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National Ladder
Ipswich parkrun # 406
External Results
Ipswich
30 Oct 21
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:22
Gary Taylor
V35
M
Felixstowe
16:47
16:47
1.3
2
18:27
Jack Wilkinson
V35
M
Ipswich Jaffa
17:00
16:50
1.3
3
19:13
Ben Jacobs
V45
M
Felixstowe
17:48
17:46
4.5
4
19:22
Sidney Tilley
U15
M
Ipswich Jaffa
17:50
16:32
0.7
5
19:23
Keith Tilley
V45
M
Ipswich Jaffa
17:35
17:07
1.2
6
19:32
Chris Green
S25
M
Rushmere Community Runners
7
19:38
Daniel Summersgill
V35
M
Ipswich Jaffa
17:57
17:57
6.4
8
20:07
Unknown Athlete
SEN
M
Unattached
9
20:17
Iwan Fothergill
SB
U18
M
Ipswich
19:44
17:08
0.9
10
20:24
Darren Cook
V45
M
Felixstowe
19:59
18:19
6.4
11
20:47
Ian Old
V35
M
Ipswich Jaffa
20:00
17:54
10.1
12
20:50
Ricky O'Neill
V35
M
Ipswich Jaffa
18:09
18:09
3.6
13
20:52
Dave Copland
V55
M
Ipswich TC
19:58
18:21
7.0
14
21:14
Stuart Wright
V45
M
Felixstowe
20:28
19:17
6.6
15
21:54
Jason Cattermole
V50
M
Ipswich Jaffa
21:00
20:00
7.2
16
21:58
Andrew Laws
V55
M
Ipswich Jaffa
20:38
19:48
7.1
17
22:14
Dean Abdul
V40
M
Unattached
18
22:23
Jonny Hodgson
S25
M
Vegan
19:49
18:59
5.7
19
22:26
Richard Boden
V55
M
Colchester H
19:41
18:58
6.7
20
22:31
Robin Harper
V45
M
Felixstowe
19:45
18:26
7.0
21
22:41
Brian Rogers
V65
M
Ipswich Jaffa
20:47
19:15
7.3
22
22:52
Harry Read
U15
M
Felixstowe RRC
23
22:53
Alastair Read
V40
M
Felixstowe
20:32
18:23
4.5
24
22:55
Richard Millward
V50
M
Colchester H
20:27
19:39
7.6
25
22:59
Unknown Athlete
SEN
M
Unattached
26
23:03
Colin Ellis
V55
M
Unattached
27
23:06
Ian Mcdermott
V55
M
Ipswich Jaffa
21:13
19:52
7.5
28
23:08
Peter Brame
V60
M
Unattached
29
23:18
David Robertson
V45
M
Unattached
30
23:21
Heather Bush
SB
V45
W
Unattached
23:21
22:55
12.8
31
23:25
Unknown Athlete
SEN
M
Unattached
32
23:27
Val Jennings
V55
W
Ipswich Jaffa
22:28
20:09
10.0
33
23:34
Keith Lansdown
V55
M
Unattached
34
23:44
Andrew Smale
SB
V55
M
Unattached
23:44
22:56
19.8
35
23:45
Matt Brosnan
V50
M
Unattached
36
23:54
Sean Crowley
V50
M
Unattached
37
24:01
Holly Taylor
SB
V35
W
Felixstowe
22:23
21:19
8.8
38
24:11
Unknown Athlete
SEN
M
Unattached
39
24:15
Paul Cline
V40
M
Ipswich Jaffa
23:25
21:57
16.5
40
24:24
Mark Griggs
V45
M
Unattached
41
24:24
Marcus Brown
V45
M
Rushmere
21:31
21:05
10.5
42
24:29
Nigel Barnes
V50
M
Vegan
21:04
20:56
9.2
43
24:35
Chris Murray
V50
M
Unattached
44
24:43
Philip Eardley
V50
M
Unattached
45
24:45
Steve Page
V55
M
Unattached
46
24:47
Mark Godbold
V55
M
Ipswich
23:21
21:30
13.2
47
24:52
Mark Kempton
V60
M
Unattached
48
25:00
John Jackson
V55
M
Unattached
49
25:06
Maria Ward
V50
W
Hadleigh Hares
23:51
21:55
18.6
50
25:31
Gemma Moss
V45
W
Ipswich Jaffa
23:36
23:36
14.9
51
25:32
Peter Woods
V35
M
Felixstowe
23:25
19:11
11.3
52
25:40
Wieslaw Kijak
V35
M
Unattached
53
25:47
Glen Avis
V50
M
Hadleigh Hares
23:32
22:19
14.6
54
25:52
Wendy Kellett
V50
W
Unattached
55
25:57
Jon Sharp
V50
M
Unattached
56
26:10
Ian Ashcroft
V35
M
Unattached
22:52
22:38
19.6
57
26:30
Ian Humberstone
V55
M
Unattached
58
26:34
Thomas Ellingham
S20
M
Unattached
59
26:36
Simon Nicholls
V50
M
Lonely Goat RC
24:36
24:13
17.1
60
26:37
Sarah Farnborough
V40
W
Unattached
61
26:40
Royston Higgins
V45
M
Unattached
62
26:41
Marie Paveley
V45
W
Capel
25:30
24:37
16.9
63
26:43
Thomas Coe
