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9.8KXC SM
	Pos	Gun	Name	AG		Club	HC
	1	29:32	Joshua Griffiths	SEN	M	Swansea	-4.6
	2	30:23	Felix McGrath	SEN	M	Bristol & West	-3.9
	3	30:39	Tony Orvain	V35	M	Bristol & West	1.9
	4	30:50	Samuel Goodchild	U23	M	Cornwall AC/Cardiff Met Uni	-2.9
	5	31:06	Alex Jackson	U20	M	Cardiff	-3.2
	6	31:11	John Collier	SEN	M	Pembrokeshire	1.3
	7	31:13	Luke Burgess	U23	M	Horsham Blue Star/UWE Bristol	-4.1
	8	31:15	Sam Tyas	U23	M	Southampton/Cardiff Uni	-2.5
	9	31:26	Theo Doran	U20	M	Aldershot, Farnham & District	4.0
	10	31:28	Daniel Maydew	U20	M	Wells City/Yeovil	-3.1
	11	31:31	Daniel Brookling	U23	M	Windsor Slough Eton & Hounslow/Swansea Uni	-4.2
	12	31:41	Sam Humphrey	V35	M	Penarth & Dinas	1.8
	13	31:49	Oli Lum	SEN	M	Bracknell AC/Cardiff Met Uni	-0.2
	14	31:53	Matthew Houchell	U23	M	Basildon/Swansea Uni	-1.5
	15	31:57	Phil Matthews	V40	M	Parc Bryn Bach	-3.2
	16	31:57	Daniel Bodman	SEN	M	Parc Bryn Bach	-2.2
	17	31:58	Cameron Young	SEN	M	Carmarthen	-1.5
	18	32:03	Michael Towler	SEN	M	Avon Valley	-1.5
	19	32:07	Spencer Smith	U20	M	Newport H/Swansea Uni	-1.9
	20	32:17	Daniel Triggs	V35	M	Neath	1.0
	21	32:18	Ben Rawlins	U23	M	Westbury/SGS College Athletics Academy	-1.7
	22	32:23	Liam Lloyd	SEN	M	Swansea/Llanelli	2.8
	23	32:29	Adam Stokes	V35	M	Bristol & West/Royal Navy	-2.8
	24	32:31	Dylan Nazareth	U23	M	Les Croupiers/Loughborough Students	-3.5
	25	32:35	Matthew Grantham	SEN	M	Micky Morris Racing Team	-1.7
	26	32:38	Owain Morris	SEN	M	Les Croupiers	-1.5
	27	32:39	Angus Maclean	V40	M	Swansea	2.6
	28	32:44	Adam Brown	U23	M	Merthyr RC	3.1
	29	32:45	Oliver Williams	V35	M	Pontypridd (Roadents)/Welsh Masters	-2.1
	30	32:47	Luca Cortellese	U23	M	Swansea/Swansea Uni/Italy	-2.9
	31	32:50	Oli Beale	V40	M	Westbury	-1.2
	32	32:55	Chris Else	SEN	M	Avon Valley	0.6
	33	32:56	Jack Turner	SEN	M	Swansea/Lancaster Uni	-1.7
	34	33:01	James Hockin	V35	M	Neath	-1.2
	35	33:02	Peter Bains	V35	M	Bristol & West	0.8
	36	33:06	Rob Davies	V35	M	Amman Valley	-1.4
	37	33:07	Zak Hurrell	SEN	M	Wells City	-1.4
	38	33:08	Samuel Gregory	V35	M	Pontypridd (Roadents)	2.2
	39	33:17	David Keenan	V35	M	Llanelli	3.6
	40	33:21	Richard Jones	V45	M	Lliswerry/Welsh Masters	-0.1
	41	33:22	Jon Like	V35	M	Torfaen/Mynydd Du	-2.2
	42	33:22	Mark Harrison	V35	M	Llanelli	2.2
	43	33:24	Andrew How	V40	M	Pontypridd (Roadents)	-0.3
	44	33:29	Marcus Etheridge	U23	M	Invicta East Kent	-3.1
	45	33:35	Scott Williams	SEN	M	Neath	-1.6
	46	33:36	Owen Lythell	U20	M	Avon Valley	2.9
	47	33:37	Matthew Jones	V40	M	Brecon	0.7
