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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:08	29:06	Alfie Manthorpe	PB	U23	M	Sheffield & Dearne/Sheffield Uni	29:06	29:06	-5.8
	2	29:09	29:06	Lucian Allison	PB	SEN	M	Lincoln Wellington	29:06	28:38	3.6
	3	29:09	29:08	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	28:57	28:57	0.8
	4	29:11	29:11	Paulos Surafel	PB	SEN	M	Thames Valley/St. Mary's Uni	29:11	29:11	-2.5
	5	29:18	29:17	Abed Teweldebrhan	PB	SEN	M	Newport H/Eritrea	29:17	29:17	1.7
	6	29:19	29:16	Frank Baddick	PB	V35	M	Newham & Essex Beagles/Loughborough Students	29:16	29:16	-1.5
	7	29:24	29:21	Alexander Leprêtre	PB	SEN	M	Highgate/Barnet	29:21	28:51	-6.3
	8	29:25	29:23	Dan Nash	PB	SEN	M	Cardiff/Cardiff Uni	29:23	29:23	-4.6
	9	29:30	29:30	Jack Goodwin	PB	SEN	M	Bedford & County	29:30	29:30	-5.3
	10	29:32	29:30	George Mills	PB	U23	M	Brighton Phoenix	29:30	29:30	-7.2
	11	29:32	29:31	Callan Moody		SEN	M	Serpentine/New Zealand	29:31	28:57	4.4
	12	29:36	29:33	Michael Ward	PB	SEN	M	Cardiff/Birmingham Uni	29:33	29:31	-4.5
	13	29:36	29:32	Jonathan Cornish	PB	SEN	M	Hercules Wimbledon/White Horse	29:32	29:22	-5.0
	14	29:41	29:38	Samuel Moakes	PB	U23	M	Sutton-in-Ashfield	29:38	29:05	-4.8
	15	29:41	29:39	Joe Hudson	PB	U23	M	Keighley & Craven/Birmingham Uni	29:39	29:39	-4.5
	16	29:44	29:41	Johnny Livingstone		U20	M	Exeter	29:41	29:41	-2.8
	17	29:47	29:46	David Mullarkey		U23	M	Leeds City/Leeds Beckett Uni	29:13	29:01	-5.6
	18	29:48	29:45	Lewis Jagger	PB	SEN	M	Sheffield & Dearne/NW Missouri	29:45	29:03	-3.2
	19	29:49	29:48	Callum Jones	PB	SEN	M	Cornwall AC	29:48	29:48	-4.8
	20	29:50	29:48	Alex Pointon	PB	SEN	M	Aldershot, Farnham & District	29:48	29:40	-3.8
	21	29:53	29:50	Alastair Watson		V40	M	Notts/Hermitage	29:37	29:37	-5.0
	22	29:58	29:55	Mitchell Byrne	PB	SEN	M	Rathfarnham/Ireland	29:55	29:55	-4.5
	23	29:59	29:56	George Beardmore	PB	U23	M	Worcester/Loughborough Students	29:56	29:56	-3.9
	24	29:59	29:57	David Devine T12	PB	SEN	M	Liverpool H	29:57	29:25	-3.8
	25	30:00	29:56	Ross Braden	PB	SEN	M	Blackheath & Bromley	29:56	29:56	-3.9
	26	30:02	29:59	Josh Lunn	SB	SEN	M	Cardiff	29:59	29:44	-2.5
	27	30:02	29:58	Jack Millar	PB	SEN	M	Bristol & West	29:58	29:58	-4.8
	28	30:07	30:03	Ronnie Richmond	SB	V35	M	Bideford	30:03	29:59	-4.5