S30
M
Unattached
64
26:46
Michaela Kadanikova
SB
S30
W
Ipswich Jaffa
26:46
23:51
20.9
65
26:47
Unknown Athlete
SEN
M
Unattached
66
27:02
Jessica Read
U18
W
Unattached
67
27:03
Joanne Harper
V35
W
Felixstowe
25:09
24:18
16.2
68
27:04
Joseph Peat
S30
M
Ipswich Jaffa
25:13
18:01
23.6
69
27:08
Joe Liddament
PB
V55
M
Great Yarmouth RR
25:16
24:39
18.5
70
27:13
Carlo Formicola
V60
M
Unattached
71
27:19
Andrew Robinson
S30
M
Unattached
72
27:21
Adrian Kite
V50
M
Ipswich Jaffa
27:16
22:12
16.6
73
27:29
Adam Robertson
V35
M
Unattached
74
27:31
Maria Riera Turro
S30
W
Felixstowe
24:25
24:25
14.1
75
27:32
Theo Benneworth
V35
M
Ipswich Jaffa
26:30
23:22
18.7
76
27:36
Andy Tricker
V50
M
Unattached
77
27:46
Nicola Stevenson
V60
W
Felixstowe
25:54
25:54
22.6
78
27:46
Sue Taylor
V45
W
Vegan Runners
79
27:48
George Boddington
S25
M
Unattached
80
27:50
Colin Haddock
V55
M
Unattached
81
27:51
Unknown Athlete
SEN
M
Unattached
82
27:55
Colin Smart
V35
M
Unattached
83
27:57
Peter Knox
V50
M
Unattached
84
28:07
Katarzyna Dabrowska
V35
W
Unattached
85
28:08
Howard Allen
V50
M
Run For Your Life
86
28:10
Sandra Roberts
V60
W
Ipswich Jaffa
24:10
23:17
14.0
87
28:10
Susan Lockhart
SB
V60
W
Ipswich Jaffa
28:10
24:23
12.9
88
28:16
Daniel Mayes
S30
M
Unattached
89
28:18
Graham Waudby
V50
M
Rushmere Community Runners
90
28:20
Tony Theobald
V65
M
Unattached
91
28:21
Neil Quarton
V50
M
Rushmere Community Runners
92
28:26
Roger Callaby
V65
M
Unattached
93
28:31
Unknown Athlete
SEN
M
Unattached
94
28:36
Ian Cross
V50
M
Unattached
95
28:37
Sally Maddams
V40
W
Capel
26:10
26:10
20.3
96
28:48
Kathryn Herbert-Clark
S30
W
Winslow Warriors Running Club
97
28:50
David Wright
V35
M
Unattached
98
28:53
Adam Cable
V35
M
Unattached
99
28:55
Simon Abbott
V50
M
Unattached
100
28:57
Steven Webber
V50
M
Capel
26:33
25:17
17.8
101
28:59
Mike Thompson
V50
M
Unattached
102
29:01
Mark Smith
V40
M
Unattached
103
29:09
Dave Newson
V60
M
Unattached
104
29:10
Liz Henderson
V55
W
Unattached
105
29:15
Laura Bateman
S30
W
Vegan
27:49
25:50
17.8
106
29:17
Stephen Gibson
V60
M
Unattached
107
29:23
Michelle O'Neill
V35
W
Unattached
108
29:26
Holly Johnson
S20
W
Vegan
24:29
23:52
16.7
109
29:35
Sarah Double
V45
W
Unattached
110
29:41
Alun Cleverley
V55
M
Unattached
111
29:44
Unknown Athlete
SEN
M
Unattached
112
29:46
Sarah Holding
V50
W
Unattached
113
29:51
Rod Evans
V50
M
Unattached
114
29:52
Nicola Clifton
V45
W
Unattached
115
30:07
David Blades
V65
M
Unattached
116
30:09
Joanne Robertson
V45
W
Unattached
117
30:11
Daniel Bonehill
S30
M
Unattached
118
30:42
Barbara Jousiffe
V65
W
Hadleigh Hares
26:57
23:50
18.7
119
30:46
Henry Johnson
V60
M
Unattached
120
30:49
Keith Borrett
V65
M
Stowmarket
27:29
23:17
21.5
121
30:53
Mark Preston
V50
M
Unattached
122
30:57
James Ross
V40
M
Unattached
123
30:57
Abbi Lawrence
V40
W
Running Colchester
124
30:58
Helen Peters
V55
W
Unattached
30:35
22:30
29.8
125
31:08
Billy Richmond
V55
M
Unattached
126
31:12
Graham Rodgers
V55
M
Unattached
127
31:12
Harriet Matthews
S30
W
St Albans Fencing Club
128
31:21
Mandy Godbold
V50
W
Ipswich
28:40
24:16
23.3
129
31:27
Amy Grice
S30
W
Unattached
130
31:34
Marie Grimes
V40
W
Unattached
131
31:37
Matthew Makin
V35
M
Felixstowe
29:22
25:46
22.6
132
31:38
Colin Farthing
S30
M
Unattached
133
31:55
Sophie Bell
S30
W
