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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	69:14	69:14	Dewi Griffiths	SB	SEN	M	Swansea	69:14	61:33	-5.8
	2	74:11	74:11	Andrew Horsfall-Turner	PB	SEN	M	Heathfield	74:11	74:11	13.9
	3	75:02	75:01	Sam Humphrey		V35	M	Victoria Park & Tower Hamlets	75:01	69:45	-1.2
	4	76:15	76:15	Andrew How	SB	V40	M	Pontypridd (Roadents)	76:15	75:18	-0.3
	5	76:45	76:45	Craig Jones	PB	V35	M	Swansea	76:45	74:54	0.6
	6	76:56	76:56	Mark Harrison	SB	V35	M	Llanelli	76:56	76:16	0.7
	7	78:47	78:47	Neil Jones	PB	V40	M	Wye Valley	78:47	78:47	39.5
	8	79:13	79:11	Gavin Lewis		SEN	M	Woodford Green Essex Ladies/St. Mary's Uni	79:11	70:00	12.4
	9	79:23	79:14	Ieuan Griffiths	PB	U20	M	Llanelli	79:14	79:14	-0.2
	10	79:34	79:33	Gary Wyn Davies	SB	V35	M	Aberystwyth	79:33	72:34	2.1
	11	79:37	79:36	Stephen Rowlands		V40	M
	12	79:45	79:44	Tristan Hearsey	PB	SEN	M	Swansea Uni	79:44	76:35	0.5
	13	80:18	80:17	David Craig		V45	M	Les Croupiers	77:27	77:10	0.6
	14	80:28	80:28	Sioned Howells	PB	SEN	W	Amman Valley	80:28	79:27	2.1
	15	81:01	80:59	Philip Lancey	PB	V45	M	Llanelli	80:59	80:59	17.2
	16	81:14	81:12	Sam Hopkins		SEN	M
	17	81:15	81:15	Donna Morris	PB	V35	W	Builth/Brecon	81:15	79:59	2.4
	18	81:23	81:23	Arwel Evans		SEN	M	Les Croupiers	80:51	80:51	0.9
	19	81:52	81:47	Henry Drake	PB	V45	M	Amman Valley	81:47	76:02	0.6
	20	82:02	82:01	Richard Landon		V40	M
	21	82:37	82:37	Christopher Francis	PB	SEN	M	3M Gorseinon	82:37	82:37	9.2
	22	82:46	82:43	Thomas Jones		SEN	M	Carmarthen & District Harriers
	23	82:50	82:50	Carys Hughes	SB	SEN	W	Cardiff	82:50	78:19	9.1
	24	82:59	82:56	Dominic Davies		SEN	M
	25	83:26	83:24	Chris Cogan-Howe		SEN	M	Lonely Goat RC	83:24	81:48	4.1
	26	83:31	83:25	John Perkins		V40	M	Amman Valley	83:25	80:43	1.6
	27	83:44	83:44	Daniel Morgan	SB	SEN	M	Swansea/New Zealand	83:44	79:25	1.6
	28	84:27	84:25	Gareth Wyn Evans		SEN	M	Unattached	84:25	84:25	11.9
	29	85:02	84:52	David Clarke	PB	V40	M	Llanelli	84:52	84:52	3.2
	30	85:05	85:02	James Harries		SEN	M
	31	85:15	85:12	Dave Coates		V40	M
	32	85:20	85:17	Michael Lynch		V50	M
	33	85:22	85:14	Liam Rowlands		SEN	M
	34	85:29	85:25	Jamie Lewis	PB	V35	M	Port Talbot	85:25	81:51	2.0
	35	85:59	85:57	Tristian Manning	PB	V35	M	Unattached	85:57	85:57	20.8
	36	86:07	86:04	Nigel Davies	PB	V45	M	Sarn Helen	86:04	86:04	4.3
	37	86:09	86:02	Gareth Richards	PB	V45	M	Ogmore Phoenix	86:02	82:22	4.3
	38	86:37	86:33	Sam Wadsworth		SEN	M
	39	86:48	86:46	Salvis Briska		SEN	M	Unattached	86:46	86:46	4.3
	40	87:19	87:18	Tim Bennett-jones		SEN	M
	41	87:23	87:18	Alun Williams		V40	M	Porthcawl Runners	86:52	85:41	4.9
