Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:32	31:32	Dewi Griffiths		SEN	M	Swansea	30:06	28:27	-5.4
	2	32:25	32:24	Finley Hines	PB	U20	M	Swansea	32:24	31:51	-2.5
	3	32:38	32:36	Marc Hobbs		V35	M	Swansea	32:36	30:01	-2.3
	4	32:58	32:57	Jonathan Butler		SEN	M	Swansea/Cardiff Met Uni	31:53	31:27	-3.6
	5	33:32	33:31	Michael Roderick		SEN	M	Tri Hard Harriers	32:11	31:44	-2.5
	6	33:37	33:35	Ben Williams		SEN	M	Swansea	33:01	32:25	-2.0
	7	34:24	34:20	Craig Merriman Foley	PB	SEN	M	Port Talbot	34:20	32:38	-0.9
	8	34:37	34:36	Matthew Edmonds		V50	M
	9	35:02	34:59	Matthew Jones		V40	M	Brecon	33:33	32:21	-1.7
	10	35:06	35:03	Scott Williams		SEN	M	Neath	34:22	33:34	-0.3
	11	35:06	35:03	Shane Williams		SEN	M	Neath	34:23	33:27	-0.9
	12	35:11	35:10	Harry Davies		SEN	M	Newport H	34:20	31:43	-2.3
	13	35:25	35:22	David Keenan		V35	M	Llanelli	35:22	34:02	-0.2
	14	35:35	35:34	Nick Griffiths		V50	M	Amman Valley	35:01	35:01	2.0
	15	35:42	35:39	Tim Spencer		SEN	M	Pontypridd (Roadents)	34:55	33:57	0.0
	16	35:51	35:50	Carl Cable		V50	M	Aberdare Valley	35:34	35:16	2.0
	17	36:08	36:06	Gary W Brown		V40	M	Penarth & Dinas	36:06	33:46	0.3
	18	36:13	36:08	Rob Atkin		V40	M	Bridgend	36:08	34:34	3.6
	19	36:19	36:14	Lance Cooksey		SEN	M
	20	36:24	36:22	Ben Kennedy		SEN	M	Les Croupiers	34:27	34:27	0.6
	21	36:35	36:30	Nicky Bennett		SEN	M	Ogmore Phoenix	34:18	34:18	1.2
	22	36:49	36:48	Tom Attwood		U17	M	Swansea	36:48	36:48	0.0
	23	36:54	36:49	Michael Morgan	PB	V35	M	Penarth & Dinas	36:49	36:49	1.9
	24	36:58	36:54	Gareth Poston		V35	M	Port Talbot	36:54	35:39	2.1
	25	37:09	37:06	Marcus David		SEN	M	Port Talbot Harriers
	26	37:27	37:24	Alex John		SEN	M	Dragon Tri
	27	37:31	37:27	Andy Mccall		SEN	M	Amman Valley	35:46	35:46	3.4
	28	37:36	37:34	Donna Morris		V35	W	Builth/Brecon	36:11	36:11	2.2
	29	37:39	37:36	John Adams	PB	V50	M	Rhondda Valley	37:36	37:36	2.7
	30	37:41	37:38	Tristan Hearsey		SEN	M	Swansea Uni	37:02	36:32	-0.1
	31	37:42	37:41	James Fishlock		U20	M	Neath	37:41	35:18	2.9
	32	37:42	37:42	Sioned Howells		SEN	W	Amman Valley	35:56	35:56	2.5
	33	37:57	37:53	Jack Hurley		SEN	M
	34	38:00	37:56	Andrew Reddy		V40	M	Aberdare Valley	36:33	36:33	4.1
	35	38:06	38:00	Ryan Williams		V40	M	Yr Hen Blwyf
	36	38:27	38:22	Alun Wood		V50	M	Penybont Tri
	37	38:28	38:24	Lewis Fellowes		SEN	M
	38	38:28	38:24	Sam Hodge		SEN	M	Port Talbot	38:24	36:50	2.7
	39	38:32	38:28	Chris Cogan-Howe		SEN	M
	40	38:37	38:33	Paul Morton		V35	M	Penarth & Dinas	36:59	36:40	2.3
	41	38:39	38:32	Scott  Gray		SEN	M	Tata Steel