	29	30:08	30:04	Ben Robinson	PB	SEN	M	Bristol & West	30:04	30:04	-4.3
	30	30:09	30:05	Rikki James	PB	SEN	M	Southampton	30:05	29:54	-3.0
	31	30:13	30:10	Chris Perry	PB	SEN	M	Vale Royal	30:10	29:46	-4.7
	32	30:13	30:13	Jack Gray	SB	SEN	M	Cambridge & Coleridge	30:13	28:57	-6.2
	33	30:17	30:15	Jack Shayler	PB	U23	M	Abingdon/Birmingham Uni	30:15	29:43	-3.8
	34	30:17	30:16	Andrew Smith		SEN	M	Leeds City/Leeds Beckett Uni	29:52	29:45	-4.5
	35	30:18	30:13	Peter Hart	PB	SEN	M	Southampton	30:13	30:13	-3.4
	36	30:23	30:21	Daniel Lawton		SEN	M	Trafford/Butler Uni	30:15	30:15	5.5
	37	30:25	30:22	Joe Monk	SB	SEN	M	Preston/Lancaster Uni	30:22	30:16	-2.5
	38	30:27	30:23	Ben Cole		V35	M	Tonbridge/Edinburgh Uni/Swindon	30:17	29:39	-4.6
	39	30:27	30:25	Dominic Priest	PB	U23	M	Leamington/Bristol Uni	30:25	30:01	1.9
	40	30:30	30:26	Chris Thomas	PB	SEN	M	Thames Valley	30:26	30:07	-4.1
	41	30:30	30:28	David Scanlon		SEN	M	Rathfarnham/Ireland	30:28	30:28	-2.9
	42	30:32	30:29	Jack Bancroft		SEN	M	Wells City/Bristol & West/Bristol & West	30:16	29:58	-4.1
	43	30:33	30:28	Aiden Lennan	PB	SEN	M	Southampton	30:28	30:28	-3.1
	44	30:33	30:30	Alex Brecker		SEN	M	Belgrave/City of Stoke	30:30	30:28	5.1
	45	30:34	30:30	Joshua Moody	PB	SEN	M	Bristol & West	30:30	30:30	2.6
	46	30:36	30:32	Mark Bostock	PB	U23	M	Wakefield/Leeds Beckett Uni	30:32	29:45	-4.7
	47	30:38	30:36	Douglas Selman		SEN	M	Corstorphine/Edinburgh AC/Dundee Uni	30:27	30:27	-3.1
	48	30:39	30:33	William Bryan		SEN	M	Southampton	30:33	29:54	-3.7
	49	30:39	30:37	Daniel Connolly	PB	SEN	M	Mercia Fell	30:37	30:30	-2.9
	50	30:42	30:40	Mohamed Abshir	PB	SEN	M	Leeds City	30:40	30:40	-3.0
	51	30:44	30:37	Jack Hutchens	PB	SEN	M	Bideford/Plymouth Uni	30:37	30:37	2.1
	52	30:44	30:38	Edward Chuck	PB	SEN	M	Dulwich	30:38	30:05	-3.8
	53	30:45	30:41	Callum Hanlon	PB	SEN	M	Leamington	30:41	29:44	-4.1
	54	30:46	30:41	Alex Bampton		SEN	M	Highgate/UCL	30:41	30:05	-4.4
	55	30:47	30:43	Simon Birch		SEN	M	Hinckley/Royal Air Force	30:27	30:27	-2.7
	56	30:48	30:45	Oliver Newman	PB	U23	M	Cambridge & Coleridge/Birmingham Uni	30:45	30:45	-4.3
	57	30:55	30:51	Matt Inglis Fox		SEN	M	Windsor
	58	30:55	30:52	Joseph Moores	PB	SEN	M	Salford H/Loughborough Students	30:52	29:52	-3.2
	59	30:56	30:52	Jack Eykelbosch	PB	SEN	M	Dacorum	30:52	30:52	-2.8
	60	30:57	30:52	Charlie Jones	PB	V35	M	Western Tempo	30:52	30:23	-4.0
