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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:47	Scott Cousins		SEN	M	Springfield	30:42	30:42	-3.8
	2	31:21	Daniel Bradley	PB	SEN	M	Tonbridge	31:21	31:21	-2.7
	3	31:33	Stephen Strange	PB	SEN	M	Tonbridge	31:33	31:22	-3.8
	4	31:49	Joshua Entwistle	PB	SEN	M	Woodford Green Essex Ladies	31:49	31:49	-1.9
	5	32:08	David Fewell	PB	V35	M	Chelmsford	32:08	32:08	-2.0
	6	32:54	Ben Felton	PB	SEN	M	Chelmsford	32:54	30:56	-3.7
	7	32:58	Alex Ford	PB	U20	M	Havering	32:58	32:51	1.5
	8	33:21	James Stewart	SB	U23	M	Havering	33:21	33:16	-2.9
	9	33:24	Chris Burgoyne	SB	V40	M	Springfield	33:24	32:24	-1.2
	10	33:31	Peter Coates	PB	V35	M	Witham (Essex)	33:31	32:07	-2.9
	11	33:34	Ben Prior	PB	U20	M	Thurrock	33:34	33:34	-1.7
	12	33:44	Crispian Bloomfield	SB	V45	M	Billericay/Thurrock	33:44	31:14	-2.4
	13	33:53	Tim Woulfe	SB	V35	M	Braintree	33:53	32:40	4.9
	14	34:00	Innes Fullerton	PB	U20	M	Braintree	34:00	34:00	3.2
	15	34:01	Ramadan Osman	SB	SEN	M	Colchester H/Eritrea	34:01	31:18	-0.3
	16	34:05	Conor Culham	PB	U23	M	Braintree	34:05	33:08	-2.0
	17	34:18	Ryan Day	PB	SEN	M	Great Bentley	34:18	33:47	0.7
	18	34:23	Kieran O'Hara T20/F20	PB	U23	M	Havering	34:23	34:23	-1.2
	19	34:30	Max Stapleton	PB	U20	M	Southend	34:30	32:54	-2.1
	20	34:50	Alex Manton	SB	V40	M	Springfield	34:50	33:29	0.1
	21	34:59	James Sullivan	SB	V40	M	Springfield	34:59	34:04	2.8
	22	35:03	Adam Dowman	PB	SEN	M	Thurrock	35:03	35:03	5.3
	23	35:12	William Nuttall	PB	U17	M	Chelmsford	35:12	33:18	-2.2
	24	35:18	Heydon Mizon	SB	V45	M	Witham (Essex)	35:18	34:30	1.6
	25	35:21	Andrew Jobling	PB	SEN	M	Colchester H	35:21	35:21	0.6
	26	35:23	Joseph Perry	PB	U17	M	Chelmsford	35:23	35:23	-1.0
	27	35:26	Lee Martin	SB	V50	M	Springfield/Chelmsford/Eastern Masters	35:26	34:42	1.9
	28	35:27	Antony Goodall	SB	V45	M	Springfield	35:27	35:14	1.9
	29	35:31	Shane Hart	PB	U17	M	Havering	35:31	35:31	-1.2
	30	35:37	Colin Ridley	SB	V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	35:37	34:30	1.9
	31	35:46	Malcolm Muir	SB	V45	M	Ilford	35:46	32:16	0.6
	32	35:55	Paul Miles		V40	M	Springfield	35:42	35:42	1.8
	33	36:17	Joseph Abbott	PB	U20	M	Chelmsford	36:17	36:17	-0.3
	34	36:18	Ryan Holeyman	PB	U17	M	Ilford	36:18	36:18	4.3
	35	36:20	Robert Trevor	PB	V40	M	Havering	36:20	36:20	2.8
	36	36:22	Liz Davies	SB	V40	W	Springfield	36:22	34:40	4.2
