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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:47	Oliver Williams	SB	V35	M	Pontypridd (Roadents)/Welsh Masters	15:47	15:21	-2.7
	2	16:02	Sam Humphrey	SB	V35	M	Penarth & Dinas	16:02	15:39	-1.2
	3	16:25	Edward Matthews	PB	V35	M	Pontypridd (Roadents)	16:25	15:56	-0.8
	4	16:36	Patrick Livingstone	PB	S20	M	Exeter/Cardiff Uni	16:36	16:36	2.8
	5	16:44	Unknown Athlete		SEN	M	Unattached
	6	16:54	Andrew How		V40	M	Pontypridd (Roadents)	16:25	16:20	-0.3
	7	17:06	Olivia Tsim		S25	W	Cardiff	16:49	16:44	1.0
	8	17:16	Mahé Le Dantec		S20	M	Unattached
	9	17:18	Tomos Jeffery		V35	M	Les Croupiers	17:13	16:35	3.5
	10	17:27	Chris Oxley	SB	V40	M	San Domenico	17:27	17:01	2.6
	11	17:28	Adrian Cartlidge		V40	M	Porthcawl Runners	17:17	17:10	1.6
	12	17:34	Harry Davies	PB	U20	M	Devizes	17:34	17:34	10.3
	13	17:35	Unknown Athlete		SEN	M	Unattached
	14	17:36	Sammy Allen		S25	M	Unattached
	15	17:37	Gary W Brown		V40	M	Penarth & Dinas	16:55	16:26	0.6
	16	17:44	Stuart Lewis		S25	M	Unattached
	17	17:54	Ake Fagereng	SB	V35	M	Les Croupiers	17:54	17:01	2.0
	18	17:55	Lyndon Tudor-Maisey		V40	M	Les Croupiers	17:35	16:47	8.1
	19	17:56	David James		V60	M	Les Croupiers	17:34	16:54	2.3
	20	17:57	Phil Cook	SB	V50	M	Les Croupiers	17:54	16:09	2.2
	21	18:03	Andrew Blair	SB	V55	M	Les Croupiers	18:03	17:34	2.9
	22	18:07	Alvils Berzinskis	PB	V45	M	Les Croupiers	18:07	17:53	5.4
	23	18:10	Lewis Avery	SB	S25	M	Coventry Uni	18:10	18:04	4.0
	24	18:13	Daniel Lewis		V45	M	San Domenico	18:06	17:52	3.6
	25	18:16	George Rose		V40	M	San Domenico	17:46	17:28	1.7
	26	18:17	Dave Stanton		V35	M	Unattached	18:11	17:17	12.6
	27	18:21	Thomas Burden	SB	V35	M	Unattached	17:46	17:00	2.3
	28	18:27	Ryan Cullen		V35	M	Pontypridd (Roadents)	17:45	16:41	1.4
	29	18:32	Matthew Walker		S20	M	Cardiff University Triathlon Club
	30	18:35	Charlie Bleasdale	PB	S25	M	Pontypridd (Roadents)	18:35	18:00	3.0
	31	18:46	Emyr Morgan		V50	M	Les Croupiers	17:49	17:05	2.5
	32	18:51	David Hawkins		V40	M	Cardiff Triathletes
	33	18:53	Philip Hodge		V55	M	Les Croupiers	18:39	18:34	6.0
	34	19:01	Thomas Readman		S30	M	Tunbridge Wells Triathlon Club
	35	19:07	Matt Stott		S30	M	Unattached
	36	19:09	Owain Lansdowne		SEN	M	Unattached	18:44	18:44	11.8
	37	19:10	Siena Hayes		S20	W	Unattached
	38	19:11	Bethan Meyrick	PB	U20	W	Cardiff	19:11	19:11	8.9
	39	19:14	Jeffrey Cox	SB	V55	M	Les Croupiers	19:03	17:54	5.9
	40	19:14	Unknown Athlete		SEN	M	Unattached
	41	19:16	Ben Littlejohns		S30	M	Unattached	18:53	17:51	3.2
	42	19:17	Will Kocur		S25	M	Unattached
	43	19:17	Aidan O'Donnell		V45	M	CDF Runners	18:40	18:40	6.3