	61	30:58	30:54	Matthew Rhys Collins	PB	U20	M	Oswestry	30:54	30:54	-1.9
	62	30:59	30:55	Edward Buck	PB	U23	M	Newark AC/York Uni	30:55	29:20	-4.9
	63	31:00	30:55	Joe Blacknell	PB	U20	M	Aldershot, Farnham & District/Birmingham Uni	30:55	30:22	-3.5
	64	31:01	30:57	Alex Bellew	SB	SEN	M	Leeds City	30:57	30:52	-1.2
	65	31:01	30:56	Patrick Roddy	PB	SEN	M	Thames Hare & Hounds/Kenilworth Runners	30:56	30:22	-2.0
	66	31:01	30:56	Adam Peacock	PB	SEN	M	BRAT/Dundee Hawkhill	30:56	30:07	-4.7
	67	31:15	31:11	Conor Kissane-Wood	PB	SEN	M	Thames Valley	31:11	31:11	-3.2
	68	31:17	31:14	James Tuttle	PB	SEN	M	Marshall Milton Keynes	31:14	31:07	-2.4
	69	31:18	31:15	Danny Rock	PB	V40	M	Felixstowe/Royal Air Force	31:15	31:15	2.0
	70	31:20	31:14	Joe Croft		SEN	M	Hercules Wimbledon	31:14	30:45	0.0
	71	31:21	31:14	Robert Wood	PB	SEN	M	Basingstoke & Mid Hants/Royal Air Force	31:14	30:52	-3.5
	72	31:21	31:17	Caleb Stephenson	PB	U20	M	Cleethorpes/Loughborough Students	31:17	31:17	-2.2
	73	31:21	31:17	Luc Jolly	PB	V35	M	Reading AC/Southern Counties Vets	31:17	31:17	-2.5
	74	31:22	31:17	Elliot Smith-Rasmussen	PB	U23	M	Unattached/Bangor Uni	31:17	31:17	-3.9
	75	31:23	31:19	Larry Ryan		U23	M	Cardiff	31:19	30:23	-3.7
	76	31:23	31:18	Alistair Rutherford		SEN	M	Liverpool H/Mossley Hill	31:18	31:01	-1.7
	77	31:25	31:22	Shreyas Kanyady	PB	U23	M	Reading AC/Birmingham Uni/India	31:22	31:22	1.6
	78	31:26	31:20	Andrew Miles	PB	SEN	M	Vale Royal/Police	31:20	30:57	-2.1
	79	31:28	31:23	Kristian Watson		V35	M	Mansfield/Midland Masters	30:51	30:51	-3.1
	80	31:29	31:26	Benedict Westhenry		SEN	M	Bristol & West/Weymouth	31:26	30:19	3.3
	81	31:29	31:24	Chris Busaileh	SB	V35	M	Kent/Herne Hill	31:24	30:17	-0.7
	82	31:30	31:24	Callum Bowen-Jones	PB	U23	M	Newham & Essex Beagles	31:24	30:56	-3.8
	83	31:33	31:28	Ben Brewster		SEN	M	Southampton/Police	31:28	31:03	0.3
	84	31:34	31:30	Jonathan Carter	SB	V35	M	Tipton	31:30	31:13	-2.8
	85	31:34	31:29	Marcus England	PB	V35	M	Western Tempo	31:29	31:29	-2.8
	86	31:36	31:34	Callum Davidson		SEN	M	Blackburn/Bangor Uni	31:34	29:58	-3.6
	87	31:36	31:32	Tom Mahon		SEN	M	Wreake & Soar Valley/Nottingham Uni	30:54	30:54	-2.0
	88	31:37	31:31	Nick Woolley	PB	SEN	M	Knowle & Dorridge	31:31	31:31	-1.8
	89	31:38	31:33	Jon-Jo Doherty	PB	V35	M	Liverpool H	31:33	31:21	-3.6