	37	36:25	Dan Meredith	PB	V45	M	Havering '90 Joggers	36:25	35:32	3.1
	38	36:29	Robin Mohseni	PB	SEN	M	Billericay	36:29	36:29	2.1
	39	36:30	Declan Evans	PB	V35	M	Grange Farm & Dunmow	36:30	35:58	2.3
	40	36:37	Richard Morris	PB	SEN	M	Havering	36:37	36:37	7.2
	41	36:42	Oscar Farley	SB	U17	M	Billericay	36:42	36:25	1.4
	42	36:46	David Lindsay	SB	V40	M	Springfield	36:46	36:09	4.1
	43	36:55	Pop Jon		SEN	M
	44	37:06	Laura Thomas		SEN	W	Ipswich Jaffa	36:12	36:00	2.6
	45	37:10	Barry Horgan	SB	V40	M	Unattached	37:10	37:04	2.4
	46	37:15	Jack McGuire	PB	SEN	M	Colchester H	37:15	35:49	1.7
	47	37:15	Danny Holeyman		V45	M	Ilford	37:13	37:13	6.2
	48	37:16	Stephen Philcox	SB	V55	M	Ilford/Barking	37:16	35:15	2.2
	49	37:18	Scott Dryden	SB	V50	M	Springfield	37:18	36:27	4.7
	50	37:21	Will Parrott	PB	V40	M	Chelmsford	37:21	37:21	3.5
	51	37:22	Scott Reid	PB	V50	M	Orion	37:22	37:22	3.1
	52	37:29	John Barker	SB	V55	M	Havering	37:29	34:53	5.3
	53	37:31	Anthony Moore	SB	V50	M	Billericay	37:31	37:04	3.6
	54	37:32	Joe Payne	PB	SEN	M	Basildon	37:32	37:32	3.2
	55	37:34	Michael Woodward	PB	V40	M	Pitsea RC	37:34	37:34	3.9
	56	37:40	Steve Churchyard	PB	SEN	M	Benfleet	37:40	37:34	1.5
	57	37:46	Jody Walker	PB	V40	M	Unattached	37:46	37:46	1.3
	58	37:53	Charlotte Bishop	PB	SEN	W	Basildon	37:53	37:53	3.5
	59	38:04	Peter Riley	SB	V50	M	Witham (Essex)	38:04	37:05	3.8
	60	38:06	Martin Chester	SB	V45	M	Havering	38:06	35:39	4.7
	61	38:08	Luke Fordham	PB	SEN	M	Braintree	38:08	38:08	5.0
	62	38:12	Terry Knightley		V60	M	Ilford/Billericay	38:06	33:17	6.1
	63	38:21	Greg Tye		SEN	M	Braintree	37:19	34:34	5.6
	64	38:25	Samantha Bilbie	SB	V45	W	Springfield	38:25	36:50	3.9
	65	38:29	Christopher Snowdon		V35	M	Springfield	38:27	38:27	27.3
	66	38:33	Stephen Kirsh	SB	U23	M	Rochford RC	38:33	35:12	-0.3
	67	38:45	Peter Waite	SB	V50	M	Chelmsford	38:45	37:06	5.2
	68	38:50	Alex Childs		V55	M	Leigh on Sea	38:49	37:58	4.0
	69	39:01	Roy Harwood	PB	V45	M	Benfleet/Unattached	39:01	38:30	4.2
	70	39:02	Stephanie Migliorini	PB	SEN	W	Leigh on Sea	39:02	37:54	3.7
	71	39:10	Andrew Smith	SB	SEN	M	Witham (Essex)	39:10	37:24	5.1
	72	39:10	Molly Sweetman	PB	U20	W	Havering	39:10	39:10	6.4
	73	39:12	Philippa Robinson	PB	SEN	W	Tonbridge	39:12	39:12	10.9
	74	39:16	Nick Hunter	SB	V45	M	Chelmsford	39:16	37:38	2.1
	75	39:30	Timothy Utting	PB	SEN	M	RED Runners	39:30	39:30	10.3
	76	39:30	Paul Connell	SB	V50	M	Great Bentley	39:30	38:04	6.4