	48	33:37	Mark Jennings	V45	M	Micky Morris Racing Team	-0.6
	49	33:40	Owain Schiavone	V40	M	Cardiff/Aberystwyth	-0.8
	50	33:41	Joshua Bond	SEN	M	Aberdare Valley	6.3
	51	33:42	Shane Williams	SEN	M	Neath	-1.8
	52	33:47	Carl Eldred	U23	M	Medway & Maidstone/Cardiff Uni	-0.7
	53	33:48	Isaac Ayres	U23	M	Carmarthen	3.3
	54	33:49	Jon James	V55	M	Wells City/Yeovil/South West Vets	-0.4
	55	33:52	Lee Aherne	V55	M	Parc Bryn Bach/Welsh Masters	1.1
	56	33:54	Graham Donald	SEN	M	Bristol & West	4.4
	57	33:56	Mark Horsman	V40	M	Pontypridd (Roadents)/Welsh Masters	0.3
	58	34:04	Huw Evans	V45	M	Les Croupiers/Welsh Masters	-1.2
	59	34:07	Anthony Glover	V45	M	Yate/Westbury/Northern Ireland Masters	1.2
	60	34:11	Adam Townsend	U23	M	Reading AC/Cardiff Uni	1.5
	61	34:13	Lee Shannon	V35	M	Pembrokeshire	5.5
	62	34:14	Mark Palser	V35	M	Les Croupiers	1.0
	63	34:14	Andrew Grigg	V35	M	Bristol & West	1.0
	64	34:15	Matthew Brydon	SEN	M	Bristol & West/Loughborough Students	0.6
	65	34:16	James Meiklejohn	SEN	M	Thames Hare & Hounds/Cardiff Uni/Hercules Wimbledon	-0.5
	66	34:16	Christopher Melbourne	SEN	M	Neath/Leamington/Warwick Uni	3.6
	67	34:17	Christopher Neilson	SEN	M	Bristol & West	-0.9
	68	34:18	Sam Lewis Jones	V35	M	Parc Bryn Bach Runners
	69	34:19	Nick Griffiths	V50	M	Amman Valley	2.7
	70	34:21	Chris Oxley	V40	M	San Domenico	2.6
	71	34:21	Martin Thomas	SEN	M	Parc Bryn Bach	3.3
	72	34:22	Scott Campbell	V40	M	Westbury	5.9
	73	34:23	Darren Bishop	V40	M	Pontypridd (Roadents)	-0.3
	74	34:24	Robert Prady	V40	M	Neath/Welsh Masters	3.2
	75	34:26	Chris Palmer	V40	M	Westbury/Sandhurst	1.0
	76	34:27	Adam Davies	V35	M	Cardiff	11.3
	77	34:31	James Griffiths	U20	M	Neath	3.5
	78	34:32	Ben Kennedy	SEN	M	Les Croupiers	0.0
	79	34:35	Daniel Otteson	V40	M	Swansea	-0.7
	80	34:38	Ifan Lloyd	V60	M	Swansea/Welsh Masters	2.3
	81	34:42	Niall Thorne	U23	M	Avon Valley/Swansea Uni	-0.8
	82	34:43	Mahe Le Dantec	SEN	M	Cardiff University AC
	83	34:45	Owain Zerilli	SEN	M	Les Croupiers	0.1
	84	34:48	Daryl John	V45	M	Pembrokeshire	1.5
	85	34:50	Michael Holloway	V35	M	Brecon	2.0
	86	34:59	Rob Nicholls	V35	M	Spirit of Monmouth	1.2
	87	35:02	Tom Waters	SEN	M	Cardiff	0.8
	88	35:03	Chris Williams	V40	M	Aberdare Valley	1.7
	89	35:05	Tim Spencer	SEN	M	Pontypridd (Roadents)	1.2
	90	35:06	Liam Oak	SEN	M	Neath	1.1
	91	35:06	Alexander Coombs	SEN	M	Wells City	-1.6
	92	35:09	Ben Butler-Madden	V40	M	Pontypridd (Roadents)/Welsh Masters	0.1
	93	35:11	Daniel Morgan	SEN	M	Swansea/New Zealand	1.0
	94	35:14	Richard Dando	V40	M	Bridgend	1.4
	95	35:21	James Cowen	U23	M	Cardiff	0.2