	90	31:39	31:35	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	31:35	29:38	-4.2
	91	31:41	31:36	Chris Prior	PB	V40	M	Cardiff/Wrexham	31:36	31:36	1.6
	92	31:43	31:41	Karl Darcy		V35	M	Salford H	30:54	30:28	-3.4
	93	31:44	31:40	Ben Biggs		SEN	M	Buckley RC	31:37	30:50	-2.9
	94	31:46	31:38	Patrick Townsend		SEN	M	BRAT	31:38	31:25	-2.7
	95	31:46	31:45	Brandon Dewar	PB	SEN	M	Herne Hill/Australia	31:45	30:50	-3.1
	96	31:48	31:40	Nick Impey	PB	V35	M	Ranelagh	31:40	31:40	-2.7
	97	31:49	31:43	James Denne		V35	M	Gloucester	31:12	31:12	-1.8
	98	31:50	31:44	Matthew Lee Costello	PB	V35	M	Shrewsbury	31:44	31:34	-2.8
	99	31:53	31:46	David Hudson	PB	V40	M	Huntingdonshire	31:46	31:46	-3.7
	100	31:54	31:49	Alistair McDonnell	SB	SEN	M	Rugby & Northampton	31:49	31:33	-0.2
	101	31:55	31:50	Rob McTaggart	SB	V35	M	Bournemouth/Twemlow	31:50	31:25	-3.3
	102	31:57	31:49	Jordan Thomas	PB	U23	M	City of Stoke	31:49	31:25	-2.5
	103	31:59	31:57	Jonathan Scott	PB	SEN	M	Belgrave	31:57	31:56	-1.6
	104	31:59	31:56	Karl Welborn	SB	V40	M	BRAT	31:56	31:55	0.1
	105	32:05	32:02	Tom Webb	PB	V35	M	North Herts	32:02	31:54	-2.0
	106	32:05	32:00	Daniel Shaw	PB	SEN	M	Bolton/Herne Hill	32:00	32:00	-4.0
	107	32:07	32:07	Samantha Harrison	PB	SEN	W	Charnwood	32:07	30:51	-3.4
	108	32:08	32:05	Jake Watson	PB	SEN	M	Worcester	32:05	31:22	-1.8
	109	32:10	32:04	Martin Williams	SB	V40	M	Tipton/Police	32:04	29:29	-0.1
	110	32:11	32:06	Tomos Roberts	SB	SEN	M	Meirionnydd	32:06	30:21	-3.2
	111	32:11	32:06	Daniel Robinson	SB	V40	M	BRAT	32:06	31:18	-1.9
	112	32:12	32:08	Cameron Reilly	PB	U23	M	Ilkley/Leeds Beckett Uni	32:08	30:53	-1.4
	113	32:23	32:15	Dan Nugent	PB	V45	M	Mansfield	32:15	32:15	-2.4
	114	32:24	32:23	Ben Short		SEN	M	Crawley	31:33	31:33	-3.0
	115	32:26	32:22	Michael Salter	PB	SEN	M	Leeds City	32:22	31:10	-3.2
	116	32:33	32:29	Kate Holt	PB	SEN	W	City of Stoke	32:29	32:26	1.5
	117	32:33	32:31	William Mckemey	PB	SEN	M	BRAT	32:31	31:50	-2.5
	118	32:33	32:31	Owen Davies		SEN	M
	119	32:35	32:28	Sam Bellis		SEN	M	Buckley RC	32:11	32:11	1.8
	120	32:36	32:29	Scott Nixon	PB	SEN	M	Cardiff/Ellesmere Port	32:29	32:29	-2.4
	121	32:37	32:33	Philip Winkler	PB	SEN	M	Morpeth/Leeds Beckett Uni	32:33	32:33	-3.5
	122	32:39	32:32	Richard Price	PB	V40	M	Reading AC/Fleet & Crookham	32:32	31:17	-2.6