	42	87:24	87:21	Samuel Tucker	PB	V35	M	Run4All	87:21	87:21	7.6
	43	87:36	87:31	Stephen Brown		V35	M	Bitton	86:39	81:38	7.3
	44	87:41	87:38	Chris Davies		SEN	M	Celtic Tri/Run4All	82:54	82:54	13.7
	45	87:42	87:39	Matthew Aherne		V45	M
	46	88:00	87:55	Jack Pugsley	PB	SEN	M	Les Croupiers	87:55	85:29	2.7
	47	88:07	88:01	Ryan Cullen		V35	M	Pontypridd (Roadents)	81:23	77:37	1.3
	48	88:36	88:28	Steve Willaims		V50	M	Pembrokeshire	88:28	88:28	7.8
	49	88:41	88:38	Mike Tate		V50	M	Celtic Tri/Port Talbot	88:38	79:49	8.2
	50	89:20	89:16	Daniel Bryant		SEN	M
	51	89:35	89:15	Flavio James		V40	M
	52	89:38	89:16	Eirian Williams		SEN	M
	53	89:38	89:28	Robert Davies	PB	V45	M	Llanelli	89:28	88:24	8.0
	54	89:40	89:33	Nick Smith		V40	M
	55	89:54	89:46	Adam Butler		SEN	M
	56	89:59	89:50	Jez Mccluskey		V45	M
	57	90:05	89:54	Ian Llewelyn		SEN	M
	58	90:16	90:15	Llinos Jones	SB	V40	W	Swansea/Welsh Masters	90:15	84:27	5.1
	59	90:24	90:15	Rhydian Jenkins		SEN	M
	60	90:41	90:37	Mark William Hiddlestone		V45	M	Port Talbot	90:37	88:44	10.9
	61	90:43	90:38	Dylan Williams-evans		V45	M
	62	90:55	90:50	Kevin Jones		V50	M
	63	90:57	90:46	Emyr Evans		SEN	M
	64	90:59	90:38	Michael Houlding		V40	M	Run4All	90:38	86:24	7.8
	65	91:08	90:48	Lewis Hackney		SEN	M	Run4All	90:48	88:54	2.9
	66	91:18	91:11	Sean Martin		V35	M	Pontypridd (Roadents)	89:39	83:01	6.5
	67	91:59	91:47	Gareth Lee		V40	M
	68	92:01	91:57	Christian Davies		V45	M
	69	92:07	91:56	Martin Bennett	SB	V40	M	3M Gorseinon	91:56	87:08	4.7
	70	92:12	92:00	Simon Coombes		V45	M	Swansea	91:58	89:09	6.8
	71	92:15	92:04	Rhydian George		V40	M
	72	92:20	92:01	Jonathan Hopkins		V45	M
	73	92:23	92:19	Lowri Morgan		V45	W	Agile Therapy Run	90:28	90:28	23.8
	74	92:24	92:16	A Evans		SEN	M
	75	92:28	92:25	Cheryl Lee		V40	W
	76	92:34	92:32	Nick Stocker		V50	M	Bridgend	92:32	87:27	7.6
	77	92:52	92:45	Ross John		SEN	M
	78	92:55	92:42	Joe Eason		SEN	M
	79	92:59	92:57	Wendy Price		V40	W	Carmarthen	92:57	87:25	7.0
	80	93:00	92:51	Harley Davies		SEN	M
	81	93:01	92:53	Steve Hogan		V40	M	Cornelly	92:53	90:38	6.4
	82	93:07	93:02	Jeff Thomas		V55	M	Porthcawl Runners	89:09	88:01	3.8
	83	93:08	93:02	Zoe Bluck		SEN	W	Porthcawl Runners/Cardiff Met Uni	93:02	89:46	7.3
	84	93:13	93:07	Richard Davies		V55	M	Les Croupiers	93:07	90:13	13.4
	85	93:33	93:30	Jonathan Gravell		V45	M
	86	93:43	93:25	William Baker		SEN	M
	87	93:43	93:42	Darren Mould		SEN	M
	88	93:52	93:41	Bethan Jones	PB	SEN	W	3M Gorseinon	93:41	93:41	14.0
	89	93:56	93:43	Roy Lewis		V55	M
	90	93:57	93:51	Roger Jones		V60	M	Port Talbot	93:51	90:46	8.0
	91	94:16	94:05	Ben Elliott		SEN	M
	92	94:28	94:24	Robert De Schoolmeester		V50	M
	93	94:30	94:23	John Beacham-sharpe		SEN	M