	44	19:18	Sam Ashcroft	SB	S30	M	Ealing Southall & Middx	19:18	15:43	7.2
	45	19:22	Jai Tsim		S30	M	Pontypridd (Roadents)	18:54	17:45	3.8
	46	19:22	Sam Downes	SB	S25	M	Unattached	19:22	18:15	8.4
	47	19:24	Maria Zubizarreta	SB	V50	W	Les Croupiers/Paraguay	19:24	19:08	5.4
	48	19:29	Mike Bessell		V40	M	Virgin Active Cardiff	19:28	19:28	10.4
	49	19:43	Rhys Jennings		S25	M	Unattached	19:07	18:58	12.1
	50	19:46	Edward Donovan		V40	M	Les Croupiers	17:11	15:57	1.7
	51	19:50	Rory McDermott		S30	M	Bromsgrove & Redditch	19:09	18:33	5.8
	52	19:55	Steph Hambleton	PB	S30	W	Les Croupiers	19:55	19:43	6.8
	53	19:56	Andrew Fairclough		V40	M	Unattached
	54	20:13	Lloyd Bridges		U20	M	Cardiff	19:03	19:03	14.1
	55	20:14	Thomas Rees-Gralton		V40	M	Port Talbot	19:34	19:13	5.7
	56	20:16	Neil Calucag		V40	M	CDF Runners	20:15	19:15	6.7
	57	20:18	Vincent Nazareth	SB	V55	M	Les Croupiers	20:17	18:07	7.3
	58	20:24	Kester Young		V40	M	Unattached
	59	20:27	Andrew Wilson		V35	M	Cardiff Triathletes	20:01	19:57	6.9
	60	20:27	Donovan Williams-Hale	SB	S20	M	Bridgend	20:27	16:59	7.2
	61	20:33	Gafin Griffiths		V40	M	Les Croupiers	19:37	18:57	5.3
	62	20:35	Arthur Peterson		U20	M	Unattached
	63	20:37	Khal Salim		V40	M	Unattached
	64	20:41	Mark Anthony Joyce		V45	M	Unattached	19:48	17:31	9.0
	65	20:43	Unknown Athlete		SEN	M	Unattached
	66	20:45	Robert Short		V55	M	Unattached
	67	20:48	Richard Griffiths		S25	M	Unattached
	68	20:49	Steve Westlake		V50	M	Unattached
	69	20:49	Tom Matthews		V35	M	Unattached
	70	20:52	John Craven		V35	M	Unattached	20:47	17:53	11.0
	71	20:53	Jake Willott		S20	M	Unattached
	72	20:57	Rob Meredith		V35	M	Unattached
	73	20:59	Joshua Morgan	PB	U18	M	Bridgend	20:17	19:07	8.3
	74	20:59	Sean Martin		V35	M	Pontypridd (Roadents)	19:16	17:54	6.0
	75	21:01	Krzysztof Golik		S30	M	Unattached
	76	21:05	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	20:27	19:02	5.3
	77	21:10	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	20:22	18:19	11.5
	78	21:12	Martin Wade		V50	M	614 (County of Glamorgan) Sqn RAF Reserves
	79	21:13	Tom Donoghue		U18	M	Unattached
	80	21:15	Robin Wallace		S30	M	Unattached
	81	21:17	Joseph Joyce		U18	M	Cardiff	21:07	18:37	12.0
	82	21:19	Ryan Hartley		V45	M	Pontyclun Road Runners
	83	21:23	Ian Harding		V45	M	Unattached
	84	21:27	Julie Chamberlain		V35	W	Cardiff/Welsh Masters	20:47	20:07	7.0
	85	21:27	John Ross		V50	M	San Domenico	19:58	19:23	7.1
	86	21:28	Tessa David		S20	W	Unattached
	87	21:30	Simon Burns		V35	M	Fairwater	21:16	18:53	11.0
	88	21:30	Unknown Athlete		SEN	M	Unattached
	89	21:31	Mark D Amos		V50	M	West 4	20:22	18:15	7.9
	90	21:33	Harriet Jones		V45	W	Unattached
