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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:40	Rob Davies	PB	V35	M	Amman Valley	16:40	16:39	-1.3
	2	17:57	Jamie Stedman	SB	S30	M	Llanelli	17:57	16:49	3.8
	3	18:09	John Perkins		V40	M	Amman Valley	17:31	17:31	3.6
	4	18:22	Aaron Jones		V45	M	Unattached
	5	18:23	Dominic Davies		U18	M	Unattached
	6	18:27	Stephen Bartlett		V50	M	Pontypridd (Roadents)	17:39	16:52	3.6
	7	18:59	Henry Drake		V45	M	Amman Valley	18:36	18:36	3.1
	8	19:17	David Clarke		V40	M	Llanelli	17:58	17:58	3.5
	9	19:46	Dylan Williams-Evans		V45	M	Unattached
	10	19:58	Scott Evans		V45	M	Unattached
	11	20:14	Unknown Athlete		SEN	M	Unattached
	12	20:45	Wayne Lewis		V45	M	Amman Valley	19:22	18:18	3.6
	13	20:55	Steven Jones		V45	M	Unattached
	14	21:15	Jonathan Evans		S30	M	Unattached
	15	21:20	Claire Donnelly		S25	W	Unattached
	16	21:26	Matthew Phillips		V35	M	Llanelli	18:13	17:30	3.7
	17	21:36	Gareth Mead		S30	M	Unattached
	18	21:50	Jonathan Gravell		V45	M	Unattached
	19	21:57	David Rees	PB	V35	M	Llanelli	21:32	21:32	12.0
	20	22:03	Paul McEnery		V40	M	Unattached
	21	22:07	Antony Andrus		V35	M	3M Gorseinon	18:50	18:50	6.2
	22	22:09	Cameron Hopkins		S30	M	3M Gorseinon	19:57	19:57	7.9
	23	22:15	Rhys Morgan	SB	S30	M	Amman Valley	21:39	19:56	7.2
	24	22:16	Unknown Athlete		SEN	M	Unattached
	25	22:25	Andrew Rees	SB	V45	M	Amman Valley	22:25	20:47	12.2
	26	22:57	Nick Venables		V40	M	Llanelli	21:12	19:02	9.5
	27	23:12	Mark Bryant		V50	M	Unattached
	28	23:18	Tahir Altimimi		V60	M	Llanelli AAC
	29	23:21	Matt Callaghan		V40	M	Unattached
	30	23:23	Catharine Bleasdale		V50	W	Amman Valley	23:04	21:49	12.6
	31	23:24	Anthony Warden		V50	M	Amman Valley	22:57	22:57	13.5
	32	23:24	Guto Evans	PB	V55	M	Amman Valley	23:24	22:19	10.6
	33	23:25	Wayne Fowler		V45	M	Unattached
	34	23:30	Alan Lamb	SB	V50	M	Dragons (Sale)	23:30	21:46	14.1
	35	23:41	Unknown Athlete		SEN	M	Unattached
	36	23:42	Caroline Morgan		V55	W	Unattached
	37	23:42	Joseph Symonds		S20	M	Unattached
	38	23:58	Jason Price		V50	M	Llanelli	21:44	17:48	7.0
	39	23:58	Peter Jones		V40	M	Unattached
	40	24:09	Phil Bowen		V45	M	Unattached
	41	24:15	Samantha Munkley		S30	W	Unattached
	42	24:26	Craig James		V40	M	Unattached
	43	24:30	Mel Brown		V40	W	Unattached
	44	24:35	Chris Roberts	SB	V55	M	Ogmore Phoenix	24:35	21:25	15.3
	45	24:41	James Steven Mainwaring		S30	M	Unattached
	46	24:49	Angela Delaney		V50	W	Swansea	22:47	21:58	15.9
	47	25:02	Unknown Athlete		SEN	M	Unattached
	48	25:06	Ioan Richards		V40	M	Unattached
	49	25:07	Matthew Davies		S25	M	Unattached
	50	25:08	Isabel Clement		U15	W	Unattached
	51	25:16	Rhys Morgan		V45	M	Unattached	24:27	22:16	18.2
	52	25:22	Paul Willman		V40	M	Unattached
	53	25:33	Hugh Evans		V60	M	Llanelli	23:54	22:30	11.9
	54	25:41	Robert Morris		V70	M	Unattached
	55	25:44	Unknown Athlete		SEN	M	Unattached
	56	25:46	Steffan Daniels		S25	M	Unattached
	57	25:57	Tim Harries		V50	M	Sospan	25:13	24:27	18.1
	58	26:00	Jamie Chapman		S25	M	Unattached
	59	26:09	J. Rhys Dart		V40	M	Unattached	25:11	25:08	17.4
	60	26:12	Emily Evans		V40	W	Unattached
	61	26:22	Ian James		V40	M	Unattached
	62	26:30	Mark Bleasdale	SB	V50	M	Amman Valley	26:30	21:25	15.4
	63	26:33	David Jaime Phillips		V35	M	Unattached