Unattached
134
32:00
Hannah Summersfield
S30
W
Unattached
135
32:07
Craig Goodrum
V45
M
Unattached
136
32:12
Clair Hallums
V45
W
Unattached
137
32:16
Katy Page
S30
W
Unattached
138
32:40
Amy Madden
S30
W
Unattached
139
32:44
Susan Ellis
V50
W
Unattached
140
32:45
John Willis-betts
V80
M
Hadleigh Hares
30:10
29:23
23.5
141
32:49
Moira Pinkney
V70
W
Ipswich TC/Unattached
29:43
26:00
26.5
142
33:01
Paul Madden
V40
M
Unattached
143
33:21
Larissa Mayhew
V50
W
Unattached
144
33:32
Justin Smart
V35
M
Unattached
145
34:03
Nick Thomas
V35
M
Unattached
146
34:09
Unknown Athlete
SEN
M
Unattached
147
34:10
Unknown Athlete
SEN
M
Unattached
148
34:18
Duncan Chamberlain
V55
M
Ipswich Jaffa
27:23
23:25
21.2
149
34:22
Sandy Phillips
V55
W
Ipswich Jaffa
30:44
25:23
23.6
150
34:31
Richard Lloyd
V60
M
Unattached
151
34:34
Debbie Eaton
V45
W
Unattached
152
34:44
Ryan Schug
U11
M
Unattached
153
34:54
Helen Shackleton
V50
W
Unattached
154
34:55
Tarra Benjamin
S25
W
Unattached
155
34:58
Mark Mulley
V55
M
Unattached
156
35:05
Deb Hart
V50
W
Rushmere Community Runners
157
35:27
Ashley Burston
V45
M
Unattached
158
35:38
Robert Kemp
V35
M
Felixstowe
31:11
28:16
27.8
159
35:55
Stephen Bumphrey
V55
M
Unattached
160
36:07
Roger Garrod
V50
M
Unattached
161
36:15
Claire Day
S30
W
Unattached
162
36:35
Toni Laflin
V50
W
Unattached
163
36:35
Annette Peachment
V50
W
Unattached
164
36:41
Stephen Godfrey
V65
M
Unattached
165
36:43
Andrew Schug
V40
M
Unattached
166
37:08
Ann Havard
V60
W
Unattached
167
37:21
Unknown Athlete
SEN
M
Unattached
168
37:44
Susannah Rosenberg
V60
W
Ipswich TC
35:55
29:13
33.0
169
37:56
Angela Cattermole
V50
W
Unattached
170
38:18
Soo Smart
V60
W
Rushmere Community Runners
171
38:34
Amber Smith
S20
W
Unattached
172
38:35
Michaela Reddington
S25
W
Unattached
173
39:20
Unknown Athlete
SEN
M
Unattached
174
40:14
Sandra Schug
V60
W
Unattached
175
40:35
Alison Renshaw
V40
W
Ipswich Jaffa
35:11
28:53
31.5
176
40:48
Neil Suckling
V40
M
Unattached
177
41:09
Sally Solomon
V50
W
Felixstowe
35:48
30:03
30.2
178
41:09
Gennifer Solomon
S30
W
Felixstowe
36:00
31:08
41.8
179
41:12
Andy Chamberlain
V50
M
Unattached
180
41:12
Kay Chapman
V45
W
Unattached
181
41:24
Joan Wright
V65
W
Unattached
182
41:34
Valerie Nutley
V60
W
Unattached
183
41:59
Wendy James
V55
W
Unattached
184
44:59
Paul White
V55
M
Unattached
185
44:59
Laney Bulger
V55
W
Unattached
186
46:39
Joanne Suckling
V35
W
Unattached
187
47:02
Rory Marriott T34/F34
V50
M
Ipswich TC
43:27
28:38
32.6
188
47:16
Mark Crawley
V65
M
Unattached
189
47:54
Ivan Durup
V75
M
Unattached
190
48:38
Eric Cave
V70
M
Unattached
191
49:34
Philip Nutley
V70
M
St. Edmund Pacers
47:12
30:36
43.3
192
52:01
Rhiannon Ward
S20
W
Unattached
193
55:57
Jack Suckling
U18
M
Unattached
194
58:28
Kalyani Bose
V55
W
Unattached
195
59:00
Olivia Jacobs
U20
W
Unattached
196
59:00
Sally Jacobs
V65
W
Unattached
197
1:02:00
Maureen Lockhart
V85
W
Unattached
198
1:02:01
Richard Harris
V65
M
Unattached
199
1:02:10
Mark Ward
V35
M
Unattached
200
1:02:17
Unknown Athlete
SEN
M
Unattached
201
1:02:54
Unknown Athlete
SEN
M
Unattached
202
1:02:55
Unknown Athlete
SEN
M
Unattached
203
1:19:52
James Kelly
SB
V85
M
Framlingham
1:19:52
42:18
54.0
204
1:19:56
Dinah Mothersole
V60
W
I Can Run CIC
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this