	96	35:22	Jon Belcher	V45	M	Lliswerry	1.4
	97	35:26	Harry Trend	SEN	M	San Domenico	5.7
	98	35:30	Matthew Turner	V40	M	San Domenico	4.3
	99	35:31	Andrew Reddy	V40	M	Aberdare Valley	1.8
	100	35:34	James Kemp	SEN	M	Micky Morris Racing Team	1.5
	101	35:34	Carl Cable	V50	M	Aberdare Valley	2.2
	102	35:35	Sam Joseph	SEN	M	Swansea	0.4
	103	35:40	Andy Dean	V45	M	Torfaen	2.0
	104	35:41	James Fishlock	U20	M	Neath	6.9
	105	35:41	John Adams	V50	M	Rhondda Valley	3.1
	106	35:45	Michael Morgan	V35	M	Penarth & Dinas	3.0
	107	35:46	Jack Derrick	U23	M	Westbury/Yate	1.7
	108	35:50	Jonathan Astley	SEN	M	Parc Bryn Bach	0.8
	109	35:50	Arwel Evans	SEN	M	Les Croupiers	2.4
	110	35:52	Ashley Pascoe	V45	M	3M Gorseinon	6.0
	111	35:53	Ieuan Griffiths	U20	M	Llanelli	0.5
	112	35:55	Anthony Smets	U23	M	Cardiff	-0.4
	113	35:58	Owen Thomas	V35	M	Aberdare Valley	1.6
	114	36:01	Callum Priest	SEN	M	Pontypridd (Roadents)	5.9
	115	36:01	Leighton Rawlinson	V35	M	Micky Morris Racing Team	-0.3
	116	36:03	Adrian Lewis	V50	M	Aberdare Valley/Welsh Masters	2.2
	117	36:06	Neil Jones	V40	M	Pontyclun RR	2.4
	118	36:07	Ben Fowler	SEN	M	Islwyn	8.3
	119	36:07	Daniel Thrift	SEN	M	Pontypridd (Roadents)	1.1
	120	36:08	Nino Gatti	V35	M	Port Talbot	5.1
	121	36:09	Kristan Humphreys	V45	M	Newport H	2.9
	122	36:11	Steve Smith	V55	M	Swansea	9.1
	123	36:13	Alex John	SEN	M	Swansea	4.0
	124	36:14	Gareth Poston	V35	M	Port Talbot	2.2
	125	36:16	Gareth Davey	V45	M	Neath	3.2
	126	36:19	Gareth Medd	SEN	M	Pontyclun RR	7.4
	127	36:19	Josh Parry	SEN	M	University of Swansea
	128	36:28	Marcus Brimicombe	SEN	M	University of Swansea
	129	36:32	Adam Grey	U23	M	Pont-Y-Pwl	6.0
	130	36:33	Alec Williams	V50	M	Pembrokeshire	3.3
	131	36:34	Nicholas Grinnell	V50	M	Bridgend	2.2
	132	36:36	Alex Hamblin	SEN	M	Westbury	-1.0
	133	36:41	Christopher Jenkins	V40	M	Neath/Porthcawl Runners	4.1
	134	36:43	Matthew Hurford	V45	M	Les Croupiers	2.2
	135	36:43	John Evans	V45	M	Parc Bryn Bach	2.7
	136	36:46	Daniel Farmer	V35	M	Lliswerry	6.4
	137	36:47	Tariq Kurd	V45	M	Bristol & West	1.5
	138	36:48	Dougal Burden	U23	M	UWE Bristol	8.0
	139	36:49	Ake Fagereng	V35	M	Les Croupiers	1.4
	140	36:50	Luke Evans	U23	M	Taf Running & Orienteering (TROTS)	5.0
	141	36:54	Andrew Blair	V55	M	Les Croupiers	2.9
	142	36:58	Jon Bennett	V35	M	Bristol & West	4.2
	143	36:58	Ben Sinclair	V40	M	Pont-Y-Pwl	4.0
	144	36:59	Toby Hobbs	V35	M	Avon Valley Runners
	145	37:00	Terrence Fairbank	SEN	M	Aberdare Valley	10.3
	146	37:00	Ewan Paton	V50	M	Westbury/Scottish Vets H	3.5
	147	37:10	Andrew Hodgson	V50	M	Bridgend	8.0
	148	37:13	Paul Francis	V45	M	Les Croupiers	2.6