	64	26:37	Julie Jones		V50	W	Unattached
	65	27:09	Scott Tuppen		V35	M	Unattached
	66	27:42	Geraint H Jenkins		V50	M	Amman Valley	26:36	20:58	17.7
	67	27:47	Mike Timbrell		V50	M	Unattached
	68	27:48	Mark Lloyd		V40	M	Unattached
	69	27:51	Gordon McDowall		V55	M	Unattached
	70	27:56	Martin Croshaw		V50	M	Unattached	27:23	22:04	18.5
	71	27:59	Kim Reeves	SB	V55	W	Sandhurst	27:59	24:14	25.0
	72	28:00	Unknown Athlete		SEN	M	Unattached
	73	28:19	Peter Jordan		V55	M	Unattached
	74	28:21	Rhys Shinner		S30	M	Unattached
	75	28:26	Peter Roberts		V50	M	3M Gorseinon	26:56	22:12	18.1
	76	28:35	Ceri James		V40	W	Unattached
	77	28:35	Carl James		V45	M	Unattached
	78	28:44	Iestyn Owen		U20	M	Unattached
	79	28:53	Tori Jones		S25	W	Unattached
	80	29:01	Robert Key		V55	M	Unattached
	81	29:14	Andrew Evans		V60	M	Unattached
	82	29:25	Andrew Bowen		V55	M	Llanelli	26:43	26:43	21.1
	83	29:39	Tom Edwards		V35	M	Unattached
	84	29:50	Charlotte Morrison		S25	W	Unattached
	85	30:01	Mark Sterio		V55	M	Unattached
	86	30:01	Paul Davies		V55	M	Run4All	22:37	17:57	16.4
	87	30:06	Elis Thomas		S20	M	Unattached
	88	30:12	Ian Stevenson		V50	M	Unattached
	89	30:14	Melanie Evans		V50	W	Unattached
	90	30:26	Sarah Rees		V50	W	Unattached
	91	30:33	Samantha Jayne Follows		V50	W	Unattached
	92	31:08	Jen Hoskins		V45	W	Unattached
	93	31:09	Tara Campbell		S30	W	Unattached
	94	31:18	Cari Griffiths		V35	W	Unattached
	95	32:10	Zana Bryan	SB	V40	W	Amman Valley	32:10	31:13	28.4
	96	32:19	Kirsten Beard		V45	W	Black Pear Joggers	30:35	28:36	25.9
	97	32:22	Sara Jones		V40	W	Unattached
	98	32:50	Ruth Phillips		V55	W	Unattached
	99	33:26	Unknown Athlete		SEN	M	Unattached
	100	33:27	Unknown Athlete		SEN	M	Unattached
	101	33:52	Angharad Boyd-Roberts		V35	W	Unattached
	102	34:11	Oriana Whelan		V55	W	Sospan RRC
	103	34:27	Ken Billington		V55	M	Unattached
	104	34:28	Mair Billington		V50	W	Unattached
	105	34:37	Unknown Athlete		SEN	M	Unattached
	106	34:54	Jenny Jordan		V55	W	Edge Pistols
	107	35:27	Unknown Athlete		SEN	M	Unattached
	108	35:27	Antoni Maiello		S30	M	Unattached
	109	35:53	Nigel Leighton Jones		V65	M	Llanelli Strollers	32:57	25:32	30.1
	110	36:05	Melanie Williams		V50	W	Unattached
	111	36:06	Samantha Mears		S30	W	Llanelli AAC
	112	37:36	Rebecca Davies		S30	W	Unattached
	113	37:37	Gerard Gilroy		V40	M	Unattached
	114	38:27	Julia Harries		V45	W	Sospan	37:38	32:27	32.9
	115	38:56	Lillie Morgan		U11	W	Unattached
	116	38:57	Toni Morgan		S30	W	Unattached
	117	39:05	Tyler Morgan		U11	M	Amman Valley Harriers
	118	42:07	Helen Morris		V55	W	Unattached
	119	42:07	Charlotte Gravell		V45	W	Unattached
	120	44:26	Catherine Barber		V40	W	Unattached
	121	44:27	Lisa Folkes		V40	W	Unattached
	122	44:40	Anne Field		V40	W	Unattached
	123	45:27	Trish Best		V50	W	Unattached
	124	47:11	Keri Lewis	PB	V50	W	Amman Valley	42:48	40:18	34.2
	125	49:53	Pete Beard	PB	V65	M	Sospan	46:52	46:52	40.3
	126	53:05	Margaret Edwards		V55	W	Unattached
	127	53:06	Unknown Athlete		SEN	M	Unattached
	128	53:20	Tracey Renshaw		V55	W	Unattached
	129	53:21	Diane Curtis		V50	W	Unattached
	130	56:49	Unknown Athlete		SEN	M	Unattached
	131	57:11	Unknown Athlete		SEN	M	Unattached
	132	57:48	Sara Galletly		V50	W	Sospan	33:12	33:12	30.5