	42	38:39	38:34	Andrew Poston		V40	M	Port Talbot	38:34	37:18	5.1
	43	38:41	38:36	Anthony Bannon		V35	M	Penarth & Dinas	37:52	37:52	5.7
	44	38:44	38:41	David Kingsland	PB	V40	M	Port Talbot	38:41	38:41	2.8
	45	38:58	38:54	Martyn Ogrady		SEN	M	Tri Hard Harriers
	46	39:02	38:57	Owen Davies		SEN	M	Team Bath	38:57	37:32	3.4
	47	39:10	39:07	Steve Smith		V55	M	Swansea	38:34	30:18	4.8
	48	39:17	39:12	Owen Thomas		SEN	M	Porthcawl Triathlon.Club
	49	39:21	39:16	Michael Kelly		V50	M
	50	39:27	39:23	Gareth Ayres		V35	M	Port Talbot	39:23	34:25	4.4
	51	39:30	39:26	Steph Lawrie	PB	SEN	W	Kettering/Gateshead	39:26	39:26	3.4
	52	39:30	39:30	Joseph Tobin	SB	U23	M	Swansea	39:30	38:09	22.7
	53	39:30	39:24	Ashley Pascoe	PB	V45	M	3M Gorseinon	39:24	39:24	3.7
	54	39:41	39:31	Adrian Weaver		V40	M	Port Talbot	39:31	37:01	2.5
	55	39:48	39:43	Jamie Lewis	PB	V35	M	Port Talbot	39:43	38:09	4.0
	56	39:49	39:49	Ffion Williams	PB	SEN	W	Port Talbot	39:49	39:49	5.8
	57	39:51	39:46	Andy Pearce		V50	M	Penarth & Dinas	39:08	38:40	4.4
	58	39:54	39:48	Simon Jones		V35	M	3M Gorseinon	39:30	39:30	6.5
	59	39:57	39:52	Mark William Hiddlestone		V45	M	Port Talbot	39:52	36:57	5.3
	60	39:59	39:56	Alan Davies		V65	M	Llanelli	38:50	35:06	3.7
	61	40:07	39:57	Darren Lewis		V40	M	Port Talbot Harriers
	62	40:08	39:49	Jake Howells		SEN	M	Top Step Triathlon
	63	40:15	40:07	Craig Blake	PB	SEN	M	CDF Runners	37:11	37:11	2.3
	64	40:15	40:11	Thomas Williams		SEN	M	Tri Hard Harriers	39:32	39:32	2.5
	65	40:17	40:17	Nathan Launchbury-Jones		SEN	M
	66	40:19	40:08	Matthew Blackmore		V40	M	Port Talbot	39:46	37:59	4.2
	67	40:25	40:01	Joe Oshea		SEN	M	Port Talbot Harriers
	68	40:33	40:33	Morgan Hines		U20	M
	69	40:38	40:33	Gareth Knight		V40	M
	70	40:39	40:33	Lee Gwyn		SEN	M
	71	40:54	40:47	Jon Ely		V40	M	Penarth & Dinas	40:47	39:37	6.5
	72	40:57	40:46	Julian Ellis		SEN	M	Pth
	73	41:07	40:57	Westley Sheldon		V40	M	Port Talbot	39:53	38:01	3.5
	74	41:07	40:58	Michael Houlding		V40	M	Run4All	38:52	38:52	7.4
	75	41:07	41:03	Joe Wilson		SEN	M
	76	41:13	40:55	Sean Petty		U20	M
	77	41:20	41:09	Antony Andrus	PB	V35	M	3M Gorseinon	41:09	41:09	6.1
	78	41:20	41:02	Thomas  Elward		SEN	M
	79	41:21	41:15	Stephen Martin		SEN	M
	80	41:26	41:22	Llinos Jones		V40	W	Swansea/Welsh Masters	41:21	38:20	5.7
	81	41:31	41:04	Ria Wright		SEN	W	Port Talbot Harriers
	82	41:33	41:17	Richard Brown		V40	M	Run4All	39:41	39:41	7.4
	83	41:41	41:25	Richard Phillips	PB	V45	M	Taf Running & Orienteering (TROTS)	41:25	41:25	6.9
	84	41:42	41:28	Jordan Ridgeway		SEN	M	The Brit Pub