	123	32:40	32:36	Daniel Bodman	SB	SEN	M	Parc Bryn Bach	32:36	31:44	-2.6
	124	32:41	32:36	Tom Holden		V35	M	Tipton	32:36	32:11	-0.2
	125	32:42	32:34	Chris Sharp	PB	V35	M	Knowle & Dorridge	32:34	32:34	2.4
	126	32:43	32:35	Jan Bailey	PB	V45	M	Newark AC	32:35	31:49	-2.4
	127	32:44	32:34	Matthew Jeffries		SEN	M	City of Norwich	32:34	32:20	4.9
	128	32:44	32:35	Adam Stokes		V35	M	Bristol & West/Royal Navy	32:12	31:59	-2.0
	129	32:46	32:40	Daniel Weston		V40	M	Wrexham	32:39	32:39	-1.2
	130	32:47	32:39	Otto Copping	PB	U23	M	Team Bath/Oxford Brookes Uni	32:39	32:39	-0.2
	131	32:48	32:46	Andrew Warburton		SEN	M	Herne Hill	31:59	31:17	-1.3
	132	32:51	32:49	Hannah Irwin	PB	SEN	W	Cambridge & Coleridge	32:49	32:49	-1.4
	133	32:57	32:54	Joel Gomes	PB	V40	M	Wrexham	32:54	32:54	0.0
	134	32:58	32:52	Mark Magee		V35	M	Blackburn	31:54	31:54	5.6
	135	32:58	32:55	Alex Penfold	PB	SEN	M	Croydon	32:55	32:55	2.3
	136	32:58	32:55	Philippa Bowden	PB	SEN	W	Aldershot, Farnham & District	32:55	32:55	-0.9
	137	32:59	32:56	Darrel May	PB	V40	M	Hatch Warren/Basingstoke & Mid Hants	32:56	32:56	-1.3
	138	32:59	32:54	Robert Meredith		V35	M	Tipton	32:41	32:41	-2.1
	139	33:00	32:55	Eliot Taylor		SEN	M	Western Tempo	32:27	31:43	-1.0
	140	33:05	33:03	Martin Green	SB	V45	M	North Wales RR/Wrexham/Welsh Masters	33:03	32:32	-1.7
	141	33:07	33:01	Andrew Grigg	PB	V35	M	Bristol & West	33:01	33:01	1.3
	142	33:15	33:05	Ben Lines	PB	SEN	M	Swindon	33:05	32:35	-2.6
	143	33:15	33:06	Adam Hill		V35	M	BRAT	33:06	32:02	-2.6
	144	33:16	33:11	Ben Findlay	PB	SEN	M	Winchester	33:11	32:51	-1.8
	145	33:17	33:15	Paul Jones		V50	M	Shrewsbury/Mercia Fell	33:00	32:26	-1.9
	146	33:21	33:10	Andrew Salmon	SB	SEN	M	Bristol & West	33:10	32:32	0.0
	147	33:21	33:14	Thomas Atkinson		U20	M	Jersey	33:14	33:14	4.5
	148	33:23	33:15	Christopher Wagstaff		SEN	M	Cheltenham	33:15	32:36	1.2
	149	33:23	33:20	Naomi Mitchell	PB	SEN	W	Reading AC	33:20	33:10	-1.5
	150	33:24	33:16	John Stone	SB	SEN	M	Ellesmere Port	33:16	32:50	0.4
	151	33:26	33:19	Thomas Shaw	PB	SEN	M	Worksop	33:19	32:41	-2.2
	152	33:27	33:22	Scott Pulley	PB	SEN	M	Southampton	33:22	33:16	-2.3
	153	33:28	33:24	Aaron Wilson	SB	V40	M	City of Salisbury	33:24	32:37	-1.0
	154	33:31	33:27	Jake Milovsorov	PB	SEN	M	Shrewsbury	33:27	33:27	0.7
	155	33:33	33:24	Peter Middleton	PB	V40	M	Shrewsbury	33:24	33:24	5.2
