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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	54:22	Richard Gardiner		V35	M	Aberdare Valley	53:46	49:38	5.9
	2	55:20	Daniel Gurmin	PB	SEN	M	Swansea	55:20	55:20	12.0
	3	55:52	Christopher Williams	PB	V40	M	Neath	55:52	55:52	47.4
	4	56:02	Steven Rees	SB	SEN	M	Port Talbot	56:02	53:45	2.2
	5	56:22	Steve Davies	PB	SEN	M	Swansea	56:22	56:22	36.1
	6	56:42	Jason Scanlon	PB	V35	M	Pontypridd (Roadents)	56:42	56:42	5.6
	7	56:51	Daniel Thomas	PB	U23	M	Swansea/Swansea Uni	56:51	56:51	7.3
	8	57:00	Stuart Crees	SB	SEN	M	Les Croupiers	57:00	54:51	3.4
	9	57:31	Peter Coles	SB	V45	M	Pontypridd (Roadents)/Welsh Masters	57:31	54:20	7.6
	10	59:32	Stephen Thomas	SB	V40	M	Islwyn	59:32	55:25	14.1
	11	60:25	Paul Talbot		V40	M	Neath	59:19	56:52	25.2
	12	65:30	Phil Bristow	SB	V50	M	San Domenico	65:30	63:27	9.1
	13	65:39	Mark Gosney	SB	SEN	M	3M Gorseinon	65:39	65:23	11.2
	14	65:43	Matthew James Hopkins		SEN	M	Les Croupiers	63:24	62:05	5.6
	15	65:58	Amy Chalk	SB	V35	W	Bristol & West	65:58	57:43	23.7
	16	65:59	Mike Evans	SB	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	65:59	55:27	13.6
	17	66:07	Gary W Brown	SB	SEN	M	Penarth & Dinas	66:07	60:30	0.3
	18	66:12	Stuart Wadlow	PB	SEN	M	Islwyn	66:12	60:01	2.7
	19	66:15	Dave Lowthian	SB	V40	M	Severn	66:15	63:18	9.2
	20	66:16	Andy Gardiner	PB	SEN	M	South Wales Police	66:16	58:34	0.2
	21	66:20	Andrew Paul Russell	PB	V35	M	Les Croupiers	66:20	66:20	11.1
	22	66:21	Chris Fulcher		V40	M	Port Talbot	62:32	61:59	4.8
	23	66:25	Richard Dando		SEN	M	Bridgend	64:01	59:25	1.6
	24	66:27	James O Callaghan		SEN	M	Women's Running Network
	25	66:36	Hugh Hughes		V40	M	Unattached
	26	66:47	Matthew Jacklin	SB	V35	M	Aberdare Valley	66:47	57:12	-0.2
	27	66:53	Ann-Marie Hutchison		SEN	W	Neath	63:00	61:01	44.1
	28	66:53	Royston Whitehouse		V45	M	Neath	61:10	60:22	4.7
	29	67:07	Paul Speyer		V35	M	Brackla Harriers	61:05	58:28	7.0
	30	67:12	Niall Foster		V35	M	Cardiff AAC
	31	67:24	Robert Bamsey	SB	V55	M	Neath	67:24	59:44	11.2
	32	67:25	Lloyd Thomas		U23	M	Unattached
	33	67:36	Martin Williams		V45	M	Les Croupiers	65:29	60:38	8.3
	34	67:37	Kelly Morgan	PB	SEN	W	Pontypridd (Roadents)/Police	66:37	64:54	7.2
	35	67:38	Neil Jones		SEN	M	San Domenico
	36	67:38	Alun Jones	PB	V35	M	Les Croupiers	67:38	61:25	6.3
	37	67:39	Dean Hardie	PB	V50	M	3M Gorseinon	67:39	67:39	30.5
	38	67:49	Gareth Michael Green		SEN	M	San Domenico	60:56	58:02	14.4
