	28:43	Elizabeth Czaban		V50	W	Clwb Run Wales	28:37	28:37	25.4
	145	28:44	Anthony Williams		V50	M	Hengoed	24:23	24:23	16.9
	146	28:45	Helen Francis		V55	W	Ponty Panther’s Running Group
	147	28:46	Paul Iddon		V40	M	Pontypridd (Roadents)	26:59	25:26	17.4
	148	28:49	Louise Nuttall		V50	W	Unattached
	149	28:56	Kelly Morse	PB	V35	W	Rhondda Valley	28:56	28:56	26.1
	150	28:58	Richard Appleford		V40	M	Caerphilly RC	25:00	25:00	17.9
	151	29:00	Julie Haigh	SB	V60	W	Caerphilly RC	29:00	28:26	24.3
	152	29:01	Cherylyn MacKenzie		V40	W	Unattached
	153	29:13	Lisa Kyte	SB	V50	W	Rhondda Valley	29:13	28:42	24.8
	154	29:19	Jessica James		U20	W	Unattached
	155	29:21	Keith James		V45	M	Pontypridd (Roadents)	17:55	17:36	3.3
	156	29:21	Jacqueline Evans		V55	W	Unattached
	157	29:25	David Mather		V55	M	Pontypridd (Roadents)	26:18	26:18	20.3
	158	29:26	Heather Brock		V55	W	Unattached
	159	29:27	Ceri Fetherston-Palmer		V35	W	Badass Mother Runners
	160	29:27	Ceridwen Boon	PB	V40	W	Caerphilly RC	29:27	29:27	25.9
	161	29:30	Marianne Kelland		V50	W	Unattached
	162	29:34	Katie Sieniawski		S30	W	Unattached
	163	29:39	Aaron Freeman		V45	M	Outdoor Fitness	28:52	24:11	28.3
	164	29:42	Grant Ricketts		V50	M	Unattached
	165	29:44	Paul Brooks		V50	M	Unattached
	166	29:45	Claire Brooks		V50	W	Unattached
	167	29:47	Rebecca Maher		V35	W	Unattached
	168	29:48	Beverly Pugh		V50	W	Unattached
	169	29:49	Julie Hill		V40	W	Unattached
	170	30:17	Unknown Athlete		SEN	M	Unattached
	171	30:18	Jess Watts		S30	W	Pontyclun RR	28:32	24:53	27.1
	172	30:21	Emma Addis		V45	W	Pontypridd (Roadents)	29:00	27:56	22.2
	173	30:29	Angela Lewis		V40	W	Pontypridd (Roadents)	26:29	24:53	19.2
	174	30:30	Thomas Richards		S25	M	Unattached
	175	30:47	Unknown Athlete		SEN	M	Unattached
	176	31:07	Neil Topping		V55	M	Unattached
	177	31:09	John Blow		V75	M	Aberdare Valley	30:08	30:08	27.3
	178	31:13	Martin Ashford		V60	M	Pontyclun RR	30:37	29:37	25.8
	179	31:22	Jayne Muluka		V40	W	Unattached
	180	31:26	Hannah McCann		U20	W	Unattached
	181	31:30	Andrew Reynolds		V45	M	Pontypridd (Roadents)	29:18	22:47	18.8
	182	31:32	Robert Michael Jones		V70	M	Unattached	29:56	25:57	24.3
	183	31:37	Anthony Carroll		V75	M	Unattached
	184	31:40	Wendy Cotter		V55	W	Unattached
	185	31:50	Alwyn Evans		V65	M	Unattached
	186	31:51	Jenny Godden		V50	W	Unattached
	187	31:52	Nichola Evans		V45	W	Unattached
	188	31:53	Thomas Rich		S25	M	Unattached
	189	31:54	Gordon Rich		V60	M	Unattached
	190	31:55	Trevor Harris		V40	M	Unattached
	191	32:01	Sian Wright		V35	W	Unattached
	192	32:05	Wendy Collie		V50	W	Roberttown Road Runners
	193	32:14	Emma Blow		V45	W	Aberdare Valley	25:45	23:44	15.5
	194	32:14	Emma Shepherd		V45	W	Unattached