	156	33:33	33:30	Daniel Lewis		SEN	M	Tipton	33:30	33:30	-0.4
	157	33:35	33:32	Tom Radley	PB	SEN	M	Western Tempo	33:32	33:32	-0.4
	158	33:37	33:29	Luke Northall		V35	M	Wrexham	32:38	31:24	-1.8
	159	33:38	33:30	Dan Thomas	SB	SEN	M	Swindon	33:30	32:02	-0.8
	160	33:39	33:35	Thomas Halloway	PB	SEN	M	Rotherham/Sheffield Hallam Uni/Barnsley AC	33:35	33:35	5.2
	161	33:42	33:35	Jon James		V55	M	Wells City/Yeovil/South West Vets	33:32	31:42	0.4
	162	33:43	33:37	Mark Couldwell	SB	V45	M	Charnwood/Midland Masters	33:37	32:05	-0.4
	163	33:44	33:37	Benjamin Goodfellow		SEN	M	Wrecsam Tri
	164	33:46	33:37	Orlando Corea	SB	V45	M	Birchfield H/Midland Masters	33:37	31:32	-1.7
	165	33:49	33:46	Mhairi MacLennan		SEN	W	Preston	33:46	32:58	1.5
	166	33:50	33:47	Hannah Viner	PB	SEN	W	Highgate	33:47	33:30	0.1
	167	33:51	33:44	Daniel Hunt		V40	M	Southampton	33:44	33:25	2.4
	168	33:52	33:46	Todd Quiney	PB	SEN	M	Tipton	33:46	33:42	-0.7
	169	33:53	33:50	Richard McKenna	PB	V45	M	Shrewsbury	33:50	33:20	-0.8
	170	33:54	33:50	Daniel Floyd	PB	SEN	M	Royal Sutton Coldfield	33:50	32:45	-1.0
	171	33:56	33:47	James Griffiths		SEN	M	Vale Royal/Loughborough Students	33:42	33:04	-0.7
	172	33:56	33:43	John Wayland	PB	V45	M	Wellingborough	33:43	33:12	0.3
	173	33:57	33:51	Keith Shapland		V40	M	Bideford	33:19	33:19	-0.8
	174	33:58	33:52	Ryan Quiney	PB	SEN	M	Tipton	33:52	33:52	3.1
	175	33:58	33:51	Tyler Hawley		U17	M	Birchfield H	33:51	33:04	-0.5
	176	34:01	33:52	Philip Johnson	PB	V35	M	Mersey Tri	33:52	33:52	8.1
	177	34:01	33:53	Daniel Madden	PB	SEN	M	Bristol & West	33:53	33:53	5.6
	178	34:01	33:59	Bryony Gunn		SEN	W	Birchfield H/Worcester Uni	33:55	33:55	1.0
	179	34:03	33:57	Karl Quiney	PB	SEN	M	Tipton	33:57	33:53	1.3
	180	34:06	33:55	Daniel Turner	PB	SEN	M	Wolverhampton & Bilston/Lawley	33:16	32:21	-2.6
	181	34:06	34:01	Sophie Birtles	PB	U23	W	Bristol Uni	34:01	34:01	7.3
	182	34:07	34:05	Matt Hibberd		V40	M	Southampton	34:05	32:45	3.9
	183	34:07	34:04	Will Smith		V45	M	Halifax	34:04	31:20	-0.7
	184	34:09	34:01	Jonathan Tindall		SEN	M	Oxfordtri
	185	34:11	34:03	Ross Connor	SB	SEN	M	City of Stoke/St. Mary's Uni/Watford	34:03	32:36	-1.3
	186	34:11	34:09	Mollie Williams		SEN	W	Stockport	33:45	32:45	1.3
	187	34:16	34:08	Oliver Crampton	PB	SEN	M	Newark AC	34:08	34:06	0.7