	77	39:36	Michael Smith	PB	V35	M	Halstead	39:36	38:55	5.4
	78	39:39	Peter Tullett	PB	V60	M	Chelmsford/Billericay	39:39	39:30	4.6
	79	39:42	John Crawley	SB	V35	M	Ilford	39:42	38:55	6.9
	80	39:47	Leo Cole	SB	V50	M	Witham (Essex)	39:47	36:56	5.3
	81	39:50	Ben Horsburgh	PB	SEN	M	RED Runners	39:50	39:50	6.9
	82	39:51	Ashleigh Ranson	PB	V45	M	Lonely Goat RC	39:51	39:51	4.8
	83	39:52	Stuart O'Connell		SEN	M
	84	40:02	Barry Miles	PB	V40	M	Unattached	40:02	40:02	5.6
	85	40:12	Martin Westley	SB	SEN	M	Harlow Run Tri	40:12	35:28	3.3
	86	40:30	Simon Cresswell	SB	V45	M	Witham (Essex)	40:30	39:55	6.1
	87	40:36	Steve Walker	SB	V50	M	Havering	40:36	38:42	6.4
	88	40:41	Martin Hodges		SEN	M
	89	40:46	Darren Murphy		V40	M	Little Baddow Ridge	40:30	40:30	10.4
	90	40:52	Victoria Wadley-Smith	PB	SEN	W	RED Runners/Leigh on Sea	40:52	40:52	9.2
	91	41:02	Grace Mason		U17	W	Bishops Stortford	40:53	40:53	8.4
	92	41:08	Elizabeth Nairn	PB	V35	W	Selby	39:40	38:22	4.1
	93	41:11	Simon Handley	PB	V40	M	Springfield	41:11	41:11	12.1
	94	41:11	David Chandler		V40	M
	95	41:18	Paul Standing	SB	V40	M	Unattached	41:18	39:55	10.3
	96	41:35	John Cutter	SB	V55	M	Unattached	41:35	40:05	5.2
	97	41:41	Dominic Mason	PB	V50	M	Bishops Stortford	41:41	41:41	8.7
	98	41:42	Ali Trauttmansdorff	PB	V50	W	Victoria Park & Tower Hamlets	41:42	41:42	8.7
	100	41:53	Richard Lewis	PB	V50	M	Southend	41:53	41:53	7.8
	99	41:53	Luca Predebon		V35	M	Grange Farm & Dunmow	39:27	39:27	7.5
	101	41:54	David Weldon	SB	V45	M	Springfield	41:54	40:56	5.9
	102	42:06	Paul Jeggo	SB	V60	M	Springfield	42:06	38:51	9.0
	103	42:11	James Plant	PB	SEN	M	Colchester H	42:11	40:59	7.7
	104	42:11	Martin Orford	PB	V55	M	Pitsea RC	42:11	42:10	9.4
	105	42:15	Christopher Applegate	SB	V60	M	Thurrock	42:15	41:20	9.0
	106	42:20	Christopher Purse		V60	M	Springfield/Welsh Masters	41:23	32:16	7.3
	107	42:33	Alan Clark		V55	M	Benfleet	40:48	36:19	11.2
	108	42:36	Jonathan Metcalf	SB	V60	M	Thurrock/Eastern Masters	42:36	38:33	7.6
	109	43:03	Nicholas Grice		U20	M
	110	43:13	Kizzie Leadbitter	PB	U17	W	Havering	43:13	43:13	8.5
	111	43:16	Adam Coals	SB	V40	M	Ilford	43:16	41:38	9.8
	112	43:25	Paul Agastina		V50	M	Pitsea RC	42:05	42:05	9.5
	113	43:27	Steve Turner	SB	V60	M	Leigh on Sea	43:27	42:22	9.3
	114	43:29	Stephen Bugden	SB	V60	M	Springfield	43:29	42:23	8.5
	115	43:30	Katie Brazier	PB	U20	W	Chelmsford	43:30	43:30	13.3
	116	43:30	Grant England	SB	V40	M	Billericay	43:30	41:36	9.8
