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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:25	Oli Lum	PB	S25	M	Bracknell AC/Cardiff Met Uni	15:25	15:25	-0.3
	2	15:45	Unknown Athlete		SEN	M	Unattached
	3	15:55	Dylan Nazareth	PB	S20	M	Les Croupiers/Loughborough Students	15:55	15:55	-3.7
	4	16:15	Vaughan Edwards	PB	V40	M	Cardiff Harlequins	16:15	16:14	-1.0
	5	16:38	Jamie Wardrop	SB	V40	M	San Domenico	16:38	16:12	16.9
	6	16:46	Arwel Evans	PB	S30	M	Les Croupiers	16:46	16:46	1.9
	7	16:52	Edward Hatfield		S20	M	Unattached
	8	17:02	Ben Kennedy	PB	S30	M	Les Croupiers	17:02	16:53	0.0
	9	17:15	Huw Riley	PB	U18	M	Cardiff & The Vale Schs	17:15	17:15	5.1
	10	17:32	Andy Gardiner		S30	M	San Domenico/Police	17:10	16:33	0.1
	11	17:35	Trystan Daniels	SB	S25	M	San Domenico	17:35	17:34	2.7
	12	17:43	Steven Powell	PB	S30	M	Cornelly	17:43	17:14	1.7
	13	17:45	Ryan Cullen	SB	V35	M	Pontypridd (Roadents)	17:45	16:41	0.0
	14	17:56	Stuart Lewis		S25	M	Unattached
	15	17:59	Laurence Pole	PB	V45	M	Pontypridd (Roadents)	17:59	17:59	5.2
	16	18:04	Nicholas Roux	PB	V35	M	Unattached	18:04	18:04	5.4
	17	18:07	David James		V60	M	Les Croupiers	17:34	16:54	2.2
	18	18:08	Sam Howell-Jones	PB	S30	M	Pontypridd (Roadents)	18:08	18:08	6.0
	19	18:10	George Rose		V40	M	Unattached	17:46	17:42	2.6
	20	18:10	Phil Cook		V50	M	Les Croupiers	17:54	16:09	0.8
	21	18:22	Emyr Morgan		V50	M	Les Croupiers	17:49	17:05	3.7
	22	18:23	Ewan Moffatt		S25	M	Unattached
	23	18:30	Chris Benson	SB	SEN	M	Unattached	18:30	17:44	23.6
	24	18:32	Thomas Burden		V35	M	Unattached	17:46	17:00	2.3
	25	18:37	Duncan Sheldon		V45	M	Unattached
	26	18:45	Rhodri Morris		SEN	M	Unattached	18:19	17:28	3.6
	27	18:49	Unknown Athlete		SEN	M	Unattached
	28	18:52	Bethan Hardman	SB	U18	W	Cardiff Archers	18:52	17:51	5.3
	29	18:52	Rafael Garcia Pendon		V35	M	Unattached
	30	18:55	Louis Shingles	PB	S25	M	Cardiff Uni	18:55	17:36	1.9
	31	18:56	Michael Riley		V40	M	Les Croupiers	18:45	17:52	4.5
	32	18:58	Daniel Luffman	SB	V45	M	Les Croupiers	18:58	18:27	5.1
	33	18:59	Alex Kindred	PB	S25	M	Unattached	18:59	18:59	15.7
	34	19:03	Jeffrey Cox	SB	V55	M	Les Croupiers	19:03	17:54	6.0
	35	19:05	Sean Price		V55	M	Les Croupiers/Welsh Masters	18:37	18:18	5.5
	36	19:08	Reuben Keating		S25	M	Bristol & West	16:55	16:55	0.9
	37	19:09	Aled Peart		V45	M	Canton Chargers
	38	19:11	Richard Bullen	SB	V60	M	Les Croupiers	19:11	16:43	7.2
	39	19:12	Brian Hosty		V40	M	Unattached	18:54	18:07	5.2
	40	19:13	Louise Flynn		V35	W	Les Croupiers	18:40	18:29	3.3
	41	19:15	Helen Oliver	PB	S30	W	Les Croupiers	19:15	19:10	4.4
	42	19:18	Bethan Meyrick		U20	W	Cardiff	19:11	19:11	11.6
	43	19:19	Richard Lukes		V40	M	Unattached