	149	37:13	Chris Suter	V55	M	Avon Valley	4.4
	150	37:15	Stuart Wadlow	V45	M	Pontypridd (Roadents)	3.4
	151	37:17	Patrick Tudor	SEN	M	Swansea	2.7
	152	37:18	Paul Bruton	V45	M	Lliswerry	4.2
	153	37:25	Owen Staddon	SEN	M	Caldicot	3.9
	154	37:31	Ben Wood	V40	M	Westbury	4.3
	155	37:36	Mike Gleeson	V45	M	Swansea	3.5
	156	37:41	Edward Davies	SEN	M	University of Swansea
	157	37:42	Andy Dunn	V40	M	Bristol & West	5.6
	158	37:46	Steve Clayson	V45	M	Westbury Harriers
	159	37:49	David Richardson	V35	M	Pont-Y-Pwl	2.0
	160	37:49	Nathan Christoforato	V35	M	Penarth & Dinas	2.0
	161	37:57	James Bennett	SEN	M	Cardiff University AC
	162	38:04	Daniel Nicholas	V35	M	Bridgend Athletic Club
	163	38:07	Lee Mills	V45	M	Islwyn	6.0
	164	38:11	Paul Deaton	V50	M	Southville	5.2
	165	38:15	Alastair Blackwood	SEN	M	Westbury Harriers
	166	38:18	Dan Williams	V40	M	Wells City	4.3
	167	38:19	Douglas Briggs	V50	M	Chepstow H	4.6
	168	38:24	Will Phillips	U23	M	Cardiff Uni	5.7
	169	38:27	Aidan O'Donnell	V45	M	CDF Runners	6.0
	170	38:32	Louis Shingles	SEN	M	Cardiff Uni	1.4
	171	38:37	Pete Sowerby	V55	M	Brecon	5.4
	172	38:41	Craig Baker	V35	M	Port Talbot	5.6
	173	38:43	Richard Cronin	SEN	M	MDC/Forest of Dean AC	9.9
	174	38:46	Charlie Bleasdale	SEN	M	Pontypridd (Roadents)	3.1
	175	38:49	Alan Latter	V40	M	Pembrokeshire	11.7
	176	38:50	Emyr Morgan	V50	M	Les Croupiers	3.9
	177	38:51	Robin Phillips	V45	M	Westbury	4.9
	178	38:52	Owen Davies	V45	M	Swansea/Welsh Masters	4.1
	179	38:53	Phillip Evans	V35	M	Pontypridd (Roadents)	5.9
	180	38:55	Daniel Lewis	V45	M	San Domenico	3.8
	181	38:56	Sam Figgures	SEN	M	Port Talbot	2.8
	182	38:57	Richard Price	V35	M	Parc Bryn Bach	7.0
	183	38:59	Joshua Patteson	SEN	M	University of Swansea
	184	39:02	Paul Hayward	V40	M	Islwyn	4.0
	185	39:04	Steve Davies	V60	M	Griffithstown/Pont-Y-Pwl	6.2
	186	39:05	Richard Brent	V50	M	Bristol & West	5.1
	187	39:06	Stuart Penny	V55	M	Spirit of Monmouth/Welsh Masters	10.4
	188	39:13	Ben Hughes	SEN	M	Port Talbot	3.8
	189	39:15	Barney Goodrich	V45	M	Brecon	6.3
	190	39:17	Julian Michael Boon	V50	M	Forest of Dean AC	6.3
	191	39:18	Bleddyn Jones	V40	M	Parc Bryn Bach/Rhymney Valley	7.6
	192	39:19	Richard Bullen	V60	M	Les Croupiers	7.0
	193	39:19	Alvils Berzinskis	V45	M	Les Croupiers	4.3
	194	39:20	Jamie Fenaroli	SEN	M	Aberdare Valley	6.2
	195	39:21	Matthew James Hopkins	V40	M	Les Croupiers	5.5
	196	39:21	Andrew M Dawe	V55	M	Lliswerry	12.1
	197	39:22	Jamie Lowndes	V45	M	Port Talbot/Unattached	10.2
	198	39:23	James Mcloughlin	V50	M	Lliswerry	9.1