	39	67:51	Richie Bristow	PB	V45	M	San Domenico	67:51	67:51	13.2
	40	67:54	Gareth Hardman	PB	V45	M	Pontyclun/Bridgend	67:54	67:54	10.3
	41	68:05	Lee Morris		SEN	M	3M Gorseinon	63:47	63:07	10.2
	42	68:17	Mark Emery		SEN	M	Unattached
	43	68:27	Daniel Hooper		V35	M	Sarn Helen	63:17	63:17	16.1
	44	68:39	Clem Clement		V50	M	Penarth & Dinas	65:08	59:29	9.4
	45	68:44	Stephen Morath	PB	SEN	M	Penarth & Dinas	68:44	68:44	46.3
	46	68:45	Howard Kent	PB	V55	M	Les Croupiers	68:45	68:14	11.6
	47	68:50	Russell Dobbs	PB	V35	M	Islwyn	68:50	68:50	13.3
	48	68:50	John Davies	PB	V55	M	Les Croupiers	68:50	68:50	12.3
	49	68:57	Steffen Scholz	SB	V40	M	Les Croupiers	68:57	64:38	41.8
	50	68:58	Alan Walton	PB	V40	M	San Domenico	68:58	68:58	12.7
	51	69:02	Leighton Williams	PB	V45	M	3M Gorseinon	69:02	69:02	38.1
	52	69:04	Michelle Cole	PB	SEN	W	3M Gorseinon	69:04	69:04	11.8
	53	69:14	Ian Phillips	PB	SEN	M	3M Gorseinon/Swansea	69:14	69:14	12.9
	54	69:31	Peter Walters	PB	V50	M	Taf Running & Orienteering (TROTS)	69:31	69:31	18.5
	55	69:42	Christopher Nellins		V55	M	Penarth & Dinas/Headington	69:14	67:00	15.4
	56	69:51	Darren Stevens		V40	M	Unattached
	57	69:52	Robert Evans	SB	V45	M	Ebbw Vale	69:52	67:55	8.6
	58	69:57	Edward Morgan		V50	M	taff ely triathlon
	59	69:59	Amanda Evans	PB	V40	W	3M Gorseinon	69:59	69:59	54.0
	60	70:05	Jim Stewart		V60	M	Unattached
	61	70:17	An Other		SEN	M
	62	70:19	Oliver Grummey		SEN	M	Unattached
	63	70:21	Dean Webster	SB	SEN	M	3M Gorseinon	70:21	65:38	13.8
	64	70:22	Cornelius Corcoran	PB	V35	M	Pontypridd (Roadents)	70:22	70:22	54.0
	65	70:24	An Other		SEN	M
	66	70:43	Stephen D Cable	SB	V35	M	3M Gorseinon	70:43	67:36	15.4
	67	70:49	Eric Davey	PB	V60	M	Llanelli	70:49	70:49	22.3
	68	70:51	Jim Dobbs	PB	V55	M	Islwyn	70:51	70:51	54.0
	69	70:53	Adam Morton	PB	SEN	M	Les Croupiers	70:53	70:53	3.8
	70	70:56	Ian Fiddes		V40	M	Unattached
	71	71:07	Stacey Farnell	PB	SEN	M	3M Gorseinon	71:07	71:07	23.1
	72	71:12	William Edwards	SB	V35	M	Porthcawl Runners	71:12	66:27	4.6
	73	71:15	James Dalton		V35	M	Unattached
	74	71:19	Lloyd Morgan	PB	V35	M	San Domenico	71:19	71:19	42.8
	75	71:24	Simon Philpin		SEN	M	Brackla Harriers
	76	71:29	Darren Williams		SEN	M	Unattached
	77	72:03	Paul Sheppard		V40	M	Unattached
	78	72:04	Daniel Thomas		SEN	M	Unattached
	79	72:21	John Redmond		V35	M	Unattached
	80	72:35	Julie Davies	PB	V35	W	Griffithstown	70:49	70:49	54.0
	81	72:38	Clive Osmond	PB	V50	M	Les Croupiers	70:53	70:53	11.6