	195	32:35	Hilary Wright		V65	W	Pontyclun RR	32:08	29:40	30.8
	196	32:39	Mauro Tiani-Tanzi		V45	M	Unattached
	197	32:43	Tina Hughes		V50	W	Unattached
	198	32:45	Lynfa Caddy		V50	W	Unattached
	199	32:45	Unknown Athlete		SEN	M	Unattached
	200	32:52	Tabitha Martinson		V45	W	CSSC Sports & Leisure
	201	32:52	Glen Neal		V50	M	CSSC Sports & Leisure
	202	33:02	Elizabeth Davies		V45	W	Unattached
	203	33:07	Tom Queenan		S30	M	Unattached
	204	33:07	Aled Jones-Pritchard		S30	M	Unattached
	205	33:17	Jonathan Williams		V60	M	Unattached
	206	33:20	Stephen Hamer		V45	M	Islwyn	31:20	28:36	27.6
	207	33:21	Katie Hamer		V45	W	Islwyn	26:37	24:13	20.2
	208	33:22	Catherine Black		V45	W	Unattached
	209	33:39	Daniel Brooks		U20	M	Unattached
	210	33:42	Louise James	SB	V50	W	Cornelly	33:42	25:50	30.5
	211	33:47	Christopher Owens		V35	M	Unattached
	212	33:47	Hayley Jones		V35	W	Unattached
	213	33:57	Catherine Maguire		V40	W	Unattached
	214	34:05	Rachel Wren		V50	W	Unattached
	215	34:11	Abigail Ghuman		S20	W	Unattached
	216	34:12	Lisa Howells		V50	W	Unattached
	217	34:16	Joanna Mapp		V45	W	Unattached
	218	34:17	Gethin Mapp		U11	M	Unattached
	219	34:24	Unknown Athlete		SEN	M	Unattached
	220	34:25	Jane Rees		V50	W	CSSC Sports & Leisure
	221	34:29	Claire Ghuman		V50	W	Pontypridd (Roadents)	31:39	26:42	26.8
	222	34:29	Unknown Athlete		SEN	M	Unattached
	223	34:33	Andrew Deakin		V50	M	Unattached
	224	34:35	Alex Turley		V40	W	Unattached
	225	34:38	Katherine Callow		V35	W	Unattached
	226	34:38	Denise Taylor		V55	W	Unattached
	227	34:39	Lisa Evans		V50	W	Ponty Panther’s Running Group
	228	34:39	Lauren Jones		S30	W	Unattached
	229	34:39	Barrie Woolley		V45	M	Unattached
	230	34:56	Nadine Dunseath		V45	W	Unattached
	231	34:59	Laura McCarthy		V60	W	Unattached
	232	35:02	Menna Lewis		V55	W	Unattached
	233	35:03	Gail Griffiths-Warner		V55	W	Unattached
	234	35:04	Elspeth Wynn		V65	W	Roberttown Road Runners
	235	35:04	Unknown Athlete		SEN	M	Unattached
	236	35:05	Kathryn Chadwick		V45	W	Unattached
	237	35:07	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	238	35:11	Sophie Letman		U11	W	Unattached
	239	35:12	Tom Letman		V40	M	Unattached
	240	35:26	Alfie Lock		U11	M	Unattached
	241	35:28	Myles Lock		U11	M	Unattached
	242	35:28	Chris Lock		S30	M	Unattached
	243	35:29	Tanya Boon		V35	W	Unattached
	244	35:37	Tracy Gowen		V40	W	Unattached
	245	35:49	Elaine Williams		V65	W	Islwyn	33:40	29:23	31.4
	246	35:49	Rachel Beckley		V45	W	Roberttown Road Runners
	247	35:53	Taylor-Dee Jacka		S30	W	Unattached
	248	36:28	Helen Gentle		V50	W	Pontyclun Road Runners
	249	36:31	Steve Leonard		V45	M	Unattached
	250	36:52	Alison Jones		V55	W	Unattached