	117	43:33	David Harding	PB	V50	M	Leigh on Sea	43:33	43:27	10.3
	118	43:43	Claire Hayes	SB	V50	W	Grange Farm & Dunmow	43:43	37:39	9.5
	119	43:49	William Haining		V65	M	Colchester H	43:45	38:03	9.8
	120	43:53	Andrew Watson	PB	V55	M	Witham (Essex)	43:53	43:53	13.1
	121	43:55	Steve Cooper		V60	M	Rayleigh RAT Runners	43:30	42:08	6.5
	122	44:00	Jodie Farrell		V55	W	Thurrock	43:43	42:50	13.0
	123	44:00	Tom Walker		V40	M
	124	44:07	Kristina Read		V40	W	Phoenix Striders	42:36	42:36	10.4
	125	44:10	Thomas Ashley	PB	V35	M	Witham (Essex)	44:10	44:10	13.9
	126	44:11	Catherine Sunderland	PB	V35	W	Billericay	44:11	44:11	10.9
	127	44:17	Emily Smith	SB	V40	W	Springfield	44:17	42:13	8.9
	128	44:17	Michael Todd		V50	W
	129	44:19	Alison Archer		V40	W	East Essex TC	43:10	43:10	13.4
	130	44:21	Morven Hurding	PB	V45	W	Tiptree	44:21	44:21	11.0
	131	44:36	Rob Flack		V40	M	LBRR
	132	44:37	Colin Wilkinson	PB	V55	M	Phoenix Striders	44:37	44:37	11.2
	133	44:42	Neil Weston-Stokes		V40	M
	134	44:46	Bob Bardell	PB	SEN	M	Tiptree	44:46	44:46	10.3
	135	44:47	Steve Danby		V55	M	Weald Park Warriors	43:30	42:11	9.1
	136	44:58	Erin Brocklehurst	PB	U20	W	Chelmsford	44:58	44:58	16.2
	137	44:59	Sam Yell	PB	SEN	M	Tiptree	44:59	44:59	13.9
	138	45:04	Dean Mcleod	SB	V60	M	Springfield	45:04	44:01	12.1
	139	45:08	Simone Hilliard	SB	V40	W	Tiptree	45:08	44:39	10.6
	140	45:11	Stuart Mckillop		V40	M
	141	45:14	Graeme Mccrae	PB	V40	M	Little Baddow Ridge	45:14	45:14	11.5
	142	45:17	Mike Stapleton		V55	M	Southend	43:18	41:37	10.2
	143	45:19	Wali Noori		SEN	M
	144	45:19	Keith Bell		V40	M
	145	45:23	Freddy King		SEN	M
	146	45:25	Rohan Sullivan		U20	M
	147	45:33	Roy James	PB	V50	M	Havering	45:33	45:33	9.7
	148	45:34	Clare Davies		V35	W	Havering	44:17	43:00	9.3
	149	45:57	Julie Beasant	SB	V40	W	Unattached	45:57	42:56	15.1
	150	45:57	Gerry Mcgovern	PB	V60	M	Little Baddow Ridge	45:57	45:57	16.0
	151	46:02	Simon Badcock	SB	V45	M	Springfield	46:02	42:37	13.1
	152	46:39	Ben Whateley-Harris		V35	M	Brentwood RC	44:22	42:18	13.5
	153	46:46	Rachel Dingley	PB	SEN	W	Witham (Essex)	46:46	46:46	14.6
	154	46:46	David Collins	SB	V45	M	Springfield	46:46	46:36	13.9
	155	46:51	Chris Brew	SB	V45	M	Brentwood RC	46:51	44:21	13.6
	156	46:55	Mark Wallis		V40	M
	157	46:58	Iain Rhodes	SB	V60	M	Tiptree	46:58	46:24	16.6
	158	47:03	Steve Constantinou		V40	M	Havering '90 Joggers	46:33	43:36	6.9