	199	39:24	Mike Tate	V50	M	Celtic Tri/Port Talbot	7.2
	200	39:25	Daniel Totterdale	SEN	M	Llanelli	3.9
	201	39:26	Jonny Travis	SEN	M	San Domenico Road Runners Club
	202	39:27	Nick Fox	V55	M	Llanelli	9.8
	203	39:28	Richard Phillips	V45	M	Taf Running & Orienteering (TROTS)	5.9
	204	39:33	Daniel Price	V35	M	Parc Bryn Bach	6.7
	205	39:37	Johnny Lam	V45	M	San Domenico	7.9
	206	39:42	Simon Vaughan	V45	M	3M Gorseinon	13.1
	207	39:44	Tim Clothier	V40	M	Westbury	7.0
	208	39:45	Mark Withers	V40	M	Aberdare Valley	11.1
	209	39:58	Alex Evans	SEN	M	3M Gorseinon	10.3
	210	40:02	Robert Davies	V45	M	Llanelli	5.7
	211	40:09	Andy Pearce	V50	M	Penarth & Dinas	5.4
	212	40:11	Victor Garrick	SEN	M	Lliswerry	5.4
	213	40:16	Paul Stuart	V50	M	Westbury	7.1
	214	40:17	Ben Smith	SEN	M	University of Swansea
	215	40:18	Westley Sheldon	V40	M	Port Talbot	1.9
	216	40:19	Simon Osborne	V60	M	Bridgend	9.3
	217	40:20	Colin Williams	V55	M	Les Croupiers	3.3
	218	40:21	Huw Davies	V50	M	Carmarthen	6.3
	219	40:21	Nathaniel Palmer	V50	M	Les Croupiers	7.8
	220	40:25	Robert Bradford	SEN	M	University of Swansea
	221	40:26	Stephen Dawson	V40	M	Taf Running & Orienteering (TROTS)	13.4
	222	40:27	Andrew Jones	V50	M	Parc Bryn Bach	7.5
	223	40:30	Christopher Lewis	V45	M	Port Talbot	3.9
	224	40:32	Karl Goughlin	V40	M	Parc Bryn Bach Runners
	225	40:33	Robert Walker	SEN	M	Pont-Y-Pwl	9.6
	226	40:37	Gair McAdie	V45	M	Swansea	6.8
	227	40:41	Andrew Dickens	V50	M	Lliswerry	10.2
	228	40:45	Gabrielius Stuokus	SEN	M	Tri Hard Harriers/Lithuania	6.5
	229	40:47	Stephen Williams	V60	M	Parc Bryn Bach	8.7
	230	40:54	Jeremy Thomas	V60	M	Les Croupiers	6.8
	231	40:57	Ross Flanigan	V50	M	Penarth & Dinas	5.7
	232	41:03	Jamie Goddard	V50	M	Chepstow H	7.9
	233	41:11	Mike Harrison	V35	M	Penarth and Dinas Runners
	234	41:14	Ian Lines	V50	M	Parc Bryn Bach Runners
	235	41:15	Damian Caswell	V45	M	Parc Bryn Bach	10.0
	236	41:19	Darren Lewis	V45	M	Port Talbot	1.8
	237	41:20	Dan Morgan	V45	M	Bridgend Athletic Club
	238	41:21	Ross Jones	SEN	M	Aberdare Valley	3.4
	239	41:22	Lee Morris	V40	M	3M Gorseinon	9.8
	240	41:28	David Cascarina	V55	M	Neath	7.5
	241	41:32	Chris Pridmore	V35	M	3M Gorseinon	6.7
	242	41:36	David Coles	V60	M	Les Croupiers	7.6
	243	41:37	Craig Hopkins	V45	M	Torfaen	4.0
	244	41:38	Matthew J Doherty	SEN	M	White Rock	9.7
	245	41:39	Richard Mathews	V45	M	Aberdare Valley A.A.C
	246	41:40	Phillip Lee	V45	M	Lliswerry	5.3
	247	41:44	Richard Edge	V45	M	CDF Runners	7.5
	248	41:50	Gethin Marshall	SEN	M	Cardiff University AC
	249	41:54	Peter Osborne	V60	M	Llanelli	7.8
	250	41:57	Kim Wehden	V55	M	Islwyn	8.5