	94	94:34	94:23	Cameron Hopkins		SEN	M	3M Gorseinon	92:24	92:03	10.1
	95	94:43	94:34	Steph Hambleton	PB	SEN	W	Les Croupiers	92:37	89:53	6.7
	96	94:48	94:42	Richard Steele		V40	M	Brackla Harriers	91:31	88:57	8.0
	97	94:59	94:55	David Gibson		V65	M	Tri Hard Harriers	89:45	88:13	5.8
	98	95:06	94:58	James Carpenter		SEN	M
	99	95:09	95:01	Neil Ridley		V45	M	Ogmore Phoenix	93:21	93:21	9.4
	100	95:14	94:49	James Donovan		SEN	M
	101	95:19	95:14	Chris Williams		SEN	M
	102	95:27	95:21	Mark Evans		V45	M
	103	95:39	95:37	Rhyddian John		V40	M
	104	95:51	95:38	Liam Andrews		SEN	M
	105	95:52	95:46	Tim Lewis		SEN	M
	106	96:11	95:58	Greg Mackay		SEN	M
	107	96:19	96:14	Steven Plumb		V40	M
	108	96:29	96:17	Stewart Perrin		SEN	M
	109	96:40	96:31	Jason Rushton		V45	M
	110	96:44	96:32	Alexander Simpson		SEN	M	Paul Popham RC	95:23	84:33	9.1
	111	96:57	96:48	Wayne Hayhurst		V40	M	Ogmore Phoenix	94:55	89:27	4.4
	112	96:58	96:52	Caryl Davies		SEN	W	Sarn Helen
	113	97:09	96:57	Stephen Maskell		V55	M
	114	97:22	97:12	Craig Hopkins	PB	V35	M	Llanelli	97:12	97:12	15.9
	115	97:22	97:13	Nick Fox	PB	V55	M	Llanelli	97:13	97:13	13.9
	116	97:29	97:17	Nathan Phillips		V40	M
	117	97:42	97:34	Dan Marley		V45	M
	118	97:53	97:19	Joshua Grove		SEN	M
	119	97:57	97:50	Carl Walsh		V50	M
	120	98:00	97:36	Thomas Gowland		SEN	M
	121	98:13	98:04	Craig Jones		SEN	M
	122	98:26	98:19	Shaun Kennedy		SEN	M
	123	98:31	98:24	Keith Coleman		V50	M	Ogmore Phoenix	98:24	94:26	8.7
	124	98:40	98:37	Ged Murphy		V45	M
	125	98:42	98:41	Gabrielius Stuokus		SEN	M	Tri Hard Harriers/Lithuania	88:23	86:24	3.7
	126	98:56	98:41	Sion Jenkins		SEN	M
	127	98:59	98:37	Heather Ayres		V45	W
	128	99:09	98:31	Rhys Bowen		SEN	M
	129	99:13	99:09	Martin Davies		V40	M
	130	99:51	99:39	James Bevan		V40	M
	131	1:40:07	1:40:04	John Hewson		V40	M
	132	1:40:16	99:58	Adrian Bytheway		V50	M	3M Gorseinon	99:58	99:17	12.1
	133	1:40:18	99:59	Dorian Waters		V55	M	Islwyn/Unattached	99:35	94:43	10.5
	134	1:40:31	1:40:27	Christopher Burgess		SEN	M
	135	1:40:32	1:40:21	David Rees	PB	V35	M	Llanelli	1:40:21	1:40:21	20.2
	136	1:40:33	1:40:18	Kelvin Owen		SEN	M
	137	1:40:36	1:40:26	Priyanka Kaushal		SEN	W
	138	1:40:47	1:40:30	Owain Jones	PB	V35	M	Porthcawl Runners	1:40:30	1:40:21	9.3
	139	1:40:49	1:40:35	Gemma Savage		SEN	W	Paul Popham RC	91:43	91:43	23.7
	140	1:40:57	1:40:48	Simon Phillips		V40	M
	141	1:41:07	1:40:33	Samuel Grove		SEN	M
	142	1:41:16	1:40:51	Maryann Tobin		SEN	W
	143	1:41:19	1:41:01	Jacob Jones		V55	M
	144	1:41:22	1:41:13	Jonathan Frampton		V40	M
	145	1:41:29	1:41:18	Dean Williams		SEN	M
	146	1:41:37	1:41:22	Kevin Raymond		V60	M	Ogmore Phoenix	1:41:22	93:56	12.3