	91	21:45	Jane Sheldon	PB	V50	W	Penarth & Dinas	21:35	21:18	12.0
	92	21:46	Luke Rowcroft		U20	M	Unattached
	93	21:50	Tianyuan Liu		S20	M	Unattached
	94	21:51	Richard Thomas Vaughan	SB	V45	M	Unattached	21:51	19:48	9.8
	95	21:51	Dylan Derbyshire		U18	M	Unattached
	96	21:52	Gruff Matthew		S20	M	Unattached
	97	21:54	Unknown Athlete		SEN	M	Unattached
	98	21:58	Emilia Enqvist		S25	W	Unattached	21:02	20:12	8.2
	99	21:59	Andy Evans		V50	M	Unattached
	100	22:00	Thomas Holt		V40	M	Unattached
	101	22:01	James Sayce		S20	M	Unattached
	102	22:06	Llyr Roberts		V55	M	Unattached
	103	22:10	Steve Chadwell		V50	M	Les Croupiers	21:08	20:45	10.0
	104	22:12	Samuel Williams		S25	M	Unattached
	105	22:16	Nyran Bird		V35	M	Unattached
	106	22:17	Chris Wojcikowski		S30	M	Unattached
	107	22:17	David Cundy	SB	V70	M	Les Croupiers	22:17	19:28	8.1
	108	22:21	Phil Osmond	SB	V50	M	Unattached	22:21	19:41	12.1
	109	22:30	Tom James		V35	M	Unattached
	110	22:34	Duncan Ayscough		V50	M	Unattached
	111	22:35	Richard Thompson		V50	M	Vegan Runners
	112	22:36	Paul Williams		V35	M	Unattached
	113	22:37	Tadhgh Keating		S25	M	Cardiff	16:49	16:11	-0.9
	114	22:37	Reuben Keating		S25	M	Bristol & West	16:55	16:55	1.2
	115	22:38	Maddie Griffiths		S20	W	Unattached
	116	22:41	Jennifer Rhodes	PB	SEN	W	Unattached	22:41	22:00	16.8
	117	22:46	Paul Morris		V60	M	Les Croupiers	22:36	19:03	14.1
	118	22:54	Mike Hogan		V70	M	Unattached
	119	22:58	Mick Tabor		V65	M	Les Croupiers	22:00	18:00	11.9
	120	23:04	Ruby Lewis		S20	W	Unattached
	121	23:05	Rob Suddaby	SB	V40	M	Barnet	23:05	21:41	16.2
	122	23:06	Neil Hodge		V65	M	Les Croupiers	22:10	21:55	13.3
	123	23:07	Huw Roberts		V60	M	Bridgend/Welsh Masters	22:05	18:09	16.8
	124	23:09	Paula Allen		V45	W	Pegasus RC	23:03	21:58	12.6
	125	23:11	Katie Chambers		U20	W	Unattached
	126	23:18	Tim Cummings	SB	V45	M	Les Croupiers	22:49	21:28	14.3
	127	23:19	Gary John	SB	V65	M	Les Croupiers/Welsh Masters	23:19	20:59	18.3
	128	23:30	Phil Smith		V60	M	Les Croupiers	22:53	22:38	13.1
	129	23:32	Richie Sewell	SB	V60	M	Les Croupiers	23:32	19:56	13.8
	130	23:35	George Tordoff		V45	M	Unattached
	131	23:37	Lee Burgess		S30	M	Unattached
	132	23:39	Simon Donoghue		V45	M	Unattached
	133	23:40	Charlotte Pearce		S20	W	Unattached
	134	23:42	Andrew Birch		S25	M	Unattached
	135	23:45	Ewan Chadwell	SB	S25	M	Unattached	23:17	20:39	21.7
	136	23:47	Marta De La Torre		V35	W	Unattached
	137	23:49	Marcus Meyrick		V50	M	Les Croupiers	19:58	18:53	11.5
	138	23:51	David Dewey		V40	M	Unattached
	139	23:52	Jonathan Watts		V35	M	Unattached
	140	23:53	Neil Mathieson		V35	M	Unattached
	141	23:55	Sam Clarkstone		V35	W	Pontyclun Road Runners
