Start Fitness Metropolitan League External Results
Welwyn Garden City
13 Nov 21
7.8KXC 4.2KXC 1.7KXC 3KXC 

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7.8KXC SM
PosGunNameAG ClubHC  
123:58Jacob Allen SENMHighgate-5.7 
224:17Tom Frith SENMSouthend/City University London-4.9 
324:18Alexander LeprĂȘtre SENMHighgate/Barnet-5.4 
424:23Seyed Taha Ghafari SENMHighgate/Iran-3.5 
524:24Phillip Crout SENMShaftesbury Barnet/Cambridge Uni-4.0 
624:45Robel Bahelbi SENMHighgate/Eritrea-3.9 
724:48Alexander Lawrence U23MVictoria Park & Tower Hamlets/Bath Uni/London Heathside-4.4 
824:54Chris Rainsford SENMHeanor/Loughborough Students-2.4 
924:59Peter Chambers SENMHighgate/UCL/Croydon-3.9 
1025:06Robert Thompson SENMHillingdon-2.7 
1125:10Toby Clyde SENMThames Valley/Oxford Uni-2.4 
1225:13Aramias Zeration SENMHillingdon/Eritrea-1.7 
1325:16Thomas Archer U20MLondon Heathside/Essex Schs-2.9 
1425:27Elias Ahmed U20MEaling Southall & Middx-3.2 
1525:28Hugo Cayssials SENMThames Valley/France-3.1 
1625:30Charlie Haywood SENMHighgate-3.3 
1725:31Tom Aldred V40MLondon Heathside/Highgate-3.2 
1825:32Niki Faulkner SENMThames Valley/Imperial College-4.0 
1925:36James Wooldridge SENMLondon Heathside/East Anglia Uni-3.0 
2025:40John Eves V35MBedford & County/Dundrum South Dublin/Herts Phoenix/Ireland-1.4 
2125:42Daniel Titcomb SENMHarrow/Army-0.3 
2225:43Jack Hallas SENMNewham & Essex Beagles/Leeds Beckett Uni-1.4 
2325:45Sean Renfer SENMHighgate/Switzerland-3.2 
2425:47Jamie Taylor-Caldwell SENMEaling Southall & Middx-3.8 
2525:58Chris Wright SENMHighgate/Hercules Wimbledon-0.8 
2626:02Conor Kissane-Wood SENMThames Valley-3.0 
2726:03Michael Waddington SENMWare Joggers/Woodford Green Essex Ladies-3.2 
2826:04Oliver Newton SENMThames Valley/Imperial-3.3 
2926:08Christopher Hudson U20MHarrow-1.7 
3026:11Joe Dale V40MVictoria Park & Tower Hamlets-2.4 
3126:12Chris Thomas SENMThames Valley-3.8 
3226:14Alex Bampton SENMHighgate/UCL-4.0 
3326:15John Payne SENMVictoria Park & Tower Hamlets-2.6 
3426:17James Laing SENMHillingdon/Brunel Uni London-2.5 
3526:20Roger Poolman SENMCambridge Uni/Highgate-2.8 
3626:23Jack Gooch SENMSwansea-1.6 
3726:24Oliver O'Connor U20MLondon Heathside-1.8 
3826:26Joshua Entwistle SENMWoodford Green Essex Ladies-3.0 
3926:27Narayan Satheesh Kumar SENMHarrow/Brunel Uni London-2.0 
4026:30Andrew Barrington SENMVictoria Park & Tower Hamlets-1.3 
4126:35Ted HigginsU20MGuest  
4226:41Nathan Hackley U20MHillingdon0.5 
4326:42Stuart Ferguson SENMEaling Southall & Middx0.4 
4426:44Lewis Greaves SENMHighgate-0.3 
4526:44Mohamed Hashi SENMEaling Southall & Middx-1.7 
4626:45Jamie Cornuaud U23MVictoria Park & Tower Hamlets-1.0 
4726:48Mathew Speed SENMLondon City AC/Met Police-2.2 
4826:57James Barber SENMHighgate-0.4 
4926:57Matthew Rallison SENMLondon Heathside/Oxford City-2.6 
5026:58Greg Divall SENMVictoria Park & Tower Hamlets/London Fields TC-0.2 
5127:01Henry Murdoch SENMHighgate-1.5 
5227:02Abdirahman Hamud U23MHillingdon0.9 
5327:04Ben Waterman SENMEaling Southall & Middx/Oxford Uni/Run Fast-5.4 
5427:04David Shepherd SENMHighgate0.0 
5527:05Tim Haughian SENMStragglers-0.4 
5627:05Calum Nicol V35MThames Valley-1.4 