	147	1:41:50	1:41:39	Cohen Lewis		SEN	M
	148	1:41:58	1:41:52	Tom Jones		SEN	M
	149	1:42:23	1:42:10	Daniel Grimshaw		SEN	M
	150	1:42:47	1:42:32	Rhys Kemp		SEN	M
	151	1:42:50	1:42:28	Ivan Courtier		V50	M
	152	1:42:59	1:42:45	Chris Thomas		SEN	M
	153	1:43:04	1:42:52	Paul Bunyan		V40	M
	154	1:43:08	1:42:48	Aled Hopton		SEN	M
	155	1:43:14	1:42:57	Arran Bluck		SEN	M
	156	1:43:39	1:43:28	Simon Bridges		V45	M
	157	1:43:42	1:43:32	Andrew Bowen		V45	M
	158	1:44:01	1:43:52	Jason Pritchard		V45	M	Caerleon	98:53	94:17	10.6
	159	1:44:10	1:43:54	Christopher Bollom		SEN	M
	160	1:44:11	1:43:52	Ant Metcalfe		V45	M
	161	1:44:14	1:44:07	Hayley Morgan		V55	W
	162	1:44:17	1:44:10	Michael Rohleder		V55	M
	163	1:44:21	1:44:16	Aled Evans		SEN	M
	164	1:44:23	1:44:08	Dale Jones		SEN	M
	165	1:44:26	1:44:16	Jonathan Pollinger		V55	M	Unattached	1:44:10	96:49	8.9
	166	1:44:36	1:44:14	Ian Bell		V35	W
	167	1:44:44	1:44:00	David Mcfarlane		V50	M
	168	1:44:44	1:44:37	David Sansom		V45	M	Pontyclun RR	1:44:37	93:19	12.4
	169	1:44:50	1:44:39	Sarah Stephens	PB	V40	W	Met Police	1:44:39	1:40:33	7.9
	170	1:44:52	1:44:41	Neil Rusconi		V40	M
	171	1:44:53	1:44:44	Rachel Walsh		V40	W	Les Croupiers/South Wales Police	1:44:44	99:47	10.3
	172	1:44:58	1:44:29	Neil Lofthouse		SEN	M
	173	1:45:02	1:44:56	Stuart Armstrong		SEN	M
	174	1:45:16	1:45:03	Matthew John		SEN	M
	175	1:45:19	1:45:05	Jimmy Walker		SEN	M
	176	1:45:27	1:45:22	Grace Jones		SEN	W
	177	1:45:39	1:45:05	Alex Poole		SEN	M
	178	1:45:41	1:45:20	Steven Hughes		V45	M
	179	1:45:41	1:45:39	Catherine Stephens		V45	W	Bridgend/Unattached	1:45:39	85:59	10.8
	180	1:45:48	1:45:32	Justin Lloyd		V40	M
	181	1:45:54	1:45:40	Matthew Dainton		SEN	M
	182	1:45:59	1:45:28	Nick Venables		V40	M	Llanelli	1:45:28	93:09	11.4
	183	1:46:01	1:45:45	David Shewring	SB	V35	M	Pontyclun RR	1:45:45	92:00	12.6
	184	1:46:04	1:45:43	Linzi Byrne		V40	W	Pontardawe	1:45:43	1:45:10	21.4
	185	1:46:14	1:45:04	Ifan Thomas		SEN	M
	186	1:46:15	1:45:57	Claire Protheroe		V45	W	Llanelli	1:45:57	1:42:51	14.3
	187	1:46:17	1:45:36	Oliver Brace		V40	M
	188	1:46:21	1:45:43	Ben Felstead		SEN	M
	189	1:46:21	1:46:05	Llyr Williams		SEN	M
	190	1:46:23	1:45:55	Gerard Pearson		V40	M
	191	1:46:23	1:46:00	David Sutton	PB	V55	M	Run4All	1:46:00	1:46:00	15.9
	192	1:46:25	1:46:11	Lee Lewis		SEN	M
	193	1:46:26	1:46:08	Carys Thomas	PB	SEN	W	Aberdare Valley	1:46:08	1:42:27	12.3
	194	1:46:26	1:46:08	Rhodri Thomas		V40	M
	195	1:46:34	1:46:18	Emyr Thomas		SEN	M
	196	1:46:35	1:46:08	Jimmy Watkins		SEN	M
	197	1:46:42	1:46:08	Daniel Maclachlan		SEN	M
	198	1:46:48	1:46:31	Louise Mordue		V40	W	Porthcawl Runners	1:41:11	97:41	9.3
	199	1:46:53	1:46:29	Ceri Morris		V40	M