	142	23:56	Barry Le Grys		V60	M	Milocarian AC
	143	23:57	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:37	17:47	13.7
	144	23:58	Mike Elliott		S30	M	Unattached
	145	24:00	Linda Ward		V40	W	Unattached
	146	24:01	Nas Iqbal		V35	M	Unattached
	147	24:07	Robbie Brotherton		S25	M	Unattached
	148	24:12	Steven Monks		V50	M	Unattached
	149	24:13	Randal Jones		V60	M	Lliswerry	20:56	19:45	7.6
	150	24:18	David Harris		U20	M	Unattached
	151	24:21	Robert Powell		V55	M	Unattached
	152	24:25	Jeremy Edwards		V55	M	Unattached	22:59	20:41	13.5
	153	24:27	Phil Reardon Smith		V50	M	Unattached
	154	24:30	David Hunter		V40	M	Unattached
	155	24:30	Chris Williamson	SB	V65	M	Unattached	24:24	21:03	14.0
	156	24:35	Keith Domican		V45	M	Unattached
	157	24:36	Thomas Pugh		U20	M	Unattached
	158	24:38	Craig Skidmore		V40	M	Unattached
	159	24:38	Kerry Newman		V50	M	Crap Tri
	160	24:39	Hannah Gray		U20	W	Unattached
	161	24:41	Andrew Penman		V40	M	Unattached
	162	24:45	Robert Nicholls		S25	M	Unattached
	163	24:46	Adam Cunningham	PB	S25	M	Caerphilly RC	24:25	24:07	23.4
	164	24:47	Rebekah Miles		V40	W	Unattached
	165	24:48	Unknown Athlete		SEN	M	Unattached
	166	24:50	Katy Bernardelli		V45	W	Unattached
	167	24:51	Unknown Athlete		SEN	M	Unattached
	168	24:51	John Harries		V45	M	Unattached
	169	24:53	Rosie Dorrell		S20	W	Cardiff University AC
	170	24:59	Geraint Phillips		S30	M	Canton Chargers
	171	24:59	Tom Ellis		S25	M	Unattached
	172	25:00	Matthew Hooper		S30	M	Les Croupiers	23:25	18:39	13.6
	173	25:02	James Senior		S20	M	Unattached
	174	25:04	Chantelle Noble		S20	W	CDF Runners
	175	25:06	Helen Cordy		S30	W	Unattached
	176	25:07	Huw Hopkins		S25	M	Unattached
	177	25:08	Merrick Layton		V50	M	Unattached
	178	25:10	Joe Payne	SB	V55	M	Unattached	25:10	23:08	20.6
	179	25:11	Paul Lyons		S30	M	Unattached
	180	25:12	Owain Hammett		U15	M	Unattached
	181	25:12	Gareth Herdman		V60	M	Unattached
	182	25:19	Unknown Athlete		SEN	M	Unattached
	183	25:21	Derek Jones		V45	M	Unattached
	184	25:21	Justin Willis		V45	M	Unattached
	185	25:25	Unknown Athlete		SEN	M	Unattached
	186	25:41	Gav Hargrave		V40	M	Unattached
	187	25:44	Hilary Foster		V55	W	CSSC Sports & Leisure
	188	25:45	John Collins		S25	M	Unattached
	189	25:52	Marcus Stansbury		U20	M	Dacorum/Cardiff Uni	20:56	20:01	9.8
	190	25:53	Holly Corlett		S25	W	CDF Runners	19:26	19:23	9.8
	191	25:55	Charlie Ross		S20	M	Unattached
	192	25:59	Simon Hanna	SB	V55	M	Unattached	25:23	23:45	17.8
	193	26:00	Elora Ancelot		S25	W	Unattached
	194	26:01	Roger McPherson		V55	M	Unattached
	195	26:03	Lisa Thorburn		S25	W	Unattached
	196	26:04	Sukhi Sokhi		V35	W	Unattached