	82	72:44	John Magee		V35	M	Les Croupiers	71:53	69:57	8.6
	83	72:55	Lee Chalk	PB	V40	M	Calne SMaRTT	72:55	72:55	54.0
	84	73:10	Allyn Damian		V35	M	ebbw vale running club
	85	73:13	Richard Wilmot		SEN	M	Unattached
	86	73:16	Tom Russell		SEN	M	mynych ddu
	87	73:19	Dominic Shields	SB	V45	M	San Domenico	73:19	68:12	16.0
	88	73:21	Brian Gough		V70	M	Pontypridd (Roadents)	73:07	72:27	16.1
	89	73:29	Richard Long		V40	M	Unattached
	90	73:33	Georgie Dando	SB	SEN	W	Bridgend	73:33	69:58	7.8
	91	73:34	Dewi West	PB	V45	M	3M Gorseinon	73:34	73:34	14.6
	92	73:35	Nicola McWilliam	SB	V35	W	Les Croupiers	73:35	72:34	11.9
	93	73:37	Julian Maine	PB	V50	M	Porthcawl Runners	73:37	73:37	13.5
	94	73:39	Gabriella Booth		U23	W	Porthcawl Runners	72:35	67:17	13.7
	95	73:41	Amy E Edwards	PB	SEN	W	Rhondda Valley	73:41	73:41	15.3
	96	73:50	Phillip Turner		V40	M	Llanelli Tri Club
	97	74:03	Adrian Corbett	PB	V50	M	Outdoor Fitness	74:03	74:03	14.6
	98	74:14	Alyson Hayes	PB	V40	W	Cardigan RC	74:14	74:14	54.0
	99	74:16	Ian Bamford	PB	V35	M	3M Gorseinon	74:16	69:45	12.5
	100	74:20	Jayne Arnold	PB	V35	W	Celtic Tri	74:20	74:20	31.6
	101	74:20	Clare Biddlecombe	PB	V35	W	San Domenico	74:20	74:20	11.9
	102	74:39	Kevin Russell		V50	M	San Domenico	73:33	71:51	12.0
	103	74:44	Dennis Collins		V45	M	Rhondda Valley	74:00	72:08	19.1
	104	74:46	Richard Day	PB	V45	M	Pontypridd (Roadents)	74:46	74:46	54.0
	105	74:47	Steve McLelland	PB	V55	M	3M Gorseinon	74:47	74:47	16.2
	106	74:48	Antony Furlong	SB	SEN	M	Penarth & Dinas	74:48	74:45	36.6
	107	74:49	Antony Werthelm	PB	V45	M	Ebbw Vale	74:49	74:49	54.0
	108	74:54	Daniel Luffman		V35	M	Unattached
	109	74:57	Andrea Hurman	SB	V40	W	Penarth & Dinas	74:57	74:11	16.9
	110	74:58	Paul Arnold	PB	V40	M	Celtic Tri	74:58	74:58	29.6
	111	75:00	Lisa Cleary	PB	V45	W	Penarth & Dinas	74:24	73:39	12.1
	112	75:31	Roger Bell	PB	V45	M	3M Gorseinon	75:31	75:31	54.0
	113	75:38	Sian Phillips	PB	V45	W	Swansea	75:38	73:10	15.9
	114	75:40	Robert Wilson	SB	V50	M	Penarth & Dinas	75:40	69:45	41.5
	115	75:55	Clive Denton	SB	V40	M	Rhondda Valley	75:55	73:25	14.8
	116	76:02	Matthew Thomas		V35	M	Unattached
	117	76:13	Wouter Poortinga	SB	V35	M	Les Croupiers	76:13	68:12	17.0
	118	76:25	Jean Ward		V40	W	Unattached
	119	76:32	Byron Davies	SB	V35	M	3M Gorseinon	76:32	74:30	53.5
	120	76:32	David E Williams		V45	M	Les Croupiers	71:44	71:44	11.0
	121	76:38	Paul Rees		V45	M	3M Gorseinon	73:18	69:01	22.2