	159	47:05	Rebecca Wade		SEN	W
	160	47:13	Jonathan Hart	PB	V40	M	Havering	47:13	47:13	16.5
	161	47:19	Robert Haldane	PB	V60	M	Trail Running Association	47:19	47:19	13.3
	162	47:30	Martin Atkinson		V65	M	Grange Farm & Dunmow	44:34	42:36	12.9
	163	47:34	Gary Shade		V50	M
	164	47:37	David Howell		V40	M	Lonely Goat RC
	165	47:50	Matthew Gilbert		U20	M
	166	47:51	Russell Dolton		V40	M
	167	47:55	Inga Hayden-Cooper	PB	V50	W	Great Bentley	47:55	47:55	14.5
	168	48:06	Bernard Johnson		V65	M	Thurrock	46:11	42:48	14.6
	169	48:11	Michael Bebbington	SB	V45	M	Benfleet	48:11	42:57	12.0
	170	48:18	Sue Spong	SB	V60	W	Havering '90 Joggers	48:18	40:02	18.8
	171	48:20	Rabin Beeloo		V40	M
	172	48:21	Paul Omer	PB	V55	M	Pitsea RC	48:21	48:21	14.1
	173	48:29	Adam Kirsh	PB	SEN	M	Vegan	48:29	47:03	10.2
	174	48:32	Hayley Mottram		SEN	W
	175	48:40	John Clarke	SB	V60	M	Mid Essex	48:40	43:24	13.8
	176	48:59	Anna Nuttall		V40	W
	177	49:00	Sharon Skidmore	PB	V50	W	Mid Essex	49:00	49:00	19.4
	178	49:11	Fiona Halls	SB	V45	W	Saffron Striders	49:11	40:00	16.9
	179	49:14	Ash-Lee Osborne	PB	U23	M	Tiptree	49:14	49:14	15.9
	180	49:15	Sue Clarke	SB	V65	W	Mid Essex	49:15	44:31	14.8
	181	49:23	Samantha Kelly		V40	W
	182	49:26	Lee Kerrison	SB	V50	M	Tiptree	49:26	46:17	13.5
	183	49:28	Jessica Archer	PB	SEN	W	Tiptree	49:28	49:28	19.9
	184	49:32	Chris McDonnell	SB	V75	M	Dengie 100	49:32	41:28	16.3
	185	49:38	Lee Veale		V40	M
	186	49:40	Wendy Aldridge	SB	V55	W	Dengie 100	49:40	46:28	15.0
	187	49:41	David Jobling	SB	V65	M	Witham (Essex)	49:41	45:14	19.0
	188	49:43	Helen Pells	PB	V35	W	Springfield	49:43	49:43	19.8
	189	49:44	Debbie Mitchell	PB	V35	W	Braintree	49:44	49:44	23.6
	190	49:59	Jon Strutt	SB	V35	M	Castle Point Joggers	49:59	49:21	13.4
	191	49:59	Adam Stow		V45	M	Pitsea RC	46:45	42:53	10.3
	192	50:00	Philip Warner		V55	M	Phoenix Striders	45:53	45:53	10.3
	193	50:03	Nicola Ranson	SB	V55	W	Springfield	50:03	42:01	11.3
	194	50:04	Carla Khouri	SB	V45	W	Vegan	50:04	49:16	16.0
	195	50:05	Isobel Gowers	SB	V45	W	Springfield	50:05	48:15	16.1
	196	50:18	Mark Freeman		V60	M
	197	50:18	Sally Carter	PB	V40	W	Springfield	50:18	50:18	11.8
	198	50:20	Kate Pettit		V50	W	Havering '90 Joggers	47:39	47:39	13.9
	199	50:21	Trevor Mason		V60	M
	200	50:33	Vanessa Durham		V40	W
	201	50:34	Emily Penkett	SB	V40	W	Springfield	50:34	48:58	13.8
	202	50:40	Steph Gunn		V40	W
	203	50:43	Victoria Haddock		SEN	W