	44	19:21	Sam Ashcroft		S30	M	Ealing Southall & Middx	19:18	15:43	7.8
	45	19:28	James Grandfield		S30	M	Unattached
	46	19:30	Tom Flitcroft		S30	M	PGDT	18:53	16:46	0.0
	47	19:30	Mike Bessell		V40	M	Virgin Active Cardiff	19:28	19:28	8.7
	48	19:32	Maria Zubizarreta		V50	W	Les Croupiers/Paraguay	19:24	19:18	5.9
	49	19:42	Andrew Fairclough		V40	M	Unattached
	50	19:45	Bethan Evans	PB	S20	W	Cardiff/Uni Alabama at Birmingham	19:45	19:45	7.8
	51	19:49	Steve Westlake		V50	M	Unattached
	52	19:51	Ryan Hartley		V45	M	Pontyclun Road Runners
	53	19:54	Rory McDermott		S30	M	Bromsgrove & Redditch	19:09	18:33	6.3
	54	19:56	Jeremy Thomas		V60	M	Les Croupiers	19:46	19:34	6.7
	55	20:09	Gafin Griffiths		V40	M	Les Croupiers	19:37	18:57	8.5
	56	20:11	Andy Pearce		V50	M	Penarth & Dinas	19:18	18:41	4.9
	57	20:13	Bethan Butler-Madden	PB	S30	W	Penarth & Dinas	20:13	20:13	9.2
	58	20:17	Vincent Nazareth	SB	V60	M	Les Croupiers	20:17	18:07	6.9
	59	20:18	Math Llwyd		S25	M	Eryri	19:20	19:16	5.2
	60	20:27	Janneke van Beijnum	SB	V40	W	Les Croupiers/Netherlands	20:27	19:45	7.0
	61	20:33	Paul Gronow	SB	V40	M	Cardiff	20:33	18:00	12.4
	62	20:42	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	20:22	18:19	10.3
	63	20:47	John Ross		V50	M	San Domenico	19:58	19:23	6.1
	64	20:52	Hannah Jenkins	SB	S20	W	Porthcawl Runners	20:52	19:08	8.7
	65	20:53	Thomas Hunter		S20	M	Unattached
	66	20:53	Joe Twigg		S25	M	Seriously Mad Runners (Barry)
	67	20:57	Robert Short		V55	M	Unattached
	68	21:02	Dafydd James		S20	M	Unattached
	69	21:02	Edward Bevan		V35	M	Unattached
	70	21:05	Adrian Crujeiras		S30	M	Unattached
	71	21:06	Krzysztof Golik		S30	M	Unattached
	72	21:07	Tom Donoghue		U18	M	Unattached
	73	21:08	Paul Conlon		V35	M	Unattached
	74	21:09	Tianyuan Liu		S20	M	Unattached
	75	21:11	Martin Wade		V50	M	614 (County of Glamorgan) Sqn RAF Reserves
	76	21:12	Khal Salim		V40	M	Unattached
	77	21:16	Richard Williams		V35	M	SYtri
	78	21:16	Simon Burns	SB	V35	M	Fairwater	21:16	18:53	9.3
	79	21:19	Lloyd Bridges		U20	M	Cardiff	19:03	19:03	10.1
	80	21:19	Steve Williams		V45	M	Unattached
	81	21:20	Dan Griffiths		S25	M	Unattached
	82	21:24	Unknown Athlete		SEN	M	Unattached
	83	21:24	Sian Nasse	PB	SEN	W	Unattached	21:24	21:24
	84	21:26	Unknown Athlete		SEN	M	Unattached
	85	21:28	Samuel Williams		S25	M	Unattached
	86	21:28	Unknown Athlete		SEN	M	Unattached
	87	21:30	Wayne Humphreys		V45	M	Unattached
	88	21:31	Justin Willis		V45	M	Unattached
	89	21:32	Susan Bowes		V45	W	Les Croupiers	20:55	20:55	8.2
	90	21:33	Brian Dias		V35	M	Cardiff/Welsh Masters/Ogmore Phoenix	21:05	17:34	7.9
	91	21:34	David E Williams		V55	M	Les Croupiers	21:33	19:34	12.0
	92	21:35	Jane Sheldon	PB	V50	W	Penarth & Dinas	21:35	21:18	11.4