	122	76:43	Luthfur Rahman		SEN	M	Unattached
	123	76:49	Kellinu Joseph Portelli	SB	V45	M	Les Croupiers	76:49	72:00	23.8
	124	76:54	Robert Ford	SB	V55	M	Pontypridd (Roadents)	76:54	74:18	43.4
	125	77:00	Peter Curran		V45	M	Unattached
	126	77:15	Michael H Davies	SB	V60	M	Les Croupiers	77:15	71:44	14.3
	127	77:30	John Diffey	SB	V45	M	Les Croupiers/Police	77:30	70:25	15.6
	128	77:36	Nick Graham		V50	M	Unattached
	129	77:38	Dermot Cahalan		SEN	M	Unattached
	130	77:45	Paul Bigmore	PB	V55	M	Brackla Harriers	77:45	77:45	54.0
	131	77:57	Stephen Robert Quin		V35	M	Les Croupiers	75:48	75:32	14.3
	132	78:08	Veronika Stravsova		SEN	W	Bristol
	133	78:20	Michael Thomas		V45	M	Unattached
	134	78:22	Malcolm Bradley		V60	M	Penarth & Dinas	74:53	72:23	14.3
	135	78:23	Nina Brocklebank	SB	V35	W	3M Gorseinon	78:23	73:48	11.6
	136	78:25	Caroline Sandles	PB	V40	W	3M Gorseinon	78:25	78:25	20.6
	137	78:33	Lisa Blackmore		V35	W	Unattached
	138	78:35	David Moore		V35	M	Unattached
	139	78:48	Michael Nash	PB	V50	M	3M Gorseinon	78:48	78:48	54.0
	140	78:50	Claire Bruce		SEN	W	Les Croupiers	69:36	69:13	10.7
	141	79:06	Richard Alun Williams		SEN	M	Unattached
	142	79:06	Keith Verheyden	PB	V50	M	Fetch Everyone	79:06	79:06	16.8
	143	79:36	Richard Marvin		V40	M	Port Talbot Harriers
	144	79:36	Peter Wilks	PB	V35	M	Les Croupiers	79:36	79:36	41.2
	145	79:51	Steve New	PB	V40	M	100 Marathon Club	79:51	79:51	25.8
	146	79:55	Simon Welbirg		U23	M	Bath, City of
	147	80:15	Peter Welbirg	PB	V55	M	Griffithstown	80:15	80:15	13.9
	148	80:32	Graeme Donnan		V55	M	Les Croupiers	76:39	63:26	18.3
	149	80:35	Michael Howell		V45	M	Unattached
	150	80:37	Michael Terry	SB	V60	M	Taf Running & Orienteering (TROTS)	80:37	78:28	15.6
	151	80:42	Brian Griffiths	PB	V65	M	3M Gorseinon	80:42	80:42	41.2
	152	80:44	Kristie Harper		SEN	W	Unattached
	153	80:48	Julie Scholey	SB	V50	W	Les Croupiers	80:21	67:20	15.3
	154	81:00	Clive Greaves	SB	V45	M	3M Gorseinon	81:00	78:18	46.8
	155	81:04	Martin John		V40	M	Unattached
	156	81:12	Raymond V Majer	PB	V55	M	Sospan	81:12	81:12	19.7
	157	81:17	Carl Seaman	SB	V40	M	Rhondda Valley	81:17	73:53	53.2
	158	81:23	Terence Jones	PB	V55	M	Celtic Tri	81:23	81:23	52.7
	159	81:25	Carl Edwards		V40	M	Pontypridd (Roadents)	81:15	75:59	14.6
	160	81:28	Cordelia Jones	PB	SEN	W	3M Gorseinon	81:28	81:28	54.0
	161	81:38	Sue Smith		V35	W	Unattached
	162	81:54	Rob Williams	PB	V50	M	Brecon	81:54	81:54	25.8
	163	81:55	Paul Furlong		V60	M	Penarth & Dinas	80:40	80:40	23.8