	188	34:19	34:15	Mayank Mishra	PB	U23	M	Hillingdon/Birmingham Uni	34:15	33:29	4.6
	189	34:19	34:16	Matthew Peleszok	PB	V40	M	Desborough Runners	34:16	34:16	0.9
	190	34:22	34:16	Phil Hambleton	PB	SEN	M	Les Croupiers/Bracknell Forest	34:16	33:47	-1.6
	191	34:23	34:23	Ash Burgess	PB	U15	M	Birchfield H	34:23	34:23	-2.6
	192	34:24	34:20	Elle Twentyman		SEN	W	Taunton	34:16	32:56	0.3
	193	34:28	34:22	Christopher Elmer	PB	SEN	M	Newark AC/Royal Air Force	34:22	34:22	-0.1
	194	34:29	34:25	Ashley Maughan		SEN	M	Boaolly Running Club
	195	34:31	34:22	Jordan Boam	PB	SEN	M	Mansfield/Derby Uni	34:22	33:44	-1.3
	196	34:31	34:23	Ben Carrington	SB	V35	M	BRAT	34:23	34:04	1.2
	197	34:32	34:23	Richard Bidgood	PB	V40	M	Winchester	34:23	34:23	1.0
	198	34:34	34:27	Ben Kennedy	PB	SEN	M	Les Croupiers	34:27	33:52	-1.1
	199	34:34	34:29	Stewart Overton	SB	V40	M	North Herts/Eastern Masters	34:29	34:05	0.1
	200	34:35	34:23	James Nicholls		SEN	M	Wrexham	33:33	33:30	-0.2
	201	34:38	34:29	Edward Land		V40	M	Aberystwyth/Welsh Masters	34:28	34:18	0.4
	202	34:38	34:30	Martin Reid		V40	M	Bolton	32:54	32:25	-0.4
	203	34:39	34:32	Tom Stevens	SB	SEN	M	Southampton	34:32	33:03	6.7
	204	34:40	34:30	Mike Jeavons		V45	M	Worcester	34:16	34:16	3.4
	205	34:44	34:36	Michael Burgess		V40	M	BRAT	34:36	33:54	1.4
	206	34:46	34:41	Jonathan Palmer		SEN	M	Grantham Running Club
	207	34:47	34:45	Phillip Young	SB	V45	M	Aldershot, Farnham & District	34:45	33:58	0.4
	208	34:48	34:47	Daniel Husbands	PB	SEN	M	Shrewsbury	34:47	31:48	-2.9
	209	34:49	34:42	Kate Drew	PB	SEN	W	Taunton	34:42	33:58	0.7
	210	34:49	34:42	Mark Collier		V45	M	Salford H	34:00	33:04	-1.0
	211	34:51	34:46	Thomas Eustace	PB	SEN	M	Cannock & Stafford	34:32	34:32	0.4
	212	34:52	34:47	James Pickering	PB	SEN	M	Lichfield	34:47	34:47	1.6
	213	34:52	34:48	Paul Aston	PB	V35	M	Shropshire Shufflers	34:48	32:56	-1.6
	214	34:53	34:49	Gemma Hillier-Moses	PB	SEN	W	Charnwood/Loughborough Students	34:49	34:49	4.0
	215	34:53	34:49	Jonathan Tyler		V35	M	Betsi Runaways	34:48	34:48	1.5
	216	34:54	34:49	Abigail Howarth	PB	SEN	W	Vale Royal	34:49	34:49	1.4
	217	34:55	34:55	Dhrupadh Yerrakalva	SB	SEN	M	Loughborough Students	34:55	33:01	-0.2
	218	34:59	34:53	Steve Turner	PB	SEN	M	Cleobury	34:53	33:46	-1.2
	219	34:59	34:58	Jake Boat	PB	SEN	M	Owls Leicester	34:58	34:58	0.8