5727:07David Lawrence SENMHarrow-1.4 
5827:12Hugh Torry V40MSerpentine-0.9 
5927:13Joshua Slingsby SENMLondon City AC0.8 
6027:13Ash Fowkes-Gajan U20MShaftesbury Barnet-1.2 
6127:20Charles Hardy SENMLondon Heathside0.6 
6227:21Jack Mcvann SENMHillingdon-1.4 
6327:23James Ross SENMHighgate-3.7 
6427:25Kieran Morris SENMLondon Heathside-1.4 
6527:27Pete Dyson SENMVictoria Park & Tower Hamlets0.3 
6627:29David Branfoot V45MHarrow/Army/Southampton0.4 
6727:31Bertie Powell V35MWoodford Green Essex Ladies1.4 
6827:35Monte Watson U20MHighgate-0.2 
6927:35Francesco Melloni SENMLondon Heathside-0.2 
7027:36Thomas Taylor SENMThames Valley/Imperial College-2.2 
7127:37John Gilfedder SENMHighgate/Ireland-1.5 
7227:37Daniel Benton U20MThames Valley0.7 
7327:39Stephen Fabes V40MVictoria Park & Tower Hamlets-0.4 
7427:40Matt Stevens V35MVictoria Park & Tower Hamlets-1.7 
7527:41Chris Hepworth SENMEaling Southall & Middx0.7 
7627:43Ryan Keane SENMThames Valley-1.1 
7727:45Nat Rowland SENMVictoria Park & Tower Hamlets-1.3 
7827:46Jack Whitebury SENMHarrow-0.7 
7927:47Andy Barnes V35MLondon Heathside-1.5 
8027:48Oskar De Schynkel SENMEaling Southall & Middx11.5 
8127:48Jonathan Laybourn SENMHighgate0.5 
8227:51Dominic Howarth SENMVictoria Park & Tower Hamlets-1.2 
8327:51Tom Beedell V35MWoodford Green Essex Ladies-1.3 
8427:52Tim Lawrence V40MEaling Southall & Middx/City of Norwich1.4 
8527:54Edward Spencer SENMBarnet-0.4 
8627:56Glenn Hughes V35MSerpentine/New Zealand0.5 
8727:57Jim Cooper V45MHarrow/Met Police1.4 
8827:59Steve Prosser V40MBishops Stortford/Herts Phoenix0.2 
8928:00Zak Knill SENMVictoria Park & Tower Hamlets-0.7 
9028:01Joshua Poncia U20MSt. Mary's Richmond/Brunel Uni London-1.2 
9128:02Richard SmithSENMVPH&TH  
9228:04Danny Brewer SENMHighgate0.5 
9328:08Dylan Michel U20MShaftesbury Barnet1.3 
9428:10Simon Shaw V45MEaling Southall & Middx-0.8 
9528:10Sion Parry V50MHighgate1.8 
9628:12Peter Wooldridge SENMSerpentine0.0 
9728:13Saif Saleh SENMThames Valley3.1 
9828:15Christopher Gracie SENMLondon Heathside-0.8 
9928:16Fergal Keaney SENMHarrow2.7 
10028:17Simon Beedell V35MWoodford Green Essex Ladies-0.1 
10128:18Gary Towers V45MEton Manor0.3 
10228:18Andrew Risk V35MVictoria Park & Tower Hamlets-0.2 
10328:21Miguel Branco V40MSerpentine/Cambridge & Coleridge/Portugal2.8 
10428:22Kirk O'Rourke U23MHillingdon-0.5 
10528:22John Robertson V40MEaling Southall & Middx2.3 
10628:23Peter Flewitt V45MEaling Southall & Middx3.6 
10728:24Kemal HamedU20MHigh  
10828:24Harold Wyber V35MWoodford Green Essex Ladies/London City AC2.9 
10928:27Thomas Gifford SENMEaling Southall & Middx/Bank of England1.8 
11028:29Michael O'Sullivan SENMHarrow0.1 
11128:31Tim Powell SENMSerpentine/Australia-0.2 
11228:34Wayne Bell V40MNewham & Essex Beagles/South London1.5 
11328:36Martin Bateman V45MHillingdon0.2 
11428:36Peter Gould SENMLondon Heathside0.9 
11528:37Cameron Hutton SENMLondon FrontRunners/Kent Uni-0.5 
11628:38Carl Redondo V40MTrent Park2.6 
11728:40Victor Steinwand U20MColchester H/Imperial College/United States4.6 
11828:41Luke Nicholas SENMEaling Southall & Middx3.0 
11928:45Max Murray U23MHerts Phoenix4.4 