	93	21:37	Mick McGeoch	SB	V65	M	Les Croupiers/Barry & Vale	21:37	17:47	10.5
	94	21:38	Lewis Haynes		S30	M	Unattached
	95	21:42	Alex Levin		V40	M	Unattached
	96	21:42	Dan Levin		V40	M	Didsbury	21:26	19:37	7.7
	97	21:55	Richard Thomas Vaughan		V45	M	Unattached	21:51	19:48	10.0
	98	21:56	Julie Chamberlain		V35	W	Cardiff/Welsh Masters	20:47	20:14	8.0
	99	22:00	William Waller		S30	M	Unattached
	100	22:01	Richard Thompson		V50	M	Vegan Runners
	101	22:03	John Anderson		V35	M	Unattached
	102	22:04	Tom James		V35	M	Unattached
	103	22:06	Thomas Holt		V40	M	Unattached
	104	22:08	Jonathan O'duffy		S25	M	Unattached	19:48	18:52	6.8
	105	22:09	Robert Cross		V45	M	Unattached
	106	22:11	Chris Wojcikowski		S30	M	Unattached
	107	22:12	George Pickering		S20	M	CDF Runners	19:51	18:20	5.4
	108	22:13	Daniel Hosty		U15	M	Unattached
	109	22:16	Owen Todd		S20	M	Unattached
	110	22:16	Gina Hardman	SB	V50	W	Bridgend	21:55	20:26	10.1
	111	22:21	Robert Nicholls		S25	M	Unattached
	112	22:21	Mike Hogan		V70	M	Unattached
	113	22:23	Rebecca Sayers		V40	W	Unattached
	114	22:24	Dafydd Morgan		S30	M	Unattached
	115	22:26	Gareth Williams		V35	M	Royal Navy AC
	116	22:33	Dylan Derbyshire		U18	M	Unattached
	117	22:34	Unknown Athlete		SEN	M	Unattached
	118	22:36	Amy De Beaux		S25	W	Unattached
	119	22:37	Philip Hodge		V55	M	Les Croupiers	18:39	18:34	5.5
	120	22:37	Paul Brown		V45	M	Unattached	22:35	20:48	11.2
	121	22:38	Unknown Athlete		SEN	M	Unattached
	122	22:38	Robert Powell		V55	M	Unattached
	123	22:40	Neil Hodge		V65	M	Les Croupiers	22:10	22:09	13.9
	124	22:42	Lisa Cleary	SB	V55	W	Penarth & Dinas/Welsh Masters	22:42	20:49	14.1
	125	22:46	Olivia Trimby		U18	W	Unattached
	126	22:46	Adam Hopson		U15	M	Cardiff Archers	22:38	22:01	14.8
	127	22:49	Tim Cummings	SB	V45	M	Les Croupiers	22:49	21:28	14.1
	128	22:52	Peter Hopson		V50	M	San Domenico	19:58	19:58	12.0
	129	22:53	Patrick Rodden		S25	M	Unattached
	130	22:58	Andrew George Davies		V55	M	Pontypridd (Roadents)	21:41	19:14	11.2
	131	23:07	Mick Tabor		V65	M	Les Croupiers	22:00	18:00	11.4
	132	23:09	Alex Lowe		V35	M	Unattached
	133	23:10	Steven Falcon		V35	M	Brackla Harriers	19:48	19:48	15.0
	134	23:11	David Brown		V45	M	Penarth & Dinas	21:42	19:14	9.7
	135	23:14	Julia Barham		V45	W	Unattached
	136	23:20	Gary John		V65	M	Les Croupiers/Welsh Masters	23:19	20:59	16.7
	137	23:26	Jeremy Dickson		V55	M	Lliswerry	23:23	21:32	13.7
	138	23:30	Andrew Williamson	SB	V45	M	White Rock	23:30	22:53	13.5
	139	23:31	Hywel James		V55	M	Unattached
	140	23:32	Yvonne Bullen	SB	V55	W	Les Croupiers	23:32	21:26	12.9
	141	23:39	Aled Goodwin		S25	M	Unattached
	142	23:41	Graham Webster		V65	M	Les Croupiers	22:53	21:39	16.3