	85	41:44	41:29	Daniel Totterdale		SEN	M	Llanelli	41:29	39:54	6.3
	86	41:44	41:26	Martin Davies		V40	M
	87	41:49	41:37	Daniel Evans		SEN	M
	88	41:50	41:42	Kevin Plank		V50	M	San Domenico	41:42	39:06	5.7
	89	41:51	41:26	Andrew Davies		V45	M	Port Talbot	41:26	38:30	10.6
	90	41:51	41:44	Dale John		SEN	M
	91	41:51	41:35	Tenniel Obrien		V40	M	Tri Hard Harriers
	92	41:53	41:37	Nick Fox		V55	M	Llanelli	41:11	41:11	7.1
	93	41:58	41:58	Robert Davies		V45	M	Llanelli	40:48	40:48	7.0
	94	42:05	41:46	John  Burridge		SEN	M	Burridge
	95	42:06	41:59	Adrian Pearce		V50	M	Brackla Harriers	41:59	38:40	6.7
	96	42:17	42:08	Ian Saunders		V40	M	Port Talbot Harriers
	97	42:18	41:54	Craig Ellery		SEN	M	Svr
	98	42:23	42:17	Gareth Logan	PB	V35	M	Les Croupiers	42:17	41:19	6.2
	99	42:24	42:17	Niall Lewis		SEN	M
	100	42:25	42:15	Christopher Burgess		SEN	M	Port Talbot Harries
	101	42:28	42:24	Gabrielius Stuokus		SEN	M	Tri Hard Harriers/Lithuania	39:16	36:46	5.2
	102	42:35	42:24	Richard Baker		V40	M	Pontardawe	41:43	41:30	8.3
	103	42:43	42:22	Neil Ridley	PB	V45	M	Ogmore Phoenix	42:22	42:22	8.4
	104	42:48	42:37	Stephen George	PB	V35	M	Parc Bryn Bach	42:37	38:54	4.5
	105	42:51	42:43	Ian Bell		V60	M	San Domenico/Bungay Black Dog	42:43	39:45	6.6
	106	42:51	42:37	Sarah Howard	PB	SEN	W	Port Talbot	42:37	41:23	7.6
	107	42:55	42:13	David Charles		V50	M
	108	42:55	42:51	Sharon Leech		V50	W	Swansea/Welsh Masters	41:46	39:36	8.8
	109	42:56	42:43	Christopher Lewis		V45	M	Port Talbot	42:17	38:23	3.7
	110	43:08	42:54	Louis Mogford		SEN	M
	111	43:15	43:08	Kit Lambert		V40	M	Penarth & Dinas	41:02	41:02	6.9
	112	43:16	43:09	Nick Stocker		V50	M	Bridgend	39:24	39:24	7.1
	113	43:18	43:01	Terry O'Brien		V60	M	Unattached	41:45	39:58	7.0
	114	43:19	43:12	Michael Darke		V35	M	CDF Runners	41:49	41:49	7.0
	115	43:20	43:04	John Hewson		V40	M
	116	43:22	43:05	Karl Randell		SEN	M	Tri Hard Harriers	43:05	43:05	9.0
	117	43:22	43:11	Cameron Hopkins	PB	SEN	M	3M Gorseinon	43:11	43:11	8.2
	118	43:23	42:58	David Johnson		V40	M	Wpt Thai Boxing And Fitness
	119	43:26	42:59	Andrew Wright		V45	M	Port Talbot	42:59	42:59	29.0
	120	43:33	43:24	Jamie Jones		SEN	M
	121	43:39	43:25	Rhys Picton	PB	V35	M	Merthyr RC	43:25	43:25	9.2
	122	43:40	42:54	Carl Singleton		V40	M	Port Talbot Harriers
	123	43:41	43:25	Thomas Reesgralton		V40	M	Port Talbot Harriers
	124	43:45	43:40	William Daniels		V65	M	Pontyclun RR	42:57	40:57	9.3
	125	43:46	43:33	Mark Owen		V50	M	Newt - Newport & East Wales Triathlon
	126	43:50	43:37	Sean Hanbury		SEN	M