	197	26:10	Garry Aldridge		V40	M	Unattached
	198	26:15	Michael Drage		V55	M	Unattached
	199	26:17	Jeff Wallace		V60	M	Unattached
	200	26:20	Mark Peter Williams		V45	M	Unattached
	201	26:21	Charley Willis		U15	W	Unattached
	202	26:21	Stephen Davies		V60	M	Unattached
	203	26:24	Paul J Davies		V50	M	Unattached
	204	26:27	Tim Green		V55	M	Les Croupiers	24:19	20:35	20.6
	205	26:32	Ruth Davies		V35	W	CDF Runners	26:07	24:46	19.7
	206	26:32	Huw Jarrett		V50	M	Unattached	25:20	22:18	27.5
	207	26:34	Emyr Thomas		V65	M	Unattached
	208	26:34	Meurig Chapple		V60	M	Penarth & Dinas Runners
	209	26:35	William Watt		V45	M	Cardiff Uni	26:08	24:05	20.3
	210	26:37	Philip Huckle		V60	M	Unattached
	211	26:39	Tim O'Sullivan		V60	M	Les Croupiers	26:05	20:15	18.3
	212	26:40	Paul Davies		V40	M	Unattached
	213	26:40	Aiga Reinholde-Berzinska		V40	W	Unattached
	214	26:41	Zoe Eaton		V40	W	Unattached
	215	26:42	Unknown Athlete		SEN	M	Unattached
	216	26:42	Joseph George Baggott		V35	M	Unattached
	217	26:43	Sioned Maskell	PB	S25	W	CDF Runners	26:39	25:33	22.8
	218	26:44	Phillip Whaley		V50	M	Unattached
	219	26:45	Krista Humphrey	PB	V40	W	Bridgend	26:45	25:55	21.0
	220	26:46	Sam Leonard		S30	M	Unattached
	221	26:47	George Robins		U15	M	Unattached
	222	26:49	Andrew Miles		V50	M	Unattached
	223	26:52	Alun Smith		V50	M	Unattached
	224	26:53	John M Morgan		V55	M	Bridgend	25:36	17:55	24.0
	225	26:54	Natalie Cartlidge	SB	V50	W	San Domenico	26:54	23:42	20.0
	226	26:56	Rachael Moore		S25	W	She Runs: Cardiff
	227	26:57	James Samuel		S30	M	Unattached
	228	26:57	Gerard O'Keeffe		V60	M	Unattached
	229	26:58	Martha Davies		U20	W	Unattached
	230	26:59	Peter Bradley	PB	V70	M	Vegetarian	26:44	26:44	24.1
	231	27:01	Keith Bollington		V50	M	Unattached
	232	27:01	Barrie Francis		V65	M	Unattached
	233	27:04	Nicholas Drage	SB	V55	M	White Rock	27:04	23:14	20.3
	234	27:05	Mark Elliott		V50	M	Unattached
	235	27:09	Yiujun Cheung		S30	M	Unattached
	236	27:10	Keith Brookes		V55	M	Unattached	23:56	21:19	18.3
	237	27:10	Coco Stamper-Webster		U11	W	Unattached
	238	27:12	Billy Edwards		U20	M	Unattached
	239	27:15	Tony Witchell		V60	M	Unattached
	240	27:16	David Cooper		V35	M	Les Croupiers	21:35	17:51	11.4
	241	27:19	Bill Snowdon		V65	M	Unattached	23:43	21:59	14.7
	242	27:20	Simon Hammett		V45	M	Unattached
	243	27:21	Mark Taubert		V45	M	Unattached
	244	27:22	Colin Marten		V40	M	Unattached
	245	27:22	David Evans		S20	M	Unattached
	246	27:24	Joe Xiberras		S30	M	Unattached
	247	27:26	Annabel Harris		U20	W	Unattached
	248	27:26	Callun Jones		S25	M	Unattached
	249	27:30	Thomas Wright		S25	M	Unattached
	250	27:33	Helen Harries		V50	W	Unattached