	164	82:07	Robert Hart		V45	M	Unattached
	165	82:13	Carol Miller	PB	V45	W	Les Croupiers	82:13	82:13	54.0
	166	82:26	Jane Ash	PB	V35	W	Les Croupiers	82:26	80:51	24.7
	167	82:29	Hollie Ryder	PB	U20	W	Notts	82:29	82:29	12.5
	168	82:40	Adam Abraham		SEN	M	Unattached
	169	82:45	Michael Pritchard		V50	M	Unattached
	170	82:54	AN Other
	171	82:55	Steve Hill	SB	V45	M	Penarth & Dinas	82:55	80:55	21.2
	172	82:58	Ralph Davey	SB	V65	M	Les Croupiers	82:58	82:29	25.4
	173	83:06	Kevin Ellis	PB	V50	M	Rhondda Valley	83:06	83:06	54.0
	174	83:48	Julian French	PB	V45	M	Lliswerry	83:48	83:48	51.9
	175	83:59	Lisa Williams		SEN	W	3M Gorseinon	83:17	75:27	31.2
	176	84:03	Caroline Dallimore	PB	V55	W	Les Croupiers	84:03	81:13	27.4
	177	84:20	Rhodri Evans		V45	M	Penarth & Dinas	81:17	73:12	40.8
	178	84:30	Fran Machin	PB	V35	W	Les Croupiers	80:25	78:56	16.2
	179	84:39	Debbie Mccarthy		V35	W	Unattached
	180	84:41	Ray Ellingham	SB	V50	M	San Domenico	84:41	82:46	18.3
	181	84:47	Nick Quinn		SEN	M	Unattached
	182	84:52	John Sanderson		V50	M	Eastbourne	84:14	83:51	21.0
	183	84:54	Keith Starr		V60	M	Unattached
	184	84:54	Rachel Morath	PB	SEN	W	Penarth & Dinas	84:54	84:54	31.0
	185	85:04	Hywel Morgan		V35	M	Unattached
	186	85:17	Janet Edwards		V40	W	Pontypridd (Roadents)	84:23	82:36	11.8
	187	85:20	Julia Grey		V45	W	Unattached
	188	85:22	Stephen Job		V40	M	Unattached
	189	85:29	Heather Dennis	SB	V35	W	Penarth & Dinas	85:29	85:16	49.1
	190	85:34	Richard Morgan		SEN	M	Unattached
	191	85:45	Claire House		V35	W	San Domenico	80:47	80:47	27.3
	192	85:54	Tarquin Adams		SEN	M	Unattached
	193	85:55	Paul Elliott		SEN	M	Unattached
	194	85:56	Allan Smith	SB	V75	M	3M Gorseinon	85:56	77:36	36.1
	195	86:01	Ann Rowell	PB	V55	W	Taf Running & Orienteering (TROTS)	86:01	84:31	30.1
	196	86:03	Glyn Williams	SB	V60	M	3M Gorseinon	86:03	85:05	53.6
	197	86:03	Jacqueline Jones	PB	V40	W	Islwyn	86:03	86:03	49.2
	198	86:04	Sara El-khatib	PB	SEN	W	Penarth & Dinas	86:04	86:04	48.0
	199	86:08	Chris Carrel		V45	M	Unattached
	200	86:09	Catherine Lloyd Bennett		SEN	W	3m Gorseinon road runners
	201	86:20	Roy Silver	PB	V50	M	Les Croupiers	86:20	74:58	28.2
	202	86:21	Greg King		V40	M	Llanelli Tri Club
	203	86:26	Tom Higgs		V55	M	Unattached
	204	86:30	Owen Hathway		SEN	M	Unattached
	205	86:34	Antony Phillips	SB	V45	M	Porthcawl Runners	86:34	73:05	15.0
	206	86:51	Janice Clement	PB	V50	W	Penarth & Dinas	86:06	86:06	18.0