	143	23:43	Ally Twigg		S25	W	Seriously Mad Runners (Barry)
	144	23:45	Geoff Twigg		V65	M	Seriously Mad Runners (Barry)
	145	23:46	Dewi Jones		V50	M	Unattached
	146	23:50	David Carter		V65	M	Unattached
	147	23:53	Steve G Lewis	SB	V70	M	Les Croupiers	23:53	20:41	19.4
	148	23:55	Carlen Chandler		S30	M	Unattached
	149	23:56	Keith Brookes	SB	V55	M	Unattached	23:56	21:19	18.8
	150	23:58	Marcus Meyrick		V50	M	Les Croupiers	19:58	18:53	11.0
	151	23:59	Simon Donoghue		V45	M	Unattached
	152	24:02	Barry Le Grys		V60	M	Milocarian AC
	153	24:03	Mark Lewis		V40	M	Unattached
	154	24:03	Stuart Trimby		V40	M	Unattached	23:39	22:11	16.5
	155	24:07	Glyn Bourne		V45	M	Unattached
	156	24:09	James Savoury		V35	M	Unattached
	157	24:12	Liam Foley		S30	M	Unattached
	158	24:13	Julie Scholey	SB	V60	W	Les Croupiers	24:13	20:58	17.1
	159	24:15	Bill Snowdon		V65	M	Unattached	23:43	21:59	16.0
	160	24:17	Carole Goddard		V45	W	Les Croupiers	22:31	22:21	10.0
	161	24:19	Kat Butler		V35	W	Unattached
	162	24:21	Alan Vaughan		V40	M	Unattached
	163	24:23	Nas Iqbal		V35	M	Unattached
	164	24:24	Chris Williamson	SB	V65	M	Unattached	24:24	21:03	14.1
	165	24:25	Adam Cunningham	PB	S25	M	Caerphilly RC	24:25	24:07	19.5
	166	24:27	Steven Pike		V40	M	Unattached
	167	24:28	Jeremy Edwards		V55	M	Unattached	22:59	20:41	14.4
	168	24:31	Calvin Chokufa		S30	M	Unattached
	169	24:32	Ellen Sugden	SB	V45	W	Pegasus RC	24:32	22:44	16.4
	170	24:35	John Collins		S25	M	Unattached
	171	24:39	Andrea Webster		V65	W	Les Croupiers	23:59	23:01	15.5
	172	24:43	Mark Farrar		V45	M	Les Croupiers	23:41	21:21	15.2
	173	24:44	Hazel Craven		V35	W	Unattached	24:17	20:44	16.3
	174	24:45	Paul Lyons		S30	M	Unattached
	175	24:48	Jake Groves		S25	M	Unattached
	176	24:49	Owain Hammett		U15	M	Unattached
	177	24:52	Julia Evans	SB	V60	W	Penarth & Dinas	24:52	23:52	21.5
	178	24:52	Steven Preddy		V50	M	Les Croupiers	22:53	20:09	13.1
	179	24:54	James Lee		S30	M	Unattached
	180	24:55	Aisha Turner		S20	W	Unattached
	181	24:56	Sam Clarkstone		V35	W	Pontyclun Road Runners
	182	24:57	Joe Xiberras		S30	M	Unattached
	183	24:58	Phil Reardon Smith		V50	M	Unattached
	184	25:01	Georgie Green		S20	W	Unattached
	185	25:09	AN Other
	186	25:11	Gareth Herdman		V60	M	Unattached
	187	25:16	Huw Hopkins		S25	M	Unattached
	188	25:16	Leigh-Ann Bard		S30	W	Wallingford Triathlon Club
	189	25:18	Billy Edwards		U20	M	Unattached
	190	25:19	Lee Burgess		S30	M	Unattached
	191	25:21	Geraint Phillips		S30	M	Canton Chargers
	192	25:22	Unknown Athlete		SEN	M	Unattached
	193	25:23	Simon Hanna	SB	V55	M	Unattached	25:23	23:45	17.2
	194	25:30	Lisa Thorburn		S25	W	Unattached
	195	25:31	Tim Green		V55	M	Les Croupiers	24:19	20:35	18.8