	200	1:46:57	1:46:17	Simon Evans		SEN	M
	201	1:46:58	1:46:36	Geraint Jones		V45	M
	202	1:47:02	1:46:44	Kieran Lloyd-jones		SEN	M
	203	1:47:08	1:46:36	Garfield Davies		SEN	M
	204	1:47:14	1:46:44	Richard Lowe		V45	M	Port Talbot	1:45:30	1:45:30	17.0
	205	1:47:19	1:47:01	Dean Hughes		V50	M
	206	1:47:22	1:47:14	Mark Parsons		V45	M
	207	1:47:27	1:47:08	Lloyd Williams		V45	M	Lliswerry	1:44:11	1:41:59	11.1
	208	1:47:27	1:47:03	Chris Brewer		V45	M
	209	1:47:39	1:47:20	Shaun Morgans		SEN	M
	210	1:47:46	1:47:40	Wayne Randall	PB	V50	M	Ogmore Phoenix	1:47:40	1:42:09	13.2
	211	1:47:49	1:47:34	Christopher Totterdale	PB	SEN	M	Sospan	1:47:34	1:47:34	25.4
	212	1:47:57	1:47:47	Sara Thomas		SEN	W
	213	1:47:58	1:47:14	Matthew Halsted		SEN	M
	214	1:48:14	1:47:56	Gareth Morgan		SEN	M
	215	1:48:18	1:47:50	Matthew Williams	PB	V45	M	Taf Running & Orienteering (TROTS)	1:47:50	1:46:58	15.3
	216	1:48:25	1:47:54	Olivia Draper-jones		SEN	W
	217	1:48:28	1:48:16	Rob Clarke		V40	M
	218	1:48:29	1:48:07	Yuri Romanov		SEN	M
	219	1:48:40	1:47:53	Lee Jones		V45	M
	220	1:48:40	1:48:25	Ben Cottam		V45	M	Caerphilly RC	1:46:56	1:44:28	15.2
	221	1:48:47	1:48:25	Mike Dando		SEN	M
	222	1:48:53	1:48:35	Andrew White		V50	M
	223	1:48:54	1:47:57	Matthew Smart		V40	M
	224	1:48:57	1:48:02	Dominic Poyer		V40	M
	225	1:48:59	1:48:43	Michael Cooper		SEN	M
	226	1:49:01	1:49:01	Chris Davies		SEN	M
	227	1:49:03	1:48:48	Stefan Jenkins		SEN	M
	228	1:49:11	1:48:48	Richard Morgan		SEN	M
	229	1:49:26	1:49:05	Robert Carr		V45	M
	230	1:49:28	1:49:07	Mark Baker	PB	V50	M	Pont-Y-Pwl	1:49:07	1:40:44	14.0
	231	1:49:36	1:49:08	Matt Phillips		V45	M
	232	1:49:53	1:49:46	Stuart Rogers		V50	M
	233	1:49:55	1:49:23	Robert James		V40	M
	234	1:49:55	1:49:29	Sean Penn		SEN	M
	235	1:50:16	1:49:46	Russell Williams		V55	M	Port Talbot	1:44:42	1:44:42	21.3
	236	1:50:18	1:49:57	Tracy Baker	PB	V50	W	Pont-Y-Pwl	1:49:57	1:41:17	11.7
	237	1:50:18	1:49:05	Matthew Wakeham		SEN	M
	238	1:50:29	1:50:12	Alistair Thomson	SB	V35	M	Porthcawl Runners	1:50:12	99:52	17.3
	239	1:50:32	1:50:16	John Phipps		SEN	M
	240	1:50:54	1:50:35	Christopher Richards	PB	V50	M	Ogmore Phoenix	1:50:35	1:48:32	14.0
	241	1:50:55	1:50:40	Luke Fayers		V40	M
	242	1:51:09	1:50:30	Helz Belz		V45	W
	243	1:51:11	1:50:35	Emma Mitchell		SEN	W	Lliswerry	1:50:31	1:45:50	13.6
	244	1:51:12	1:50:30	Beth Jones		V35	W
	245	1:51:21	1:50:54	Karl Jones		V50	M
	246	1:51:27	1:50:52	Richard Betterton		V65	M	Unattached	1:47:03	1:46:23	24.3
	247	1:51:44	1:51:20	Jacob Jones		SEN	M	Dragons (Aberdare)	1:51:20	1:48:45	16.4
	248	1:51:47	1:51:08	James Davies		SEN	M
	249	1:51:47	1:51:08	Matthew Goodman		SEN	M
	250	1:51:50	1:51:40	Carwyn Jones		V45	M