	127	43:51	43:45	Ross Flanigan	PB	V50	M	Penarth & Dinas	43:45	38:48	4.3
	128	43:56	43:30	Tim Lewis		SEN	M	Cornelly	43:30	43:30	8.4
	129	43:56	43:56	Paul Kehl		V50	M	Clwb Run Wales
	130	43:57	43:57	Daniel Morgan		V40	M
	131	43:58	43:38	Andrew Silk		V35	M	Tri Hard Harriers	42:22	42:22	10.1
	132	43:58	43:45	Scott  Phillips		SEN	M	Dc Triathlon
	133	44:01	43:47	Catherine Barker		V45	W	Penarth & Dinas	41:56	41:56	8.8
	134	44:03	43:47	Paul Chappell	SB	V45	M	Cornelly	43:47	40:34	10.3
	135	44:05	44:04	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	42:29	37:30	9.2
	136	44:06	43:52	Nicholas Denny	PB	V40	M	Pontypridd (Roadents)	43:52	43:52	8.9
	137	44:13	44:06	Mike Harrison		SEN	M	Penarth & Dinas Runners
	138	44:14	43:56	Ian Ogilvie		V55	M	Brackla Harriers	43:56	39:10	8.3
	139	44:15	44:04	Ethan Jones		U17	M	Celtic Tri	44:04	44:04	8.0
	140	44:16	44:08	Christian Bold		V35	M	Porthcawl Runners	44:08	43:09	10.1
	141	44:16	44:08	Joe Turner		SEN	M	Penarth & Dinas	43:04	43:04	8.8
	142	44:26	44:08	Elinor Keetch	PB	V40	W	Pontypridd (Roadents)	44:08	44:08	9.5
	143	44:29	44:23	Chris Targett		V35	M	Amman Valley	44:23	44:23	11.5
	144	44:31	44:19	Karl Davies		V40	M	Port Talbot Harriers
	145	44:32	44:24	Emyr Bissmire		SEN	M	Ogmore Phoenix	43:54	43:12	9.0
	146	44:33	44:17	Steve Jenkins		SEN	M	Cardiff Uni	44:17	42:26	21.9
	147	44:33	44:26	John Light		V40	M	San Domenico	42:12	38:50	9.3
	148	44:34	44:25	Kaarina Ruta		V35	W	Penarth & Dinas	44:25	44:25	9.8
	149	44:35	44:18	Lee Hopkins		V40	M	Svt
	150	44:36	44:23	Martin Jones		V45	M	Pontardawe	44:23	44:23	11.5
	151	44:38	44:30	Nigel Evans		V55	M	3M Gorseinon	44:30	44:30	11.4
	152	44:40	44:25	Nigel Crawford		V50	M
	153	44:45	44:35	George Walker		V55	M	CDF Runners	43:43	43:43	8.8
	154	44:45	44:32	Jason Hurley		V40	M
	155	44:46	44:19	Jason Griffiths		V50	M	Ogmore Phoenix	44:19	41:40	9.3
	156	44:47	44:30	Vincent Bailey		V50	M	Taf Running & Orienteering (TROTS)	44:30	42:28	10.2
	157	44:48	44:37	David Shewring		V35	M	Pontyclun RR	41:49	41:49	7.8
	158	44:48	44:31	Bethan Jones		SEN	W
	159	44:49	44:34	Karis Montague		V35	M	Port Talbot	42:40	41:58	7.7
	160	44:56	44:28	Steve Williams		V40	M	Ferry Flatliners
	161	44:58	44:52	Mathew Phillips		SEN	M
	162	44:59	44:43	Andrew Golley	PB	V50	M	Paul Popham RC	44:43	44:43	13.1
	163	45:01	44:50	Darren Stevens		V50	M	Merthyr RC	43:41	40:15	9.7
	164	45:01	44:46	Scott Bamsey		SEN	M	Port Talbot Harriers
	165	45:02	44:54	Gavin Davies		V55	M	3M Gorseinon	41:28	37:49	6.0