	196	25:33	Sara Morgan	SB	V40	W	Outdoor Fitness	25:33	24:49	19.1
	197	25:34	Hilary Foster		V55	W	CSSC Sports & Leisure
	198	25:36	Claudio Vargas		V45	M	Unattached
	199	25:39	Katherine Axten		S25	W	Sarn Helen	24:56	22:54	13.8
	200	25:47	Richard Heaven		S30	M	Unattached
	201	25:48	Emma Fiddimore		S20	W	Unattached
	202	25:51	George Robins		U15	M	Unattached
	203	25:51	Zoe Denton-Powell		U18	W	Cardiff Junior Triathlon club
	204	25:52	David Lewis		SEN	M	Unattached	23:31	22:25	17.9
	205	25:53	Rebekah Miles		V40	W	Unattached
	206	25:56	David Hunter		V60	M	Unattached	24:50	23:40	17.5
	207	26:00	Catrin Davies		S20	W	Unattached
	208	26:02	Paul Goodridge		V45	M	Unattached
	209	26:03	Steven Bedford		V50	M	Les Croupiers	25:01	21:37	20.5
	210	26:06	Sian Drinkwater		V50	W	Unattached
	211	26:16	Selina Griffiths		V35	W	Unattached
	212	26:17	Gav Hargrave		V40	M	Unattached
	213	26:18	Unknown Athlete		SEN	M	Unattached
	214	26:20	Daniel Linkens		S25	M	Unattached	22:45	18:45	11.8
	215	26:21	Liang Guo		V35	M	Unattached
	216	26:22	Elora Ancelot		S25	W	Unattached
	217	26:23	Zara Quli		S30	W	Kings Heath Running Club
	218	26:24	Liz Williams		V40	W	Unattached
	219	26:25	Aled Williams		V35	M	Pegasus RC	22:34	22:16	14.2
	220	26:28	Shelagh Hopson		V45	W	Unattached
	221	26:30	Rory Coleman		V55	M	Les Croupiers	25:50	22:46	20.2
	222	26:34	Jeff Wallace		V60	M	Unattached
	223	26:39	David Rivers		V35	M	Whitchurch Run
	224	26:42	Alice Hunter		S25	W	Unattached
	225	26:44	Peter Bradley	PB	V70	M	Vegetarian	26:44	26:44	22.6
	226	26:48	David Withnall		V40	M	Unattached
	227	26:49	Sali Daniels		V35	W	Vegan	23:27	23:22	13.8
	228	26:52	Elaine Garner	SB	V35	W	Unattached	26:52	26:49	21.1
	229	26:53	Unknown Athlete		SEN	M	Unattached
	230	26:53	Annabel Harris		U20	W	Unattached
	231	26:54	Roger McPherson		V55	M	Unattached
	232	26:54	David Hambley		V65	M	Unattached
	233	26:59	Jonathan Hooper		V55	M	Les Croupiers	26:42	21:36	12.3
	234	27:01	Sarah Cooper	PB	S30	W	CDF Runners	27:01	26:45	18.7
	235	27:03	Tom Preece		V35	M	Vegan Runners
	236	27:04	Cath Nesbitt		V60	W	Bourton Roadrunners
	237	27:05	Mark Foxwell		S30	M	Unattached
	238	27:05	Mark Taubert		V45	M	Unattached
	239	27:08	Poppy Clarke		S20	W	Unattached
	240	27:10	Jackie Frary		S30	W	Unattached
	241	27:11	Catherine Jones		S25	W	Unattached
	242	27:14	Helen Harries		V50	W	Unattached
	243	27:17	Alexis Alders		S25	W	Unattached
	244	27:20	Unknown Athlete		SEN	M	Unattached
	245	27:22	Jacob Hodgson		U11	M	Unattached
	246	27:23	Glen Francis		V45	M	Unattached	25:24	23:33	15.0
	247	27:24	Charlotte Hosty		V40	W	Unattached
	248	27:26	Daniel Blackall		S30	M	Unattached
	249	27:29	Simon Hammett		V45	M	Unattached
	250	27:30	Charles Barnett		V55	M	Unattached