	204	50:45	Kevin Judge	SB	V65	M	Benfleet	50:45	49:01	20.9
	205	50:53	Sally Banyard	PB	V50	W	Tiptree	50:53	49:11	16.5
	206	51:02	Robert Spooner		SEN	M
	207	51:10	Colin Moody	SB	V70	M	Harlow Run Tri	51:10	45:33	16.7
	208	51:21	Jacqui Owers		V40	W
	209	51:24	Darren Radford		V55	M	Havering '90 Joggers/Mid Essex	50:16	50:16	17.8
	210	51:27	Oliver Carter		SEN	M
	211	51:32	Stuart Perry		V40	M
	212	51:46	Michael Tidmarsh	PB	V60	M	Running Colchester	51:46	50:47	17.1
	213	51:51	Edward Skinner		V65	M	Tiptree/Ilford/Veterans	51:37	43:00	16.0
	214	51:55	Adele Bovingdon	PB	V35	W	Dengie 100	51:55	51:55	25.0
	215	52:00	Angela Dellar	SB	V50	W	Tiptree	52:00	49:44	15.9
	216	52:00	Laurie Chatterjee		SEN	W
	217	52:15	Paul Whitmore	PB	SEN	M	Rayleigh RAT Runners	52:15	52:15	15.3
	218	52:16	Alan Hurding	PB	V55	M	Tiptree	52:16	52:16	17.6
	219	52:17	Maurice Tomline	SB	V45	M	Hockley TR	52:17	47:01	16.3
	220	52:20	Martin England		V55	M	Castle Point Joggers	51:08	40:51	18.5
	221	52:28	Carl Harper		V50	M	Tiptree Road Runners
	222	52:28	Katie Pullen		SEN	W
	223	52:31	Archie Cotterill	SB	U23	M	Little Baddow Ridge	52:31	43:44	19.7
	224	52:32	Rebecca Smith	SB	V45	W	Little Baddow Ridge	52:32	47:35	18.8
	225	52:36	Daniel Bailey		SEN	M
	226	52:37	Wendy Bland		V50	W
	227	52:41	Stacy Hember	SB	V50	W	Tiptree	52:41	50:34	17.4
	228	52:42	Dean Adams		V50	M
	229	52:46	Lisa Garner		V50	W	Phoenix Striders	52:41	51:26	19.4
	230	52:51	Ruth Roberts		V50	W	Phoenix Striders	49:38	48:58	17.6
	231	52:56	Michael Summers		SEN	M
	232	53:04	Andy Badger	SB	V45	M	RED Runners	53:04	49:07	13.2
	233	53:05	Fiona Collins		SEN	W
	234	53:10	Lynsey Gray	SB	V55	W	Phoenix Striders	53:10	51:52	19.9
	235	53:13	Paul Tunmer		V50	M
	236	53:18	Joanna King		V40	W
	237	53:24	Tracy O誰eill		V50	W	Havering '90 Joggers
	238	53:28	Melanie Green		V45	W	Havering '90 Joggers	51:47	51:47	18.9
	239	53:38	Sid Ives		SEN	M
	240	53:42	Sharon Honey	SB	V60	W	Ilford	53:42	52:35	18.7
	241	53:46	Russell Cowell		SEN	M
	242	53:52	Kelly Oconnell		SEN	W
	243	54:00	Mark Moughton	SB	V60	M	Springfield	54:00	46:29	19.1
	244	54:05	Nadia Mcleod		SEN	W
	245	54:06	Robyn Harding	PB	V35	W	Tiptree	54:06	54:06	23.3
	246	54:15	Nick Archer	PB	V60	M	Tiptree	54:15	54:15	20.3
	247	54:26	Mike Ward		V50	M	Weald Park Warriors
	248	54:33	Ryan Finch		SEN	M
	249	54:47	Louise Copas	PB	V40	W	South Woodham Runners	53:24	53:24	17.8
	250	54:49	Julie Denton		V50	W