	207	87:31	Lynn Bulbeck		V40	W	Unattached
	208	87:39	Marc Jones		SEN	M	Unattached
	209	87:54	Amanda Barrington	PB	V45	W	Penarth & Dinas	87:54	87:54	28.3
	210	88:06	Tracy Edwards	PB	V40	W	Rhondda Valley	88:06	80:20	23.3
	211	88:13	Andy Rees		V50	M	Unattached
	212	88:33	Natalie Hern	SB	V40	W	Griffithstown	88:33	83:11	30.4
	213	88:43	Anna Helsing	SB	V45	W	Penarth & Dinas	88:43	85:58	22.1
	214	88:47	Tony Grandon		V60	M	Unattached
	215	88:59	Geoff Baxter		V40	M	Unattached
	216	89:00	Angela Pippard	SB	SEN	W	Village Vipers/Village RR	89:00	71:57	11.3
	217	89:04	Tudor Davies		V45	M	Unattached
	218	89:10	Sarah Jenkins		SEN	W	tredegar triathlon club
	219	89:17	Martin Donovan	PB	V50	M	Lliswerry	89:17	89:17	40.5
	220	89:18	Clare Houghton	PB	V35	W	Penarth & Dinas	89:18	89:18	54.0
	221	89:20	Joanna Otteson	SB	V35	W	3M Gorseinon	89:20	83:50	53.6
	222	89:30	Michelle Hoey	PB	SEN	W	Penarth & Dinas	89:30	85:04	21.5
	223	89:34	Joanne Rowe		SEN	W	Unattached
	224	89:37	Matthew Maholey		V35	M	Unattached
	225	89:56	Aimee Hopkins	PB	SEN	W	Lliswerry	89:56	89:56	54.0
	226	89:58	Keith Hopkins		V60	M	Unattached
	227	90:01	Claire Davies	PB	SEN	W	Village RR/Village Vipers	90:01	90:01	35.7
	228	90:02	Karen Chadwell	PB	V40	W	Womens Running Network/Les Croupiers	90:02	90:02	26.4
	229	90:10	Tony Baker	SB	V50	M	3M Gorseinon	90:10	89:30	48.6
	230	90:20	Keith Hickling		V50	M	Unattached
	231	90:23	Debbie Veck		V40	W	3M Gorseinon	88:06	88:06	54.0
	232	91:01	Lucy Morgan		SEN	W	vipers
	233	91:36	Clare Johnson		V65	W	Les Croupiers	87:33	87:20	26.9
	234	91:52	Rachel Woolley	PB	SEN	W	Village RR	91:52	91:52	54.0
	235	92:32	Linda Rees		V50	W	3M Gorseinon	91:42	82:05	19.0
	236	92:44	Christine Hurdidge	SB	V55	W	3M Gorseinon	92:44	90:45	28.8
	237	92:44	Kathryn James		SEN	W	Unattached
	238	93:04	Sian Williams	SB	V50	W	Brecon	93:04	93:03	32.2
	239	93:32	Gareth Hart	SB	V40	M	Caerleon	93:32	79:39	10.4
	240	93:42	Sian Jones	SB	SEN	W	Caerleon	93:42	85:21	18.3
	241	94:10	William Bewg	PB	V70	M	Chepstow H	94:10	94:10	53.8
	242	94:12	Sally Powell	PB	SEN	W	Rhondda Valley	94:12	94:12	54.0
	243	94:46	Hayley Stephens		V35	W	Unattached
	244	95:13	Gareth Withers		V50	M	Cardiff AAC
	245	95:14	Rhian Grundy		V35	W	Unattached
	246	95:42	Tegen Quinn		SEN	W	Unattached
	247	96:37	Matthew Grey		V35	M	Unattached
	248	96:37	Vicki Cole		SEN	W	Unattached
	249	96:37	Michelle Davies	SB	V40	W	3M Gorseinon	96:37	93:51	54.0
	250	96:37	Peter Clark		V55	M	Unattached