12028:45Jonathan Horan V35MEaling Southall & Middx-1.0 
12128:46Kevin Fini SENMHarrow0.3 
12228:46David Jones V35MVictoria Park & Tower Hamlets1.1 
12328:47Mark Boulton V35MVictoria Park & Tower Hamlets/Ireland1.7 
12428:47James Arrowsmith V40MTrent Park0.6 
12528:55Jake Billingham SENMDurham Uni2.6 
12628:58Will Morris V35MBarnet1.1 
12728:59Fergus Allison U23MStratford-upon-Avon/Brunel Uni London/Harrow2.9 
12828:59Semi Mokenen U20MEnfield & Haringey0.4 
12929:00Ben Allen SENMTrent Park1.7 
13029:01Luke Barker SENMTrent Park2.8 
13129:01Jonathan Boardman U20MShaftesbury Barnet-1.0 
13229:04Jonathan Hill SENMHarrow/Manchester Metropolitan Uni4.7 
13329:05Ben Wickham V40MVictoria Park & Tower Hamlets1.0 
13429:07Conor Brown SENMLondon Heathside-0.2 
13529:10Paul Boddey V40MEton Manor0.3 
13629:15Marius Thies SENMLondon FrontRunners/Germany0.4 
13729:16Andy Summers SENMVictoria Park & Tower Hamlets5.2 
13829:17Matt Kaufman V35MEaling Eagles-0.1 
13929:18Kevin Murphy V45MWoodford Green Essex Ladies/St. Edmund Pacers3.5 
14029:19Daniel Steel V35MWoodford Green Essex Ladies1.6 
14129:20William Ross SENMLondon Heathside3.7 
14229:21Curtis Stevens SENMHarrow0.9 
14329:24Filippo Minelle SENMLondon Heathside1.8 
14429:25Alberto Lapedriza SENMLondon City AC3.9 
14529:26Paul Norfolk SENMVictoria Park & Tower Hamlets-0.1 
14629:29Josselin Polini V35MVictoria Park & Tower Hamlets/France2.1 
14729:30James Pilch V40MEton Manor1.4 
14829:34Niall Gilchrist SENMEaling Eagles-1.0 
14929:36Lee Parker V35MHillingdon4.5 
15029:36Matt Collins V45MLondon Heathside3.7 
15129:38Julian Russell V40MWoodford Green Essex Ladies3.0 
15229:40Simon Brown V35MLondon City AC1.3 
15329:41Gordon Low V50MThames Valley3.4 
15429:48David Kunzmann SENMTrent Park1.5 
15529:49Alexander Holley SENMHighgate2.3 
15629:50James Gillanders V40MSerpentine2.1 
15729:52Charlie Edwards SENMHillingdon0.5 
15829:52Deng Akol SENMLondon Heathside6.5 
15929:54Tony Patterson V55MSerpentine5.6 
16029:55Paul Brennan V45MTrent Park/Ireland1.5 
16129:56Samuel Cunningham SENMEaling Eagles5.0 
16229:58Paskell Blackwell V40MHarlow Run Tri3.9 
16329:59Adam Mitchell V40MLondon Heathside3.4 
16430:00Ewan Maynard SENMSerpentine2.3 
16530:00Scott Aiken V50MTrent Park2.8 
16630:08Mark Humphries U20MThames Valley2.9 
16730:10Neil Kirkham V35MVictoria Park & Tower Hamlets1.2 
16830:12Abdillahi Mohamed SENMVictoria Park & Tower Hamlets3.5 
16930:13Jonathan Hicks V45MHillingdon3.7 
17030:14Daniel Nichols V35MShaftesbury Barnet2.4 
17130:17Alex Davidson V55MHighgate2.7 
17230:20Dan Thompson SENMHillingdon/Brunel Uni London3.3 
17330:20Giles Oliver V40MLondon FrontRunners4.3 
17430:22Jake Spencer V35MLondon Heathside3.8 
17530:23Mark Cursons V55MHarrow/Veterans2.9 
17630:24Vignesh Eswara Murthy SENMLondon FrontRunners0.3 
17730:26Dan Grosvenor SENMLondon City AC2.6 
17830:28Mark Jefford V55MLondon Heathside5.0 
17930:31Oliver Negus SENMLondon Heathside3.1 
18030:33Tom Cowling SENMHighgate2.0 
18130:38Bob Glasgow V45MOrion2.1 
18230:39Manuel Da Silva V40MThames Valley2.7 
18330:40Matthew Wheat SENMLondon Heathside0.6 
18430:40Andrew Doyle V35MLondon FrontRunners1.2 
18530:41Charlie White SENMBarnet2.6 