	166	45:05	44:38	Damian Caswell		V45	M	Parc Bryn Bach	44:38	41:28	9.5
	167	45:06	44:52	Paul Jelley		V55	M	Port Talbot	44:52	41:50	11.2
	168	45:08	44:59	Nick Hayward		V40	M	San Domenico	44:59	41:51	9.3
	169	45:10	45:04	Amy Griffiths	PB	SEN	W	Les Croupiers	45:04	39:08	5.3
	170	45:12	45:00	Stephen Summers	PB	V50	M	Bridgend	45:00	45:00	10.8
	171	45:13	44:52	Ian Williams		V55	M	Port Talbot	44:52	44:31	11.0
	172	45:13	44:54	Jordan Caroline Smart		SEN	W
	173	45:17	44:52	Cassandra Miles		SEN	W
	174	45:23	44:57	Alexander Simpson		SEN	M	Paul Popham RC	44:57	44:57	8.7
	175	45:25	45:16	Gareth Richards		SEN	M	No Club
	176	45:25	45:16	Elle Goodridge	PB	SEN	W	Brackla Harriers	45:16	44:51	9.8
	177	45:27	45:11	Neil Buckman		V40	M	Celtic Tri	45:11	45:11	18.2
	178	45:29	45:04	Gemma Savage	PB	SEN	W	Paul Popham RC	45:04	45:04	14.9
	179	45:31	45:12	Keith Powell		V65	M	Cornelly	45:12	38:08	9.3
	180	45:36	45:25	Tom Mahoney		SEN	M	Just Run Penybont
	181	45:39	45:32	Craig Phillips		SEN	M
	182	45:40	45:13	Ken Salvatore	PB	V50	M	Ogmore Phoenix	45:13	45:13	9.6
	183	45:40	45:19	Carl Walsh		V45	M	Ogmore Phoenix	40:52	40:52	9.5
	184	45:45	45:10	Chris Hill		SEN	M
	185	45:51	45:00	Edward Bevan		SEN	M
	186	45:55	44:44	Arron Herbert		SEN	M	Cwmafan Football Club
	187	45:56	45:28	Andy Morrissey		V35	M	Tri Hard Harriers	45:28	45:28	12.5
	188	45:56	45:50	Joshua Morgan	PB	U17	M	Bridgend	45:50	43:53	4.8
	189	45:58	45:40	Elinor Mcnamara		V40	W	Cdf Runners
	190	45:59	45:41	Julian Lewis		V45	M	Taf Running & Orienteering (TROTS)	45:41	43:56	11.7
	191	45:59	45:06	Joseff Rees		SEN	M	Atac And Amman Valley Harriers
	192	46:02	45:50	Tom Morgan		SEN	M	3M Gorseinon	44:19	42:36	7.8
	193	46:03	45:51	Lili Jones		U20	W	Cardiff/Merthyr RC	45:51	45:51	8.6
	194	46:05	45:44	Kevin Raymond		V60	M	Ogmore Phoenix	45:44	41:15	9.8
	195	46:05	45:41	Geoff White	PB	V45	M	Run4All	45:41	45:41	12.6
	196	46:08	45:46	Jamie Emerson		SEN	M
	197	46:08	45:45	Daniel Jenkins	PB	V45	M	Ogmore Phoenix	45:45	45:45	15.4
	198	46:10	46:00	Paul Williamson		V40	M	Port Talbot Harriers
	199	46:11	45:53	Aron Wilkinson		SEN	M
	200	46:11	45:55	Richard Sullivan		V45	M	Tri Hard Harriers	45:55	43:46	10.0
	201	46:14	46:01	Liam Maguire		SEN	M
	202	46:16	45:50	Kevin Dupe		V50	M	Caerleon Running Club
	203	46:22	46:11	Ian Hall		SEN	M	Port Talbot Harriers
	204	46:23	46:03	Andrew Howells		V45	M	Islwyn	42:29	42:29	9.4
	205	46:23	46:18	Christan Fishbourne		V40	M	Fishbourne
	206	46:25	46:13	Lloyd  Treharne		V40	M	Ferry Flatliners
	207	46:26	46:15	Chris Jones		V50	M	Celtic Tri