	220	35:02	34:56	Robert Brownlee		V40	M	Corby/Bushfield	33:46	33:23	5.9
	221	35:03	34:56	Matthew Sayers	PB	V45	M	North Herts	34:56	34:56	0.7
	222	35:04	35:03	Maisie Grice	PB	U23	W	Aldershot, Farnham & District/Birmingham Uni	35:03	34:04	1.4
	223	35:05	35:00	James Habergham		SEN	M	Blackheath & Bromley/Leeds Beckett Uni	35:00	31:49	7.5
	224	35:06	35:02	Kirsteen Welch	PB	SEN	W	Sidmouth	35:02	33:49	5.7
	225	35:07	35:04	Rhianne Hughes	PB	U23	W	Leeds City/Leeds Uni	35:04	33:29	1.5
	226	35:07	35:03	Lauren Church	PB	SEN	W	Reading AC	35:03	33:36	0.3
	227	35:09	35:04	Ben Gibson		V35	M	Shropshire Shufflers	34:59	33:49	3.3
	228	35:11	35:03	Simon Dill	PB	SEN	M	Swindon/St. Mary's Uni	35:03	35:03	-0.4
	229	35:12	35:08	Simon Hall		V40	M	Western Tempo	35:08	34:37	1.5
	230	35:13	35:08	Nicole Allan		SEN	W	Phoenix Runners	35:08	35:08	2.1
	231	35:14	35:10	Sean Wilson	SB	SEN	M	Wycombe	35:10	34:19	2.2
	232	35:15	35:06	James Sullivan		V40	M	Springfield	34:59	34:04	3.6
	233	35:15	35:10	Conor Farrell	PB	V35	M	BRAT	35:10	35:10	3.6
	234	35:17	35:11	Paul O'Brien	PB	V40	M	Telford AC	35:11	34:27	0.4
	235	35:17	35:07	David Mackintosh	SB	SEN	M	Bellahouston Harriers	35:07	32:43	-1.8
	236	35:17	35:12	Katie Palfreeman	PB	U23	W	Hallamshire/Birmingham Uni	35:12	35:12	7.6
	237	35:17	35:12	Cory Sherwin		U23	M	Forest of Dean AC	34:51	33:00	-1.3
	238	35:20	35:12	James Ashley	PB	SEN	M	Bournville Harriers	35:12	34:29	1.0
	239	35:22	35:17	Iain Cross		V40	M	Southampton	34:58	34:05	2.2
	240	35:22	35:11	Jamie Keane	PB	V35	M	Ampthill & Flitwick	35:11	33:59	0.5
	241	35:23	35:21	Ruby Woolfe	PB	SEN	W	Aldershot, Farnham & District/Thames Hare & Hounds	35:21	33:40	1.5
	242	35:24	35:15	Abbie Milnes	PB	SEN	W	Aldershot, Farnham & District/Coventry	35:15	35:15	1.5
	243	35:26	35:20	Verity Hopkins	PB	SEN	W	Tonbridge	35:20	33:37	0.2
	244	35:26	35:17	Sophie Wallis	PB	SEN	W	Lincoln Wellington	35:17	32:35	-1.1
	245	35:26	35:19	Anna Boniface	PB	SEN	W	Reading AC/Brunel Uni London	35:19	35:19	2.0
	246	35:26	35:18	Matthew Clair	PB	SEN	M	Liverpool RC	35:18	35:18	4.2
	247	35:29	35:22	Jared Horn	PB	SEN	M	VeloRunner	35:22	35:18	0.7
	248	35:29	35:20	Richard Johnson		V55	M	Altrincham	34:44	33:38	0.6
	249	35:29	35:23	Daniele Biagi		V35	M	Mornington Chasers/Highgate	35:13	34:54	0.1
	250	35:30	35:18	Connor Middleton		SEN	M	Shrewsbury	34:52	33:58	-0.8