18630:43Jon WilliamsSENMWG&EL  
18730:44Harry Gilham SENMHerts Phoenix/Sheffield Uni7.2 
18830:47Jamie Morris V45MLondon Heathside2.5 
18930:49Andy Waterman V40MVictoria Park & Tower Hamlets1.1 
19030:49Chris Price SENMBarnet2.7 
19130:52Martin O'neill V50MHerts Phoenix4.9 
19230:53Robert Rigby V60MShaftesbury Barnet4.7 
19330:54Sam Gunnewicht SENMEaling Southall & Middx1.7 
19430:55Mark Cottle SENMShaftesbury Barnet5.8 
19530:56James Hirst SENMVictoria Park & Tower Hamlets4.2 
19630:57David Bone V45MVictoria Park & Tower Hamlets5.6 
19730:59George Fernandez SENMEton Manor1.3 
19831:01Harry Osborn SENMHighgate6.4 
19931:02Chris Finill V60MHarrow4.1 
20031:02Graham White SENMEton Manor2.2 
20131:04Gavin Lau V35MVictoria Park & Tower Hamlets2.5 
20231:08Alex Sweet V40MLondon Heathside3.0 
20331:13James Cooper SENMEaling Eagles4.4 
20431:14Julien Brun SENMLondon FrontRunners6.1 
20531:15Chris Jones V45MGarden City Runners3.2 
20631:17Andrew P. Wood V40MLondon FrontRunners5.7 
20731:17Nick Steel SENMEaling Southall & Middx4.3 
20831:18Dominic Speight SENMHillingdon/Southampton Uni5.7 
20931:19William Rowley SENMTrent Park1.9 
21031:20Chris Hartley V55MLondon Heathside6.4 
21131:22Chris Eland V50MGarden City Runners3.2 
21231:22David Gilbert V35MHighgate/Newbury6.3 
21331:24Alan Smith SENMVictoria Park & Tower Hamlets1.9 
21431:25Rafal Machnik V40MEaling Eagles/Poland5.8 
21531:26Patrick Curry SENMLondon Heathside4.3 
21631:27Eddie Ware V40MSerpentine1.2 
21731:29Paul Beale V50MLondon Heathside3.1 
21831:31Paul Mercer V45MLondon Heathside5.3 
21931:32Nathan Tipping SENMLondon Heathside3.8 
22031:32Joel Northcott V40MLondon Heathside3.8 
22131:33William Bennett SENMEaling Eagles6.4 
22231:33Philip Whitehouse SENMSerpentine3.1 
22331:33Jose Ramon Polo Lopez V40MHillingdon3.8 
22431:34Jonny Shaw V50MShaftesbury Barnet5.2 
22531:35Badar Al Raisi SENMVictoria Park & Tower Hamlets5.1 
22631:36Jonathan Halliwell V35MLondon Heathside4.8 
22731:37Adam Lennox V35MHighgate4.2 
22831:38Alan Phillips V40MEaling Eagles3.7 
22931:39Valentin Valeanu V45MLondon Heathside2.8 
23031:40Tim Charters V40MLondon FrontRunners4.3 
23131:40Simeon Bennett V45MVictoria Park & Tower Hamlets5.1 
23231:41Thomas Roche SENMVictoria Park & Tower Hamlets9.5 
23331:46Callum Winstock SENMEaling Eagles11.4 
23431:47Gerbrand Alkema V45MEaling Eagles6.4 
23531:50Paul Manson V35MWoodford Green Essex Ladies3.1 
23631:52Leon Clement V35MLondon FrontRunners4.8 
23731:52Jonathon NichollsSENMWG&EL  
23831:58Edward Garrett V45MLondon Heathside2.4 
23931:59Andrew Green V45MEaling Eagles6.6 
24031:59Olmo Velayos Hernando U23MLondon City AC6.5 
24132:05Shami Umashankar U20MThames Valley6.7 
24232:08Simon Fitzmaurice SENMMornington Chasers4.4 
24332:12Adam Goodman V35MEaling Southall & Middx3.8 
24432:13Mark Kencroft V50MEaling Southall & Middx4.6 
24532:24Ben Smith V35MEaling Eagles2.2 
24632:25David Warwick V45MVictoria Park & Tower Hamlets6.0 
24732:28Liam Hazelton V35MLondon Heathside5.5 
24832:30David Cato V40MEton Manor6.3 
24932:31Andy Holt V55MGarden City Runners/Herts Phoenix6.4 
25032:31Harry Claxton V45MEaling Eagles4.8 
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