	208	46:30	46:12	Steven Barker		V45	M	Penarth & Dinas	45:18	45:18	10.7
	209	46:31	45:17	Mathew Breeze		V40	M	Cwmafan Rfc
	210	46:32	46:06	Aled Hopton		SEN	M
	211	46:32	46:07	Martyn Perry		SEN	M
	212	46:33	45:43	Stuart Mason		V40	M
	213	46:34	46:13	Gareth Lerwell		V45	M	Tri Hard Harriers	46:13	46:13	13.2
	214	46:34	46:13	Ian Bamford		V45	M	3M Gorseinon	46:13	42:28	12.5
	215	46:35	46:20	Phillip Payne		V50	M
	216	46:35	46:06	Shawn Davies		V40	M	Rhondda Valley	46:06	44:15	11.5
	217	46:37	45:41	James Lowery		SEN	M	Port Talbot	45:41	44:53	12.8
	218	46:39	46:03	Christopher Matthews	PB	V55	M	Lliswerry	46:03	46:03	9.7
	219	46:40	46:11	Huw Edwards		V45	M	Run4All	46:11	42:53	15.8
	220	46:41	46:31	Hayley Morgan		V55	W	Pontyclun RR	46:31	45:24	10.1
	221	46:45	46:35	Edward Davies		V40	M	Celtic Tri
	222	46:45	46:27	Kayleigh Bagshaw	PB	SEN	W	Taf Running & Orienteering (TROTS)	46:27	46:27	13.6
	223	46:47	46:27	Haley Lawton		V35	W	3M Gorseinon	45:45	45:45	12.0
	224	46:50	46:01	Bailey Fouracre		U20	M	Fouracre
	225	46:50	46:35	Kevin Thomas		V50	M	Tri Hard Harriers	44:56	44:43	10.6
	226	46:51	46:33	Eleri Rogers		V40	W	Cdf Runners
	227	46:55	46:02	Claire Morgan		V40	W	Sospan Road Runners
	228	46:59	46:04	Adam Johnson		V35	M	CDF Runners	46:04	45:12	11.5
	229	47:00	46:44	Jennifer Roberts		V35	W	Tri Hard Harriers	46:35	46:35	12.7
	230	47:02	46:52	Craig Ranft		SEN	M	Farahs
	231	47:03	45:57	John Lloyd		V55	M	Brackla Harriers	45:57	38:25	7.8
	232	47:04	46:23	Tyler Handley		SEN	M	Gray
	233	47:06	46:53	Jenny Blackmore		V40	W	Port Talbot	46:53	44:18	13.9
	234	47:11	46:46	Vaughan Budd	PB	V35	M	Run4All/Pontardawe	46:46	46:46	10.5
	235	47:12	44:53	Ashley Jones		SEN	M	Run For Kev
	236	47:12	46:52	Dave Williams		V50	M	3M Gorseinon Road Runners
	237	47:13	47:01	Adam James		SEN	M	Ferryflatliners
	238	47:15	46:48	Ian Davies		V55	M	Parc Bryn Bach	46:48	44:06	10.6
	239	47:15	47:02	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	47:02	34:49	10.5
	240	47:17	46:47	Michelle Fishbourne		V50	W	Fishbourne
	241	47:17	45:53	Ben Hill		U20	M
	242	47:19	46:57	Stephen Phillips		SEN	M	Run4All Neath
	243	47:20	47:07	Kraig Jones		SEN	M
	244	47:20	46:43	Ellie Mcdyer		SEN	W
	245	47:23	47:13	Liam Reynolds		SEN	M
	246	47:25	47:10	Gareth Evans		V35	M	Port Talbot	44:01	44:01	10.7
	247	47:26	47:18	Mark Gabb	PB	V40	M	Celtic Tri	47:18	47:18	11.9
	248	47:27	47:03	Darren Chapple		V45	M	Run4All	47:03	42:27	10.9
	249	47:28	47:19	Simon Williamson		V60	M	Penarth & Dinas	46:53	46:53	10.3
	250	47:31	47:04	Matthew Barnes		SEN	M	Barnes